Freestyle Performance http://www.freestyleperformance.co.uk/index.html Keep up to date with the latest from Freestyle Performance Feeder 1.5.3(378) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en Tue, 22 Apr 2008 20:34:35 +0100 Tue, 22 Apr 2008 20:34:35 +0100 Update - April 2008 http://feeds.feedburner.com/~r/FreestylePerformance/~3/275622512/index.html If you have visited this website recently and you don’t know any of us here at Freestyle personally, you may have been confused to find your access into the website blocked. The reason for this is that the founder and creator of Freestyle Performance, (Dan Welch) was tragically killed in a car accident in November 2007.

Even if you had never met Dan, you could not have failed to notice the passion that he had for his profession and the development of Freestyle Performance in particular. His boundless energy and enthusiasm for all things Freestyle was infectious and motivating to all who met or trained with him. Whilst there are many Coaches who have the technical knowledge of their profession, very few have that added magical quality that inspires all who come into contact with them. Dan had this added quality in abundance and he is sadly missed by all who knew him.

Just before his untimely death, Dan and I had started to talk about how we could work together to promote Freestyle Strength and Conditioning to the wider audience. We had discussed lots of plans but unfortunately as we are both very similar, any sensible conversation soon moved off on to a tangent and we eventually forgot what we were supposed to be discussing!

Following a number of conversations with Dan’s family it was decided that the work that he started should continue and develop. I am therefore honoured to undertake this task and will be working hard to keep the momentum of Freestyle Performance moving.

Over the coming months you will see new articles and information appearing on this website. I will be working hard to ensure that Freestyle Performance maintains the core values that Dan believed in whilst introducing a few weird and wonderful ideas of my own.

Regards
Andrew Adams

]]> Tue, 22 Apr 2008 20:18:03 +0100 update-april-2008 http://www.freestyleperformance.co.uk/index.html#D20080419 Local Newspaper Article - Now Available http://feeds.feedburner.com/~r/FreestylePerformance/~3/28919187/index.html Kettlebell article mentioned in the last feed item is now available.]]> Wed, 27 Sep 2006 09:24:03 +0100 local-newspaper-article-now-available http://www.freestyleperformance.co.uk/index.html#D20060926 Kettlebell Workshop in Exeter, United Kingdom http://feeds.feedburner.com/~r/FreestylePerformance/~3/28919187/index.html Football players, rugby players, mixed martial artists, the military, you, me, we can all benefit in some way from the superior conditioning that the Kettlebell offers.

But don’t just take my word for it; I am now offering you the chance to experience all the goodies promised. Enrol today in one of our Kettlebell workshops and I guarantee you will walk away with something never before experienced. To enrol, email us or call Dan on 07854 684874.

If you missed the recent Kettlebell article in the local paper and fancy the opinion of a Kettlebell novice, please feel free to visit our article locker (Article Coming Soon). You also have the chance to view a small collection of the many offered Kettlebell exercises demonstrated by Jo and myself in the photo locker.
]]> Tue, 26 Sep 2006 20:45:03 +0100 kettlebell-workshop-in-exeter-united-kingdom http://www.freestyleperformance.co.uk/index.html#D20060926 New Photo Locker Stuff http://feeds.feedburner.com/~r/FreestylePerformance/~3/18058506/index.html Photo Locker for you to try.

We've added two new shelves - Bear Club and Dumbbell. And if that wasn't enough, you'll also find some new stuff on the Kettlebell shelf - Combination #1, Dumbbell & Kettlebell Squat & Press and Twist Squat.

Enjoy Freestyle Performing ...]]> Thu, 31 Aug 2006 12:10:41 +0100 new-photo-locker-stuff http://www.freestyleperformance.co.uk/index.html#D20060831 Guidelines & New Article Available http://feeds.feedburner.com/~r/FreestylePerformance/~3/18058507/index.html
This month we’ve added a guide to explain more about what a Freestyle Performance training session is and how you can get the most from a Freestyle Performance training session.

We’ve also added a new article – GPP Circuits. This article is about selecting exercise techniques that condition and rely on the harmony of all muscle groups and joint functions.

Where is the Discussion Board you might ask? Don’t worry it is coming. We’ve been spending our time working on another project for Freestyle Performance!?!

Look out for more from Freestyle Performance ….]]> Thu, 31 Aug 2006 12:09:10 +0100 guidelines-new-article-available http://www.freestyleperformance.co.uk/index.html#D20060731 Freestyle Performance Goes Live http://feeds.feedburner.com/~r/FreestylePerformance/~3/18058508/index.html
It has taken a lot of time and hard work for us to get here but finally we made it!
We hope that you as the reader find the content informative and easy to follow, but more importantly understand and use our unique training format.

Each month additional articles, photographs and videos will be available for you to further increase your knowledge, and adapt into your own unique training pattern.
In the event of any problem arising please, do not hesitate to contact us via the appropriate link.
In the mean time there is loads for you to be getting on with, so don’t waste any more time here!

Embrace your Potential.

Try it, enjoy it but please be careful with it, Freestyle Performance demands control and technique. Before trying any new exercise programme, initial consultation from your G.P is recommended. ]]> Thu, 31 Aug 2006 11:43:59 +0100 freestyle-performance-goes-live http://www.freestyleperformance.co.uk/index.html#D20060623