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  <title>Free meditation | Learn how to meditate and enjoy the benefits!</title>
  <link>http://www.freemeditation.com/</link>
  <description>The latest blog posts from FreMeditation.com - Best meditation resources on the web.</description>
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        <title>Freemeditation.ca</title>
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  <pubDate>Thu, 23 Feb 2012 03:27:11 +0000</pubDate>
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  <managingEditor>ozge@freemeditation.ca</managingEditor>
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    <title>FREE Series of Lectures with Dr. Andrei in Ontario-CANADA</title>
    <link>http://www.freemeditation.com/news/2012/02/02/free-series-of-lectures-with-dr-andrei-in-ontario-canada/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2012/02/SYandMedicine_Burlington2012-small.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Between February 4 – February 9 in Ontario, there will be a series of programs on bridging science and spirituality having each of them unique and complementing with each other with Dr. Andrei from University of Calgary. Stay tuned, beside the programs listed below, Dr. Andrei has to honour other invitations from various organizations and institutions, resulting in programs that might be or might not be, open to the public. Below we present the ones that are confirmed to be public; more details will pe posted while we get closer to February. Please, check also a short introduction of Dr....<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2012/02/02/free-series-of-lectures-with-dr-andrei-in-ontario-canada/">FREE Series of Lectures with Dr. Andrei in Ontario-CANADA</a>]]>    </description>
    <pubDate>Thu, 02 Feb 2012 11:04:24 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2012/02/02/free-series-of-lectures-with-dr-andrei-in-ontario-canada/</guid>
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    <title>Live Online Guided Meditations Starting on 31st of Jan 2012</title>
    <link>http://www.freemeditation.com/news/2012/01/24/live-online-guided-meditations-starting-on-31th-of-jan-2012/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2012/01/SM.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Starting by the 31st of January, there will be live online meditation sessions every Tuesday at 8 PM EST.  Come together from all parts of the globe to meditate once a week.  Modern lives makes it challenging to do this, and what better than to use the medium of the internet to make it convenient to meditate in your own home or where ever you may be.

Click on the link to launch the meditation channel:
[button link="http://www.ustream.tv/channel/sahajayogameditation"]Launch the meditation channel[/button]

No registration required. Just click on the "Play button" during the broadcasting t...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2012/01/24/live-online-guided-meditations-starting-on-31th-of-jan-2012/">Live Online Guided Meditations Starting on 31st of Jan 2012</a>]]>    </description>
    <pubDate>Tue, 24 Jan 2012 14:23:29 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2012/01/24/live-online-guided-meditations-starting-on-31th-of-jan-2012/</guid>
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    <title>Sahaja Yoga Meditation at Schools in DUBAI</title>
    <link>http://www.freemeditation.com/news/2011/12/04/sahaja-yoga-meditation-at-schools-in-dubai/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/12/yoga1_27112011.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[“Enjoy the silence,” their instructor said in a soothing dulcet voice as the 15-minute morning session on Thursday drew to a close. “Bring your thoughts to the present. Leave the past and future where they are.”

A fidgety girl in the front row strained to keep her eyes closed when soft instrumental music began playing through portable speakers. Most of her classmates however seemed lost in the meditative process.

“Meditation is only as effective as the willingness and openness of the individual to the experience,” the instructor said, referring to the few restless teenagers a...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2011/12/04/sahaja-yoga-meditation-at-schools-in-dubai/">Sahaja Yoga Meditation at Schools in DUBAI</a>]]>    </description>
    <pubDate>Sun, 04 Dec 2011 19:24:18 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2011/12/04/sahaja-yoga-meditation-at-schools-in-dubai/</guid>
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    <title>Peace in the Combat Zone</title>
    <link>http://www.freemeditation.com/testimonials/2011/09/20/peace-in-the-combat-zone/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/09/Damion.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Garry D Gomez
Country
USA
When-Where-How did you start Sahaja Yoga?
I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth.  I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later.

One day I was online and I saw a link that caught my eye for some reason, and it led ...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2011/09/20/peace-in-the-combat-zone/">Peace in the Combat Zone</a>]]>    </description>
    <pubDate>Wed, 21 Sep 2011 06:55:52 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2011/09/20/peace-in-the-combat-zone/</guid>
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    <title>Thoughtless awareness meditation – MP3 giveaway</title>
    <link>http://www.freemeditation.com/articles/2011/09/14/thoughtless-awareness-meditation-mp3-giveaway/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/08/meditation-thoughtless-awareness.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Sydney weekly radio broadcast program

How to achieve thoughtless awareness meditation

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How to achieve thoughtless awareness meditation
Duration: 57:16 min.
[audio:http://media.vishnumaya.ca/freemeditation/music-files/interviews/How_to_achieve_thoughtless_awareness.mp3|titles=
How to achieve thoughtless awareness meditation|artists=57:16]

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[button link="http://media.vishnumaya.ca/freemeditation/music-files/interviews/How_to_achieve_thoughtless_awareness.mp3" color="red"]Download [/button] (Right click and save as)  - File size: 49.8 Mb<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2011/09/14/thoughtless-awareness-meditation-mp3-giveaway/">Thoughtless awareness meditation – MP3 giveaway</a>]]>    </description>
    <pubDate>Wed, 14 Sep 2011 11:19:51 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2011/09/14/thoughtless-awareness-meditation-mp3-giveaway/</guid>
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    <title>Principles &amp; the daily practices of Sahaja Meditation – MP3 giveaway</title>
    <link>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/09/daily-meditation-practise.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[An introduction to the principles of Sahaja Meditation with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia.

