Food Doremi

Grain regimen (27): Adzuki Beans (red beans)

2023-10-29T21:50:00.004-07:00

#DietaryTherapyRecipes#TonifyingFormula #AdzukiBeans #Nephritis #Edema #MalnutritionInducedEdema #AscitesCausedByLiverCirrhosis #LowerLimbErysipelas #HeatStranguria #Hematuria #PostpartumInsufficientLactation #IronDeficiencyAnemia #DietaryTherapy

Adzuki Beans (red beans)

• Nature and Flavor: Sweet, sour, neutral, and non-toxic.

• Functions and Effects: Diuretic, reduces swelling, relieves inflammation, and invigorates the spleen and stomach.

• Auxiliary Treatment: Edema, erysipelas, gonorrhea, postpartum insufficient lactation, iron-deficiency anemia, and can be used externally for abscesses.

• Dietary Therapy Recipes:

1. For nephritis-induced edema and malnutrition-induced foot swelling: Take 60-90 grams of adzuki beans, 250-500 grams of winter melon, decoct them, and consume the decoction.

2. For ascites caused by liver cirrhosis: Take 500 grams of adzuki beans, one carp weighing over 500 grams, add 300 milliliters of water, simmer until the adzuki beans are fully cooked, and consume it in divided doses, including the soup, within one day or alternating days.

3. For lower limb erysipelas: Take 15 grams of adzuki beans, 10 grams each of ox knee and coptis, decoct them in water, and take the decoction.

4. For heat stranguria and hematuria: Slowly stir-fry 250 grams of adzuki beans until powdered, stew one scallion, crush it, mix it with alcohol, and take 20 grams each time.

5. For postpartum insufficient lactation: Take 50 grams of adzuki beans and cook them into porridge for consumption.

6. For iron-deficiency anemia: Take 50 grams of adzuki beans, 10 jujubes, and 25 grams of longan flesh, cook them together until the beans are fully cooked, and consume it along with the soup once a day.

Please note that this information is related to traditional Chinese medicine and its uses. The translation provided is for informational purposes only and should not replace professional medical advice. Always consult a healthcare professional before using any herbs or treatments for medical purposes.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (12) : Minced Meat Silken Tofu

2023-10-28T21:40:00.001-07:00

#Silken Tofu Series #Minced Meat Silken Tofu #Silken Tofu Recipe #Cooking Recipe #Food Video #Tofu #Recipe #Silken Tofu

Ingredients:

-188 grams of silken tofu,

-9 grams of minced ham

-6 egg whites

-9 grams of diced rehydrated shiitake mushrooms

-125 grams of clear broth

-94 grams of milk

-1 gram of minced scallions and ginger

-16 grams of cornstarch

-94 grams of minced pork tenderloin

-6 grams of cooking wine

-500 grams of lard (63 grams consumed)

-9 grams of green peas

-2 grams of salt.

- Cooking Steps:

1. Add the silken tofu to a mixture of 4 egg whites, milk, and 1 gram of salt. Stir well. Steam the mixture over low heat for twenty minutes in a steamer basket. After steaming, cut the tofu into diamond-shaped pieces using a small knife.

2. Place the minced pork tenderloin in a bowl and add 3 grams of cooking wine, 1 gram of salt. Mix well. Then add 2 egg whites and 9 grams of cornstarch to form a batter. Slide the mixture into oil heated to around 180°C and cook until done. Remove and drain the excess oil.

3. In a frying pan, add lard and sauté the minced scallions and ginger until fragrant. Pour in 3 grams of cooking wine, followed by clear broth, minced ham, green peas, diced rehydrated shiitake mushrooms, and a suitable amount of salt (1 gram). Bring to a boil. Thicken the sauce with 6 grams of cornstarch dissolved in water, then add the minced meat and mix well. Drizzle with sesame oil and pour the sauce over the tofu.

- Characteristics: This dish features silken tofu that is as white as snow, with vibrant and appealing colors. The minced meat is extremely tender, flavorful, and has a refreshing texture. It is a high-quality dish, considered a gourmet delicacy.

(Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

This is the first series (Silken Tofu) among hundreds of tofu recipes. We also have different categories of tofu recipes such as tofu series, tofu puree with colorful vegetables series, dried tofu series, thousand-layer tofu skin series, tofu skin series, and more.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

• In another container, dissolve the cooked gypsum powder in water. Transfer the soy milk into a wooden barrel, heat it, and pour it into the gypsum water. Cover the barrel and let it sit for about ten minutes until it solidifies into silken tofu.

Every 100 grams of silken tofu contains 5.3 grams of protein, 1.9 grams of fat, 1 gram of carbohydrates, 42 kilocalories of energy, 20 milligrams of sodium, 56 milligrams of phosphorus, 0.6 milligrams of iron, 0.04 milligrams of vitamin B1, 0.2 milligrams of vitamin B6, and 0.03 milligrams of vitamin B2.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.

