http://www.drpepi.com/health-tips/ What do coconuts, hydrogen peroxide and dishwashing detergent have to do with your health? See the free health tips to learn from Dr. Pepi's many years of experience how to improve your health or how to avoid damaging it. Enjoy Dr. Pepi's Free Health Tips. en-us Friday, 8 Jan 2007 04:00:00 GMT drpepifeed@websitesinaflash.com drpepifeed@websitesinaflash.com daily 1 http://feedproxy.google.com/~r/Free-Health-Tips/~3/qUVfKLWNh5Q/health-quiz-8.php Should you cover your mouth or nose with your hand when you cough or sneeze? 9 November 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-8.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/6yEsgsuQlA4/princess-body-type.php "The Princess on the Pea" is a Danish fairy tale by Han Christian Andersen. The story tells of a prince who wants to marry a real princess, but cannot be certain who is a real princess... 2 November 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/princess-body-type.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/4TvlmsgjGiE/sherman-tank-body-type.php There are different types of bodies people are born with. I am speaking here of the constitution or makeup that one inherits... 2 November 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/sherman-tank-body-type.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/zw07koSmQ4U/sugar-control.php Unless you have diabetes or some condition that it is essential to exclude sugar, there are those special times that you are going to eat sugar and you know it ahead of time... 16 October 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/sugar-control.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/fGVLIfqKCfo/stevia.php Stevia rebaudiana, known as "sweet leaf", is a South American shrub. It has been used as a sweetener and for health purposes for over 400 years in Paraguay, Bolivia and Brazil... 12 October 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/stevia.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/6h8TdzPJ2b0/health-quiz-7.php What type of food is the key to postponing wrinkles? 11 October 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-7.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/eCfSMI6es_I/healing-state.php Your body is so amazing! It is set up to rejuvenate or restore itself to a better, younger feeling condition... 29 September 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/healing-state.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/5STrR2ttH6o/health-quiz-6.php What is the sunburn remedy that is easily available everywhere and is really inexpensive? 9 September 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-6.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/9PWQkmegaWc/mercury.php Mercury can be a factor in your overall health... 7 September 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/mercury.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/dRr8YY939r0/fast-food-vs-slow-food.php "Fast food" is highly processed, quickly prepared, and sold in a restaurant or store... 25 August 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/fast-food-vs-slow-food.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/c1UAgIAnV5I/hospitals1.php Hospitals are good for setting broken bones, but not so great for healing... 17 August 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/hospitals1.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/K9RoX1Na01s/health-quiz-5.php If you want the easiest time learning, which type of food should you start the day with? 19 July 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-5.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/QaiElM2q1m8/lemonade.php This lemonade should boost your energy for sure! Try it in the mornings only, as it can keep some people awake at night... 12 July 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/lemonade.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ZgRshHP60IA/healthy-nuts.php Questions and Answers About Nuts... 12 July 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/healthy-nuts.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/-LBA4Z6VQic/coconut-milk.php "Coconut water" is the liquid found inside young green coconuts. As coconuts are allowed to mature, the liquid hardens and becomes part of the white meat... 7 July 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/coconut-milk.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/glhDywhJg1E/health-quiz-4.php How are soy, cavities, and thyroid dysfunction related? 12 June 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-4.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/YDl1NE12Bt8/testing-for-parasites.php There is no one test for parasites that is always reliable... 1 June 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/testing-for-parasites.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/E3rHAj9-jhU/successful-actions.php If something physical works for you, do not stop doing it. Bodies need continual upkeep and fuel, just like your car... 18 May 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/successful-actions.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/WuKk-yZgOEY/health-quiz-3.php If you could stand to feel more relaxed, what should you drink? 1 March 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-3.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/BRP_MkkuyjM/paint.php My husband, green builder Marty Livingston, is just now finishing the painting of my new office and I am so impressed with the low toxicity of the paint! Except for needing to air the office out for a day, the paint has almost no odor and no bad reaction for anyone... 26 April 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/paint.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/9xtG3qpqn28/child-vaccines.php In 1988, the U.S. Department of Health and Human Services set up the National Vaccine Injury Compensation Program to pay damages to individuals and families of individuals injured by specific childhood vaccines... 9 April 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/child-vaccines.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/G-iCPVbJbAo/happy-feet.php Wearing poorly fitted shoes can result in deformed feet... 4 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/happy-feet.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/r44ivWedoJw/health-quiz-2.php Which containers reduce the growth of mold and pacteria in your food, keeping your fresh food fresh much longer? 