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  <title>Free meditation | Learn how to meditate and enjoy the benefits!</title>
  <link>http://www.freemeditation.com/</link>
  <description>The latest blog posts from FreMeditation.com - Best meditation resources on the web.</description>
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  <pubDate>Mon, 06 Sep 2010 19:59:43 +0000</pubDate>
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  <managingEditor>ozge@freemeditation.ca</managingEditor>
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    <title>Meditate to Regenerate – Youth in Action</title>
    <link>http://www.freemeditation.com/news/2010/08/10/meditate-to-regenerate-youth-in-action/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/08/meditate-to-regenerate.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[10 youth from 10 different countries have gathered in  Istanbul, Turkey for the 5th WYC (World Youth Congress). For 3 weeks they showed what meditation is all about. The first two weeks were spent at the UN and Peace Child sponsored World Youth Congress  at Yildiz Teknik University where they met 1500 delegates from 150 countries who are also working to meet the Millennium Goals.  In the last week, they all were sent out into different areas of Turkey with their “family” groups for “Action Projects.”

Throughout the congress, the participants enjoyed the music and meditation worksho...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2010/08/10/meditate-to-regenerate-youth-in-action/">Meditate to Regenerate &#8211; Youth in Action</a>]]>    </description>
    <pubDate>Wed, 11 Aug 2010 06:30:27 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2010/08/10/meditate-to-regenerate-youth-in-action/</guid>
  </item>
  <item>
    <title>Sahaja Yoga meditation is a way of life!</title>
    <link>http://www.freemeditation.com/testimonials/2010/08/10/sahaja-yoga-meditation-is-a-way-of-life/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/08/Ginni.png" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Tales & Truths is a series that expores real life stories and examples of how Sahaja Yoga is helping to manifest qualities of balance, peace of mind, compassion, generosity and love in Canadian Youth. 

<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/08/10/sahaja-yoga-meditation-is-a-way-of-life/">Sahaja Yoga meditation is a way of life!</a>]]>    </description>
    <pubDate>Wed, 11 Aug 2010 06:04:04 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/08/10/sahaja-yoga-meditation-is-a-way-of-life/</guid>
  </item>
  <item>
    <title>Anchor of my life</title>
    <link>http://www.freemeditation.com/testimonials/2010/08/10/anchor-of-my-life/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/08/anchor.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Bhagat
Country
USA
When-Where-How did you start Sahaja Yoga?
I became a Sahaji a little over a year ago in US.

What benefits did you get from Sahaja Yoga meditation?
Sahaja Meditation provides me with an anchor. I've always felt like a boat sailing in a sea without any direction, without any sight of land or where I want to go. It was as if I was surrounded with sea from all sides and didn't know how to get out of it and reach a stable land. With Sahaj, I feel my boat has an Anchor, I have direction and know where to go.That ever illusive land is within my sight. It might take a ...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/08/10/anchor-of-my-life/">Anchor of my life</a>]]>    </description>
    <pubDate>Wed, 11 Aug 2010 06:02:05 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/08/10/anchor-of-my-life/</guid>
  </item>
  <item>
    <title>Meditation and Self-confidence</title>
    <link>http://www.freemeditation.com/testimonials/2010/06/27/meditation-and-self-confidence/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/06/divya.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Tales and truths - Stories of Sahaja Yoga meditation. Video testimonial from Divya...

<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/06/27/meditation-and-self-confidence/">Meditation and Self-confidence</a>]]>    </description>
    <pubDate>Sun, 27 Jun 2010 10:01:02 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/06/27/meditation-and-self-confidence/</guid>
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  <item>
    <title>Meditation blessed me</title>
    <link>http://www.freemeditation.com/testimonials/2010/06/27/meditation-blessed-me/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/06/DSC06916-160x160.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Carolina Barbosa
Country
Brazil
When-Where-How did you start Sahaja Yoga?
1996 - Vitória - Espirito Santo In childhood with my mom.

What benefits did you get from Sahaja Yoga meditation?
This meditation blessed me with conduct. A state in which we are sensible towards people and we do not want to have an outward good speech or a good recipe about life, but an inner good feeling that we stand in life respecting our soul. It made me realize the better change we can do in the world is an inner challenge; we do not change because we have a strong family, name or some status or socia...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/06/27/meditation-blessed-me/">Meditation blessed me</a>]]>    </description>
    <pubDate>Sun, 27 Jun 2010 09:58:08 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/06/27/meditation-blessed-me/</guid>
  </item>
  <item>
    <title>10 golden life lessons from Albert Einstein – Quotes and Inspirations</title>
    <link>http://www.freemeditation.com/articles/2010/05/22/10-golden-life-lessons-from-albert-einstein-quotes-and-inspirations/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/05/albert-einstein.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Albert Einstein was born March 14, 1879 in Ulm, Württemberg, Germany. and died April 18, 1955. Albert Einstein was a theoretical physicist who is widely considered to have been the greatest physicist of all time. He was best known for the theory of relativity and specifically the formula, mass-energy equivalence, E = mc2, he was awarded the Nobel Prize in Physics in 1921, for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect.

