<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8645498721688509141</id><updated>2024-08-28T07:59:53.705-07:00</updated><category term="cooked"/><category term="raw food"/><category term="amazon"/><category term="books"/><category term="cookbooks"/><category term="flexible"/><category term="meat"/><category term="raw"/><category term="suggestions"/><category term="vegan"/><title type='text'>Flexiraw</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://flexiraw.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://flexiraw.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/02554874284074679645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8645498721688509141.post-3481424401876095686</id><published>2012-08-05T23:44:00.000-07:00</published><updated>2012-08-05T23:44:15.488-07:00</updated><title type='text'>Return to Normalcy...</title><content type='html'>After a 2 year unplanned sabbatical from blogging, I&#39;m back. However, there are going to be a few changes. First of all, I am still going to try and maintain a raw food diet. The only change to that is is that I&#39;m going to be focused more towards incorporating raw food into a diet that is going to be primarily one that consists of clean eating along with some paleo /raw paleo. I will also have vegan and vegetarian foods as well.</content><link rel='replies' type='application/atom+xml' href='http://flexiraw.blogspot.com/feeds/3481424401876095686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://flexiraw.blogspot.com/2012/08/return-to-normalcy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/3481424401876095686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/3481424401876095686'/><link rel='alternate' type='text/html' href='http://flexiraw.blogspot.com/2012/08/return-to-normalcy.html' title='Return to Normalcy...'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/02554874284074679645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8645498721688509141.post-8450268333751688593</id><published>2010-06-18T22:16:00.000-07:00</published><updated>2010-06-18T22:16:59.472-07:00</updated><title type='text'>Apologies...</title><content type='html'>&amp;nbsp;I apologize for the long wait in posts, it&#39;s been about a month and a half since I last posted. I&#39;ve been busy with trying to transition myself into a raw diet, which is &lt;b&gt;not&lt;/b&gt;&amp;nbsp;an easy thing to do by any stretch of the imagination. Well, it&#39;s not easy for me anyhow. I&#39;ve been busy trying to remain consistent about my soda intake, which is at least once a day if I choose to have one. In place of soda, I&#39;ve been drinking filtered water or iced tea, brewed from organic tea. I have fallen off the wagon with my soda intake, I take full responsibility for that. However, I haven&#39;t given up yet and I continue to limit my intake with the hopes that I remain consistent. Chances are that I&#39;m meant to be on this journey. I went up to Saratoga Springs, NY last month with my parents and aunt for my little sister&#39;s graduation from Skidmore College. I love Saratoga Springs! While I was in Saratoga Springs, I purchased some raw food cookbooks. The following books are the ones I purchased:&lt;br /&gt;
&lt;br /&gt;
&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=flexiraw-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1600940005&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=flexiraw-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0738213063&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=flexiraw-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1570671753&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=flexiraw-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1570672016&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
I still have some more raw food cookbooks to purchase, I might branch out to vegan ones as well.</content><link rel='replies' type='application/atom+xml' href='http://flexiraw.blogspot.com/feeds/8450268333751688593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://flexiraw.blogspot.com/2010/06/apologies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/8450268333751688593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/8450268333751688593'/><link rel='alternate' type='text/html' href='http://flexiraw.blogspot.com/2010/06/apologies.html' title='Apologies...'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/02554874284074679645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8645498721688509141.post-8621688989932274917</id><published>2010-04-21T15:47:00.000-07:00</published><updated>2010-04-21T15:47:07.239-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="amazon"/><category scheme="http://www.blogger.com/atom/ns#" term="books"/><category scheme="http://www.blogger.com/atom/ns#" term="cookbooks"/><category scheme="http://www.blogger.com/atom/ns#" term="cooked"/><category scheme="http://www.blogger.com/atom/ns#" term="raw food"/><category scheme="http://www.blogger.com/atom/ns#" term="suggestions"/><title type='text'>It&#39;s Shopping Time!</title><content type='html'>That&#39;s right! It&#39;s time for me to shop for some raw food cookbooks @Amazon.com. There are also some books that I&#39;d suggest one who&#39;s starting out in the raw food world purchase.&lt;br /&gt;
