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<title>Forsman Self Defense Blog</title><link>http://www.forsmanselfdefense.com/index.html</link><description>Reports and Thoughts from Stefan Forsman</description><dc:language>en</dc:language><dc:creator>info@forsmanselfdefense.com</dc:creator><dc:rights>Copyright 2013 Stefan Forsman</dc:rights><dc:date>2014-04-22T16:14:17+10:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Mon, 9 Jan 2012 11:48:03 +1000</lastBuildDate><item><title>What to do if an encounter turns ugly</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>What to do if an encounter turns ugly</category><dc:date>2014-04-22T16:14:17+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/80caac36891f630f5e93a057e9b69fd3-26.html#unique-entry-id-26</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/80caac36891f630f5e93a057e9b69fd3-26.html#unique-entry-id-26</guid><content:encoded><![CDATA[<blockquote><p>Of course, goes without saying, one does not use violence, unless one has ABSOLUTELY no other choice ...</p></blockquote> ]]></content:encoded></item><item><title>F&#xf6;rebyggande &#xe5;tg&#xe4;rder och att vara uppm&#xe4;rksam</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>F&#xf6;rebyggande &#xe5;tg&#xe4;rder och att vara uppm&#xe4;rksam</category><dc:date>2014-04-22T12:28:04+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/3554038aa1473e197f21295dd1c8be17-25.html#unique-entry-id-25</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/3554038aa1473e197f21295dd1c8be17-25.html#unique-entry-id-25</guid><content:encoded><![CDATA[<blockquote><p>En mycket viktig sak n&auml;r det g&auml;ller personligt skydd/sj&auml;lvf&ouml;rsvar, ja det &auml;r f&ouml;rebyggande &aring;tg&auml;rder och att vara uppm&auml;rksam, att t.ex. inte g&aring; runt och titta p&aring; skorna, s&auml;nda SMS, musik i &ouml;ronen, inte &aring;ka svarttaxi, etc.</p></blockquote>]]></content:encoded></item><item><title>Forskare har idag erk&#xe4;nt att kvinnors v&#xe5;ld mot m&#xe4;n &#xe4;r mer vanligt &#xe4;n tv&#xe4;rt om. </title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Forskare har idag erk&#xe4;nt att kvinnors v&#xe5;ld mot m&#xe4;n &#xe4;r mer vanligt &#xe4;n tv&#xe4;rt om. </category><dc:date>2014-03-09T12:32:40+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/86515ff8717312b251be06c742eeb797-24.html#unique-entry-id-24</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/86515ff8717312b251be06c742eeb797-24.html#unique-entry-id-24</guid><content:encoded><![CDATA[<blockquote><p>Forskare har idag erk&auml;nt att kvinnors v&aring;ld mot m&auml;n &auml;r mer vanligt &auml;n tv&auml;rt om. </p></blockquote>]]></content:encoded></item><item><title>Edge of hand blow</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Edge of Hand Blow</category><dc:date>2014-02-20T07:48:53+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/6c6e6fd15cae806e7a7584052829362c-23.html#unique-entry-id-23</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/6c6e6fd15cae806e7a7584052829362c-23.html#unique-entry-id-23</guid><content:encoded><![CDATA[<blockquote><p>N&auml;rstrid &auml;r inget nytt.  M&auml;nniskan har alltid varit tvungen till att f&ouml;rsvara sig, strida ...</p></blockquote><br />]]></content:encoded></item><item><title>F&#xf6;rsvar mot olika vapen </title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>F&#xf6;rsvar mot olika vapen </category><dc:date>2014-02-19T14:08:12+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/c9d249d6f3212f29555785e88009f0f7-19.html#unique-entry-id-19</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/c9d249d6f3212f29555785e88009f0f7-19.html#unique-entry-id-19</guid><content:encoded><![CDATA[<blockquote><p>Sj&auml;lvklart l&auml;r jag ut f&ouml;rsvar mot olika vapen p&aring; kurserna, inklusive skjutvapen ...</p></blockquote><br /><br />]]></content:encoded></item><item><title>Ingen beh&#xf6;ver bli offer. </title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Ingen beh&#xf6;ver bli offer</category><dc:date>2014-02-19T13:30:56+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f0a1bfdbd257c44104b01ac77f1c2d3d-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f0a1bfdbd257c44104b01ac77f1c2d3d-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[<blockquote><p>Med korrekt tr&auml;ning s&aring; st&auml;rker man sj&auml;lvf&ouml;rtroendet, flyttar gr&auml;nser, personlig utveckling, ledarskap, l&auml;r sig f&ouml;rebyggande &aring;tg&auml;rder, l&auml;r sig hur mobbarna t&auml;nker, vilka "trix" dom anv&auml;nder, l&auml;r sig vad man ska g&ouml;ra n&auml;r n&aring;gon b&ouml;rjar att sl&auml;nga med k&auml;ften, l&auml;r sig hur man mycket snabbt och effektivt avslutar ett fysiskt angrepp, och mycket mer.</p></blockquote>]]></content:encoded></item><item><title>Arm&#xe9;ns J&#xe4;garbataljon - Bergspluton</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Arm&#xe9;ns J&#xe4;garbataljon</category><dc:date>2014-02-16T19:46:48+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/12c355615062c8cdcc4cc20e5d99b615-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/12c355615062c8cdcc4cc20e5d99b615-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[<blockquote><p>H&auml;r n&aring;gra klipp fr&aring;n mitt regemente, Arm&eacute;ns j&auml;garbataljon, d&auml;r jag tj&auml;nstgjort.</p></blockquote><br />]]></content:encoded></item><item><title>Improviserade vapen.</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>improviserat vapen</category><dc:date>2014-02-16T18:52:48+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f178c5a93b90615a111f2ed6c1306a0c-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f178c5a93b90615a111f2ed6c1306a0c-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[<blockquote><p>Det &auml;r olagligt att b&auml;ra kniv, skjutvapen, kn&ouml;lp&aring;k, etc. p&aring; stan. MEN, du &auml;r n&auml;stan aldrig obev&auml;pnad. </p></blockquote>]]></content:encoded></item><item><title>Ingen ska beh&#xf6;va bli mobbad.