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Slow Aging Down With Chriopractic Care

2013-01-07T21:48:00.000+07:00

Everyone ages which in turn brings aches and pains. Leg joints, along with other parts, begin to tighten and muscles pull on the bones. You can continue to take over-the-counter medication or you can seek alternative treatment from a chiropractic office. Eastern therapies or physiotherapy, use heat, massage, acupuncture, and manipulation are several techniques to bring relief.

Chiropractic Care

Chiropractors have specialized education that allows them to use a technique that will manipulate your spine and relieve stress on nerves. When you are experiencing constant negative stresses, you will need to cleanse your system and have adjustments made. An adjustment removes the pain and increases range of motion. Chiropractic practice by a licensed physiotherapist will also promote blood flow, which will treat inflammation.

Massage Therapy

When one is always on the go, adrenaline is produced and does not have a chance to leave. It builds up and becomes impossible to relax completely. When a masseuse works on your muscles, your body returns to the correct alignment and you are able to benefit from positive meditation and relaxation. Your heart will slow and your breath will deepen, increasing the oxygen levels. Treatment usually involves incense and oils to improve your overall physical health.

When to Seek Help

If you are having trouble sleeping, or you wake feeling twisted, then natural therapies are the safest route to go. Patients with disorders that come with inflammation or medicinal needs can also see the benefit of Eastern medicine. You can combine many types of remedies because they are safe, drug-free, and work well together. Increasing the amount of exercise you get during the week, and eat healthy and nutritious food, your stamina will continue to increase. Your body will have less chance to build up toxins.

When receiving an exam from an accredited chiropractor, you can expect to learn how your skeletal system needs to be adjusted. The physician should tell you what technique will bring you the best pain relief and which management program you should look into. Acupuncture may also be suggested as needles can be used to increase natural energy. They will use movements to adjust the back and leg to be in alignment.

Chiropractors will administer acupuncture and pain relieving massages, which are often combined with a weekly visit to a masseuse. A patient will experience benefits that people who go to primary physicians will not experience. Exams will show someone if they have a syndrome that can decrease energy and cause one to be sluggish.

Do not let age slow you down, bring joint relief and increased movement through highly developed and proven methods.

Article Source: EzineArticles

Anti-Aging Chinese Style: Practical Methods for Health, Youthfulness and Longevity

2013-01-07T21:36:00.000+07:00

An ongoing Chinese preoccupation for thousands of years has been the pursuit of longevity accompanied by health and relative youthfulness (the Chinese believe longevity can only be enjoyed if accompanied by these two factors). Tremendous wisdom and good, practical methods, successfully applied, have evolved there.

Chinese authorities are adamant that longevity's secrets are not about to be discovered in some laboratory but are, instead already present and known for many centuries, but not to all.

'The Yellow Emperor's Internal Medicine Classic'/ 'Huang Ti Nei Jing' (1) attributed to the former's activities some 4,700 years ago contains exhortations to follow Yin and Yang and 5 Element Theory's balanced ways. There are different, inter-related ways to achieve this.

Historical Records of Centenerians

Ssu Ma Chien's ' Records of the Grand Historian' (93 CE) in 103 Volumes is a still-extant reminder that the Chinese invented History as a subject for study. Chinese Emperors frequently summoned centenarians who were invited explain their laudable accomplishments, with official written records made and distributed to encourage others!

Examples of such accounts and related commentaries of Scholars and Officials are grouped in key categories indicating 'methods' involved by Liu Zhengcai (2) plus examples of modern-day Chinese centenarians (Urban and Rural) in a similar vein. Yang Sen (3) has produced a reliable, detailed case-study based upon first-hand observation of one individual who lived for over 250 years by following the methods described below.

Internal Body-Building Qigong Exercises

These build and strengthen inner, core and skeletal muscle and the five main muscular organs (lungs, kidneys, liver, heart and spleen) through well-known exercise routines, many over 1,000 years old, suitable for all ages. These include 'Ba Duan Jin',Yi Yin Jing, 5 Animals Play and 'Shi Soeii Jing' (especially in 5 Elements form). Excellent DVD's and face-to-face training programmes, exist help you get started (4).

Traditional Chinese Medicine (TCM) and Food Therapy

Differing substantially from Western provision and successfully curing more people of more things for longer than other known systems, without unexpected side-effects (Chinese Qigong's record is similarly enviable). TCM advocates certain food and drink recipes for health purposes and also the treatment of certain ailments, according to their ingredients, as classified via the 5 Elements system.

Chinese teas, also formulated according to 5 Elements theory (which governs TCM) have similar health and longevity-inducing properties. There is growing wholesale importation of such materials into the West and much may be found in in the many Chinese supermarkets opening in its cities.

Food therapy recopies like that for 'Chinese Life Preserving Wine'' (5) and 'Lean Pork Steamed With Sealwort' (6) which constitute remedies for coronary heart disease and gastritis and also arthritis/impotence make longevity sound an appetizing prospect.

Treatment Regimes For Typical Old-Age Illnesses and Complaints.

Regimes usually combine nourishing food, natural herbal supplements, teas and correct mind-set (no matter what age) with pleasant exercise. Treatments have positive, holistic naturalistic qualities allowing Massage therapy and acupuncture, to be incorporated into such regimes as and when required.

Overall

Don't expect instant results! Regular, gradual improvement discernible over time is the most usual outcome of disciplined following of such regimes. Such approaches natural qualities plus the increasing ease with which they may become part of modern lifestyles should lead to their growing popularity in the future.

Notes

(1) Zhao, Chuncai and Han Yanzhou (1997) 'The Illustrated Yellow Emperor's Canon of Medicine', Dolphin Books, Beijing

(2) Liu, Zhencai (1996) 'The Mystery of Longevity' Beijing, Foreign Languages Press (3rd Edition) makes this clear

(3) Yang, Sen (1936) A True Account of the 250 Year Old Good Luck Man Foreign Languages Literary Storehouse (Pub.) Taipei, Taiwan. 'Time' Magazine 6th May 1933 published Li Ching-Yuen's Obituary.

(4) Chinese Health Qigong Association (2008) 'Wu Qin Xi (5 Animals Play)' Springing Dragon Press provide an excellent book/DVD.

Article Source: EzineArticles

Anti Aging - Reduce The Sings And Symptom Of Aging

2013-01-07T21:23:00.000+07:00

Most of the people are worried about one common thing called age. Aging occurs continuously without our permission and we become older day by day. Women are more concerned about their age and appearance, but in these days, even men are showing interest to look young with attractive looks. Everyone wants to look young and beautiful always, but it is not possible to stop our age. In spite, you can reduce the aging procedure and look younger.

To stop the aging process, one should know about the symptoms of aging that occur in your body. Symptoms come out in various ways such as graying hair, wrinkles, balding, thinning hair, sagging dull skin, and weight gain. It is really a challenge to deal with all these issues. Other aging problems may also include such as heart problems, high cholesterol, or even muscle aches and pains. Your energy levels come down and you will suffer with diminished metabolism.

In these days, most of the people look older in their younger age. There are many factors that cause premature aging. One of the main reasons of premature aging is external factors. Heavy exposure to sun can damage your skin and lead to aging of your skin. Black spots appear on your skin and various skin diseases attack on you. Pollution is also a reason for premature aging.

You should avoid exposing to sun and polluted environment. There are many ways to protect your skin from sun. Wear sun glasses when you are going out, use anti aging skin care creams and lotions that can prevent the damage to some extent. Aging sings and symptoms also appear due to the change in lifestyle. Eating junk food can damage your body from inside and cause premature aging.

Having nutritious food can cut down the aging process and helps look young with beautiful skin. Eat vegetables, fruits as they consist of vitamins that can fight against the aging process. Stress free life is very important for everyone. One should be able to manage the stress as more stress can lead to aging sings like hair fall. It is important to have positive attitude and try to relax.

There are many anti aging products available in the marketplace for skin care, hair care, fitness, vitamins and supplements. You can choose the best product for your skin and start using them to look younger and beautiful. You must be very cautious in selecting those products. That product should suit your skin type otherwise it may have side-effects. It is better to consult your doctor for advice and use them.

Article Source: EzineArticles

Healthy Skin Without the Cost

2013-01-07T20:48:00.000+07:00

People go through so many appointments, products, and regiments all to simple get their idea of "flawless skin" but what they many fail to realize is that you can't fix the outside if the inside isn't as fixed. We tend to forget that your skin is a fickle aspect of your face, on good days it's nice, on bad days something goes wrong. The littlest things make the greatest impact on out face from what do eat, feel, and wear. So rather then going from product to product and doctor to doctor, here are some simple everyday things you can do in your daily routine to get better looking skin.

Green Vegetables

It goes without say that vegetables are something that should be apart out our diet but we tend not to include it. Aside from it simply being good for health, it is very good for your skin as well. Green veggies contain high amount of vitamin A, which helps deliver smooth looking and feeling skin.

Citrus Foods

Citrus foods tend to be quite dependable on one's taste buds, but what you should know is how much they benefit you. Things that are high in citrus such as orange, lemon, and grapefruit contain vitamin C that keeps your face in tact. In other words, vitamin c helps your skin to be more firm and smooth, prevents it from sagging.

Whole Grains

What's a good rule of thumb? Do not eat processed food, so if you have a lot of whites in your pantry, such as white bread, replace with wheat. Wheat bread is unprocessed that means that it doesn't contain any additives while being packaged. Now, what how are whole grain foods helpful? Well, they contain Vitamin B which is an active ingredient in it that helps provide you with clear and moisturized looking skin.

Olive Oil

Olive oil is quite a versatile substance of use. How does it help your skin? Olive oil contains linoleic acid, which is something that restrains all the liquid in your body from being absorbed up. So using olive oil as a moisturizer is a good replacement for all the creams and lotion that you use. Simply dab a bit on your fingers and rub it into your face. Not only that, olive oil is said to help prevent skin cancer and help rid of certain cells that lead to aging.

You don't need to spend so much money to get good looking skin, live a healthy and natural life, it sticks in the long run.

Article Source: EzineArticles

Goodbye, Signs of Aging

2013-01-07T20:31:00.000+07:00

Everyone is affected with signs of aging at some point in their life, be it visible wrinkles, blemishes, pigmentation changes, expression lines, discolorations, poor texture, or other environment-related conditions of the skin. As we age, the production of skin reviving and plumping collagen gradually slows, revealing fine lines and wrinkles.

Anti-aging creams promise to reduce these signs of aging. Yet, despite the ever-rising demand and great popularity, there has been skepticism and anxiety related to anti-wrinkle creams. Many believe that anti-aging creams are but fads, and do not work at all. Debates still continue whether anti-aging creams are cosmetics or drugs. Many argue that most of the anti-aging creams only enhance the outward appearance of the skin and only temporarily at that; and therefore should be placed on equal footings with other cosmetics.

So the promises of younger, fresher looking skin are nothing but lies? No. Fortunately for wrinkle-cream customers, that's not always so. Granted, in most scenarios, wrinkle creams only offer what can already be achieved through the use of moisturizers and sunscreens. But with a little knowledge of active ingredients used nowadays in certain anti-aging creams, the promises may as well be fulfilled.

Anti-aging creams come under the category of "cosmeceuticals", mixture of cosmetics and pharmaceuticals; which means they are cosmetic products containing certain biologically active ingredients claiming to give medical or drug-like effect. With ample scientific research and knowledge collected thus, researchers HAVE found out such ingredients which are almost just as effective and relatively inexpensive compared to medical cosmetic procedures.

Active Anti-aging Ingredients:

Most people usually stick to buying cosmetic products of their favorite brands. But to actually gain satisfactory results from anti-aging creams, you'll have to go an extra mile and start with researching products containing active ingredients which really work on aging skin.

Retinoid:

The active ingredient in Retin-A is tretinoin. The chemical is the only one till date to achieve FDA approval ratings for anti-aging as well as anti-sun damage properties. Retinoid prevents the loss of collagen from skin due to excessive exposure and consequent photo-damage.

In anti-aging creams, retinoid-derivatives in the form of retinol and retinyl palmitate (combination of pure retinol and cleansing agent palmitic acid) are used. However, these must be present at a sufficiently high concentration of 0.04% to 0.07% to be effective. Customers should also take care to note the expiry date of the product, since products containing retinoid tend to expire after a month or so post opening.

Side effects may include mild irritation and redness. Customers with sensitive skin should use a much lower concentration of retinol (approx. 0.025%). It is also advisable to avoid the use of products containing retinoid during pregnancy or breast feeding period, since it is a Vitamin A derivative which is associated with birth defects.

Alpha Hydroxy Acids (AHAs):

Various alpha and beta hydroxy acids are already popular ingredients in various cosmetic products like cleansers, moisturizers, toners, etc. Two most popular AHAs are lactic acid and glycolic acid, known for their ability to efficiently penetrate skin.

AHAs have superb exfoliation properties helping in removal of dead skin cells and growth of new ones. Effectiveness of anti-wrinkle creams containing AHAs depends upon concentration (5% to 8% are sufficient) and frequency of application.

AHAs can increase sun-sensitivity by almost 50%, therefore an effective sunscreen providing UVA and UVB protection is an FDA requisite in final product formulation. Irritation, redness and possible scarring can also occur as side effects. Some people tend to be allergic to certain hydroxy acids. Therefore it's best to consult a physician before trying a product with an AHA mentioned in ingredients.

Peptides:

Peptides are short-chained proteins which occur naturally in the skin, mainly acting as messengers (in the form of signal peptides) or hormones. They are well known for their natural skin-healing benefits. Peptides such as oligopeptides work as collagen boosters, while Palmitoyl Tripeptide-5 and Tripeptide-1 stimulate the skin for synthesizing collagen of types I and III, and simultaneously decreasing enzyme production to protect collagen and elastin integrity. Pentapeptide-18 and Acetyl hexapeptide-8 (Argireline) are peptides that are known to tighten the skin, thereby reducing the appearance of wrinkles.

There are minimal side-effects related to use of peptides for anti-aging treatment. Not only they help against wrinkles, they also increase skin's moisture retaining ability, elasticity, and resilience.

Anti-oxidants:

Anti-oxidants are substances that are known to protect the body from damage caused by free radicals-unstable molecules that damage cell membranes, proteins, lipids, and DNA. Free radicals are also one of the major causes of premature aging. Anti-oxidants are already popular for their extraordinary health benefits, and their use in anti-aging products is relatively new yet promising.

Green tea, rosemary, grapes, and tomatoes contain the most effective anti-oxidants and products containing extracts of same can give visible satisfactory results with regular application. A 10% concentration of green tea extract in a given product is especially effective for fighting aging.

It should be noted that although anti-oxidants can be used in diet and applied topically, the effectiveness of an anti-oxidant diet for anti-aging is somewhat debatable. Also, most anti-oxidants will only help in prevention of wrinkles, and may not work to remove those which already exist.

Sunscreens:

Excess exposure to sun leaves visible skin prone to aging effects of UVA and UVB rays. Increased levels of exposure can cause wrinkling, discoloration, formation of freckles and dark spots, damaging of elastin and collagen, skin cancer, as well as DNA mutations. Yes, those 2 minutes you saved by opting out sunscreen application will take its heavy toll.

Sunscreens and sunblocks are applied topically in various forms to prevent such skin related hazards. Following the age old adage of "prevention is better than cure", sunscreen application substantially reduces chances of photo aging.

Nowadays, sunscreens with active anti-aging ingredients are on rise. These will not only prevent photo aging, but will also treat existing signs of aging. The most effective ones contain tretinoin, the efficacy of which has been already discussed in the Retinoid section as a miracle chemical with proven anti-aging as well as anti-sun damage properties. Other anti-aging sunscreens contain anti-oxidants in the form of minerals.

Vitamin C:

Vitamin C is one of the most widely used skin-care ingredient, given its astounding skin healing properties. It skin rejuvenation and anti-wrinkle properties have been scientifically proved: It is essential for synthesis of collagen in skin, thus curing wrinkles and fine lines; and it is a well-known anti-oxidant, capable of preventing skin-damage due to free radicals.

Vitamin C on its own is rather tricky, since it oxidizes instantly and may cause more harm than good when used topically. To overcome this barrier, anti-aging creams use the vitamin's more stable and effective derivatives like magnesium ascorbyl phosphate, ascorbyl palmitate, etc.

Vitamin C taken in dietary form is good for health, but provides insubstantial anti-aging benefits for skin, since higher concentrations for anti-wrinkle properties are required than those available to skin through vitamin rich diet.

Article Source: EzineArticles

Energy Medicine and the Movement of Qi

2013-01-06T22:51:00.000+07:00

Energy medicine has deep roots in acupuncture meridian therapy. The meridians are like a series of rivers running through the entire body. They flow to every organ, muscle and channel of our bodies. If there is a blockage mentally, physically, emotionally or spiritually it will affect the smooth flow of Qi and a blockage of energy will surely ensue, resulting in some form of dis-eas of body, mind or spirit. A good point to remember is blood always follows Qi.

If there is a blocked Qi flow (Qi stagnation) you will soon see what we call in Chinese medicine (blood stagnation).

Clinical manifestations of blood Stagnation are:

• A Dull/dark complexion, purple lips, purple nails.

• Pain that has the quality of boring in, fixed and stabbing and may be worse at night

• Abdominal masses that do not move

• Bleeding with dark blood and dark clots

• Polycythemia - thrombotic disorders as myocardial infarction, stroke, peripheral vascular disease and deep vein thrombosis; an increase in blood viscosity that leads to reduced blood flow, splenomegaly, hepatomegaly, acne rosacea, urticaria, leg ulcers, loss of vision

• Essential Thrombocythemia - spontaneous bruising, epistaxis, mucosal bleeding, thrombotic occlusion of arteries, myocardial infarction, stroke, gangrene, intestinal infarction, splenic atrophy

• Platelet Defects - easy bruising, epistaxis, intestinal bleeding, persistent menorrhagia, mucous membrane bleeding in the mouth

• Vascular and Nonthrombocytopenic Purpura - easy bruising, epistaxis, excessive bleeding after surgery or during menstruation; result of scurvy (Vitamin C deficiency)

• Disorders of Blood Coagulation

• Coagulation factor defects - hemarthrosis with hotness, redness swelling and pain and muscle cuff atrophy; compression neuropathy, cerebral hemorrhage; intrarenal bleeding & hematuria, intestinal bleeding and obstruction

• Vitamin K Deficiency - newborn hemorrhagic disease, hemorrhage

• Thrombophilia - venous thrombosis, arterial thrombosis

If there is a disturbance in the body there could very well be a blockage in the flow of Qi and blood.

Scars from an old injuries or operations can cause the Qi to stagnate or be blocked, that can lead to blood stagnation and a host of health problems.

When I was in Switzerland I had the opportunity to spend some time at Dr. Thomas Rau's clinic where they have combined many of the eastern theories, like the flow of energy in the meridians with traditional medicine. One of the most successful treatments that I brought back with me is neural therapy to open up Blocked Energy Fields. (BEF)

Neural therapy is both an effect method of diagnosing and treating illness and pain caused by disturbances of the body's electrophysiology. (Cardiac electrophysiology is the science of elucidating, diagnosing, and treating the electrical activities of the heart.) These electrical disturbances, called "Blocked Energy Fields (BEF) are manifestations of cell membrane instability and typically cause abnormal autonomic nervous system responses. A blocked energy field may be found in scars, the ganglia, teeth, or an internal organ.

(BEF) is blocked energy that has an unbalanced electrical potential than surrounding tissues. The smooth flow of Qi is disturbed and dis-ease can result in the nervous system, cause chronic pain and dysfunction of normal systems.

A scar may cause back pain, migraine headache, chronic stomach pain or cellular disturbances affecting the immune system as well as sexual dysfunctions.

When a patient comes into my office for the first time, I examine the entire body for scars from old injures and operations. This is an over looked key to unlocking a patient's health problems. The blocked energy in a meridian changes circulation to a body part when a trauma affects that area of the body. (BEF) develops when the system control does not return to normal after the trauma.

You can find a blockage by palpate over scars and trouble spots as well as testing the patient's muscle strength using applied kinesiology, computerized regulation thermography, heart rate variability or some of the other advanced energy measuring devices.

If the tissue is not receiving adequate circulation, from a blocked energy field, it will be less energetic and not have as strong an electromagnetic charge.

If I find a BEF, I'll inject it with a local anesthetic and maybe a homeopathic as well to open the blocked energy. Caine anesthetics are cell membrane stabilizers and act on interference fields in the same way that lidocaine does in treating irregular heartbeat.

I have found that the effect of injecting the blocked energy fields is almost immediate. There is sometimes sudden relief of symptoms-but typically this will occur within a few days.

Occasionally, patients will feel faint for a few minutes after neural therapy injections. This may be triggered by, low blood pressure caused by the injection or the fear of needles. Use a very small needle (27 gage) and this cuts down on the fear factor for most patients.

If your patient is on anti-inflammatories, anti-depressants, anti-hypertensives medications, you may get a poor response with neural therapy treatments. They tend to block the autonomic nervous system, antibiotics; poor nutrition, lack of mineral and vitamin deficiencies must be corrected to achieve the best results. Also toxins like, drugs, tobacco and alcohol may cause a poor response to neural therapy. Environmental toxins such as solvents, herbicides and fungicides affect some people so ask in your initial intake about all environmental hazarders like cleaning supplies even perfumes can block the energy flow.

The metals in dental amalgam fillings, especially mercury, poison the autonomic nervous system and may defeat neural therapy as well.

Article Source: EzineArticles

Effective and Simple Ways to Get Your Body Slim and Toned

2013-01-06T22:49:00.000+07:00

Appropriate diet and regular exercise are not only beneficial to your health, skin, and muscle, it is not a denying fact that it also prevents weight problem.Inadequate exercise and unhealthy eating habits are two major reasons for skin and weight problems. There are other reasons which can indirectly affect your skin like menopause and pregnancy when there is hormonal change.

I personally incorporate exercise, proper diet and to be stress free as much as possible to be free from sickness and diseases. The saying goes, prevention is better than cure.

7 steps to achieve your body slim and tone:

1. Proper diet

Eat right is essential to control how you look, remember to eat 70% full and always include protein, vitamin C, A, B, E, fiber and carbohydrate in your meals.

2. Exercise regularly

Regular exercise is crucial to maintaining your health. Exercise three to five times a week and 30 mins each time is good enough to keep your heart and body healthy.

3. Sleep Well

6-8 hours of sleep is essential for your body to get enough rest. Getting too little sleep or even too much appears to spell trouble for the heart. A new study suggests that if you sleep fewer than 7.5 hours a day, you are at higher risk of heart attack, stroke and sudden cardiac death.

A sound sleep is also very important, the worst thing in the world is to try to sleep and not to, so try to drop things down on a piece of paper before going to sleep, this avoids your mind spinning at night for the unaccomplished task.

4. Stress free

Adopt the "don't worry be happy" attitude in life, try to let go, this will help you to reduce stress.

5. Detox your body

It's well known that over 90% of human diseases come from a congested (constipated) colon. Unhealthy food and highly processed foods brings problem to the digestive system, which results in colon problems. This will accelerate the aging process. There are ways to prevent the body from developing diseases over time. Cleansing and detoxing your body to get rid of some of the causes of disease is a must in your life. This can be done by drinking adequate amounts of water to eliminate waste.

6. Outdoor activities

Nature has everything to offer if you are willing to indulge. Regular outdoor activities such as cycling in the park, mountain climbing will help you breathe in clean fresh air.

7. Include enzyme and anti-oxidants in your life

Enzymes and anti-oxidants protect the body against the harmful effects of these free oxygen radicals. Enzymes in a cell allow the cell to carry out chemical reactions very quickly. These reactions allow the cell to build things or take things apart as needed. Anti-oxidants can remove free radicals, which causes diseases such as cancer and premature ageing. Anti-oxidants are rich in vitamin A in the form of beta-carotene, vitamin E and vitamin C.

Article Source: EzineArticles.

The Complete Guide to Beautiful Skin

2013-01-06T22:46:00.000+07:00

It is vital that we take good care of our skin, as it is one of the most important parts of our body. It is the human body's barrier to the environment, and hence is in constant exposure to the harmful effects of ultraviolet (UV) rays and airborne particles. Unprotected exposure to these harmful substances may weaken the body's immune system and also result in rapid skin aging and wrinkling.

While most understand the importance of protecting their skin, many do not commit themselves to a proper daily skincare routine. In this case, lets just focus on facial care. Daily facial care is simple and takes less than five minutes to complete. These three simple steps will ensure that your face is free from dirt and oil, yet prevent overdrying:

Step 1) Cleansing

Facial cleansers are available in various forms including foaming wash, cream, as well as gel. There are also various types of facial wash suitable for people with different skin types - namely normal, dry, oily, combination and sensitive skin. Choose a facial cleanser that suits your skin best.

Directions: Ensure that there is adequate amount of the cleanser, then lather it up with lukewarm water. Massage it onto your skin in a circular and upward motion, then rinse them off completely before patting your face dry with a towel.

It is important to not rub your face too vigorously when cleansing your face.

Step 2) Toning

Toners help to cleanse and remove any remaining grime and dirt not removed during cleansing, and help to reduce the size of your pores. Toners may contain varied amounts of alcohol. To prevent overdrying, select toners which contain smaller quantities of alcohol (0-10%).

Directions: Pour the specified amount of toner onto a cotton wool and wipe your face with it carefully.

Step 3) Moisturizing

Moisturizers increase the skin's hydration and help to improve skin tone and texture. There are various types of moisturizers available for the different skin types. Similarly, select one that best suits your skin type.

Directions: Dab your face with the moisturizer, then massage it gently in a circular and upward motion.

These three steps should be done every morning and night. In addition, these additional facial care steps should be followed too.

Sunblock Lotion

Sunblock lotion should be applied before sun exposure. This ensures that your skin is protected against harmful ultraviolet (UV) radiation. There are two types of UV radiation which you should be concerned about: UV-A and UV-B.

To protect against UV-B, choose one that has sun protection factor (SPF) of at least 30. The higher the SPF, the greater the protection against UV-B.

Read the labels of your sunblock lotion and ensure that they contain both titanium dioxide and zinc oxide. These ingredients block off both UV-A and UV-B radiation.

Directions: Dab your face with the sunblock, then massage it gently in a circular and upward motion. This should be done 15-30 minutes before sun exposure and reapplied again 15-30 minutes after sun exposure begins.

Exfoliating

This step removes the outer layer of skin and reveals the new skin beneath it. This helps to unclog pores and removes dirt and grime. This should be done once a week, to prevent overdrying of your skin.

Directions: After cleansing your face (Step 1), apply the exfoliant and gently massage it in a circular and upward motion. Rinse it off before toning and moisturising your face (Steps 2 and 3).

Other than ensuring that you perform the basic facial care regimen, it is also important to have a well-balanced diet and healthy lifestyle. Ensure that there is enough water intake. Revitalise your skin with a regular intake of the essential vitamins. Vitamin A prevents drying of the skin and postpones aging, and can be found in carrots, sweet potato, spinach, egg, mango etc. Vitamin B promotes cell growth and helps to maintain healthy skin. It is present in whole grains, potatoes, yogurt, avocados etc. Vitamin C aids in the production of collagen, which helps to keep your skin firm and supple. It is present in fruits like orange, lemon, blackcurrent, kiwi etc.

These steps are simple yet essential, so do make sure that you maintain the routine and take care of your face. This will help your skin stay radiant and young.

Article Source: EzineArticles

How to Put Together Your Own Skin-Care Routine

2013-01-06T22:39:00.000+07:00

Chemicals can harm your skin in the long run if they are insensitive. Though, by making use of ingredients that you have in your kitchen assures that whatever you add in the skin care product is not dangerous and natural.The beauty tips for face mentioned here use ingredients that are considered to be excellent for the skin. The major ingredients used are natural honey, apples, eggs, and yogurt. Get some pure yogurt and blend it in a bowl with some honey. After that apply the mixture on your face for just about ten minutes, and you can wash it off with warm water afterwards. At last, you will discover that your face has turned out to be more soft and smooth yet again.

Get a lime peel, from which the juice has been drawn out, firmly rub this on the face and the neck. This remedy will bring out a glow on your skin.Take a tablespoon of oat bran gram flour. With a few drops of water, make a smooth paste and rub the face and neck softly with this pack. This removes the dead cells and gives your skin a glow and shine. Just rinse with cold water that will act as a toner and close the pores.

By making use of lime and cucumber, an excellent face pack can be generated. Cut the cucumber, crush it and then combine it with some lemon juice. When the two have been combined together, put in just 3 to 4 drops of rose water. Then apply this face pack on your face and wait for almost 30 minutes. After that, rinse your face with cold water and almost immediately you will observe that your skin has become soft and fresh.

One or two times a week you must treat your skin to exfoliate or natural face packs in order to get rid of dead cells and purify your skin to the deepness of your routine skin care. You must not put out of your mind that whenever you do this exfoliating you make sure you carry on with a whole cleaning and tone later on.

In reality Dandruff is basically the dead cells of the skin and when it is observable to the eye, the head is flaking at an enormous rate. Itching scalp is one of the indications of the accelerated flaking rate that makes you want to rub the scalp even more. There are various home remedies for dandruff. The remedy you can try is making your own rinse. You can mix apple cider vinegar, rosemary sprig, green tea, and some lemon juice and wash your hair after shower. For avoiding the itch on the scalp lemon juice is a useful home remedy. You should take 2 tablespoons of pure lemon juice and massage your scalp with it. Wash it off finally.

Had a brief career promoting rubik's cubes in Libya. Spent 2001-2004 developing strategies for childrens books in Atlantic City, NJ. At the moment I'm researching plush toys in Las Vegas, NV. Spent a year supervising the production of bullwhips in Nigeria. Spent childhood analyzing pubic lice in Suffolk, NY. Spent high school summers deploying circus clowns in Ocean City, NJ.visit us here for more beauty tips.

Article Source: EzineArticles

Energy Flow for Health and Longevity

2013-01-06T22:09:00.000+07:00

This morning I got up and walked to the beach for a short Chi Gong workout.While working out the sensation of the Chi flowing up from the ground and out through my arms was so intense, it made me consider how much more powerful the flow of Chi is in me than it was thirty years ago.

The difference is practice.

When I first started I was first just going through the motions and thought I felt something.

Soon I had learned all the movements just like riding a bicycle and my focus moved to my breathing. A little while later my breathing was really turned on. The moving and breathing were all connected and one and I knew I was feeling the Chi.

Then I began to perfect the exercises my focus returned to the movements at a finite, I began to make them smooth like glass.

As I did this something amazing happened. Everything else dropped from focus. Now it was just the exercise happening.

I would quietly listen inside as the Chi was now moving the body, moving the breathing. It is so incredible and blissful that I am inside just as a presence listening to the flow of Chi. Anybody watching me from the outside just assumes I'm working out. But they have no idea that I am very deep in meditation. The flow of Chi is like a rushing river and I silently abide in the wondrous presence of it.

Then the exercise is done. I am changed, recharged, clear, empowered, and whole!

My body is changed too, just like getting plugged back into the original force of creation. This is the magic of Chi Gong and with proper instruction anybody can begin to feel this sort of power in there own life.

Imagine starting everyday plugging into a giant energy source- it changes the whole day. Days become weeks, weeks become months, months become years and pretty soon you have filled your life with this amazing energy. I have witnessed with my own eyes people with terminal disease walk away from it and begin living a whole new life.

I have seen women step out of an emotionally toxic shell of poisonous fat and start living in the body they always wanted.

I have seen men who have given up on themselves regain their power and grow.

I have seen couples that could not create children all of a sudden sprout an entire family.

I have seen young children overcome disabilities both physical and mental and begin to shine.

I have seen so many things in my life as a energy healer I feel truly blessed and it is my life mission to share those blessings with everyone I meet.

The Recharging Chi Gong exercises focus on each of these different areas and the manual actually explains what's happening to you and the Chi while you practice.

Wishing you the best in Health, Wealth and Happiness,

Article Source: EzineArticles

Antioxidants in Skin Care - What To Look For In Natural Skin Moisturizers

2013-01-05T23:01:00.000+07:00

Have you, too, started noticing the wrinkles, fine lines and sagginess on your skin lately? If you are, you're certainly not alone. No one stays young forever, that's the harsh truth. But it doesn't mean you cannot look your best! There are a few key areas you can concentrate on if you want to improve your looks and your skin condition after the first signs of age have appeared. I'm mainly talking about diet and lifestyle, but especially skin care.

If you choose to get serious about continuing to look good, taking good care of your skin daily will be a big part of the solution. Luckily for you, there are excellent skin care products on the market today which can minimize the effect aging is bound to make on your skin and restore your skin's youthful glow.

Using the best natural skin moisturizer that you can find will ensure that you can age gracefully, continuing to look radiant and younger than it says on your passport. Note that I only talk about natural skin moisturizers - while synthetic skin care might be effective short term, I believe only natural skin care can help your skin for years and even decades.

But before we discuss natural skin moisturizers, we need to understand how the skin works and why is it that we get wrinkles as we age.

The substances which keep skin smooth and supple are called collagen and elastin. When your skin is lacking in these proteins, it will start looking dry and old. The sad news is that as we age, the production of these proteins slows down, making it harder and harder for your skin to get enough of them. Wrinkles, fine lines and skin sagginess are the result.

On the other side, if the skin's production of elastin and collagen is stimulated by using appropriate skin care products, the skin will regain and maintain its glowing and youthful appearance. Scientists have discovered that especially antioxidants help in replenishing the skin's supply of collagen and elastin.

Therefore it can be said that the best skin care products and natural skin moisturizers must have the ability to deliver the replenishment of antioxidants that the skin needs to repair itself.

This is why it is strongly recommended to buy and use skin care products and the natural skin moisturizers that contain natural antioxidants such as natural vitamin E and grapeseed oil in high amounts.

To find out which (clinically proven effective) skin care products I personally recommend, please visit my website - you'll find the link just below!

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

Article Source: EzineArticles

Being 50 And Getting A Facelift

2013-01-05T22:59:00.000+07:00

The need for a facelift increases as a person ages. Though many people do not mind the wrinkles and frown lines that develop, often calling them signs of experience and wisdom, others want to hold onto that youthful appearance a little while longer. There is no reason not to do so. New technology has made it possible to pull back the hands of time and to create a more natural and beautiful face that can take decades off. If you are approaching 50 or are over it, now may be a good time to schedule an appointment with your doctor to discuss your options.

Why Do It?

Even if you are completely comfortable with your frown lines, wrinkles and jowls developing, a facelift can help you to bring some youth back into your skin. People are living longer and many times, those who are 50 are feeling as though they are still 40 or younger. Why should your body look as though you are much older? With new advances in the way medical science can keep people healthy longer, there's no doubt that if you can improve your skin's appearance, you should consider doing so.

Fixing Trouble Areas

It is possible to improve the consistency and texture of the skin through non-invasive treatments. For example, microdermabrasion is a fantastic way to improve the texture of the skin as it removes the older, dull looking outer cells so that new, youthful looking younger cells can replace them. You may also want to try procedures that can just tweak problem areas, such as right by the eyes or the creases that form under your eyelids. If these are your only problem areas, minor treatments are acceptable and very successful.

More Significant Concerns

On the other hand, some people want a more drastic improvement, and they have various concerns to deal with as a result. Do you have any sagging skin tissue in the mid-face region? Do you have deep creases forming under your lower eyelids that make you look tired all the time? Some people have fat that has fallen out of place, creating a hollow appearance. Others have deep creases that run from the nose to the corner of the mouth. You may have skin that is too loose and hanging under your chin and on your neck. These are all conditions repairable through this type of procedure.

Sure, you may not be confident that you need or want a facelift just yet. However, if you are looking into the mirror and feel as though you are much younger at heart than your skin says, it may be time to make some changes. You may be very impressed with the options available to you.

Article Source: EzineArticles

Stop Sagging Skin - 3 Anti Aging Ingredients You Have to Try

2013-01-05T22:57:00.000+07:00

Nobody wants to look in the mirror and see an old-looking person looking back at them. Wrinkles and fine lines are a part of that look, and such is sagging skin. In this article I will educate you about three anti aging ingredients which can stop sagging skin from causing you to look years older than you are.

The key to finding the way to reduce and even erase the signs of aging is using skin care products that are made from 100% natural ingredients. These ingredients must effective in fighting the signs of aging and have to be able to stop sagging skin.

1. Stimulation of Collagen and Elastin

As skin ages, the functions in it start to slow down. As the production of collagen and elastin is reduced, you start to see wrinkles and sagging skin. These two maintain the elasticity and firmness in your skin, and if they are missing, signs of aging are the result. A natural, functional protein called Xtend TK stimulates this production so the levels are kept at a level you had when you were younger. You can find this anti aging ingredient in a few skin care products.

2. Natural Moisturizing for Firm and Youthful Skin

Whatever your age, one of the most important things you can do for skin is to make sure you keep it well moisturized and hydrated. Dry skin usually looks older than it should, and it doesn't feel very good either, does it? For the best kind of moisturizing, use the product that contains natural oils such as Avocado Oil, Maracuja Oil or Grapeseed Oil. These oils are great nourishing your skin with the moisturizing it needs while also acting as powerful antioxidants, fighting the wrinkle-causing free radicals.

3. Honey Gives You Tighter Skin

But not any honey: look for Active Manuka Honey, as it is an anti aging ingredient that can penetrate deep into your skin and rejuvenate it from deep within. It is an antioxidant and has healing properties, too - it's great for stopping sagging skin and ugly wrinkles appearing on your skin.

There are a lot of skin care products being advertised to us every day, so we as consumers have to be well informed and aware of what is going on, so that we can make the right choices.

If you want to stop sagging skin, you'll be well advised to look for these above mentioned anti aging ingredients in any skin care products you buy, as they are very effective and safe to use.

SECRET BONUS TIP!

If you want to find out where to get the best anti aging products which can help you strip years away from your age and get rid of wrinkles and sagging skin: you need to do your research! Find proven natural skin care products that do what they promise and you will discover that looking better and younger really is possible!

Article Source: EzineArticles

Discover How Bee Pollen Benefits the Skin and How You Can Use It to Delay Aging

2013-01-05T22:55:00.000+07:00

Bee pollen supplements are most popularly known for boosting energy and aiding in weight loss. But aside from these common uses, did you know that bee pollen benefits the skin as well and is in fact being used by millions of men and women all over the world as a highly effective anti-aging product?

It is very interesting for many people to find out about this side of it, although it's really not a secret. The positive effects of bee pollen on skin health have been enjoyed by many of our ancestors for the past several generations.

That's what makes it even more surprising that it took us this long in the modern world to discover these benefits of this super healthy product of nature.

Nutrient Deficiencies Are a Leading Cause of Skin Problems

Before we enumerate the numerous ways of how bee pollen can improve the health and appearance of our skin, let us first talk about what makes skin health suffer in the first place.

In this modern world that we live in, most of us are extremely busy with our career and family life that we have very little time to prepare healthy meals. Instead, we rely mostly on the more convenient processed food products that, unfortunately, contain very little nutrition.

This is the most common reason why people suffer from poor skin health nowadays. Just like the rest of the body, the skin needs vitamins and minerals in order to stay clear, soft and healthy. And if we can't get these necessary nutrients from our regular diet, we simply need to find other sources, like bee pollen supplements.

Skin Benefits of Bee Pollen

This substance is made up largely of protein and amino acids, along with heaps of antioxidants that are essential for combating free radicals in the body that cause premature aging. In addition, it also contains a hefty serving of vitamins and minerals, including vitamin E which is vital for promoting clear and young-looking skin.

With this rich nutritional composition, it is no wonder that bee pollen benefits for the skin are so plentiful. Following are just some of the most notable changes that you may experience after using a good bee pollen supplement daily for at least a couple of weeks or so:

Less acne and other skin blemishes;
Smoother and softer skin with less wrinkles;
Radiant glow that makes you look younger;
Lower susceptibility to skin infections.

You do have to realize that these changes will not happen overnight; you have to pick out a high-quality product and take the recommended dose every day.

Picking out the Best Quality Product

Bee pollen supplements come in different forms, such as raw granules and tablets. But the most recommended products are the encapsulated powder variety because these can be absorbed by the body very quickly. Pollen from New Zealand is also highly preferred because it is harvested from a pristine environment and has zero risk of contamination.

No matter how old you are, you can have beautiful and young-looking skin by using this amazing food from nature. You can learn more about how this natural substance benefits the skin and where to find the highest quality of bee pollen on the market by visiting our website below.

Johan is very passionate about natural health, and has been using and researching natural health supplements for many years. He writes on a range of natural health topics and enjoys introducing people to the absolute best natural products he can find.

Article Source: EzineArticles

How To Avoid Sagging Skin - Get Results With Anti Aging Skin Care

2013-01-05T22:53:00.000+07:00

Are you sick and tired of the signs of aging on your skin which seem to increase by the day? It's very natural - all of us want to look good! Especially sagging skin is perceived by many to be ugly and that's why so many people are looking for the answer to the question: how to avoid sagging skin?

One way to prevent your skin from starting to sag is avoiding skin care creams, lotions and moisturizers that contain harmful chemicals. Some of the chemicals used in many popular skin care products can actually promote the appearance of the signs of aging by drying the skin and making it more susceptible to the skin-damaging free radical action.

The easy solution is not to use products that contain chemicals such as parabens or dioxane just to name a few. Scientists have proven that these chemicals are likely to cause your skin much more harm than good.

If you want to avoid these chemicals and avoid (more) wrinkles, fine lines and of course, sagging skin, you'll need to start using skin care products that are made with using only natural ingredients. 100% natural skin care products are usually guaranteed chemical-free and therefore safe to use.

But avoiding the bad ingredients won't be enough if you really want to avoid sagging skin. The anti aging skin care you choose to buy and use must be filled with good ingredients, too. These ingredients must effective in fighting the signs of aging and have to be able to stop sagging skin. Of course, they have to be completely natural and safe to use as well.

It's not always easy to know which ingredients are the best and which anti aging skin care you should be using, though. Some of the best ingredients for tightening skin and reducing wrinkles I know are

1. Nano-Lipobelle H-EQ10, a special form of coenzyme Q-10, which rejuvenates the skin naturally. It promotes cell growth and has antioxidant properties, making the skin look and feel younger and smoother.

2. Natural oils with antioxidants, such as jojoba oil or grapeseed oil can really make a difference in your skin condition. Look for anti aging skin care which have high amounts of these oils: products like that will moisturize your skin deeply, enabling it to look better naturally.

3. Vitamin E, but only its natural form! Natural vitamin E is another powerful antioxidant that can help your skin look younger and feel tighter. It reduces the appearance of fine lines and wrinkles, and also helps prevent the appearance of age spots.

If you steer away from skin-harming skin care products and choose the ones which really do your skin good, you can soon stop asking yourself how to avoid sagging skin and wrinkles!

SECRET BONUS TIP!

If you want to find out where to get the best anti aging skin care products which can help you strip years away from your age and get rid of wrinkles and sagging skin: you need to do your research! Find proven natural skin care products that do what they promise and you will discover that keeping your youthful looks is not "mission impossible" at all!

Article Source: EzineArticles

Facial Exercise - THE AGING PROCESS

2013-01-04T19:52:00.000+07:00

Societal pressure is high. We have to do more and more in less and less time. And in everything we do, we demand more and more perfection of ourselves. And as if that wasn't enough, we also have to look good and, preferably, as young as we can. But all that pressure causes us to lose sleep and the stress we get from the whole process actually makes us age prematurely. We don't take enough time for ourselves and we try to stop the aging process with expensive creams and treatments.

More and more TV shows are popping up about people getting total makeovers. They don't just get some nice clothes and a cute haircut, they also get botox injections and mini-facelifts. Anything to recapture that youthful glow. It just keeps getting even more important to look good and the media is constantly (unintentionally?) raising the bar.

The problem with facelifts, botox injections and other expensive treatments is that the results are only temporary. Once the effects of the treatment have worn off, we actually look even older than before and go running back to the clinics for a new round of treatments.

The fact is that we all get older, whether we want to or not. And the high demands that are placed on us (by ourselves and others) only accelerate the process. But that doesn't have to happen. We can slow the aging process in a natural way and keep ourselves looking younger for years to come. And not just looking, but also feeling younger. If you follow the advice in this book, you won't just look fantastic, you'll feel more energized than ever. So stop with those hyper-expensive treatments that only offer a temporary stop-gap and are often bad for your health and follow the plan in this book. Yes, you will have to work for it, but what you get in return is unbelievably rewarding. Plenty of people have gone before you and none of them had ever dreamed that they might feel so good and look as amazing as they do now.