Natural Nutritional Fruits (16): Lychee

2023-10-27T20:39:00.002-07:00

#Auxiliary Treatment #Lychee #Chronic Diarrhea due to Spleen Deficiency #Elderly Asthma #Hernia Pain #Nighttime Diarrhea in the Elderly #Anemia # Dietary Therapy Recipes

Lychee

• Nature and Flavor: Sweet, sour, and slightly astringent with a warm nature.

• Functions and Effects: Nourishes the spleen, benefits the liver, nourishes the heart, relieves thirst, and aids in digestion and pain relief.

• Auxiliary Treatment: Effective for conditions such as chronic diarrhea due to spleen deficiency, elderly asthma, hernia pain, nighttime diarrhea in the elderly, anemia, scrofula, and persistent hiccup.

• Dietary Therapy Recipes:

1) Chronic diarrhea due to spleen deficiency:

i. Method 1: Take 5 dried lychee fruits, 15 grams of Chinese Yam, 10 grams of Lotus Seeds, and 10 Red Dates. Prepare a decoction and consume.

ii. Method 2: Take 15 grams of dried lychee fruit and 5 Red Dates. Prepare a decoction and consume regularly.

2) Elderly asthma: Take 90 grams of lychee branches, prepare a decoction, and use it as a tea substitute.

3) Hernia pain: Take 50 grams of fresh lychee roots, prepare a decoction, and add rock sugar for consumption.

4) Nighttime diarrhea in the elderly: Take 5 dried lychee fruits, a handful of rice, and an appropriate amount of Chinese Yam or Lotus Seeds. Cook them into a porridge and consume.

5) Anemia and excessive menstrual flow: Take 30 grams of dried lychee fruit, prepare a decoction, and consume.

6) Scrofula: Take 50 grams of dried lychee fruit, 15 grams of seaweed, 15 grams of kelp, and an appropriate amount of rice wine. Cook with water, take one dose daily, and consume it regularly.

7) Persistent hiccup: Take 7 dried lychee fruits, burn the peel and core to charcoal, grind it into powder, and mix with warm water for consumption.

Note:

- It is not advisable to consume excessive amounts of fresh lychee, as it may lead to hypoglycemia (lychee disease).

- Individuals without cold and damp stagnation should avoid the use of lychee.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain regimen (26): Peas (Pisum sativum)

2023-10-25T20:14:00.000-07:00

#Dietary Therapy Recipes #Peas #Diabetes #Thirst #Hypertension #Heart Disease #Lactation Issues #Cholera #Discomfort in the Chest and Diaphragm #Dietary Therapy Recipes

Peas (Pisum sativum)

• Nature and Flavor: Sweet and mild, non-toxic.

• Functions and Effects: Diuretic, antidiarrheal, regulates the body's defense mechanism, nourishes the digestive system, reduces swelling, and detoxifies.

• Auxiliary Treatment: Thirst, diabetes, hypertension, heart disease, lactation issues, cholera, discomfort in the chest and diaphragm.

• Dietary Therapy Recipes:

1) Thirst (diabetes): Consume cooked green peas or extract juice from tender pea sprouts, half a cup each time, twice a day.

2) Hypertension and heart disease: Take a handful of pea sprouts, wash and crush them, then extract the juice. Slightly warm the juice and consume half a cup, twice a day.

3) Lactation issues: Cook fresh peas in any desired quantity.

4) Cholera and discomfort in the chest and diaphragm: Take 250 grams of peas and 90 grams of fava beans, boil them together, then drink the decoction.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Natural Nutritional Fruits (15) : Pomegranate

2023-10-23T22:08:00.003-07:00

#Remedial Methods #Pomegranate #Dysenter #Spleen Deficiency with Abdominal Diarrhea #Diarrhea #Tapeworm Infection #Pinworm Infection #Hookworm Disease #Roundworm Disease #Indigestion #Excessive Uterine Bleeding #Tonsillitis #Dietary Therapy Recipes

Analysis of Nature and Flavor, Functions and Effects, Auxiliary Treatment, and Dietary Therapy Recipes

- Nature and Flavor: Sweet, sour, warm, slightly bitter, non-toxic.

- Functions and Effects: Promotes salivation, relieves intestinal irritation, stops bleeding.

- Auxiliary Treatment: Dysentery, spleen deficiency with abdominal diarrhea, diarrhea, tapeworm infection, pinworm infection, hookworm disease, indigestion, excessive uterine bleeding, tonsillitis.

- Dietary Therapy Recipes:

1) Dysentery: Take 30 grams each of pomegranate peel and hawthorn, decoct in water and consume.

2) Spleen deficiency with abdominal diarrhea: Take 30 grams of pomegranate peel, decoct in water with red sugar and drink.

