Food Supplement Info

Colon Cleanse - The 5 Successful Rules of Colon Cleanse Supplements!

norizanhamid@gmail.com (~wanno~) — Mon, 03 May 2010 02:39:00 +0000

Colon cleansing has caught up in a big way today. The health supplements market is flooded with products to cleanse the colon and people seem to be going head over heels for them. Amidst the frenzy, most of us forget that not all supplements are created equal and to get benefits off any product, the choice of product and adhering to certain rules and laws pertaining to it are vitally important. This article will help you in that very regard. Read on to know of 5 successful rules of colon cleanse supplements:

1. Natural Supplements Deliver Best

To get best colon cleanse results, it is necessary that one settles for a 100% natural supplement, that is made entirely out of herbs and does not have any chemicals added to it. This is important as chemicals worsen the condition and exert the already malfunctioning colon.

2. Appropriate Diet Is Quintessential

Combining colon cleansing with an appropriate diet that constitutes of fiber rich, low calorie foods is required to get benefits off it. Or else the unhealthy food you eat is going to exert the colon and make it tough for it to recuperate.

3. Exercising Is Must

Some people confuse exercising and physical activity to be entailing a negative effect for the recuperating colon. This however isn't true and instead exercising helps the digestive health to be maintained better. So make sure you do not commit the folly of quitting it.

4. Drink Lots Of Water While The Supplement Is In Use

Make it a point to consume as much water as possible as a rule while undergoing colon cleanse and even post the therapy. Water aids in flushing out the toxins off the system better and doesn't let the chemicals and impurities to stay.

5. Using Them After Regular Intervals Is Necessary

Though colon cleanse supplements need not be used on a regular basis, these need to be repeated after regular intervals. Depending upon your lifestyle, you must undergo cleansing every 6-8 months to keep the colon in its proper shape.

Until you stick to these rules, getting benefits off colon cleanse supplements is going to be impossible. I personally lost 32 pounds in less than 30 days by sticking to these while also curing my digestive troubles completely. You really need to stick to these to feel the change.

Hi, I'm Janet Pierce and I invite you to grab your Free Trial packs of Colon Cleanse and Acai Berry TODAY. These Free Trial packs helped me loose 32 pounds in 30 days and they also helped me cure my chronic abdominal ailments permanently. I'm sure they'd help you loose weight in a natural and cost effective manner.

Article Source: http://EzineArticles.com/?expert=Janet_Elizabeth_Pierce

Anti-Cancer Foods : Heal Prostate Cancer Naturally

norizanhamid@gmail.com (~wanno~) — Mon, 08 Mar 2010 11:48:00 +0000

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems.

A Chinese nutritional perspective embraces those ideals and expands the role of food as medicine in acknowledging that certain types of food have specific resonances with the energies of the immunity system and our abilities to release carcinogenic pathogens, and give support to the body to recover from surgery, radiation and chemotherapy.

Turnips

This remarkable yet common healing food has an impact on all 12 meridians (energy pathways in the body) to help us move out pathogens and detoxify the body.

Turnips in the diet can provide support to people who are going through chemotherapy or radiation therapies or for those who need to detoxify stress chemicals that form as we respond to everyday life.

In Asian countries, soups are made of turnip, carrots and cabbage to help strengthen the immunity system and heal from viruses, bacterial infections and other pathogens. A cup or two of this type of soup 4-7 times a week, can strengthen the internal organs and promote a vibrant flow of energy throughout the body. When our energy flows smoothly and without obstructions, disease cannot exist.

You can make this soup easily by using a base of 4 cups of organic chicken broth (low sodium or organic vegetable broth), 3 large turnips diced, 3 large carrots diced, and 1/2 cup of white cabbage. Add in 1-2 tsp of toasted garlic, 1 small purple onion, 2 tsp of fennel seed, and 2 stalks of finely chopped organic celery for flavor.

Bring to boil, then simmer for one hour.

Lycopene Rich Foods

Lycopene is similar to beta carotene, a powerful anti-oxidant that helps to prevent cancer. Lycopene occurs naturally in the prostate and declines with age. However, we can help to support healthy levels of lycopene through diet.

Foods rich in lycopene include red vegetables and fruit, especially cooked or processed tomatoes. Other foods include pink grapefruit (check for interactions with certain cancer and other medications), watermelons, apricots, and pink guava.

However, before you rush out to buy lycopene supplements, you should also be aware that the efficacy of supplements of lycopene and high consumption of lycopene rich foods has been questioned by the FDA after examining data from 107 observational studies and 23 studies that included blood analysis.

The FDA stated that consuming lycopene supplements or high amounts of lycopene rich foods does not have a significant impact on prostate health and cancer. The FDA's position on this issue was reported in the Journal of Cancer Institute (July 10, 2007) issue.

Yet, anecdotal clinical evidence exists of clients improving their PSA levels (levels that indicate the health of the prostate) by adding lycopene rich foods to their diets.

From a Chinese nutritional perspective, lycopene and other anti-oxidants are not magic bullets. Instead, it is thought that the presence of anti-oxidants such as lycopene, in combination with other nutritional and energetic properties of foods, can be a powerful tool in helping the body to detoxify and protect against cancer. This is why it is important to take a balanced approach and integrate a wide variety of foods in the diet.

Similarly, the American Cancer Society advocates a diet comprised of a wide variety of foods as opposed to being excessive with any one food or taking high levels of anti-oxidant supplements.

Pumpkin Seeds

This simple food appears to diminish the triggering of prostate cell multiplication by testosterone and DHT (dihydrotestosterone-a conversion product of testosterone). As a result, pumpkin seeds may help to prevent enlargement of the prostate gland.

Pumpkin seeds help to create healthier cholesterol levels, and protect bones by providing a source of zinc (low levels are associated with more hip fractures and osteoporosis) .

Sprinkle raw pumpkin seeds over salads, into soups and over other favorite foods. For added flavor, you might wish to toast the seeds but the nutritional value is higher when eaten raw.

Organic Chicken

In the Chinese nutritional system, chicken helps to strengthen the internal organs of the kidneys, said to rule our reproductive organs on an energy level. Organic chicken is free of hormones, antibiotics and pesticides, and helps to detoxify the body. Chicken is also a lean source of protein.

Include other lean organic meats and fresh produce to further reduce toxins in the diet.

Affordable sources of organic produce and some meats are available at local farmer's markets. Also, you may wish to join a community garden to obtain the freshest sources economically and help others partake of organic foods.

Drink Healing Beverages

Decaf green tea, chrysanthemum tea, barley tea, red clover, and saw palmetto tea: All of these natural teas are rich in anti-oxidants and have detoxifying properties.

Chrysanthemum has a cooling, detoxifying effect. When combined with a small amount of decaf green tea, cinnamon and ginger, chrysanthemum can help quell nausea from chemotherapy and radiation therapies.

Trained Chinese herbalists often combine chrysanthemum with other herbs to create a decoction or tea that helps to heal prostate cancer.

Foods to Avoid

Decrease the level of sugar, caffeine, and fat in your diet, particularly trans-fatty acids. Read labels. When you see the word" hydrogenated," that is a clue that trans-fatty acids are present. All of these foods create excessive heat in the body on an energy level. Since the energy of cancer is hot, if we diminish foods that feed heat, we can also protect our bodies against cancer.

Similarly, chemotherapy and radiation are also hot in nature. By reducing hot natured foods in our diet, we can empower ourselves to minimize the side effects of these types of treatments and detoxify the body.

Eliminate sugar substitutes such as sucralose (Splenda) and aspartame (Nutrasweet). Although many studies have produced data which suggest that these sugar substitute sweeteners are safe for regular human consumption, these products do not contain properties that heal the internal organs.

Also eliminate sweeteners which contain saccharin, which studies have found is associated with certain health risks such as birth defects and cancer.

Please note that information in this article is for educational purposes only and is not intended to diagnose or treat any medical conditions. Please consult with your medical physician before implementing any new dietary changes when recovering from prostate health challenges.