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Principles & the daily practices of Sahaja Meditation
Duration: 58:30 min.
[audio:http://media.vishnumaya.ca/freemeditation/music-files/interviews/Intro_to_the_principles_of_Sahaja_Yoga_with_discussion_on_the_daily_practice.mp3|titles=The effect of mental silence on health and behaviour|artists=58:30]

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[button link="http://media.vishnumaya.ca/freemeditation/music-files/interviews/Intro_to_the_principl...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/">Principles &#038; the daily practices of Sahaja Meditation – MP3 giveaway</a>]]>    </description>
    <pubDate>Sun, 04 Sep 2011 11:07:23 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2011/09/04/principles-the-daily-practices-of-sahaja-meditation-mp3-giveaway/</guid>
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    <title>Early morning wake up, which benefits?</title>
    <link>http://www.freemeditation.com/articles/2011/08/25/early-morning-wake-up-which-benefits/</link> 
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	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/08/morning-wake-up.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[There are plenty of benefits in being a morning bird at 5 o clock! Early birds constitute great support for mother earth; infact this kind of lifestyle would help to save so much energy and ripristinate balance into the environment, the climate changes would not be very drastic ... and many other scientific aspects which i am not going to list here. When we wakeup early in the morning...
 
The day is really long ahead and there is more than enough time to do so many things; there is time to meditate and go for a walk. Enjoy the peace within before sunrise. This is the perfect time to cleanse...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2011/08/25/early-morning-wake-up-which-benefits/">Early morning wake up, which benefits?</a>]]>    </description>
    <pubDate>Thu, 25 Aug 2011 09:06:37 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2011/08/25/early-morning-wake-up-which-benefits/</guid>
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    <title>The Spiritual Subtle System – MP3 giveaway</title>
    <link>http://www.freemeditation.com/articles/2011/08/17/the-spiritual-subtle-system-mp3-giveaway/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/08/SahajaYogaMeditationCardC-2.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Sydney weekly radio broadcast program

The Subtle System is a network of channels and centers of Divine energy within us and it looks after our physical, emotional, intellectual and spiritual well being.

When the fetus is in the mother’s womb, a channel of Divine energy passes through the fetal brain to enlighten it. This Divine energy gets reflected into channels and centers of Divine energy. In Sanskrit language, these channels of energy are called Nadis and centers of energy are called Chakras.

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The Spiritual Subtle System
Duration: 58:11 min.
[audio:http://media.vishnumay...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2011/08/17/the-spiritual-subtle-system-mp3-giveaway/">The Spiritual Subtle System &#8211; MP3 giveaway</a>]]>    </description>
    <pubDate>Wed, 17 Aug 2011 11:17:44 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2011/08/17/the-spiritual-subtle-system-mp3-giveaway/</guid>
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    <title>The effect of mental silence on health and behaviour – MP3 giveaway</title>
    <link>http://www.freemeditation.com/articles/2011/08/07/the-effect-of-mental-silence-on-health-and-behaviour-mp3-giveaway/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/08/mental-silence.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Interview with Dr Ramesh Manocha (MBBS, BSc(med), PhD)  about the effect of mental silence on health and behaviour. Dr Manocha has scientifically studied the phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga meditation. The session also features a talk by Shri Mataji from 1976.


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The effect of mental silence on health and behaviour 
Duration: 58:46 min.
[audio:http://media.vishnumaya.ca/freemeditation/music-files/interviews/Effect.of.mental.silence.on.health.and.beha...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2011/08/07/the-effect-of-mental-silence-on-health-and-behaviour-mp3-giveaway/">The effect of mental silence on health and behaviour &#8211; MP3 giveaway</a>]]>    </description>
    <pubDate>Sun, 07 Aug 2011 11:20:36 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2011/08/07/the-effect-of-mental-silence-on-health-and-behaviour-mp3-giveaway/</guid>
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    <title>Meditation clears out my mind</title>
    <link>http://www.freemeditation.com/testimonials/2011/08/03/meditation-clears-out-my-mind/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2011/08/Ana-Bianca.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2011/08/03/meditation-clears-out-my-mind/">Meditation clears out my mind</a>]]>    </description>
    <pubDate>Wed, 03 Aug 2011 12:30:42 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2011/08/03/meditation-clears-out-my-mind/</guid>
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