3) Diarrhea: Take 30 grams of pomegranate peel, decoct in water and drink.

4) Tapeworm infection, pinworm infection, hookworm disease, roundworm disease: Take 15 grams of pomegranate root bark, decoct, remove the residue, add white sugar, take on an empty stomach. Once a day for three consecutive days. Reduce the dosage for children.

5) Indigestion: Chew and swallow one sour pomegranate along with its seeds.

6) Excessive uterine bleeding: Take 10 grams of pomegranate peel, decoct in water, and add honey before consumption.

7) Tonsillitis: Take one to two fresh pomegranates, mash the flesh, soak in hot water for 30 minutes, then strain the juice using a gauze cloth. Gargle with the juice several times a day.

Note: Pomegranate should be avoided by those with excessive internal heat or in the early stages of dysentery.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (25): Sword Bean

2023-10-21T22:09:00.003-07:00

#Nourishing recipes #Deficiency-cold hiccups #Vomiting due to cold in the stomach #Runny nose #Lower back pain #Infantile intestinal hernia

#Wheezing cough #Kidney deficiency-related lower back pain #Lower back pain during pregnancy #Headaches #Intercostal neuralgia #Bruises

#Migraine headaches #Pertussis in children #Coughing in the elderly

#maniac #Dietary therapy recipes #dietary

- Nature and Flavor: Sweet, neutral, non-toxic.

- Functions and Effects: Warming the middle burner, regulating Qi, promoting gastrointestinal health, relieving hiccups, inducing calmness. It is a nourishing food.

- Auxiliary Treatment: Useful for conditions such as deficiency-cold hiccups, vomiting due to cold in the stomach, runny nose, lower back pain, infantile intestinal hernia, wheezing cough, kidney deficiency-related lower back pain, headaches, intercostal neuralgia, bruises, and more.

- Dietary Therapy Recipes:

1) Deficiency-cold hiccups: Take 15-30 grams of unpeeled sword beans, add three slices of fresh ginger, decoct them in water, add an appropriate amount of rock sugar, and consume in 2-3 doses throughout the day.

2) Vomiting due to cold in the stomach: Take 30 grams of sword bean husks, decoct them in water, and add rock sugar. Consume in two doses daily.

3) Runny nose: Roast sword beans with husks until dark, grind them into a fine powder, and take 6 grams mixed with yellow rice wine.

4) Lower back pain: Take 15 grams each of sword bean pods and luffa stems (near the ground portion), burn them to ash, and mix with yellow rice wine. Consume in two divided doses daily.

5) Infantile intestinal hernia: Stir-fry dried sword bean seeds and grind them into a powder. Take 5 grams of the powder with boiling water.

6) Wheezing cough: Grind sword bean seeds into a fine powder, mix with white sugar, and cook in ginger soup. Take 3 grams of the mixture three times a day.

7) Kidney deficiency and pregnancy-related lower back pain: Take 30 grams of sword bean seeds with husks and cook them together with pork kidneys.

8) Headaches, intercostal neuralgia, and bruises: Roast large sword beans until well-cooked, grind them into a fine powder, and mix with warm yellow rice wine. Take 3 grams of the mixture 2-3 times a day.

9) Migraine headaches: Take 15 grams of sword bean roots, decoct them in yellow rice wine, and consume.

10) Pertussis in children and coughing in the elderly: Decoct 15 grams of sword bean seeds, remove the residue, and add an appropriate amount of rock sugar or honey for consumption.

11) Mania: Take 30 grams each of sword bean powder and rice flour, burn them to ash, and take 6 grams of the resulting mixture. Mix it thoroughly with warm water and consume 3 grams twice during the day and once at night. If it proves effective initially and helps induce sleep, it is considered effective. This ancient formula is known as "Bai Long San."

Please note that the translations provided are approximate and may vary in different contexts.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (10) - Stir-fried Jade Tofu

2023-10-20T22:37:00.005-07:00

#Silken Tofu Series #Stir-fried de Silken Tofu #Silken Tofu Preparation #Cooking Recipe #Food Video

Ingredients:

- Silken tofu... 94 grams

- Soaked shiitake mushroom slices... 16 grams

- Clear broth... 94 grams

- Egg whites... 94 grams

- Cornstarch... 16 grams

- Pork fat... 1,000 grams (used 63 grams)

- White cabbage leaf juice... 31 grams

- Salt... 2 grams

- Tomato... 1 piece

Cooking Steps:

1. Mix the silken tofu with egg whites, salt (1 gram), cornstarch (13 grams), and white cabbage leaf juice until it forms a thin batter. Wash the tomato and slice it into pieces.

2. Heat a frying pan and add some oil. Once the oil is hot, add more oil and heat it until it reaches a medium-high temperature. Dip a ladle into the oil and scrape the tofu batter into the oil, spreading it around the edges. Use the ladle to push the tofu batter while pouring in more around the edges. Allow it to float to the surface, then use the ladle to pull and shape the tofu into pieces. Transfer the shaped tofu to a colander to drain excess oil. This is the Jade Tofu.

