The best antiviral product which can be found in any home is garlic! Due to its properties, this plant can stop the virus from spreading or growing. You can add garlic in your meals or take it as capsules, in order to relieve flu symptoms faster.

Among other flu home remedies, vitamin C plays a very important role, is very easily found in many vegetables and fruits and has great properties. This nutrient increases the immunity of the sufferer and so it shortens the duration of the cold episode. Oranges, strawberries, lemons, grapefruits, limes, as well as spinach, cabbage, potatoes, tomatoes or carrots contain vitamin C, so they shouldn’t miss from your menu if you’re affected by flu.

Warm soups are efficient flu home remedies, as well as teas and fresh juices. It is recommended to consume as many liquids as possible when fighting against flu symptoms. Ginger tea is really good for keeping your lungs clear and reducing the cough and throat pain. Hot liquids can keep fever down, but if this trick doesn’t work, try putting a washcloth on your forehead until the pain disappears and your temperature gets back to normal.

Change your clothes more often than usually to prevent the virus spreading and keep the humidity level in your bedroom higher than usually. You can also take warm baths for longer periods in order to ease the body aches and the sore throat. These simple flu home remedies are really efficient in relieving the symptoms and reducing the duration of the illness.

Reduce the intake of caffeine and alcohol, as they contribute to dehydration and thus they worsen the symptoms of flu. Give yourself enough time to rest properly and make sure your bedroom is warm enough, because you’ll surely sweat more during your sleep. Try these flu home remedies if you’re affected by influenza viruses and you’ll get well sooner than you expected!

There are several medical treatments for flu, but lots of patients prefer homeopathic flu remedies, as these have less side effects and are often more affordable. These herbal and home cures have a similar efficiency as medicines but unlike drugs, homeopathic flu remedies can be used by any patient, as they don’t usually have contraindications.

Some of the most efficient homeopathic flu remedies are based on vitamin C, which is known to boost the immunity, speeding up the healing process. You can find this vitamin in almost any fresh citric fruit, from oranges, lemons, limes or grapefruits to mangoes, papayas or cantaloupes. Some vegetables also contain it: broccoli, green peppers and bean sprouts. So if you’re affected by influenza, try to include these foods in your menu and your symptoms will be soon reduced.

Besides these fruits and vegetables, herbs are also used as homeopathic flu remedies. Apis mellifica is the most common one and it relieves fever, facial flushing and sore throat. Arsenicum album is another plant efficient against flu, and it is mostly recommended to patients suffering from body aches, lack of appetite or constant thirst sensation. Gelsenium or yellow jasmine tincture heals runny nose, throat pain and headaches associated to flu.

Other efficient homeopathic flu remedies are Arsenicum and Eucalyptus. The first one is found in many medications and products destined to heal mucosal inflammations and other symptoms common in patients affected by influenza. Eucalyptus extracts have great antiseptic properties and act like expectorants, so they are very good for people suffering from nasal congestion, a very frequent flu symptom.

Of course the list of homeopathic flu remedies can continue, as there are dozens of plants and herbs used to relieve this disease’s symptoms. So if you’re affected by influenza and you don’t want to rely on drugs, homeopathic medicine offers great alternatives!

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Vitamin C was isolated 1950 and along the past 60 years, Vitamin C was thought to have a great role in preventing and treating Common cold. Vitamin C proved to help with the respiratory infection and therefore it was prescribed frequently for common cold. But does vitamin C  have a role in preventing or treating Common cold? Actually recent studies have another opinion.

Over the last 30 years many studies tried to detect the role of vitamin c in preventing common cold or reducing its duration, the overall result is vitamin C doesn’t prevent common cold and slightly reduce the illness duration only by 8% in adults and 14% in children. So, vitamin C doesn’t have a proven role neither in preventing nor treating common cold and it shouldn’t be over prescribed to treat flu.

But when it comes to people with high metabolic requirements such as soldiers and athletes supplement of vitamin C helped them in recovering faster from Common cold.

