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What is Forex?

2010-07-05T23:39:00.000+03:00

What is Forex?

FOREX - the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.

Some of the participants in this market are simply seeking to exchange a foreign currency for their own, like multinational corporations which must pay wages and other expenses in different nations than they sell products in. However, a large part of the market is made up of currency traders, who speculate on movements in exchange rates, much like others would speculate on movements of stock prices. Currency traders try to take advantage of even small fluctuations in exchange rates.

In the foreign exchange market there is little or no 'inside information'. Exchange rate fluctuations are usually caused by actual monetary flows as well as anticipations on global macroeconomic conditions. Significant news is released publicly so, at least in theory, everyone in the world receives the same news at the same time.

Currencies are traded against one another. Each pair of currencies thus constitutes an individual product and is traditionally noted XXX/YYY, where YYY is the ISO 4217 international three-letter code of the currency into which the price of one unit of XXX currency is expressed. For instance, EUR/USD is the price of the euro expressed in US dollars, as in 1 euro = 1.2045 dollar.

Unlike stocks and futures exchange, foreign exchange is indeed an interbank, over-the-counter (OTC) market which means there is no single universal exchange for specific currency pair. The foreign exchange market operates 24 hours per day throughout the week between individuals with Forex brokers, brokers with banks, and banks with banks. If the European session is ended the Asian session or US session will start, so all world currencies can be continually in trade. Traders can react to news when it breaks, rather than waiting for the market to open, as is the case with most other markets.

Average daily international foreign exchange trading volume was $1.9 trillion in April 2004 according to the BIS study.

Like any market there is a bid/offer spread (difference between buying price and selling price). On major currency crosses, the difference between the price at which a market maker will sell ("ask", or "offer") to a wholesale customer and the price at which the same market-maker will buy ("bid") from the same wholesale customer is minimal, usually only 1 or 2 pips. In the EUR/USD price of 1.4238 a pip would be the '8' at the end. So the bid/ask quote of EUR/USD might be 1.4238/1.4239.

This, of course, does not apply to retail customers. Most individual currency speculators will trade using a broker which will typically have a spread marked up to say 3-20 pips (so in our example 1.4237/1.4239 or 1.423/1.425). The broker will give their clients often huge amounts of margin, thereby facilitating clients spending more money on the bid/ask spread. The brokers are not regulated by the U.S. Securities and Exchange Commission (since they do not sell securities), so they are not bound by the same margin limits as stock brokerages. They do not typically charge margin interest, however since currency trades must be settled in 2 days, they will "resettle" open positions (again collecting the bid/ask spread).

Individual currency speculators can work during the day and trade in the evenings, taking advantage of the market's 24 hours long trading day.

If you want to know more about how to start trading in Forex, please, proceed to our Forex for dummies article.

Moneybookers Bank

2010-07-05T23:38:00.002+03:00

Moneybookers

Moneybookers is a British electronic payment, storage and money transfer system that is operated by Moneybookers Ltd., which is owned by Investcorp Technology Partners. Moneybookers was founded in 2001 and by its functionality is a competitor of other popular payment system PayPal. Like PayPal, Moneybookers doesn't offer any electronic currency, but the account balance can be uploaded and is measured in the common currency units.

Moneybookers requires mandatory account owner verification, which can be done via confirming the credit card, the bank account or the physical address. All three methods can be used together to increase the transfer limits that are active for all customers.

Moneybookers charges fees for sending the funds, which is usually quite convenient for the sellers and providers of the various paid on-line services.

Moneybookers is less popular in the world than PayPal or WebMoney, but is a convenient electronic payment system to use with the Forex brokers. It's a secure payment system that isn't anonymous and complies with the British anti-fraud laws. Unlike PayPal, Moneybookers is fully available to the residents of almost all countries in the world, making it potentially more widespread system.

