🌤️ Free Mental Health Info

Helpline | Target: Children, Families | Languages: Arabic, French | Contact: 1111

Provides psychological counselling and support by psychologists; free and confidential

Helpline | Target: General population | Languages: Arabic, French | Contact: Green line 1005 (landlines) / 021782967 (mobile)

Psychological support with Algerian Red Crescent; operates 8am–5pm

Helpline | Target: General population | Languages: Arabic, French | Contact: 0021 3983 2000 58 / Emergency 34342 or 34343

Numbers for crisis support; available 24/7 but may not always work

Helpline (International Alternative) | Target: French-speaking callers | Languages: French | Contact: +33 3114

Free, confidential and available 24/7 for callers from any location; recommended for French-speaking countries lacking resources

Emergency hotline | Target: People experiencing emergencies or suicidal crisis | Languages: Portuguese | Contact: Tel: 113

Offers 24-hour service to people throughout Angola who are in an emergency or at risk of suicide

Helpline | Target: General population | Languages: English, Setswana | Contact: 391-1270

Available 24/7 for individuals in distress or experiencing suicidal thoughts

Helpline | Target: Youth and adolescents | Languages: English, Setswana | Contact: 391-2345

Provides tailored support for young people with mental health challenges

Helpline | Target: Children | Languages: English | Contact: 11611 / 3900 900

24/7 phone counselling service for children in need of protection and support

Helpline (Cross-border) | Target: General population | Languages: English | Contact: +27 800 567 567

Free 24/7 crisis support line from South Africa; accessible to neighboring countries

Helpline | Target: General population | Languages: French | Contact: +237 242 136 136

24/7 national crisis line providing mental health support

Helpline | Target: Children & general population | Languages: French | Contact: 116 / 222 23 25 50

Provides phone support; operating hours Monday–Friday 7:30–15:30

Helpline (Regional Alternative) | Target: French-speaking callers in Cameroon | Languages: French | Contact: +221 33 889 38 00

24/7 national mental health support line from Senegal; recommended for French-speaking countries lacking resources

Helpline (International Alternative) | Target: French speakers | Languages: French | Contact: +33 3114

Free, confidential and available 24/7; accessible for French speakers worldwide

Helpline | Target: General population | Languages: French | Contact: 143

National crisis hotline providing immediate psychological assistance 24/7

Helpline | Target: General population | Languages: French | Contact: 112

National emergency number; included as mental health crisis alternative when dedicated services are unavailable

Helpline (Regional Alternative) | Target: French-speaking callers in Ivory Coast | Languages: French | Contact: +221 33 889 38 00

Provides free and confidential mental health support 24/7; can serve callers from neighbouring French‑speaking countries

Helpline (International Alternative) | Target: French speakers | Languages: French | Contact: +33 3114

Free, confidential service available 24/7; recommended alternative for French-speaking regions without local services

Helpline (Regional Alternative) | Target: General population, crisis situations | Languages: Arabic, English (regional) | Contact: +249 90 922 5265

Tamona initiative offers phone consultation sessions with mental health doctors for crisis support; included for nearby countries with scarce services

Helpline (Regional Alternative) | Target: Individuals affected by trauma and disasters | Languages: Arabic, English | Contact: +249 12 151 0709

Specialised psychological counselling centre in Sudan; offers free support to individuals and communities; included as regional alternative

Helpline (Regional Alternative) | Target: General population in Rwanda and neighbouring French-speaking countries | Languages: Kinyarwanda, English, French | Contact: 8015

Free, confidential emotional support by trained psychologists 24/7; accessible to callers from neighbouring countries

Helpline (International Alternative) | Target: French speakers | Languages: French | Contact: +33 3114

Free 24/7 suicide prevention hotline; accessible internationally

Helpline | Target: Individuals experiencing mental distress or suicidal thoughts | Languages: Arabic | Contact: Phone: 16328

"Free

24/7 crisis hotline | Target: Everyone needing mental health support | Languages: Amharic; English | Contact: Call 8335

"Operated by Ministry of Health & Ethiopian Mental Health Society; free

Helpline | Target: Individuals experiencing mental distress or suicidal thoughts | Languages: English | Contact: Phone: +233 244 846 701

Provides confidential support 24/7

Helpline | Target: Children and adolescents | Languages: English | Contact: Phone: +233 303 932 545

Provides mental health support for youth and adolescents (hours not specified)

Helpline | Target: Individuals experiencing distress or suicidal thoughts | Languages: "English | Contact: Swahili"

Dial 1190

Helpline | Target: Children and adolescents in distress | Languages: "English | Contact: Swahili"

Phone: 0800 221 234

Helpline | Target: LGBTQIA+ individuals in Kenya | Languages: English | Contact: Phone: +254 705 227 227

Provides mental health support for LGBTQIA+ individuals; open 8 AM–8 PM daily

Helpline | Target: General population | Languages: Arabic, English | Contact: 0910354839

24/7 emergency medical line run by International Rescue Committee for life‑threatening medical emergencies in Libya

Helpline | Target: Refugees and asylum seekers needing health assistance | Languages: Arabic, English | Contact: 0910347365

Offers appointment booking for non‑emergency health and mental health consultations; operates Sunday–Thursday 09: 00‑16 :30

Helpline | Target: Individuals seeking psychological support | Languages: Arabic, English | Contact: 0910027717 / 0922767166

Provides psychological support appointments via phone; open Sunday–Thursday 09:00–17:00

Helpline (Regional Alternative) | Target: Arabic speakers in Libya | Languages: Arabic | Contact: 16328

Egypt’s General Secretariat of Mental Health hotline offers free psychological support 24/7; can serve callers from neighbouring Libya

Helpline | Target: Children and youth | Languages: French | Contact: 147

Child helpline for reporting mistreatment, violence, abuse and exploitation; free and available 24/7, accessible everywhere in Madagascar

Helpline | Target: Survivors of gender‑based violence | Languages: French | Contact: 813 / +261 0340535013

Provides support for victims of gender violence; contact numbers 813 and 2610340535013

Helplines (Emergency and support) | Target: General public | Languages: French | Contact: 360 (customs violations); 910 , 913 , 914 (COVID-19 /suspicious cases)

Hotlines for customs violations and health emergencies; may offer indirect mental health guidance during crises

Helpline (International Alternative) | Target: French speakers | Languages: French | Contact: +33 3114

Free, confidential 24/7 suicide prevention hotline; included for French-speaking Malagasy who may require support

Helpline | Target: General population | Languages: Arabic, French | Contact: +212 537 77 11 66

Provides mental health assistance; identified as alternative support since Morocco has no dedicated national hotline

Helpline | Target: General population | Languages: Arabic, French | Contact: +212 522 25 25 25

Available Monday–Friday 8 AM–8 PM; provides psychological support and crisis intervention

Helpline (International Alternative) | Target: French speakers | Languages: French | Contact: +33 3114

Free, confidential suicide prevention line available 24/7; useful for French speakers in Morocco

Helpline (Regional Alternative) | Target: Arabic-speaking callers in Morocco | Languages: Arabic | Contact: 16328

Egypt’s mental health hotline offers free 24/7 support and may serve Arabic speakers across North Africa

Helpline | Target: Children and youth | Languages: Portuguese | Contact: 116

Child helpline providing free, confidential support via phone and online; available nationwide for reporting abuse and seeking psychosocial support

Helpline | Target: Children, caregivers | Languages: Portuguese | Contact: 116

UNICEF notes 116 is the appropriate reporting channel for child protection issues including child marriage; ensures confidentiality and referral to services

Helpline (International Alternative) | Target: Portuguese speakers in Mozambique | Languages: Portuguese | Contact: +55 188

CVV provides free, confidential emotional support 24/7 via phone to anyone in Brazil and Portuguese-speaking countries

Helpline (Regional Alternative) | Target: English speakers in Mozambique | Languages: English | Contact: +27 800 567 567

Free 24/7 suicide crisis helpline; accessible to neighbouring Southern African countries

Helpline | Target: Children and youth | Languages: English, local languages | Contact: 116

Toll-free helpline providing support for children; part of LifeLine/ChildLine Namibia

Helpline | Target: Survivors of gender-based violence | Languages: English, local languages | Contact: 106

Free and confidential Gender-Based Violence helpline available nationwide; run by LifeLine/ChildLine Namibia

Helpline (Regional Alternative) | Target: English speakers in Namibia | Languages: English | Contact: +27 800 567 567