So is that means Vitamin C isn’t important or a scam? Of course not, Vitamin C is a water soluble vitamin that contains antioxidant which neutralizes free radicals and prevents early cell death which is important to guard against cancer and infections. Also vitamin C  has a great importance in building healthy blood vessels, bones and muscles, Vitamin C is essential for collagen formation so it’s also important for healthiness of skin, nails, hair and eyes.

The real deal about vitamin C is its helpful role in boosting the immune system.   Vitamin C proved to raise the concentration of antibodies in the blood. Mainly Immunoglobulin IgA which exist in the mucus lining of nasal and respiratory system. IgA attach the microorganism that invades the body trying to prevent its entrance to the cells. Vitamin C also increases the concentration of immunoglobulin IgM which is the antibodies responsible for the immune response against infection of a new organism for the first time.

Vitamin C deficiency are very common because it is water soluble daily washed by kidney and it is not stored in the body. So eating healthy fresh food every day is important to get the daily requirement of vitamin C. The daily requirement or Vitamin C is 90 mg in adult male and 75 mg in adult female. Supplement of vitamin C over 200 mg a day aren’t useful as they pass directly through the kidney and may be very harmful for people with kidney conditions.

Vitamin C deficiency symptoms are weakness, gum bleed, nose bleed, skin changes, eye changes and Scurvy (disease affecting people with long standing vitamin C deficiency)

It is better to get your vitamin C requirement from fresh fruits and vegetables such as citrus fruits and tomatoes rather than a medication. Vitamins at Medications are more concentrated and after usage for long time they make your intestine more dependent on them and unable to extract the vitamins from food.

The bottom line here, Vitamin C doesn’t have a proven role in preventing or treating flu as we assumed before. But it has a great role in maintaining your body sound and healthy.

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If you want to know how to manage a nasty cold with the minimal suffering this is your article to read, step by step we will get through the first day of cold trying not to let it affect you or your life severely.

1-Take the day off:

It is the logic thing to do; you know there is no point of going to the work and you know you will not be in the shape to perform your job probably the fever and the headache will affect your quality of performance and reduce your productivity. Besides you need the rest; your body is going through a battle and needs every resource it has to overcome the flu virus. So you could call in sick 2day and sleep more couples of hours this morning.

Another reason to take the day of, you are coughing and sneezing you are like the Typhoid Mary, spreading the virus everywhere. Believe me it is the responsible thing to do towards yourself, work colleagues and towards your job.

2- Eat and drink:

I know you are feeling bad and don’t have the appetite to eat anything but eating will make you feel better. Have a good healthy breakfast full of vegetables and fruits to give you vitamins and minerals, and don’t forget carbs and proteins to give your body energy source.

It is important to drink a lot of fluid to prevent dehydration. Hot fluids like ginger tea and hot lemon will improve your sore throat.

And for dinner don’t forget the traditional chicken soup; you can check the recipes here

3- What medicine Might help you to get through of the day?

Know you are just before the noon, you slept 2 more hours than usual, your body had more rest, you’ve found the book you wanted to read for so long and didn’t have the time to and you just need something to overcome the symptoms.

• Acetaminophen is safe to use. It is analgesic decreasing the body aches and the headache. Also it is antipyretic drug decreases the fever.
• You could use one of those antihistaminic drugs combined with caffeine (to prevent its unwanted sedative effects). It will help with the sneezing especially if you have allergic nose.
• Decongested nasal sprays are magical. But abusing it may cause hypertrophy in your nasal mucosa causing rebound congestion when you stop using the spray.
• You could use mucolytics and expectorants if your cough is dry and painful. They dissolve the mucus secretion makin it easier to expel.
• Vitamin C supplements.

4- Afternoon hot shower:

After spending the rest of morning resting on the bed or the couch, you have almost finished your book, taken your medicine, drinking a lot of hot fluids and it is time for afternoon nap. Don’t forget to take a hot shower it will make you feel much better and make you sleep more comfortably. Hot steams will clear your sinuses, act like decongestant for your nasal and respiratory mucosa opening your airways. Hot water will relax your muscles reducing the muscle aches.

