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You Are Never Too Old to Workout

nomoregyms — Wed, 25 Apr 2012 02:08:30 +0000

700 pushups + 10 sets of pull-ups & dips 5 days a week = the workout of a super-fit 60... Related posts:

Fringe Sport Complete Gymnastic Rings Set Review

nomoregyms — Wed, 14 Mar 2012 08:13:11 +0000

For my workouts, gymnastic rings are one of the most portable and versatile pieces of gym equipment available. I recently... Related posts:

Outdoor Bodyweight Conditioning Workout Video

nomoregyms — Tue, 12 Apr 2011 00:25:24 +0000

Outdoor Bodyweight Conditioning Workout Video The weather is getting warm and no indoor workout can be as good as an... Related posts:

The Health Benefits of Water

nomoregyms — Sat, 09 Apr 2011 16:45:53 +0000

You’ve heard it 1000 times…drink 8 glasses of water a day. Water is one of the most important additions to... Related posts:

Intense Bodyweight Workout Video

nomoregyms — Fri, 08 Apr 2011 08:49:54 +0000

Intense Bodyweight Workout Video This full body workout will kick your butt. Lose weight and get into shape in no... Related posts:

Simple Body Weight Tricep Workout Video

nomoregyms — Tue, 29 Mar 2011 06:06:15 +0000

Simple Body Weight Tricep Workout Video Perform as a warmup or along with other bodyweight exercises including pushups, air squats,... Related posts:

Weight Loss Kettlebell Home Workout Video

nomoregyms — Thu, 21 Oct 2010 20:55:56 +0000

Weight Loss Kettlebell Home Workout Video Kettlebells workouts provide effective full body workouts that build strength and your cardiovascular system... Related posts:

A Good Warmup Exercise – Inchworm Video

nomoregyms — Thu, 21 Oct 2010 20:11:26 +0000

A Good Warmup Exercise – Inchworm Video Use this exercise to warm up your shoulders, legs and core before your... Related posts:

Crossfit’s Fran Workout – Exercise Video

nomoregyms — Wed, 18 Aug 2010 15:46:47 +0000

Crossfit’s Fran Workout – Exercise Video Perform each exercise back to back for time. Try to beat your best time... Related posts:

Exercise Video – Basic Home Workout for Men and Women

nomoregyms — Fri, 30 Jul 2010 17:40:09 +0000

When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate... Related posts:

Sandbag Workout Video – Sandbag Exercise Routine

nomoregyms — Sun, 11 Jul 2010 16:19:21 +0000

How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a... Related posts:

Navy Seals Workout – Sit Up Variations Exercise Video

nomoregyms — Thu, 08 Jul 2010 14:55:17 +0000

Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout – Sit Up... Related posts:

Healthy iPhone & iPad Application For Weight Loss: Lose It!

nomoregyms — Mon, 28 Jun 2010 17:46:11 +0000

Exercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no... Related posts:

Warrior Burpees Workout Video

nomoregyms — Thu, 24 Jun 2010 19:28:50 +0000

Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench,... Related posts:

Gymnastic Rings and Other Gymnastic Exercises Video

nomoregyms — Wed, 16 Jun 2010 20:45:59 +0000

No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a... Related posts: