<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4917662800264314083</id><updated>2026-10-27T16:37:27.591-07:00</updated><category term="compartilhando"/><category term="dicas"/><category term="2014"/><category term="resenha"/><category term="2013"/><category term="canalyoutube"/><category term="make up"/><category term="2015"/><category term="cabelos; Rosto"/><category term="Olhos"/><category term="review"/><category term="tutorial"/><category term="maquiagem"/><category term="roupas"/><category term="Rosto"/><category term="yes cosmetics"/><category term="Moda"/><category term="unhas"/><category term="nails"/><category term="boca"/><category term="parceria"/><category term="presentes"/><category term="internet"/><category term="Testei"/><category term="acessorios"/><category term="blog"/><category term="Mãos; 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term="riachuelo"/><category term="ricosti"/><category term="rio grande do sul"/><category term="roteiro"/><category term="rowme"/><category term="sabonete líquido"/><category term="sabrina sato"/><category term="sac"/><category term="saia midi"/><category term="saia plissada"/><category term="salon line"/><category term="salvat"/><category term="samsung galaxy s duos"/><category term="sandboard"/><category term="saude"/><category term="sebo"/><category term="sebo só ler"/><category term="secador"/><category term="secante"/><category term="seios"/><category term="senac viamão"/><category term="senacrs"/><category term="serial killers"/><category term="series"/><category term="shampoo  de laranja"/><category term="shapewaist"/><category term="shoes"/><category term="silicon mix bambu"/><category term="siri"/><category term="siriú"/><category term="sobracelha"/><category term="sobrancelha com navalha"/><category term="sobremesa"/><category term="sophie kinsella"/><category 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term="tricô para iniciantes"/><category term="tricô recem nascido"/><category term="tripé"/><category term="truques"/><category term="truques capilares"/><category term="truques para deixar o cabelo perfeito"/><category term="tudo de bom"/><category term="tudo sobre o meu cabelo"/><category term="tudo sobre pele"/><category term="turismo"/><category term="tv"/><category term="tvfm"/><category term="tônico de alho"/><category term="umectação"/><category term="unha bonita"/><category term="utilidades"/><category term="vale muito"/><category term="velvet"/><category term="vestidos"/><category term="vicio feminino blog"/><category term="vilã disney"/><category term="vitamina d"/><category term="vlogmas"/><category term="vogue"/><category term="voodoo love spells"/><category term="warner bros pictures"/><category term="winnipeg"/><category term="winter"/><category term="xampu"/><category term="zinco"/><category term="zoe sugg"/><category term="zumbilandia"/><category term="ícone pop da avon"/><category term="óleo de coco"/><category term="óleo extraordinário"/><category term="óleos de flores preciosas"/><category term="örmu"/><category term="úrsula"/><title type='text'>Frescuras de Mulherzinha</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1293</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-5042496373412715220</id><published>2019-10-16T17:10:00.000-07:00</published><updated>2019-10-16T17:10:16.904-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2019"/><category scheme="http://www.blogger.com/atom/ns#" term="cinema"/><category scheme="http://www.blogger.com/atom/ns#" term="cinema em casa"/><category scheme="http://www.blogger.com/atom/ns#" term="coringa"/><category scheme="http://www.blogger.com/atom/ns#" term="critica cinema"/><category scheme="http://www.blogger.com/atom/ns#" term="joaquim phoenix"/><category scheme="http://www.blogger.com/atom/ns#" term="joker"/><category scheme="http://www.blogger.com/atom/ns#" term="resenha"/><title type='text'>Coringa | Crítica &amp; Conversa</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Olá, antes mesmo de iniciarmos o papo por aqui, gostaria de gentilmente lhe avisar, que caso não tenha visto o filme, esta postagem &lt;i&gt;&lt;b&gt;pode incluir eventuais spoilers&lt;/b&gt;&lt;/i&gt;.&lt;/div&gt;
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O filme do Coringa tem causado muita controvérsia na internet e também um pouco fora dela, no meu trabalho mesmo, tem pessoas que amaram e outras que odiaram... Como tudo ultimamente a polarização também chegou ao filme do Coringa, estrelado por Joaquim Phoenix.. Mas muito mais do que apenas um filme bom ou ruim, o filme do Coringa, traz conversas interessantes e muito relevantes.&lt;/div&gt;
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Mas antes que possamos entrar no mérito das discussões levantadas pelo filme, quero comentar um pouco sobre o mesmo.&lt;/div&gt;
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Coringa definitivamente não é o &quot;vilão&quot; clássico do Batman, com uma história inusitada, intenso, sombrio, cru, Coringa trouxe o vilão dos quadrinhos para uma atmosfera mais próxima a nossa.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAo4IrCZMYGTYvQK7T049RTCHwo1_h17K3RzV_hbfqfuyU6EasicJzsPqoDOOkjFeIV_W4dHD6PR9cC3u95jb5HRa9TvCeYnQY-F-j8n4_rYviK38NOBv-plx_AaIoKsuR3DyoIuhQfI/s1600/joker-2019-movie-4k-g0-1920x1080.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAo4IrCZMYGTYvQK7T049RTCHwo1_h17K3RzV_hbfqfuyU6EasicJzsPqoDOOkjFeIV_W4dHD6PR9cC3u95jb5HRa9TvCeYnQY-F-j8n4_rYviK38NOBv-plx_AaIoKsuR3DyoIuhQfI/s1600/joker-2019-movie-4k-g0-1920x1080.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Focado em mostrar uma origem ao personagem, o filme acompanha a vida de Arthur Fleck, antes de se tornar o &quot;Joker&quot;... o tempo de tela do personagem como Coringa mesmo, podemos dizer que é pouco, comparado ao seu &quot;eu anterior&quot;... Mas não se engane, isto me momento algum deixa o filme monótono, em momento algum ele te fazer ficar sem prestar, ficar &quot;vidrado&quot; na tela do cinema, acompanhando todos os acontecimentos é uma coisa que o filme com certeza irá te trazer.&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;Se você não assistiu o filme, isto é tudo que você precisa saber&lt;/b&gt;&lt;/i&gt;, acredite, quanto menos você souber, melhor será a sua experiência e se você já assistiu ao filme, sabe tanto quanto eu, como é complicado definir este filme em algumas palavras apenas.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrk-rIMgOWnKjTyidi3ciK7fCjNA6XeAFbaqTQrKWKB7IpGPL7a7s38bYZhiwpq5KW3BB2P9aI0Fzwjkbxx9UfwlcQNTnK1R0MnK0roKGSk5WyYDkZnKtdmv1olCdhJip4mquDqPXt3Q/s1600/MV5BNzhiN2Y4ZWQtMzRjMy00YWJiLWI4YzEtN2M4ZGM3YTgyOTBiXkEyXkFqcGdeQXVyNjg2NjQwMDQ%2540._V1_SY1000_SX1500_AL_.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrk-rIMgOWnKjTyidi3ciK7fCjNA6XeAFbaqTQrKWKB7IpGPL7a7s38bYZhiwpq5KW3BB2P9aI0Fzwjkbxx9UfwlcQNTnK1R0MnK0roKGSk5WyYDkZnKtdmv1olCdhJip4mquDqPXt3Q/s1600/MV5BNzhiN2Y4ZWQtMzRjMy00YWJiLWI4YzEtN2M4ZGM3YTgyOTBiXkEyXkFqcGdeQXVyNjg2NjQwMDQ%2540._V1_SY1000_SX1500_AL_.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Agora, vamos conversar sobre algumas questões que o filme nos mostra... Apesar de achar que sim, o filme pode vir a ser um gatilho a futuros e possíveis &quot;incels&quot;, não concordo com as pessoas que afirma que ele deveria ser proibido, por não sabermos quem está assistindo... O primeiro motivo por discordar desta afirmação é de que &quot;não devemos censurar a arte&quot;, pensando no que o outro poderá sentir, outro ponto é de que a obra não incentiva, se algo acabar acontecendo, muito provavelmente é por que ali foi somente o &quot;estopim&quot; para que acontecesse, poderia ser o filme, um novo ato de bullying, qualquer coisa... O que aconselho é para quem não esteja se sentindo bem não assistir o filme e se assistir e não se sentir bem, procure ajuda médica, ajuda capacitada, se cuidar, não é nada demais e todos precisamos aprender a presar pela nossa saúde mental, tanto quanto da nossa saúde física em geral.&lt;/div&gt;
