<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Food NA·RC</title>
	
	<link>http://foodnarc.ca</link>
	<description>food is our drug of choice</description>
	<lastBuildDate>Tue, 07 May 2013 18:46:39 +0000</lastBuildDate>
	<language />
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/FoodNARC" /><feedburner:info uri="foodnarc" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>Everything You Need to Know About Strawberries</title>
		<link>http://foodnarc.ca/archives/2013/05/everything-you-need-to-know-about-strawberries/</link>
		<pubDate>Tue, 07 May 2013 18:46:39 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Other Food]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=538</guid>

		<description><![CDATA[Marc and I love berries, especially on our cereal in the morning. More often than not we bring home some beautiful berries and they don&#8217;t even survive the day. I usually freeze them as they start to turn. Check out this great article on how to select, cook and freeze strawberries! (link) P.S. Serious Eats [...]]]></description>
		<slash:comments>1</slash:comments>

		</item>
		<item>
		<title>Banana Oatmeal Chocolate Chip Muffins</title>
		<link>http://foodnarc.ca/archives/2013/03/banana-oatmeal-chocolate-chip-muffins/</link>
		<pubDate>Sat, 30 Mar 2013 14:35:07 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=478</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2013/02/130330_1244-498x331.jpg"/><br/>I have posted muffin recipes before, but they all tend to taste &#8220;healthy.&#8221; That is fine, but I love the idea of not noticing so much.  After many batches of muffins (Marc had no complaints!), I finally came up with this recipe, which I think is pretty darn tasty. They are great for snacks, dessert [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Wine Pairing Infographic</title>
		<link>http://foodnarc.ca/archives/2013/03/wine-pairing-infographic/</link>
		<pubDate>Fri, 29 Mar 2013 21:15:00 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=523</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2013/03/130329_20-498x317.jpg"/><br/>A complicated infographic was posted on Reddit a while ago and then &#8220;likeALLthekittehs&#8221; broke it down and made it easier to read. We don&#8217;t follow this verbatim, but we like to think we know what we&#8217;re doing. (link)]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>How to Make Your Grocceries Last Longer</title>
		<link>http://foodnarc.ca/archives/2013/03/how-to-make-your-grocceries-last-longer/</link>
		<pubDate>Tue, 12 Mar 2013 18:02:02 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[storage]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=511</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2013/03/130312_last_longer-498x330.jpg"/><br/>Buzzfeed has a good list of how to make your food last longer, many of which I didn&#8217;t know about. Check it out and help your food survive a little longer. Now I gotta go and do #21, Nat&#8217;s been bugging me to do it for a few weeks. (link)]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Cook-off #2: Grilled Cheese</title>
		<link>http://foodnarc.ca/archives/2013/02/cook-off-2-grilled-cheese/</link>
		<pubDate>Fri, 22 Feb 2013 15:00:16 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Other Food]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon jam]]></category>
		<category><![CDATA[Cook-off]]></category>
		<category><![CDATA[grilled cheese]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=480</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2013/02/130216_grill_cheese_9144-498x324.jpg"/><br/>It took us a little over a year, but we finally had our second cook-off over the weekend! Each team brought their A-game and created some amazing sandwiches.  You can never go wrong with grilled cheese! Team 1: Chiara and Jason (The Lovers) These two took a thematic approach and made the ultimate Canadian grilled [...]]]></description>
		<slash:comments>1</slash:comments>

		</item>
		<item>
		<title>Pick the Right Pan!</title>
		<link>http://foodnarc.ca/archives/2013/01/pick-the-right-pan/</link>
		<pubDate>Tue, 22 Jan 2013 14:00:18 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[cooking basics]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=474</guid>

		<description><![CDATA[Marc and I don&#8217;t have many options when it comes to pans. Aside from one cast-iron pan we only have non-stick. After reading this post on Yum Sugar about pan selection I think I see a stainless steel pan in our future. We both love caramelized onions! (link).]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Don’t Waste the Stems!</title>
		<link>http://foodnarc.ca/archives/2013/01/dont-waste-the-stems/</link>
		<pubDate>Mon, 21 Jan 2013 18:11:06 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Other Food]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=473</guid>

