<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Fletch's Health and Fitness Blog</title>
	
	<link>http://tbigman.com</link>
	<description>My Journey to a Healthier Me!</description>
	<lastBuildDate>Sat, 19 May 2012 14:44:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/FletchsHealthAndFitnessBlog" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="fletchshealthandfitnessblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Weigh In :)</title>
		<link>http://tbigman.com/weigh-in-3</link>
		<comments>http://tbigman.com/weigh-in-3#comments</comments>
		<pubDate>Sat, 19 May 2012 14:40:26 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=304</guid>
		<description><![CDATA[I’m so happy to report that I’ve lost a few more lbs. 4.2 lbs. from my last weigh in. That brings the total to 22.2 lbs. At this rate I will finally be under 300 lbs. in a month. I’m &#8230; <a href="http://tbigman.com/weigh-in-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/weigh-in-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh in Results</title>
		<link>http://tbigman.com/weigh-in-results</link>
		<comments>http://tbigman.com/weigh-in-results#comments</comments>
		<pubDate>Sun, 13 May 2012 17:00:58 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=300</guid>
		<description><![CDATA[I weighed in on Saturday and I was down 3 more lbs. I feel good and I am relieved that the weight is finally coming off regularly. I can’t describe in words how good if feels to finally understand how &#8230; <a href="http://tbigman.com/weigh-in-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/weigh-in-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Weigh In</title>
		<link>http://tbigman.com/another-weigh-in</link>
		<comments>http://tbigman.com/another-weigh-in#comments</comments>
		<pubDate>Sun, 06 May 2012 03:43:39 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=295</guid>
		<description><![CDATA[It’s Saturday. Time to weigh myself, again. I’m happy to report that I’ve lost another 3 lbs. So for those counting with me. That brings the total to 15 lbs. I’m almost back to where I started losing weight the &#8230; <a href="http://tbigman.com/another-weigh-in">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/another-weigh-in/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party Food</title>
		<link>http://tbigman.com/party-food</link>
		<comments>http://tbigman.com/party-food#comments</comments>
		<pubDate>Wed, 02 May 2012 04:44:06 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=289</guid>
		<description><![CDATA[I’ve talked about this before, but It’s important. I went to a kids B-Day party over the weekend. Hot Dogs, Buttered Popped Corn and Cup Cakes. I had a good good time with my family. I was able to enjoy &#8230; <a href="http://tbigman.com/party-food">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/party-food/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Still losing lbs</title>
		<link>http://tbigman.com/still-losing-lbs</link>
		<comments>http://tbigman.com/still-losing-lbs#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:33:30 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=284</guid>
		<description><![CDATA[Another week gone by and down a little over a pound. It’s not much, but it’s something. I still feel healthy. I can finally see that I’m making better choices when it comes to food. A few of my coworkers &#8230; <a href="http://tbigman.com/still-losing-lbs">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/still-losing-lbs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Update</title>
		<link>http://tbigman.com/wellness-update-2</link>
		<comments>http://tbigman.com/wellness-update-2#comments</comments>
		<pubDate>Wed, 25 Apr 2012 04:10:56 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=277</guid>
		<description><![CDATA[Things are going well. I’m adjusting to eating less food. All the while feeling very satisfied. I really like the fact that I get to eat all the flavors I want, as long as I keep an eye on the &#8230; <a href="http://tbigman.com/wellness-update-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/wellness-update-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful Weekend</title>
		<link>http://tbigman.com/successful-weekend</link>
		<comments>http://tbigman.com/successful-weekend#comments</comments>
		<pubDate>Mon, 23 Apr 2012 03:34:02 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=272</guid>
		<description><![CDATA[I find it easier to stay focused on my goals during the week while I’m at the office. I’ve got a lot of work to keep me busy. There is no time to even think about food. At home over &#8230; <a href="http://tbigman.com/successful-weekend">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/successful-weekend/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weigh In</title>
		<link>http://tbigman.com/weigh-in-2</link>
		<comments>http://tbigman.com/weigh-in-2#comments</comments>
		<pubDate>Sun, 22 Apr 2012 09:17:37 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=268</guid>
		<description><![CDATA[It’s either very late or very early for most of you right about now. I was up and wanted to at least document my weigh in for Saturday April 21st 2012. I’m happy to report that I’m down another 3 &#8230; <a href="http://tbigman.com/weigh-in-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/weigh-in-2/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health Fair</title>
		<link>http://tbigman.com/health-fair</link>
		<comments>http://tbigman.com/health-fair#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:55:42 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=264</guid>
		<description><![CDATA[It’s “Finally Friday” Oh Yeah! Today my employer is sponsoring a Health Fair. There will be some general info on good health and fitness. Along with some local companies trying to sell their products or brands. I’m going to go &#8230; <a href="http://tbigman.com/health-fair">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/health-fair/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smaller Meals More Often</title>
		<link>http://tbigman.com/smaller-meals-more-often</link>
		<comments>http://tbigman.com/smaller-meals-more-often#comments</comments>
		<pubDate>Wed, 18 Apr 2012 19:06:50 +0000</pubDate>
		<dc:creator>Fletch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://tbigman.com/?p=259</guid>
		<description><![CDATA[I just finished my lunch. Half a turkey sandwich, a Banana and a bottle of water. Does not seem like much, but it was enough. I need to get used to the smaller meals. If I find myself feeling hungry &#8230; <a href="http://tbigman.com/smaller-meals-more-often">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tbigman.com/smaller-meals-more-often/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

