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		<title>Meditation 101 – The Science and Practice of Calm 🌿</title>
		<link>https://flypinions.wordpress.com/2025/01/06/meditation-101-the-science-and-practice-of-calm-%f0%9f%8c%bf/</link>
					<comments>https://flypinions.wordpress.com/2025/01/06/meditation-101-the-science-and-practice-of-calm-%f0%9f%8c%bf/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 05:23:00 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[2020thrive]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4079</guid>

					<description><![CDATA[Welcome to Day 3 of the 2020Thrive series! Today, we’re diving into meditation—what it is, why it works, and how you can easily bring this powerful practice into your daily routine. <span class="more-link"><a href="https://flypinions.wordpress.com/2025/01/06/meditation-101-the-science-and-practice-of-calm-%f0%9f%8c%bf/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4079</post-id>
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			<media:title type="html">Thrive vid 3</media:title>
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			<media:title type="html">bannau</media:title>
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		<title>Setting Intentions for a THRIVING 2025!</title>
		<link>https://flypinions.wordpress.com/2025/01/03/setting-intentions-for-a-thriving-2025/</link>
					<comments>https://flypinions.wordpress.com/2025/01/03/setting-intentions-for-a-thriving-2025/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 05:12:00 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[2020thrive]]></category>
		<category><![CDATA[Life coach]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4069</guid>

					<description><![CDATA[In today’s video, we’re diving into the power of intentional living. Setting intentions is more than making a list of goals—it’s about aligning your actions with your values and focusing on what truly matters to you. <span class="more-link"><a href="https://flypinions.wordpress.com/2025/01/03/setting-intentions-for-a-thriving-2025/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4069</post-id>
		<media:thumbnail url="https://flypinions.wordpress.com/wp-content/uploads/2025/01/thrive-vid-2.jpg" />
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			<media:title type="html">Thrive vid 2</media:title>
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		<title>Setting the Stage for Success (How to Prepare for Your Best Year Yet) #2020Thrive</title>
		<link>https://flypinions.wordpress.com/2025/01/01/setting-the-stage-for-success-how-to-prepare-for-your-best-year-yet-2020thrive/</link>
					<comments>https://flypinions.wordpress.com/2025/01/01/setting-the-stage-for-success-how-to-prepare-for-your-best-year-yet-2020thrive/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 05:04:00 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[2020thrive]]></category>
		<category><![CDATA[Life coach]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4062</guid>

					<description><![CDATA[The 2020Thrive series begins with a focus on fostering a sustainable mindset for thriving by 2025. The video emphasizes mindfulness, meditation, and manifestation as tools to encourage personal growth. Viewers are prompted to reflect on past experiences and set intentions for a fulfilling year ahead, fostering calm and clarity. <span class="more-link"><a href="https://flypinions.wordpress.com/2025/01/01/setting-the-stage-for-success-how-to-prepare-for-your-best-year-yet-2020thrive/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4062</post-id>
		<media:thumbnail url="https://flypinions.wordpress.com/wp-content/uploads/2025/01/thrive-vid-1.jpg" />
		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2025/01/thrive-vid-1.jpg" medium="image">
			<media:title type="html">Thrive vid 1</media:title>
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		<media:content url="https://1.gravatar.com/avatar/7d8a0647e232045dc687408d1f06577a36a4f2f538ed05e67e0af9e102939c0f?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">bannau</media:title>
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		<item>
		<title>Am I Back</title>
		<link>https://flypinions.wordpress.com/2023/09/29/am-i-back/</link>
					<comments>https://flypinions.wordpress.com/2023/09/29/am-i-back/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 13:02:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4042</guid>