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Abaixo, alguns pontos do filme, que eu gostaria de comentar:&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;- &quot;What is so Funny?&quot;&lt;/i&gt;&lt;/b&gt; - A &quot;troca&quot; da frase, &quot;Why so serious&quot;, para &quot;O que é tão engraçado?&quot;, além de combinar com uma peculiaridade do personagem, nos faz pensar em algo que o filme nos mostra em diversos momentos... Além do senso de humor do personagem não ser o &quot;padrão&quot;, a crítica também ao senso se humor &quot;padrão&quot; vem em diversos momentos, como durante e após uma cena crua de assassinato a maior parte do público ri, simplesmente por a cena ter a participação de um anão... Nessa hora, acredito ser justamente o filme nos &quot;enfrentando&quot; e fazendo pensar sobre o que é engraçado...&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;- Porquê ser tão cruel?&lt;/i&gt;&lt;/b&gt; - Arthur Fleck é uma pessoa que sofre de diversas formas, físicas, mentalmente e até socialmente... Ainda assim, ele tenta lutar contra tudo que &quot;a vida bate nele&quot;... No fim ele se torna sim o &quot;vilão Coringa&quot;, mas o filme deixa com toda a certeza a discussão sobre a nossa sociedade e como muitas vezes ela é culpada sim pelo &quot;surgimento de vilões&quot;... É claro, que tudo que envolve sociedade, seres humanos, é uma discussão muito maior do que meras palavras, mas gostaria muito de saber qual a opinião de vocês sobre este ponto do filme...&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;- O estado não quer realmente ajudar&lt;/i&gt;&lt;/b&gt; - Nas cenas de conversa com sua psicologa, Arthur tenta dizer tudo que sente, pede por um tratamento e chega a deixar nas entrelinhas de que preferia estar internado para cuidar melhor da sua saúde mental, mas o mesmo não é ouvido, até mesmo na última consulta, onde a Psicologa precisa lhe dar a notícia que o programa teve a verba cortada e que ele ficará sem remédios e sem assistência... Infelizmente este tipo de coisa não acontece somente na ficção, além de muitos pacientes terem a assistência médica cortada por falta de verba, na realidade, muitos se quer conseguem... Uma coisa que muitos lugares possuem hoje em dia é a &quot;ajuda psiquiátrica ou psicológica de baixo custo&quot;... O problema é que muitas vezes este &quot;baixo custo&quot; não é o suficiente... Ainda mais em um país como o nosso, onde a maior parte dos brasileiros luta diariamente pelo &quot;pão na mesa da manhã do dia seguinte&quot;... Enfim, fica aqui mais uma questão que o filme aborda e que achei relevante citar.&lt;/div&gt;
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O Coringa pessoalmente é um filme que como se diz &quot;queria guardar em um potinho&quot;, amei a fotografia, a trilha sonora, o enredo e a atuação do Joaquim Phoenix... Intenso, cru, com pontos relevantes, daquele tipo de filme que não conseguimos descrever em apenas poucas palavras ou ficar sem conversar, cheio de camadas, tem todo potencial de virar um cult futuramente. Se você ainda não assistiu assista, pois vale muito a pena cada centavo gasto no cinema e se já assistiu, deixe nos comentários a sua opinião sobre o filme. Fique a vontade para acrescentar ou discordar de pontos desta postagem, porém lembrando sempre do respeito.&lt;/div&gt;
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Se você se sente triste, sozinho, não sente valor em sua vida, se você sentir qualquer desconforto lendo esta postagem ou assistindo ao filme, não exite em procurar ajuda... Há pessoas especializadas que podem te ajudar, cuidar de si e ser feliz é o mais importante... Ligue para o Centro de valorização a vida 188... Ele é 24 horas por dia!&amp;nbsp;&lt;/div&gt;
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Créditos das imagens utilizadas na postagem: Foto da capa (&lt;a href=&quot;https://www.google.com/url?sa=i&amp;amp;source=images&amp;amp;cd=&amp;amp;cad=rja&amp;amp;uact=8&amp;amp;ved=2ahUKEwjpyf6g8qHlAhWZJbkGHXEMAUIQjhx6BAgBEAI&amp;amp;url=http%3A%2F%2Fwww.fanpop.com%2Fclubs%2Fjoker-2019%2Fimages%2F42997795%2Ftitle%2Farthur-fleck-joker-2019-wallpaper&amp;amp;psig=AOvVaw2ndZ0q2hfSc7K8uBEGo1bJ&amp;amp;ust=1571353524149999&quot;&gt;clique aqui&lt;/a&gt;), Foto 1 (&lt;a href=&quot;https://www.google.com/url?sa=i&amp;amp;source=images&amp;amp;cd=&amp;amp;cad=rja&amp;amp;uact=8&amp;amp;ved=2ahUKEwjagb719qHlAhVnGbkGHa7PAvkQjhx6BAgBEAI&amp;amp;url=https%3A%2F%2Fwww.infinitynews.com.br%2F2019%2F08%2F22%2Fclassificacao-indicativa-coringa-eua%2F&amp;amp;psig=AOvVaw2gQ3T5WZme8cQzuogJiH2d&amp;amp;ust=1571354735300385&quot;&gt;clique aqui&lt;/a&gt;), Foto 2 (&lt;a href=&quot;https://www.google.com/url?sa=i&amp;amp;source=images&amp;amp;cd=&amp;amp;cad=rja&amp;amp;uact=8&amp;amp;ved=2ahUKEwjluorx96HlAhXPH7kGHdt4D3MQjhx6BAgBEAI&amp;amp;url=https%3A%2F%2Fwww.artecines.com.br%2Fcoringa-joker-critica%2F&amp;amp;psig=AOvVaw2gQ3T5WZme8cQzuogJiH2d&amp;amp;ust=1571354735300385&quot;&gt;clique aqui&lt;/a&gt;), Foto 3 (&lt;a href=&quot;https://www.google.com/url?sa=i&amp;amp;source=images&amp;amp;cd=&amp;amp;cad=rja&amp;amp;uact=8&amp;amp;ved=2ahUKEwjXm-GY_qHlAhWZJrkGHXY9C1cQjhx6BAgBEAI&amp;amp;url=https%3A%2F%2Fjovemnerd.com.br%2Fnerdbunker%2Fdiretor-de-coringa-queria-fazer-um-filme-que-a-marvel-nao-conseguiria%2F&amp;amp;psig=AOvVaw2gQ3T5WZme8cQzuogJiH2d&amp;amp;ust=1571354735300385&quot;&gt;clique aqui&lt;/a&gt;)&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/5042496373412715220/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2019/10/coringa-critica-conversa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5042496373412715220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5042496373412715220'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2019/10/coringa-critica-conversa.html' title='Coringa | Crítica &amp; Conversa'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtEDjut1E6ABg0uk6_kRZR4LddbwD_bWBacZB3Dy_YgCz3l0YzQN0X2bTA4g2veneNiYgMJ6XFOnJgClkbML6RYG5EEgPqbM_s-PAglQjCaGKTFXAD5OEpQl8qTQyHLUtsANVMd6Ro7IE/s72-c/Arthur-Fleck-Joker-2019-joker-2019-42997795-1600-900.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-2901014142281837475</id><published>2019-01-07T18:13:00.001-08:00</published><updated>2019-01-07T18:14:52.909-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2019"/><category scheme="http://www.blogger.com/atom/ns#" term="artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="gorro em trico"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo em tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="touca em trico"/><category scheme="http://www.blogger.com/atom/ns#" term="touca infantil"/><category scheme="http://www.blogger.com/atom/ns#" term="touca recém nascido"/><category scheme="http://www.blogger.com/atom/ns#" term="touca rn"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><title type='text'>TOUCA RECÉM NASCIDO EM TRICÔ | DE 0 À 3 MESES | RECEITA E VÍDEO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7O99zOCdffQ62zTiVu4mFpfdmIKbhp9sMmjajcI2hyve7ak2TvKC5u74wc_fwTU8HnoQURNXZPpb103eTmgy95TQP5ETlDF9Dcon51Rleno0LVyk8GVF9M61V6yKGUUnAmWEeHV-1DM/s1600/toucarecemnascido.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7O99zOCdffQ62zTiVu4mFpfdmIKbhp9sMmjajcI2hyve7ak2TvKC5u74wc_fwTU8HnoQURNXZPpb103eTmgy95TQP5ETlDF9Dcon51Rleno0LVyk8GVF9M61V6yKGUUnAmWEeHV-1DM/s1600/toucarecemnascido.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Oi gente, hoje venho compartilhar mais um trabalho infantil, delicado e fácil de fazer, seja você iniciante na arte do tricô ou não. &lt;/div&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
Para a linha Mollet você pode usar a receita escrita abaixo, conforme os pontos indicados, caso prefira trabalhar com outra linha, prefira trabalhar apenas levando em consideração apenas os centímetros mencionados na receita!&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Material:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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Tesoura&lt;/div&gt;
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Agulha de Tapeçaria&lt;/div&gt;
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Fita métrica&lt;/div&gt;
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&quot;60g&quot; de Lã Mollet na cor de sua escolha&lt;/div&gt;
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Agulha reta Nº 4,5 e Nº 6&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Receita:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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52 pontos + 2 de borda (54 pontos / 40 cm)&lt;/div&gt;
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Barra 1/1 por 7 carreiras&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
8ª carreira começar a trabalhar o ponto Pipoca (ensinei a fazer &lt;a href=&quot;https://www.youtube.com/watch?v=hY45BC-aPiI&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;AQUI&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/a&gt;): * no primeiro ponto (sem retirar o ponto da agulha fazer): 1m, 1tr, 1m, retire da agulha, 3pjt* 1m&lt;/div&gt;