Free 24/7 suicide crisis helpline; accessible from neighbouring countries

Helpline | Target: Adults needing counselling | Languages: English | Contact: Adults call 933 (Zambia cross-border alternative)

Lifeline Zambia provides free counselling via phone/text/web to adults; accessible from Namibia as a regional alternative

Helpline | Target: General population in Nigeria | Languages: English | Contact: Call 0800 800 2000

"Toll-free

Helpline | Target: Individuals in Nigeria experiencing emotional distress | Languages: English | Contact: Call 0809 111 6264 or 0811 168 0686

"Peer-led emotional support and crisis help

Helpline | Target: Individuals needing suicide prevention support | Languages: English | Contact: "Call 0908 021 7555

0903 440 0009

Helpline | Target: Lagos residents needing mental health support | Languages: English | Contact: Call 0700 000 6463

"State-run mental-health emergency line

Helpline | Target: People experiencing emotional distress or suicidal crisis | Languages: "Kinyarwanda | Contact: English

French"

Helpline | Target: General population | Languages: French | Contact: +221 33 889 38 00

Provides free, confidential mental health support and crisis intervention 24/7

Helpline | Target: General population | Languages: French | Contact: +221 33 825 50 22

Provides psychological counselling, mental health screenings and suicide prevention resources; open 8 AM–6 PM Monday–Friday

Helpline | Target: Survivors of gender-based violence | Languages: French | Contact: 116

Provides legal, psychological and shelter support 24/7 for survivors of GBV and domestic abuse

Helpline | Target: Youth | Languages: French | Contact: +221 33 869 93 93

Offers emotional support and counselling services for young people 9 AM–5 PM Monday–Friday

Helpline | Target: Individuals in South Africa experiencing suicidal distress | Languages: English (and local languages) | Contact: Call 0800 567 567

24-hour toll-free emergency support https://www.sadag.org/index.php

Helpline | Target: Individuals dealing with substance abuse | Languages: English (and local languages) | Contact: Call 0800 12 13 14 ; SMS 32312

24-hour toll-free helpline https://www.sadag.org/index.php

Helpline | Target: General population seeking mental health support | Languages: English (and local languages) | Contact: Call 0800 456 789 ; SMS 31393

24-hour toll-free helpline https://www.sadag.org/index.php

Helpline | Target: Individuals seeking mental health support | Languages: English (and local languages) | Contact: Call 0800 21 22 23 (8 am–8 pm)

Provides mental health assistance during specified hours https://www.sadag.org/index.php

Helpline | Target: Individuals facing suicidal thoughts | Languages: English; multiple South African languages | Contact: Call 0800 567 567

Toll-free crisis line operated by the South African Depression and Anxiety Group; available 24/7 for suicide prevention

Helpline | Target: Individuals struggling with substance abuse or mental health issues | Languages: English; multiple South African languages | Contact: Call 0800 12 13 14 or SMS 32312

Provides counselling and referrals for substance abuse; available 24/7

Helpline | Target: Individuals seeking mental health information and support | Languages: English; multiple South African languages | Contact: Call 0800 456 789 or SMS 31393

Offers mental health counselling and referrals; toll-free

Helpline | Target: General population | Languages: Arabic | Contact: +249 90 922 5265

Voluntary initiative offering phone consultations and mental health support through doctors; aims to reduce psychological effects of crises in Sudan

Helpline | Target: Individuals suffering trauma and disaster-related distress | Languages: Arabic | Contact: +249 12 151 0709

Provides specialised psychological counselling and psychosocial support services free of charge

Helpline (Regional Alternative) | Target: Arabic speakers in Sudan | Languages: Arabic | Contact: 16328

Provides free, confidential psychological support 24/7; recommended for neighbouring countries lacking dedicated hotlines

Helpline (Regional Alternative) | Target: General population | Languages: English, Arabic | Contact: +211 922 500 282

Government-run helpline providing free mental health crisis support 24/7; accessible to callers in the region

Helpline / Child protection and mental health support | Target: "Children and families needing guidance on child protection | Languages: mental health or gender‑based violence" | Contact: Swahili; English

"Call 116 ( Mainland)

Helpline | Target: General population | Languages: Arabic, French | Contact: 8010 3666

Operated by Association Tunisienne de Prévention du Suicide; provides free, confidential crisis support and suicide prevention counselling 24/7

Helpline | Target: General population | Languages: Arabic, French | Contact: +216 71 576 000

Mental health counselling and psychiatric support available Monday–Friday 9 AM–5 PM

Helpline | Target: Survivors of gender‑based violence | Languages: Arabic, French | Contact: 1899

Provides crisis counselling, legal aid and emergency shelter 24/7

Helpline | Target: Youth and adolescents | Languages: Arabic, French | Contact: +216 71 571 727

Psychological support and suicide prevention for young people Monday–Friday 9 AM–6 PM

Toll-free helpline | Target: "Everyone including youth | Languages: adults | Contact: caregivers"

English; Luganda; Luo; Runyakitara

Helpline | Target: Adults | Languages: English and seven Zambian languages | Contact: 933

Provides free phone, text and web-based counselling 24/7; covers issues like mental health, substance abuse, violence and HIV/AIDS

Helpline | Target: Children and youth | Languages: English, local languages | Contact: 116

Toll-free helpline providing counselling and referral services to children and young people; available via phone, text and online

Helpline (Regional Alternative) | Target: Survivors of GBV in Zambia | Languages: English | Contact: 116

24/7 crisis support line from neighbouring Zimbabwe; provides legal aid and counseling; accessible for Zambia due to shared language and region

Helpline (Regional Alternative) | Target: English speakers in Zambia | Languages: English | Contact: +27 800 567 567

Free 24/7 suicide crisis line; accessible from neighbouring countries

Helpline | Target: General population | Languages: English, Shona, Ndebele | Contact: 0808 4116

Provides confidential crisis support and suicide prevention counselling Monday–Friday 8 AM–5 PM

Helpline | Target: General population | Languages: English, local languages | Contact: +263 242 708 220

Provides psychological counselling and psychiatric care Monday–Friday 8 AM–4 PM

Helpline | Target: Survivors of gender-based violence | Languages: English, Shona, Ndebele | Contact: 116

Provides legal aid, crisis counselling and emergency shelter services 24/7 for survivors of GBV

Helpline | Target: Children and youth | Languages: English, Shona, Ndebele | Contact: +263 719 205 880

24/7 emotional support and crisis intervention services for children and young people

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Helpline | Target: General population experiencing mental health issues or suicidal thoughts | Languages: Spanish | Contact: Call 0800 999 0091

"National 24/7 helpline providing free

Helpline | Target: Residents of Buenos Aires province needing mental health support | Languages: Spanish | Contact: Call 0800 333 1665

24/7 helpline offering support and referral for mental health issues

Helpline | Target: Individuals in crisis or with suicidal thoughts | Languages: Spanish | Contact: Call 135 ( CABA/GBA) or 011 5275 1135 or 0800 345 1435

"Provides free

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

24/7 free and confidential support for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists available 24/7 across Mexico https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

"Helpline | Target: text" | Languages: Anyone in Canada | Contact: "English

French; culturally appropriate support"

"Helpline | Target: text | Languages: chat" | Contact: Youth aged 5‑29

"English

"Helpline | Target: chat" | Languages: "First Nations | Contact: Inuit

and Métis peoples"

Helpline | Target: Survivors of Indian Residential Schools | Languages: English | Contact: Call 1‑866‑925‑4419

24/7 crisis support https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Helpline | Target: Families and survivors of violence | Languages: English (with translation services) | Contact: Call 1‑844‑413‑6649

24/7 free support https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Helpline | Target: General population experiencing mental health crisis | Languages: Spanish | Contact: Call 600 360 7777

"Operated by the Ministry of Health; free

Helpline | Target: Children and adolescents in distress | Languages: Spanish | Contact: Call 800 292 800

Provides support for young people; specific hours may vary (check locally)

Helpline | Target: People experiencing mental health crisis | Languages: Spanish | Contact: Call 106

Operated by Ministry of Health and local organizations; free and confidential support 24/7

Helpline | Target: Children and adolescents | Languages: Spanish | Contact: Call +57 1 580 8111

Provides 24/7 support for youth in distress

Helpline/Family support | Target: "Families | Languages: parents | Contact: children and adolescents dealing with emotional distress or abuse"

Spanish

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: French speakers needing crisis support | Languages: French | Contact: 3114

Free national suicide prevention hotline accessible 24/7 across France; can be used by French-speaking individuals abroad https:// 3114 .fr/.

