free2run Group Training

A Little of What We Do

2014-07-29T14:44:00.002-05:00

There is never a better time to get in shape than today.

Beginner or intermediate, young or middle age, this is the group for you. Each day is a different workout. We guarantee by the end of the week every muscle group in your body will have been worked. We offer a variety of calisthenics and running. If you don’t like to run, WALK— we end up at the same spot only to continue our workout together.

Schedule:

Memorial Park 1500 Memorial Drive

Mon-Fri 5-6 am (Tennis center area)

Hermann Park (PM Only)

Mon-Fri 1-on-1 PM Classes Available (call for times)

Saturday 7-8 am Memorial Park (Tennis center area)

Group Training $5.00 per hour

One-on-One $20.00 per hour

free2run daily workout routines 5-6am @Memorial Park 6-7pm @Hermann Park Monday-Saturday

2014-04-20T13:34:00.000-05:00

free2run daily workout routines

These routines can be done along or with a group.

If you like group training call free2run@ 713 256-3652

Monday (Running)

5 minutes Warm-up

Do Jumping jacks, running in place or any movement that gets the blood pumping
for 3 minutes. 2 minutes of rest/recover. (Don’t skip this step)

20 minutes run/walk

Run/Walk in one direction for 10 minutes. Turn around and return to starting point in

10 minutes.

5 minutes of rest/recover

5 minutes of Abs

5 minutes of Stretching

TOTAL TIME 40 MINUTES

Tuesday (Run/Cal)

5 minutes Warm-up

Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)

40 minutes of Run/Calisthenics /Run.

Run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again.

Repeat this cycle for 40 minutes

5 minutes of Stretching

TOTAL TIME about 60 MINUTES

Wednesday (Running)

5 minutes Warm-up

Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)

30 minutes run/walk

Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes.

5 minutes of rest/recover

5 minutes of Abs. 5 minutes of Arms (Mix)

5 minutes of Stretching

TOTAL TIME about 60 MINUTES

Thursday (Full body)

5 minutes Warm-up. Do Jumping jacks, running in place or any movement that gets the blood pumping for 3 minutes. 2 minutes of rest/recover. (Don’t skip this step)

Run/Walk in one direction for 5 minutes.

Turn around and return to starting point in 5 minutes.

5 minutes of rest/recover.

40 minutes of Calisthenics. (Call for detail exercises)

(3 minutes on 2 minutes rest)

Rotate between Arms, Abs, and Legs exercises until time runs out.

5 minutes of Stretching

TOTAL TIME about 60 MINUTES

Friday (Running)

5 minutes Warm-up

Do Jumping jacks, running in place or any movement that gets the blood pumping for
3 minutes. 2 minutes of rest/recover. (Don’t skip this step)

50 minutes run/walk

Run/Walk in one direction for 25 minutes.
Turn around and return to starting point in 25 minutes.
5 minutes of Stretching

TOTAL TIME about 60 MINUTES

Saturday (Group Training)

7-8 am Memorial Park.

We meet near the tennis center area.

Workout are 5.00 (All level are welcome)

2014-01-01T14:14:00.001-06:00

We all have those days that we don't want to work out even though we know we should.

When you need a little motivation, look no further.

Come Learn Workout Routines that you can use daily.

We offer basic calisthenics training to anyone who wants to get in shape.

5-6 am Tuesday-Friday @ Memorial Park

7-8 am Saturday @ Memorial Park

1 on 1 P.M. training available @ Hermann Park.

" Because the only workout you ever regret is the one you skip"

2013-07-10T14:05:00.001-05:00

FREE Running Clinic with free2run

(Last Saturday of each month) @ Memorial Park 6-7 am

Come learn some running techniques that will help your running and prevent injuries. All levels welcome. We use the run out and back method. For more information call 713 256-3652.