1 April 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-2.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/O71idtUkv50/germ-theory.php The "germ theory of disease" is the assumption that there is a specific germ causing each disease... 29 March 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/germ-theory.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/hdGum--K5dI/caffeine.php Caffeine is the most widely used "psychoactive" chemical... 9 March 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/caffeine.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/bXAPTLXMLhE/opening-coconuts.php A young coconut is also known as a green or Thai (from Thailand) coconut. These are sold in health food stores with the green outer covering already cut away, leaving a white fiber that surrounds teh coconut... 9 March 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/opening-coconuts.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/TNO8TCXx1fY/broccoli-stem-rounds.php There are lots of vitamins (A, C and K etc.), minerals and other health benefits, yet almost calories and essentially no fat... 9 March 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/broccoli-stem-rounds.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/Ryaq0MOfN3s/health-quiz-1.php Bottled juices -- are they really as good as everyone think? 1 May 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/health-quiz-1.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ALnF_4lFFcI/discovering-physical-cause.php Coventional medicine regulates symptoms rather than searches for physical causes... 26 February 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/discovering-physical-cause.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/CVoz8bGjJ28/farmers-market.php "Farmer's Markets" are outdoor gatherings where farmers sell their products to the public usually at a regular weekly time. THe produce is famous for being very fresh and locally grown... 20 February 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/farmers-market.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/OLumyHJC3ek/food-molds.php Molds are fungi found everywhere in nature. Molds attack living things and break them down... 3 February 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/food-molds.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/QeMb7W_UAOQ/green-buildings.php "Green" means produced in a way that protects the environment... 23 January 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/green-buildings.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/PVjNCgIVgG4/choosing-practitioner.php When choosing a practitioner, you need to evaluate whether they are likely to help or harm you, especially when picking a surgeon. 15 January 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/choosing-practitioner.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/llfSxFncA6o/trans-fat.php "Trans" fat refers to a certain chemical structure of fat. Food manufacturers create trans fat by adding hydrogen gas to liquid vegetable oil, a process called "hydrogenation"... 7 January 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/trans-fat.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/RM4HnGK15wE/surgery-consent.php Surgery is a business like any other. While many surgeries are life saving, probably 70% of them are unnecessary and dangerous... 2 January 2009 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/surgery-consent.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ZFDk0Gs6oMk/rest-vs-sleep.php Bodies survive best when they get enough rest eveery day without fail... 2 December 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/rest-vs-sleep.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/wzm5D4YCy5E/healthiest-appliance.php Q. Which kitchen appliance does Dr. Pepi use the most? A. Her Vita-Mix... 29 November 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/healthiest-appliance.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ah_aMT-nEwE/egg-drink.php Place a dozen eggs, in their shells, in a colander, throwing out the egg carton... 26 November 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/egg-drink.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/3icrZE32BNM/chiropractic-healing.php The word Chiropractic is from Greek, cheir “hand” and praktikos “practical”... 19 November 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/chiropractic-healing.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/tq5U3NiOERI/media-health.php The media are forms of communication such as television, newspapers and radio that are designed to reach a very alrge audience. Is the media a valuable source of true information? Let's take a look... 13 November 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/media-health.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/6hwBWW4PZXo/flour-vs-whole-grains.php There is a significant health difference in eating pre-made flour products versus fresh whole grains, whole or freshly gorund... 29 October 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/flour-vs-whole-grains.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/m4o2aM-9wC8/cold-flu-contagion.php If someone is contagious, it means they are capable of spreading disease by direct or indirect contact... 17 October 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/cold-flu-contagion.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/_yDNpXv2A00/wildfires.php During a wildfire, many acres of land burn and homes often burn with it... 16 October 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/wildfires.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/CwSvDCQbzBQ/makeup-removers.php Commercial makeup removers are toxic as well as being an unnecessary expense. Whatever you use on your skin easily finds its way into your body... 8 October 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/makeup-removers.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/3rvZ8qyayGg/numbing-medication.php There are times that you may want numbing medications called anesthesia to really work. This might be true before deep dental drilling or some type of surgery that occurs in a doctor's office... 29 September 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/numbing-medication.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/UowcgX9YRmQ/best-deodorant.php Ever seen an open box of baking soda in someone's refrigerator? It is to help deodorize the refrigerator... 