<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4325940162920540439</id><updated>2024-09-13T09:44:21.644-07:00</updated><category term="Books"/><category term="Health"/><category term="Intro"/><title type='text'>Food Ninja</title><subtitle type='html'>Food and business related blogs.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-1900251147739884433</id><published>2010-04-14T09:43:00.001-07:00</published><updated>2010-04-14T09:43:26.392-07:00</updated><title type='text'></title><summary type="text">Whoo, great start to the day. I&#39;m feeling pumped. Marketing strategies!</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/1900251147739884433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/whoo-great-start-to-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/1900251147739884433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/1900251147739884433'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/whoo-great-start-to-day.html' title=''/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-331995748503346856</id><published>2010-04-12T18:23:00.001-07:00</published><updated>2010-04-12T18:23:50.376-07:00</updated><title type='text'></title><summary type="text">Almost time for dinner, time to get serious.</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/331995748503346856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/almost-time-for-dinner-time-to-get.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/331995748503346856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/331995748503346856'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/almost-time-for-dinner-time-to-get.html' title=''/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-8167055368728731247</id><published>2010-04-12T18:14:00.001-07:00</published><updated>2010-04-12T18:14:52.653-07:00</updated><title type='text'>Los Margaritas- Vancouver</title><summary type="text">Today was a particularly nice sunny day in Vancouver and one of my favorite things to do on such a day is to sit on a patio (especially the patio at Las Margaritas). I arrived at about 1 just when the restaurant started to slow down after the lunch rush, and unfortunately the patio was closed and will not be open until some time next week. I sat down with my friend right by the window (at least </summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/8167055368728731247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/los-margaritas-vancouver.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/8167055368728731247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/8167055368728731247'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/los-margaritas-vancouver.html' title='Los Margaritas- Vancouver'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-2603706062063569330</id><published>2010-04-11T14:53:00.001-07:00</published><updated>2010-04-11T14:53:13.937-07:00</updated><title type='text'>Copa Cafe - Coquitlam,B.C.</title><summary type="text">Today I thought I would try out Copa cafe in Coquitlam, I have seen it around for a few years now and although the funny looking chef logo they have does not scream good restaurant, it has been in operation for a few years now (and besides I&#39;ve been craving Chinese for a few weeks now) so I figure, why not? In entering, I learn that Copa cafe is a Hong Kong style Chinese restaurant, for those of </summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/2603706062063569330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/copa-cafe-coquitlambc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/2603706062063569330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/2603706062063569330'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/copa-cafe-coquitlambc.html' title='Copa Cafe - Coquitlam,B.C.'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-3926149416394712589</id><published>2010-04-11T10:55:00.001-07:00</published><updated>2010-04-11T10:55:24.793-07:00</updated><title type='text'>Starting a business.</title><summary type="text">Well the last week has been an exciting one, I have started my own business. I have been wanting to do this for years but I have never knew where to start or how, finally I decided to jump in head first.  Things are just getting started but I feel great, I have been working my regular more than full time job and every extra minute of time I have, has been going towards my biz &quot;Food Ninja Culinary</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/3926149416394712589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/starting-business.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/3926149416394712589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/3926149416394712589'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/starting-business.html' title='Starting a business.'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-3268972242693387676</id><published>2010-04-11T10:48:00.001-07:00</published><updated>2010-04-11T10:48:20.216-07:00</updated><title type='text'></title><summary type="text">Work, Work, Work. But at least I&#39;m having fun.</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/3268972242693387676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/04/work-work-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/3268972242693387676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/3268972242693387676'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/04/work-work-work.html' title=''/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-8672348087455998778</id><published>2010-01-28T09:51:00.000-08:00</published><updated>2010-01-28T09:51:49.840-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Books"/><title type='text'>A Great Book- The 4 Hour Work Week</title><summary type="text">&amp;nbsp;For those of you who havent heard of the 4 Hour Work Week (4HWW), It is a great book written by Tim Ferris, I have read this book about 4 times now and every time I get more inspired to take action and &quot;escape the 9-5, live anywhere, and join the new rich&quot;. I realize upon reading those captions you may be thinking that this book is a&amp;nbsp;happy ending style self help book, but in reality it</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/8672348087455998778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/01/great-book-4-hour-work-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/8672348087455998778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/8672348087455998778'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/01/great-book-4-hour-work-week.html' title='A Great Book- The 4 Hour Work Week'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-7619707204433287385</id><published>2010-01-28T00:24:00.000-08:00</published><updated>2010-01-28T00:24:11.161-08:00</updated><title type='text'>Cheap Cooking, The way the world cooked when it was poor.</title><summary type="text">&amp;nbsp;Recently I have been cooking quite cheaply, I started thinking what would happen to the world if all our pre made foods were taken away, who could still cook the classics?
&amp;nbsp;I have mostly been cooking dishes that are flour based, and&amp;nbsp;I have been amazed at how some of these items are&amp;nbsp; so similar in ingredients and procedure and can yeild different tastes and textures.

&amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/7619707204433287385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/01/cheap-cooking-way-world-cooked-when-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/7619707204433287385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/7619707204433287385'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/01/cheap-cooking-way-world-cooked-when-it.html' title='Cheap Cooking, The way the world cooked when it was poor.'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-5513866331460566995</id><published>2010-01-26T22:10:00.000-08:00</published><updated>2010-01-26T22:10:19.777-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>My New Liquid Diet</title><summary type="text">&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; For some strange reason I decided this year to come up with a resolution for new year&#39;s. This normally is not something I do, I often think that people use the new year as a crutch, &quot;this year things will be better&quot;. They often prevent themselves from making real changes by putting it off.

&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;</summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/5513866331460566995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/01/my-new-liquid-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/5513866331460566995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/5513866331460566995'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/01/my-new-liquid-diet.html' title='My New Liquid Diet'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4325940162920540439.post-4354433248612393454</id><published>2010-01-25T21:48:00.000-08:00</published><updated>2010-01-25T21:54:47.775-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Intro"/><title type='text'>First Blog</title><summary type="text">Hi All,This is my first blog, I figure I would tell you a bit about what I am expecting to be blogging about.I am a chef by trade, and I have almost completed my sommelier training, I am currently living in Edmonton, but I am originally from Vancouver and  I move back there quite soon. I love reading, mostly cookbooks, business,management, and books about self improvement. I don&#39;t need self help </summary><link rel='replies' type='application/atom+xml' href='http://andydbrown.blogspot.com/feeds/4354433248612393454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andydbrown.blogspot.com/2010/01/first-blog.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/4354433248612393454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4325940162920540439/posts/default/4354433248612393454'/><link rel='alternate' type='text/html' href='http://andydbrown.blogspot.com/2010/01/first-blog.html' title='First Blog'/><author><name>Andy Brown</name><uri>http://www.blogger.com/profile/15429760675337112886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBwSJ7byoq5zwezEd8EDV06KyrlrdbXXQHfHUnzfYEJDfNzF6weJz8vtV0bpbAZADDgo4MY9N0i97QM2AehEUEb_A2ofJXEkd4nN8QJ_mZJ1qDEzk3UsqT7qYG1u9Xw/s220/frost.jpeg'/></author><thr:total>1</thr:total></entry></feed>