Here is the short list of the Forex brokers that accept Moneybookers:

    * eToro
    * InstaForex
    * AvaFX
    * LiteForex

To open account with Moneybookers, please go to http://www.moneybookers.com
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Liberty Reserve

Liberty Reserve is an e-currency account-based system operated by Liberty Reserve S.A. (based in Costa Rica). It allows fast, reliable and secure transactions between the members of the system. The customers can buy and sell Liberty Reserve e-currency via authorized dealers and various exchange services.

One of the disctinctive features of Liberty Reserve that gives the system an advantage against other similar e-currencies is the privacy option. Each selected transaction within the system can optionally be made private by the account holder. Another interesting feature is the wallet-based spending, which allows creation of separate wallets apart from the main account to hold small amounts of money. These wallets have separate security details to ensure better protection of the main balance.

Since the late 2006 Liberty Reserve became one of the most popular payment methods among the Forex traders from many Asian, South American and African countries, because it doesn't require credit card or bank account verification and is not strictly regulated by the authorities. Many trader-friendly Forex brokers list Liberty Reserve as one of the deposit/withdrawal option. Here is a short list of recommended Forex brokers that support Liberty Reserve:

    * InstaForex
    * FXOpen
    * Forex4you
    * MasterForex

You can also open account with Liberty Reserve for free.

WebMoney Bank

2010-07-05T23:37:00.000+03:00

WebMoney

WebMoney is an electronic currency system operated by WM Transfer Ltd. There are several e-currencies circulating in this system, with the most popular being - WMZ (equals to $1 U.S.), WME (equals 1 euro) and WMR (equals 1 Russian ruble).

WebMoney utilizes several methods for their customers to access system accounts - WebMoney Keeper Classic (the most secure and fully functional access with highly sophisticated software), WebMoney Keeper Lite (less secure, but still protected access - via Internet browser). Other methods are available but are rarely used. WebMoney can boast more than 100 million dollars daily turnaround funds and millions customers around the world. Though, WebMoney started as a Russian payment system, it is now became an internationally popular e-currency system with a large number of representatives in all over the world and the developed deposit/withdrawal system.

WebMoney is a highly secure on-line payment system, offering security through the special protected key-files - even if your password is hacked your funds are still secure. While generic WebMoney accounts are anonymous, money withdrawal transaction involve personal identification. These ways make WebMoney far more secure than e-gold, PayPal or any other on-line payment system.

WebMoney is a good alternative for those Forex traders which search for fast, secure and easy-to-use method to fund their accounts without the troublesome worries with credit cards or bank wires. Many Forex brokers support WebMoney as the deposit/withdrawal option. Here is a short list of recommended Forex brokers supporting WebMoney.

    * FXOpen
    * InstaForex
    * eToro
    * FXCast
    * Marketiva

To open account with WebMoney, please go to http://www.wmtransfer.com.

paypal Bank

2010-07-05T23:36:00.000+03:00

PayPal

PayPal is an electronic payment, storage and money transfer method that is operated by PayPal Inc., which is owned by eBay Inc. Founded in 2000 PayPal was one of the first and currently is one of the most popular on-line services for money transferring. Although there is account balance associated with each PayPal account, PayPal doesn't employ virtual currency units (unlike e-gold and WebMoney), remaining a pure payment system.

PayPal accounts are anonymous and are based on the customer's e-mail address. But the credit card is required to add the funds into the balance or send payments to other customers.

PayPal charges fees for receiving funds and for withdrawing funds from the account balance to the bank accounts outside U.S. The sender of the funds doesn't pay any fees if transfer occurs only inside the payment system.

PayPal is a convenient electronic payment system to use with the Forex brokers. Because all payments are instant, you can use your credit card without exposing it to anyone except PayPal and there are enough various brokers that accept PayPal for funding purposes. Unfortunately, PayPal doesn't allow residents of certain countries (the majority of the countries) to accept PayPal payments, making it useless to the Forex traders from such countries.

Here is the short list of the Forex brokers that accept PayPal:

    * eToro
    * AvaFX
    * InstaForex
    * Easy-Forex

To open account with PayPal, please go to http://www.paypal.com.

