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	<title>Free At Last Hypnosis</title>
	
	<link>http://www.freeatlasthypnosis.com</link>
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		<title>How to Cope with Any Situation</title>
		<link>http://www.freeatlasthypnosis.com/how-cope-any-situation/</link>
		<comments>http://www.freeatlasthypnosis.com/how-cope-any-situation/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 02:35:41 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2346</guid>
		<description><![CDATA[Are there times in your life that get real trying for you where you wonder, "How the heck am I going to get through this?" Do you find that as stress builds and builds in your life that you have difficulty coping with any and all situations, even the small ones? Well, it's time to learn to stop sweating the small stuff so to speak! There will be times in your life when you feel that the proverbial wheels are falling off. Ironically, when it rains it pours in terms of stress. You literally become a stress magnet when bad or not so great things start to happen and they seem to become compounded. You take or allow any small situation that is quasi-distressing and allow it to gain momentum to the point that it appears to be the end of the world. Why does this happen? 
No related posts.]]></description>
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		</item>
		<item>
		<title>Not Being a Hostage to the Past</title>
		<link>http://www.freeatlasthypnosis.com/not-being-hostage-past/</link>
		<comments>http://www.freeatlasthypnosis.com/not-being-hostage-past/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:10:30 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2333</guid>
		<description><![CDATA[Are you a person who constantly lives in the past? Do you constantly have fleeting or direct thoughts on how great it would be to go back in time and relive a moment and change it so it turns out differently? Perhaps the movie Back To The Future is your favorite and you wish you could find a Delorian and get yourself a flux capacitor to take you back to that moment that you regret in order for you to recreate it! Guess what folks? That isn't happening anytime soon...well anytime ever! It's time to get over the past and live in the present. Here's more...
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/regression-hypnosis-therapy-as-tool-remove-influences-of-past/' rel='bookmark' title='Regression Hypnosis Therapy as a Tool to Remove Influences of the Past'>Regression Hypnosis Therapy as a Tool to Remove Influences of the Past</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Your Ego So It Doesn’t Become a Self-Esteem Issue</title>
		<link>http://www.freeatlasthypnosis.com/dealing-your-ego-so-doesnt-become-selfesteem-issue/</link>
		<comments>http://www.freeatlasthypnosis.com/dealing-your-ego-so-doesnt-become-selfesteem-issue/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:07:39 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[id]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[super-ego]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2306</guid>
		<description><![CDATA[Are you one of those people who have hard time with letting your "ego" get in the way? Are you driven by the need to not only feel like you are always right, but "Are right all of the time!"?  If this sounds like you in any way, then perhaps this article is for you. That is if you are not willing to let your ego get in the way of learning how to "not let your ego" get in the way! Egos are an interesting part of our personalities. Ego is often misquoted in the context of which it was intended to mean according to the great father of Psychoanalysis Sigmund Freud. Here's more...
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/let-go-of-ego-let-go-of-stress/' rel='bookmark' title='Let Go of Ego and You Let Go of Stress!'>Let Go of Ego and You Let Go of Stress!</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Do You Have What it Takes to Gain an Entrepreneur Mindset?</title>
		<link>http://www.freeatlasthypnosis.com/do-have-takes-gain-entrepreneur-mindset/</link>
		<comments>http://www.freeatlasthypnosis.com/do-have-takes-gain-entrepreneur-mindset/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:25:22 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Belief Changing]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[be your own boss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[financial security]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2293</guid>
		<description><![CDATA[Have you ever thought what it would be like to start your own business and be independent? Are you tired of answering to bosses and now want to "be your own boss"? If you are thinking like this... a lot like this, then perhaps you have the seeds for what they call an entrepreneur's mindset. Maybe you are ready to start working for yourself and being your own boss. Just how hard could it be? The key to being an entrepreneur and having the mindset to become one involves two things...
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/money-matters-mindset-for-baby-boomers/' rel='bookmark' title='Money Matters Mindset for Baby Boomers'>Money Matters Mindset for Baby Boomers</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>How to Get Motivated to Exercise</title>
		<link>http://www.freeatlasthypnosis.com/how-get-motivated-exercise/</link>
		<comments>http://www.freeatlasthypnosis.com/how-get-motivated-exercise/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:46:04 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[hypnotist]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2252</guid>
		<description><![CDATA[So many people think about, even talk about getting in shape, getting fit and losing weight. From this group of people, probably only a quarter of them will ever follow through with their quest to start exercising. Furthermore, only a smaller percentage will actually stay the course and follow through with their plan. How then do you motivate yourself to exercise? Once you actually get to exercising, how do you stay the course? Here's some insights.