(Regular workout starts at 7-8 am)

2013-01-21T11:57:00.000-06:00

free2run group training NEW Schedule 2013:

Mon-Fri 5-6am Memorial Park 1500 Memorial Drive (Tennis center area)

Mon-Fri 6-7 & 7-8 pm 6622 Haskell (St Teresa's Church in Memorial Park)

(One-on-One, or small group)

Saturday 7-8am Memorial Park 1500 Memorial Drive (Tennis center area)

Group Training $5.00 per hour

One-on-One $20.00 per hour

2012-12-27T13:27:00.000-06:00

"Stop Whining, and Do your Job!"

Lack of time, motivation and money are frequently cited reasons for not exercising. Embarrassment is another that seems to be increasingly common, especially as the nation's waistline expands.

What's needed is a Workout Routine

Come to a workout class and learn a fitness routine, that will provide you with exercises you can use daily.

We offer A.M/P.M. classes, or set up a one on one with me.

http://free2runjj.blogspot.com/ Call Jamie @ 713 256-3652...NOW!!!

Monday-Friday 5-6am. Tuesday and Thursday 6:30-7:30pm.

Classes start at $5.00 or $80.00 per month

BEGINNER ARE WELCOME
Schedule: Memorial Park 1500 Memorial Drive Mon-Fri 5-6am (Tennis center area) ‎Tue & Thurs 6:30-7:30 pm (St Teresa Church in Memorial Park) 6622 Haskell Saturday 7-8am (Tennis center area) Please Call before you come out. *Jamie 713 256-3652*

2012-11-11T11:23:00.000-06:00

free2run group training Schedule:

Memorial Park 1500 Memorial Drive Mon-Fri 5-6am (Tennis center area)

‎Tue & Thurs 6:30-7:30 pm (St Teresa's Church in Memorial Park) 6622 Haskell

Saturday 7-8am (Tennis center area)

Please Call before you come out. Jamie 713 256-3652

2012-08-09T09:28:00.001-05:00

free2run group training Daily Workout

We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit 713 256-3652

Memorial Park, Houston

Monday 5-6am
•5 minutes Warm-up (gets the blood pumping)
•Run/Walk in one direction for 15 minutes. Turn around and return to starting point in 15 minutes.
•20 minutes of Abs
•5 minutes of Stretching
Tuesday 5-6am & 6:30-7:30pm
•5 minutes Warm-up
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes
•5 minutes of Stretching
Wednesday 5-6am
•5 minutes Warm-up
•Run/Walk to the nearest pull-up bar. Do 8-10 pull ups/ 8-10 chin ups
•10 minutes of Arms
•5 minutes of Stretching
Thursday 5-6am & 6:30-7:30pm
•5 minutes of Warm-up
•40 minutes of group exercise. All types of Calisthenics. (Bring workout mat).
Friday 5-6am
•5 minutes Warm-up
•Run/Walk in one direction for 25 minutes. Turn around and return to starting point in 25 minutes.
•5 minutes of Stretching
Saturday 7-8am
•5 minutes Warm-up
•40 minutes of Run/Cal/Run. We run between 200 yards to ¼ mile. Stop. Do Calisthenics. Run again. Repeat this cycle for 40 minutes
•5 minutes of Stretching

2012-06-20T10:11:00.000-05:00

We offer basic calisthenics training to anyone who wants to get in shape.

Classes 5.00 per visit 713 256-3652

13 Years ago I decided to run my first Marathon, I started with a 5k (3.1 miles). I have collected a few racing bibs along the way. "How did I Do It ???? Try some of these things....