</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Ingen ska beh&#xf6;va bli mobbad.</category><dc:date>2014-02-16T17:55:59+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/2617749f3acdcacba0672d7807e5f25e-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/2617749f3acdcacba0672d7807e5f25e-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[<blockquote><p>Det &auml;r fruktansv&auml;rt att barn och ungdomar till och med tar sina egna liv, p&aring; grund av mobbare.</p></blockquote>]]></content:encoded></item><item><title>Le och var glad ... ja det har r&#xe4;ddat mig flera g&#xe5;nger ..</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Le och var glad ... ja det har r&#xe4;ddat mig flera g&#xe5;nger ..</category><dc:date>2014-01-01T17:26:01+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/6b52d05b3ff0b4459d7f8d92743898a3-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/6b52d05b3ff0b4459d7f8d92743898a3-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[<blockquote><p>&Auml;r v&aring;ld alltid fel, oavsett omst&auml;ndigheterna?</p></blockquote>]]></content:encoded></item><item><title>Varf&#xf6;r finns det ett motst&#xe5;nd bland vissa m&#xe4;nniskor mot att l&#xe4;ra sig sj&#xe4;lvskydd?</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Varf&#xf6;r finns det ett motst&#xe5;nd bland vissa m&#xe4;nniskor mot att l&#xe4;ra sig sj&#xe4;lvskydd?</category><dc:date>2013-12-28T06:48:13+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/616e4f6f61ac431874df1130cff8ee25-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/616e4f6f61ac431874df1130cff8ee25-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[<blockquote><p>M&auml;nniskor tar till alla m&ouml;jliga sorts f&ouml;rsiktighets&aring;tg&auml;rder. </p></blockquote>]]></content:encoded></item><item><title>Survival Mindset</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Survival Mindset</category><dc:date>2013-12-10T16:11:27+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/19b99cc9ba9483ee9c30a28122e01941-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/19b99cc9ba9483ee9c30a28122e01941-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[<blockquote><p>The most important thing in a survival situation is your mindset ...  </p></blockquote><strong><br /></strong>]]></content:encoded></item><item><title>I Don&#x27;t Like Bullies.  Period&#x21;</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Crime Scenarios</category><category>Crime Statistics</category><dc:date>2013-12-04T13:20:16+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/1e0ce4d133a080dc6a4df42e81639dcd-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/1e0ce4d133a080dc6a4df42e81639dcd-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[<blockquote><p>Every day we can read in the newspapers (or hear about on radio and TV) about people getting attacked by thugs in the streets. </p></blockquote>]]></content:encoded></item><item><title>Vad &#xe4;r din urs&#xe4;kt f&#xf6;r att inte tr&#xe4;na?</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Vad &#xe4;r din urs&#xe4;kt f&#xf6;r att inte tr&#xe4;na?</category><dc:date>2013-08-25T16:41:37+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/0043af7ccff6d2a9f6772da7dba0c88b-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/0043af7ccff6d2a9f6772da7dba0c88b-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[<strong>Vad &auml;r din urs&auml;kt f&ouml;r att inte tr&auml;na lite?</strong>]]></content:encoded></item><item><title>You Have Absolutely No Idea&#x2c; What It Is You Do Not Know</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>You Have Absolutely No Idea&#x2c; What It Is You Do Not Know</category><dc:date>2012-09-23T02:24:21+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f24fab4f9c384b979d7102d11a39b834-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/f24fab4f9c384b979d7102d11a39b834-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[<blockquote><p>What is self-defence? Well, my experience is that most people do not know. They think they know what selfdefense is, but they do not.</p></blockquote>]]></content:encoded></item><item><title>Sj&#xe4;lvf&#xf6;rsvar &#xe4;r ikke vad dom flesta tror att det &#xe4;r</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>Sj&#xe4;lvf&#xf6;rsvar &#xe4;r ikke vad dom flesta tror att det &#xe4;r</category><dc:date>2012-07-20T09:20:32+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/1ba003f1b38e9167a4b064cc8686a90f-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/1ba003f1b38e9167a4b064cc8686a90f-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[<h6>Sj&auml;lvf&ouml;rsvar &auml;r ikke vad dom flesta tror att det &auml;r </h6><span style="font:12px Tahoma; ">" Detta &auml;r nog den b&auml;sta kursen jag deltagit p&aring; ..&rsquo;&rsquo;</span>]]></content:encoded></item><item><title>Myths About Self Defense Techniques</title><dc:creator>info@forsmanselfdefense.com</dc:creator><category>myths about self defense techniques</category><dc:date>2012-05-10T11:28:34+10:00</dc:date><link>http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/31928a6eb98d6106fe9d4a03297c0c88-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.forsmanselfdefense.com/ForsmanSelfDefenseBlog/files/31928a6eb98d6106fe9d4a03297c0c88-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[<blockquote><p>Who do you want to learn self defense from?  Learn how to separate the differences between what is useful and what is definitely NOT.</p></blockquote>]]></content:encoded></item></channel>
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