Albert Einstein has long been considered a genius by the masses. He was a theoretical physicist, philosophe...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2010/05/22/10-golden-life-lessons-from-albert-einstein-quotes-and-inspirations/">10 golden life lessons from Albert Einstein &#8211; Quotes and Inspirations</a>]]>    </description>
    <pubDate>Sat, 22 May 2010 19:29:42 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2010/05/22/10-golden-life-lessons-from-albert-einstein-quotes-and-inspirations/</guid>
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    <title>Felicitation Letters from the Premiers of Canada on the 40th anniversary of Sahaja Yoga</title>
    <link>http://www.freemeditation.com/news/2010/05/22/felicitation-letters-from-the-premiers-of-canada-on-the-40th-anniversary-of-sahaja-yoga/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/05/Mr-Robert-Ghiz-Premier-of-Prince-Edward-Island-160x160.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[




<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2010/05/22/felicitation-letters-from-the-premiers-of-canada-on-the-40th-anniversary-of-sahaja-yoga/">Felicitation Letters from the Premiers of Canada on the 40th anniversary of Sahaja Yoga</a>]]>    </description>
    <pubDate>Sat, 22 May 2010 19:24:52 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2010/05/22/felicitation-letters-from-the-premiers-of-canada-on-the-40th-anniversary-of-sahaja-yoga/</guid>
  </item>
  <item>
    <title>Shri Mataji’s Shelter Boat</title>
    <link>http://www.freemeditation.com/testimonials/2010/05/22/shri-matajis-shelter-boat/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/05/MOV001-160x160.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Manisha
Country
India
When-Where-How did you start Sahaja Yoga?
It was fourteen years ago, in 1996. I was not keeping very well and did not have a sound sense of well being, when my husband decided to take me to Shri Mataji's Ramlila Maidaan Public Program and there the entry into the cosmic heaven really began...

What benefits did you get from Sahaja Yoga meditation?
I always pondered and troubled my soul for something which i didn't know what it was. I was always curious about an unknown something.  I was searching for the meaning of life and the reason why I was born and as a ...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/05/22/shri-matajis-shelter-boat/">Shri Mataji&#8217;s Shelter Boat</a>]]>    </description>
    <pubDate>Sat, 22 May 2010 19:21:37 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/05/22/shri-matajis-shelter-boat/</guid>
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  <item>
    <title>Guided meditation MP3 giveaway 1</title>
    <link>http://www.freemeditation.com/articles/2010/05/11/guided-meditation-mp3-giveaway-1/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/03/guided-meditation-1.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[This is an audio guided meditation from freemeditation.com.

If this is your first time trying Sahaja Meditation, we suggest that you take a few minutes to first go through our Self-Realization workshop.

Follow the instructions on the Self-realization page.

You will find this guided meditation much more effective if you have first experienced your Self-Realization.

Wherever you choose to meditate, we suggest that it be a relatively quiet place, without any air draughts, where you can sit comfortably on a chair or on the floor.  It is okay to stay in front of your computer as well.
...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/articles/2010/05/11/guided-meditation-mp3-giveaway-1/">Guided meditation MP3 giveaway 1</a>]]>    </description>
    <pubDate>Wed, 12 May 2010 00:23:50 +0000</pubDate>
    <guid>http://www.freemeditation.com/articles/2010/05/11/guided-meditation-mp3-giveaway-1/</guid>
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  <item>
    <title>Expression of feeling</title>
    <link>http://www.freemeditation.com/testimonials/2010/05/11/expression-of-feeling/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2010/05/macro-pink-lotus-flower-photo.jpg" width="160" height="160" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;-moz-box-shadow:1px 3px 7px 1px rgba(0, 0, 0, 0.15);background-color:#F4F4EE;"/>]]>
	<![CDATA[This writing is very joy giving to me.
The  love of divine flowing through  me is inspiring me to write…
In Sahaja Yoga, I  discovered my love for  writing and  felt that why not write what I  feel and ended up with this few lines.
Sahaja Yoga meditation  gave me a different vision to look at life.
Through Sahaja Yoga one day we all will have this  vision.

My feelings they evince by merely stepping in  to my writings………

Here is a small expression of my feelings………

The vision I have is full of joy,

And is as beautiful as  stars in the sky.

The feeling of love i...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2010/05/11/expression-of-feeling/">Expression of feeling</a>]]>    </description>
    <pubDate>Tue, 11 May 2010 23:59:04 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2010/05/11/expression-of-feeling/</guid>
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