26 September 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/best-deodorant.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/irTa7Lj7M24/raw-ice-cream.php Real milk can benefit your health... 4 September 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/raw-ice-cream.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/_QSxYSmrskY/clean-towels.php What does a person wipe with a bath towel? They dry off their nose, mouth, open cuts, sores, their backside, etc... 25 August 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/clean-towels.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ATV_-jZd70c/healing-environment-children.php To help a child recover from an illness, there are special tips to add to those in a healing environment for an adult... 19 August 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/healing-environment-children.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/GfqmJKROdxY/ear-candle.php I am sometimes asked, "Should I use ear candles?" My answer is "No"... 17 August 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/ear-candle.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/fHtI8SdFKc0/eat-for-breakfast.php I am often asked, "What should I eat for breakfast?" Possibly there have been too many decades of advertisements for breakfast cereal... 17 August 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/eat-for-breakfast.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/VXRoqepTbhM/healing-environments.php If you are recovering from some physical condition, your environment can play a big part in your recovery time... 12 August 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/healing-environments.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/IWLqlfVwgwU/oat-balls.php Here is a healthy treat that takes minutes to make... 16 July 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/oat-balls.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/YRd5Too_XAc/juice.php When I ask pateints about their intake of vegetables and fruit, they sometimes tell me that they drink juice. I need to find out what the source is, as juice that is bottled or in cartons is not fresh vegetables and fruit. 8 July 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/juice.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/OsSK7ewOmBI/sunburn-remedy.php Black tea is one of hte better sunburn remedies, easily available everywhere and inexpensive... 3 July 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/sunburn-remedy.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/HQREJz8N_fw/before-surgery.php I strongly recommend that you give the letter below to any surgeon that is about to operate on you or anyone you care about... 17 June 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/before-surgery.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/0GdQ5ULA0CM/five-grain-pancakes.php Five Grain Pancakes... 10 June 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/five-grain-pancakes.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/nUodmm9RffQ/toilet-flushing.php A professor of microbiology (the study of "small life" such as single-celled bacteria, viruses, parasites) at the University of Arizone, Dr. Charles Gerba, suggests always flushing your toilet with the lid down... 3 June 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/toilet-flushing.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/CSJcoNe3cXI/owners-manual.php No other body is exactly like yours. You are the only one who can successfully manage your own body, as you are the only one who has the most power over it... 28 May 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/owners-manual.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/OjaU0NA_Qy0/icy-hydration-drink.php I live with my family in Los Angeles where the weather can get hot... 21 May 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/icy-hydration-drink.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/MT1IMLmAd3o/dehydration-solved.php Dehydration occurs when you body gets rid of more water, potassium and sodium that you replace. Your body "dries out"... 13 May 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/dehydration-solved.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ZUlNhZBx0c0/vaccines-mercury.php For almost 80 years, vaccines in the United States have contained thimerosal which is 49.5% ethylmercury, probably the most toxic form of mercury... 6 May 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/vaccines-mercury.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/IIbqvkO6ulo/cleaning-products.php Whatever you clean with ends up in your body through daily contact with your home's surfaces... 29 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/cleaning-products.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/6iy3b6yLLiI/vaccines.php There is a schedule of vaccination shots for your family that medical doctors try to enforce... 18 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/vaccines.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/AIB8nyBg6iU/fresh-grain-porridge.php Porridge is a soft food made by boiling a grain or legume (peas or beans) in water... 10 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/fresh-grain-porridge.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/EdioqeHHnpg/lights-at-night.php The pineal gland is a light-sensitive organ in the rain that produces melatonin during darkness. Humans begin producing melatonin as early as 3 months old... 4 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/lights-at-night.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/y9kQdPd_SXA/perfume.php While there is often considered to be something romantic about fragrances, the health risks are far from romantic. Ninety five percent of the chemical sused in perfumes come from petroleum which is capable causing cancer, birth defects and nervous system disorders... 4 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/perfume.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/CkuTh11rF2s/air-travel-supplements.php Twice through X-ray ruins the health benefits of most supplements. It's best to take only the number of tablets you will use. Upon your return, if you are not sure whether they have been through X-ray, throw away any leftovers. Options to reduce radiation... 3 April 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/air-travel-supplements.