After waking of the nape don’t forget you are probably feeling much better than the morning but you are still having a cold. Continue to rest and drink a lot of hot fluid. Enjoy watching your favorite TV show or read another book. And before bed time you could take another dose of over the counter medications to decrease the symptoms and help you sleep better such as acetaminophen as analgesic drug, nasal decongestant and cough suppressant to decreases the cough and may have little sedative effect.

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Among years Common cold was challenge for physicians to treat. And until now there is no definite treatment as there isn’t any drug that could protect or fight against all types of flu viruses.

Recently Vitamin C role in preventing and treating common cold was diminished. The recent studies showed that Vitamin C doesn’t protect against the flu and doesn’t even shorten the duration of cold. Vitamin C confirmed role is to boost the immune system.

So there is neither definite treatment nor vaccination. That’s really sucks, looking to the statistics that indicate the annual incidence of flu is 2 to 4 times per year to each person. And we have nothing to do with it we just have to get through the cold treat the symptoms and wait until it gone.

Luckily it is not entirely true; we still have couple of things to help with the cold. And Garlic is the most _ proved to be_ effective natural remedy against cold.

It is not just like any other flu remedies. Garlic is named as the wonder drug, the miracle food and the most valued natural herb.

Garlic has powerful natural antibiotic, anti-viral and antiseptic effects. BBC news published a study that confirmed that supplementation of garlic every day reduce the probability of catching a cold by 50%. The study also showed that the group were taking the supplement and caught the cold was more likely to recover speeder than those who weren’t taking the supplement. That study was done In western Australia university and after then garlic considered as a major drug in treating common cold.

Garlic produce allicin when is chopped or chewed by rapid chemical reaction. Allicin is considered the main active chemical responsible for the hot taste. Allicin then react and oxidize producing several useful biochemical compounds such as alliin, ajoene, diallylsulfide, dithiin, S-allylcysteine, and enzymes, vitamin B, proteins, minerals, saponins, flavonoids, and maillard reaction products.

Raw garlic contain more beneficial than cooked garlic. And the less time garlic is cooked the more useful active compound are preserved and the more bad mouth odor unfortunally.

You can use Allicin supplement drugs to avoid the bad breath or you can use natural garlic remedies to protect against flu.

It is better to use raw garlic to preserve its values, by adding chopped garlic cloves to your hot prepared meals or to your freshly prepared salad.

Also there are great delicious garlic recipes like toasted garlic, garlic bread and Burschetta (Italian dish) .

Here is a recipe of easy garlic bread: cut the bread into 2 half, mix chopped garlic cloves with olive oil and some cheese from the refrigerator. Put the garlic mix on the bread and put them in the oven for 5 minutes.

Garlic really is a miracle food besides its antimicrobial properties garlic also proved to have a great effect on blood cholesterol level, heart diseases and cancer. It is a good nutritional habit to consume garlic each day. And whenever you feel you are catching a cold large dose of garlic will make you recover speeder and make your cold less severe.

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Stomach flu is a disease with annoying symptoms which could be aggressive in some people, the most common presentation are vomiting, diarrhea, abdominal cramps and fever.

Diarrhea and Vomiting are the most unpleasant symptoms. They prevent you from going outside, holding any food, getting any nutrition or fluids. Although, this is how your body expels the virus from your digestive system.

Dehydration and electrolytic imbalance are severe complications that are likely to happen due to the vomiting and diarrhea.

You should drink A LOT of fluid during the first 24 hour of stomach flu and you need to rest your stomach from solid complex food like fats and proteins. Also avoid dairy products, caffeine and alcohol. When your stomach is better you could eat simple food like toasts, white rice, apples and bananas. And when you recover you may eat meat and other complex food.

The best way to replenish the fluid loss is to drink a lot of diluted healthy juices, which give you vitamins and minerals and rest your stomach. I know, anything per mouth is going out to the bathroom within 15 minutes, but you need to drink fluid and if your vomiting is severe and persistent preventing you from having enough fluid you may go to the hospital so the doctors give you intravenous fluids.