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Faça 14 cm a contar da barra (19 carreiras de pipoca)&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Depois disto, basta colocar o Pompom... E se você ainda não sabe fazer pompom, assista ao passo a passo, clicando &lt;a href=&quot;https://www.youtube.com/watch?v=ArKVSHl55IA&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;AQUI&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/a&gt;!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Ficou na dúvida ou quer ver o passo a passo em vídeo? Basta clicar em assistir a vídeo aula abaixo...&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/Uq9Wb3RQFbs&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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E lembre-se você pode aprender novas peças infantis aqui e também lá no canal! Já tem até mesmo a primeira peça, um par de luvas lindinho, basta &lt;a href=&quot;https://goo.gl/pyHQ8j&quot;&gt;clicar aqui&lt;/a&gt;, para conferir o passo a passo.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Caso você tenha ficado com dúvidas, peço que deixe lá no canal, pois lá consigo responder de uma forma mais rápida!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
É isso ai gente, espero que tenham gostado do passo a passo e que possam aproveitá-lo!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Beijos e até a próxima. &lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;color: #990000;&quot;&gt;Quer 
ajudar o blog e o canal a crescer, a trazer mais projetos e também 
aumentar a qualidade dos projetos? Torne-se uma dindo ou um dindo! Saiba
 das vantagens e no que você estará ajudando clicando&lt;a href=&quot;https://www.padrim.com.br/canalgrazilemos&quot;&gt; &lt;b&gt;&lt;i&gt;AQUI&lt;/i&gt;&lt;/b&gt;&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/2901014142281837475/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2019/01/touca-recem-nascido-em-trico-de-0-3.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2901014142281837475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2901014142281837475'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2019/01/touca-recem-nascido-em-trico-de-0-3.html' title='TOUCA RECÉM NASCIDO EM TRICÔ | DE 0 À 3 MESES | RECEITA E VÍDEO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7O99zOCdffQ62zTiVu4mFpfdmIKbhp9sMmjajcI2hyve7ak2TvKC5u74wc_fwTU8HnoQURNXZPpb103eTmgy95TQP5ETlDF9Dcon51Rleno0LVyk8GVF9M61V6yKGUUnAmWEeHV-1DM/s72-c/toucarecemnascido.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-4310736815069944020</id><published>2018-12-29T01:30:00.000-08:00</published><updated>2018-12-29T01:30:05.936-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="crochet"/><category scheme="http://www.blogger.com/atom/ns#" term="crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="fita metrica no artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="trico"/><title type='text'>TRABALHANDO COM FITA MÉTRICA PARA MELHORAR SEU ARTESANATO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-a8W8CCLm1atCSe5g04ahU3gktFxyA0rcvizHNVyirBf6zL0E66x2Q54cxAN8XG-986OZWkhdhj4e4WbxMswUVtVccukonQtZTpqLJADFk0KGyHv4ekU3S3A3u6_gmHzN-eNTx3mQ-A/s1600/TRABALHANDOEMCM.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1277&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-a8W8CCLm1atCSe5g04ahU3gktFxyA0rcvizHNVyirBf6zL0E66x2Q54cxAN8XG-986OZWkhdhj4e4WbxMswUVtVccukonQtZTpqLJADFk0KGyHv4ekU3S3A3u6_gmHzN-eNTx3mQ-A/s1600/TRABALHANDOEMCM.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
Oi gente, como estão?&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Estamos quase no ano novo e para encerrar o ano de 2018 vim aqui trazer uma dica que vai com certeza facilitar a tua vida no ano de 2019 e nos próximos anos também!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Aprender a trabalhar com a fita métrica, medindo no corpo, em peças ou até mesmo para fazer amostras, pode te poupar tempo entre uma peça e outra, além de poupar material e dinheiro... No vídeo abaixo mostro como trabalhar usando os cm da fita métrica...&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;center&gt;
&lt;iframe allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/4TTR0yr9zTY&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Espero de coração que esta dica possa te ajudar nos próximos trabalhos!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&quot;Você pode ajudar o canal e o blog a trazerem cada vez mais conteúdo, além de um conteúdo com mais qualidade... Para isto, basta se tornar dinda ou dindo lá no Padrim, confira aqui as vantagens: &lt;a href=&quot;https://goo.gl/oz4fKc&quot;&gt;https://goo.gl/oz4fKc&lt;/a&gt; ... Obrigada, amores! ♥&quot;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Um ótimo fim de ano e que 2019 seja iluminado para todos nós! ♥♥♥ &lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/4310736815069944020/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/12/trabalhando-com-fita-metrica-para.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/4310736815069944020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/4310736815069944020'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/12/trabalhando-com-fita-metrica-para.html' title='TRABALHANDO COM FITA MÉTRICA PARA MELHORAR SEU ARTESANATO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-a8W8CCLm1atCSe5g04ahU3gktFxyA0rcvizHNVyirBf6zL0E66x2Q54cxAN8XG-986OZWkhdhj4e4WbxMswUVtVccukonQtZTpqLJADFk0KGyHv4ekU3S3A3u6_gmHzN-eNTx3mQ-A/s72-c/TRABALHANDOEMCM.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-7012083256069106907</id><published>2018-12-21T00:30:00.000-08:00</published><updated>2018-12-21T16:19:49.059-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="biquini de croche"/><category scheme="http://www.blogger.com/atom/ns#" term="biquini em croche"/><category scheme="http://www.blogger.com/atom/ns#" term="crochet"/><category scheme="http://www.blogger.com/atom/ns#" term="crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="moda feminina"/><category scheme="http://www.blogger.com/atom/ns#" term="moda praia"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo em crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="tutorial"/><title type='text'>BIQUÍNI SUPER FÁCIL E CORINGA (M/G) - CROCHÊ</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dk4-6pSKJILH6m5BS0vXB_MxyJk5TVBdZu2tAIfduQAWpAh92gmGZlAKEpmgu9nNypzB5woGzfxYsgCTdmd-SF2BU4btuLGbDizNkqc0zpBjzCQth3GJIKW5ec5RJvfZdcCrhuGw0Io/s1600/CAPABIKINI.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1277&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dk4-6pSKJILH6m5BS0vXB_MxyJk5TVBdZu2tAIfduQAWpAh92gmGZlAKEpmgu9nNypzB5woGzfxYsgCTdmd-SF2BU4btuLGbDizNkqc0zpBjzCQth3GJIKW5ec5RJvfZdcCrhuGw0Io/s1600/CAPABIKINI.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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É época de praia e nada melhor do que iniciarmos a temporada de verão aqui no blog e no canal com um tutorial de biquíni.&lt;/div&gt;
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&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Material:&lt;/b&gt;&lt;br /&gt;
1/2 novelo de linha Anne (da cor de sua preferência)&lt;br /&gt;
Agulha de crochê nº2,75&lt;br /&gt;
Bojo ou tecido para forro&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tamanho:&lt;/b&gt;&lt;br /&gt;
Este modelo é super coringa justamente por atender a TODOS os tamanhos, bastando pequenas modificações, indo de infantil, até o GG.&lt;br /&gt;
&lt;br /&gt;
Acompanhe abaixo o vídeo com o passo a passo e em seguida a receita escrita...&lt;br /&gt;
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&lt;center&gt;
&lt;iframe allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/vNQi50pa54s&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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&lt;b&gt;Receita (tamanho M/G):&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
1. Faça 15 correntinhas* (com o fio duplo), conte 3 correntes (contando com a que está na agulha), lace a agulha e faça um ponto alto na quarta correntinha, siga assim até a penúltima corrente, fazendo ponto alto sobre cada correntinha;&lt;br /&gt;
2 Na última correntinha, faça 3 pontos altos dentro do mesmo ponto, 2 correntinhas de separação e mais 3 pontos altos no mesmo ponto (dos 3 anteriores, ficando com 6 pontos altos separados por 3 correntinhas);&lt;br /&gt;
3. Siga fazendo pontos altos sobre cada um dos pontos;&lt;br /&gt;
4. Suba três correntinhas (formando o primeiro ponto alto), vire o trabalho e volte fazendo ponto sobre ponto, até chegar nas duas correntinhas de separação no meio da peça;&lt;br /&gt;
5. Dentro do buraquinho das correntinhas, faça 2 pontos altos, 2 correntinhas de separação e 2 pontos altos (todos dentro do buraquinho das correntinhas), depois siga fazendo pontos altos, ponto sobre ponto, até o fim da carreira!&lt;br /&gt;
6. Repita a carreira anterior por mais 4 vezes (ficando com o total de 6 carreiras, a contar da nossa primeira!)&lt;br /&gt;
7. Suba três correntinhas, fazendo o primeiro ponto alto e vire a peça de cabeça para baixo, para fazer o detalhe de baixo. Faça o próximo ponto em ponto alto, uma correntinha de separação e pule um ponto, dois pontos altos seguidos (fazendo ponto sobre ponto), repita até o fim da carreira e arremate.&lt;br /&gt;