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/SW6b6szXAk0/five-grain-cereal.php There is a special mix of grains that helps create balance and strength in bodies... 27 March 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/five-grain-cereal.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/NG707xSnaBY/body-odor.php Odors can have actual solutions that are not about covering them up. Your body is trying to let you know something. Don’t ignore it!... 13 March 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/body-odor.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/RcLb4QJYIiI/mind-records.php When people are unconscious, they record everything that goes on around them... 31 January 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/mind-records.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/unMb_W74M4o/psychiatric-drug-free.php Unlike real medical conditions which can be verified by a scientific procedure, there are no blood test, brain scans, chemical impalance tests or X-rays that can prove any psychiatric disorder is a disease or illness... 17 January 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/psychiatric-drug-free.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/Na4XSc_bUK4/decaf.php While the food industry would have you believe otherwise, decaffeination is the process of removing some caffeine from products using chemicals such as formaldehyde, methylene chloride, ethyl acetate, carbon dioxide and benzene... 3 January 2008 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/decaf.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ClGCHMwNHhg/eating-with-others.php These ideas may lower your "sick" days after visiting... 29 November 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/eating-with-others.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/6R3E9Mm6cHw/anxious-without-water.php Bodies can have minor meltdowns of their own if they don't have the fuel that they need to operate.... 29 November 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/anxious-without-water.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/kyPYEQelRu4/cookware-pans.php Using cookware with any aluminum in it can result in exhaustion and mental fog as your body accumulates this toxic metal... 10 November 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/cookware-pans.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/BLSFFZ1YuwE/wrinkles.php The subject of wrinkles is very simple. Following these steps can help improve the appearance of your skin... 1 November 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/wrinkles.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/ZnOLjn6uOJ0/toothbrushes.php To reduce the spread of germs in your bathroom... 19 October 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/toothbrushes.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/vUkmvO5XuYk/sleep-with-light.php Darkness causes the pineal gland in your brain to produce melatonin, the sleep hormone. Light causes your body to wake up... 12 October 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/sleep-with-light.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/-4LVbjeqdJM/chicken-eggs.php Chickens lay eggs and extrete their waste (poop and pee) all from the same place... 26 September 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/chicken-eggs.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/NScsBS3QNjI/unheated-food.php What nutrition is in heated food? Depending on the degree and length of heating... 2 September 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/unheated-food.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/mPtDq9wjZgA/patient-records.php Any tests that you have will result in a report or record. For example, a report is always generated after an x-ray, ultrasound, mammogram, MRI or CAT scan... 2 September 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/patient-records.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/0cQLUdQDz6s/organic-food.php Patients often ask me this question: "should I buy organic food?" As a teach of mine once said, "Would it be okay to make a great meal and spray a little RAID on it?" 2 August 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/organic-food.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/p6-NGDH87eg/hours-of-sleep.php In 1910, the average person slept 9.0 hours a night. By 1975, the average person slept 7.5 hours... 10 July 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/hours-of-sleep.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/Rmznuwk3G-0/high-meat-diet.php Robert Atkins came to public tonice in 1972 for his "Atkins Diet" which directs people to eat high amounts of steaks, roasts, fried eggs and bacon, but to avoid carbohydrates... 4 June 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/high-meat-diet.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/tQ8Jo-qXusQ/hormone-replacement.php For those of you currently on a medical prescription for hormone replacement, the route of administration of the hormones is crucial to your health... 30 May 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/hormone-replacement.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/MInAzmocfKU/salad-dressing.php This tastes great, is low carb and extremely healthy! 2 May 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/salad-dressing.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/jp_0e94rt1s/hydrogen-peroxide.php If you feel like you are coming down with an infection, hydrogen peroxide can help spped your recovery... 23 April 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/hydrogen-peroxide.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/P7n4Lx26ubY/skin-health.php What you use on your skin finds its way into your body. That's how hormone patches and creams work; the chemicals move through the skin into the system... 18 April 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/skin-health.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/yzCviz8sJLU/dishwashing-detergents.php There is a film that remains on your dishes that finds its way into your body. As most diswasher detergents have toxins and dyes in them that can increase your cancer risk, who needs them! 4 April 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/dishwashing-detergents.php http://feedproxy.google.com/~r/Free-Health-Tips/~3/PMSd7leBfjc/mold.php Mold is one of the most common allergens and is stressful to your overall health... 10 January 2007 Dr. Anita Pepi D.C. http://www.drpepi.com/health-tips/mold.php