Chamomile tea: helps is the first day when the stomach is irritable and nothing staying in it, chamomile tea has anti-inflammatory properties soothe the stomach mucosa, also chamomile tea has smooth muscle relaxant effect decreasing abdominal cramps. And it helps with the abdominal distention.

Anise tea: anise is a very useful herb during the first day; it calms the stomach and has little sedative effect. Anise tea helps with abdominal symptoms such as bloating, gases and flatulence.

Salt: it’s important to replace the loss from vomiting and prevent electrolytic imbalance.

Mint leaves tea: decreases nausea and it has soothing effect on stomach and sedative effect. The Greek use it for curing hiccup and the roman use it to help with indigestion.

Banana: is loaded with Magnesium and Potassium. Those electrolytes are very important to maintain different body functions. Besides preventing electrolytes imbalance, banana also stops diarrhea.

Rice bran, rice and rice cereals: Rice proved to have major role in treating diarrhea.

Here is one easy recipe : boil rice grain in a large pot using double the ordinary amount of water. Separate this water by using strainer.

You can add some salts and drink this water four times per day as it is or you can add some other useful ingredient.

Add some mashed banana or apples to the rice water, also you can add 1 teaspoon of cinnamon or ginger. Banana and apples raise the nutritional value of the rice water. Also they provide important minerals, electrolytes and Vitamins. Cinnamons and Ginger have anti-inflammatory and antimicrobial effects and help in prompting the immune system generally.

Those were some homemade flu remedies that may help you getting over the flu and getting back to your normal life style.

Be well

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Viruses causing gastroenteritis are: norovirus, rotaviruses, adenoviruses and astrovirus

Stomach flu symptoms include Nausea, Vomiting and Diarrhea, Low grade fever, loss of appetite, abdominal pain and cramps, headache and generally feeling very bad.

Stomach flu like other viral diseases doesn’t have a medication to cure, only to help with the symptoms until it passes. Luckily it’s self limiting disease. Anti bacterial agent aren’t useful in treating stomach flu, actually they kill the useful intestinal Bactria (flora) and that cause more abdominal cramps and pain.

First thing to do when you get stomach flu is to go to your doctor. He/she will prescribe some medication that will help with the symptoms like antispasmodic drugs which decreases stomach cramps, antiemetic drugs which help with the nausea and the vomiting and Analgesic and antipyretic drugs like acetaminophen which is better than non steroidal anti inflammatory drugs (Ibuprofen and aspirin) as acetaminophen doesn’t irritate the stomach. Your doctor also will run some tests to exclude other serious diseases with the same presentations.

Severe cases of stomach flu in children or in adult should be treated in hospitals to prevent deterioration of general condition and prevent development of serious complication.

The most important thing you should guard against is dehydration. Dehydration is the first complication that may happens during stomach flu due to excessive fluid loss because of repeated vomiting and diarrhea. Symptoms of dehydration are thirsty, dizziness, decreased tears and other body secretions; urine is concentrated (dark yellow, little amount). Dehydration may be mild and treated by oral fluid intake, and may be severe and need intravenous fluid administration. Severe Vomiting may cause electrolytes imbalance in addition to dehydration. Dehydration and electrolytes imbalance may affect Kidney and heart functions. Dehydration is more dangerous complication in infants.

For infants and toddlers breast feeding infants shouldn’t stop it as breast milk provides rehydration, beneficial proteins as immunoglobulin and soothes the stomach. Fluid replacement should be done by Oral Rehydration Therapy solutions ORT which contain fluid and electrolytes. Mother should start ORT once the infant has established vomiting or diarrhea and even before developing sign and symptoms of dehydration.

The best thing to do is to wait the nature takes its course and trying to improve your condition by listening to your doctor direction and try our natural stomach flu remedies.

