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	<title>Free Women's Fitness</title>
	<link>http://freewomensfitness.com</link>
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		<title>What is the Best for Weight Loss? Treadmill, Exercise Bike or Cross Trainer?</title>
		<description><![CDATA[ photo credit: hectorir
I often get asked by my friends which piece of equipment burns the most fat and as such is the best for weight loss. Is it the treadmill, the exercise bike or the cross trainer? In this post I am going to tell you which one it is and why. 
Which is [...]]]></description>
		<link>http://freewomensfitness.com/what-is-the-best-for-weight-loss-treadmill-exercise-bike-or-cross-trainer/</link>
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		<title>Household Items for Cheap Fitness Part 1: The Water Bucket</title>
		<description><![CDATA[ photo credit: Carly &#038; Art
In case you haven&#8217;t noticed there is a global financial crisis going on. And when money gets tight one of the first things to go is the gym membership. Because we at Free Women&#8217;s Fitness understand that not all of us can afford to go to some fancy yoga or [...]]]></description>
		<link>http://freewomensfitness.com/household-items-for-cheap-fitness-part-1-the-water-bucket/</link>
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		<title>Negative Calorie Foods: Lose Weight By Eating</title>
		<description><![CDATA[ photo credit: cmav
Have you heard of negative calorie foods? Well its high time you did! These super healthy foods are a woman&#8217;s best friend when it comes to weight loss. Why? Because you lose weight by just eating them.
What is a negative calorie food?
Negative calorie foods are natural foods that have a net effect [...]]]></description>
		<link>http://freewomensfitness.com/negative-calorie-foods-lose-weight-by-eating/</link>
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		<title>Portion Sizes: A Major Reason You’re Overweight</title>
		<description><![CDATA[ photo credit: nozomiiqel
Over the last few years there has been a great emphasis on eating the right foods and eating them at the right time. In my experience, however, a lot of women fail to realize that one of the major reasons for being over weight is because your portion sizes are too big. [...]]]></description>
		<link>http://freewomensfitness.com/portion-sizes-a-major-reason-youre-overweight/</link>
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		<title>Look Great in a Mini Skirt: Cardio, Diet and Exercise Tips</title>
		<description><![CDATA[ photo credit: sirmightymac
Every woman wants to look great in a mini skirt. Most of the time we get a little pang of jealousy when we see another girl walking past in one that we wish we could fit in to. But those toned and tight legs and butt are achievable. In this post I [...]]]></description>
		<link>http://freewomensfitness.com/look-great-in-a-mini-skirt-cardio-diet-and-exercise-tips/</link>
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		<title>How to Lose Weight, Tone Up and Get Fit in Two Minutes</title>
		<description><![CDATA[ photo credit: Aym Neutron
I recently heard a fitness expert on the television (I can&#8217;t remember who) talking about how you can lose weight, tone up and get fit in two minutes. I was, needless to say, extremely skeptical. But I kept listening and as they went on they began to make more sense. In [...]]]></description>
		<link>http://freewomensfitness.com/how-to-lose-weight-tone-up-and-get-fit-in-two-minutes/</link>
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		<title>Squats: How to Tone Your Butt and Legs With the Squat</title>
		<description><![CDATA[ photo credit: adifansnet
The squat is the queen of all exercises. It will help you tone your legs and butt and it will help you lose weight extremely fast. Every single woman should be doing squats on a very regular basis. In this post I am going to talk a little bit about squatting and [...]]]></description>
		<link>http://freewomensfitness.com/squats-how-to-tone-your-butt-and-legs-with-the-squat/</link>
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		<title>What Should Women Drink When Trying to Lose Weight?</title>
		<description><![CDATA[ photo credit: g_kat26
What you drink during the day can have almost as much an effect on your weight as what you eat. If you drink two or three cans of Coke a day you are going to gain weight. Its simple. So what should you be drinking when trying to lose weight? Here are [...]]]></description>
		<link>http://freewomensfitness.com/what-should-women-drink-when-trying-to-lose-weight/</link>
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		<title>3 Motivating Thoughts to Get You to the Gym</title>
		<description><![CDATA[ photo credit: publicdomainarts
Have you ever missed a gym session because you just couldn&#8217;t be bothered? Ever set your alarm early with the intention of doing a workout but then hit the snooze button and gone back to sleep cos you couldn&#8217;t muster up the motivation? I bet you have. We all have. 
With that [...]]]></description>
		<link>http://freewomensfitness.com/3-motivating-thoughts-to-get-you-to-the-gym/</link>
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		<title>How to do Calf Raises for Toned Calf Muscles</title>
		<description><![CDATA[ photo credit: © sunflour
Calf muscles are very important to a gal. They are often on display when wearing shorts or a skirt and look fantastic when they are toned, tight and well shaped. Well one of the best ways to tone your calf muscles is with the calf raise. This time and tested exercise [...]]]></description>
		<link>http://freewomensfitness.com/how-to-do-calf-raises-for-toned-calf-muscles/</link>
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