Start slow. The biggest mistake that people make when starting an exercise plan is starting too fast or too hard. Start as small as possible, and worry about endurance or intensity later. The key in the beginning is to make it enjoyable.
Increase but gradually. After getting used to a certain level of exercise, you’ll want to increase it. Don’t just run two miles or walk 20 minutes three times a week for a year. Your body adjusts to the stress you’re giving it, so you need to increase the level once you've adjusted. But do it gradually, and only every two weeks or so.
Crank it up. Once you've gotten used to exercise, you’ll want to do some higher intensity ones for better fitness and fat-burning. For example, instead of running slowly and steadily, for a long time, try doing shorter bursts of fast running, with periods of rest in between. You can do this for any exercise. Higher intensity increases the calorie burn, and improves performance. But you can’t do it as long, and you shouldn't do it every workout. Mix it in with endurance workouts. More to come.....

free2run group training Schedule:

Memorial Park 1500 Memorial Drive

Mon-Fri 5-6am (Tennis center area)

Mon-Thurs 6-7am (Tennis center area)

‎Tue & Thurs 6:30-7:30 pm (St Teresa's Church in Memorial Park) 6622 Haskell

Saturday 7-8am (Tennis center area)

Hermann Park 6000 Herman Park Dr.

Mon & Wed 7-8pm(Miller outdoor theater)

2012-06-06T17:49:00.003-05:00

We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit

Schedule:

Memorial Park 1500 Memorial Drive

Mon-Fri 5-6am (Tennis center area)

Mon-Thurs 6-7am (Tennis center area)

‎Tue & Thurs 6:30-7:30 pm (St Teresa's Church in Memorial Park) 6622 Haskell

Saturday 7-8am (Tennis center area)

Hermann Park 6000 Herman Park Dr.

Mon & Wed 7-8pm(Miller outdoor theater)

2012-06-04T09:40:00.001-05:00

We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit 713 256-3652

Lack of time, motivation and money are frequently cited reasons for not exercising. Embarrassment is another that seems to be increasingly common, especially as the nation's waistline expands. Skip the gym altogether. Workout at a home gym or outside. Have you tried "Skype"? Skype is free video calling that makes it easy to workout face-to-face with me one-on-one. Go to Skype.com to sign-up. Add free2runjj on your contact list and lets get started.

2012-05-31T23:58:00.001-05:00

We offer basic calisthenics training to anyone who wants to get in shape. Classes 5.00 per visit
Summer Schedule: Memorial Park Mon-Fri 5-6am. Sat. 7-8am (Tennis Center Area)

Memorial Park Tue & Thur 6:30-7:30pm (St. Teresa Church Parking lot)
Hermann Park Mon & Wed 7-8pm (Miller theater area)

Come and learn workout routines that you can use when your schedule doesn't allow a group workout.

5.00 per workout... Bring water and a workout map.

One on One Training, small group at other times or locations, and training using Skype available. Please call, text with questions 713 256-3652

2012-03-14T09:28:00.004-06:00

Since physical activity lowers blood sugar, exercise is essential in managing diabetes. If you haven’t exercised for a while, start slow and build up to 30 minutes of exercise every day or almost every day.

Something to think about

It is estimated that 47 million U.S. adults have a cluster of medical conditions, referred to as the "metabolic syndrome," characterized by insulin resistance and the presence of obesity, abdominal fat, high blood sugar and triglycerides, high blood cholesterol, and high blood pressure. Recent research also suggests that obesity increases the risk for progression to advanced stages of age-related muscular degeneration, a disorder affecting a large proportion of the elderly.Overweight and obesity also can reduce mobility and physical endurance, can lead to psychological disorders, and can result in social, academic, and job discrimination

Get Started Today 713 256-3652
5.oo per class or 80.oo per month

2012-01-01T20:00:00.021-06:00

There is never a better time to get in shape than today.

Beginner or intermediate, young or middle age, this is the group for you. Each day is a different workout. We guarantee by the end of the week every muscle group in your body will have been worked. We offer a variety of calisthenics and running. If you don’t like to run, WALK— we end up at the same spot only to continue our workout together.

Jamie is a master at motivation.
Jamie is a former United States Marine. Cross-Country and distance runner for Texas Southern University. Over 25 years of 5k/10k and Marathon running.

Workouts are $5. per visit. or $80a month. Call/text 713 256-3652