Hotline | Target: French speakers in West Africa | Languages: French | Contact: 143

National suicide prevention hotline in Côte d’Ivoire, available 24/7 https://progress.guide/atlas/africa/cote-divoire/

Hotline | Target: French- and Kinyarwanda-speaking individuals | Languages: Kinyarwanda, English, French | Contact: 8015

Provides free, confidential emotional support 24/7 by psychologists in Rwanda https://epaper.newtimes.co.rw/infinity/article_popover_share.aspx

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Consejo Psicológico e Intervención en Crisis por Teléfono)" | Target: Helpline | Languages: People across Mexico needing psychological support and crisis intervention | Contact: Spanish

Call ( 55) 5259 8121

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Helpline | Target: General population seeking mental health or medical information | Languages: Spanish | Contact: Call 113 ( press option 5)

Operated by Peru’s Ministry of Health; accessible 24/7 with health professionals; option #5 connects callers to mental health guidance; free of charge

Helpline | Target: "Individuals experiencing domestic violence | Languages: sexual abuse or emotional distress" | Contact: Spanish

Call 100

Peer-support helpline | Target: People needing anonymous emotional support | Languages: Spanish | Contact: Call 0800 ‑ 4‑1212 or 436‑1212

Anonymous telephone service staffed by volunteers offering support 24/7

Hospital hotline | Target: People in suicidal crisis seeking professional help | Languages: Spanish; Nepali (medical staff) | Contact: Call 9813476123

Hospital-based suicide hotline (hours not specified); provides crisis intervention and referral to mental health services

Helpline | Target: People in distress or at risk of suicide in Nepal | Languages: "English | Contact: Nepali"

Call 1660 013 3666

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Hotline/Text/Chat | Target: English speakers | Languages: English | Contact: Call or text 988 ; chat via 988 lifeline.org

Provides free and confidential support 24/7 for people in suicidal crisis or emotional distress https:// 988 lifeline.org/

Text | Target: English speakers needing text-based support | Languages: English | Contact: Text HOME to 741741

Free, confidential 24/7 text support from trained volunteers https://www.crisistextline.org/

Helpline | Target: English and Spanish speakers needing mental health and substance abuse support | Languages: English, Spanish | Contact: 1‑800‑662‑HELP (4357)

Confidential, free helpline offering treatment referral and information 24/7/ 365 in English and Spanish https://www.cdc.gov/mental-health/caring/index.html

Helpline (call/text/chat) | Target: General population | Languages: English (with translation services) | Contact: Call or text 988 ; chat via 988 lifeline.org

"Free

Text chat | Target: General population and youth | Languages: "English | Contact: Spanish"

Text HOME to 741741 (English) or AYUDA to 741741 (Spanish)

"Helpline | Target: text | Languages: chat" | Contact: LGBTQ+ youth

English

"Helpline | Target: text | Languages: chat" | Contact: Individuals impacted by relationship abuse

English ( 200 + languages via interpreters)

Helpline | Target: Individuals and families facing mental health or substance use issues | Languages: "English | Contact: Spanish"

Call 1‑800‑662‑HELP (4357) ; text your ZIP code to 435748 (HELP4 U)

"Helpline | Target: text" | Languages: People experiencing emotional distress from natural or human-made disasters | Contact: English (with ASL and interpreter services)

Call or text 1‑800‑985‑5990 ; ASL users connect via videophone or ASL Now

"Helpline | Target: text | Languages: chat" | Contact: Survivors of sexual assault

English

Helpline | Target: Victims of human trafficking and concerned individuals | Languages: 200 + languages | Contact: Call 1‑888‑373‑7888

Available 24/7 with trained advocates https://www.cdc.gov/mental-health/caring/index.html

"Helpline | Target: text" | Languages: Children and adults affected by child abuse | Contact: English (interpretation available)

Call or text 1‑800‑4AChild (1‑800‑422‑4453)

"Helpline | Target: text | Languages: chat" | Contact: "Veterans

service members

"Helpline | Target: text" | Languages: Pregnant and postpartum individuals | Contact: "English

Spanish

"Helpline | Target: text (non‑crisis)" | Languages: Perinatal individuals and families | Contact: "English

Spanish"

"Helpline | Target: text | Languages: email" | Contact: Individuals with mental health concerns and their families

English

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: ( 55) 5259 8121

Free mental health guidance and crisis intervention by trained psychologists 24/7 https://www.saptel.org.mx/que_es.html

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 113 (Option 5)

Peru’s Ministry of Health hotline offering free mental health assistance 24/7 via option 5 https://borgenproject.org/mental-health-in-peru/

Hotline | Target: Spanish speakers | Languages: Spanish | Contact: 600 360 7777

Ministry of Health crisis line providing mental health support and crisis intervention 24/7 https://progress.guide/chile/

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Mental health helpline | Target: General population | Languages: Urdu, English | Contact: Call or WhatsApp +92 311 7786264

24/7 free confidential counselling; run by certified psychologists

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Hotline | Target: General population (Afghanistan) | Languages: Dari, Pashto | Contact: +93729070605 ; +93706586464 ; +93785637133 ; +93785159208

Remote psychosocial support lines staffed by counsellors, psychologists and psychiatrists providing counselling, psychosocial support and referrals; multiple numbers available for men and women https://www.emro.who.int/mnh/news/afghanistan-ensures-continuity-of-mental-health-and-psychosocial-support-services-during-the-covid-19-pandemic.html

Helpline | Target: Afghan refugees/resettled individuals (USA-based) | Languages: Dari, Pashto, English | Contact: 800‑615‑6514

24/7 confidential counseling on domestic violence and sexual abuse; provides support for Afghan refugees https://acf.gov/orr/programs/refugees/afghan-behavioral-health-support

Hotline | Target: Afghan speakers, Dari/Pashto/Urdu speakers | Languages: Urdu, English, regional languages | Contact: +92 317 4288665 ; 042 3576 5951 ; 0311 7786264

Pakistan’s first 24/7 mental health helpline run by certified clinical psychologists offering free, confidential support and anonymity https://www.umang.com.pk/

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: People who are lonely, in distress or suicidal | Languages: Armenian | Contact: ( 2) 538194 ; ( 2) 538197

Provides 24‑hour face‑to‑face and phone counselling support for people in crisis https://www.bros.global/copy-of-argentina-1

Helpline | Target: Children and families | Languages: Armenian | Contact: 0800 61 111

Provides free, confidential support and referral services for children and families https://childhelplineinternational.org/armenia-far-child-protection-hotline-helpline/

Helpline | Target: Children and youth speaking Russian | Languages: Russian | Contact: 8 800 2000 122 (short number 124)

Free, anonymous and confidential hotline offering psychological support to children and youth, accessible nationwide and free from any phone https://telefon-doveria.ru/besplatno-bezopasno-i-anonimno-pochemu-ne-stoit-boyat-sya-zvonka-na-detskij-telefon-doveriya/

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Emergency/helpline | Target: Turkish speakers in Azerbaijan | Languages: Turkish | Contact: 112

Turkey’s national emergency health service provides 24/7 crisis intervention and psychiatric support; accessible from neighboring Turkish-speaking regions when local services are absent https://progress.guide/atlas/asia/turkey/

Helpline | Target: Russian speakers in Azerbaijan | Languages: Russian | Contact: 123 (Emergency) / 051 from landlines

Moscow psychological emergency help line accessible regionally; calls from landlines are free and available round-the-clock https://msph.ru/uslugi/neotlozhnaya-psikhologicheskaya-pomoshch

Hotline | Target: French speakers, general population in absence of local services | Languages: French | Contact: 3114

Free national suicide prevention hotline accessible 24/7 across France; can be used by French-speaking individuals abroad https:// 3114 .fr/.

