<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FoodSpirations</title>
	<atom:link href="http://foodspirations.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://foodspirations.com</link>
	<description>Designed to Thrive by Yvette Perrier Quantz</description>
	<lastBuildDate>Tue, 19 Feb 2019 18:31:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.0.3</generator>

<image>
	<url>https://foodspirations.com/wp-content/uploads/2017/07/cropped-cropped-YPQLogo-Templates-150x150.jpg</url>
	<title>FoodSpirations</title>
	<link>https://foodspirations.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Better Than Another Diet?</title>
		<link>https://foodspirations.com/better-than-another-diet/</link>
		<comments>https://foodspirations.com/better-than-another-diet/#respond</comments>
		<pubDate>Wed, 17 Jan 2018 19:59:27 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=958</guid>
		<description><![CDATA[As we embark upon another year, many women find themselves searching for the &#8220;perfect diet.&#8221; Let’s face it, the dieting industry has got our number. Each year another diet is presented to us in a perfect little package. Making us believe this is the answer we have been looking for. But what if the answer&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/better-than-another-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Make a Crappy Comment</title>
		<link>https://foodspirations.com/when-you-make-a-crappy-comment/</link>
		<comments>https://foodspirations.com/when-you-make-a-crappy-comment/#respond</comments>
		<pubDate>Tue, 16 Jan 2018 19:54:23 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=955</guid>
		<description><![CDATA[There are times in our life when we are more vulnerable to spitting out a crappy comment than others. No matter nice you are, how much you love Jesus, or how much you believe in love, kindness, forgiveness, peace and harmony, at some point in your life, you will probably make a crappy comment that&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/when-you-make-a-crappy-comment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks for This Perfectly Imperfect Body</title>
		<link>https://foodspirations.com/thanks-for-this-perfectly-imperfect-body/</link>
		<comments>https://foodspirations.com/thanks-for-this-perfectly-imperfect-body/#respond</comments>
		<pubDate>Mon, 15 Jan 2018 19:43:57 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=952</guid>
		<description><![CDATA[November is a time when us moms try to practice and preach the importance of giving thanks and having gratitude. But when it comes to ourselves, do we really slow down and give intentional thanks and gratitude for this body we have? The truth is, with the pressures women have to fit an ideal image&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/thanks-for-this-perfectly-imperfect-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Don’t Have Time for Girl Scouts…</title>
		<link>https://foodspirations.com/why-i-dont-have-time-for-girl-scouts/</link>
		<comments>https://foodspirations.com/why-i-dont-have-time-for-girl-scouts/#respond</comments>
		<pubDate>Sun, 14 Jan 2018 19:35:14 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=949</guid>
		<description><![CDATA[I don’t have time for Girl Scouts … and it has nothing to do with the cookies or badges. I’ve been my daughter’s troop leader for the past six years and as much as I wish to say that I’ve been the model troop leader – always on time, organized and wearing the proper uniform&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/why-i-dont-have-time-for-girl-scouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Life Tips on Handling Halloween Treats from a Dietitian Mom</title>
		<link>https://foodspirations.com/real-life-tips-on-handling-halloween-treats-from-a-dietitian-mom/</link>
		<comments>https://foodspirations.com/real-life-tips-on-handling-halloween-treats-from-a-dietitian-mom/#respond</comments>
		<pubDate>Sat, 13 Jan 2018 19:25:09 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=944</guid>
		<description><![CDATA[Halloween is a scary topic. Especially when we, as parents, are trying to learn that balance of nurturing our kids while teaching them healthy habits and cultivating memories. Halloween and all the tricks and treats that come with it are going to happen. Candy comes out just as the monsters and ghouls start walking down&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/real-life-tips-on-handling-halloween-treats-from-a-dietitian-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Angel Babies</title>
		<link>https://foodspirations.com/dear-angel-babies/</link>
		<comments>https://foodspirations.com/dear-angel-babies/#respond</comments>
		<pubDate>Fri, 12 Jan 2018 19:09:45 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=938</guid>
		<description><![CDATA[To the mothers and families of all Angel Babies, know that you are special. You are stronger and braver than I could ever imagine. You have had to walk through pain I can’t wrap my head around. But also know you and your Angel Baby are not only gifts, but teachers. This is in honor&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/dear-angel-babies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Fest : Fun for the Whole Family</title>
		<link>https://foodspirations.com/fit-fest-fun-for-the-whole-family/</link>
		<comments>https://foodspirations.com/fit-fest-fun-for-the-whole-family/#respond</comments>
		<pubDate>Thu, 11 Jan 2018 17:25:21 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=934</guid>
		<description><![CDATA[Make fitness a family affair and head out to Acadiana’s second annual Fit Fest that will be held this Saturday morning from 7 a.m. – 12 p.m. at Moncus Park. This is a great event to engage and involve the whole family in creating a healthy lifestyle and getting inspired to move more. Read more at&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/fit-fest-fun-for-the-whole-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 2017 Word of the Year: PAUSE</title>
		<link>https://foodspirations.com/my-2017-word-of-the-year-pause/</link>
		<comments>https://foodspirations.com/my-2017-word-of-the-year-pause/#respond</comments>
		<pubDate>Sun, 31 Dec 2017 00:18:37 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=925</guid>
		<description><![CDATA[Pause That was my word of the year for 2017 and now I am sharing it with you. Before running into the New Year, pause and reflect on the past year. Pause for gratitude in all you have done and achieved. Pause and remember to tell the people in your life just how important they&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/my-2017-word-of-the-year-pause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Futurama Ipsum &#038; Some Styling</title>
		<link>https://foodspirations.com/futurama-ipsum-some-styling/</link>
		<comments>https://foodspirations.com/futurama-ipsum-some-styling/#respond</comments>
		<pubDate>Sat, 28 Oct 2017 21:42:17 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Category 2]]></category>
		<category><![CDATA[Category 3]]></category>

		<guid isPermaLink="false">http://sweetspeachy.helloyoudemos.com/?p=34</guid>
		<description><![CDATA[        ]]></description>
		<wfw:commentRss>https://foodspirations.com/futurama-ipsum-some-styling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chasing the Carrot&#8230;</title>
		<link>https://foodspirations.com/chasing-the-carrot/</link>
		<comments>https://foodspirations.com/chasing-the-carrot/#respond</comments>
		<pubDate>Tue, 19 Sep 2017 17:36:37 +0000</pubDate>
		<dc:creator><![CDATA[yquantz]]></dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://foodspiration.wpengine.com/?p=804</guid>
		<description><![CDATA[This post was inspired by a recent conversation with a client  &#8211; Chasing the carrot! A conversation between myself and client&#8230; Me:  “You manage a business, right?” Client:  “Yes” Me:  “You track and monitor the progress of your business on a regular basis, right?” Client:  “Yes, all day long, that is about all I do.”&#8230;]]></description>
		<wfw:commentRss>https://foodspirations.com/chasing-the-carrot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