					<description><![CDATA[I haven&#8217;t posted on this blog for a very long time, I wanted to move away from this blog as my focus is more on nutrition, fitness and wellness now and with the start of my Podcast (the bikini chapter podcast) I thought I should start a new blog to host the Podcast. But now &#8230; <span class="more-link"><a href="https://flypinions.wordpress.com/2023/09/29/am-i-back/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4042</post-id>
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			<media:title type="html">bannau</media:title>
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		<item>
		<title>All about Macros</title>
		<link>https://flypinions.wordpress.com/2023/09/29/all-about-macros/</link>
					<comments>https://flypinions.wordpress.com/2023/09/29/all-about-macros/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 12:48:37 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[Macros]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4033</guid>

					<description><![CDATA[Macronutrients are the main nutrients we consume to sustain life, they power the body. This is where our calories come from. Macros are divided into three categories Protein, Carbohydrates and Fats. <span class="more-link"><a href="https://flypinions.wordpress.com/2023/09/29/all-about-macros/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4033</post-id>
		<media:thumbnail url="https://flypinions.wordpress.com/wp-content/uploads/2023/09/istock-1155240429-fcafotodigital.webp" />
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			<media:title type="html">istock-1155240429-fcafotodigital</media:title>
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		<media:content url="https://1.gravatar.com/avatar/7d8a0647e232045dc687408d1f06577a36a4f2f538ed05e67e0af9e102939c0f?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">bannau</media:title>
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		<media:content url="https://bikinichapter.files.wordpress.com/2023/07/istock-1155240429-fcafotodigital.jpg?w=723" medium="image" />

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			<media:title type="html">Nutrition breakdown - Shawacademy</media:title>
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		<title>Virtual Show &#8211; 28 November</title>
		<link>https://flypinions.wordpress.com/2020/08/19/virtual-show-28-november/</link>
					<comments>https://flypinions.wordpress.com/2020/08/19/virtual-show-28-november/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Wed, 19 Aug 2020 12:32:18 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Bikini competition]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4015</guid>

					<description><![CDATA[Ok finally... Covid19 threw a few curveballs. So no show in September as previously shared, the show merged with another show and will now be virtual, broadcasted on the 28 November with live judging. <span class="more-link"><a href="https://flypinions.wordpress.com/2020/08/19/virtual-show-28-november/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4015</post-id>
		<media:thumbnail url="https://flypinions.wordpress.com/wp-content/uploads/2020/08/110136373_10157186061162321_7638195519893491916_o.jpg" />
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			<media:title type="html">bannau</media:title>
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	</item>
		<item>
		<title>UPDATE: The plan has changed &#8211; slightly</title>
		<link>https://flypinions.wordpress.com/2020/06/24/update-the-plan-has-changed-slightly/</link>
					<comments>https://flypinions.wordpress.com/2020/06/24/update-the-plan-has-changed-slightly/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Wed, 24 Jun 2020 17:27:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=4011</guid>

					<description><![CDATA[So I haven&#8217;t posted in a while because I fell off the wagon a bit, guess thats the problem when you &#8216;strip your calories way too low&#8230;. It just isn&#8217;t sustainable especially not under the stress of lockdown. Even though I don&#8217;t feel stressed the lack of community is taking a toll on my mental &#8230; <span class="more-link"><a href="https://flypinions.wordpress.com/2020/06/24/update-the-plan-has-changed-slightly/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4011</post-id>
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			<media:title type="html">bannau</media:title>
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	</item>
		<item>
		<title>14 Weeks Out</title>
		<link>https://flypinions.wordpress.com/2020/06/01/14-weeks-out/</link>
					<comments>https://flypinions.wordpress.com/2020/06/01/14-weeks-out/#respond</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Mon, 01 Jun 2020 13:41:33 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Before pics]]></category>
		<category><![CDATA[Bikini competition]]></category>
		<category><![CDATA[Bikini prep]]></category>
		<category><![CDATA[Fitness competition]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=3990</guid>

					<description><![CDATA[Almost 14 weeks out (if the competition is still on). I'm happy to announce that this week I made good progress and I'm back to the weight I was before lockdown started YAY <span class="more-link"><a href="https://flypinions.wordpress.com/2020/06/01/14-weeks-out/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3990</post-id>
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			<media:title type="html">IMG_1346</media:title>
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		<media:content url="https://1.gravatar.com/avatar/7d8a0647e232045dc687408d1f06577a36a4f2f538ed05e67e0af9e102939c0f?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">bannau</media:title>
		</media:content>