		<description><![CDATA[I love broccoli, so much so that my mom had a problem getting me to eat anything but broccoli for a long while when I was a kid (I know&#8230;I am weird).  I would eat it plain, with lemon juice or covered in melted cheese (obviously my favourite way). When it comes to cutting broccoli [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>How to Peel Tomatoes</title>
		<link>http://foodnarc.ca/archives/2012/09/how-to-peel-tomatoes/</link>
		<pubDate>Tue, 11 Sep 2012 13:52:53 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[peel]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=467</guid>

		<description><![CDATA[I don&#8217;t think I have ever peeled a tomato before, but my friend Caroline makes a mean salsa that is pretty labour intensive once you start peeling the tomatoes.  Here is a quick and easy way to peel (link). &nbsp;]]></description>
		<slash:comments>1</slash:comments>

		</item>
		<item>
		<title>Banana Berry Soft Serve</title>
		<link>http://foodnarc.ca/archives/2012/09/banana-berry-soft-serve/</link>
		<pubDate>Thu, 06 Sep 2012 14:15:15 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=424</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/07/120906_bananaberry_0783-498x331.jpg"/><br/>This is a great healthy summer treat that you can make all year round!  I made this as an afternoon snack for Marc and I are one lazy summer Sunday! Luckily, we always have frozen berries and bananas on hand. As soon as our bananas start to brown I cut them up and store them [...]]]></description>
		<slash:comments>2</slash:comments>

		</item>
		<item>
		<title>How to Keep Your Produce Fresh – Longer!</title>
		<link>http://foodnarc.ca/archives/2012/08/how-to-keep-your-produce-fresh-longer/</link>
		<pubDate>Thu, 30 Aug 2012 17:21:57 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Other Food]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=459</guid>

		<description><![CDATA[Check out this great article from Fit Sugar on how to store your fresh fruits and vegetables (link). The pineapple tip was pretty impressive!]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Dark Chocolate Coconut Macaroons</title>
		<link>http://foodnarc.ca/archives/2012/08/dark-chocolate-coconut-macaroons/</link>
		<pubDate>Fri, 24 Aug 2012 14:21:59 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=422</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/07/120824_chocmacaroon_0796-498x234.jpg"/><br/>This is going to be a simple post. After many batches of plain coconut macaroons I started craving chocolate. So, I drizzled melted chocolate over a few batches and the results were delicious! I also tried mixing in dark cocoa powder – and loved them. If you want to give it a try use my [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Peach Crisp</title>
		<link>http://foodnarc.ca/archives/2012/08/peach-crisp/</link>
		<pubDate>Wed, 08 Aug 2012 15:32:24 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=443</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/08/120808_peachcrumble_0923-498x331.jpg"/><br/>I love peach season. I don&#8217;t know if it is because I grew up in Niagara, where peaches are readily available at any roadside fruit stand and celebrated with festivals, or if they are just too awesome not to love. After a delicious brunch with my friend Caroline at School, I went to a the [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Whole Wheat (protein) Pancakes</title>
		<link>http://foodnarc.ca/archives/2012/07/whole-wheat-protein-pancakes/</link>
		<pubDate>Wed, 11 Jul 2012 16:00:57 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=421</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/07/120711_pancakes_0767-498x258.jpg"/><br/>I love pancakes, but Marc isn’t a huge fan &#8211; he prefers crepes. Yet, he never turns down my whole wheat pancakes because I usually pack them full of fruit and/or chocolate chips. It took me awhile to perfect this recipe as my pancakes always used came out to dry. The Greek yogurt is the [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Yummy and Organized!</title>
		<link>http://foodnarc.ca/archives/2012/07/yummy-and-organized/</link>
		<pubDate>Tue, 10 Jul 2012 16:20:45 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=420</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/07/120710_binder_0776-498x331.jpg"/><br/>Check out my new recipe binder! Marc bought it for me for my birthday (he rules), which was May 5th. I know – that was more than 2 months ago. But, we have been so busy these last lately that I am only just about to sit down and organize my stack of recipe notes. [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Coconut Macaroons</title>
		<link>http://foodnarc.ca/archives/2012/07/coconut-macaroons/</link>
		<pubDate>Tue, 03 Jul 2012 14:12:48 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=305</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/01/120703_macaroon_1049-498x304.jpg"/><br/>These cookies are so delicious and healthy too! There is no butter or refined sugar and they can remind you of summer no matter what season it is! Makes approximately 2 dozen. Ingredients: 2.5 cups of unsweetened coconut (medium grain). I used organic coconut so it was phosphate-free 1/2 cup of honey 4 egg whites [...]]]></description>
		<slash:comments>1</slash:comments>