When we age, the skin loses its moisture and elasticity. This results in wrinkles, loose skin and liver spots. Elastin and collagen are the two most important proteins of the connective tissue which ensures that tissues in the body return to their original shape after expanding or contracting. But the amount of elastin and collagen in our bodies dissipates as we get older. This makes our skin vulnerable, loose and thin.

What causes this process? Free radicals! Free radicals are the culprits behind the aging of the skin. One free radical can start an entire chain reaction of free radicals that damages our skin, in a process called oxidation. Slowly but surely, the skin cells become damaged because they aren't being sufficiently hydrated, and the skin slowly dries out, causing wrinkles. And aside from the wrinkles, crow's feet and uneven complexion, our skin also becomes sallow and loose.

There are different factors that contribute to this aging process, which we can divide into internal and external factors.

Internal factors refer to the natural aging process, that starts to take effect around the age of 25. These factors are beyond our control, completely natural and driven by genetics.

The various external factors which contribute to the aging process can be controlled using precautionary measures and changes in our lifestyle.

External factors include:

· Exposure to the sun;

· Smoking;

· Pollution;

· Stress;

· Hard chemicals (found in make-up and skin care products);

· Poor nutrition.

Signs of aging

In order to start slowing aging process in time, it might be useful to know what the first signs of aging are. There are different signs which can be found on the body once aging starts to set in, including:

· Fine lines, crow's feet and laugh lines;

· Loose skin, especially around the jawline and on the neck;

· Bags under the eyes and tired looking eyes;

· (liver) spots on one or more parts of the face;

· Thin skin that may feel dry and itchy if it's not well hydrated;

· Adult acne.

Thankfully there are lots of things we can do to slow down this aging process.

Article Source: EzineArticles

Keeping In Shape For A Healthy And Happy Life

2013-01-04T19:46:00.000+07:00

No invention of man can equal the work of nature in building the human body. Bones, muscles, tendons, and nerves determine how individuals walk while their brains and other organs handle thoughts and bodily functions. The life expectancy of man over the years has changed from 45 years to over 90. This is because they have learned how to properly care for this great gift.

The spine is a very important part of the body. It is what allows a person to stand upright, turn, twist, and so forth. The legs and arms are connected to the spine and all are supported with muscles, ligaments, and nerves. To keep the body flexible and in good condition it is necessary to have a program that will keep it healthy as well as make it stronger.

Exercise is normal for a child. When watching them run, jump, twist, and do hundreds of other things that very few adults can do, it can be very inspiring. As age progresses, however, a person tends to resort to more sitting or slow walking which allows the body to recede from its former fitness.

Today there are exercises designed for all ages that allows the development of a routine that not only helps maintain strength and good health, but also diminishes stiffness and joint pain. To have a good exercise program it is not essential an individual go to a gym or have a grinding workout. There are programs that can be developed naturally and are specifically targeted toward improving and maintaining good body health.

These exercises are broken down into range-of-motion, endurance, and strengthening. The strengthening exercises are in two categories; weight-bearing and resistance. Weight-bearing exercises can easily be done by people of any age and can actually be a program that is personally enjoyed rather than one that is forcibly endured.

Many people have an activity they enjoy such as walking, dancing, hiking, golf, and so forth. These are weight-bearing exercises since the duration, intensity, and amount of the activity strengthens the bones over time. The best part about this kind of exercise is that individuals have fun doing it.

In life, a person only gets one body. As a rule it is arrives in good shape and it is just a matter of putting the feet on the ground and taking off. However, it is necessary, as individuals grow older to continue resistance training exercises if they to keep a body that is strong and healthy and all-together is built to last.

Article Source: EzineArticles

Fasting: The Key To Longevity

2013-01-04T19:35:00.000+07:00

Man's greatest fear is dying and especially prematurely in regards to an accident or disease. And the second greatest fear and dread is to become totally dependent upon others through old age and sickness such as dementia or Alzheimer's. Health experts are discovering that one of the greatest common denominator's for most diseases and sickness is the quality and quantity of the water we drink. The greatest discovery in regards to long-term health is the rejuvenating effects on man physically, mentally and spiritually through fasting using pure clean water purify through reverse osmosis or distillation.

Our bodies greatest challenge and struggle is dealing with the toxic debris and wastes in our environment in addition to trying to metabolize today's over-processed, de-mineralized foods laden with preservatives, artificial chemicals and exorbitant amounts of sugar and salt. Struggle, of processing or metabolize this food and turning in it to energy and separating out toxins, chemicals, waist material and pollutants and trying to eliminate all of these from the body requires great amounts of energy. If you are not supply your body with enough water many short-term and long-term problems can occur. The process of digesting and assimilating nutrition and eliminating waste involves four major organs of elimination, which require large quantities of water to stay supple and function properly:

bowels
kidneys
lungs
skin

An incredible amount of energy is required to process a meal passing it through the gastrointestinal tract with all of the functions involved to extract nutrients and then passing it on for elimination by way of the 30 feet of piping that runs from the mouth to the rectum. And more energy is required to:

pass liquids through the kidneys purification process.

for the chemical processes involved in the liver and gallbladder in preparing the nutrients for delivery to every cell of the body.

for the lungs to provide oxygen to the blood and expel carbon dioxide and times.

the skin requires the largest share of water since it is the largest organ in the body with 100 million ports to expel toxins and respiration which results in cooling the body as the perspiration evaporates.

Energy is needed in the process of reading the body of a toxins created while metabolizing food and in the process of maintaining our body temperature at 98.6° a fever is the result of our body temperature rising above the normal temperature of 98.6 and many times a fever occurs for the purpose of learning up and fleshing out toxins.

In addition to dehydration, our toxic environment is the biggest culprit responsible for much sickness and disease. Humans are inundated with noxious fumes and toxic filth from our skies alone the average large city produces 20 - 30 tons of airborne particles per square mile per month. Smog alerts are a common occurrence in most large cities which contain industry, both small and large. As a result, the cities have a greater occurrence of deadly lung diseases and heart problems from continually reading highly polluted air. Unfortunately, polluted air in the form of small is not restricted to large metropolitan areas, and is affecting the Grand Canyon and killing trees in our forests including the beloved, irreplaceable giant redwoods.

Drinking plenty of clean healthy purify water such as our own or distilled along with an annual or semiannual fast will not only help keep the body clean and help it stave off sickness and disease it will most assuredly prolong your life.

Article Source: EzineArticles

Are You Entrusting Your Health To The Government?

2013-01-04T19:31:00.000+07:00

The federal clean water act (CWA) established in 1972 has listed 126 chemicals that are all known to cause cancer in humans, referred to as "priority pollutants". This list of priority pollutants was produced in 1977 and despite the fact that there are over 1000 new chemicals being released to the environment each year, the Clean Water Act does not cover them. They determined years ago that it would be too costly to test that many chemicals determine their individual or collective impact on nature or human health.

In just considering the original 126 priority pollutants, the exponential possibility of various combinations of these individual pollutants are astronomical and virtually impossible to test every potential combination and quantity of compound chemicals.

This isn't hard to believe when you consider there are hundreds of pharmaceutical companies mixing chemicals to produce legal drugs that are later found to be actually killing people and these are chemicals that have been tested first.

So when you consider the number of chemicals and combinations of chemicals found in the water we drink, the air we breathe and the food we eat, each of us are a chemical laboratory mixing and testing untold quantities and combinations of chemicals on ourselves.

So with this in mind, it's not surprising that the American Cancer Society's estimates for bladder cancer in the U.S. in 2012:

approx 73,000 new cases of bladder cancer diagnosed
approx 14,000 deaths.

Bladder cancer is the fourth most common cancer in the US.

It is a well-known fact that most Americans are dehydrated from not drinking adequate amounts of water (8 to 10 glasses per day). As a result, toxins and chemicals are allowed to remain and mix together for extended periods of time, since the bladder is not being flushed properly as a result of drinking adequate amounts of water.

Much like the bladder which is a holding place for liquid waste, the colon is much the same for solid waste (feces) and where water and minerals are absorbed. Large quantities of water are needed for this process and for the waste material to move unimpaired to the canal, but if a person is dehydrated by not drinking adequate amounts of water, the waste material cannot move freely through the colon and consequently become constipated. As a result, toxins bacteria in chemicals remain in the colon, which can result in serious illness, disease and overtime result in colon cancer.

Cancer of the colon starts in the tissues and are "adrenocarcinomas" (cancers that begin in cells that produce mucus and other fluids necessary for absorption). During long periods of constipation, these cells are subject to concentrations of toxins chemicals and bacteria which can result in adrenocarcinomas cells.

One out of three adults over 50 will contract colon cancer

Estimated new cases plus deaths from colon cancer in the U.S. in 2012:

New cases: 103,170 (colon); 40,290 (rectal)
Deaths: 51,690 (colon + rectal combined)

Since we obviously cannot rely on the government to protect us from our toxic environment, each of us need to take full responsibility for the type of water we drink and the food we eat. It is not only imperative that we drink pure clean healthy water, but also plenty of it. Americans do not drink enough water but rather substitutes such as soft drinks, coffee, tea, sports drinks, fruit drinks, beer, alcohol, wine etc.

Conclusion: Next to air, clean, pure, water is the most important element on earth in relationship to our health and longevity- change your health and your life drink more H2O more often.