3. In the same frying pan, add clear broth, salt, tomato slices, and soaked shiitake mushroom slices. Mix water and cornstarch to create a thin slurry, then pour it into the pan. Add the Jade Tofu and stir briefly. Remove from heat and transfer to a serving plate.

Characteristics: The Jade Tofu is garnished with red tomatoes, creating a vibrant and visually appealing dish. It has a soft, tender, and refreshing texture and is rich in nutrients.

I hope you find this translation helpful! Enjoy cooking the Stir-fried Jade Tofu!

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.

Natural Nutritional Fruits (14) - Persimmon

2023-10-19T19:58:00.004-07:00

#Persimmon #MedicinalProperties #DietaryTherapyRecipes #HealthBenefits #Precautions

Persimmon

- Nature and Flavor: Sweet, cold, astringent, non-toxic.

- Persimmon Frost: Sweet, neutral.

- Persimmon Calyx: Bitter, astringent, slightly warm.

- Functions and Effects: Nourishing the lungs, clearing heat, relieving alcohol intoxication, harmonizing the stomach, lubricating the intestines, stopping bleeding.

- Auxiliary Treatment: Used as an auxiliary treatment for local goiter, hemorrhage, camphor oil poisoning, childhood dysentery, nausea and vomiting, hiccup, pregnancy-induced vomiting, throat swelling, and spleen deficiency with poor appetite.

- Dietary Therapy Recipes:

1) Local Goiter: Take fresh unripe persimmons, mash them, and consume the juice.

2) Hemorrhage:

i. Take 12 grams of charred persimmon calyx, grind into powder, and take with yellow wine once a day.

ii. Take 30 grams of persimmon cakes and 50 grams of brown sugar, and consume.

3) Camphor Oil Poisoning: When experiencing persistent vomiting, chew and consume 120 grams of dried persimmon cakes.

4) Childhood Dysentery: Grind glutinous rice and dried persimmons into powder, mix and steam into cakes for consumption.

5) Nausea and Vomiting: Take 2 persimmons, chop them, mix with rice, steam together, and consume continuously for 2 days.

6) Hiccup:

i. Take 6 grams of persimmon frost, dissolve in hot water, and consume.

ii. Take 10 persimmon calyx, decoct in water and drink as tea.

7) Pregnancy-Induced Vomiting: Take 30 grams of persimmon calyx and 60 grams of rock sugar, decoct in water and consume.

8) Throat Swelling: Dissolve 3 grams of persimmon frost in warm water, and consume three times a day.

9) Spleen Deficiency with Poor Appetite: Take 1500 grams of persimmons, 500 grams of suet, and 250 grams of honey. Fry the suet and honey, add persimmon cakes and boil for more than ten times. Consume 3-4 cakes on an empty stomach daily.

10) Pertussis: Take one persimmon and 6 grams of fresh ginger. Chop the ginger, insert it into the persimmon cake, and bake. Consume afterward.

Note:

- Persimmons should not be consumed together with crabs.

- Individuals with weak and cold stomach, spleen deficiency with diarrhea, excessive phlegm dampness, cold-induced vomiting, respiratory system diseases, or malaria should avoid consuming persimmons.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24)f - Fermented Black Beans

2023-10-18T20:27:00.003-07:00

#FermentedBlackBeans #RelievingExteriorConditions #CommonCold #Restlessness #Insomnia #PostWeaningBreastSwelling #DietaryTherapyRecipes

Grain Regimen (24)f - Fermented Black Beans

Nature and Flavor: Bitter, cold, non-toxic.

Functions and Effects: Relieving exterior conditions and dispersing restlessness.

Auxiliary Treatment: Common cold, restlessness, insomnia, post-weaning breast swelling.

Dietary Therapy Recipes:

For the common cold, stir-fry 9 grams of fermented black beans with 15 grams of sliced scallions and 2 grams of Chinese skullcap root. After frying, take the mixture and go to bed, covering yourself with a blanket to induce sweating, which can promote recovery.

Consuming fermented black beans alone can effectively treat restlessness and insomnia.

Boil 250 grams of fermented black beans in water until a small bowl of liquid remains. The remaining liquid can be used to wash the breasts, helping to alleviate post-weaning breast swelling.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24)e - Fermented Bean Curd

2023-10-17T21:13:00.005-07:00

#NourishingRecipes #Soybeans #FermentedBeanCurd #PediatricFoodStagnation #DecreasedAppetiteAfterIllness #DietaryTherapyRecipes

Fermented Bean Curd

Nature and Flavor: Sweet, mild, non-toxic.

Functions and Effects: Nourishing the stomach and regulating the middle burner.