Regarding Gastroenteritis prevention is better that treatment, to prevent stomach flu personal hygiene is the very important, careful hand washing before eating and after using bathroom. Use chlorine based bleaches to clean surfaces and clothes. Avoid eating food and drink that you don’t grantee its source. Vaccination against rotaviruses are certificated now, and proved to decrease Gastroenteritis in children caused by rotavirus in United States.

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Over the counter medication used for fever and pain control:

• Paracetamol or acetaminophen: it has analgesic, antipyretic and anti-inflammatory properties. It act centrally reducing the pain and the fever and it acts peripherally and limit the inflammatory process. Acetaminophen is preferable drug used in reducing fever and pain in children because of its limited side effects. Acute large dose of acetaminophen causes acute liver damage. Acetaminophen could cause acute liver damage in regular doses in some people. Acetaminophen is metabolized in liver so Alcoholics and patient with chronic liver disease are advised not to use acetaminophen as analgesic as alcohol reduce the rate of acetaminophen metabolism increasing the accumulation of toxic metabolites.
• Aspirin and other non steroidal anti inflammatory drugs (NSAID) such as ibuprofens: They are drugs acting as anti inflammatory agents, analgesics and antipyretics, they are widely used as pain relievers. Although aspirin should not be used to treat sick feverish children with unknown infection as the combination of aspirin and viral infection is children may cause severe condition called Reye’s syndrome (rare side effect). Chronic abuse of NSAID especially in women could cause end stage renal failure due to nephro-toxicity.

Over the counter medications used for cough and other lung symptoms:

• Mucolytics and Expectorants:  they are drug used in patient suffering from dry painful cough. They dissolve the mucous lining the air way causing its thinning and make it easier to expel by cough.
• Cough suppressant: it is not advised to be used as cough clears the lung from the mucus secretions, viral bodies and inflammatory materials accumulated in the air ways. It is only advised at night if the cough is severe and prevents the patient from sleep.

Over the counter drug used for sore throats:

• Lozenges which contain local anesthetic agents make temporally relief. Also they come in the form of sprays and gargles.

Over the counter medications used for nasal symptoms:

• Decongestants: spray nasal decongestants act locally on the nasal blood vessels causing its constriction. That constriction prevents fluid collection and congestion. Spray nasal decongestants should not be used for more than three days as it may cause rebound congestion after stoppage. Oral nasal decongestants act generally on all small blood vessels with longer period of action those drugs aren’t safe for patient with high blood pressure, chronic heart diseases, diabetes mellitus, glaucoma and other diseases.
• Antihistaminic drugs: they decrease the congestion and the inflammatory response. They are used more in allergic patients. They have sedative side effect and shouldn’t be taken with other sedative drugs or alcohol. People with chronic bronchitis shouldn’t use antihistaminic drugs because they could case drying of mucus in the lungs and worsening cough and lung condition.

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When the virus is circulating in your blood it is called viremia and this is responsive for the initial rising of the temperature, overall aches, muscle aches and feeling of sickness before the onset of the usual cold symptoms (sneezing and coughing).

This period usually takes day and half or two days during which we get the sensation that we are going to catch a cold.

The best ways to deal with it are:

• Half a plenty of rest especially sleeping to boost your immune system.
• Drink a lot of fluids to prevent dehydration from the rising fever.
• Take over-the-counter analgesic.

This period is important and you want to prepare your body and immunity to fight the flu.

Then the virus goes to its direct organs. In this case they are the respiratory system organs. The virus is implanted in nose, throat mucosa first. And there the virus replicates and the immune system trying to prevent it by inducing an inflammatory response, causing the running nose and the scratching throat. Then the virus invades the lungs and the bronchial tree, causing productive cough and slight breathing difficulties. The sputum produced with viral infection usually colorless and of small amount. If your cough changed in nature, or the sputum become profuse and yellow or green, you would like to visit your doctor as it is probably a secondary bacterial infection.