Article Source: EzineArticles

America: Overweight and Sick? Simple Solutions

2013-01-04T19:24:00.000+07:00

We have greater problems than the economy, which increased household income will not solve.Serious health problems & diseases can result from obesity and prolonged weight gain and it starts with our children. As a result of television and the advent of ever increasing electronic distractions, children and teenagers are becoming much more sedimentary in the past decade, resulting in obese or overweight kids. Today's American children have quickly won the title of histories most inactive generation when coupled with reduced programs evolving gymnastics and sports activities plus decreased funding or availability of local community recreation centers.

Obesity- number 2 cause of death (preventable death in America)

60 million Americans over age 20 are obese

9 million kids and teenagers are overweight

What used to be diseases found in obese adults such as diabetes, hypertension along with other over-weight and obesity related diseases, are now prevalent among American youth. The number of kids that are overweight or obese is reaching epidemic proportions. When the parents of these children are also overweight or obese and are so as a result of poor eating habits and are providing unhealthy food for their children the results are as you would expect. What good is providing Health Education for our children if the are going home at the end of the day to bad parental examples.

Further compounding the problem, many schools are still providing unhealthy lunches (in some cases, breakfast, lunch & dinner) in addition to providing soft drink and junk food vending machines with easy access.

America's Obesity Rates are of Epidemic Proportion with 58.5 million people overweight, 41 billion obese and over 3 million "morbidly obese" that boils done to 8 out of 10 Americans over 25 years of age are overweight! Since 1990, Type II diabetes has increased by over 75% and over 80% of Type II diabetes sufferers are obese and 70% of those have cardiovascular disease. If this isn't bad enough, over 40 of obese people contact breast and colon cancer, 30 % gall bladder surgery and over 25% have high blood pressure.

The costs of obesity related diseases alone are over taxing our Healthcare system: Endometrial cancer care is close to 1 billion dollars per year, colon cancer 2.8 billion, post-menopausal breast cancer 2.4 billion, heart disease 7 billion, Hypertention 3.25 billion, osteoporosis 17 billion and last but not least Type II diabetes 64 billion. That is a burden on taxpayers through Obama Care, of close to 100 billion dollars for obesity related healthcare costs and those costs are rising daily. I want to be responsible and liable for my own weight, not 90+ million other people munching on junk food and washing it down with soft drinks... a daily habit I to had to break! My hope and prayer is that even a few obese or overweight people will discover through this book that if I can do it, they can do it. It is a conscience decision that has to be made, especially for the sake of the children... adults should be held responsible!

These are not the only related costs of obesity related diseases, there are costs from loss of productivity: The loss of workdays- 40 million, physician office visits- 63 million, restricted activity days- 30 million, bed related days- 90 million

One of the major contributors to weight-gain is dehydration. Americans are not drinking enough water, but rather are quenching their thirst with soft drinks, Slurpees, fruit-flavored drinks, shakes, coffee, tea, beer, you name, everything but good clean pure, plain o'l healthy water. As a sad consequence, when their body starts crying for water, they mistake it for hunger, not thirst and head for the refrigerator or snack bar rather than the water bottle further compounding the problem of obesity or weight gain.

Water is vitally and critically important for all bodily functions. Many health experts relate continual dehydration to the majority of diseases. People who have a habit of drinking at least 8 glasses of pure clean (preferably distilled or reverse osmosis) are rarely sick and their bodies can easily ward off disease and can readily metabolize fat and not store it. The body that is starved of adequate quantities of water will automatically start storing water as a survival reflex and that water is stored in fat cells. When the body is dehydrated, it stores fat rather than burn it!

Healthy food cost about the same as junk food, especially if you ad up what it cost to be sick and lose income!

Be healthier and live longer by simply cutting down on sugar and fat, eat more raw vegetables and fresh fruit and start drinking at least 8 glasses of pure water daily.

Article Source: EzineArticles

Heath and Nutrition Products for Aging

2013-01-03T22:22:00.000+07:00

The world is busy and complex. Almost everyone has a lot to do as they are passing the hours of each day. There are many things to consider and many choices to make. One of the key elements is to maintain good health in some manner even with the aging process.

Obesity has become a major national problem in the United States. No one can dispute the fact that being overweight is a result of eating too much. Years of overeating can take a terrible toll on a person's life. Food has become such a social thing as well as a way to console oneself when personal problems exist. Poor eating habits must be curtailed if a person expects to be healthy. Having an unhealthy lifestyle which does not focus on diet and exercise can wreck havoc with a person's health.

There are numerous people who make it to old age who have maintained a healthy weight. They are undoubtedly able to enjoy life more fully than those who are overweight. Most adults may be overweight to at least a small degree, but it is something which can be controlled with discipline and determination.

Some people seem to be happy with their bodies even if they are morbidly obese. There are organizations and groups which can give these people a feeling of belonging and purpose in joining together with others in their condition. However, most people would admit that they would prefer not to be overweight.

There are many products on the market which claim to help people maintain health and wellness no matter what their age or fitness level is at the current time. This sector of the economy is indeed said to be or soon to become a trillion dollar industry. People do want to be healthy and happy. Maintaining good health is essential. Life can be cut short without it.

Health is a major issue among the baby boomer population and should be a concern to all people. There are numerous health related products on the market today. They are sold through all means of distribution including retail outlets, wholesale means, and network marketing or multi-level marketing (MLM). MLM has become a major home based business which has embraced a number of these food and nutrition items.

The products are plentiful to help maintain a healthy lifestyle as a person ages. Finding the product or products which work for a person is an individual matter. It sometimes takes trial and error before something beneficial is found. Everyone wants to be healthy and happy which makes caring for oneself essential.

Article Source: EzineArticles

Qigong Health, Youth and Longevity Routines: 5 Animals Play or Wu Qin Xi

2013-01-03T22:16:00.000+07:00

Qigong routine 5 Animals Play/ Wu Qin Xi is analysed in terms of its history, structure and underlying principles.. Physician Hua Tuo's study of 5 Animals led him to design this life-extending and health-improving exercise routine which is suited to old and young alike and conveys tremendous benefits if practised regularly.

Wu Qin Xi

Towards the end of China's Han Dynasty (206 BCE-220 CE) Physician Hua Tuo had become greatly concerned about the adverse effects of extreme Continental weather-patterns on inhabitants' health across China's vast Central Plains. This was particularly severe during the prolonged, hard winters regularly affecting this region.

Wu Qin Xi was designed by Hua Tuo to remedy this state of affairs.This Qigong routine, practised for almost 2,000 years, is still as popular as ever in the People's Republic and is becoming increasingly so in the West.

Hua Tou (145-208 CE)

Country folks needed to stay indoors during extended periods of deep snow-fall and prolonged cold. This caused the Qi (vital energy) flow within their bodies to stagnate and many ailments and much suffering ensued. Hua Toh had noted, however, that activity within the animal kingdom, amongst the region's many creatures, continued unabated all-year-round.

Five Animals

Hua Tuo's studies identified 5 particular animals whose movements form the basis of this Qigong routine. Hua Tuo considered each of these ideal examples of vigorous natural health and thus the movements of the Crane, Deer, Tiger, Monkey and Bear are performed in 5 individual sequences comprising this routine.

Crane, Deer, Tiger, Monkey and Bear

These 'Famous Five' appear in what we now call '5 Animals Play'. Regular performance of this routine, Hua Tuo concluded, would enable people to adjust and align themselves naturally with changing environmental conditions, just as these 5 Animals did so well every year. Performing Wu Qin Xi, in fact, increased health and extended the lifespans of those doing so regularly.

Historical Background

The exercise's history is grounded in ancient health-giving activities from China's Yangzhao culture, 5,000 Years BCE. Yangzhao Pottery fragments clearly depict figures practicing related Qigong routines. 'Wu Qin Xi' is also the oldest written record of a complete Qigong sequence-- pictorial silk Qigong wall-charts, however, discovered preserved in ancient tombs represent older records still.

The writings of successive generations of Daoist sages have transmitted the details of Wu Qin Xi to subsequent Chinese generations. Recent Chinese medical scientific research confirms the benefits of regularly performing 5 Animals Play (1) and the 5 key sub-routines comprising the whole.

Overall

The vigour and balance of the Crane, the stability of the ponderous bear, the monkey's agility and nimbleness, the Tiger's strength and courage and the deer's grace and virility must be understood individually (physically, mentally and spiritually) to 'fine-tune' one's performance. Once this is accomplished, one sub routine at a time, the whole sequence can be performed.

Experienced Qigong enthusiasts wishing to extend their knowledge of Qigong routines might be intrigued by Wu Qin Xi's 5 Animal focus. Beginners and first-timers wishing to try out Chinese health preserving and life-extending exercises requiring a user-friendly training package to suit all ages and fitness should consider the one below.

Article Source: EzineArticles

A Theoretically Good Eye Cream to Use

2013-01-03T22:11:00.000+07:00

An eye cream that claims to tighten the skin to reduce wrinkles, as well as improve the complexion of the skin through peptides and antioxidants is the Refill Wrinkle Filler Treatment. It also boasts of having age-proofing nanospheres that will help deliver the ingredients of the cream much more quickly into the skin.