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MENTAL SANITY WARNING&BASIC BASICS

2010-05-13T23:44:00.002+03:00

MENTAL SANITY WARNING&BASIC BASICs
For some of you this may at first seem a tad bit complicated, but
really it is quite simple.
Please read this eBook a few times, and I’m sure that understanding
will start to sink in. DEFINETELY practice these techniques in a
demo account for a while before trading real money. Over the next
couple of weeks of applying what you’ve learned in this eBook I’m
sure you’ll really grasp it. There is a saying, “understanding is a
process, not an event”. Allow yourself a while to fully integrate all
this information.
BASIC BASICS....forex sato
This program assumes you understand certain basics about FOREX
trading, but to just be sure here is a brief review.
Currencies are traded in pairs, meaning that you are really trading
one currency for another. A simple way to understand this is to
consider what you do when you go on foreign vacations. If you are
an American (for example), and you plan to travel to another
country, say Canada, then you might take say $1, 000 USD to the
bank to change it for Canadian dollars. Let’s say the exchange rate
is 1.4000, then for your $1,000 USD they would give you $1,400
CAD (ignore bank spreads/commissions). Now let’s say you didn’t
spend the money and upon coming home you decide to change it
back to USD currency. Now let’s say the exchange rate is 1.3700 (a
change of 300 pips that could happen in a week), so your $1,400
CAD would convert back to $1,021.89 US (again, ignore bank
spreads/commissions). Therefore you just made $21.89, a 2.19%
increase in funds (not bad). forex sato
In the FOREX market you could have simply traded the “Currency
Pair” called USD/CAD, first selling USD for CAD, and then later
buying back USD with the CAD you have. Basically, you are
trading one currency for the other.
Usually currencies are traded against the US dollar (USD), so you
may be trading the US dollar against the Euro (EUR), British Pound
FOREX Surfing Draft
(GBP), Swiss Franc (CHF), Japanese Yen (JPY), Australian Dollar
(AUD), New Zealand Dollar (NZD), and of course the Canadian
Dollar (CAD). There are other currency pairs, but you normally
won’t be dealing with those. The ones listed here are what are
known as the “Majors”. forex sato
When you are trading you are attempting to capture “PIPs” (Price
Interest Points), which is one/one-hundredth of a cent (for dollars).
You will notice that the exchange has two extra decimals at the end.
From our example above, there is a one-pip difference between
1.4000 and 1.4001.
One pip may not seem like much, but when you are trading large
volumes of currency, say $100,000, then one pip times 100,000 is
equal to $10 (less on certain currency pairs). When you are trading
currencies the broker gives you typically a 100:1 ratio meaning that
to “control” one lot of $100,000 all you need is $1,000 on margin.
Thus, as has been explained before, when you capture 20 pips from
this awesome trading system then that means you have just earned
$200. forex sato
Now, if you don’t have at least $2,000 to open a regular FOREX
trading account, or can’t afford potential 10 pip losses, then you
may want to consider a “mini” account. Most online brokers offer
mini trading accounts that you can open for as little as $300. With a
mini account you are trading lot sizes one-tenth of a regular lot
(10,000 vs. 100,000), with risk being one-tenth as well as your
rewards one-tenth. Trading a mini account means that 1 pip equals
roughly $1. If this is the only way you can afford to start trading
then open a mini account. Remember, as your account quickly
grows you can trade multiple mini lots, and trading ten mini lots is
the same as trading one regular lot. You could open a mini account
with say $300 and experience huge gains in your first month,
quickly building your account to be able to trade larger lot sizes.
Read the eBook “FOREX Freedom” to learn more about how to do
this. forex sato
Please remember to exercise good equity management in all your
trades, never risking more than 2% of your margin account on any
single trade, however if you have a small mini account you may
bend this rule to 5%. For example, if you have $300 in your
FOREX Surfing Draft
account, 2% is $6, equal to 6 pips loss. Realistically you need to be
prepared to suffer 10 to 20 pip losses with this system, so obviously
your risk per trade has to be a bit higher than professional traders
would normally employ. Once you get your account to $1,000 or
more then definitely limit your risk to only 2% of your margin
account on any single trade. Don’t be greedy and you’ll survive a
few losses to continue your gains. Please don’t trade money you
can’t afford to lose.
If you need more explanations about any of the above then simply
surf the web a little, particularly looking at online FOREX brokers
websites as there you should be able to learn more about the basics
of how currency pairs work, or go through my other FOREX
training materials. I have also included valuable bonuses you can
download from the Resources Section website (see bottom of this
page) that gives you a lot of additional FOREX training, and should
answer your questions (I’ve had over $10,000 worth of FOREX
training and can say with knowledge that the resources I’ve
provided for you there & in the other eBooks will teach you
everything you need to know to get started). forex sato
A couple more things before we continue with explaining this
amazing trading system. You should have the following three
things already set up. (1) An actual trading account with real money
in it (or get one set up within a month or so), (2) a demo trading
account with fake money in it, and (3) access to charts. I would
personally recommend opening up an account with one of my
recommended brokers (listed in the Resources Section), however
any of the other major brokers may do, or whatever favorite you
have. (Important – in the Resources Section I explain certain
important criteria to evaluate your broker to see whether they’ll be
good to use in conjunction with this system. It is preferable though
to use one of the recommended brokers) They will also provide you
free charts that will be more than good enough for the purposes of
this strategy. You don’t need expensive charts; the free ones really
are all you need. It is best to use charts provided by your broker as
the FOREX market is decentralized and the trading rates differ
slightly from broker to broker, and for this strategy you need
accurate prices based on your broker’s dealing rates to succeed.
There is a special member’s only section on my website that has
FOREX Surfing Draft
links to all the resources you will need to work with this program,
including where to get accounts and charts. forex sato
Before you commit any real money to trading this strategy you
should practice it for at least a few weeks, preferably a month or
even longer, and are experiencing successful trades to make sure
you understand everything perfectly. Go to a broker website and
register for a free demo account, preferably with the company you
actually use or plan to use for your real trades. You can register for
a regular demo account if you plan to trade regular lots as explained
above, or register for a mini demo account if you plan to start with a
mini account. In your demo account you can practice making trades
in real-time without worrying about losing any real money.
Make sure to play around with making trades in your demo account,
don’t worry about making losses, just practice entering trades to get
familiar with the steps to entering a trade. You don’t want to miss
out on a great trading opportunity because you don’t know how to
enter a trade. Also play around getting familiar with your charts. I
will explain shortly how you will use them.forex sato
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FOREX VIDEO - PRE LONDON OUTLOOK AUGUST 6TH 2009

