Free Workout Videos

Incline Barbell Triceps Extension – Triceps Exercise

Gym Rat — Fri, 18 Feb 2011 08:51:19 +0000

This is another excellent triceps strengthening exercise. This exercise this exercise is isolated type, it also trains your forearms along with triceps. You need a barbell to perform this exercise. This exercise is similar to Decline EZ Bar Triceps Extension. Guide to perform this exercise properly Lie back on an incline bench with inclination between […]

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Triceps Dips

Gym Rat — Fri, 18 Feb 2011 07:47:12 +0000

This exercise tones your triceps. The best part of this exercise is that it does not require any specialized equipment to perform. This is one of the best exercise for triceps while you are traveling. This is a compound exercise, involving both the elbow and the shoulder joint. You should avoid this exercise if you […]

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Decline EZ Bar Triceps Extension

Gym Rat — Wed, 29 Dec 2010 23:40:34 +0000

This exercise is similar to decline dumbbell triceps extension. You will be using an ez-curl bar or a barbell instead of a dumbbell here. This is isolated triceps strengthening exercise. Instructions to do this exercise properly Lie down on a decline bench securing your legs at the other end. Using a close grip, lift up […]

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Decline Dumbbell Triceps Extension

Gym Rat — Wed, 29 Dec 2010 20:09:15 +0000

This is an isolated triceps strength training exercise. Instructions to do this exercise properly Lie down on a decline bench with a dumbbell in each hand lying on your thighs. Now move the dumbbells at shoulder length in front of you. Place arms vertically towards the ground with palms facing each other and extended fully. […]

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Dr. Haub’s Diet Experiment

Gym Rat — Tue, 09 Nov 2010 05:43:30 +0000

“Eat six small meals a day” is a common advice you hear from all fitness experts to reduce weight. But many who follow it, find it difficult to strike a balance between junk food & healthy food. Dr. Haub proves that its the calorie count what matters, not the quality of food in weight loss. […]

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Zottman Curl – Biceps Exercise

Gym Rat — Thu, 28 Oct 2010 22:23:36 +0000

This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise. Instructions on how to do zottoman curls Stand up straight holding dumbbells in each hand. Palms must be facing your body. Raise the dumbbells up moving only your forearms rotate your wrist to attain the upward facing palm […]

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Hammer Curls – Biceps Exercise

Gym Rat — Thu, 28 Oct 2010 21:26:32 +0000

This is a biceps strengthening exercise. You just need a pair of dumbbells to do this exercise properly. Instructions on How to do Hammer Curls Stand straight, body upright with your arms at your sides holding dumbbells at each side. Palms should be facing your body. This is your initial position Exhaling slowly raise the […]

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Overhead Cable Curl – Biceps Exercise

Gym Rat — Fri, 22 Oct 2010 07:13:59 +0000

This is a biceps strengthening exercise. You need a cable pulley machine to do this exercise Overhead Cable Curl Exercise Guide Before you start the exercise set up some weight at the sides of the pulley machine, be sure that the weight on each side are of same amount of weight . Set the height […]

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Spider Curl – Biceps Exercise

Gym Rat — Fri, 22 Oct 2010 06:40:39 +0000

This exercise strengthens your biceps Instruction on how to do spider curl Before you start. Set up 2 bars that will hold the barbell on top of a bench or a preacher bench where you could sit on. Balance the barbell and make sure that it won’t fall. Go to the front of the preacher […]

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Seated Dumbbell Curl -Biceps Exercise

Gym Rat — Mon, 18 Oct 2010 22:48:05 +0000

This is a biceps strengthening exercise and you need dumbbells to do this exercise successfully. Instructions on how to do Seated Dumbbell curls Get a flat bench where you can sit on. Get a dumbbell for each of your hands. Hold them at arm’s length. Palms must be facing towards your body while holding the […]

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