<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">
    <title>Freida Machoi</title>
    
    
    <link rel="alternate" type="text/html" href="http://www.freidamachoi.com/" />
    <id>tag:typepad.com,2003:weblog-561465</id>
    <updated>2010-03-18T07:00:00+00:00</updated>
    <subtitle>Seminarian, Ex-Fortune 50 Executive, Writer of Words, Inventor of Coolness, Entrepreneur, Founder of Companies and Funeral Magician .</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/FreidaMachoi" /><feedburner:info uri="freidamachoi" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry><title type="text">Links for 2010-03-17 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/rCsJp57D5M4/freidamachoi" /><updated>2010-03-18T00:00:00-07:00</updated><id>http://del.icio.us/freidamachoi#2010-03-17</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.resume-resource.com/samples.html"&gt;Resume-Resource.com&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/rCsJp57D5M4" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-17</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-16 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/2c2daU69FsM/freidamachoi" /><updated>2010-03-17T00:00:00-07:00</updated><id>http://del.icio.us/freidamachoi#2010-03-16</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.google.com/publicdata/home"&gt;Google - public data&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://jmason.org/software/sitescooper/tao_regexps.html"&gt;A Tao of Regular Expressions&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://java.sun.com/j2se/1.5.0/docs/api/java/util/regex/Pattern.html"&gt;Pattern (Java 2 Platform SE 5.0)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/2c2daU69FsM" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-16</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-15 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/ymiF3zWSKhI/freidamachoi" /><updated>2010-03-16T00:00:00-07:00</updated><id>http://del.icio.us/freidamachoi#2010-03-15</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://regex.info/indexlist3.html"&gt;Mastering Regular Expressions, Third Edition, Full Index&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.regexguru.com/category/regex-cookbook/"&gt;Regex Cookbook - Regex Guru&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.smashingmagazine.com/2009/06/01/essential-guide-to-regular-expressions-tools-tutorials-and-resources/"&gt;Essential Guide To Regular Expressions: Tools and Tutorials - Smashing Magazine&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://gskinner.com/RegExr/"&gt;RegExr: Online Regular Expression Testing Tool&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://ryanswanson.com/regexp/#start"&gt;Flex 3 Regular Expression Explorer&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/ymiF3zWSKhI" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-15</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-14 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/7Dwr-VtPG04/freidamachoi" /><updated>2010-03-15T01:00:00-07:00</updated><id>http://del.icio.us/freidamachoi#2010-03-14</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.coordinatedlegal.com/SecretaryOfState.html"&gt;Secretaries of State - Corporate Information - All States&lt;/a&gt;&lt;br/&gt;
VIRG&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/7Dwr-VtPG04" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-14</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-13 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/W5qqus1QpsA/freidamachoi" /><updated>2010-03-14T00:00:00-08:00</updated><id>http://del.icio.us/freidamachoi#2010-03-13</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://vis.stanford.edu/protovis/"&gt;Protovis&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/W5qqus1QpsA" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-13</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-11 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/m18gSXmn0iw/freidamachoi" /><updated>2010-03-12T00:00:00-08:00</updated><id>http://del.icio.us/freidamachoi#2010-03-11</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.regexplanet.com/simple/index.html"&gt;RegEx: online regular expression testing&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://googlegeodevelopers.blogspot.com/2010/03/introducing-new-google-geocoding-web.html"&gt;Google Geo Developers Blog: Introducing the new Google Geocoding Web Service&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://code.google.com/apis/maps/documentation/geocoding/"&gt;The Google Geocoding Web Service - Google Maps API Web Services - Google Code&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.geobi.org/2009/03/georeport-pentaho-cdf-integration-is.html"&gt;GeoBI: GeoReport - Pentaho CDF integration is done!&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/m18gSXmn0iw" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-11</feedburner:origLink></entry><entry><title type="text">Links for 2010-03-08 [del.icio.us]</title><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/f9U5MXol3dY/freidamachoi" /><updated>2010-03-09T00:00:00-08:00</updated><id>http://del.icio.us/freidamachoi#2010-03-08</id><content type="html">&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.prashantraju.com/category/tutorials/"&gt;Analyse This - The Trials and Tribulations of an Australian Pentaho User&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://blog.mtbguru.com/2010/02/24/mtbguru-tracks-as-seen-through-google-fusion-tables/"&gt;MTBGuru blog &amp;raquo; MTBGuru tracks as seen through Google Fusion Tables&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.osbi.fr/"&gt;osbi.fr (Open Source Business Intelligence)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/f9U5MXol3dY" height="1" width="1"/&gt;</content><feedburner:origLink>http://del.icio.us/freidamachoi#2010-03-08</feedburner:origLink></entry><entry>
        <title>Ramblings, rumblings and rectums.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/h2RkHO1m0tk/ramblings-rumblings-and-rectums.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/10/ramblings-rumblings-and-rectums.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a5d078f2970b</id>
        <published>2009-10-08T23:21:11-04:00</published>
        <updated>2009-10-08T23:21:11-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Narcissism" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="colonoscopy" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="humor" />
        <category scheme="http://sixapart.com/ns/types#tag" term="surgery" />
        