The Refill Wrinkle Filler Treatment is not like other eye creams that you will apply before going to sleep and after waking up in the morning. This is used by applying it around your eyes and on the wrinkles on your face. After five minutes, you will then wash it off your face.

The ingredients of Refill Wrinkle Filler are Matrixyl peptides, DMAE, hyaluronic acid, as well as the vitamins A, C and E. Matrixyl is a very good ingredient that can stimulate the body to produce more collagen and elastin. This will help improve the elasticity of the skin, causing it to become firmer and reduce the appearance of wrinkles.

Hyaluronic acid is a strong moisturizing agent which can help your skin retain moisture. Doing this will greatly help in eliminating blemishes and rough patches on your skin as well hydrated cells can result to having smoother and softer skin. This can improve the complexion of your skin within just a matter of days.

It also contains important vitamins in vitamin A, C and E as these are needed in the production of new skin cells and improving skin elasticity. Vitamin A is needed for new cells while vitamin C is needed for collagen absorption by the body. Lastly, vitamin E has a strong antioxidant effect that will help prolong the aging process of the body.

With its claim of having age-proofing nanospheres, the delivery of these ingredients should be much faster and more efficient. This way, you should see faster results in terms of seeing an improvement in your skin and in the elasticity of your skin.

The good thing about this is that it will theoretically give you both short term and long term benefits as it will cover up your wrinkles and help improve your skin in the long run. You should see an improvement in the elasticity of your skin as well as an overall improvement in your skin.

Unfortunately, its actions are more focused on eliminating wrinkles and improving the skin that it does not do much in terms of reducing puffiness under the eyes. Also, it did not receive very good reviews from its customers so this cream may be good theoretically but it is not very good when put into use.

Article Source: EzineArticles

How You Can Benefit From These Anti-Aging Home Remedies

2013-01-03T22:06:00.000+07:00

You skin does not have to reveal your real age when you follow these anti-aging home remedies. As you grow older, you will notice some changes in your skin. Your skin starts to lose its moisture and begins to dry, fine lines and eventually wrinkles as well as age spots appear.

While you cannot stop your aging, you can always do something to delay its signs. Here are some of the best natural remedies you can easily do at your home.

Skin Dryness

Drying skin is perhaps the earliest sign of the aging process. This condition leads to other skin aging problems such as fine lines, wrinkles, and spots. Dryness occurs with the accumulation of dead cells on the skin.

This is because aging affects your body's natural ability to exfoliate dead skin. This makes it harder for the skin to lock in its needed moisture.

Home remedies to fight dry skin are as follows:

Drink plenty of water for hydration. Ten to twelve glasses a day is the new standard for drinking fresh potable water. A natural cleansing agent, water flushes out harmful substances in the body while hydrating your skin.

Exfoliate your skin to remove dead cells. You can prepare your own natural exfoliating solution using oatmeal as your main ingredient. Clinical studies show that oatmeal is rich in saponins, a natural chemical compound that enables oatmeal to buff, cleanse, and moisturize the skin.

Avoid using products that contain chemicals, as these can dry your skin. Use products with natural ingredients instead and preferably those having no scent or are mildly scented. Allow your skin to breathe by avoiding make-ups and other products that can clog your pores.

Fine Lines and Wrinkles

With dryness because of the aging process, comes fine lines and eventually wrinkles. These happen because the skin loses collagen and elasticity. Your facial skin is an easy target for these aging signs to show.

You will notice fine lines around your eyes and mouth, and then wrinkle starts to form on your forehead.

To banish and minimize their appearance on your skin, you can start to do the following natural anti-aging home remedies:

Create a natural solution with milk or plain yogurt as your key ingredient. Using a piece of clean facial cloth soaked in the solution, gently pat you face up to your neck area with the soaked cloth. Let the solution dry on your face and thereafter rinse thoroughly using warm water.

The Reader's Digest Association suggests a mixture of papaya and oatmeal that you can apply on your skin topically. Leave the mixture for approximately ten (10) minutes, and then scrub the area using clean washcloth soaked in warm water. Follow this up with cold water for rinsing.

Carrot is an effective anti-wrinkle agent. You can create a facial mask from mashed or grated carrots. Apply the mask on your face paying attention to the area where wrinkles appear. After about 30 minutes, rinse thoroughly using warm water. Gently pat your face dry.

Age Spots

These spots are consequences of your exposure to the harmful ultraviolet rays of the sun. They do not show until you grow in age. Sunrays speed up melanin production resulting with brown skin spots.

You may not know it but sun exposure such as when you are in your car or through your kitchen window as you wash the dishes is the guilty culprit.

To remedy age spots naturally, do the following:

Create a topical solution using two of the most effective natural ingredients to remove the spots: apple cider vinegar and onion extracts. Combine equal parts of the two ingredients and apply the solution onto the spots.

An alternative is to use lemon juice. Lemon contains acid that can lighten age spots until they are hardly noticeable or visible to the human eye.

Dry skin, age spots, fine lines and wrinkles do not have to show right away with every year added to your age. You can enjoy younger-looking skin by following the aforementioned anti-aging home remedies.

Article Source: EzineArticles

Different Tips to Fight Aging for Better Health

2013-01-03T20:03:00.000+07:00

Aging is a real problem and you must know the ways to fight aging. There are surely several ways you know and that is why you are free to take any of those. The problem is that, we all like to feel younger but age is something that can not be stopped and time can not be brought back. There are many reasons for ageing beyond normal time that you can not really help, but in the busy times, according to the skin experts there are several points that really can make out the reasons for early signs of aging. One of the major reasons that can be said is the food habit - one of the most dangerous things that we really do not care. The illogical food habit can really bring down the skin elasticity with improper digestion and nutrient absorption faults talking place in the body. The food habit if changed can bring back some glamour somehow, but that takes a real long time.

The second thing we hardly care of is a proper sleep. Many run for their jobs and with the night shifts open all over, there is a lack of proper sleeping process. The hampered slumber can tell on skin and thereby degrade it. To make things worse there are tensions which can be again connected to the bad food absorption process in the end. The skin really needs some rest and breathing like every other part. Improper care of skin, the lack of knowledge of the skin creams, anti aging products and the soaps can make the problem worse by blocking the skin and thereby making it more problematic. There are several solutions to fight out the problem although: thanks to technology and science.

HGH supplements and looking younger

There is nothing as beneficial as human growth hormone. Along with the different developmental properties it has, add the anti aging factor. It surely is a great anti aging products that is naturally built in the body. The pituitary can secrete the hormone in order to get the necessary growth but while it is more common in children, in case of adults, it is not the same. In adults it regulates the developmental process but mostly it is associated with several other activities. It can control aging as well.

With time, HGH level decreases causing aging problems to come to the fore. The HGH supplements are then supplied to control it. The purpose is to be understood. These supplements can do real good to aging problems but it is not the permanent solution. In fact the treatment may take time and also several visits to the doctor is needed. The main benefit is that you can gain the younger look in your skin and at the same time, other beneficial activities done by HGH is also enhanced. And there are reviews that the treatment really works if you have a little patient. Some side-effects are there like inflammation and the rashes may come out. So, make a test before you actually go.

Reduce aging with anti aging products

Surely, can there be anything like natural products which are basically made to create an anti aging feeling? The answer must be NO. With the passing time, there are several top beauty brands out with their products to stop aging. There are many creams out in the market and if you choose the wrong one you can actually invite worse problems for your skin. So, think before you go for the anti aging products. There are certain points that you must always bear in mind before you go and buy those. Avoid chemicals like alcohol, paraffin, chemical fragrances and the mineral oils in excess. All these are extremely harmful to skin. Though many people buy those going by the advertisements, but it actually work negative.

There are specified creams and products for every problem. If you are going by the brand value, you get the best ones, but be sure of what you need. And with that: be sure of what your skin can take. Big brand does not mean that your skin will take it positively every time. Always use a good cream before you go out in the Sun. The Sun rays are harmful for skin as those can really make a mess o the cells just below the superficial layer. Protect yourself with the help of U-V ray protection cream as well. Using the night cream before sleeping can help. With the whole night rest, the skin rejuvenates. And finally, never forget the moisturizing creams. Those are extremely beneficial as anti aging products.

Tips to fight aging

To fight aging there are some easy ways. With age, skin becomes weaker to protect itself from Sun light. Protect with proper creams. The dust are top be removed. Always wash your face with soaps after a whole day. Try to cover face with handkerchief and piece of cloth to protect it from dust. The facial hair is to be removed regularly. It can create problems by snagging the proper way out of the skin sweat and also block the pres for breathing. The chances of acne and rashes increase as a result. And a good food habit with fruit and water is a must to fight aging effectively.

The way for looking younger

Feeling like a young at heart is one thing and looking younger is another. Ways to look younger are many and there are several things that you can try out. There is nothing like to have a look of 30 at the original age of 40. It is not always to attract others, but is an internal feeling that gives pleasure- and there can be no denial that everyone feels the same. So, try to follow the different rules and tips that can actually help your skin to be fit and fine for long.

Follow the proper tips and get the proper younger look you deserve.

Article Source: EzineArticles