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Mental health hotline | Target: General population | Languages: Arabic, English | Contact: Call 800 4673

Free, available 24/7 for psychological support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Individuals experiencing domestic and sexual violence | Languages: Arabic | Contact: 80001488

Provides counselling and support for domestic and sexual violence; available 24/7 https://progress.guide/atlas/asia/bahrain/

Helpline | Target: Children facing abuse or violence | Languages: Arabic | Contact: 998

24/7 toll‑free helpline for reporting violence against children https://progress.guide/atlas/asia/bahrain/

Emergency/helpline | Target: General population in crisis | Languages: Arabic | Contact: 999 (Emergency Call Centre); 80008008 (Police Hotline)

Provides 24/7 emergency support and crisis intervention https://progress.guide/atlas/asia/bahrain/

Helpline | Target: "People feeling distress | Languages: despair or suicidal thoughts" | Contact: "Bangla

English"

Child helpline | Target: "Children and adolescents seeking help with abuse | Languages: neglect or mental health issues" | Contact: Bangla

Call 1098

Hotline for violence and mental health support | Target: "Women | Languages: children and families experiencing violence or mental health crises" | Contact: Bangla

Call 109

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Mental health helpline | Target: General population | Languages: Sinhala, Tamil, English | Contact: Call or SMS 1926

Free confidential support 24/7 via phone or SMS

Child protection helpline | Target: Children and youth | Languages: Bangla | Contact: Call 1098

Confidential and privacy-protected; available 24/7

Hotline | Target: General population experiencing mental health crises | Languages: Dzongkha, English | Contact: 1010

National crisis hotline operated by Bhutan Youth Development Fund & Ministry of Health; provides 24/7 support for mental health issues and suicide prevention https://progress.guide/atlas/asia/bhutan/

Helpline | Target: General population needing mental health support | Languages: Dzongkha, English | Contact: 1098

National helpline for mental health support; run by PEMA; accessible by phone or email and offers counselling and referrals https://thepema.gov.bt/the-pema-contact-us/

Helpline (call/text) | Target: Students and young people | Languages: Dzongkha, English | Contact: 17123237 ; 17123238 ; 17123239 ; 17123240 ; 17123241

Confidential helplines providing mental health support via call, text or messaging platforms; individuals can text for help, and trained responders will call back https://www.unicef.org/bhutan/stories/protecting-your-mental-health-during-covid-19-pandemic

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Helpline | Target: Individuals contemplating suicide or in mental health crisis | Languages: Malay, English | Contact: 145

National mental health helpline launched by Brunei’s Ministry of Health; free, confidential and operates 8 AM–11 PM, with plan to expand to 24/7 https://thescoop.co/ 2019 /02/13/make-the-call-dial- 145 -to-seek-mental-health-help/

Helpline | Target: Malay- and English-speaking individuals seeking emotional support | Languages: English, Malay, Chinese | Contact: +60 3 7627 2929 (24 /7)

Malaysian suicide helpline providing free, confidential listening 24/7; accessible to Brunei residents via telephone https://www.befrienders.org.my/services

Hotline / Text | Target: Individuals in crisis (English, Mandarin, Malay) | Languages: English, Mandarin, Malay | Contact: 1767 (24 ‑hour hotline); WhatsApp 9151 1767 (CareText)

Provides confidential emotional support 24/7 for people in crisis via phone or text https://www.sos.org.sg/contact-us/

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Hotline | Target: General population | Languages: Khmer | Contact: 1293

Free and confidential mental health counselling and crisis support hotline operated by TPO; available 24/7 https://progress.guide/atlas/asia/cambodia/

Helpline | Target: Children and youth | Languages: Khmer | Contact: 1280

Child protection and counselling line for reporting violence; operates 24/7 and is free of charge https://www.trc.gov.kh/en/resources/emergency-numbers/

Emergency line | Target: General population needing urgent assistance | Languages: Khmer | Contact: 117 (ambulance); 118 (fire); 119 (police)

National emergency numbers for urgent medical, fire or police assistance; operate 24/7 https://progress.guide/atlas/asia/cambodia/

"Helpline | Target: chat" | Languages: English-speaking community in China | Contact: English

Call 400 821 1215 ; chat via lifelinechina.org or WeChat LifelineConnect

Suicide prevention helpline | Target: General population | Languages: Greek | Contact: Call 1018

Free, confidential support available 24/7

Child helpline | Target: Children and adolescents | Languages: Greek | Contact: Call 1056

Provides 24/7 mental health support for children

Emergency services | Target: Individuals requiring urgent assistance | Languages: Multiple languages | Contact: Call 112

Free 24/7 emergency assistance anywhere in the EU

Hotline | Target: Individuals experiencing mental health crisis or suicidal thoughts | Languages: Greek, English | Contact: 1401

24/7 confidential crisis support provided by the Ministry of Health’s mental health services https://progress.guide/atlas/asia/cyprus/

Helpline | Target: Children and adolescents | Languages: Greek, English | Contact: 116 111

Free, confidential 24/7 helpline offering support to children and youth https://progress.guide/atlas/asia/cyprus/

Emergency line | Target: General population | Languages: Multiple EU languages | Contact: 112

EU-wide emergency number for police, ambulance and fire services; accessible 24/7 throughout Cyprus and the EU https://progress.guide/atlas/asia/cyprus/

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Victims and witnesses of crime; general crisis support | Languages: Georgian, English and other languages | Contact: 116 006

Provides confidential assistance and information in eight languages, including support for victims of crime and urgent situations.

Hotline | Target: Ukrainian and Russian speakers in Georgia | Languages: Ukrainian, Russian | Contact: 7333

24/7 confidential suicide prevention helpline focusing on veterans and war‑affected individuals https://progress.guide/atlas/europe/ukraine/

Helpline | Target: Russian speakers in Georgia | Languages: Russian | Contact: 051 (landline) / +7 495 051 (mobile)

Moscow psychological emergency help line provides round‑the‑clock support; calls from landlines are free https://msph.ru/uslugi/neotlozhnaya-psikhologicheskaya-pomoshch

Helpline | Target: General population needing emotional support | Languages: Cantonese/Chinese | Contact: Phone: 2389 2222

Provides 24‑hour emotional support; free and confidential

Helpline | Target: English speakers seeking emotional support | Languages: English | Contact: Phone: 2389 2223

Provides emotional support; listed alongside the 24‑hour hotline

Peer-support hotline/WhatsApp | Target: Individuals seeking peer emotional support | Languages: Cantonese/Chinese | Contact: Phone: 2389 2227 ; WhatsApp: 5779 7356

Provides peer listening support; hours may vary

Helpline | Target: General public needing emotional support | Languages: Cantonese; English | Contact: Call 2389 2222

Provides 24‑hour confidential emotional support to anyone in Hong Kong

Helpline | Target: English-speaking individuals needing emotional support | Languages: English | Contact: Call 2389 2223

Offers confidential emotional support; available 24/7 for English speakers

Peer-support hotline | Target: Individuals seeking peer support | Languages: Cantonese; English | Contact: Call 2389 2227 or WhatsApp 5779 7356

Provides peer listening support; available during specified hours via phone or WhatsApp

Helpline (call/WhatsApp) | Target: General population in India | Languages: Multiple languages (English and regional languages) | Contact: Call or WhatsApp +91 9999 666 555

Free mental health counselling available 24×7× 365 https://www.vandrevalafoundation.com/free-counseling

Helpline | Target: General population (all ages) | Languages: "English | Contact: Hindi

Kannada

Helpline (extension on emergency line) | Target: People in Indonesia needing psychological support | Languages: Indonesian | Contact: Call 119 ext. 8

Government-run psychological assistance programme; accessible nationwide https://en.antaranews.com/news/ 147088 /presidential-staff-office-launches-sejiwa-psychological-aid-service

Helpline | Target: "General population experiencing emotional distress | Languages: crises or suicidal thoughts" | Contact: Persian (Farsi)

Dial 123

Helpline | Target: General population | Languages: Persian | Contact: Dial 1480

Free-of-charge phone counselling services available seven days a week from 8:00–24:00

Helpline | Target: General population seeking psychological and health advice | Languages: Persian | Contact: Dial 4030

Provides free-of-charge phone psychological and counselling services

Helpline | Target: School students | Languages: Persian | Contact: Dial 1570

Specialised psychosocial counselling for students; available 7 days a week from 8:00–20:00

Helpline | Target: People in suicidal crisis or emotional distress | Languages: Persian | Contact: Call 021 54467000

"Provides free

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Hotline | Target: Individuals in crisis or experiencing mental health issues | Languages: Arabic, Kurdish | Contact: 122

24/7 crisis helpline providing mental health and crisis intervention services across Iraq.

Helpline | Target: Displaced persons, refugees in Iraq | Languages: Arabic | Contact: +964 750 309 6649

Provides crisis intervention and support for displaced persons and refugees, available 9 AM–6 PM.