Auxiliary Treatment: Pediatric food stagnation, decreased appetite after illness.

Dietary Therapy Recipes: Breakfast consumption to treat pediatric food stagnation and decreased appetite after illness.

We hope this information has been helpful to you. Stay tuned for our next episode. Thank you for watching!

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24)d - Fu Zhu (Tofu Skin)

2023-10-16T22:53:00.002-07:00

#HealthBenefits #DietaryTherapyRecipes#NourishingRecipe #NourishingMethod #Soybeans

#Tofu #FuZhu (TofuSkin) #SpontaneousSweating #ColdCough #DietaryTherapy #Dietary therapy recipe

Fu Zhu (Tofu Skin)

• Nature and Flavor: Sweet and mild, neutral, non-toxic.

• Functions and Effects: Clears the lungs and nourishes the stomach.

• Auxiliary Treatment: Spontaneous sweating, cold cough.

• Dietary Therapy Recipes:

1) Soften a piece of tofu skin with hot black soy milk to treat spontaneous sweating.

2) Burn dry tofu skin into ash, grind it into powder, and mix it with hot aged wine. Take 50 grams each time to treat cold cough.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24)c - Tofu

2023-10-15T21:36:00.003-07:00

#HealthBenefits #DietaryTherapyRecipes#NourishingRecipe #NourishingMethod #Soybeans #Tofu #RestDiarrhea #Asthma #DietaryTherapy #Dietary therapy recipe

Tofu

Nature and Flavor: Sweet, cool, non-toxic.

Functions and Effects: Clears heat, detoxifies, generates body fluids, moisturizes dryness.

Auxiliary Treatment: Rest diarrhea, asthma.

Dietary Therapy Recipes:

1) Boiling white tofu with vinegar can treat rest diarrhea.

2) Boil a bowl of tofu with 60 grams of rock sugar and half a wine glass of fresh radish juice, take it twice daily to treat asthma.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24)b - Soy Milk

2023-10-13T22:29:00.004-07:00

#HealthBenefits #DietaryTherapyRecipes#NourishingRecipe #Soybeans #MuscleSpasms #WindColdBonePain #DietaryTherapy #Nourishing recipe #Soy milk #Nourishing deficiencies #Nourishing blood #Calming coughs #Urinary dysfunction #Dietary therapy recipe

Soy Milk

• Nature and Flavor: Sweet, neutral, non-toxic.

• Functions and Effects: Clears the lungs, transforms phlegm, nourishes deficiencies, and moisturizes dryness. It is commonly known as "plant-based milk."

• Auxiliary Treatment: Nourishes deficiencies, calms coughs, nourishes blood, and nourishes the lungs. It also treats urinary dysfunction.

• Dietary Therapy Recipes:

1) Can be cooked with glutinous rice to make a nourishing porridge for deficiencies.

2) Can also be combined with eggs and sugar to nourish blood and calm coughs.

3) Liu Yi San (a Chinese herbal formula), brewed in soy milk with 3-6 grams per serving, can be used to treat urinary dysfunction.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (24) a - Soybeans

2023-10-12T21:15:00.004-07:00

#HealthBenefits #DietaryTherapyRecipes#NourishingRecipe #Soybeans #MuscleSpasms #WindColdBonePain #DietaryTherapy

• Nature and Flavor: Sweet and neutral, non-toxic.

• Functions and Effects: Invigorates the spleen, soothes the middle, moistens dryness, promotes diuresis, clears stomach heat.

• Auxiliary Treatment: Muscle spasms, wind-cold bone pain.

• Dietary Therapy Recipe: Muscle spasms, wind-cold bone pain: Boil 50 grams of soybeans in water until thoroughly cooked. Consume the cooked soybeans along with the soup.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (9) - Jade Silken Tofu

2023-10-11T21:50:00.003-07:00

#Silken Tofu Series #Jade Silken Tofu #Silken Tofu Preparation #Cooking Recipe #Food Video

Ingredients:

Silken tofu (500g)

Cooking wine (3g)

Water starch (9g)

Spinach juice (94g)

Refined salt (2g)

Clear soup (94g)

Chicken granules (31g)

Chicken oil (16g)

Two egg whites

Chopped green onions and ginger (2g)

Cooking Steps:

Mix the chicken granules with cooking wine and spinach juice. Add chopped green onions, ginger, egg whites, refined salt, and water starch. Stir well.

Heat a pan, add clear soup and silken tofu, bring to a boil. Gently pour the mixed chicken granules and spinach juice into the tofu, while stirring and drizzling with a little chicken oil. Cook until it's done, then transfer to a plate.

Features: This dish is characterized by its bright green color, fresh and tender fragrance, and delicious taste.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.

