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		<title>Pick your own fruit farms</title>
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		<comments>http://foodonabudget.com/content1a/2010/07/pick-your-own-fruit-farms/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 07:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=635</guid>
		
			<content:encoded><![CDATA[Pick your own fruit farms are a great way of getting high quality produce straight from the farm or small holding. Known in some areas by the abbreviation PYO, pick your own farms can be found in...<br/>
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		<item>
		<title>Elderflower Cordial</title>
		<link>http://feedproxy.google.com/~r/FoodOnABudget/~3/LZkzgBLnl6k/</link>
		<comments>http://foodonabudget.com/content1a/2010/06/elderflower-cordial/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 20:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=622</guid>
		
			<content:encoded><![CDATA[Elderflower has a fresh light taste and is great for making into cordial. From mid June, the frothy cream flower heads of the Elder are blooming in hedgerows and gardens. A good way to enjoy the...<br/>
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		<title>Gorse</title>
		<link>http://feedproxy.google.com/~r/FoodOnABudget/~3/7fhkKU3HV9s/</link>
		<comments>http://foodonabudget.com/content1a/2010/05/gorse-in-the-kitchen/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=574</guid>
		
			<content:encoded><![CDATA[The coconut scented flowers of Gorse are ideal for making a wonderful summer cordial and tasty wine, as well as sprinkling in salads and colouring pace eggs. Gorse ( Ulex europaeus ) can be found...<br/>
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		<title>Wild Garlic</title>
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		<pubDate>Fri, 05 Mar 2010 11:47:14 +0000</pubDate>
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		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=493</guid>
		
			<content:encoded><![CDATA[Wild garlic (Allium ursinum) can be found in early spring, growing in moist, partly shaded areas of woodland, often near bluebells. Broad green leaves which look similar to those of Lily of the...<br/>
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		<title>Foraging Courses</title>
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		<pubDate>Fri, 05 Mar 2010 11:13:21 +0000</pubDate>
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		<guid isPermaLink="false">http://foodonabudget.com/content1a/?p=485</guid>
		
			<content:encoded><![CDATA[Foraging for wild food can be a very rewarding experience.  As well as finding nutritious food for free you also have a great day out, exercising, walking with friends or just enjoying the scenery....<br/>
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