Helpline | Target: Arabic speakers seeking mental health support | Languages: Arabic | Contact: 16328

Free, confidential helpline available 24/7 in Egypt offering mental health and psychiatric counselling; accessible for Arabic speakers in neighboring countries https://progress.guide/atlas/africa/egypt/

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Hotline | Target: Individuals experiencing suicidal thoughts | Languages: Hebrew, English | Contact: 1201

Crisis hotline providing free and confidential support for people contemplating suicide https://gethelpisrael.com/hotlines/

Hotline | Target: Individuals with anxiety or trauma, including victims of terror | Languages: Hebrew, English | Contact: 1‑800‑363‑363

Provides support for victims of anxiety and trauma; free and confidential https://gethelpisrael.com/hotlines/

Hotline | Target: Individuals experiencing mental or emotional stress | Languages: Hebrew | Contact: 02‑301‑1160

Hotline offering psychological support for stress and mental health issues https://gethelpisrael.com/hotlines/

"Helpline | Target: chat" | Languages: English speakers in Japan | Contact: English

Toll‑free phone 0800‑300‑8355 ; alternate 03‑5774‑0992 ; chat via telljp.com/lifeline

Helpline | Target: Japanese-speaking general population | Languages: Japanese | Contact: Call 0570 ‑ 783‑556

Provides emotional support; availability varies by region (commonly 10am–10pm) https://www.mentalhealth.com/emergency

Helpline | Target: Residents and visitors seeking emergency assistance or information | Languages: English | Contact: Call 0570 000 911

24-hour non‑profit nationwide emergency assistance service https://www.bros.global/referraljapan

Helpline | Target: Individuals experiencing domestic violence or mental distress | Languages: Arabic | Contact: Phone: 110

"Free

Helpline | Target: Children and adolescents/young people | Languages: Arabic | Contact: Phone: +962 6 550 2911

Provides mental health support for children and adolescents; available 9 AM–6 PM daily

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Children and adolescents | Languages: Kazakh, Russian | Contact: 150

Provides confidential, anonymous support to children 24/7 via phone and WhatsApp https://childhelplineinternational.org/kazakhstan-telefon- 150 /

Helpline | Target: Parents, adolescents and general population | Languages: Kazakh, Russian | Contact: 1406

National hotline offering free psychological support; parents and adolescents can call for counselling https://www.unicef.org/kazakhstan/en/press-releases/unicef-kazakhstan-addressing-emerging-needs-psychological-support-during-covid-19

Helpline | Target: Families, children and women seeking counselling on rights and mental health issues | Languages: Kazakh, Russian | Contact: 111

24/7 confidential contact centre receiving enquiries on children’s rights and family issues.

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Mental health hotline | Target: General population | Languages: Arabic, English | Contact: Call 800 4673

Free, available 24/7 for psychological support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Individuals experiencing mental health problems | Languages: Arabic, English | Contact: +965 2462 2000

Hospital-run helpline providing psychiatric assistance; operates 24/7 when local suicide hotline is absent.

Helpline | Target: Individuals seeking psychological counselling | Languages: Arabic, English | Contact: +965 2205 9001

Provides psychological counselling support 9 AM–5 PM Sunday–Thursday.

Emergency line | Target: General population | Languages: Arabic, English | Contact: 112

National emergency line for police, fire and medical assistance; can be used for immediate crises.

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: General population | Languages: Kyrgyz, Russian | Contact: +996 312 881 618

Provides mental health support and counselling from 9 AM to 6 PM Monday–Friday https://progress.guide/atlas/asia/kyrgyzstan/

Helpline | Target: Children and adolescents | Languages: Kyrgyz, Russian | Contact: +996 312 662 866

Youth helpline offering confidential support 10 AM–4 PM daily https://progress.guide/atlas/asia/kyrgyzstan/

Helpline | Target: LGBTQIA+ individuals | Languages: Kyrgyz, Russian | Contact: +996 555 555 555

Provides peer support and counselling by appointment or 11 AM–8 PM daily https://progress.guide/atlas/asia/kyrgyzstan/

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Hospital contact | Target: Individuals seeking mental health services | Languages: Lao | Contact: +856 21 453 065

Provides mental health services and referrals; contact for counselling and psychiatric support https://progress.guide/atlas/asia/laos/

Emergency line | Target: General population | Languages: Lao | Contact: 1195

National emergency number for urgent medical or police assistance https://progress.guide/atlas/asia/laos/

Helpline | Target: Children and youth | Languages: Lao | Contact: +856 20 2221 3213

Provides support for mental health, child protection and social services; typically operates 8 AM–6 PM https://progress.guide/atlas/asia/laos/

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Helpline | Target: Individuals in severe psychological distress or suicidal crisis | Languages: Arabic, English | Contact: 1564

Provides safe, confidential support and suicide prevention, staffed by trained mental health professionals; available 24/7 https://www.moph.gov.lb/fr/Pages/0/ 75325 / 1564 -the-lifeline.

Helpline | Target: Individuals experiencing domestic or sexual violence | Languages: Arabic | Contact: 80001488

24/7 counselling service for survivors of domestic and sexual violence, accessible to Arabic speakers https://progress.guide/atlas/asia/bahrain/

Helpline | Target: Arabic speakers seeking mental health support | Languages: Arabic, English | Contact: 16000

Hamad Medical Corporation’s mental health helpline offers free, confidential support 24/7.

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Hotline | Target: Individuals needing emotional support | Languages: English, Malay, Mandarin | Contact: 03‑76272929 (24 /7)

Provides free, confidential emotional support around the clock https://www.befrienders.org.my/services

Helpline | Target: Individuals with mental illness or support needs | Languages: Malay, English | Contact: 03‑2788 0022

Mental Illness Awareness & Support Association provides helpline and counselling; hours may vary (usually weekdays) – support available for those living with mental illness.

Hotline | Target: Women and children facing abuse or needing counseling | Languages: Malay | Contact: 15999 ; WhatsApp 019‑261 5999

24/7 hotline operated by the Ministry of Women, Family and Community Development for domestic violence and social crises; provides counselling and referrals.

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Mental health helpline | Target: General population | Languages: Sinhala, Tamil, English | Contact: Call or SMS 1926

Free confidential support 24/7 via phone or SMS

Child protection helpline | Target: Children and youth | Languages: Bangla | Contact: Call 1098

Confidential and privacy-protected; available 24/7

Hotline | Target: General population | Languages: Dhivehi, English | Contact: 1425

24/7 mental health helpline offering counselling and support https://progress.guide/atlas/asia/maldives/

Helpline | Target: Individuals seeking psychological support | Languages: Dhivehi, English | Contact: 722 1212

Provides psychological counselling 9 AM–10 PM daily https://progress.guide/atlas/asia/maldives/

Emergency line | Target: General population | Languages: Dhivehi, English | Contact: 119

National emergency number for police and medical assistance https://progress.guide/atlas/asia/maldives/

Emotional support helpline and online chat | Target: English-speaking community in China | Languages: English | Contact: Call 400 821 1215 or chat via WeChat/website

Free, confidential and anonymous support 10 AM–10 PM, 365 days a year

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

Mental health helpline | Target: General population | Languages: Mandarin | Contact: Call 1925

24-hour mental health support across Taiwan

Hotline | Target: General population | Languages: Mongolian | Contact: 1800 2000

National helpline offering free mental health support 24/7 https://progress.guide/atlas/asia/mongolia/

Helpline | Target: Individuals seeking counselling in Ulaanbaatar and surrounding regions | Languages: Mongolian | Contact: +976 1132 2222

Provides mental health support 8 AM–8 PM, Monday–Saturday https://progress.guide/atlas/asia/mongolia/

Helpline | Target: LGBTQIA+ individuals | Languages: Mongolian | Contact: +976 7707 5070

Provides peer support and counselling by appointment; run by LGBT Centre https://progress.guide/atlas/asia/mongolia/

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Helpline | Target: General population | Languages: Burmese | Contact: +95 9 765 400 200

Free and confidential hotline available 24/7 providing crisis support and mental health services.

Helpline | Target: General population | Languages: Burmese | Contact: +95 9 250 375 961

Provides phone counselling for mental health issues 9 AM–6 PM Monday–Saturday.

Helpline | Target: LGBTQIA+ community | Languages: Burmese | Contact: +95 9 420 189 998

Provides support and counselling for LGBTQIA+ individuals by appointment or limited hours.

Crisis hotlines | Target: Individuals in South Korea (also accessible to Korean speakers abroad) | Languages: Korean | Contact: Call 1577-1366 ( Multicultural Family Helpline), 1588-9191 (Lifeline Korea), or 1393 (Suicide Prevention Lifeline)

Provide crisis counselling; hours vary by hotline

Emotional support helpline and online chat | Target: English-speaking community in China | Languages: English | Contact: Call 400 821 1215 or chat via WeChat/website

Free, confidential and anonymous support 10 AM–10 PM, 365 days a year

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

Hotline | Target: Korean speakers seeking crisis support | Languages: Korean | Contact: 1393

Provides 24/7 crisis intervention and suicide prevention counselling; accessible from South Korea and may serve North Korean defectors via cross-border communication https://seoulcounseling.com/emergency-resources/.