		</item>
		<item>
		<title>Shocking Updates about 9-Year-Old blogger!</title>
		<link>http://foodnarc.ca/archives/2012/06/shocking-updates-about-9-year-old-blogger/</link>
		<pubDate>Fri, 15 Jun 2012 20:06:03 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[food blogger]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=406</guid>

		<description><![CDATA[If you have yet to check out Never Seconds, a blog by 9-year0old Martha Payne that documents the unhealthy “food” she was being served at school for lunch, make sure you do so right now! It is a really great blog and proves that even one person can make a change. Recently, Martha&#8217;s camera was [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Even a 9-Year-Old Can Help Change the Way Kids Eat!</title>
		<link>http://foodnarc.ca/archives/2012/06/even-a-9-year-old-can-help-change-the-way-kids-eat/</link>
		<pubDate>Fri, 08 Jun 2012 14:43:15 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[food blogger]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=404</guid>

		<description><![CDATA[Check out this amazing article about how a 9-year-old girl&#8217;s blog about her school lunches forced the school board to make some nutritious changes (link)! Also, here is her blog (link).]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>An Early Spring is Not Good for Everyone</title>
		<link>http://foodnarc.ca/archives/2012/05/an-early-spring-is-not-good-for-everyone/</link>
		<pubDate>Thu, 17 May 2012 14:34:58 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[niagara]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=403</guid>

		<description><![CDATA[Like most people, I have been loving this early spring&#8230;late bursts of winter have been replaced with budding trees and fragrant flowers.  And the sun&#8230;I always underestimate what a good dose of vitamin D can do to your mood.  The city has never been so cheery! Yet, less than 100 km away, Ontario farmers, who [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>Julie’s Cuban Restaurant</title>
		<link>http://foodnarc.ca/archives/2012/04/julies-cuban-restaurant/</link>
		<pubDate>Wed, 11 Apr 2012 13:25:50 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Cuban]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[plantains]]></category>
		<category><![CDATA[rice and beans]]></category>
		<category><![CDATA[tipalia]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=364</guid>

		<description><![CDATA[<img src="http://foodnarc.ca/media/2012/01/120411_julies_cuban_1109-498x326.jpg"/><br/>Marc and I went to Julie&#8217;s Cuban Restaurant a little while ago.  It is one of my favourite restaurants &#8211; amazing food, great service and a warm and cozy atmosphere. The restaurant is located on a residential street and used to be a convenience store. It is colourful, full of knick-knacks and covered in twinkle [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
		<item>
		<title>How to Peel a Potato</title>
		<link>http://foodnarc.ca/archives/2012/04/how-to-peel-a-potato/</link>
		<pubDate>Tue, 03 Apr 2012 20:03:55 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://foodnarc.ca/?p=387</guid>

		<description><![CDATA[I hate peeling potatoes. I am all thumbs and I fear that one day I will peel a layer of skin off a finger. Check out this great video on how to peel a cooked potato without a peeler (link).  They show the peeler version first so skip ahead for the amazing ice water trick. [...]]]></description>
		<slash:comments>0</slash:comments>

		</item>
	</channel>
</rss>
