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	<title>Freedive UK - AIDA Freediving courses, apnea training, foraging and spearfishing</title>
	
	<link>http://www.freediveuk.com</link>
	<description>- Freediving courses &amp; training -</description>
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		<title>Freediving for food – Part 5 – Coastal foraging – Marsh Samphire</title>
		<link>http://www.freediveuk.com/freediving-for-food-part-5-coastal-foraging-marsh-samphire/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=freediving-for-food-part-5-coastal-foraging-marsh-samphire</link>
		<comments>http://www.freediveuk.com/freediving-for-food-part-5-coastal-foraging-marsh-samphire/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 16:50:59 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving for food]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[coastal foraging]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[freedive]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freediver]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving techniques]]></category>
		<category><![CDATA[marsh samphire]]></category>
		<category><![CDATA[newquay]]></category>
		<category><![CDATA[samphire]]></category>
		<category><![CDATA[spearfishing]]></category>
		<category><![CDATA[spearfishing courses]]></category>
		<category><![CDATA[spearfishing lessons]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=2413</guid>
		<description><![CDATA[Ok&#8230; so i know this isn&#8217;t freediving, but its a nice walk nonetheless. Marsh Samphire is a succulent marine plant that likes to grow in the high tidal regions of estuaries and tidal embankments. It is quite delicious and will work brilliantly cooked alongside your fish, crustaceans or <a href="http://www.freediveuk.com/freediving-for-food-part-5-coastal-foraging-marsh-samphire/#more-'" class="more-link">more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freediving with basking sharks</title>
		<link>http://www.freediveuk.com/freediving-with-basking-sharks/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=freediving-with-basking-sharks</link>
		<comments>http://www.freediveuk.com/freediving-with-basking-sharks/#comments</comments>
		<pubDate>Sun, 26 May 2013 19:53:51 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving 'Diary']]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[basking shark]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freedive uk]]></category>
		<category><![CDATA[freedivers]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving course]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[freediving training]]></category>
		<category><![CDATA[freediving uk]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[sharks]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=2345</guid>
		<description><![CDATA[One of the most incredible creatures to inhabit our waters has to be the basking shark. Growing up to 10-12 meters in length the basking shark is the 2nd largest fish in the sea (behind the whale shark) and despite its vast proportions is docile, harmless and majestic. We <a href="http://www.freediveuk.com/freediving-with-basking-sharks/#more-'" class="more-link">more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freediving kit list – what do you need to buy?</title>
		<link>http://www.freediveuk.com/freediving-kit-list-what-do-you-need-to-buy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=freediving-kit-list-what-do-you-need-to-buy</link>
		<comments>http://www.freediveuk.com/freediving-kit-list-what-do-you-need-to-buy/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 15:33:08 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving 'Diary']]></category>
		<category><![CDATA[Freediving kit reviews]]></category>
		<category><![CDATA[Freediving training tips]]></category>
		<category><![CDATA[AIDA]]></category>
		<category><![CDATA[freedive]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving equipment]]></category>
		<category><![CDATA[freediving kit]]></category>
		<category><![CDATA[kit list]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[learn to spearfish]]></category>
		<category><![CDATA[spearfishing]]></category>
		<category><![CDATA[spearfishing equipment]]></category>
		<category><![CDATA[spearfishing kit]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=2090</guid>
		<description><![CDATA[Its this time of the year when a lot of people start to think about becoming a freediver, spring is on its way and the idea of getting in the water is becoming more appealing. We therefore often get quite a few emails from students asking what <a href="http://www.freediveuk.com/freediving-kit-list-what-do-you-need-to-buy/#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.freediveuk.com/freediving-kit-list-what-do-you-need-to-buy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The dangers of hyperventilation when freediving</title>
		<link>http://www.freediveuk.com/the-dangers-of-hyperventilation-when-freediving/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-dangers-of-hyperventilation-when-freediving</link>