Article Source: http://EzineArticles.com/?expert=Kay_Hutchinson

Diabetic Diet Plan - Manage Diabetes with Diet

norizanhamid@gmail.com (~wanno~) — Mon, 01 Mar 2010 14:06:00 +0000

If some is suffering from diabetes, it means that his body cannot produce insulin in normal fashion. As a result, it increases the glucose level in the blood. Switching to healthy diabetic diet plan can be of help at this time. Planning for an appropriate diet is a crucial part of your treatment journey, because it can manage the level of glucose in your blood.

Sensible selections of food along with healthy and disciplined lifestyle are the two key success points of diabetic treatment. A healthy diabetic diet plan must include six essential factors such as restricting consumption for sweet products, frequent eating, attentive towards carbohydrate consumption, consume plenty amount of whole grain foods, fruits and vegetables, eating low-fat products, restriction in alcohol consumption.

Diabetic Diet

If you are having diabetes, it doesn't mean that you should start eating special foods or depend on only strict diabetic diet plan. In most of the case, it is simply switching to a variety of foods in moderate amounts but following a fixed timing.

You should not follow a complicated diabetic diet plan, rather your diet should comprise with a wise selection of nutrients and low in calorie and fatty contents. There are two essential factors that you must not forget while preparing your diet plan. One is eating foods at regular time every day and the second point is the selection of healthy food in right amounts.

Carbohydrate counting is a crucial part for healthy diet plan, especially if you are on insulin medication. In fact, fat and protein counting is not as important as carbohydrate counting is. But that doesn't mean you should not be careful enough about the fat or protein intake. High calorie and high fat always increase the risk of various health complications including cardiac problems, high cholesterol and high blood pressure.

Diabetic Diet and Sweets Consumption

The fact says if you are suffering from diabetes, all your near and dear ones continuously warn you not to have sweets in your diet. Contrary to popular belief, scientific studies confirmed that sweets may not produce any harm if it can be used in a balanced amount in the meal plan. Although, different sweets affect blood sugar level in a varied fashion, but the total carbohydrate count matters the most. If you consider a small amount of sweets in your overall diabetic diet plan, it will not harm your health.

Vegetarian Diet

Some people believe that switching to a vegetarian diet may cure their diabetes problem, but it is not totally correct. Well, it can be managed well with vegetarian diet compared to a non-vegetarian one. In that sense, vegetarian diet can be a wise inclusion to diabetic diet plan.

There is no hard-and-fast rule for preparing a vegetarian diet plan. Vegan diet is the austere form of vegetarian diet. Vegans typically do not feed themselves on any sort of animal products such as dairy and egg. However, other vegetarians can eat these products.

An austere vegan diet comprises of almost no-cholesterol content in it. It also contains low saturated fat. It is mostly prepared with a generous selection of fruits, vegetables, whole grains and legumes. These food products are essentially high in fiber. Typically, a vegetarian diet offers lesser calories than non-vegetarian one. So it is beneficial for diabetic patients.

Vegetarian diet is an effective choice in diabetic diet plan because of its weight loss ability which significantly benefits people with type-II diabetes. Some scientific studies confirmed that vegetarian diet can make the body more receptive to insulin.

Vegetarian diet can not cure diabetes, but of course it can alleviate various diabetes-related symptoms including cardiovascular disease and kidney problems. But, obviously this is profoundly dependent on the selection of food.

If you have diabetes and you are planning to change your diet to a vegetarian one, you should consult your dietician. The dietician can guide you for the best selection of diabetic diet plan suitable to your health system.

Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Visit Diabetes Diet at http://www.diabetesmellitus-information.com for Diabetes Mellitus Information.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Common Ingredients of Anti-Aging Supplements

norizanhamid@gmail.com (~wanno~) — Wed, 24 Feb 2010 13:26:00 +0000

It is rather painful to see the signs of age catching up with you day by day or more realistically minute by minute. However, the endeavors to discover and invent newer and newer technology has come as a boon for mankind as a whole as now there are treatments, anti aging supplements and procedures that would help you turn back the body clock by quite a few years.

The anti-aging supplements help you to get back those glorious days of your life that almost seemed like the bygone era. Many of the anti-aging supplements are extracts from natural and nutritious products and therefore, widely recognized as natural anti-aging supplements and nutritional anti-aging supplement. These anti aging supplements have no drawbacks or side effects, if consumed in the proper manner. However, the effects of these anti-aging supplements can really be magical at times.

The natural anti-aging supplements are created or produced from natural ingredients gifted to us by the Mother Nature. The natural anti-aging supplements help reverse and maybe also stop the body clock for a few years giving you that much needed confidence and glow to see you through the rigmaroles of today's highly competitive everyday life.

The skin goes through very tough conditions everyday and the drying of the skin due to several factors results in aging. The nutritional anti-aging supplements can be consumed as in the form of skin care supplements that can be useful, it can show you the difference in just a matter of days. A balanced diet and taking the right nutritional anti-aging supplements is more than half the battle won against your strong opponent -age. The nutritional anti-aging supplements bridge the gap by providing the much needed nutritive supplements that are so very important for the body.

The anti-aging supplements are made up of a number of ingredients that help rejuvenate the skin and give it back the lost moisture to tone up the skin and do away with the sagging layer. Some of the common ingredients found in the anti-aging skin care supplements include zinc, phosphorous, Vitamin A, C, D, E and K; inositol, choline, calcium, copper, iodine, Gingko Biloba, anti-oxidants, fibre, collagen, protein, essential fatty acids, selenium, amino acids to name a few. Although the composition of the individual anti aging supplement might change as per the manufactures, however on the whole the ingredients used in the anti-aging supplements has only aim to provide those essential elements in your body that you have lost or reduced over a period of time. All these ingredients aim at re-hydrating the skin and gifting it that lost glow.

If the anti-aging supplements, whether you choose natural anti aging supplement or nutritional anti aging supplement, consumed together with a balanced diet can do wonders in very less period of time. As we all know that these anti-aging supplements are likely derived from the natural products, so we do not have to worry about any side effects, although you still need to take it as per the prescribed dosage. After consuming any anti aging supplement for a few days, you will definitely feel like asking "Mirror, Mirror, on the wall..."

Caitlina Fuller writes about health and fitness. The natural anti-aging supplements are created or produced from natural ingredients gifted to us by the Mother Nature.

The anti–aging supplements are made up of a number of ingredients that help rejuvenate the skin and give it back the lost moisture to tone up the skin and do away with the sagging layer.

Article Source: http://EzineArticles.com/?expert=Caitlina_Fuller

Liquid Vitamins and Minerals - Why You Should Take Liquid Vitamins and Minerals

norizanhamid@gmail.com (~wanno~) — Thu, 18 Feb 2010 03:15:00 +0000

Are you like millions of other people who wonder if they are getting the proper amount of nutrients from their diet? Very few of us can claim to follow a balanced diet. Some of us have absolutely horrible diets that are loaded with sugar, fat and over processed foods. Maybe you have thought about taking vitamin and mineral supplements, but hate the idea of swallowing tons of pills. If so, liquid vitamins and minerals might be the answer.

Let's be honest. It's very hard to maintain a so called balanced diet. Many of us lead fast paced lives and find it difficult to prepare healthy nutritious meals every day. Some people hate fruits and vegetables. To make matters even worst is that we are constantly bombarded with commercials from the fast food giants enticing us with their high fat, high sodium meals.

We all know how important it is to get the proper amount of nutrients to stay healthy, that's why ten of millions of Americans routinely take vitamins and mineral supplements. Even still, millions of people do not take any kind of nutritional supplements because they hate swallowing pills. If you hate taking vitamin and mineral supplements in pill form you can still get the nutrients you need by taking liquid vitamins and minerals.

There are three great advantages for taking liquid vitamins and minerals. Those advantages are number one, there are no pills to swallow. Number two, liquid vitamins and minerals have a better absorption ratio than pills. And number three, even if you are consuming a fairly "good" diet, there is an ever increasing deficiency in our soil which means that our produce may not contain the optimum amount of nutrients. Let's examine each of these points.

There are no pills to swallow. More people than you might think avoid taking vitamins and minerals just because they have serious difficulty swallowing those huge horsey pills. For some people swallowing pills gives them a choking sensation. I myself have had a few frightening episodes where a few pills were lodged in my throat. For a few scary seconds I thought I was actually going to choke! With liquid supplements you get to drink your nutrition quickly, easily and comfortably.