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/small-doses-of-exercise-make-difference/' rel='bookmark' title='Small Doses of Exercise Make a Big Difference'>Small Doses of Exercise Make a Big Difference</a></li>
</ol>]]></description>
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		</item>
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		<title>Ways to Cure Your Insomnia</title>
		<link>http://www.freeatlasthypnosis.com/ways-cure-your-insomnia/</link>
		<comments>http://www.freeatlasthypnosis.com/ways-cure-your-insomnia/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:49:30 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[powernaps]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2203</guid>
		<description><![CDATA[Do you have trouble falling asleep at night? Do you find yourself going to bed much earlier because you know that you are not going to fall asleep immediately, hoping to make up for the time you will miss sleeping? Do you find that you can fall asleep, but keep waking up throughout the night only to find falling back to sleep a chore, that is if you can fall back to sleep! If you are experiencing any or all of the above, then you most likely have a case of insomnia. Insomnia can best be described as interrupted sleep pattern which denies the individual full, complete and refreshing sleep/rest. Here's what to do about it.
No related posts.]]></description>
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		<title>Here is Simple Ways to Improve Your Memory</title>
		<link>http://www.freeatlasthypnosis.com/here-simple-ways-improve-your-memory/</link>
		<comments>http://www.freeatlasthypnosis.com/here-simple-ways-improve-your-memory/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:53:56 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[gingko biloba]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[omega 3-6-9 oils]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin b]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2183</guid>
		<description><![CDATA[Are you one of those people who have troubles remembering things? Perhaps you can't seem to remember things from years ago, months ago, even weeks and days ago? Dare I suggest that you might not even remember what you just read! Okay, maybe not that bad already, but you get the drift. When you have trouble remembering things, especially those things that you would most like to recall, it can prove majorly frustrating! Fret not, as there are some things that you can do to improve your memory. There are many suggestions for improving memory that come from a variety of domains. I am going to mention just a few of the more popular ones that hold credibility in their methods for improving memory and keeping things easier to recall in our mental filing cabinets.
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/simple-ways-for-aging-baby-boomers-stay-young/' rel='bookmark' title='Simple Ways for Aging Baby Boomers to Stay Young'>Simple Ways for Aging Baby Boomers to Stay Young</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Be a New Year’s Party Smarty When it Comes to Food and Drink</title>
		<link>http://www.freeatlasthypnosis.com/be-years-party-smarty-when-comes-food-drink/</link>
		<comments>http://www.freeatlasthypnosis.com/be-years-party-smarty-when-comes-food-drink/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 01:50:16 +0000</pubDate>
		<dc:creator>Erika Slater</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food recommendations]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new year party]]></category>
		<category><![CDATA[party tips]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2127</guid>
		<description><![CDATA[It’s a well-known fact more people go out and party on New Year’s Eve than at any other time over the holidays. And because of this people tend to check their healthy eating and diets at the door and go for broke! But there’s no reason to do that. Remember the holidays are about family and friends rather than food and so prepare ahead, have the right attitude and you can have a great New Year’s celebration but still keep healthy food habits. Here’s six suggestions on how…
No related posts.]]></description>
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		<title>All About Nail Biting and How to Stop</title>
		<link>http://www.freeatlasthypnosis.com/all-about-nail-biting-how-stop/</link>
		<comments>http://www.freeatlasthypnosis.com/all-about-nail-biting-how-stop/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:27:25 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[nail biting]]></category>
		<category><![CDATA[nervous habit]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=2000</guid>
		<description><![CDATA[Are you one of those people who can often times be caught throughout the course of a day gnawing on their nails? If so, the next question would be, do you actually enjoy it? Is it a nervous habit, or do you possess some kind of bizarre delicacy for your nails? Well, if you find yourself swallowing the remnants then I might be a little concerned! Either way, nail biting is not a good activity to be habituated to. Not only is it a dirty habit (you are actually consuming germs on your hands), but it is also repulsing and distracting to others. Are you ready to quit?
No related posts.]]></description>
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		<title>How To Be Yourself Socially</title>
		<link>http://www.freeatlasthypnosis.com/how-be-yourself-socially/</link>
		<comments>http://www.freeatlasthypnosis.com/how-be-yourself-socially/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:17:24 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[socially]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1993</guid>
		<description><![CDATA[How does one go about being themselves socially? Is there some kind of norm for people to follow which states how you should behave in all situations? Do you believe you have to act or react a certain way in order to be accepted by others? Whatever happened to just "being yourself"? Its funny how many people believe they need to act, dress or become a certain way to fit in socially. There is that saying that, "The clothes make the man!" I might buy into that a bit, however I would rather go with, "It's who decides which clothes he is going to buy which will make him!" Being who and what you are is all about thinking.
No related posts.]]></description>
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		</item>
		<item>
		<title>All About Worrying and How to Get Off the Worry Train</title>
		<link>http://www.freeatlasthypnosis.com/all-about-worrying-how-get-off-worry-train/</link>
		<comments>http://www.freeatlasthypnosis.com/all-about-worrying-how-get-off-worry-train/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:32:06 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[magnification]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[selective abstraction]]></category>
		<category><![CDATA[selective attention]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[worry wart]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1983</guid>
		<description><![CDATA[Are you a worry wart - you worry about everything under the sun, moon and stars? Do you wake up in the morning with worry being the first thing on your mind, worrying about the day before you have even set one foot on the ground? And does this worry stick with you throughout the course of the day, draining you and making you so tired? Are you then so tired that you want to sleep but can't because the night time version of your worrying mind now kicks in? If so, welcome to the world of worry and you can officially consider yourself a worry wart! Here's more and what to do.