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/06/whatsapp-image-2020-06-01-at-14.13.45-e1591014047235.jpeg?w=349" medium="image" />

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/06/whatsapp-image-2020-06-01-at-14.13.45-1-e1591013841909.jpeg?w=280" medium="image" />

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/06/whatsapp-image-2020-06-01-at-14.13.45-2-e1591013893292.jpeg?w=342" medium="image" />

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/06/whatsapp-image-2020-06-01-at-14.13.45-3-e1591013980314.jpeg?w=556" medium="image" />

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/06/whatsapp-image-2020-06-01-at-14.13.45-4-e1591014017704.jpeg?w=576" medium="image" />

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	</item>
		<item>
		<title>15 Weeks Out</title>
		<link>https://flypinions.wordpress.com/2020/05/25/15-weeks-out/</link>
					<comments>https://flypinions.wordpress.com/2020/05/25/15-weeks-out/#comments</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Mon, 25 May 2020 14:15:51 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[15 weeks out]]></category>
		<category><![CDATA[Before pics]]></category>
		<category><![CDATA[Bikini competition]]></category>
		<category><![CDATA[Bikini prep]]></category>
		<category><![CDATA[Fitness competition]]></category>
		<category><![CDATA[weightloss journey]]></category>
		<guid isPermaLink="false">http://flypinions.wordpress.com/?p=3918</guid>

					<description><![CDATA[This is a hard post to publish, even though I don't have that much too lose in normal everyday life terms. But I'm aiming to walk on stage in just under 15 weeks, even if the planned comp is postponed due to the South African Covid-19 lockdown I need to be ready. <span class="more-link"><a href="https://flypinions.wordpress.com/2020/05/25/15-weeks-out/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3918</post-id>
		<media:thumbnail url="https://flypinions.wordpress.com/wp-content/uploads/2020/05/screen-shot-2015-07-27-at-12.05.43-pm-1024x684-1.jpg" />
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			<media:title type="html">Screen-Shot-2015-07-27-at-12.05.43-pm-1024x684</media:title>
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		<media:content url="https://1.gravatar.com/avatar/7d8a0647e232045dc687408d1f06577a36a4f2f538ed05e67e0af9e102939c0f?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">bannau</media:title>
		</media:content>

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/05/whatsapp-image-2020-05-25-at-08.25.12-1.jpeg?w=321" medium="image" />

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		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/05/whatsapp-image-2020-05-25-at-08.25.13-2-1.jpeg?w=541" medium="image" />

		<media:content url="https://flypinions.wordpress.com/wp-content/uploads/2020/05/whatsapp-image-2020-05-25-at-08.25.13-3-1.jpeg?w=543" medium="image" />
	</item>
		<item>
		<title>Nutrition decisions</title>
		<link>https://flypinions.wordpress.com/2020/05/24/nutrition-decisions/</link>
					<comments>https://flypinions.wordpress.com/2020/05/24/nutrition-decisions/#comments</comments>
		
		<dc:creator><![CDATA[Angélique]]></dc:creator>
		<pubDate>Sun, 24 May 2020 13:45:35 +0000</pubDate>
				<category><![CDATA[Bikini Chapter]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Bikini competition]]></category>
		<category><![CDATA[Competition prep]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating for bikini comp]]></category>
		<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[without a coach]]></category>
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					<description><![CDATA[This is all about learning what works for me and modifying as I go on, unfortunately there's no one size fits all way to do this. With thousands of diets and nutritional plans out there where do you start. <span class="more-link"><a href="https://flypinions.wordpress.com/2020/05/24/nutrition-decisions/">Continue reading <span class="meta-nav">&#8594;</span></a></span>]]></description>
		
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