Liquid supplements have a better absorption ratio than pills. Pills have a much slower absorption rate than liquid supplements and the body uses much more of the actual nutrients from liquids than from the pills. In fact, only 3-10% of the nutrients from pills actually make it throughout your body and into the bloodstream. Because most vitamins and mineral pills have no fat, proteins or carbohydrates, there is no signal to the liver to react and send bile juice to help turn the vitamins and minerals into enzymes.

Here is something that most people don't realize. The quality and the potency of our produce isn't the same as it used to be. Way back in 1936 a senate document alerted Americans to the fact that there was a massive vitamin and mineral deficiency in our nations farmlands.

The frightening fact is that our food (fruits,vegetables,grains) no longer contain enough of certain nutrients. This means that no matter how well you may think your diet is, you may not be getting enough of vital nutrients needed to keep you healthy. That is one of the major reason why you must supplement your diet with vitamins and minerals and one of the best ways of doing so is to consume liquid supplements.

When you take into account that pills are difficult for some people to swallow and that they take much longer to be absorbed into the body, as well as our produce may lack certain vital nutrients, supplementing your diet with liquid vitamins and minerals makes a lot of sense.

Michael Sibley is a former amateur boxer, fitness enthusiast and the owner of Ultra Nutrition Plus, a website featuring high quality natural whole food vitamins and preventative health products. Sign up today for a free news letter for important health tips as well as to receive valuable coupons for great insider discounts on Ultra Nutrition Plus products.

Article Source: http://EzineArticles.com/?expert=Michael_Sibley

Anti Aging Supplements - The Best Anti Aging Solution

norizanhamid@gmail.com (~wanno~) — Fri, 12 Feb 2010 10:57:00 +0000

Have you tried every crème designed to prevent wrinkles? Not only can these anti aging creams be very expensive, but they can also be very ineffective. If you are interested in preventing yourself from showing any signs of aging, then it may be time for you to consider an anti aging supplement.

Anti-aging supplements are compromised of a number of different ingredients which are known to combat wrinkles and other signs of aging. Usually, the key ingredient in most anti aging supplements is antioxidants. Since a diet which is rich in antioxidants is known to be one of the most effective remedies for combating signs of aging, an anti aging supplement which contains this ingredient is believed to be the perfect solution to prevent or reverse the effects of aging.

Do you break out from almost every single one of the skin care products that you try? If so, anti-aging supplements can be a great alternative.

For starters, you do not actually need to apply them to the skin, which means that you will be less likely to break out. Many supplements for anti-aging are also made from all-natural ingredients, so you probably will not break out unless you have an allergy.

Using an anti aging supplement is a great choice for anyone who has really sensitive skin.

Anti-aging supplements are usually made of all-organic ingredients, which means that there is much less for you to worry about. You do not need to worry about the different chemicals which can be found in most anti aging skin care products, which can have adverse effects on your skin.

Of course, this goes back to having sensitive skin. If these chemicals cause you to have a skin reaction, the good news is that almost any organic anti aging supplement will not cause you to experience this.

If you want something that will really work, then you definitely may want to think about using a supplement for anti aging. Not only are they known to be very effective, but they are also a very good choice for anyone who has sensitive skin.

For anyone who has tried just about every anti wrinkle cream on the market with no results, it may be time to think about using an anti aging supplement.

And there are some excellent highly effective supplements around, naturally and organically produced. But don't look for them at your local drugstore, you won't find them there.

Article Source: http://EzineArticles.com/?expert=Peter_Clark

Remedies For Ovarian Cysts - Consider Trying Natural Herbs

norizanhamid@gmail.com (~wanno~) — Tue, 09 Feb 2010 04:33:00 +0000

Do you have a problem with recurring cysts but are confused as to what avenue you should take to address the problem? Rest assured that you're not alone. There are many different remedies for ovarian cysts for you to consider, and one option that more and more women are choosing is a natural approach to dealing with this painful condition.

Before you decide on which treatment plan you're going to use, your first step absolutely needs to be a trip to your doctor to determine what type of cysts you have. The good news is that most cysts, while painful and very annoying, are not serious and there are many natural alternatives to prescriptions medication or painful surgery. One of those remedies for ovarian cysts often used is natural herbs.

Before I share with you the natural herbs that are most commonly used as remedies for ovarian cysts, you should understand that this will not be an instant cure. You may be looking at weeks, possibly a couple of months, before you'll actually notice relief from your condition. But there are other things you can do in conjunction with the herbal treatment to help you through the process.

Herbs often come to mind when looking at remedies for ovarian cysts due to effect they have on a woman's hormonal levels. It's common belief that cysts may be caused due to a hormonal imbalance, and natural herbs have been used effectively by many women to stabilize their hormonal levels.

The most popular herbs used as remedies for ovarian cysts are:

* Black Cohosh
* - Regulates the menstrual cycle and stabilizes hormonal levels. Red Clover
* - Its estrogen-like effect on the body assists in bringing stability to hormonal levels. Milk Thistle
* - Its detoxification properties makes it effective in treating cysts. Dandelion Root
* - Beneficial to the liver, and some studies show there is a direct correlation between hormone levels and stress on the liver. Chasteberry - Used to regulate the menstrual cycle and treat infertility, both which come into play when considering remedies for ovarian cysts.

Other less common herbal remedies for ovarian cysts include:

* Licorice
* - Used commonly to balance hormonal levels and reduce a woman's testosterone level. Peony
* - A popular Chinese medicine that has been used for many, many years to address menstrual disorders. Saw Palmetto
- Possibly helpful to women who suffer from PCOS.

Natural herbal treatments is only one of many avenues to consider when choosing effective remedies for ovarian cysts, and the key is finding a system that works for you as an individual. If you do choose herbal remedies, it's very important that you advise your doctor of any herbs you may be taking as they may interact with other prescription medications.

In addition to herbs, there are other natural remedies for ovarian cysts that have worked wonderfully for many women to alleviate their cysts. The real key is to choose a treatment plan that has been proven to work for others, and then dedicate yourself to following that program as it is laid out for you. Done properly, natural remedies for ovarian cysts can help a woman to avoid the harsh side effects of prescription medications and possibly even prevent painful surgeries.

What if you could finally be relieved of the pain and frustration of cysts once and for all? Visit http://ovarian-cysts-treatments.com and read every word on the page that follows to learn more about natural remedies for ovarian cysts and discover a step-by-step guide that will literally take you by the hand and guide you through the process.

Article Source: http://EzineArticles.com/?expert=Connie_Stapleton

Male Enhancement Supplement - Enzyte

norizanhamid@gmail.com (~wanno~) — Fri, 05 Feb 2010 00:15:00 +0000

If you've been searching a male enhancement supplement then you're probably trying to discover what is good for you to take. This is really a problem that has oftentimes on a man’s mind and it's very common. Regrettably, men are slightly embarrassed to talk about the issue with their physician, forcing them to buy an nonprescription medication. While not all of these are harmful, you can never be too certain. Enzyte isn't very new on the marketplace, but it is not as well recognized as Viagra. We are going to reveal what this medication is all about.

Each man that's tried Enzyte has had different effects. The side effects also vary depending on your total health condition and any medications that you're taking with the drug. Anyway, Enzyte isn't a drug. It's actually a supplement. Enzyte became more and more popular earlier due to the fact that there has not been anything else like it on the marketplace. Enzyte is also not endorsed by the FDA so they're being needed to commercialize themselves as an herbal supplement. The deciding factors that separates Enzyte as an herb and not a drug is due to the main ingredients.

There are numerous plant extracts in the pill, such as an African tree, but there are a few unsafe side effects. These include urinary tract infections, increased blood pressure, and so on. While plants do have medical benefits, it's hard to show these claims until proven. There necessarily to be right trials carried on in order to show that they're safe. However, the basis of their claim states that Enzyte is for male erecticle dysfunction, even though it's a disease. The basic facts are that Enzyte is more herbal than drug, and it contains a special supplement called Niacin that helps on blood circulation to the sexual organs. Epimendium is also involved in the pill, which is used to deal with erectile problems and restore sexual libido.

Enzyte remains a personal preference for many. You don't have to refer with your physician before purchasing the supplement, but it's advised that you do talk with your physician for safety reasons. There are positive and negative factors that are involved Enzyte, but every person has a different experience with the supplement.