		<comments>http://www.freediveuk.com/the-dangers-of-hyperventilation-when-freediving/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 13:46:00 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving training tips]]></category>
		<category><![CDATA[AIDA]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[freediving techniques]]></category>
		<category><![CDATA[freediving tips]]></category>
		<category><![CDATA[freediving training]]></category>
		<category><![CDATA[freediving uk]]></category>
		<category><![CDATA[hyperventilation]]></category>
		<category><![CDATA[hypoxia]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[spearfishing courses]]></category>
		<category><![CDATA[spearfishing lessons]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=2034</guid>
		<description><![CDATA[When people started to try and plumb the depths of the oceans on a single breath they were confronted, rather quickly, with the desire to breathe, thereby curtailing their efforts and rendering their dives shallower than they may have wanted. In the past, when freediving was purely a method of fishing or gathering, <a href="http://www.freediveuk.com/the-dangers-of-hyperventilation-when-freediving/#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.freediveuk.com/the-dangers-of-hyperventilation-when-freediving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Freedive UK –  Our year in numbers and pictures</title>
		<link>http://www.freediveuk.com/freedive-uk-our-year-in-numbers-and-pictures/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=freedive-uk-our-year-in-numbers-and-pictures</link>
		<comments>http://www.freediveuk.com/freedive-uk-our-year-in-numbers-and-pictures/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 13:48:13 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving 'Diary']]></category>
		<category><![CDATA[AIDA]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[equalisation]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freedive uk]]></category>
		<category><![CDATA[freediver]]></category>
		<category><![CDATA[freedivers]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving techniques]]></category>
		<category><![CDATA[freediving tips]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[newquay]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1955</guid>
		<description><![CDATA[What a year its been! A big thanks to everyone who came on a course! We have been really busy this year, running freediving courses almost every day in the spring, summer and autumn.  Despite the wet weather, we never had to cancel a course and the <a href="http://www.freediveuk.com/freedive-uk-our-year-in-numbers-and-pictures/#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.freediveuk.com/freedive-uk-our-year-in-numbers-and-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A freediving winter warmer</title>
		<link>http://www.freediveuk.com/a-freediving-winter-warmer/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-freediving-winter-warmer</link>
		<comments>http://www.freediveuk.com/a-freediving-winter-warmer/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 10:38:57 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving 'Diary']]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[equalisation]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freedive uk]]></category>
		<category><![CDATA[freedivers]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving tea]]></category>
		<category><![CDATA[freediving techniques]]></category>
		<category><![CDATA[freediving tips]]></category>
		<category><![CDATA[freediving training]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[hibiscus]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1936</guid>
		<description><![CDATA[After only a few months of winter, I  am already fed up of the cold. Anyone who dives in cold water will tell you, half the battle is keeping warm when on dry land. Hot drinks really help to keep you warm, there is nothing quite like opening <a href="http://www.freediveuk.com/a-freediving-winter-warmer/#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.freediveuk.com/a-freediving-winter-warmer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apnea Walks – A (…ahem) ‘step by step’ guide.</title>
		<link>http://www.freediveuk.com/apnea-walks-a-ahem-step-by-step-guide/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=apnea-walks-a-ahem-step-by-step-guide</link>
		<comments>http://www.freediveuk.com/apnea-walks-a-ahem-step-by-step-guide/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 13:43:32 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving training tips]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[apnea walks]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freedive uk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving course]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[freediving tips]]></category>
		<category><![CDATA[freediving training]]></category>
		<category><![CDATA[freediving uk]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[learn to freedive]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1831</guid>