&lt;br /&gt;
Para fazer a correntinha do pescoço, faça cerca de 60 correntes em cada lado, a partir do buraquinho do fim do biquini em cima.&lt;br /&gt;
Para as correntes das costas e frente, faça cerca de 170 á 230 correntinhas. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&amp;nbsp;*&lt;/b&gt;Apenas se quiser o tamanho GG que você deve aumentar para 21 correntinhas, do infantil, até o G, são 15 correntinhas.&lt;br /&gt;
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É isto por hoje, eu espero de coração que vocês tenham gostado da aula e que ela possa ter sido útil para vocês.&lt;br /&gt;
Beijos e até a nossa próxima vídeo aula. &lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/7012083256069106907/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/12/biquini-super-facil-e-coringa-mg-croche.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/7012083256069106907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/7012083256069106907'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/12/biquini-super-facil-e-coringa-mg-croche.html' title='BIQUÍNI SUPER FÁCIL E CORINGA (M/G) - CROCHÊ'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dk4-6pSKJILH6m5BS0vXB_MxyJk5TVBdZu2tAIfduQAWpAh92gmGZlAKEpmgu9nNypzB5woGzfxYsgCTdmd-SF2BU4btuLGbDizNkqc0zpBjzCQth3GJIKW5ec5RJvfZdcCrhuGw0Io/s72-c/CAPABIKINI.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-3861002422743611556</id><published>2018-08-25T16:38:00.001-07:00</published><updated>2018-08-25T16:38:39.297-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="cri cri"/><category scheme="http://www.blogger.com/atom/ns#" term="doce de amendoim"/><category scheme="http://www.blogger.com/atom/ns#" term="doce de amendoim com acucar"/><category scheme="http://www.blogger.com/atom/ns#" term="dona de casa"/><category scheme="http://www.blogger.com/atom/ns#" term="receita"/><title type='text'>CRI CRI | RECEITA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzNjupo5hNDnk3jBhCIfkhRrzdkGQUTZxqS1VuDmOL5a5J6B1kUrLDjT_Yf0DfNw0XDiiDWANGwWUiXVwkO88K1PO2alpbmrGgogWLNxcibrRXKHiImZZXMbVmaBmDQtIUyaAAWuxiPo/s1600/WhatsApp+Image+2018-08-25+at+8.29.15+PM.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzNjupo5hNDnk3jBhCIfkhRrzdkGQUTZxqS1VuDmOL5a5J6B1kUrLDjT_Yf0DfNw0XDiiDWANGwWUiXVwkO88K1PO2alpbmrGgogWLNxcibrRXKHiImZZXMbVmaBmDQtIUyaAAWuxiPo/s1600/WhatsApp+Image+2018-08-25+at+8.29.15+PM.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Um dos aperitivos muito comuns de encontrar aqui no Rio Grande do Sul, principalmente na época do Veraneio de praias, sendo vendido em Alambiques de beira de estrada (bancas da beira de estrada). O cri cri, como é conhecido aqui o doce de amendoim é uma ótima pedida para comer tomando aquele Chimarrão.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5g8ELQenW0AwHTkgL3lude9TjInQfi-ixOueWTdp33eN48B5T3ch544QO5Kc5DIysl_bfXFE5kiF4dld5CA5xJbCz07xGTKRwtFlLcsgRVl8OzD6Ur58YeOELvTis3JpPEBxDq34OjM/s1600/WhatsApp+Image+2018-08-25+at+8.29.29+PM.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1080&quot; data-original-width=&quot;1080&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5g8ELQenW0AwHTkgL3lude9TjInQfi-ixOueWTdp33eN48B5T3ch544QO5Kc5DIysl_bfXFE5kiF4dld5CA5xJbCz07xGTKRwtFlLcsgRVl8OzD6Ur58YeOELvTis3JpPEBxDq34OjM/s1600/WhatsApp+Image+2018-08-25+at+8.29.29+PM.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
A receita é bem fácil, nada de complicações por aqui... Sigam o passo a passo abaixo...&lt;/div&gt;
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INGREDIENTES:&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&amp;nbsp;1 pct de amendoim (eu usei o torrado, mas pode ser o cru também)&lt;br /&gt;2 xícaras de açucar&lt;/div&gt;
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1 xícara de água&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
MODO DE FAZER:&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Coloca tudo em uma panela e leve ao fogo alto, vá mexendo de vez em quando, até a água secar e ficar o farelinho! Prontinho, basta colocar no recipiente deseja, esperar esfriar e comer!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Fica uma delícia!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
DICA: Quem quiser ainda pode adicionar a Canela ou Nescau para dar um gostinho diferente!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Esta é a receitinha de hoje, espero que tenham gostado e que possam aproveitar! &lt;br /&gt;Super beijos e até a próxima.&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/3861002422743611556/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/08/cri-cri-receita.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3861002422743611556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3861002422743611556'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/08/cri-cri-receita.html' title='CRI CRI | RECEITA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzNjupo5hNDnk3jBhCIfkhRrzdkGQUTZxqS1VuDmOL5a5J6B1kUrLDjT_Yf0DfNw0XDiiDWANGwWUiXVwkO88K1PO2alpbmrGgogWLNxcibrRXKHiImZZXMbVmaBmDQtIUyaAAWuxiPo/s72-c/WhatsApp+Image+2018-08-25+at+8.29.15+PM.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-9058399686729662384</id><published>2018-08-05T14:39:00.000-07:00</published><updated>2018-08-05T14:39:37.925-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="ajur em tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="ajur em ângulo"/><category scheme="http://www.blogger.com/atom/ns#" term="como tricotar"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo em tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><title type='text'>Ajur em ângulo (II) - 1300 Pontos de Tricô</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixg73q4_UidQnMftZhft8xEUx7YagYTPTY_04uYp4NjisZTThn8ERGX7DinwF-Md5wlGDynw1qEY4KD4ECLZgc8cU1lujJG-M7rHBsRRsEOmTx2rHc00Ps1fhIiuH-qgqqiPWkVbNpNpg/s1600/WhatsApp+Image+2018-08-05+at+5.58.39+PM.jpeg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixg73q4_UidQnMftZhft8xEUx7YagYTPTY_04uYp4NjisZTThn8ERGX7DinwF-Md5wlGDynw1qEY4KD4ECLZgc8cU1lujJG-M7rHBsRRsEOmTx2rHc00Ps1fhIiuH-qgqqiPWkVbNpNpg/s1600/WhatsApp+Image+2018-08-05+at+5.58.39+PM.jpeg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Olá, hoje vamos aprender a fazer um dos tantos pontos ajurados que existem em tricô. Este ponto vocês encontram em uma revista bem antiga da Mon Tricot, chamada 1300 pontos de tricô. Esta revista foi e ainda é muito querida entre quem gosta da arte de tricotar, por isto, muitos dos meus trabalhos do passado e também de trabalhos que ainda estão por vir, estão sendo baseados nesta revista.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Abaixo&amp;nbsp; o passo a passo escrito e em seguida o vídeo mostrando na prática o passo a passo.&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;i&gt;Ponto: &lt;/i&gt;&lt;/b&gt;Ajur em Ângulo (II)&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;i&gt;&lt;b&gt;Necessário ter:&lt;/b&gt;&lt;/i&gt; Múltiplos de 10 + bordas&amp;nbsp;&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;1ª carr.: &lt;/b&gt;*4laç, 3m, 1 mate duplo, 3m, 1 laç, 1m.*&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;i&gt;&lt;b&gt;2ª carr. e TODAS pares:&lt;/b&gt; em tricô.&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;i&gt;&lt;b&gt;3ª carr.:&lt;/b&gt; * 1m, 1 laç, 2m, 1 mate duplo, 2m, 1 laç, 2m.*&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;i&gt;&lt;b&gt;5ª carr.:&lt;/b&gt; *2m, 1laç, 1 mate duplo, 1m, 1 laç, 3m.*&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;i&gt;&lt;b&gt;7ª carr.:&lt;/b&gt; *3m, 1 laç, 1 mate duplo, 1laç, 4m.*&lt;/i&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Repetir quantas vezes você quiser, ter os ajures ao longo do trabalho...&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/ePNUOwRv-A0&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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&lt;br /&gt;&lt;/div&gt;
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Este é o ponto e vídeo aula de hoje. Peço novamente desculpas pelos atrasos, mas como mencionei no vídeo, tem sido complicado gravar nos últimos tempos, porém espero em breve resolver isto.&lt;/div&gt;