Find out more about Enzyte and other so called penis enlargement pills at enhancementadvice.com

10 Benefits Of Fish Oil

norizanhamid@gmail.com (~wanno~) — Sat, 30 Jan 2010 03:32:00 +0000

Fish oil has many extraordinary benefits for your health. Consuming omega-3 fish oil or oily fish such as tuna, mackerel and salmon two times up to four times a week is greatly good to your wellness.

Here are ten benefits of fish oil:

1. Fish oil forbids heart attack - Dr Alexander Leaf and co-workers at Harvard Medical School discovered that consuming oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil keeps against heart disease - Researchers at Southampton University discovered that omega-3 fish oil breaks off the develop of fatty deposits in the artery, protecting against heart disease, cardiovascular and stroke.

3. Fish oil cuts the risk of dying from a sudden heart attack - Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy discovered that one gram daily dose of omega-3 fish oil was sufficiency to significantly cut down the risk of death from a sudden heart attack by 42%.

4. Fish oil keeps mothers from delivering to very little babies - The University of Bristol research team discovered that a mother-to-be who consumes fish during the later stages of maternity is less likely to have a very little baby.

5. Fish oil helps lupus sufferers - Researchers in Northern Ireland the University of Ulster discovered that people with the lupus disease who consume tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps prostate cancer sufferers - The Paterson Institute researchers came up that a diet rich in a fat found in oily fish and some seeds may keep men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the development of breast cancer - Researchers from Indiana University discovered that when blending compounds from omega-3 fatty acids with the anaesthetic propofol, mutually they came out to cut down the development of breast cancer cells.

8. Fish oil lessens inflammation - The researchers from Harvard Medical School and Brigham and Women's Hospital discovered that a diet richly in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked better when combined with low aspirin dosages.

9. Fish oil prevents certain symptoms of complex cancer - Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary discovered that oily fish keeps cachexia - the severe wasting and weight loss related with some types of complex cancer.

10. Fish oil protects against asthma - The researchers at Cambridge University discovered that oily fish could protect against asthma.

Finally, the benefits of fish oil are marvelous for your health. If you want to lead a hale and hearty life, possibly it’s time for you to start consuming oily fish containing omega-3 oils now. For a healthiness, The Food Standards Agency advises that we consume oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times every week. Feel free to visit http://www.fishoil.com/ to get more info.

Natural Cure for Sinus Infection

norizanhamid@gmail.com (~wanno~) — Mon, 25 Jan 2010 13:11:00 +0000

For many people all over the world who suffer from chronic sinusitis, they would realize that a permanent cure for this condition is indeed elusive.

Somehow as we age, sinus infection symptoms seem to hit us doubly hard and seem a lot more severe. Perhaps this is due to the slowing down of the body's natural healing process.

How do we get Sinusitis?

Nasal congestion is the chief cause of sinus infection. When we have a cold or viral influenza, our nose becomes clogged up. This is caused by the inflammation of the mucosa, the membrane-like tissue which lines the nasal passages and sinus cavities. As a result, natural ventilation into these areas is restricted. When that happens, bacteria start to multiply rapidly and a bacterial sinus infection develops.

Sinusitis Symptoms

Sinus infection symptoms would include sinus pain and pressure experienced in the region of the sinuses such as the front of the head above the eyebrows. Tenderness felt in the cheek area when pressure is applied when there is a maxillary sinus infection. Pain felt in the areas between the eyes when there is ethmoid sinusitis.

When there is acute bacterial sinusitis, there is possibility of a fever as well. Sore throat, abnormal amounts of post-nasal drip, coughing, sensitivity to bright lights, thick, sticky mucus and dizziness are common symptoms of sinusitis.

Medical Treatment for Sinusitis

When there is a bacterial sinus infection, medically known as acute sinusitis, a broad-spectrum antibiotic is necessary because it will destroy the bacterium that causes this disease. At the same time, decongestants, which help to clear up the clogged nose and antihistamines, if allergy is the cause of the nasal congestion, may be prescribed too.

Besides oral drugs, home remedies are welcomed as they help preventing another recurrence of sinusitis and also increases the effectiveness of the treatment given by the doctor.

Natural Home Cures for Sinusitis

Hydration: Drinking lots of water is always good for the body to detoxify. This can help thin our mucus so that evacuation from the sinuses become easier.

Steam inhalation: Place a towel over your head and sit or stand with your head positioned directly over the steam. The purpose of the towel is to trap the steam and direct it upwards so that you can get the maximum benefit. For those with chronic nasal congestion, you can add herbal extracts such as eucalyptus oil or menthol into the steaming hot water which should assist in opening the clogged nose.

Nasal irrigation: Yoga practitioners use a saline solution to cleanse their sinuses. It can be done by means of a plastic syringe or a neti pot.

However, even though these home remedies are effective to a certain extent, preventing sinus infections may not be easy for some individuals due to the physical structure or anatomy of their nose. As mentioned earlier, chronic nasal congestion is the main cause of sinusitis and if a person suffers continuously from such a condition, he would be predisposed to sinusitis.

For people who unfortunately belong to this category, sinus surgery may be the last resort.

Article Source: http://EzineArticles.com/?expert=Marcus_Wong

Acai Berry weight loss supplement

norizanhamid@gmail.com (~wanno~) — Mon, 21 Dec 2009 03:04:00 +0000

Acai Berry weight loss is well thought-out the "next big thing" in dieting.
But how does it work? The answers might surprise you.

The tropical rain forests are known for giving us incredible medicines and supplements that enhance our health. It's like a veritable goldmine of healthy materials, all waiting for us to make use of them! The Acia berry is one of those rare finds that seems to have all the properties necessary not only to help with weight loss, but to help with other medical issues as well.

The Acai berry is found in the Amazon rainforest. It is about the size of a marble, and only about ten percent of it is actually edible fruit. The rest of it is a pit that must be removed before the berry can be eaten. The Acai berry is purple or black in color, and looks quite a bit like a small grape.

It seems perfectly normal, but this little tiny berry packs a huge wallop of antioxidants. It also contains fiber, amino acids and omega acids. This tiny berry contains cyanidin, a very strong antioxidant compound that promotes the "draining" of body fat.

How does all this work together to promote Acai berry weight loss? Let's start with the fiber. Fiber helps your digestive tract work to move food through your body, and it also keeps you feeling satisfied (full) after a meal. Omega fatty acids help your body speed up metabolism, so you naturally burn fat at a faster rate. Amino acids are essential to protein, and help your body use the protein more efficiently. This helps you build muscle, which in turn speeds the loss of fat. Finally, the cyanidin in the Acai berry is known for helping to melt away fat cells.

Besides being good for weight loss, many people believe the berry is good for other beneficial things. It works to improve the health of your skin and your overall appearance. It is known to help ease pain and fatigue, as well as helping to heal quickly from an injury. Some say the Acai berry helps with sexual dysfunction in both men and women, and is known to have long-lasting effects that slow down the aging process. The antioxidants in the berry are good for fighting off cancer cells, and another added bonus is the health of your circulatory system, as well as a boost to your immune system.

The Acai berry is considered a "superfood", meaning it is one of those rare finds that does only good things for your body and does nothing negative for it. It is quite similar to the blueberry but appears to have much higher levels of antioxidants.

You can use Acai berries in your everyday meal plan by sprinkling them over cereal, oatmeal or other dishes that beg for a good berry taste. You can take it in the form of a liquid extract, where the effects are concentrated. Or you can swallow a capsule filled with the goodness of the Acai berry.

There is no doubt that Acai berry weight loss works. Now you know why!
For additional information about effective weight loss strategies, visit http://www.MyLastWeightLoss.com
Article Source: http://EzineArticles.com/?expert=Yolanda_Keating

Vitamin Supplements - Do They Work?

norizanhamid@gmail.com (~wanno~) — Sun, 29 Nov 2009 02:00:00 +0000

Vitamin Supplementation is huge worldwide. Most of us take vitamins now or have taken vitamins in the past. The US ranks top in dietary supplementation globally. 18.9% of Americans had taken at least one dietary supplement in 2004. Over 100 million Americans use vitamin and mineral supplements everyday. The global market has become a multi-billion dollar industry and the dietary supplement sector is growing the fastest.

