<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!--
ARE YOU NEW TO RSS FEEDS? 
Don't worry about all the code that appears below. 
You don't have to read it, and you didn't make a mistake. 
To subscribe to the RSS feed: 
1. Copy the URL for this page. 
2. Subscribe to that URL in your RSS feed reader. 
--><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>
<title>JustAskMarc - The Dynamic Fitness And Bodybuilding Portal Network</title>
<link>http://bodybuilding.iuplog.com/</link>
<description><![CDATA[JustAskMarc - The Dynamic Fitness And Bodybuilding Portal Network Offering Workout Routines, Cardio Workouts, Training, Diet and Nutrition Advice, Fitness ebooks and Supplement Reviews.
&lt;br&gt;
&lt;br&gt;
&lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
google_ad_client = &quot;pub-1341281728150744&quot;;
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = &quot;728x90_as&quot;;
google_ad_type = &quot;text&quot;;
google_ad_channel =&quot;&quot;;
google_color_border = &quot;CCCCCC&quot;;
google_color_bg = &quot;FFFFFF&quot;;
google_color_link = &quot;0000FF&quot;;
google_color_url = &quot;666666&quot;;
google_color_text = &quot;333333&quot;;
//--&gt;&lt;/script&gt;
&lt;script type=&quot;text/javascript&quot;
  src=&quot;http://pagead2.googlesyndication.com/pagead/show_ads.js&quot;&gt;
&lt;/script&gt;]]></description>
<generator>iUpload Customer Conversation System</generator> 
<language>en-us</language> 
<webMaster>dc@iupload.com</webMaster> 
<docs>http://blogs.law.harvard.edu/tech/rss</docs> 
<ttl>180</ttl> 
<image><link>http://www.feedburner.com</link><url>http://www.freedomfly.net/images/small_logo.gif</url><title>This Feed Powered by FeedBurner.com</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Freedomflynet-theFitnessNetwork" type="application/rss+xml" /><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site.</feedburner:browserFriendly><item>
<title><![CDATA[Calcium is Your Kidney's Friend]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/1LFVmM4GrZk/default.asp</link>
<description><![CDATA[<p>
<br>Is calcium good for your kidneys?<a
href="http://www.deepfitness.com/link.asp&#63;l=655" target="_blank">
more...</a><br><br><br><a
href="http://www.everything-creatine.com/The_Importance_Of_Creatine_In_Building_Lean_Muscle.html">Creatine</a><br><font
size=1>Originally Posted on 4/17/2006 7:40:33 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=655 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=166995</comments>
<pubDate>Mon, 17 Apr 2006 22:41:09 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=166995</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=166995</feedburner:origLink></item>
<item>
<title><![CDATA[Nutty Health Claim]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/qYhT4I4sE8A/default.asp</link>
<description><![CDATA[<p>
<br>How can we tell which health claims are valid for particular foods?<a
href="http://www.deepfitness.com/link.asp&#63;l=581" target="_blank">
more...</a><br><br><br><a
href="http://www.everything-creatine.com/Creatine_is_just_more_than_a_supplement.html">Creatine</a><br><font
size=1>Originally Posted on 4/16/2006 12:40:16 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=581 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=166474</comments>
<pubDate>Sun, 16 Apr 2006 15:41:08 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=166474</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=166474</feedburner:origLink></item>
<item>
<title><![CDATA[Coffee Health Myths Explained]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/tp-gBKNcsb4/default.asp</link>
<description><![CDATA[<p>
<br>An article that examines some of the possible health risks that are
being associated with coffee in today's news.<a
href="http://www.deepfitness.com/link.asp&#63;l=199" target="_blank">
more...</a><br><br><br><a
href="http://www.everything-creatine.com/An_Anti-Aging_Supplement_That_Really_Works_-_Creatine.html">Creatine</a><br><font
size=1>Originally Posted on 4/12/2006 9:28:24 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=199 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=165125</comments>
<pubDate>Thu, 13 Apr 2006 00:29:12 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=165125</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=165125</feedburner:origLink></item>
<item>
<title><![CDATA[Salt and Potassium News]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/gT5fvFjHm8Y/default.asp</link>
<description><![CDATA[<p>
<br>Just how much salt and potassium are we really supposed to be eating?<a
href="http://www.deepfitness.com/link.asp&#63;l=579" target="_blank">
more...</a><br><br><br><a
href="http://www.everything-creatine.com/SANS_V12_Turbo_Creatine_Review.html">Creatine</a><br><font
size=1>Originally Posted on 4/10/2006 9:21:08 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=579 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=164106</comments>
<pubDate>Tue, 11 Apr 2006 00:22:11 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=164106</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=164106</feedburner:origLink></item>