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Agradeço a compreensão de todos e espero que este ponto tenha&amp;nbsp; sido útil para você de alguma forma.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/9058399686729662384/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/08/ajur-em-angulo-ii-1300-pontos-de-trico.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/9058399686729662384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/9058399686729662384'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/08/ajur-em-angulo-ii-1300-pontos-de-trico.html' title='Ajur em ângulo (II) - 1300 Pontos de Tricô'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixg73q4_UidQnMftZhft8xEUx7YagYTPTY_04uYp4NjisZTThn8ERGX7DinwF-Md5wlGDynw1qEY4KD4ECLZgc8cU1lujJG-M7rHBsRRsEOmTx2rHc00Ps1fhIiuH-qgqqiPWkVbNpNpg/s72-c/WhatsApp+Image+2018-08-05+at+5.58.39+PM.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-3111402171468211854</id><published>2018-07-10T05:28:00.000-07:00</published><updated>2018-07-10T06:46:42.422-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="como tricotar"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto astrakan"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto pipoca"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto pipoquinha"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto trinity"/><category scheme="http://www.blogger.com/atom/ns#" term="pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="trico"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><title type='text'>PONTO PIPOCA | RECEITA E VÍDEO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJ_uXOLyp42QchmeaUNTkovNYV5SDqAA2CycRydrBeyacJA0wXjFL13c456EYHEcKmN8vxvLnvpwI7s6LVtX-A2mXHKq-P2fHoNofhX83u4oTOza-bPvrlDEX5HmWOBkUQkQOif4a_lQ/s1600/pontopipocaa.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJ_uXOLyp42QchmeaUNTkovNYV5SDqAA2CycRydrBeyacJA0wXjFL13c456EYHEcKmN8vxvLnvpwI7s6LVtX-A2mXHKq-P2fHoNofhX83u4oTOza-bPvrlDEX5HmWOBkUQkQOif4a_lQ/s1600/pontopipocaa.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Oi pessoal, como estão? Espero que bem... Na vídeo aula de hoje, como de costume, estamos nos preparando para a vídeo aula do próximo sábado... Além disso, estamos aumentando nossas habilidades no tricô e começando a aprender pontos decorativos, para iniciarmos, vamos aprender a fazer o ponto pipoca, também conhecido pelos outros dois nomes: Trinity e Astrakan.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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Este ponto fica linda e é uma ótima opção para trabalhar em tricô com linhas, pois ele aparece bem e fica lindíssimo, como vocês viram na imagem da capa e poderão conferir no vídeo do passo a passo.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;Nº de pontos divisível por 4 + bordas (ou seja, número divisível por 4 +2 pontos)&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;1ª carr.:&lt;/b&gt; *No primeiro ponto fazer 3 pontos no mesmo ponto (1m, 1 tr, 1m), 3pjt;*&lt;/i&gt;&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;2ª carr.&lt;/b&gt; e todas as carreiras pares: Fazer a carreira inteira em tricô;&lt;/i&gt;&lt;/div&gt;
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&lt;i&gt;&lt;b&gt;3ª carr.:&lt;/b&gt; *3 pjt, 3 pontos no mesmo ponto (1m, 1 tr, 1m)*&lt;/i&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;Vocabulário:&lt;/b&gt; pjt (ponto junto em tricô), tr (tricô), m (meia), * (repetir tudo que estiver dentro do * até o fim da carreira).&lt;/div&gt;
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&lt;b&gt;Obs.:&lt;/b&gt; É preciso começar a trabalhar em uma carreira do avesso, para que as pipocas fiquem de maneira correta!&amp;nbsp;&lt;/div&gt;
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Ainda não conseguiu entender? Não tem problema, assista ao vídeo com o passo a passo bem explicadinho abaixo...&lt;/div&gt;
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&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/hY45BC-aPiI&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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É isto por hoje, espero que vocês tenham gostado, vamos nos preparando então para o próximo tutorial, que vai ao ar no próximo sábado, então não esqueça de me acompanhar para saber o que ainda vem por ai!&lt;/div&gt;
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&amp;nbsp;Beijos e até a próxima.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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Instagram:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/frescurasdemulherzinha&quot;&gt;@frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/3111402171468211854/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/07/ponto-pipoca-receita-e-video.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3111402171468211854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3111402171468211854'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/07/ponto-pipoca-receita-e-video.html' title='PONTO PIPOCA | RECEITA E VÍDEO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJ_uXOLyp42QchmeaUNTkovNYV5SDqAA2CycRydrBeyacJA0wXjFL13c456EYHEcKmN8vxvLnvpwI7s6LVtX-A2mXHKq-P2fHoNofhX83u4oTOza-bPvrlDEX5HmWOBkUQkQOif4a_lQ/s72-c/pontopipocaa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-8253375586783682453</id><published>2018-07-07T00:00:00.000-07:00</published><updated>2018-07-10T05:27:27.804-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="como tricotar"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="luvas bebê"/><category scheme="http://www.blogger.com/atom/ns#" term="luvas recém nascido"/><category scheme="http://www.blogger.com/atom/ns#" term="luvas rn trico"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo em tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="trico"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô recem nascido"/><title type='text'>LUVAS PARA RECÉM NASCIDO EM TRICÔ | DE 0 À 3 MESES | RECEITA E VÍDEO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4qiAM6DJ-T7d5fqmDO68U7DzwA5BB9OZOL736vJg2u1zCXHVXwydBtzev-2cjHO9SW_Wg1T27PXlw4ZcNCriVChxjuYiPEiJH69SvmFNpb9kUQESkT6zST2Bx2sve9atlqwa7t_2wOw/s1600/LUVASRECEMNASCIDO.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4qiAM6DJ-T7d5fqmDO68U7DzwA5BB9OZOL736vJg2u1zCXHVXwydBtzev-2cjHO9SW_Wg1T27PXlw4ZcNCriVChxjuYiPEiJH69SvmFNpb9kUQESkT6zST2Bx2sve9atlqwa7t_2wOw/s1600/LUVASRECEMNASCIDO.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Oi gente, o passo a passo de hoje são luvas para recém nascidos (os chamados RN) em tricô. Essa luvinha ela serve os tamanhos de 0 até 3 meses, ams é claro que se o bebê for muito miudinho, ela vai acabar servindo até mais tempo. Além de linda e ir menos do que 40g de lã, ela é super fácil, ideal para quem quer uma peça fácil para treinar ou está iniciando no tricô. Vamos aprender?&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Material:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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40g de lã Mollet (vamos usar cerca de apenas 20g, mas como vocês sabem os novelos menores são de 40g, então coloquei o novelo inteiro)&lt;/div&gt;
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Agulha de Tapeçaria&lt;/div&gt;
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Tesoura&lt;/div&gt;
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Agulha reta para tricô Nº 3&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Agulha reta para tricô Nº 4.5&lt;/div&gt;
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1 metro de fita de cetim Nº 1 em uma cor compatível com a lã&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Pontos usados:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Meia, tricô, laçada, sendo usados em barra 1/1 e formando o ponto malha.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Receita:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
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30 pontos + 2 para borda, totalizando 32 pontos (ou 20 cm caso esteja usando outra linha ou outra agulha)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;1ª à 6ª carr.:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt; Barra 1/1 (ou até dar 3 cm)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;7ª carr.:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt; Pssar o ponto de borda sem fazer, *2pjm, 1 laç, 2pjm*, último ponto em meia (que é o nosso ponto de borda)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;8ª carr.:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt; Toda em tricô&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;9ª carr.: &lt;/u&gt;&lt;/i&gt;&lt;/b&gt;Toda a carreira em meia&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;10ª carr.:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt; Tricô&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;u&gt;&lt;i&gt;11ª carr.: &lt;/i&gt;&lt;/u&gt;&lt;/b&gt;Toda a carreira em meia&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;u&gt;&lt;i&gt;12ª carr.:&lt;/i&gt;&lt;/u&gt;&lt;/b&gt; Tricô&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Repetir as carreiras 9 e 10 até completar 9 cm a partir do fim da barra, totalizando 19 careiras no caso desta lã.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Com a mesma lã que está saindo da agulha, pegue mais cerca de 30 cm, corte e coloque na agulha de tapeçaria... Passe todos os pontos da agulha de tricô, para a agulha de tapeçaria, depois puxe, fechando o topo da luvinha, vire o trabalho do avesso e costure com o mesmo fio as laterais da luva pelos pontos de borda.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Para finalizar, basta cortar 50 cm de fita de cetim para cada luvinha e passar pelos espacinhos que deixamos ou se preferir, faça uma correntinha com 62 pontos de crochê (ensinei a fazer correntinhas de crochê neste vídeo)&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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Se você ainda continuar com dúvidas ou preferir conferir este passo a passo de forma mais visual, basta clicar para assistir o vídeo abaixo...&lt;/div&gt;