The most common reason for supplement use is "to improve overall health and general well being." It is a popular belief that vitamins are antioxidants and can therefore protect us from oxidative stress that causes many health conditions.

The most common supplements taken are:
multivitamin/multiminerals - 22%;
multivitamins plus vitamin C - 15%;
vitamin C as a single vitamin - 13%;
herbal and botanical supplements - 7%;
vitamin E as a single vitamin - 6%.

Over the years, more and more reports on the health benefits of vitamin supplements have emerged, ranging from cardiovascular benefits to cancer prevention. This is mainly due to the antioxidant properties of vitamins that can protect us from oxidative stress. As a result several studies have been conducted to confirm these reports. Some of the latest studies summarized below reveal surprising results to say the least.

One of the very first studies to comprehensively examine the health effects of vitamin supplements was carried by Danish researchers in 2007. They performed a meta-analysis on data pooled from several clinical trials which used supplementation of the antioxidant vitamin A, vitamin E, beta-carotene, vitamin C and selenium used as stand-alone or as combination supplements to treat a wide range of health conditions, from cardiovascular disorders to cancer. Their results were a surprising, even troubling. For one, no benefits of these "antioxidant supplements" were found. Second, supplementation with vitamins A and E and beta-carotene (but not vitamin C and selenium) actually increased overall mortality. This study prompted other researchers to take a second look at the benefits of vitamin supplements.

In a more recent review paper, the same researchers done another meta-analysis of more data from several clinical trials, this time involving over 200,000 people who are healthy as well as those with existing health conditions. The researchers only considered studies which compared the efficacy of antioxidant supplements against placebos in the primary and secondary prevention of different medical conditions. The authors reported that they "found no evidence to support antioxidant supplements for primary or secondary prevention. Vitamin A, beta-carotene, and vitamin E may increase mortality."

Another meta-analysis examined the anti-cancer properties of antioxidant supplements, particularly against gastrointestinal cancers. They looked at data of trials which studied beta-carotene, vitamins A, C, and E and selenium. The authors concluded that "we could not find convincing evidence that antioxidant supplements prevent gastrointestinal cancers."

One of the most recent developments in vitamin supplement research is the long-term SELECT (Selenium and Vitamin E Cancer Prevention Trial) study of the National Cancer Institute (NCI). The study evaluated the efficacy of selenium and Vitamin E in preventing prostate cancer and enrolled 35,000 male participants in the US, Puerto Rico, and Canada. The participants were randomly assigned to one of 3 groups: group 1 were given vitamin E supplements only, group 2 were given only selenium, group 3 took both supplements in combination, and group 4 were given placebos only. Five years into the study, the NCI decided to stop the trial because of some "concerning" findings, namely:

1. The analysis found no lower risk of prostate cancer in men taking the supplements, either alone or together.

2. Men who were taking only vitamin E actually had a slightly higher risk of developing prostate cancer.

3. Men taking only selenium seemed to have a slightly higher risk of developing diabetes.

Another study evaluated the efficacy of combined folic acid, vitamin B6, and vitamin B12 in reducing cancer risk among women. Their result show that combined folic acid, vitamin B6 and vitamin B12 treatment had no significant effect on overall risk of total invasive cancer or breast cancer among women during the folic acid fortification era.

A study published in December 2008 evaluated whether vitamins C and E and beta carotene supplementation have an effect on overall cancer risk. The data was taken from the Women's Antioxidant Cardiovascular Study and occupied 8,171 women who were cancer-free at the beginning of the study about 9.4 years ago. The findings of the study showed that "supplementation with vitamin C, vitamin E, or beta carotene offers no overall benefits in the primary prevention of total cancer incidence or cancer mortality."

The Women's Health Initiative Calcium/Vitamin D Trial evaluated the effects of vitamin D and calcium supplements on blood pressure and risk for hypertension risk of 36,252 healthy postmenopausal women. The women were assigned in 2 groups: one group received a daily supplement of 1000 mg of calcium plus 400 IU of vitamin D3 daily. The other group received placebo only. The researchers reported that "calcium plus vitamin D3 supplementation did not reduce either blood pressure or the risk of developing hypertension over 7 years of follow-up in postmenopausal women."

The Physicians' Health Study II evaluated whether vitamin E or vitamin C have cardioprotective properties that can reduce risk for CVD in men. A total of 14,641 American doctors were enrolled in the study, aged 50 years and older, and were followed up for 8 years. The study results showed that "neither vitamin E nor vitamin C supplementation reduced the risk of major cardiovascular events. These data provide no support for the use of these supplements for the prevention of cardiovascular disease in middle-aged and older men."

This study evaluated whether antioxidant (vitamins E, C and/or beta-carotene) supplements can prevent atherosclerosis. The researchers done a meta-analysis of 22 trials which involved 134,590 participants. The researcher conclude that "...the majority of studies included in this review does not support a possible role of antioxidant supplementation in reducing the risk of cardiovascular disease ... no definite conclusion can be drawn to justify the use of antioxidant vitamin supplements for the prevention of atherosclerotic events."

Folic acid is routinely prescribed for pregnant women to prevent birth defects such as spina bifida. It has also been thought that folic acid, which reduced the levels of homocysteine in the blood, can prevent cardiovascular disease. Homocysteine is an amino acid used as biomarker for cardiovascular disorder. This trial investigated whether a vitamin combination pill with folic acid, vitamin B6, and vitamin B12 (vs. a placebo) can reduce cardiovascular risk. It enrolled more than 5,400 American women with a history of cardiovascular disease or with moderate to high risk profile for ccardiovascular disease. After 7.3 years of treatment and follow-up, a combination pill of folic acid, vitamin B6, and vitamin B12 did not reduce a combined end point of total cardiovascular events among high-risk women, despite significant homocysteine lowering.

While most of the evidence from studies summarized here does not seem to support the health benefits of vitamin supplements, there are some studies which indicate that vitamin D supplementation is worthwhile, even essential. Vitamin D is unique because we cannot get our vitamin D requirements from food alone. Instead, vitamin D is synthesized by the body upon exposure of the skin to the sun, thus earning it the title "sun vitamin." However, since the sun is said to cause skin cancer, people tend to avoid exposure leading to widespread vitamin D deficiency.

American health experts are convinced of the necessity of vitamin D supplements and thus, routinely prescribe vitamin D supplements even for newborn babies. Milk and other dairy products in the US are fortified with vitamin D but not in many parts of the world. Last year, the American Academy of Pediatrics updated its guidelines for vitamin D supplementation to recommend the doubling of the dose for babies and children from 200 IU to 400 IU per day.

According to a review paper, "vitamin D is not only important for calcium metabolism and maintenance of bone health throughout life, but also plays an important role in reducing risk of many chronic diseases including type I diabetes, multiple sclerosis, rheumatoid arthritis, deadly cancers, heart disease and infectious diseases."

In summary, antioxidants in fresh fruit and vegetables have been shown to have extensive health benefits. Unfortunately, except for vitamin D, the use of vitamin and mineral supplementation does not seem to reproduce the protective effect of natural food stuffs, as shown by many different studies summarized here. Worse, some studies suggest that vitamin supplementation can increase risk for certain health conditions and mortalities. The largest part of the studies cited were long-term randomized, placebo-controlled trials relating thousands of participants. The data they presented are therefore, highly reliable.

The antioxidant supplement pill fits in quite nicely in this era of convenience food and lifestyle on the go. Unfortunately, it doesn't look like a real healthy lifestyle and convenience can go hand in hand. The take home message is, when it comes to nutrition, there is no substitute for natural food stuff. Nature is still the best source of our nutritional needs.

Benefit of EATING FRUITs...

norizanhamid@gmail.com (~wanno~) — Fri, 20 Nov 2009 04:17:00 +0000

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange..

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Foods that help you sleep

norizanhamid@gmail.com (~wanno~) — Mon, 16 Nov 2009 03:06:00 +0000

Foods affect your sleep. To get a restful sleep is to get your brain calmed. Foods contribute to restful sleep called sleepers while foods keep you awake called wakers. Sleepers are contained with acid amino named tryptophan that helps body to build serotonin, which slows down nerve traffic so your brain relaxed. Wakers are contained with chemicals that perk up the brain activity.