<item>
<title><![CDATA[Feed Your Eyes with Lutein?]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/y9_YUSikSso/default.asp</link>
<description><![CDATA[<p>
<br>Does Lutein improve vision? This article examines the latest research on
the subject.<a href="http://www.deepfitness.com/link.asp&#63;l=575"
target="_blank">  more...</a><br><br><br><a
href="http://www.everything-creatine.com/XK_Vision_9000.html">Creatine</a><br><font
size=1>Originally Posted on 4/9/2006 10:08:15 AM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=575 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=163481</comments>
<pubDate>Sun, 09 Apr 2006 13:09:09 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=163481</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=163481</feedburner:origLink></item>
<item>
<title><![CDATA[The Glycemic Index]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/2MXCQgjM-KE/default.asp</link>
<description><![CDATA[<p>
<br>Is the Glycemic Index a reliable weight loss tool?<a
href="http://www.deepfitness.com/link.asp&#63;l=582" target="_blank">
more...</a><br><br><br><a
href="http://www.everything-creatine.com/Alphabetical_Site_Map.html">Creatine</a><br><font
size=1>Originally Posted on 4/2/2006 12:25:55 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=582 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=161378</comments>
<pubDate>Sun, 02 Apr 2006 15:27:04 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=161378</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=161378</feedburner:origLink></item>
<item>
<title><![CDATA[St. John's Wort and Depression]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/NGNpdMRPN3A/default.asp</link>
<description><![CDATA[<p>
<br>One of the better studied herbal supplements is St. John's wort,
recommended for mild to moderate depression. Does it work?<a
href="http://www.deepfitness.com/link.asp&#63;l=576" target="_blank">
more...</a><br><br><br><a
href="http://www.justaskmarc.com/content/category/3/7/25">Creatine</a><br><font
size=1>Originally Posted on 3/26/2006 3:29:54 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=576 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=160105</comments>
<pubDate>Sun, 26 Mar 2006 18:30:31 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=160105</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=160105</feedburner:origLink></item>
<item>
<title><![CDATA[Antioxidants - Yea or Nay?]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/GRArFG_zSPo/default.asp</link>
<description><![CDATA[<p>
<br>The public seems to get only one side of the story about antioxidants
and health from news media, with the implication that the more thebetter.
  However, researchers are not unanimous on this topic.<a
href="http://www.deepfitness.com/link.asp&#63;l=578" target="_blank">
more...</a><br><br><br><a
href="http://www.justaskmarc.com">Creatine</a><br><font size=1>Originally
Posted on 3/25/2006 7:01:35 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=578 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=160003</comments>
<pubDate>Sat, 25 Mar 2006 22:02:28 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=160003</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=160003</feedburner:origLink></item>
<item>
<title><![CDATA[Fishy Advice]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/DmobKfgd-I0/default.asp</link>
<description><![CDATA[<p>
<br>Are claims that some fish contain toxins such as mercury and should
therefore be avoided valid?<a
href="http://www.deepfitness.com/link.asp&#63;l=580" target="_blank">
more...</a><br><br><br><a
href="http://www.justaskmarc.com/content/section/1/2">Creatine</a><br><font
size=1>Originally Posted on 3/23/2006 7:45:45 PM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=580 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=159735</comments>
<pubDate>Thu, 23 Mar 2006 22:46:26 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=159735</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=159735</feedburner:origLink></item>
<item>
<title><![CDATA[Coffee and Fitness: Friends or Foes?]]></title>
<link>http://feedproxy.google.com/~r/Freedomflynet-theFitnessNetwork/~3/pL4s36pteLY/default.asp</link>
<description><![CDATA[<p>
<br>Is coffee beneficial to meeting fitness goals?<a
href="http://www.deepfitness.com/link.asp&#63;l=4" target="_blank">
more...</a><br><br><br><a
href="http://www.justaskmarc.com/content/section/13/63">Creatine</a><br><font
size=1>Originally Posted on 3/17/2006 8:35:37 AM<br>Content source:
http://www.deepfitness.com/link.asp&#63;l=4 </font><br /><br /><br />
</p>]]></description>
<comments>http://bodybuilding.iuplog.com/default.asp?item=158558</comments>
<pubDate>Fri, 17 Mar 2006 11:36:22 EDT</pubDate>
<author>undisclosed@iuplog.com (bodybuilding)</author>
<guid isPermaLink="false">http://bodybuilding.iuplog.com/default.asp?item=158558</guid>
<feedburner:origLink>http://bodybuilding.iuplog.com/default.asp?item=158558</feedburner:origLink></item>
</channel>
</rss>