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&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/GwvYBHpclGQ&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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Essas luvas podem virar parte de kits de tricô para bebê, kits de maternidade, você pode dar de presente ou ainda fazer para &quot;si própria&quot;. Aguarde pois em breve teremos um novo tutorial para bebês, com esta mesma lã e você poderá aproveitar para &quot;formar o seu kit&quot;.&lt;br /&gt;
Acompanhe de pertinho tudo que está rolando e o que virá de novidade por aqui e pelo canal..&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/8253375586783682453/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/07/luvas-para-recem-nascido-em-trico-de-0.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/8253375586783682453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/8253375586783682453'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/07/luvas-para-recem-nascido-em-trico-de-0.html' title='LUVAS PARA RECÉM NASCIDO EM TRICÔ | DE 0 À 3 MESES | RECEITA E VÍDEO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4qiAM6DJ-T7d5fqmDO68U7DzwA5BB9OZOL736vJg2u1zCXHVXwydBtzev-2cjHO9SW_Wg1T27PXlw4ZcNCriVChxjuYiPEiJH69SvmFNpb9kUQESkT6zST2Bx2sve9atlqwa7t_2wOw/s72-c/LUVASRECEMNASCIDO.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-8531954194374093052</id><published>2018-06-30T01:30:00.000-07:00</published><updated>2018-06-30T22:09:39.212-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="gorro em trico"/><category scheme="http://www.blogger.com/atom/ns#" term="gorro infantil"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="knot"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto arroz"/><category scheme="http://www.blogger.com/atom/ns#" term="touca"/><category scheme="http://www.blogger.com/atom/ns#" term="touca infantil"/><category scheme="http://www.blogger.com/atom/ns#" term="trico"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><title type='text'>Touca Infantil em Tricô |  3 Anos | Passo a Passo</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJ6qtyf7NF82AhMtVQUW78ht4P5vyMBlFKPrnUK7TixGHzlhgy_iZJllkeiQiyELjNwcNRokV19XipTWMjZLkCte_sI9Z0mPgPkk0TX8sz4JX8BMVV1yE6XpUpdzck47NedaP-ACbGoE/s1600/toucainfantilcapa.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJ6qtyf7NF82AhMtVQUW78ht4P5vyMBlFKPrnUK7TixGHzlhgy_iZJllkeiQiyELjNwcNRokV19XipTWMjZLkCte_sI9Z0mPgPkk0TX8sz4JX8BMVV1yE6XpUpdzck47NedaP-ACbGoE/s1600/toucainfantilcapa.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Oi gente, no post de hoje eu vou compartilhar com vocês uma touca muito fácil e muito bonita em tricô... O modelo da vídeo aula e da receita escrita é para crianças de 2 e 3 anos, mas vou deixar logo abaixo outras medidas para que vocês possam fazer em outros tamanhos.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;b&gt;Tamanhos:&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;
RN (de 0 à 3 meses): 20 cm (cerca de 32 pontos com a Mollet)&lt;br /&gt;
Infantil (2 e 3 anos): 50 cm (cerca de 68 pontos com a Mollet)&lt;br /&gt;
Adulto (tamanho único): 57 cm (cerca de 80 pontos)&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;u&gt;Material usado:&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;
100g de lã Mollet&lt;br /&gt;
Agulha reta Nº 4,5 e Nº6.0&lt;br /&gt;
Agulha de tapeçaria&lt;br /&gt;
Tesoura&lt;br /&gt;
&lt;br /&gt;
Pontos que vamos trabalhar: Barra 1/1 e ponto arroz (para aprender a fazer o ponto arroz, clique aqui)&lt;br /&gt;
&lt;b&gt;&lt;u&gt;Receita:&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;
50 cm iniciais (com a lã mollet deu cerca de 58 pontos)&lt;br /&gt;
Barra 1/1 por 6 carreiras&lt;br /&gt;
Começar a trabalhar em ponto arroz simples, seguir trabalhando nele até chegar a altura de 20 cm (a contar da barra!&lt;br /&gt;
&quot;&lt;i&gt;&lt;b&gt;1ª car.:&lt;/b&gt;&lt;/i&gt;&amp;nbsp;* 1m, 1tr* até o fim da carreira&lt;br /&gt;
&lt;i&gt;&lt;b&gt;2ª carr.:&lt;/b&gt;&lt;/i&gt;&amp;nbsp; * 1tr,1m* até o fim da carreira&quot;&lt;br /&gt;
Depois diminua na metade os pontos nas duas carreiras seguintes!&lt;br /&gt;
Finalize utilizando uma agulha de tapeçaria e 30 cm de fio colocados na agulha de tapeçaria... Passando esse fio (mesmo fio que está ligado na sua peça) por dentro de todos os pontos, fechando u anel no topo da touca.&lt;br /&gt;
Costure as laterais pelo lado avesso do trabalho, porém com o mesmo fio.&lt;br /&gt;
Costure o pompom e pronto!&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/KyleUY1jHWI&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
É isso por hoje pessoal, já estou preparando a próxima vídeo aula para vocês, então me acompanhem e veja&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/8531954194374093052/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/touca-infantil-em-trico-3-anos-passo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/8531954194374093052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/8531954194374093052'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/touca-infantil-em-trico-3-anos-passo.html' title='Touca Infantil em Tricô |  3 Anos | Passo a Passo'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJ6qtyf7NF82AhMtVQUW78ht4P5vyMBlFKPrnUK7TixGHzlhgy_iZJllkeiQiyELjNwcNRokV19XipTWMjZLkCte_sI9Z0mPgPkk0TX8sz4JX8BMVV1yE6XpUpdzck47NedaP-ACbGoE/s72-c/toucainfantilcapa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-2556071256234791956</id><published>2018-06-26T00:00:00.000-07:00</published><updated>2018-06-26T00:00:06.203-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="como tricotar"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo em tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto arroz"/><category scheme="http://www.blogger.com/atom/ns#" term="ponto arroz simples"/><category scheme="http://www.blogger.com/atom/ns#" term="pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô manual"/><title type='text'>PONTO ARROZ SIMPLES EM TRICÔ | PASSO A PASSO E VÍDEO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwh4lLK_j4BMjweCA9kcpf4XqgQ0maFJeT2bCsufYrV5JzDqp4tae8IqB5rtEh4RgaLvOcBDK1Fo_Ri3a3YryQElGUzX8hghWIrZc7C2RdBVKlZg5HTKoGZMd_6g-G10-MAIqblxqpo7E/s1600/pontoarrozsimples.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwh4lLK_j4BMjweCA9kcpf4XqgQ0maFJeT2bCsufYrV5JzDqp4tae8IqB5rtEh4RgaLvOcBDK1Fo_Ri3a3YryQElGUzX8hghWIrZc7C2RdBVKlZg5HTKoGZMd_6g-G10-MAIqblxqpo7E/s1600/pontoarrozsimples.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Olá pessoal, hoje irei ensinar a fazer um ponto de tricô que fica muito bonito e é super simples de fazer, seja você iniciante ou mais avançado no tricô. Abaixo deixo o passo a passo de duas formas, escrito e também em vídeo, para que possa ficar fácil acompanhar.&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;Nome do ponto:&lt;/i&gt;&lt;/b&gt; Ponto Arroz Simples&lt;br /&gt;
&lt;b&gt;&lt;i&gt;Número de pontos: &lt;/i&gt;&lt;/b&gt;Qualquer número de pontos par!&lt;br /&gt;
&lt;i&gt;&lt;b&gt;1ª car.:&lt;/b&gt;&lt;/i&gt; * 1m, 1tr* até o fim da carreira&lt;br /&gt;
&lt;i&gt;&lt;b&gt;2ª carr.:&lt;/b&gt;&lt;/i&gt;&amp;nbsp; * 1tr,1m* até o fim da carreira&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;DICA:&lt;/i&gt;&lt;/b&gt; Para melhor entendimento e não ter como errar, pense da seguinte forma: &quot;Se você terminar a primeira carreira com um ponto meia, comece a seguinte com o mesmo ponto e siga começando as próximas carreiras sempre com o mesmo ponto que terminou a anterior! Ainda não entendeu? Assista ao vídeo abaixo e veja na prática como fazer!&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/kBzvYNGyB6I&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
&lt;br /&gt;
&lt;br /&gt;
É isso ai, espero que tenham gostado dessa receitinha rápida e fiquem ligados, pois sábado ao meio dia trarei aqui e também no canal uma receitinha usando este ponto de base!&lt;br /&gt;