Natural Nutritional Fruits (13) - Grapes

2023-10-10T19:57:00.005-07:00

#NaturalNutritionalFruits, #Grapes, #Dysentery, #AdverseFetalQi, #Restlessness, #Hematuria, #ChronicGastritis, #Anemia, #DietaryTherapyRecipes

Nature and Flavor: Sweet, Neutral, Slightly Bitter, Non-Toxic.

Functions and Effects: Strengthen tendons and bones, tonify qi and blood, promote meridian circulation, invigorate the spleen and promote diuresis, calm the fetus, relieve vexation and quench thirst.

Auxiliary Treatment: Dysentery, adverse rising of fetal qi, restlessness due to spleen and stomach deficiency with fetal movement, hematuria, chronic gastritis, anemia.

Dietary Therapy Recipes:

1. Dysentery: Take three cups of white grape juice, half a cup of ginger juice, one cup of honey, and brew 9 grams of tea leaves for one hour. Combine and consume in one serving.

2. Adverse Rising of Fetal Qi: For severe symptoms of chest and abdominal distention, even dyspnea, and pain, accompanied by restlessness, take 30 grams of grapes. Prepare a decoction and take it twice daily.

3. Restlessness due to Spleen and Stomach Deficiency with Fetal Movement: Take 30 grams of raisins, 90 grams of lotus seeds (peeled and pitted), and add 750 milliliters of water. Simmer until the lotus seeds are thoroughly cooked. Consume the decoction 5-10 times continuously.

4. Hematuria: Use 6 grams of grape roots and 6 grams of white sugar, decoct in water, and consume the decoction.

5. Chronic Gastritis: Consume 15 milliliters of red grape wine after each meal, three times a day.

6. Anemia: Consume grapes regularly or an appropriate amount of grape wine.

Tags: #NaturalNutritionalFruits, #Grapes, #Dysentery, #AdverseFetalQi, #Restlessness, #Hematuria, #ChronicGastritis, #Anemia, #DietaryTherapyRecipes

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (23) - Chestnuts

2023-10-08T20:04:00.003-07:00

#HealthBenefits, #Chestnuts, #ElderlyRenal Deficiency, #FrequentUrination, #WeaknessInLowerBackAndLegs, #Regurgitation, #ChronicGastritis, #ChronicBronchitis, #ChildhoodDiarrhea, #DietaryTherapyRecipes.

- Nature and Flavor: Salty, warm, non-toxic.

- Functions and Effects:

- Fruit: Tonifies qi, strengthens the intestines and stomach.

- Husk and bark: Have astringent properties.

- Fresh leaves: Used externally, suitable for skin inflammation.

- Auxiliary Treatment: Weakness in the lower back and legs, elderly kidney deficiency, regurgitation, chronic bronchitis; childhood diarrhea.

- Dietary Therapy Recipes:

1) Elderly kidney deficiency, frequent urination, weakness in the lower back and legs: Eat 1-2 raw chestnuts in the morning and evening, chew them thoroughly, and swallow slowly. Results may be seen with long-term consumption. (However, excessive consumption should be avoided as it can affect digestion).

2) Regurgitation (including chronic gastritis): Take chestnut husks (inner peel), burn and grind them into a fine powder, mix with rice soup, and take 1.5-3 grams each time.

3) Chronic bronchitis: Use 15-30 grams of fresh chestnut leaves from the current year, boil them with rock sugar, and take divided doses 2-3 times a day.

4) Childhood diarrhea: Grind chestnuts into powder, cook into a paste, and add an appropriate amount of white sugar to feed the child.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (8) - Tai Chi Tofu

2023-10-07T22:06:00.004-07:00

#Tofu #silken tofu #Chinese food #tofu #recipe #dinner ideas

#SilkenTofuSeries #SilkenTofuRecipe #CookingRecipe #FoodVideo

Ingredients

188 grams of silken tofu

6 egg whites

63 grams of minced chicken

31 grams of minced pork fat

63 grams of vegetable leaf juice

63 grams of milk

1 cooked duck egg

6 grams of cooking wine

2 grams of refined salt

3 grams of scallion-ginger juice

94 grams of clear soup

9 grams of hot oil

Cooking Steps

Mix minced chicken and minced pork fat with clear soup, cooking wine, and scallion-ginger juice. Add egg whites and silken tofu, and stir until well combined. Divide the mixture into two portions. Mix one portion with milk and the other with vegetable leaf juice.

Take a large soup bowl and place an S-shaped piece of iron skin in the middle. Pour the green vegetable juice tofu mixture on one side and the white tofu mixture on the other side. Steam over low heat for about twenty minutes until cooked. Remove from the steamer. Place a small piece of red duck egg yolk on top of the white chicken mince tofu and a small piece of cooked chicken egg white on top of the green chicken mince tofu.

Serve.

Features: T

he white and green colors complement each other, forming a Tai Chi symbol. The colors are distinct, making it visually appealing. The chicken mince tofu is tender and delicious, rich in nutrients, and suitable for high-quality soup.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.