    <content type="html">Phlebitis. I do not have this disease - I believe it is a disease, it may be more of a condition, a horrible condition of course - I am unsure. I like the word though, and have used it regularly...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=h2RkHO1m0tk:zunzX34P9e8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/h2RkHO1m0tk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/10/ramblings-rumblings-and-rectums.html</feedburner:origLink></entry>
    <entry>
        <title>5 Miles and 7 hours later...</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/EUHE6Yxojtg/5-miles-and-7-hours-later.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/5-miles-and-7-hours-later.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a5f27a47970c</id>
        <published>2009-09-26T01:35:29-04:00</published>
        <updated>2009-09-26T01:35:29-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Marathon" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Narcissism" />
        
        


    <content type="html">Did you ever think you would rather lie naked with a morbidly obese gentleman? Maybe, dousing yourself with gasoline, lighting a torch, and then running up 100 flight of stairs blindfolded? No? Neither have I, until yesterday. Yesterday, I, according...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=EUHE6Yxojtg:02zhjV8nYjc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/EUHE6Yxojtg" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/5-miles-and-7-hours-later.html</feedburner:origLink></entry>
    <entry>
        <title>4 Miles is a long way to carry a colostomy bag.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/-5iVcnZMwGk/4-miles-is-a-long-way-to-carry-a-colostomy-bag.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/4-miles-is-a-long-way-to-carry-a-colostomy-bag.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a5e62b2f970c</id>
        <published>2009-09-22T23:13:39-04:00</published>
        <updated>2009-09-22T23:13:39-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Marathon" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cancer" />
        <category scheme="http://sixapart.com/ns/types#tag" term="carcinoid" />
        <category scheme="http://sixapart.com/ns/types#tag" term="humor" />
        <category scheme="http://sixapart.com/ns/types#tag" term="marathon" />
        


    <content type="html">So. Today I walk-un'd 4 miles. It sucked. It was better than the 3 mile walk-n'd (much more walk then run there), but it was running...so it sucked. My wife, God bless her, was great - she had to book...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=-5iVcnZMwGk:pCtGFU5lJ5g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/-5iVcnZMwGk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/4-miles-is-a-long-way-to-carry-a-colostomy-bag.html</feedburner:origLink></entry>
    <entry>
        <title>Running sucks.  Let's run a Marathon.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/je-_YPbIu1c/running-sucks-lets-run-a-marathon.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/running-sucks-lets-run-a-marathon.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a585c319970b</id>
        <published>2009-09-20T21:28:45-04:00</published>
        <updated>2009-09-20T21:28:45-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Marathon" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Narcissism" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="goals" />
        <category scheme="http://sixapart.com/ns/types#tag" term="marathon" />
        <category scheme="http://sixapart.com/ns/types#tag" term="running" />
        


    <content type="html">Prior to the slight detour into the geriatric ward, my wife and I had planned on running a marathon. It may be more appropriate to say, my wife planned on she and I running a marathon. I was passive in...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=je-_YPbIu1c:v8oYY8VJDOA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/je-_YPbIu1c" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/running-sucks-lets-run-a-marathon.html</feedburner:origLink></entry>
    <entry>
        <title>I am an Executive.  Now What?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/SVyswWwO1mQ/i-am-an-executive-now-what.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/i-am-an-executive-now-what.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a5d30202970c</id>
        <published>2009-09-17T23:06:15-04:00</published>
        <updated>2009-09-17T23:06:15-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="The Work Place" />
        
        


    <content type="html">Now these are just a couple of things I have learned, they do not apply to the guy who is trying to cure a horrible disease, or feeds all the hungry, or gave his arm to the coffee bean picker...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=SVyswWwO1mQ:mrAKkDEQwRw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/SVyswWwO1mQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/i-am-an-executive-now-what.html</feedburner:origLink></entry>
    <entry>
        <title>Things to Remember when Visiting the Oncologist</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/Tr8dz2_b1oc/things-to-remember-when-visiting-the-oncologist.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/things-to-remember-when-visiting-the-oncologist.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a5b4817b970c</id>
        <published>2009-09-09T16:50:10-04:00</published>
        <updated>2009-09-09T16:50:10-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Narcissism" />
        
        


    <content type="html">On August 28th I was lucky enough to have a thorocotomy and let me tell you it was awesome. Now, two weeks later I feel like a million bucks. I am now proud to be overweight, old, out of shape...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=Tr8dz2_b1oc:VnL54aJX9oM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/Tr8dz2_b1oc" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/things-to-remember-when-visiting-the-oncologist.html</feedburner:origLink></entry>
    <entry>
        <title>You Have Cancer. Psyche. Its only a carcinoid - and we're going to remove your lung.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/FreidaMachoi/~3/DCWQ9-ktg3A/you-have-cancer-psyche.html" />
        <link rel="replies" type="text/html" href="http://www.freidamachoi.com/2009/09/you-have-cancer-psyche.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341f115853ef0120a55db76d970b</id>
        <published>2009-09-09T15:22:44-04:00</published>
        <updated>2009-09-09T15:22:44-04:00</updated>
        
        <author>
            <name>FreidaMachoi</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Narcissism" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cancer" />
        <category scheme="http://sixapart.com/ns/types#tag" term="carcinoid" />
        


    <content type="html">A carcinoid is born. No malignancy but they have to take a lung. &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FreidaMachoi?a=DCWQ9-ktg3A:Re-LBDyQW6U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FreidaMachoi?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FreidaMachoi/~4/DCWQ9-ktg3A" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.freidamachoi.com/2009/09/you-have-cancer-psyche.html</feedburner:origLink></entry>
 
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