To improve your symptoms during this period:

• Blow your nose regularly and gently. You are now very infectious to others blowing your nose regularly decrease number of virus bodies in your nose mucosa. Blowing your nose hardly could harm your ear so do it regularly and gently.
• Use nasal saline irrigation: cleans your nose from virus bodies and improve your nasal symptoms.
• You may use nasal decongested but don’t use it for more than 3 days and don’t use it if you are allergic without consulting your doctor.
• Breathe into steam water: you could add some herpes like ginger or some over-the-counter medication like tincture iodide. This mechanism acts like hospital nebulizer. It opens your air ways and hydrates its mucosal lining reducing the dry painful cough.
• Take a hot shower: its act like a sauna and the steams act like the point we discussed before.
• Drink hot fluid: that improves the scratchy throat and reduces the cough.

The flu, like a lot of viral diseases, doesn’t have a plenty of medical solutions and luckily it pass away within days or a week maximally. The symptoms of fever and congestion are the body way to fight it. Rest, healthy food and plenty of fluid help your body very much during this experience.

It is important to know when you should see your doctor; if the fever is elevated for more than 3 days, if you are experiencing difficulty of breathing and if the symptoms aren’t improving with time. If have a chronic disease like hypertension or any heart or lung disease you should consult your doctor at the first sign of flu.

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For a lot of people who have a busy carrier life, staying in home for a couple of days because of cold usually is a punishment. To improve your home staying/cold experience there are some fun healthy remedies you could enjoy with a book or with a favorite show:

Hot Ginger cinnamon tea:

1 teaspoon of ginger

1 teaspoon of cinnamon

1 teaspoon of honey (or as you like)

1 glass of hot milk

Ginger: Have antiviral properties, little sedative properties encouraging the rest needed and anti inflammatory properties which decrease the mucosal congestion of the throat. Ginger also has pain relieving, antiseptic and anti-oxidant properties.

Cinnamon: cinnamon has antibacterial and anti-inflammatory properties.

Honey: honey contains multivitamins and antioxidants, along with antibacterial and antiseptic properties. It’s very helpful in flu especially to people suffering from asthma. There is a say my doctor always says it to me “you will never catch a cold if you take 1 big tablespoon of honey with half lemon juice every morning”

Hot chicken soup:

1 chicken

¾ liter of water

1 teaspoon of minced garlic

½ ounce of chopped bell pepper and chili pepper

1 moderate sized onion.

½ ounce of leeks

Chicken: contains proteins which are important in building immunoglobulins.

Bell pepper: contains vitamin C which boosts your immune system.

Chili pepper: help with the sinusitis and reduce mucosal congestion.

Garlic: contains antibacterial, antiviral and anti-fungal agents. Garlic also known as a very good immune stimulant.

Onion: is similar to garlic, also have antibacterial and anti septic properties.

Leeks: contains a lot of vitamins especially vitamin C, B6 and folic acid.

Garlic, Onion and leek can improve your immune system.

Hot chicken soup has proved to be very helpful with throat mucosal congestion, reduces the cough and improving breathing because It is proved to thin the mucus.

Fenugreek tea:

1 teaspoon of fenugreek seeds boiled in ½ cup of water

5 teaspoons of sugarcane juice or sugarcane based molasses

½ glass of warm milk

1 gm of vanilla powder (for taste and smell enhancement)

Fenugreek: is very rich herpes which contains antioxidants anti bacterial and anti inflammatory agents. Fenugreek also has expectorant properties and improves the sore throat.

Sugarcane: it’s very popular juice here in Egypt. It has a lot of health benefits among them it improves the flu symptoms.

Warm milk: has a  soothing and little sedative effect which prompts the body rest.

Fruit salad:

Throw Couple of oranges, bananas, grape fruit, guava, strawberries, blueberries and blackberries and you will have a very rich plate, loaded with vitamins, antioxidants and other healthy elements and vitamins. You could also use honey as syrup and increase the overall health benefits.

Hot lemon and honey drink:

Don’t forget your mother traditional cure for influenza; it is ancient and still effective.

Yarrow tea:

Improve influenza symptoms due to its analgesic and anti inflammatory effects, also it is proven to be helpful with allergic diseases like asthma.

Bon Appetit !

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