You can get restful sleep of this biochemical trait by choosing meals to calm down your brain. For teenagers and adults, medium carbohydrate and high protein meals are best consumed for breakfast and lunch. A high complex carbohydrates meal or snack contains just enough tryptophan is good for dinner or bedtime. The best bedtime snack has complex carbohydrates, protein, and some calcium. Calcium activates the use of the tryptophan. That’s why dairy products are the top sleep-inducing foods. Try to avoid high carbohydrate snack which high in junk sugars because you may set off the effect of plummeting blood sugar and the discharge of stress hormones that will keep your eyes awake.

Here are some of high in the sleep-inducing amino acid foods:

1) Dairy products: Milk, yogurt, cheese
2) Soy products: Soybean nuts, soy milk, tofu,
3) Seafood: Shrimp, cuttlefish, crab
4) Meats: Beef, mutton
5) Poultry and eggs: Chicken, duck
6) Whole grains: Cereal, bread
7) Beans: Lentils, broad beans
8) Nuts: Hazelnuts, peanuts

Light meals are expected to provide you a restful sleep. Large servings and high fat meals make longer digestive process and it may keep you awake. Although you may fall asleep faster, all the process to digest a big meal is probably to cause a poor quality of sleep and frequent waking. Some people discover that high seasoned and spicy foods such as garlic and hot peppers interfere with sleep. For most people, having a full stomach before going to bed does not promote a restful sleep. Therefore take your evening meal early.

Foods that are high in carbohydrates and medium in protein will help you to calm down in the evening and also provide a good sleep. Here are some suggestion meals for sleep:

1) Pasta with cheese
2) Pasta seafood with cheese
3) Scrambled eggs with cheese
3) Fried tofu
4) Whole grain pita with hummus
5) Meats or poultry with veggies
6) Tuna sandwich with salad

Snacks that have complex carbohydrates, protein, and some calcium make ideal sleep-inducing bedtime. It takes about an hour for the amino acid in the foods transfer to the brain, so have your snack at least an hour before bedtime. Here are some ideal snacks examples:

1) Cereal with milk
2) Ice cream and apple pie
3) Tofu and nuts
4) Raisin and oatmeal cookies, best with a glass of milk

Avoid foods that keep you awake such as caffeine-containing foods. Know your caffeine proportion and time it boost. Many people can take up to 3 cups of coffee or a large bottle of cola in a day but no sleeping problems. Usually the effect of caffeine is within six hours, so take coffee in the morning or cola in the afternoon will not interfere with night’s sleep.

Now you know foods that help you sleep. Have a good night’s sleep!

Why we need breakfast

norizanhamid@gmail.com (~wanno~) — Thu, 12 Nov 2009 23:37:00 +0000

There are so many people choose to skip breakfast. Plenty of studies show that people who regularly eat breakfast are less likely to be classed as obese, are less likely to develop diabetes and to succumb to heart disease, and yet many people still fall into the trap of believing that if they miss breakfast they will lose more weight faster. The truth, though, is that missing breakfast simply messes up people's metabolism and makes them more prone to bingeing on junk food, and thus breakfast should be considered essential for weight management.

Eating a healthy breakfast, rich in complex carbohydrates, calcium,protein, and minerals and vitamins, sets people up for the day, as they have energy. They may wake up feeling drowsy, and breakfast provides the perfect opportunity to perk themselves up. Their bodies need nourishment having been deprived of food for a considerable amount of time, and eating breakfast can boost people's metabolism, helping the body to burn fat more effectively. Their blood sugar levels will also benefit from a nutritious, well-balanced breakfast giving them energy.

When people feel as if they have energy they are generally in a more positive frame of mind, being better able to cope with stress and with other people, and can concentrate more on what they are doing. There is also more potential for them to be physically active, as they will be able to walk or cycle to work if they want, without feeling extremely drained. Exercising is obviously another essential feature of a healthy lifestyle, which eating breakfast can facilitate.

People who are eat breakfast in the morning are less likely to reach for junk food, as they have no need to. Individuals who are continually hungry, having not received the energy and nutrients needed at breakfast time, are more likely to make poor dietary choices to give them the quick-fix they need to keep them going. Their energy levels may temporarily increase, but they will soon revert back to feeling lethargic and ill-tempered.

Therefore breakfast should be a priority for anyone who wants to control their weight and lead a healthy lifestyle. It might be tempting for some people to simply cut calories by missing a meal, but doing so only jeopardises their ability to practise weight management effectively, as well as their overall sense of well-being.

Best vitamins for women

norizanhamid@gmail.com (~wanno~) — Wed, 11 Nov 2009 05:23:00 +0000

A multi-vitamin is a necessity for every woman unless you are one of the 7% of women who actually get the appropriate amount of vitamins and minerals from the food you eat. For women and men, multi-vitamins are formulated with a specific mix of vitamins and minerals that work together to ensure proper absorption. Taking a multi-vitamin is more cost efficient than purchasing each vitamin separately and are even formulated now for children, adolescent girls, women, senior women, women with menopause, and women with osteoporosis and other health issues.

If targeting a certain issue, then, it is appropriate to take a specific vitamin. Below are certain vitamins that women need to target specific problems.

Folic Acid
Folic Acid is necessary for women who are considering having a baby or are pregnant. Folic Acid prevents anemia and birth defects, helps prevent preterm delivery, Alzheimer's, depression, cancer and high blood pressure. Although most multi-vitamins do have Folic Acid, their dose is lower than pregnant and breast feeding mother's should take. If pregnant, up your dose to 600 mcg, and if breast feeding be sure to get 500 mcg. For women who are taking a birth control pill, it is advisable to take Folic Acid because the pill actually prevents your body from absorbing B12 and Folic Acid.

Vitamin B12
If you are pregnant of breastfeeding, it is important to get extra B12. B12 prevents anemia, depression, heart disease, and maintains nerve and brain function. If you are taking a birth control pill, you may have to supplement your diet with extra B12 because the pill prevents your body from absorbing this essential vitamin.

Vitamin B6
If you are pregnant, B6 reduces morning sickness and risk of depression and high blood pressure.

Calcium
With osteoporosis on the rise, getting enough Calcium is essential. If 19-50 make sure you are consuming at least 1000mg to help prevent osteoporosis, high blood pressure and possibly colon cancer. After 50 years old, increase your dose to 1200 mg.

Copper
Copper aids in nerve transmission, red cell formation, and helps maintain nerve, brain, heart and immune function. It is suggested that it also helps prevent against birth defects.

Iron
Women need iron because of loss of blood during their period. It also helps prevent fatigue, boost immune systems, and maintain alertness and memory. Ages 19-50 should consume 18 mg daily, if you are pregnant 27 mg, and over 50 years of age 8 mg. A lot of women are sensitive to iron or cannot process iron in a supplement. Discuss with your doctor if you have any adverse reactions after taking a multi-vitamin with iron or supplement. You can increase your iron in food by eating red meat, fish, poultry, beans, peas, leafy greens and whole grains.

Zinc
Zinc speeds healing, boosts immunity and helps prevent pregnancy complications. Normally 8 mg is sufficient, but if pregnant increase dose to 11mg and 12 mg if you are breast feeding.

Black Cohash
It may help control hot flashes during menopause. If you are pregnant or have breast cancer do not take this herb.

Although a multi-vitamin contains most of the vitamins and minerals essential for men and women, consult your health care professional if you are pregnant or experiencing certain side effects. Your doctor should be able to help you find the appropriate dose for vitamins to help target your immune system, nerve system, heart health or mental health and memory.

All About Barley Grass

norizanhamid@gmail.com (~wanno~) — Wed, 28 Oct 2009 02:35:00 +0000

Barley is an excellent food that can be used in some ways throughout its life span. Barley is a widely used grain at full maturation which is used in many products from cereals to livestock feed. The great thing about barley is the fact that it is highly adaptable to its surroundings; it can be grown in wet or dry areas as well as warm or cool. While there are so many uses for barley as a fully matured grain, the truly amazing benefits come before it's fully matured and while it is a tender grass. When barley is completely grown it is considered a grain, however, when barley is young and in the grass state, before the grain develops, it is more closely related to dark green leafy vegetables. This green grass is truly a wonderful nutritional source that has been linked to some seriously healthy benefits dating all the way back to 2,000BC.

