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	<title>Foods That Speed Up Metabolism</title>
	
	<link>http://foodsthatspeedupmetabolism.com</link>
	<description>Advice on ways to speed up your metabolism to help you lose weight.</description>
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		<title>Video: How Does Protein Help You Burn Fat?</title>
		<link>http://foodsthatspeedupmetabolism.com/video-how-does-protein-help-you-burn-fat-2/</link>
		<comments>http://foodsthatspeedupmetabolism.com/video-how-does-protein-help-you-burn-fat-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:08 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Burn Fat]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=229</guid>
		<description><![CDATA[

[See post to watch Flash video]

About The Author: 


Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com. She has helped hundreds of people lose weight when no other program could. Don’t miss her Free Report “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again.”
Isabel is the owner of New Body – Center for Fitness and Nutrition in NJ where she has personally educated and coached hundreds of people to realize their weight, health and ...]]></description>
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		<title>What Is Metabolism?</title>
		<link>http://foodsthatspeedupmetabolism.com/what-is-metabolism/</link>
		<comments>http://foodsthatspeedupmetabolism.com/what-is-metabolism/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:08 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Foods That Speed Up Metabolism]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[what is metabolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=52</guid>
		<description><![CDATA[The fact that your heart beats and you breathe in and out is all down to the energy provided by your metabolism. All the activities you carry out during the course of your daily life are made possible by the provision of energy courtesy of your metabolism.]]></description>
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		<title>Tips To Boost Your Metabolism</title>
		<link>http://foodsthatspeedupmetabolism.com/tips-to-boost-your-metabolism/</link>
		<comments>http://foodsthatspeedupmetabolism.com/tips-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:07 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Boost Your Metabolism]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=136</guid>
		<description><![CDATA[The problem for many dieters is, without realising it, they are doing things that actually slow down their metabolism rather than boosting it, so their weight loss is often slow and frustrating.]]></description>
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		<title>Use Exercise To Speed Up Metabolism</title>
		<link>http://foodsthatspeedupmetabolism.com/use-exercise-to-speed-up-metabolism/</link>
		<comments>http://foodsthatspeedupmetabolism.com/use-exercise-to-speed-up-metabolism/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:07 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Foods That Speed Up Metabolism]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=54</guid>
		<description><![CDATA[Anything that warms your body and gets your heart and lungs working is going to speed up metabolism. Here are two ways you can gain more exercise and have fun.]]></description>
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		<title>Video: Do Carbs Make You Fat?</title>
		<link>http://foodsthatspeedupmetabolism.com/video-do-carbs-make-you-fat/</link>
		<comments>http://foodsthatspeedupmetabolism.com/video-do-carbs-make-you-fat/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:06 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[carbs make you fat]]></category>
		<category><![CDATA[speed up metaolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=249</guid>
		<description><![CDATA[[See post to watch Flash video]

About The Author

Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com. She has helped hundreds of people lose weight when no other program could. Don’t miss her Free Report “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again.”
Isabel is the owner of New Body – Center for Fitness and Nutrition in NJ where she has personally educated and coached hundreds of people to realize their weight, health and fitness ...]]></description>
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		</item>
		<item>
		<title>⇒ Metabolism Boosters ⇐</title>
		<link>http://foodsthatspeedupmetabolism.com/metabolism-boosters/</link>
		<comments>http://foodsthatspeedupmetabolism.com/metabolism-boosters/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:05 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Metabolism Boosters]]></category>
		<category><![CDATA[metabolism boosters]]></category>
		<category><![CDATA[speed up metabolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=259</guid>
		<description><![CDATA[How Metabolism Boosters Help You Lose Weight
Usually when people talk about using metabolism boosters, they are referring to the idea of speeding up their metabolism to get rid of fat. Done properly, using effective metabolism boosters will indeed help to get rid of fat. The problem is that many dieters are doing things that actually slow down their metabolism, which means they are working against their weight loss ambition making it a very slow, frustrating process which is often eventually abandoned.
But don&#8217;t despair! Boosting your metabolism isn&#8217;t as difficult as ...]]></description>
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		</item>
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		<title>Weight Loss Pilates</title>
		<link>http://foodsthatspeedupmetabolism.com/weight-loss-pilates/</link>
		<comments>http://foodsthatspeedupmetabolism.com/weight-loss-pilates/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:04 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Metabolism Boosters]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>
		<category><![CDATA[weight loss pilates]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=264</guid>
		<description><![CDATA[Weight Loss Pilates &#8211; Creating a Lean Physique
Weight loss + pilates: could they just be a match made in heaven?  At first glance you might think that weight loss pilates would not work because we tend to think that when it comes to weight loss exercise it has to be fast, all action, high energy exercise to have any beneficial effect. However, pilates can still be a beneficial addition to your weight loss plan, simply because it helps sculpt your muscles to be long and lean.  Long, lean muscles means ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>☝ Walking Weight Loss ☝</title>
		<link>http://foodsthatspeedupmetabolism.com/walking-weight-loss/</link>
		<comments>http://foodsthatspeedupmetabolism.com/walking-weight-loss/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:03 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Metabolism Boosters]]></category>
		<category><![CDATA[metabolism boosters]]></category>
		<category><![CDATA[walking weight loss]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=272</guid>
		<description><![CDATA[Walking Weight Loss &#8211; Is This For Real?
Is it really possible to achieve walking weight loss? Walking must be just about the simplest exercise, but it can produce great fitness results when done properly.  But It is important to understand that when we are talking about walking weight loss we don&#8217;t mean a relaxed stroll on a Sunday afternoon! If you really want to utilize walking weight loss as a way of keeping fit and losing weight you will need to burn maximum calories and rev up your metabolism. This ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Diet Plan is NO Diet at all</title>
		<link>http://foodsthatspeedupmetabolism.com/the-best-diet-plan-is-no-diet-at-all/</link>
		<comments>http://foodsthatspeedupmetabolism.com/the-best-diet-plan-is-no-diet-at-all/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:02 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[Foods That Speed Up Metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=119</guid>
		<description><![CDATA["The best diet to follow is to follow NO diet at all.”  How could any nutritionist wanting to promote health tell you not to follow a diet?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Negative Calorie Foods That Speed Up Metabolism</title>
		<link>http://foodsthatspeedupmetabolism.com/negative-calorie-foods-that-speed-up-metabolism/</link>
		<comments>http://foodsthatspeedupmetabolism.com/negative-calorie-foods-that-speed-up-metabolism/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:07:01 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Foods That Speed Up Metabolism]]></category>
		<category><![CDATA[negative calorie detox]]></category>
		<category><![CDATA[negative calorie foods]]></category>

		<guid isPermaLink="false">http://foodsthatspeedupmetabolism.com/?p=39</guid>
		<description><![CDATA[How can negative calorie foods be foods that speed up metabolism? Surely there is no such thing as a negative calorie -it's a unit of heat and can't be negative.]]></description>
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		<slash:comments>0</slash:comments>
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