Hotline | Target: Individuals in Korea seeking emotional support | Languages: Korean | Contact: 1588 9191

Provides free, anonymous listening and counselling; recommended for Korean speakers across borders https://seoulcounseling.com/emergency-resources/.

Helpline | Target: Multicultural families needing support in Korea | Languages: Korean, multiple languages | Contact: 1577 1366

Provides counselling and support for multicultural families in Korea; may assist North Korean defectors and other Korean speakers https://seoulcounseling.com/emergency-resources/.

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Mental health hotline | Target: General population | Languages: Arabic, English | Contact: Call 800 4673

Free, available 24/7 for psychological support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: General population | Languages: Arabic | Contact: +968 24 603 552

Provides mental health support and referrals; recommended for individuals experiencing mental health concerns.

Hotline | Target: Individuals with psychiatric or mental health issues | Languages: Arabic | Contact: +968 24 607 555

Operates 8 AM–8 PM Monday–Friday providing mental health counselling.

Helpline | Target: Women and individuals seeking mental health support | Languages: English, Arabic | Contact: +968 95 233 077

Non-profit clinic providing psychological support and counselling by appointment.

Helpline | Target: General population seeking mental health support | Languages: "Urdu | Contact: English"

Call 0311 7786264 (77 UMANG)

Helpline | Target: Women and children facing violence or abuse | Languages: Urdu | Contact: Call 1098

"Provides free and confidential support

Helpline | Target: Women and girls facing violence or mental distress in Punjab province | Languages: "Urdu | Contact: Punjabi"

Call 1043

Helpline | Target: Individuals with mental health problems or in crisis | Languages: "Filipino | Contact: English"

Call ( 02) 1553 or (02) 7‑989‑8727 ; mobile 0917‑899‑8727

Helpline | Target: Individuals experiencing emotional distress or mental health crisis | Languages: "Filipino | Contact: English"

Dial 1553

Helpline | Target: General population needing mental health and crisis support | Languages: "Filipino | Contact: English"

Phone: 2919

Helpline | Target: LGBTQIA+ individuals needing mental health support | Languages: "Filipino | Contact: English"

Phone: +63 917 899 8727

Helpline | Target: Adolescents and young adults | Languages: "Filipino | Contact: English"

Phone: +63 2 893 7603

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Mental health hotline | Target: General population | Languages: Arabic, English | Contact: Call 800 4673

Free, available 24/7 for psychological support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: General population | Languages: Arabic, English | Contact: 16000

Free, confidential helpline provided by Hamad Medical Corporation; available 24/7 for mental health support.

Helpline | Target: Women and children | Languages: Arabic, English | Contact: +974 4457 8333

Provides specialised mental health services 8 AM–8 PM Sunday–Thursday.

Helpline | Target: Migrant workers | Languages: Arabic, English, other languages | Contact: 800 0000

Provides psychological support and counselling for migrant workers 9 AM–5 PM Sunday–Thursday.

Helpline | Target: Individuals in emotional distress or suicidal thoughts | Languages: Arabic | Contact: Phone: 920033360

"Provides free

Helpline | Target: General population seeking mental health assistance | Languages: Arabic | Contact: Phone: 937

"Psychological assistance

Helpline | Target: Survivors of domestic violence and gender‑based violence | Languages: Arabic | Contact: Phone: 1919

"Provides crisis intervention

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Hotline | Target: Individuals in crisis or suicidal | Languages: English, Mandarin, Malay | Contact: 1767

Provides immediate emotional support and suicide prevention services 24/7 https://www.sos.org.sg/contact-us/

Text (WhatsApp) support | Target: Individuals in crisis who prefer texting | Languages: English, Mandarin, Malay | Contact: WhatsApp 9151 1767

24/7 WhatsApp text service providing emotional support for crises https://www.sos.org.sg/contact-us/

Helpline | Target: General population | Languages: English, Mandarin, Malay | Contact: 6389 2222

24-hour hotline offering mental health and crisis support; part of Singapore’s IMH services (general knowledge).

Helpline | Target: Individuals experiencing suicidal thoughts or distress | Languages: Korean | Contact: Call 1393

Nationwide crisis support (Korean only)

Helpline | Target: Individuals seeking emotional support in Korea | Languages: Korean | Contact: Call 1588 ‑ 9191

Helpline for emotional support (Korean only)

Helpline | Target: Multicultural families and foreigners in Korea | Languages: 13 languages | Contact: Call 1577 ‑ 1366

Provides counselling in multiple languages

Helpline | Target: Individuals experiencing mental health crisis | Languages: Korean; limited English support | Contact: Call 1577 0199

24‑hour crisis counseling line providing support and referrals

Helpline | Target: Individuals seeking emotional support | Languages: "Sinhala | Contact: Tamil

English"

Helpline | Target: Everyone in distress including those with suicidal thoughts | Languages: "English | Contact: Sinhala

Tamil"

Helpline | Target: Individuals seeking emotional support and counseling | Languages: "English | Contact: Sinhala

Tamil"

Peer-support helpline | Target: Individuals seeking anonymous emotional support | Languages: "English | Contact: Sinhala"

Call 0707 308 308 or 0767 520 620

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Helpline | Target: General population experiencing crisis | Languages: Arabic | Contact: +963 944 868 444

Offers free, confidential mental health support 24/7.

Helpline | Target: Children, youth and families | Languages: Arabic | Contact: +963 11 611 3366

Provides crisis intervention, emotional support and mental health resources 8 AM–6 PM Monday–Friday.

Helpline | Target: Survivors of gender-based violence | Languages: Arabic | Contact: +963 944 987 000

Provides psychological support, legal aid and emergency shelter 24/7.

Helpline | Target: People depressed or at risk of suicide | Languages: Mandarin Chinese | Contact: Tel: 1995

Offers 24‑hour service to people in Taiwan who are depressed or at risk of suicide

Helpline | Target: Individuals in distress or at risk of suicide | Languages: Mandarin Chinese | Contact: Tel: 0800 788 995

Provides crisis support for people across Taiwan

Helpline | Target: People in distress or at risk of suicide | Languages: Mandarin Chinese | Contact: Tel: 1925

Provides crisis support to people across Taiwan; available 24/7

Helpline | Target: General population in distress or at risk of suicide | Languages: Mandarin Chinese | Contact: Call 1925

Provides 24‑hour support for people experiencing emotional distress or suicidal thoughts

Helpline | Target: Individuals needing suicide prevention counseling | Languages: Mandarin Chinese | Contact: Call 0800 788 995

Provides crisis counseling and information for people at risk of suicide

Helpline | Target: People depressed or at risk of suicide across Taiwan | Languages: Mandarin Chinese | Contact: Call 1995

24‑hour service offering emotional support and suicide prevention

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Mental health helpline | Target: General population | Languages: Urdu, English | Contact: Call or WhatsApp +92 311 7786264

24/7 free confidential counselling; run by certified psychologists

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Helpline | Target: Persian/Tajik speakers | Languages: Persian (Farsi) | Contact: 1480

Provides free psychological counselling daily 8 AM–12 AM; open to Tajik speakers via cross-border call https://help.unhcr.org/iran/en/what-are-the-main-services-for-asylum-seekers-and-refugees-in-iran/psycho-social-support/

Helpline | Target: Children and families speaking Russian/Tajik | Languages: Russian, Kazakh | Contact: 150

24/7 confidential helpline for children and adolescents; accessible for Russian speakers in Tajikistan https://childhelplineinternational.org/kazakhstan-telefon- 150 /

Helpline | Target: Victims and individuals requiring crisis support | Languages: Multiple languages | Contact: 116 006

Provides confidential assistance in eight languages, including Russian, and may serve Tajik citizens in absence of local services.

