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  <title>Free meditation | Learn how to meditate and enjoy the benefits!</title>
  <link>http://www.freemeditation.com/</link>
  <description>The latest blog posts from FreMeditation.com - Best meditation resources on the web.</description>
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        <title>Freemeditation.ca</title>
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  <pubDate>Thu, 20 Jun 2013 08:18:26 +0000</pubDate>
  <lastBuildDate>Thu, 20 Jun 2013 08:18:26 +0000</lastBuildDate>
  <managingEditor>ozge@freemeditation.ca</managingEditor>
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    <title>Sahaja Yoga Helped Me To Quit Smoking</title>
    <link>http://www.freemeditation.com/testimonials/2013/03/27/sahaja-yoga-helped-me-to-quit-smoking/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/03/Hemant.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Hemant Kumar Bhatnagar

Country
India
When-Where-How did you start Sahaja Yoga?
I started meditating in Sep 1999 at Bangalore. I had started smoking in 1973 soon after passing class XI. I got married in 1982 and since then I had been trying to give up smoking, but I could not succeed. Then in Sep 1999, in a casual discussion with my brother who was a Sahaja Yogi, I mentioned this problem to him. He advised me to try Sahaja Yoga and I am really thankful to him for that advice.

What benefits did you get from Sahaja Yoga meditation?
On 31st December 1999, during the new year party,...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2013/03/27/sahaja-yoga-helped-me-to-quit-smoking/">Sahaja Yoga Helped Me To Quit Smoking</a>]]>    </description>
    <pubDate>Wed, 27 Mar 2013 07:23:09 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2013/03/27/sahaja-yoga-helped-me-to-quit-smoking/</guid>
  </item>
  <item>
    <title>90th Anniversary of the Birth of Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Meditation</title>
    <link>http://www.freemeditation.com/news/2013/03/21/90th-anniversary-of-the-birth-of-shri-mataji-nirmala-devi/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/03/Shri-Mataji-in-Delhi-India-Feb-1983-preview.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Today on March 21st 2013, practitioners of Sahaja Yoga Meditation around the world will be celebrating the 90th anniversary of most respected Shri Mataji Nirmala Devi’s birth. Lovingly known as “Mother” to Sahaja Yogis, Shri Mataji founded Sahaja Yoga Meditation and gave the experience of Kundalini awakening en masse as she traveled across the world. 

In Shri Mataji’s own words:
“There are many people in this world who are seeking the truth because they cannot bear the nonsense of the modern world and those people are very sensitive. So what is the solution?  The solution is that...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2013/03/21/90th-anniversary-of-the-birth-of-shri-mataji-nirmala-devi/">90th Anniversary of the Birth of Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Meditation</a>]]>    </description>
    <pubDate>Thu, 21 Mar 2013 18:42:58 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2013/03/21/90th-anniversary-of-the-birth-of-shri-mataji-nirmala-devi/</guid>
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    <title>New book “Journey Within” by Shri Mataji Nirmala Devi</title>
    <link>http://www.freemeditation.com/news/2013/02/21/new-book-journey-within-by-shri-mataji-nirmala-devi/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/Shri-Mataji-Nirmala-Devi-Journey-Within-Book.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Created entirely from the words of Shri Mataji Nirmala Devi, Journey Within is a beautifully descriptive introduction to Sahaja Yoga. 

With equal parts instruction and inspiration, the book describes the final steps of our spiritual evolution. 

From the opening words, “My father felt that I would do something great,” we can sense the trajectory of this tale. And we know too that we are bound for that same greatness. 

More details on how to get the book "Journey Within" are here.

JOURNEY WITHIN is the story of our spiritual ascent, both as individuals and collectively. With equa...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2013/02/21/new-book-journey-within-by-shri-mataji-nirmala-devi/">New book &#8220;Journey Within&#8221; by Shri Mataji Nirmala Devi</a>]]>    </description>
    <pubDate>Thu, 21 Feb 2013 10:15:51 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2013/02/21/new-book-journey-within-by-shri-mataji-nirmala-devi/</guid>
  </item>
  <item>
    <title>Sahaja Meditation is priceless!</title>
    <link>http://www.freemeditation.com/testimonials/2013/02/16/sahaja-meditation-is-priceless/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/83-014.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[I have been using this website’s online meditation courses and both the iPhone and iPad app for over a month now and finally, I am meditating! I started “meditating” several years ago only to learn that I was just practicing relaxation techniques, which are still good, but it’s not meditation. Then I searched for ways to learn how to really meditate but stumbled upon many false gurus who were more interested in what I could pay (I do not have a lot of money to give). Basically, they offered a sample of meditation techniques and “wisdom” but then I was asked to pay a lot of money...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2013/02/16/sahaja-meditation-is-priceless/">Sahaja Meditation is priceless!</a>]]>    </description>
    <pubDate>Sat, 16 Feb 2013 12:37:50 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2013/02/16/sahaja-meditation-is-priceless/</guid>
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  <item>
    <title>Mother takes care of every moment. We just need to surrender</title>
    <link>http://www.freemeditation.com/testimonials/2013/02/16/mother-takes-care-of-every-moment-we-just-need-to-surrender/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/21-023.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Sunil Shahaji Arakh
Country
India
When-Where-How did you start Sahaja Yoga?
At first I got realization in 2001 in Homeopathic Medical College. Where I was studying and few Sahaji’s came to give us Self-realization. But as I was not serious about spiritual path and made fun of all that event with friends. After that my mother and brother happened to visit Sahaja Yoga center at my native town. And they started doing it. But I was still not serious and I used to say that you people are weak by heart so you need these kind of things for life where I am strong I don’t need external su...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2013/02/16/mother-takes-care-of-every-moment-we-just-need-to-surrender/">Mother takes care of every moment. We just need to surrender</a>]]>    </description>
    <pubDate>Sat, 16 Feb 2013 12:26:56 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2013/02/16/mother-takes-care-of-every-moment-we-just-need-to-surrender/</guid>
  </item>
  <item>
    <title>My experience with Sahaja Yoga</title>
    <link>http://www.freemeditation.com/testimonials/2013/02/16/my-experience-with-sahaja-yoga/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/346.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Name
Mahanand Kumar
Country
India
When-Where-How did you start Sahaja Yoga?
Four years ago, I visited a book fair at the Bihar State in India. I saw a small stall for Sahaja Yoga, where I received a pamphlet. After two days, I read the pamphlet and visited the local Sahaj centre. I didn't feel anything on the first day.  After some days, I felt tremendous vibrations.