When we think of some vitamins or minerals, we usually have a fruit or vegetable that comes to mind as the richest source. For instance when I say Vitamin C you most likely think of and orange, when I say calcium you most likely think of milk, and finally when I say iron most of you will think of spinach. Well, throw all those thoughts out and create a new way of thinking. What if I were to tell you that barley grass has ten times the calcium as milk, or six times the vitamin C as an orange, and finally four times the iron as spinach. Amazing isn't it, and this is just the tip of the nutritional ice berg. Barley grass also contains potassium, phosphorus, magnesium, manganese, copper, zinc, beta carotene, folic acid, vitamin B1, B2, B6, and pantothenic acid as well as chlorophyll. It is also an AMAZING source of vitamin B12.

Without a doubt, with all of these vitamins and nutrients included in one supplement, it is no wonder why barley grass is one of the most popular, and widely taken supplements around the world. The fact that Barley grass has been associated to things such as lowering cholesterol, improving circulation, and preventing cancer isn't bad either. However, it is essential to make sure the grass was harvested at exactly the right time, to ensure you are getting all these amazing vitamins and minerals. In general, the grass should be harvested when the nutrient packed leaves are about 14 inches high.

After the grass is harvested it is usually dried to make supplementing easier, although it can be juiced, but juicing it makes supplementing a little more difficult for some people. Once the leaves are dried they are ground into a powder for your supplemental use; this powder can be mixed with water or juice and taken with a meal. Be sure to avoid mixing the powder with hot or warm liquids as this will deactivate the enzymes in it. There are several types of Barley Grass Powders to choose from. Some have flavorings such as green tea, and some are plain and made to mix with a juice of your preference. No matter what flavor you choose plain, berry, or green tea the important thing is that you take it, and join the millions world wide that are drinking their way to a healthier life.

How to Select the Best Vitamin and Mineral Supplement

norizanhamid@gmail.com (~wanno~) — Tue, 27 Oct 2009 00:36:00 +0000

Why Most Health Foods Are A Waste Of Money?!
And The Real Reason You Can Take Vitamins, Minerals, And Herbs By The Handful And Still Suffer Poor Health.

It can be quite confusing to go shopping for vitamins and minerals these days. They are in every store. They come in every shape and milligram with some having thousands of milligrams. Here is a brief history of vitamin and mineral supplements to help you better understand what the best choice is for you.

The history of vitamins and minerals goes way back to the discovery in the 1930's. At this time certain deficiency diseases were recognized as being caused by a lack of vitamins and minerals. When this was realized the development of Recommended Daily Allowance (RDA) came about. In a nutshell the RDA is the amount of essential nutrients from food that is needed to keep a healthy person healthy.

What does this little history have to do with vitamins and Minerals?

The first generation of vitamin/ mineral supplements were developed using synthetic versions of vitamins and minerals. These supplements were created in the laboratory to provide an inexpensive and standardized way to meet RDA requirements. In fact the vast majority of vitamin and mineral supplements are still made using synthetic vitamins and minerals. This includes some of the most popular brands (the ones advertised regularly on the TV).

The major disadvantages of supplements made like this are: Synthetic vitamins are not food so our body cannot uptake and utilize these at the optimal levels. Dirt and Rocks are not food. The solubility of minerals and their uptake and utilization in the body are critical factors.

A first generation vitamin may list 100% or more of the RDA for a given nutrient. But this does not mean your body will be able to absorb and utilize any or some of that nutrient. In other words synthetic vitamin and mineral salts are less expensive but they do not provide effective support for our body to bridge the nutritional gap in our diets.

The next generation of multi-vitamin and minerals is from whole food extracts. They are food and vegetable extracts and or single exotic plant or fruit products, e.g. Aloe Vera, golgi berries, etc. Whole food supplements have nutrients that the human body is able to utilize.

While whole food supplements are better than synthetic vitamins they also have some disadvantages. The reality of our current fruits and vegetables is that they are often deficient in important nutrients. Whole food supplements cannot be standardized for the amounts of vitamins, minerals or phytochemicals they may contain so they cannot be labeled for nutritional values. No single fruit, vegetable, or plant can meet all RDA requirements. Most plants are very high in vitamins but they are generally very low in mineral levels. Whole food supplements are a step in the right direction but since they cannot be standardized they can be significantly deficient in some of the critical nutrients we need for maintaining wellness.

The next major advancement in vitamin and mineral technology is here. The newest generation of supplements has many advantages including standardized natural vitamin complexes, standardized plant-derived minerals, standardized plant-derived phyto-chemicals, and all sources of these individual nutrients are specifically identified and labeled.

So how do you find the third generation of vitamin and mineral technology products? Really you have to be very careful when shopping and label reading. If the label says "whole food" or "plant sourced," make sure you look closer to see if chelated minerals or mineral salts are in the ingredients. Those would indicate that they are not a whole food source. Another common claim is colloidal and liquid minerals are better absorbed by the body. These minerals are still rocks and the body recognizes them as such. The key factor for absorption is a plant source. The best way to make sure you are getting the best nutrient is to ask questions of the seller/ merchant. Ask them until they tell you all the advantages I listed above of the third generation vitamin and mineral supplement.

If you have any further questions, get The Missing Ingredient for Good Health as reference.

Discover the Amazing Fish Oil Health Benefits That Most People Don't Know About

norizanhamid@gmail.com (~wanno~) — Mon, 26 Oct 2009 02:05:00 +0000

Millions of people are discovering the fish oil health benefits that have been proven by scientists and researchers from all over the world. Omega-3 fatty acids have been constantly studied for over 20 years.

Researchers first became interested in these essential fats when they discovered that Eskimos were eating a diet high in fat diet and were practically free of disease.

Since then, more and more fish oil health benefits have been discovered. Most people are unaware of the fact that the human brain alone is made up of about 60% of these essential fats.

Recent studies have shown that the majority of people today are deficient in omega-3 fatty acids. This can begin to explain why almost all people experience the fish oil health benefits very fast. A deficiency of these fats has been linked to depression, anxiety, worry, heart problems, memory problems, difficulty losing weight and even Alzheimer's.

The Fish Oil Health Benefits

I have personally been using omega-3 fatty acids for several years. During this time I have experienced positive results, such as improved memory, focused, quality of sleep, stomach function, skin, energy and mood.

Clinical studies have proven that omega-3 fatty acids can help in the following areas:

• Asthma
• Allergies
• Anxiety
• Cancer
• Gout
• Weight loss
• Learning
• Bipolar disorder
• Behavioral problems
• Aging
• Energy
• Stomach
• Insomnia

This is just the people of the iceberg. I cannot list all the fish oil health benefits that modern science has discovered. I just want you to be aware of how helpful omega-3 fats have been proven to be.

They are among the best selling nutritional supplements for a good reason. With so many people being deficient in these fatty acids, now is the time for you to take control of your health and start improving your life.

Fish High in Omega 3 - How to Find the Best EPA and DHA Sources Available

norizanhamid@gmail.com (~wanno~) — Tue, 20 Oct 2009 00:46:00 +0000

The omega-3 acids that are found in different types of fish are very good for the health of your heart, but they play a major part in the brain function too.

They are responsible for the normal development and growth of the human body. Some recent studies have proven that the consumption of fish high in omega-3 can greatly reduce the risks of sudden cardiac death and all the other conditions of the heart.

Two of the species of fish high in omega 3 are tuna and hoki. The tuna has a very high level of omega-3 and it is a very tasty food too. You can consume it either in sushi or in the classical sandwiches with canned tuna.

The only problem with the tuna is that it is a large fish that has many chances to get contaminated with the toxins from the waters. It is perfectly healthy for you to consume as long as you don't do it in excess.

A good alternative to the tuna is hoki, another fish high in omega 3. Hoki is a fish that lives somewhere near New Zealand, in the Southern Ocean. It is a sort of fish rich in omega-3 and it is as beneficial as the tuna for your health.

If you do not enjoy eating so much fish, you can easily go for some supplements that are derived from species of fish high in omega 3.