Helpline | Target: "People feeling depressed | Languages: lonely or suicidal" | Contact: Thai; English call-back service

Bangkok: Thai line ( 02) 713 6793 (12 :00–22:00 daily); English call-back service ( 02) 713 6791 (24 ‑hour call-back)

Helpline | Target: General population in Thailand | Languages: Thai | Contact: Call 1323

Nationwide mental health hotline (Thai)

Crisis helpline | Target: Individuals in distress | Languages: Thai, English | Contact: Call 02 713 6793 ( Thai), 02 713 6791 (English call-back), Hotline 1323

Thai line available 12:00–22:00 daily; Department of Mental Health hotline 1323 available 24 /7

Suicide prevention helpline | Target: General public | Languages: Bangla | Contact: Call 01779 554391-2 , 01688 709965-6 , 01985 275286 , 01852 035634 , 01517 969150

Free and confidential; open daily 3 PM–3 AM

Mental health helpline | Target: General population | Languages: English, Hindi | Contact: Call or WhatsApp +91 9999 666 555

Free counselling 24×7× 365 via phone or WhatsApp

Hotline | Target: English-speaking individuals needing crisis support | Languages: English | Contact: 13 11 14

24/7 crisis support and suicide prevention helpline accessible to individuals across the region https://www.lifeline.org.au/ 131114 /

Hotline | Target: Portuguese-speaking individuals | Languages: Portuguese | Contact: 188

Brazil’s Centro de Valorização da Vida provides free emotional support 24/7 for Portuguese speakers https://cvv.org.br/

Hotline | Target: English speakers needing counselling | Languages: English | Contact: Free call or text 1737

Provides 24/7 support from trained counsellors; available to Pacific island communities including Timor-Leste

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Persian-speaking individuals | Languages: Persian | Contact: 4030

Provides free psychological services via phone; can support Tajik/Turkmen individuals fluent in Persian https://help.unhcr.org/iran/en/what-are-the-main-services-for-asylum-seekers-and-refugees-in-iran/psycho-social-support/

Hotline | Target: Russian and Kazakh speakers | Languages: Russian, Kazakh | Contact: 150

24/7 confidential support for children and families accessible across Central Asia https://childhelplineinternational.org/kazakhstan-telefon- 150 /

Helpline | Target: Russian speakers | Languages: Russian | Contact: 051 / +7 495 051

Round‑the‑clock emergency helpline for psychological assistance https://msph.ru/uslugi/neotlozhnaya-psikhologicheskaya-pomoshch

Helpline | Target: General population requiring mental health support | Languages: "Arabic | Contact: English

Hindi

Helpline | Target: General population seeking psychological support | Languages: "Arabic | Contact: English"

Phone: 800 4673

Helpline | Target: Individuals with mental health issues | Languages: Arabic | Contact: Phone: 800-11111

Provides mental health support; available 24/7

Helpline | Target: "Women | Languages: children and elders experiencing domestic violence or abuse" | Contact: Arabic

Phone: 800 7283

Children and youth helpline | Target: Children, adolescents and families | Languages: Russian | Contact: Call 8 800 2000 122 or short number 124

Free, anonymous, confidential counselling available 24/7

National emergency line | Target: Individuals needing urgent assistance or mental health crisis intervention | Languages: Turkish | Contact: Call 112

24/7 crisis intervention and psychiatric support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Children and families speaking Russian or Uzbek | Languages: Russian, Kazakh | Contact: 150

24/7 confidential child helpline accessible across Central Asia https://childhelplineinternational.org/kazakhstan-telefon- 150 /

Helpline | Target: Children and youth speaking Russian | Languages: Russian | Contact: 8 800 2000 122

Free, anonymous and confidential helpline for children and youth, accessible via cross-border call https://telefon-doveria.ru/besplatno-bezopasno-i-anonimno-pochemu-ne-stoit-boyat-sya-zvonka-na-detskij-telefon-doveriya/

Helpline | Target: Persian/Tajik-speaking individuals | Languages: Persian | Contact: 1480

Provides free psychological counselling and emotional support 8 AM–12 AM https://help.unhcr.org/iran/en/what-are-the-main-services-for-asylum-seekers-and-refugees-in-iran/psycho-social-support/

Helpline | Target: General population experiencing suicidal thoughts or emotional distress | Languages: Vietnamese | Contact: Call 1925

Provides suicide prevention counselling; part of Ministry of Health program in Taiwan (also applicable in Vietnamese context); listed to diversify language coverage

Helpline | Target: Expatriate community and English speakers in Taipei | Languages: English | Contact: Call 0932 ‑ 594‑578 (5 PM–12 AM)

Provides after-hours counselling line for expatriates; includes mental health support and referral

Mental health hotline | Target: General population | Languages: Arabic, English, Hindi, French, Malayalam, Tamil | Contact: Call 800 1717

Free confidential service, available 24/7

Mental health hotline | Target: General population | Languages: Arabic, English | Contact: Call 800 4673

Free, available 24/7 for psychological support

Psychological hotline | Target: General population | Languages: Persian (Dari) | Contact: Call 123

Free, confidential counselling; available 24/7

Helpline | Target: Arabic speakers | Languages: Arabic | Contact: 9200 333 60

24/7 mental health helpline offering counselling and crisis support for Arabic speakers across the region https://progress.guide/atlas/asia/saudi-arabia/

Helpline | Target: Arabic speakers | Languages: Arabic | Contact: 16328

Free, confidential helpline available 24/7, providing mental health counselling in Arabic https://progress.guide/atlas/africa/egypt/

Helpline | Target: Arabic speakers needing mental health support | Languages: Arabic, English | Contact: 16000

Free 24/7 helpline providing mental health support via Hamad Medical Corporation.

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Crisis helpline | Target: General population | Languages: Czech | Contact: Call 116 123

Free, anonymous, 24/7

Child helpline | Target: Children and adolescents | Languages: Czech | Contact: Call 116 111

Confidential support 24/7

Emergency services | Target: Individuals needing urgent assistance | Languages: Multiple languages | Contact: Call 112

Free emergency help across EU 24/7

Helpline/Chat | Target: People feeling mentally unwell or having suicidal thoughts | Languages: Danish | Contact: Call 70 201 201 ; online chat at livslinien.dk

Helpline available daily 11:00–05:00; chat open Mon–Thu 17:00–21:00 & Sat–Sun 13:00–17:00

Helpline/Chat | Target: Individuals seeking mental health information and support | Languages: Danish | Contact: Phone 39 25 25 25 ; chat via psykiatrifonden.dk

Helpline open daily 10:00–14:00; chat available Mon & Wed 18:00–22:00 and Tue & Thu 14:00–18:00

Helpline | Target: People in vulnerable or critical life situations | Languages: Danish | Contact: Call 35 36 26 00

Open every day 16:00–23:00

Helpline/Chat | Target: Children and adolescents | Languages: Danish | Contact: Dial 116 111

Free and anonymous support for under 18s; phone open 24/7; chat available via bornetelefonen.dk

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline | Target: Individuals experiencing acute mental distress or violence | Languages: "Finnish | Contact: Swedish

English"

Helpline/Chat | Target: Children and adolescents under 18 | Languages: Finnish | Contact: Dial 116 111 ; chat at nuortennetti.fi

"Open Mon–Fri 14:00–20:00 and Sat–Sun 17:00–20:00; provides free

Emergency Helpline | Target: Individuals needing urgent assistance | Languages: Multiple (EU languages) | Contact: Dial 112

Available 24/7 for emergency services including mental health crises

Helpline | Target: People in France in distress or with suicidal thoughts; friends/family of people in crisis | Languages: French | Contact: Call 3114

Accessible 24/7 throughout France; free; answered by professionals trained in suicide prevention

"Helpline | Target: chat | Languages: email" | Contact: General population in Germany

German (some services in other languages)

Helpline | Target: Individuals experiencing suicidal thoughts or emotional distress | Languages: Greek | Contact: Dial 1018

"Provides free

Helpline | Target: Children and adolescents | Languages: Greek | Contact: Dial 1056

Provides mental health support for children and young people 24/7

Emergency Helpline | Target: "Individuals requiring urgent assistance for police | Languages: fire or medical emergencies" | Contact: Multiple (EU languages)

Dial 112

Crisis helpline | Target: General population | Languages: Hungarian | Contact: Call 116 123

Free, confidential support 24/7

Youth helpline | Target: Children and adolescents | Languages: Hungarian | Contact: Call 116 111

Free, confidential support 24/7

LGBTQ+ support line | Target: LGBTQ+ individuals | Languages: Hungarian | Contact: Call +36 1 329 3380

Open 18:00–23:00 daily

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline | Target: General population in emotional crisis or suicidal thoughts | Languages: Italian | Contact: Toll-free 800 86 00 22 (landline); Mobile: 06 77208977

Provides confidential emotional support; active daily from 13:00–22:00; calls from landlines are free; call cost may apply from mobile