What benefits did you get from Sahaja Yoga meditation?
First and foremost , I had been suffering from severe stammering problem since childhood. Sahaja Yoga removed my problem completely. I used to be  scared of talking t...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/testimonials/2013/02/16/my-experience-with-sahaja-yoga/">My experience with Sahaja Yoga</a>]]>    </description>
    <pubDate>Sat, 16 Feb 2013 12:05:04 +0000</pubDate>
    <guid>http://www.freemeditation.com/testimonials/2013/02/16/my-experience-with-sahaja-yoga/</guid>
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  <item>
    <title>Silence Your Mind – A Practical Guide to the Benefits of Sahaja Yoga Meditation</title>
    <link>http://www.freemeditation.com/news/2013/02/15/silence-your-mind-book-ramesh-manochar/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/silence-your-mind-book-by-ramesh-manochar-thumbnail.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Introducing "Silence Your Mind", a book chronicling the benefits of Sahaja Yoga Meditation as supported by 15 years of clinical research evidence.

Written by Australia’s leading expert on meditation, Dr. Ramesh Manocha MBBS BSc (med) PhD, Silence Your Mind presents rigorous clinical research evidence on the increased happiness, wellbeing and productivity experienced by practitioners of Sahaja Yoga Meditation.

Silence Your Mind is also a practical guide that shows how people of all ages and all walks of life can easily integrate Sahaja Yoga Meditation into their daily routine and find e...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2013/02/15/silence-your-mind-book-ramesh-manochar/">Silence Your Mind &#8211; A Practical Guide to the Benefits of Sahaja Yoga Meditation</a>]]>    </description>
    <pubDate>Fri, 15 Feb 2013 11:07:06 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2013/02/15/silence-your-mind-book-ramesh-manochar/</guid>
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  <item>
    <title>Free ‘Heritage Month’ Meditation Event in Burlington, Ontario</title>
    <link>http://www.freemeditation.com/news/2013/02/07/free-heritage-month-event-burlington-ontario/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/02/Canada-Flag-Sahaja-Yoga-Meditation-569x379.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[Burlington, Ontario – A free event sponsored and organized by Sahaja Yoga Meditation – a not for profit organization  and partner of UNESCO Centre for Peace - in response to the invite received from The Burlington Heritage Committee to actively participate into the series of public events organized across Burlington during February – the Heritage Month in 2013.

The free Public Program that our group is organizing will be filled with a rich agenda, that includes the following:


A Conducted collective/global meditation with the attention on the peace within and reaching out for the ...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2013/02/07/free-heritage-month-event-burlington-ontario/">Free &#8216;Heritage Month&#8217; Meditation Event in Burlington, Ontario</a>]]>    </description>
    <pubDate>Thu, 07 Feb 2013 10:05:13 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2013/02/07/free-heritage-month-event-burlington-ontario/</guid>
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  <item>
    <title>Invitation to Experience Meditation in London, ONTARIO – CANADA</title>
    <link>http://www.freemeditation.com/news/2013/01/11/invitation-to-experience-meditation-in-london-ontario-canada/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2013/01/London.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[London, ONTARIO - CANADA - On January 19th , 2013 Sahaja Yoga will launch a free five week meditation program for all people interested in learning how to meditate. Participants will be given the tools to start 2013 in a positive way, by learning a form of meditation that promotes healthy living through mental silence and relaxation. Four experienced practitioners will offer their knowledge of exercises and treatments, while musicians will support the program with their performance of Indian Classical Music. 

At the classes, participants will be guided through a meditation to experience the...<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2013/01/11/invitation-to-experience-meditation-in-london-ontario-canada/">Invitation to Experience Meditation in London, ONTARIO &#8211; CANADA</a>]]>    </description>
    <pubDate>Fri, 11 Jan 2013 11:40:54 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2013/01/11/invitation-to-experience-meditation-in-london-ontario-canada/</guid>
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  <item>
    <title>Happy New Year!</title>
    <link>http://www.freemeditation.com/news/2012/12/31/happy-new-year/</link> 
    <description>
	<![CDATA[<img src="http://www.freemeditation.com/wp-content/uploads/2012/12/Happy-New-Year-Fm.jpg" width="130" height="130" style="border:1px solid #ddd;padding:4px;float:left;margin-right:10px;-moz-border-radius:4px 4px 4px 4px;background-color:#F4F4EE;"/>]]>
	<![CDATA[We wish 2013 will be a year of goodness, truth, realization and spiritual ascent for mankind...

<br/><br/>Keep on reading: <a href="http://www.freemeditation.com/news/2012/12/31/happy-new-year/">Happy New Year!</a>]]>    </description>
    <pubDate>Mon, 31 Dec 2012 12:34:35 +0000</pubDate>
    <guid>http://www.freemeditation.com/news/2012/12/31/happy-new-year/</guid>
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