&lt;br /&gt;
The cookbooks I&#39;ll be purchasing:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Raw-Food-Made-Easy-People/dp/1570671753&quot;&gt;Raw Food Made Easy For 1 or 2 People by Jennifer Cornbleet&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Anis-Raw-Food-Kitchen-Delectable/dp/1600940005&quot;&gt;Ani&#39;s Raw Food Kitchen: Easy, Delectable Living Foods Recipes by Ani Phyo&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Kristens-Raw-Started-Succeed-Lifestyle/dp/0981755607&quot;&gt;Kristen&#39;s Raw: The Easy Way to Get Started &amp;amp; Succeed at the Raw Food Lifestyle by Kristen Suzanne&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Kristen-Suzannes-EASY-Vegan-Entrees/dp/0981755631&quot;&gt;Kristen Suzanne&#39;s EASY Raw Vegan Entrees by Kristen Suzanne&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.amazon.com/Everyday-Raw-Matthew-Kenney/dp/1423602072&quot;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Everyday-Raw-Matthew-Kenney/dp/1423602072&quot;&gt;Everyday Raw by Matthew Kenney&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Raw-Food-Real-World-Recipes/dp/0060793554&quot;&gt;Raw Food/Real World: 100 Recipes to Get the Glow by Matthew Kenney, Sarma Melngailis&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513&quot;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513&quot;&gt;12 Steps to Raw Foods by Victoria Boutenko&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.amazon.com/Family-Signature-Dishes-Step-Step/dp/1556437978&quot;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Family-Signature-Dishes-Step-Step/dp/1556437978&quot;&gt;Raw Family Signature Dishes by Victoria Boutenko&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;The cookbooks I suggest one can purchase if they&#39;re starting out:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Raw-Food-Made-Easy-People/dp/1570671753&quot;&gt;Raw Food Made Easy For 1 or 2 People by Jennifer Cornbleet&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513&quot;&gt;12 Steps to Raw Foods by Victoria Boutenko&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Family-Signature-Dishes-Step-Step/dp/1556437978&quot;&gt;Raw Family Signature Dishes by Victoria Boutenko&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Raw-Food-Real-People-Organics/dp/1577316738&quot;&gt;Raw Food for Real People by Rod Rotondi&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.amazon.com/Kristens-Raw-Started-Succeed-Lifestyle/dp/0981755607&quot;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.amazon.com/Kristens-Raw-Started-Succeed-Lifestyle/dp/0981755607&quot;&gt;Kristen&#39;s Raw: The Easy Way to Get Started &amp;amp; Succeed at the Raw Food Lifestyle by Kristen Suzanne&lt;/a&gt;&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;</content><link rel='replies' type='application/atom+xml' href='http://flexiraw.blogspot.com/feeds/8621688989932274917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://flexiraw.blogspot.com/2010/04/its-shopping-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/8621688989932274917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/8621688989932274917'/><link rel='alternate' type='text/html' href='http://flexiraw.blogspot.com/2010/04/its-shopping-time.html' title='It&#39;s Shopping Time!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/02554874284074679645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8645498721688509141.post-2477889751036551652</id><published>2010-04-21T11:59:00.000-07:00</published><updated>2010-04-21T11:59:05.416-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cooked"/><category scheme="http://www.blogger.com/atom/ns#" term="flexible"/><category scheme="http://www.blogger.com/atom/ns#" term="meat"/><category scheme="http://www.blogger.com/atom/ns#" term="raw"/><category scheme="http://www.blogger.com/atom/ns#" term="raw food"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Welcome!</title><content type='html'>I&#39;d like to welcome you all to my food blog, Flexiraw. This blog will consist of posts highlighting the kinds of foods that I&#39;ll be preparing and sharing photographs of with you all. The foods will range from cooked to Raw foods, even Raw Vegan foods. As someone who&#39;s transitioning from an entirely cooked foods diet to a more flexible one, for me at least, to one that has raw/or raw vegan foods in my diet, I look forward to sharing some of my insights with you all as this is a journey for me in both body and soul as I work towards a healthier lifestyle.</content><link rel='replies' type='application/atom+xml' href='http://flexiraw.blogspot.com/feeds/2477889751036551652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://flexiraw.blogspot.com/2010/04/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/2477889751036551652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8645498721688509141/posts/default/2477889751036551652'/><link rel='alternate' type='text/html' href='http://flexiraw.blogspot.com/2010/04/welcome.html' title='Welcome!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/02554874284074679645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>