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	<title>Fletch's Health and Fitness Blog</title>
	
	<link>http://tbigman.com</link>
	<description>My Journey to a Healthier Me!</description>
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		<title>60 Day Challenge – Day 5</title>
		<link>http://tbigman.com/60-day-challenge-day-5</link>
		<comments>http://tbigman.com/60-day-challenge-day-5#comments</comments>
		<pubDate>Sat, 27 Apr 2013 06:49:29 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=316</guid>
		<description><![CDATA[I’m really starting to get into the workout groove now. It’s getting easier and my muscles are not hurting so much. I did notice today that my knees are sore in a different way than before. I’m going to call &#8230; <a href="http://tbigman.com/60-day-challenge-day-5">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>60 Day Challenge – Day 4</title>
		<link>http://tbigman.com/60-day-challenge-day-4</link>
		<comments>http://tbigman.com/60-day-challenge-day-4#comments</comments>
		<pubDate>Fri, 26 Apr 2013 05:43:56 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=315</guid>
		<description><![CDATA[Day 4 workout is done! Today’s workout was a recovery one filled with some intense stretching. I was not able to do all the moves exactly as directed, but I was able to do more than the time before. I &#8230; <a href="http://tbigman.com/60-day-challenge-day-4">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>60 Day Challenge – Day 3</title>
		<link>http://tbigman.com/60-day-challenge-day-3</link>
		<comments>http://tbigman.com/60-day-challenge-day-3#comments</comments>
		<pubDate>Thu, 25 Apr 2013 06:41:01 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[TeamBigMan]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=314</guid>
		<description><![CDATA[I had a very long day, and almost didn’t do my workout. Luckily my daughter reminded me and the whole family was able to do the workout. We just finished and this was a rough one. I was not able &#8230; <a href="http://tbigman.com/60-day-challenge-day-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>60 Day Challenge – Day 2</title>
		<link>http://tbigman.com/60-day-challenge-day-2</link>
		<comments>http://tbigman.com/60-day-challenge-day-2#comments</comments>
		<pubDate>Wed, 24 Apr 2013 03:33:38 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=313</guid>
		<description><![CDATA[I just finished my second day workout. I have to say I feel good. I’m glad I didn’t&#160; make up some lame excuse to not stick with the program. I did more than I thought I would. My body is &#8230; <a href="http://tbigman.com/60-day-challenge-day-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>60 Day Challenge – Day 1</title>
		<link>http://tbigman.com/60-day-challenge-day-1</link>
		<comments>http://tbigman.com/60-day-challenge-day-1#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:51:49 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=311</guid>
		<description><![CDATA[I’m doing a 60 fitness challenge with some of my Coworkers, Family and Friends. It’s a very intense workout plan. Today was just a “Fitness Test” I damn near passed out from just the warm up part. I stuck with &#8230; <a href="http://tbigman.com/60-day-challenge-day-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nov 17th update</title>
		<link>http://tbigman.com/nov-17th-update</link>
		<comments>http://tbigman.com/nov-17th-update#comments</comments>
		<pubDate>Sun, 18 Nov 2012 01:18:22 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[TeamBigMan]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=309</guid>
		<description><![CDATA[Ok, so it’s been sometime since my last update. Things are going well. I’ve been avoiding processed foods. Eating only Fresh Fruit, Vegetables and Lean Meats. I must tell you I feel great! Not only have my headaches completely vanished. &#8230; <a href="http://tbigman.com/nov-17th-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here I go again</title>
		<link>http://tbigman.com/here-i-go-again</link>
		<comments>http://tbigman.com/here-i-go-again#comments</comments>
		<pubDate>Tue, 30 Oct 2012 21:08:16 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=307</guid>
		<description><![CDATA[Well, I’ve not posted on here in a long time. Mostly because my weight loss had completely stalled. So I just gave up. I was content with being 20 lbs. lighter and figured that in time I would lose more. &#8230; <a href="http://tbigman.com/here-i-go-again">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In :)</title>
		<link>http://tbigman.com/weigh-in-3</link>
		<comments>http://tbigman.com/weigh-in-3#comments</comments>
		<pubDate>Sat, 19 May 2012 14:40:26 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=304</guid>
		<description><![CDATA[I’m so happy to report that I’ve lost a few more lbs. 4.2 lbs. from my last weigh in. That brings the total to 22.2 lbs. At this rate I will finally be under 300 lbs. in a month. I’m &#8230; <a href="http://tbigman.com/weigh-in-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh in Results</title>
		<link>http://tbigman.com/weigh-in-results</link>
		<comments>http://tbigman.com/weigh-in-results#comments</comments>
		<pubDate>Sun, 13 May 2012 17:00:58 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=300</guid>
		<description><![CDATA[I weighed in on Saturday and I was down 3 more lbs. I feel good and I am relieved that the weight is finally coming off regularly. I can’t describe in words how good if feels to finally understand how &#8230; <a href="http://tbigman.com/weigh-in-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Weigh In</title>
		<link>http://tbigman.com/another-weigh-in</link>
		<comments>http://tbigman.com/another-weigh-in#comments</comments>
		<pubDate>Sun, 06 May 2012 03:43:39 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=295</guid>
		<description><![CDATA[It’s Saturday. Time to weigh myself, again. I’m happy to report that I’ve lost another 3 lbs. So for those counting with me. That brings the total to 15 lbs. I’m almost back to where I started losing weight the &#8230; <a href="http://tbigman.com/another-weigh-in">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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