Natural Nutritional Fruits (12) - Apples

2023-10-06T20:52:00.004-07:00

#Fruit #culinary techniques #cooking methods #video content #Chinese cuisine #world cuisine #healthy eating #nutritional therapy #food culture #healthy lifestyle #dietary #therapy #recipes

- Nature and Flavor: Sour, sweet, and neutral; non-toxic.

- Functions and Effects: Relieves heat, quenches thirst, and regulates the spleen to stop diarrhea.

- Auxiliary Treatment: Chronic diarrhea, colitis, mild diarrhea in children, hypertension, severe edema, constipation, pregnancy-induced nausea.

- Dietary Therapy Recipes:

1) Chronic diarrhea, colitis: Take 15 grams of powdered dried apples, dissolve in water, and take on an empty stomach three times a day.

2) Mild diarrhea in children: Consume ripe apples, peeled, cored, and mashed. Take 100 grams each time, four times a day.

3) Hypertension: Consume apples or apple juice three times a day, approximately 200 grams each time.

4) Severe edema: Alongside medication, consume more apples to supplement potassium.

5) Constipation: Eat one to two apples on an empty stomach every evening.

6) Pregnancy-induced nausea: Consume more apples to supplement nutrients such as vitamin C. Also helps regulate water, salt, and electrolyte balance to prevent acidosis caused by frequent vomiting.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (22) - Cottonseed

2023-10-05T21:53:00.003-07:00

#Health Supplements #Cotton Seeds #Postpartum Lactation Deficiency #Excessive Menstruation in Women #Abnormal Vaginal Discharge #Internal Hemorrhoids Bleeding #Facial Nerve Paralysis #Dietary Therapy

Nature and Flavor: Sweet, warm, non-toxic.

Functions and Effects: Promotes lactation, nourishes deficiency, replenishes blood, and strengthens the kidneys.

Auxiliary Treatment: Postpartum lactation deficiency; excessive menstruation, red-white vaginal discharge; facial nerve paralysis.

Dietary Therapy Recipes:

Postpartum Lactation Deficiency: Take 50 grams of cottonseeds, grind them, add 200 milliliters of yellow wine, decoct and remove residue. Take it twice daily. Alternatively, take 15 grams of cottonseeds, fry them dry, and 10 grams of licorice. Cook them with an equal amount of water and yellow wine before consumption.

Excessive Menstruation, Red-White Vaginal Discharge, Internal Hemorrhoids Bleeding: Take 10 grams of roasted cottonseeds, grind them finely, and consume with red sugar water. Take it twice daily.

Facial Nerve Paralysis: Take 300 grams of cottonseed kernels, fry them, grind finely. Mix them with 30 grams of frankincense and myrrh each. Take 15 grams of the mixed powder each time, mix with a little white sugar, and drink it with hot yellow wine. After consumption, cover yourself and lie down. Sweating is effective. Take it twice daily.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (7) - Ham and Silken Tofu

2023-10-04T22:31:00.002-07:00

#SilkenTofuSeries #HamandSilkenTofu #SilkenTofuRecipe #CookingRecipe #FoodVideo

• Ingredients

Silken tofu... 1 jin (500 grams)

Milk broth... 5 liang (156 grams)

Finely chopped ham... 5 qian (16 grams)

Water starch... 5 qian (16 grams)

Chopped scallions and ginger... 1 qian (3 grams)

Green peas... 5 qian (16 grams)

Refined salt... 5 fen (2 grams)

Chicken oil... 5 qian (16 grams)

• Cooking Steps

In a frying pan, add milk broth, silken tofu, green peas, refined salt, and chopped scallions and ginger. Bring to a boil.

Thicken with water starch to create a thin sauce. Drizzle with chicken oil and remove from heat.

Transfer to a soup plate and sprinkle with finely chopped ham. Serve.

• Features

Beautiful combination of red, green, and white colors. Appealing appearance. Hot and tender: Fresh and tender. It is a delicious soup dish that pairs well with rice. (Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

Natural Nutritional Fruits （11）： Pear

2023-10-03T23:24:00.002-07:00

#HealthBenefits, #Pear, #CommonColdCough, #Pertussis, #MeaslesCough, #Vomiting, #LossOfVoice, #ExcessivePhlegmCough, #PediatricWindHeatSyndrome, #Jaundice, #DietaryTherapyRecipes

Analyzing Nature and Flavor, Functions and Effects, Auxiliary Treatment, and Dietary Therapy Recipes

• Nature and Flavor: Sweet, cold, slightly sour, non-toxic.

• Functions and Effects: Moistens the lungs, cools the heart, eliminates phlegm, reduces fire, resolves toxins.

• Auxiliary Treatment: Common cold with cough, pertussis (whooping cough), cough during measles, vomiting, loss of voice, excessive phlegm cough, pediatric wind-heat syndrome, jaundice.