Beijos e ótimos trabalhos!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/2556071256234791956/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/ponto-arroz-simples-em-trico-passo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2556071256234791956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2556071256234791956'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/ponto-arroz-simples-em-trico-passo.html' title='PONTO ARROZ SIMPLES EM TRICÔ | PASSO A PASSO E VÍDEO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwh4lLK_j4BMjweCA9kcpf4XqgQ0maFJeT2bCsufYrV5JzDqp4tae8IqB5rtEh4RgaLvOcBDK1Fo_Ri3a3YryQElGUzX8hghWIrZc7C2RdBVKlZg5HTKoGZMd_6g-G10-MAIqblxqpo7E/s72-c/pontoarrozsimples.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-5920544134299781047</id><published>2018-06-23T16:30:00.000-07:00</published><updated>2018-06-23T16:30:10.475-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="fios pingouin"/><category scheme="http://www.blogger.com/atom/ns#" term="gola de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="trico"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô para iniciantes"/><title type='text'>Gola super fofa e fácil de tricô | PASSO A PASSO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8oiY9bdzK9NLwGcmFwAgV0U8M7uzW5pD5veopfGjq9TGMfaRfGWQ6WvTqwfBEaSFhARfJ1Ig7tfx9qswioxyKAaSxoTbT6G6gNDjKjlf8ZDbYcGC5yMpqs2TtjJYvgesmfecGKHXJ6Q/s1600/golafofaefacil1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8oiY9bdzK9NLwGcmFwAgV0U8M7uzW5pD5veopfGjq9TGMfaRfGWQ6WvTqwfBEaSFhARfJ1Ig7tfx9qswioxyKAaSxoTbT6G6gNDjKjlf8ZDbYcGC5yMpqs2TtjJYvgesmfecGKHXJ6Q/s1600/golafofaefacil1.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Golas dão um charme a mais ao nosso look, além de nos esquentar, porém muito mais do que isso, são uma das peças mais fáceis de fazer, principalmente para iniciantes. Com diversos modelos disponíveis, hoje eu trouxe uma gola fofa e fácil de fazer, com apenas 100g de lã.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;u&gt;&lt;i&gt;Material:&lt;/i&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;i&gt;100g Linha Desejo Cor 5356 (gloriosa)&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;i&gt;Agulha de tricô reta Nº 6&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;i&gt;Agulha de Tapeçaria&lt;/i&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;i&gt;Tesoroura&lt;/i&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;Pontos Usados:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;Meia, tricô e meia duplo.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;center&gt;
&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/LvsYr4Z8oRc&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Se você não souber fazer o ponto meia duplo, não se preocupe, pois durante o vídeo explico como fazer, pois é fazendo ele, que vamos formando a falsa barra inglesa, que ensinei a fazer em uma outro post e outro vídeo. Este é apenas um dos tutoriais que estou trazendo para vocês!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
O cronograma é todo sábado ter conteúdo novo, então não deixe de sempre me acompanhar!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Beijos e até a próxima.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Inscreva-se no canal: &lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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Instagram Ateliê: &lt;a href=&quot;http://www.instagram.com/ateliegrazilemos&quot;&gt;@ateliegrazilemos&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/5920544134299781047/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/gola-super-fofa-e-facil-de-trico-passo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5920544134299781047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5920544134299781047'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/gola-super-fofa-e-facil-de-trico-passo.html' title='Gola super fofa e fácil de tricô | PASSO A PASSO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8oiY9bdzK9NLwGcmFwAgV0U8M7uzW5pD5veopfGjq9TGMfaRfGWQ6WvTqwfBEaSFhARfJ1Ig7tfx9qswioxyKAaSxoTbT6G6gNDjKjlf8ZDbYcGC5yMpqs2TtjJYvgesmfecGKHXJ6Q/s72-c/golafofaefacil1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-6592309986670088659</id><published>2018-06-20T13:49:00.000-07:00</published><updated>2018-06-22T23:05:58.405-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="como colocar pontos na agulha de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="handmade"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knitting"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><title type='text'>Como colocar pontos na Agulha de Tricô? | PASSO A PASSO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1r2GqapXmzwBssJZRX0ULCgP-ZuUH1-KOOuqGHNqMlDgCkP2lVoWz5GQiWVmspMQn_GlvJVx8dmmkILgyTi_pSBnRtC6t04fTyO5M72LDIWyCCGE4m92d1x6mlvr4BWpZeK2QiaZFU88/s1600/PONTOSAGULHA.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1r2GqapXmzwBssJZRX0ULCgP-ZuUH1-KOOuqGHNqMlDgCkP2lVoWz5GQiWVmspMQn_GlvJVx8dmmkILgyTi_pSBnRtC6t04fTyO5M72LDIWyCCGE4m92d1x6mlvr4BWpZeK2QiaZFU88/s1600/PONTOSAGULHA.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Para iniciantes em tricô, uma das coisas mais difíceis é aprender a colocar os pontos na agulha... Pensando nisso, eu trouxe duas formas de &quot;como colocar pontos na agulha de tricô&quot;, confira abaixo...&lt;/div&gt;
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&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/tPhjbaTzJRo&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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Apesar de rápido, espero que esta postagem possa ter te ajudado de alguma forma, que ela possa ter tornado o fato de fazer tricô um pouco mais fácil para você!&lt;/div&gt;
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Um beijo e até a próxima!&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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Instagram:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/frescurasdemulherzinha&quot;&gt;@frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Instagram Ateliê:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/ateliegrazilemos&quot;&gt;@ateliegrazilemos&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/6592309986670088659/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/como-colocar-pontos-na-agulha-de-trico.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6592309986670088659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6592309986670088659'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/como-colocar-pontos-na-agulha-de-trico.html' title='Como colocar pontos na Agulha de Tricô? | PASSO A PASSO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1r2GqapXmzwBssJZRX0ULCgP-ZuUH1-KOOuqGHNqMlDgCkP2lVoWz5GQiWVmspMQn_GlvJVx8dmmkILgyTi_pSBnRtC6t04fTyO5M72LDIWyCCGE4m92d1x6mlvr4BWpZeK2QiaZFU88/s72-c/PONTOSAGULHA.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-3532645354914491183</id><published>2018-06-15T23:27:00.002-07:00</published><updated>2018-06-22T23:06:12.929-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="1300 pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="falsa barra inglesa"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knot"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo"/><category scheme="http://www.blogger.com/atom/ns#" term="pontos de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="tricot"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="örmu"/><title type='text'>FALSA BARRA INGLESA EM TRICÔ | PASSO A PASSO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSuwGt2nQVBGbh04vi_hfMkCgAAn5i_ACn722lJuvydjUxSW-62k-mI9cdC1im7MiRCK7eYeKcrGpmOJNWprp4S88bCGuxTPwxgP0TwIizFDc8arRW7CNHjdK810xhOSH1-PH3dhcAUA/s1600/barra.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1282&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSuwGt2nQVBGbh04vi_hfMkCgAAn5i_ACn722lJuvydjUxSW-62k-mI9cdC1im7MiRCK7eYeKcrGpmOJNWprp4S88bCGuxTPwxgP0TwIizFDc8arRW7CNHjdK810xhOSH1-PH3dhcAUA/s1600/barra.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Existem diversos tipos de barras no tricô, 1/1, 2/2 e assim por diante, mas têm uma barra que deixa o trabalho fofo, ótima para fazer golas quentinhas para este inverno e sempre que você quiser, esta é a falsa barra inglesa! Ela é muito fácil e muito parecida com a barra 1/1... Para aprender assista ao vídeo abaixo...&lt;/div&gt;
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&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/mr0bCSgCySk&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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&lt;b&gt;&lt;i&gt;Abaixo também deixo a receita escrita, para vocês...&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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OBS: Lembre-se de colocar sempre dois pontos extras, para serem a borda dos seu trabalho!&lt;/div&gt;