Helpline/Chat | Target: "People needing emotional support | Languages: loneliness or crisis; general population" | Contact: Italian

Call 02 2327 2327 (10 :00–24:00); national number 199 284 284 ; WhatsApp +39 324 011 7252

Sant’Andrea Hospital)" | Target: Helpline | Languages: Individuals in suicidal crisis or those bereaved by suicide | Contact: Italian

Phone 06 3377 7740 or 06 3377 5675

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline/Chat | Target: People experiencing suicidal thoughts or emotional distress | Languages: Dutch; also support in English via website | Contact: Call 0800-0113 ( free) or 113 (standard rate); online chat available

Available 24/7; calls and chats are anonymous and confidential

Helpline/WhatsApp/Email | Target: Adults seeking psychological and mental health support | Languages: Dutch | Contact: Call 0900-1450 ; WhatsApp 06 13 86 38 03 ; email via mindhulplijn.nl

"Provides anonymous support via phone

Helpline/Email | Target: Anyone needing a listening ear or emotional support | Languages: Dutch | Contact: Call 088 0767 000 ; email [email protected]

Confidential listening support 24/7 provided by trained volunteers

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline | Target: People needing someone to talk to | Languages: Norwegian | Contact: Dial 116 123

Provides anonymous support 24/7 for those struggling with mental health issues or suicidal thoughts

Helpline | Target: Individuals seeking crisis support and pastoral care | Languages: Norwegian | Contact: Call 22 40 00 40

Provides crisis support; if the situation is critical call 113 ; website suggests support line but hours not specified

Helpline | Target: Children and adolescents | Languages: Norwegian | Contact: Dial 116 111

Provides support for young people; call if you have concerns about a child or young person

Helpline | Target: Children and young people | Languages: Norwegian | Contact: Call 800 333 21

Run by the Red Cross; offers a helpline for children and young people

Crisis helpline | Target: General population | Languages: Polish | Contact: Call 116 123

Free, confidential support 24/7

Suicide prevention hotline | Target: Individuals in crisis | Languages: Polish | Contact: Call 800 702 222

Free support (hours not specified)

Youth helpline | Target: Children and adolescents | Languages: Polish | Contact: Call 116 111

Confidential support for children

Emotional support helpline | Target: General population | Languages: Portuguese | Contact: Call 213 544 545 / 912 802 669 / 963 524 660

Confidential support; check hours

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Suicide prevention helpline | Target: General population | Languages: Romanian | Contact: Call 0800 801 200

Free and confidential support 24/7

Child and adolescent helpline | Target: Children and adolescents | Languages: Romanian | Contact: Call 116 123

Free youth counselling

Youth helpline | Target: Young people | Languages: Romanian | Contact: Call 0374 461 461

Available 9 AM–8 PM Mon–Fri

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline | Target: General population in Spain experiencing suicidal thoughts or psychological crisis | Languages: Spanish | Contact: Call 024

"National suicide prevention helpline; free

Medical advice helpline | Target: People seeking medical or mental health advice | Languages: "Arabic | Contact: Somali

Finnish

Helpline | Target: Children needing help and protection | Languages: Swedish | Contact: Dial 116 111

European helpline providing confidential support for children

Helpline/Chat | Target: Individuals seeking emotional and pastoral care | Languages: Swedish (support available in Finnish) | Contact: Call 020-26 25 00 ; chat available Thursdays & Sundays 18:00–20:00

Phone line open daily 21:00–23:00; offers emotional and pastoral support

National suicide prevention helpline | Target: General population | Languages: French | Contact: Call 3114

Free, accessible 24/7; answered by health professionals

Crisis helpline | Target: General population | Languages: German | Contact: Call 0800 111 0 111 / 0800 111 0 222 / 116 123

Free, around the clock; anonymous

Listening support helpline | Target: Anyone in distress | Languages: English | Contact: Call 116 123

Free, available 24/7

Helpline | Target: Individuals experiencing suicidal thoughts or crises | Languages: Turkish | Contact: Dial 112

"Operates 24/7; provides immediate crisis intervention

Helpline | Target: General population needing mental health guidance and referrals | Languages: Turkish | Contact: Dial 182

"Available 24/7; provides mental health guidance

Helpline | Target: Survivors of domestic violence and individuals needing social support | Languages: Turkish | Contact: Dial 183

"Operates 24/7; provides crisis intervention

Suicide prevention and veteran support helpline | Target: General population and veterans | Languages: Ukrainian, Russian | Contact: Call 7333

Free, confidential support 24/7

Mental health support line | Target: General population | Languages: Ukrainian, Russian | Contact: Call 0 800 505 501

24/7 mental health support

Gender-based violence helpline | Target: Survivors of gender-based violence | Languages: Ukrainian | Contact: Call 15 47

Crisis counselling; hours not specified

Helpline | Target: Anyone needing to talk | Languages: English; Welsh line available | Contact: Call 116 123 (24 /7); Welsh language line 0808 164 0123 (7 pm–11 pm)

"Free

Helpline | Target: People experiencing mental health issues | Languages: English | Contact: Call 0300 304 7000

Available 4:30 pm–10 pm daily https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/

Helpline | Target: Anyone needing supportive listening | Languages: English | Contact: Call 0800 689 5652

6 pm–midnight daily https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/

"Helpline | Target: webchat" | Languages: Anyone affected by suicide or low mood | Contact: English

Call 0800 58 58 58 ; chat via thecalmzone.net

Text service | Target: Anyone in distress | Languages: English | Contact: Text SHOUT to 85258

"Free

"Helpline | Target: text" | Languages: Young people under 35 | Contact: English

Call 0800 068 4141 ; text 07786 209697

"Helpline | Target: webchat" | Languages: LGBTQ+ individuals | Contact: English

Call 0300 330 0630 ; chat via switchboard.lgbt

Helpline | Target: People in Wales | Languages: "Welsh | Contact: English"

Call 0800 132 737

Helpline | Target: Anyone in Australia | Languages: English (translation via TIS National) | Contact: Call 13 11 14 ; interpreter via 131 450 (ask for Lifeline 13 11 14)

"Free

"Helpline | Target: text | Languages: webchat" | Contact: Young people aged 5–25

English (translation via TIS National)

"Helpline | Target: webchat" | Languages: "People experiencing depression | Contact: anxiety

or mental health challenges"

"Helpline | Target: online chat" | Languages: Men | Contact: English

Call 1300 78 99 78 ; chat via mensline.org.au

"Helpline | Target: text | Languages: chat" | Contact: People impacted by domestic and family violence

English (interpreters available via TIS)

Helpline | Target: Aboriginal and Torres Strait Islander peoples | Languages: English; culturally safe support | Contact: Call 13 92 76

Free 24/7 crisis support line led by Indigenous people https://www.healthdirect.gov.au/partners/13yarn

"Helpline | Target: online counselling" | Languages: People feeling suicidal or affected by suicide | Contact: English (with translation and relay services)

Call 1300 659 467 ; chat at suicidecallbackservice.org.au

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

"Helpline | Target: text" | Languages: Anyone needing to talk | Contact: English

Free call or text 1737

"Helpline | Target: text" | Languages: People experiencing depression or anxiety | Contact: English

Call 0800 111 757 ; text 4202

Helpline | Target: People thinking about suicide or worried about someone else | Languages: English | Contact: Call 0508 828 865 (0508 TAUTOKO)

Free nationwide service

"Helpline | Target: text" | Languages: Anyone in New Zealand | Contact: English

Call 0800 543 354 ; text 4357 ( HELP)

Helpline | Target: "People experiencing loneliness | Languages: depression | Contact: despair or suicidal feelings"

English

"Helpline | Target: text | Languages: email | Contact: chat"

Young people and youth supporters

Helpline | Target: Children under 18 | Languages: English | Contact: Call 0800 543 754

Talk to a Kidsline buddy 4 pm–9 pm weekdays

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl

Hotline | Target: English speakers in crisis | Languages: English (translation available via TIS National) | Contact: 13 11 14

Free, confidential 24/7 crisis support and suicide prevention helpline; translation services available https://www.lifeline.org.au/ 131114 /

Hotline/Text | Target: English speakers needing mental health support | Languages: English | Contact: Call or text 1737

Provides free, confidential 24/7 mental health support from trained counsellors

Helpline | Target: Children and young people (ages 5–25) | Languages: English | Contact: 1800 55 1800

Free, confidential counselling service for young people available 24/7 https://kidshelpline.com.au/about/about-khl