Free Vertical Jump Training with Jacob Hiller

Jump Higher: Supercharge your CNS with Over-speed Training!

jacob@jumpmanual.com (Jacob Hiller) — Mon, 27 Feb 2012 22:43:24 +0000

Over-speed training refers to any method that forces or allows your muscles and CNS (central nervous system) to fire at an above average rate. Potential benefits of over-speed training are – Improved top end speed when sprinting ie… Improving your 40 time. Improved lateral and first step quickness. Faster acceleration/deceleration. Higher vertical jump. When jumping, [...]

Jump Higher And Cure Shin Splints with Dorsi Flexion!

jacob@jumpmanual.com (Jacob Hiller) — Wed, 22 Feb 2012 00:22:12 +0000

Guest Post by Scott Bias Every muscle group has an opposing muscle group. Quads & hamstrings – biceps & triceps – calves (Gastrocnemius) & shins (Tibialis Anterior). Neglecting the opposing muscle can lead to an imbalance when training to increase your vertical jump. What this means is, you can do all the calve raises you [...]

Enhance Your Vertical Jump Training

jacob@jumpmanual.com (Jacob Hiller) — Fri, 17 Feb 2012 19:13:25 +0000

Free Vertical Jump Training. Visit http://www.freeverticaljumptraining.com to learn how to increase your vertical jump. Learn great tips on how to dunk a basketball and how to enhance any workout. This is a professional athlete and the training is extensive.

Vertical Jump Training Aided By Resistance Bands

jacob@jumpmanual.com (Jacob Hiller) — Sat, 11 Feb 2012 04:43:28 +0000

Free vertical jump training includes proper techniques and exercises. Increases speed, strength, and endurance.

Vertical Jump Training: Eccentric or Concentric?

jacob@jumpmanual.com (Jacob Hiller) — Wed, 08 Feb 2012 07:24:21 +0000

If your goal is to jump higher, run faster or just be generally more explosive, “HOW” you do an exercise can be more important than the exercise itself. This is because the body adapts and changes your very cellular make up based on the movements you put it through. Every time you exercise, you send [...]

Your Vertical Jump Training and Alcohol!

jacob@jumpmanual.com (Jacob Hiller) — Fri, 03 Feb 2012 20:04:02 +0000

Guest Post by Scott Bias If you really want to improve your vertical jump, stay aware of your alcohol intake! One of the key ways to improve your vertical jump and overall athletic performance is by keeping body fat off. It’s a pretty simple equation. The less you weigh relative to your strength, the higher [...]

Vertical Jump & the Missing Link?

jacob@jumpmanual.com (Jacob Hiller) — Tue, 31 Jan 2012 18:52:57 +0000

Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]

Basketball Training: Elite Athletes and Desire!

jacob@jumpmanual.com (Jacob Hiller) — Wed, 25 Jan 2012 00:28:02 +0000

In the game of Basketball, or any sport for that matter, they stand head and shoulders above the rest. Michael Jordan – Lebron James – Kobe Bryant – Dwayne Wade – Derrick Rose. The great ones are up there for a reason and it’s not always genetics. In fact I would argue that it’s almost [...]

Basketball Workouts: Elite Level Athletic Conditioning with HIIT!

jacob@jumpmanual.com (Jacob Hiller) — Mon, 23 Jan 2012 23:50:42 +0000

HIIT Helps Explode Your Basketball Skills! If you want to dominate your sport, you’re going to need a few things. A high level of skill at your position if it’s a team sport, dedication to stay with your training and superior athletic conditioning. In this article we will focus on the last one. If you [...]

CNS and Jumping Higher

jacob@jumpmanual.com (Jacob Hiller) — Sun, 22 Jan 2012 00:29:57 +0000

How CNS Affects Jumping Higher You have something that’s probably more responsible for your level of athleticism than every muscle fiber and tendon in your body put together but few trainers address it. In fact everyone is so busy focusing on muscle strength and fiber type that they tend to forget about what’s causing muscle [...]