		<description><![CDATA[Not everyone is fortunate enough to live next to the sea. Not everyone is fortunate enough to have access to swimming pools that allow apnea training. Thankfully there are other, &#8216;dry&#8217; freediving training techniques that can fill the void. One of the most popular and useful are <a href="http://www.freediveuk.com/apnea-walks-a-ahem-step-by-step-guide/#more-'" class="more-link">more &#187;</a>]]></description>
		<wfw:commentRss>http://www.freediveuk.com/apnea-walks-a-ahem-step-by-step-guide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>News : Suunto Vertical Blue announced</title>
		<link>http://www.freediveuk.com/news-suunto-vertical-blue-announced/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=news-suunto-vertical-blue-announced</link>
		<comments>http://www.freediveuk.com/news-suunto-vertical-blue-announced/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 10:20:55 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[AIDA]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[freediver]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[guilluame nery]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[vertical blue]]></category>
		<category><![CDATA[william trubridge]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1820</guid>
		<description><![CDATA[Suunto Vertical Blue is the world&#8217;s &#8216;premier&#8217; annual freediving event, and this year it is also the final stop on the AIDA World Cup. 56 athletes, representing 21 countries that span every continent of the world, will compete over nine days of diving between November 20-30 to <a href="http://www.freediveuk.com/news-suunto-vertical-blue-announced/#more-'" class="more-link">more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornwall water temp and sealife overview</title>
		<link>http://www.freediveuk.com/cornwall-water-temp-and-sealife-overview/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cornwall-water-temp-and-sealife-overview</link>
		<comments>http://www.freediveuk.com/cornwall-water-temp-and-sealife-overview/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 13:18:55 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving 'Diary']]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breath hold]]></category>
		<category><![CDATA[british freediving]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[freedive cornwall]]></category>
		<category><![CDATA[freedive uk]]></category>
		<category><![CDATA[freedivers]]></category>
		<category><![CDATA[freediveuk]]></category>
		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[freediving tips]]></category>
		<category><![CDATA[freediving training]]></category>
		<category><![CDATA[freediving uk]]></category>
		<category><![CDATA[newquay]]></category>
		<category><![CDATA[spearfishing]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1810</guid>
		<description><![CDATA[Cornwall has a wonderfully diverse and rich marine environment, an environment that changes throughout the year. We are often asked &#8216;when is the best time to freedive in Cornwall&#8217;, and there really is no right answer, it just depends on what you are looking for. In the <a href="http://www.freediveuk.com/cornwall-water-temp-and-sealife-overview/#more-'" class="more-link">more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>co2 and o2 training tables for freediving</title>
		<link>http://www.freediveuk.com/co2-and-o2-training-tables-for-freediving/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=co2-and-o2-training-tables-for-freediving</link>
		<comments>http://www.freediveuk.com/co2-and-o2-training-tables-for-freediving/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 18:17:42 +0000</pubDate>
		<dc:creator>Ian Donald</dc:creator>
				<category><![CDATA[Freediving training tips]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[co2]]></category>
		<category><![CDATA[co2 training tables]]></category>
		<category><![CDATA[cornwall freediving]]></category>
		<category><![CDATA[freedive cornwall]]></category>
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		<category><![CDATA[freediving]]></category>
		<category><![CDATA[freediving course]]></category>
		<category><![CDATA[freediving courses]]></category>
		<category><![CDATA[freediving techniques]]></category>
		<category><![CDATA[freediving tips]]></category>
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		<category><![CDATA[freediving uk]]></category>
		<category><![CDATA[learn to freedive]]></category>
		<category><![CDATA[o2]]></category>
		<category><![CDATA[o2 training tables]]></category>
		<category><![CDATA[training table]]></category>

		<guid isPermaLink="false">http://www.freediveuk.com/?p=1732</guid>
		<description><![CDATA[In our last post we talked about a very simplistic, sustained co2 and 02 tolerance table (of sorts). What we will now cover is the cornerstone of all apnea training&#8230; tables! If you sneak in to a freediving club, or overhear freedivers talking about their training you <a href="http://www.freediveuk.com/co2-and-o2-training-tables-for-freediving/#more-'" class="more-link">more &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
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