http://freeverticaljumptraining.com Thu, 02 Apr 2020 09:42:26 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.25 Free Vertical Jump Training with Jacob Hiller http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/increase-your-vertical-jump/how-to-know-if-youre-getting-enough-protein/ Fri, 21 Feb 2014 06:14:00 +0000 http://freeverticaljumptraining.com/?p=5573 Wazzup! So, we have a question today from Darren Crouts and he says, "I’ve a question about nutrition. I’m concerned that I’m not getting enough protein even work out I’m putting in. I take protein drink everyday from the protein powder mixed on milk. On the hardest workout days I would do 2 protein drinks. […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/what-do-you-always-mean-when-you-say-dont-pace-yourself/ Wed, 20 Nov 2013 03:52:00 +0000 http://freeverticaljumptraining.com/?p=5549 FlyWad again, you get now the question. Hey how cool is this, this is a one of those build stocking caps, I just put a stocking cap over the top of my head. What do you always mean when you say, ??Don??t pace yourself??? When you pace yourself, you??re lowering your intensity in order to […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/jumping-technique-webinar-saturday-4pm/ http://freeverticaljumptraining.com/increase-your-vertical-jump/jumping-technique-webinar-saturday-4pm/#comments Tue, 19 Nov 2013 06:51:00 +0000 http://freeverticaljumptraining.com/?p=5547 Yo guys! Saturday, 4 pm, Eastern Standard Time, we??re gonna be doing a webinar and it??s gonna be live so our seats are filling up already so I feel that I let you guys know. We??re gonna be going over jumping technique. I??ve been posting a couple of videos about some new techniques that I??m […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/jumping-technique-webinar-saturday-4pm/feed/ 3 http://freeverticaljumptraining.com/increase-your-vertical-jump/how-can-i-do-this-program-at-home-without-a-squat-rack-and-just-the-barbell-and-bench/ Thu, 17 Oct 2013 07:50:50 +0000 http://freeverticaljumptraining.com/?p=5534 Brandon Otcho Sinc, his question is ??How can I do this program, the Jump Manual, at home without a squat rack and just the barbell and bench. So, we have non-weight alternatives for every single exercise in the Jump Manual. Now we have a forum at www.jumpmanual.com/support where you can get all the non-weight alternatives […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/can-repetitive-exercises-like-jump-roping-help-your-vertical/ http://freeverticaljumptraining.com/increase-your-vertical-jump/can-repetitive-exercises-like-jump-roping-help-your-vertical/#comments Wed, 16 Oct 2013 07:51:31 +0000 http://freeverticaljumptraining.com/?p=5530 What??s up? Slum77 has made a comment, and he says, ??Jacob how can repetitive exercise like jump roping or rim jumps??it doesn??t work your maximum vertical.?? Okay, it??s kinda??his question is basically even though want to face that way, how can repetitive exercises like jump roping or rim jumps increase your vertical? Because it doesn??t […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/can-repetitive-exercises-like-jump-roping-help-your-vertical/feed/ 1 http://freeverticaljumptraining.com/increase-your-vertical-jump/what-do-you-want-to-change-about-jump-manual/ http://freeverticaljumptraining.com/increase-your-vertical-jump/what-do-you-want-to-change-about-jump-manual/#comments Sun, 08 Sep 2013 03:35:00 +0000 http://freeverticaljumptraining.com/?p=5480 I need some feedback. So this week, we’re gonna have a new format with Jump Manual. Meaning all previous customers will get the new format. New video inside the e-book. Little more updated sections, better access to some of our staff that previously invited the forums; you’ll hunt filing the forums. Now I’ll gonna write […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/what-do-you-want-to-change-about-jump-manual/feed/ 5 http://freeverticaljumptraining.com/increase-your-vertical-jump/pre-ground-contact-acceleration/ http://freeverticaljumptraining.com/increase-your-vertical-jump/pre-ground-contact-acceleration/#comments Sat, 07 Sep 2013 03:32:00 +0000 http://freeverticaljumptraining.com/?p=5478 So I want to talk to you guys about the new concept that I’ve come up in a little bit. And it’s something that to take it has scientifically experiment with me. Meaning I haven’t hooked up or EMG machines to know that yet and I will. And at that point, we will have undisputable […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/pre-ground-contact-acceleration/feed/ 2 http://freeverticaljumptraining.com/increase-your-vertical-jump/sprinting-and-quad-strength-for-your-vertical-leap/ Fri, 06 Sep 2013 03:30:21 +0000 http://freeverticaljumptraining.com/?p=5476 It’s from JavaLinks. I’d like to say thanks for responding my last question about recovering my vertical after an injury. Since then I’ve gained 3 inches back awesome. I’m wondering about the importance of sprints and also specifically quad exercises. I feel as if my quad is lacking in comparison to my other major muscle […]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/stretching-for-your-vertical-leap/ http://freeverticaljumptraining.com/increase-your-vertical-jump/stretching-for-your-vertical-leap/#respond Tue, 13 Aug 2013 03:00:04 +0000 http://freeverticaljumptraining.com/?p=5473 https://scamquestra.com/news/26-privet-iz-1994-goda-andrey-andreevich-abakumov-gendirektor-atlantic-global-asset-management-agam-34.html]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/stretching-for-your-vertical-leap/feed/ 0 http://freeverticaljumptraining.com/increase-your-vertical-jump/training-to-failure-for-vertical-leap/ Mon, 05 Aug 2013 01:00:00 +0000 http://freeverticaljumptraining.com/?p=5469 Training to failure for vertical leap What do you say was to go to failure in some sets will you always emphasize intensity? I??ll always harp on intensity vertical leap is a movement, of intensity it??s an explosive moment moving slowly is to benefit you especially if that is your main mode of training. So […]]]>