No related posts.]]></description>
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		</item>
		<item>
		<title>How to Use Hypnosis to Overcome Shyness</title>
		<link>http://www.freeatlasthypnosis.com/how-use-hypnosis-overcome-shyness/</link>
		<comments>http://www.freeatlasthypnosis.com/how-use-hypnosis-overcome-shyness/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 02:32:11 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[shyness]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1977</guid>
		<description><![CDATA[Are you the type of person who is so shy that you have difficulty talking to people, let alone approaching someone and making contact with them? Do you find that when someone is talking to you, you kind of feel nervous, even jittery? What's that all about? Well, if you are like many other people, you possess an issue with shyness. And it's not a mental illness, or a bad thing per se, but it can get in the way of being successful and being happy. Where does shyness come from? Is it learned or are people born being shy? The answer is simple...
No related posts.]]></description>
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		<title>Why People Don’t Reach Their Weight Loss Goals</title>
		<link>http://www.freeatlasthypnosis.com/why-people-dont-reach-their-weight-loss-goals/</link>
		<comments>http://www.freeatlasthypnosis.com/why-people-dont-reach-their-weight-loss-goals/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:03:35 +0000</pubDate>
		<dc:creator>Erika Slater</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goal progress]]></category>
		<category><![CDATA[goal progression]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1966</guid>
		<description><![CDATA[People who start a weight loss plan have every intention of doing what it takes to reach their weight loss goals, and many do lose the 10 or 20 pounds they want to lose but then struggle to keep the weight off and gain back 5 pounds or more in the next two – four weeks. Why is this? What is going on in the brain or body to cause this to happen to 90% of people on a weight loss program. The simple answer is goal progress.
Related posts:<ol>
<li><a href='http://www.freeatlasthypnosis.com/weight-loss-hypnosis-breaks-the-vicious-cycle-of-failure/' rel='bookmark' title='Weight Loss Hypnosis Breaks the Vicious Cycle of Failure'>Weight Loss Hypnosis Breaks the Vicious Cycle of Failure</a></li>
<li><a href='http://www.freeatlasthypnosis.com/most-important-secrets-permanent-weight-loss/' rel='bookmark' title='The Most Important Secrets to Permanent Weight Loss'>The Most Important Secrets to Permanent Weight Loss</a></li>
<li><a href='http://www.freeatlasthypnosis.com/5-bad-habits-that-stop-emotional-eaters-from-weight-loss-success/' rel='bookmark' title='5 Bad Habits That Stop Emotional Eaters From Weight Loss Success'>5 Bad Habits That Stop Emotional Eaters From Weight Loss Success</a></li>
</ol>]]></description>
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		<title>How to Stop and Eliminate Panic Attacks</title>
		<link>http://www.freeatlasthypnosis.com/how-stop-eliminate-panic-attacks/</link>
		<comments>http://www.freeatlasthypnosis.com/how-stop-eliminate-panic-attacks/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 00:09:30 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1949</guid>
		<description><![CDATA[Have you ever felt like you are about to lose it, that is complete control of your mind and body? Your head starts to feel light, but at the same time heavy and spinning. Your heart starts to race a mile a minute, while everything around you seems to contort, distort and blur. Your palms start to puddle with perspiration while your body starts to burn up from hot flashes, only to be instantly relieved by the sudden chill of sweat which soaks you from head to toe. While in that moment when everything around you sounds like it is under water, you do your best not to think about worrying how you are feeling because if you do, you are sure to convince yourself that you are going to pass out. The nausea which invades your stomach is so overwhelming! Welcome to the experience of a panic attack!
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		<title>How to Think with a Millionaire Mind to Attract Wealth</title>
		<link>http://www.freeatlasthypnosis.com/how-think-millionaire-mind-attract-wealth/</link>
		<comments>http://www.freeatlasthypnosis.com/how-think-millionaire-mind-attract-wealth/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 21:10:08 +0000</pubDate>
		<dc:creator>Dr Peter</dc:creator>
				<category><![CDATA[Belief Changing]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[millionaire mind]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://www.freeatlasthypnosis.com/?p=1939</guid>
		<description><![CDATA[This concept of "millionaire mind" has been floating out there for the last couple of decades - airwaves, media, books, etc. Just exactly what is a millionaire mind and where on earth does one go about finding one? Good question! I will provide you with two immediate answers.
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<li><a href='http://www.freeatlasthypnosis.com/money-matters-mindset-for-baby-boomers/' rel='bookmark' title='Money Matters Mindset for Baby Boomers'>Money Matters Mindset for Baby Boomers</a></li>
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