• Dietary Therapy Recipes:

1) Common cold with cough:

a. Peel and cut fresh pears into pieces. Cook together with rock sugar.

b. Take one fresh pear, remove the core, put it in honey, cover it tightly, and steam it in a bowl. Consume before bedtime.

2) Pertussis (whooping cough): Take one fresh pear, remove the core, put in 3 grams of Chuanbei or 1 gram of Mahuang, cover it tightly, and steam it. Remove the Mahuang and Chuanbei, then consume the pear flesh.

3) Cough during measles: Take one fresh pear, remove the core, char the melon rind until it turns to ash, put it in the pear, cover it tightly, and bake it well. Divide into three portions and eat them throughout the day. For children under 2 years old, eat every other day.

4) Vomiting: Insert 50 cloves into a large snow pear, wrap it with wet paper for four to five layers, steam until cooked, then consume.

5) Loss of voice: Cut the snow pear into small pieces, mash and extract the juice, slowly swallow it.

6) Excessive phlegm cough: Mash the pear and extract the juice, add white honey and ginger juice, and drink it frequently.

7) Pediatric wind-heat syndrome: Take 2 to 3 snow pears, slice them, and cook them with rice to make porridge. Consume it.

8) Jaundice: Slice the snow pear and soak it in vinegar. Consume approximately two pears three times a day.

Note: Patients with open wounds, pregnant women, and those with spleen deficiency and diarrhea should avoid using it.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Grain Regimen (21) - Sunflower Seeds

2023-10-02T23:13:00.003-07:00

#Health Remedies, #Sunflower Seeds, #High Blood Pressure, #Bloody Stools, #Dizziness, #Headache, #Parasitic Diseases, #Dietary Therapy Recipes

Nature and Flavor: Sweet, mild, non-toxic.

Functions and Effects: Lowers blood pressure, relieves diarrhea.

Auxiliary Treatment: High blood pressure, high blood lipids, bloody stools; dizziness, headache; parasitic diseases.

Dietary Therapy Recipes:

High Blood Pressure: Take 50 grams of raw sunflower seeds and juice 60 milliliters of celery root, then consume. Alternatively, take 1 sunflower fruit, decoct it in water to remove impurities, and drink it. Repeat this process three times a day.

Bloody Stools: Take 30 grams of sunflower seeds, boil them in water for 1 hour, and add rock sugar to taste.

Dizziness, Headache: Take 50 grams of sunflower seed kernels and one hen. Stew them together and drink the soup daily. After three days, you can consume the meat as well.

Parasitic Diseases: Take 250 grams of raw sunflower seeds, peel them, and consume them raw for two consecutive days.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)

Silken Tofu Series (6) - Tomato Diced Silken Tofu

2023-10-01T21:05:00.000-07:00

#Water Tofu Series, # Tomato Diced Silken Tofu, #Silken Tofu Preparation Method, #Cooking Recipe, #Food Video

• Ingredients

Silken tofu... 1 jin (500 grams)

Water starch... 5 qian (15.625 grams)

Fresh diced tomatoes... 2 liang (62.5 grams)

Refined salt... 6 fen (1.875 grams)

Chicken oil... 5 qian (15.625 grams)

Milk broth... 5 liang (156.25 grams)

Chopped scallions... 5 fen (1.5625 grams)

• Cooking Steps

In a frying pan, add milk broth, silken tofu, refined salt, and diced tomatoes. Bring to a boil.

Thicken with water starch to create a thin sauce. Drizzle with chicken oil and remove from heat.

Transfer to a soup plate and sprinkle with chopped scallions. Serve.

• Features

Clear separation of red and white, hot and tender. It is an economical and common home-style soup dish.

Natural Nutritional Fruits (10) - Coconut

2023-09-29T20:55:00.003-07:00

#NourishingRemedies, #Coconut, #SkinDisease, #CongestiveHeartFailure, #GeneralizedEdema, #GingerWorm, #Anti-ParasiticTreatment, #DietaryTherapyRecipes

Analyzing Nature and Flavor, Functions and Effects, Auxiliary Treatment, and Dietary Therapy Recipes

• Nature and Flavor: Sweet, warm, non-toxic.

• Functions and Effects: Expels parasites, generates body fluids, relieves summer heat.

• Auxiliary Treatment: Skin disease, congestive heart failure, generalized edema, ginger worm, anti-parasitic treatment.

• Dietary Therapy Recipes:

1) Skin Disease: Apply coconut oil extracted from the coconut shell externally to the affected area.

2) Congestive Heart Failure, Generalized Edema: Consume fresh coconut juice.

3) Ginger Worm, Anti-Parasitic Treatment: Drink coconut juice on an empty stomach in the morning, followed by consuming the coconut meat. Consume all at once and wait for 3 hours before eating other foods.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)