2010-03-23T23:35:00.002+02:00

FORX VIDEO - PRE LONDON OUTLOOK AUGUST 10TH 2009

2010-03-23T23:26:00.005+02:00

forex B

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Lifetime Fitness: On Your Way to a Healthier You

2009-12-10T17:34:00.003+02:00

Lifetime Fitness: On Your Way to a Healthier You

Lifetime Fitness: On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.
That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.

Be A Man of Fitness Be A Man of Fitness

2009-12-10T17:33:00.005+02:00

Be A Man of Fitness

Be A Man of Fitness
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.
One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.
Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.
Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.
So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.
The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.
Some tips in keeping a man's fitness level high, efficient and safe:
1.) Drink plenty of water all through out the day, especially when working out.
2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.
3.) Make sure the is always a spotter when lifting weights.
4.) Challenge the muscles, but make sure that it's kept safe.
5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.
6.) Check the equipment for safety before using them.
7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

f you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule

2009-12-10T17:33:00.002+02:00

Muscle Fiction

f you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.
The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.
2. Three Set rule
The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
3. Three to four exercises per group
The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.
4. My knees, my toes
It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.
But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to transfer to the lower back.
Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.
5. Lift weights, draw abs
The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.

Physical Fitness The Importance of Physical Fitness

2009-12-10T17:32:00.005+02:00

Physical Fitness

The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.
In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
Getting Started
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.
If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.
In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you