The main benefit of these supplements is that they are purified. This means all the toxins from the fish are removed and the product is a very healthy one. You can look for supplements that are developed from hoki and tuna in order to preserve the benefits these fish high in omega 3 have for the human body.

The supplements of fish oil are recommended for both adults and children in order to preserve an optimum overall state of health and enjoy a long life without illnesses or diseases.

Discover How Liquid Omega 3 Can Change Your Life for the Better

norizanhamid@gmail.com (~wanno~) — Fri, 16 Oct 2009 09:15:00 +0000

The liquid omega 3 represents an alternative to the encapsulated omega-3 products and it is a nutritional supplement indispensable for your health. Thus, it is important to offer fatty acids to your body by dietary supplements and a healthy diet.

The liquid omega 3 encloses high levels of fish oil that is collected from different species of fish. The supplement is produced with the latest technology that refines the oil in order to eliminate all the possible toxins from it. The finished product has a liquid state that contains the two essential fatty acids, DHA and EPA.

After the distillation process, the oil is either encapsulated or bottled for making the liquid omega 3 products.

The benefits of consuming fish oil have been demonstrated in thousands of studies. The most important and widely known of them are the heart health, the healthy mental development, weight control, healthy skin, joint health and so much more.

The liquid omega 3 offers the same nutrients as the majority of the other products, the only difference being its taste. Some people think that the liquid omega 3 tastes funny, but other people might like it. In comparison, the capsules that contain fish oil are tasteless and odorless.

The liquid omega 3 is totally pure and there are no side effects that might appear after its consumption. On the other hand, it is safe to use by everybody ad it has plenty of benefits for the pregnant and lactating women. However, if you were in this condition, it would be advisable to check with your doctor before taking the pills.

We live in a time that is so hard that our eating habits become very poor. This is the reason it is important to preserve the balance of the necessary nutrients for our body. The omega fatty acids offer you the great balance of nutrients for a long and healthy life.

There are also other options, such as pills, tablets and capsules, which I prefer myself because the taste is not as prevalent as in liquid omega 3 supplements. The main thing is that you get more omega-3's into your body and start improving your health today.

Delicious Omega 3 Recipes Revealed - Improve Your Brain and Body With EPA and DHA Fats

norizanhamid@gmail.com (~wanno~) — Mon, 12 Oct 2009 00:53:00 +0000

You can get pleasure from numerous benefits from cooking foods that contain rich omega-3 products. The products that contain omega-3 fatty acids are really healthy and this is why it must be a wise idea to find out some omega 3 recipes.

The most popular and valued fish that is rich in omega-3 is tuna. It is a delicious fish and there are immeasurable ways you can cook it. The easiest one to cook is the tuna steak.

It will offer you a reliable and rich in proteins meal just in several minutes. The tuna steak can be prepares grilled, griddled or pan fired. It is not suggested to bake it, because the fish will become too dry. You can go with your tuna steaks with some sugar snap peas or asparagus tips in order to have a healthy meal that is low in calories.

The salad tuna nicoise is one of the most popular omega 3 recipes. It is more often than not prepared with tinned tuna. In addition to that, you will also need half a pound red potatoes, small green beans, scrubbed, 2 tablespoons of olive oil, parsley, rosemary, salt, black pepper, and some lettuce. Mix them together and you will have a delicious meal that will be full in omega-3 fatty acids.

Since tuna is very low in calories, it is the perfect fish to use in the omega 3 recipes especially by people who feel like to lose weight or maintain their current weight. There are a lot of omega 3 recipes online and you can simply try them for a change in your diet.

Of course, if you think it is too difficult to try the omega 3 recipes, you can have the needed intake of fish oil from the supplements that are available on the market. They have a lot of beneficial effect for your body and they will help you protect your health for a life time.

The Health Benefits of Green Tea - Discover How to Make Your Own Green Tea

norizanhamid@gmail.com (~wanno~) — Thu, 08 Oct 2009 07:15:00 +0000

There is plenty ways that we can carry out towards improving our immune system. Green tea has been reputed to fight virus in the plants grown by the tobacco farmers of the south. It appears that one of the active constituent found in the green tea averts crop damage that results from the tobacco mosaic virus. This element of the tea is none other then catechin which supplies us with the antioxidant for which the tea has become identical with.

During research tests it was discovered that the catechin has a very strapping effect upon the influenza virus as well. It seems to attach and deactivate the virus causing it to appear dormant. For us it means we are quickly over the dreaded flu or virus that we unintentionally caught. By merely drinking a daily cup or two of green tea we can drastically improve our immune system to the point where we are virtually virus free.

It was an encouraging situation when this virus fighting attribute was discovered for it tended to unchain several additional avenues towards possibly resolving the Acquired Immune Deficiency Syndrome or AIDS virus. By all indications this much feared infectious disease may perchance be heading to in the way of many other previously dominated diseases.

Green Tea also make you lose more weight, feel better, & prevent more harmful diseases than any other tea treatment.

Did you know that you can make your own green tea?
You can make your own magic green tea that's even more powerful than their stuff, and safer too. For more information, click here.

Omega 3 Information - Simple Secrets to Jumpstart Your Health and Well-Being

norizanhamid@gmail.com (~wanno~) — Wed, 07 Oct 2009 02:36:00 +0000

If you are concerned in your health and want to do more for the benefit of your body, than you could definitely use some information of omega 3.

The omega 3 fatty acids are some essential building blocks from the cell membranes and they play a most important role in many functions of the human body.

They are very important for preserving the good health. The benefits of the omega 3 on the human body have been mostly observed at some Indian populations that had a diet rich in fish and other marine products. The research is now growing and more benefits are discovered every year.

If you are interested in getting some more information of omega 3, you need to know that the importance of a balanced diet rich in omega-3 acids is crucial for the healthy development of the body and for treating several health issues. The most important of them are the heart conditions, the lower levels of bad cholesterol and the good effect on people suffering from Alzheimer's disease.

The omega-3 fatty acids are primarily found in some fish species such as salmon, tuna, hoki and mackerel. More information of omega 3 can be found in the process of manufacturing the nutritional supplements from the fish oil. A very important part of this process is the distillation of the oil.

The fish live in contaminated water and the fish oil can be full of toxins. These toxins are removed from the oil with the help of the purification process.

The omega 3 fatty acids might keep the body from the accumulation of a sort of protein that is possibly connected to the growth of the Alzheimer's disease. If you are an adult and consume the fish oil, you can experience a greater power of concentration and a better memory.

As you can see, there is plenty of information of omega 3 that is very helpful for improving the health of the human body. If you want additional information of omega 3, you can easily read some of the numerous studies that prove the benefits of the oil for your health.

Omega 3 Fish Oil Capsules Are Essential If You Want a Healthy and Long-Lasting Life

norizanhamid@gmail.com (~wanno~) — Tue, 06 Oct 2009 03:04:00 +0000

The omega 3 fish oil capsules are a very important supplement you can make for your diet, because they have nutritional elements that can help any person get the overall health better and enjoy a long healthy life.
Some of the most important benefits you can have by taking omega 3 fish oil capsules are the prevention of the heart attacks and strokes, the lowering of the blood pressure and cholesterol and many more others that are progressively discovered in time.
Some of the most recent discoveries include the improvement of the eyesight as well as the improvement of your immune system.
In recent times there is a problem with the increased number of products that you can choose from when it comes to omega 3 fish oil capsules. There are a lot of supplements that do not correspond to the standard of quality these products be supposed to have.
The most important thing you have to consider when selecting omega 3 fish oil capsules is that they include a proper level of DHA, which is the most important fatty acid from the fish oils. Some of the recent studies discovered that the DHA is responsible for the greater part of the health benefits.
It is an important element that supplies to the good functionality of our brains and thus you can simply observe the significance of it in our diet.
You have to make sure that the oil contained in the capsules is tasteless and odorless. This way you will guarantee it is fresh and you should keep away from the products that make use of different flavors in order to disguise slightly rancid oil.
The last thing you need to test when you buy omega 3 fish oil capsules is that they have undergone a distillation process in order to get rid of all the toxins that are accumulated in the oil. This way you will be sure that the product you buy will have only beneficial effects on your body.