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A primeira carreira faça normal, como barra 1/1... Passando o primeiro ponto sem fazer, sendo a borda!&lt;/div&gt;
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Da segunda carreira em diante, passe sempre o primeiro ponto sem fazer para a agulha e então repita a seguinte sequência!&lt;/div&gt;
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&lt;i&gt;*1meia duplo, 1 tricô* terminando sempre com um meia normal!&lt;/i&gt;&lt;/div&gt;
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Muito em breve trarei uma peça completa no canal e aqui no blog, mostrando a usabilidade deste ponto, que serve para diversas peças maravilhosas!&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Se você fizer algo que aprendeu por aqui, comigo, lembre-se de usar a hashtag &lt;i&gt;&lt;b&gt;#aprendicomfm&lt;/b&gt;&lt;/i&gt; para que eu possa compartilhar e conferir o seu trabalho!&lt;/div&gt;
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Beijos e até a próxima!&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Instagram:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/frescurasdemulherzinha&quot;&gt;@frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Instagram Ateliê:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/ateliegrazilemos&quot;&gt;@ateliegrazilemos&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/3532645354914491183/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/falsa-barra-inglesa-em-trico-passo-passo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3532645354914491183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3532645354914491183'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/falsa-barra-inglesa-em-trico-passo-passo.html' title='FALSA BARRA INGLESA EM TRICÔ | PASSO A PASSO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSuwGt2nQVBGbh04vi_hfMkCgAAn5i_ACn722lJuvydjUxSW-62k-mI9cdC1im7MiRCK7eYeKcrGpmOJNWprp4S88bCGuxTPwxgP0TwIizFDc8arRW7CNHjdK810xhOSH1-PH3dhcAUA/s72-c/barra.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-1895157588165812859</id><published>2018-06-11T03:30:00.000-07:00</published><updated>2018-06-11T03:30:00.657-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="Avon"/><category scheme="http://www.blogger.com/atom/ns#" term="color trend"/><category scheme="http://www.blogger.com/atom/ns#" term="esmalte da semana"/><category scheme="http://www.blogger.com/atom/ns#" term="Esmalte da Vez"/><category scheme="http://www.blogger.com/atom/ns#" term="Mãos; esmaltes"/><category scheme="http://www.blogger.com/atom/ns#" term="resenha"/><category scheme="http://www.blogger.com/atom/ns#" term="review"/><category scheme="http://www.blogger.com/atom/ns#" term="ícone pop da avon"/><title type='text'>ÍCONE POP DA AVON ESMALTE | RESENHA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAXDe-y9-hPIsa6U06mH_wT8ORG-2ihJygC4ZOt5d6bVvrXYPFQF7A4RMKRJebMskwrSF1LwHrEvw5o1FOX7SkFt07FADerXxAJtQDF4PhMECSkvcGhhGUb-0SS8WJU3aovDJ36EZ_c4/s1600/iconepop.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAXDe-y9-hPIsa6U06mH_wT8ORG-2ihJygC4ZOt5d6bVvrXYPFQF7A4RMKRJebMskwrSF1LwHrEvw5o1FOX7SkFt07FADerXxAJtQDF4PhMECSkvcGhhGUb-0SS8WJU3aovDJ36EZ_c4/s1600/iconepop.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Há um bom tempo não temos resenhas de esmalte aqui no blog, mas tinhamos um motivo... Minhas unhas não estavam nem um pouco cuidadas, nem um pouco grandes... Com a mudança nas unhas, elas começaram a crescer e também a serem devidamente cuidadas, por isto, aos poucos, iremos retornar com as resenhas de esmaltes! Começando com o esmalte da Avon que ganhei de presente, chamado Ícone Pop!&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;u&gt;Tamanho:&lt;/u&gt;&lt;/b&gt; 8 ml;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;u&gt;Cor:&lt;/u&gt;&lt;/b&gt; Ícone Pop;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;u&gt;Durabilidade:&lt;/u&gt;&lt;/b&gt; Ótima;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;u&gt;Preço: &lt;/u&gt;&lt;/b&gt;R$ 4,19 cada;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;&lt;u&gt;Secagem:&lt;/u&gt;&lt;/b&gt; Rápida;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;u&gt;&lt;b&gt;Cobertura:&lt;/b&gt;&lt;/u&gt; Cremosa;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4evNFKC6Fw2JOdk6-srM_-aMkFBpqtyFKh6bdpctXLj56vWcn8zTXxBgYqjrOdlLDRWxiR9EwU3N8z2sJfeJMPYVnuV131L5UfUmpEwVmtHI3xrolY2lk6fXrlDEdmcGlSyVBV_sBL8g/s1600/20180610_161242.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4evNFKC6Fw2JOdk6-srM_-aMkFBpqtyFKh6bdpctXLj56vWcn8zTXxBgYqjrOdlLDRWxiR9EwU3N8z2sJfeJMPYVnuV131L5UfUmpEwVmtHI3xrolY2lk6fXrlDEdmcGlSyVBV_sBL8g/s1600/20180610_161242.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKHM3v-9M1dC7Z1d3GpNIeGFq-wLFb5Fz0wAVSX_9oKTOs6DVi3wiofeowJe6il_qwVk5qyQwMzCKhBZNRCuClJiBdQkUe18I7GUQrdda3pxFl74UrdhyphenhyphenMkhfHIJO4hgbwBki6NQRaIo/s1600/20180610_161318.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKHM3v-9M1dC7Z1d3GpNIeGFq-wLFb5Fz0wAVSX_9oKTOs6DVi3wiofeowJe6il_qwVk5qyQwMzCKhBZNRCuClJiBdQkUe18I7GUQrdda3pxFl74UrdhyphenhyphenMkhfHIJO4hgbwBki6NQRaIo/s1600/20180610_161318.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;b&gt;Opinião Final:&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Como é possível ver nas fotos acima, após cinco dias usando o esmalte, lavando louça e fazendo todos os serviços da casa, ele começou a descascar apenas nas laterais. Ainda assim, não foi nada muito relevante, que me obrigasse a retirar o esmalte imediatamente. Além disso o brilho do esmalte se manteve muito bem durante estes dias. Particularmente me surpreendeu muito positivamente este esmalte. Confesso que pensei que ele não duraria nem mesmo 3 dias, novamente ele durou mais de cinco dias, mesmo fazendo os afazeres de casa. Recomendo e com certeza comprarei outras cores!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Esta é a postagem de hoje, lembrando que está é a minha opinião e ela pode ser diferente da sua, porém mesmo que deseje deixar uma crítica, lembre-se de ser educado! Espero que você tenha gostado desta resenha e que esteja ansioso para outras do mesmo gênero.&lt;/div&gt;
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Uma excelente semana a todos!&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/1895157588165812859/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/icone-pop-da-avon-esmalte-resenha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/1895157588165812859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/1895157588165812859'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/icone-pop-da-avon-esmalte-resenha.html' title='ÍCONE POP DA AVON ESMALTE | RESENHA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAXDe-y9-hPIsa6U06mH_wT8ORG-2ihJygC4ZOt5d6bVvrXYPFQF7A4RMKRJebMskwrSF1LwHrEvw5o1FOX7SkFt07FADerXxAJtQDF4PhMECSkvcGhhGUb-0SS8WJU3aovDJ36EZ_c4/s72-c/iconepop.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-6097725404079028091</id><published>2018-06-10T11:52:00.000-07:00</published><updated>2018-06-22T23:06:25.326-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="knot"/><category scheme="http://www.blogger.com/atom/ns#" term="passo a passo"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><title type='text'>GORRO/TOUCA TRANÇADA DE TRICÔ | RECEITA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjad18CdLQUbx-0Dq4EvvAw52q-GL6OIsTcxGqEi2AxfmKDxvGrOHLTovr7Q4KF3CMN9VLTHgPVhYOgMHLyCqPpXQZ5Zg87bg43ZiIbbQ2GsWqZwWzwTFUeEVOGi_JLwKEGXCOshNTYYxw/s1600/16473658_1331232203606090_1459268621443585666_n.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjad18CdLQUbx-0Dq4EvvAw52q-GL6OIsTcxGqEi2AxfmKDxvGrOHLTovr7Q4KF3CMN9VLTHgPVhYOgMHLyCqPpXQZ5Zg87bg43ZiIbbQ2GsWqZwWzwTFUeEVOGi_JLwKEGXCOshNTYYxw/s1600/16473658_1331232203606090_1459268621443585666_n.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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Com o friozinho chegando em todo o país resolvi trazer a receita deste gorro, ou se preferirem touca trançada de tricô também aqui para o blog! Assim aqueles que preferem as receitas escritas poderão também fazer!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;u&gt;&lt;b&gt;MATERIAL:&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
1 e 1/2 novelo de Mollet de 40g (você pode usar também um novelo de 100g, que vai sobrar)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Agulha de tricô Nº 4.5&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;u&gt;&lt;b&gt;INFORMAÇÕES IMPORTANTES:&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Se você não quiser trabalhar com esta lá, mas sim com outra, fica a dica de tamanho da touca, ela aberta (sem as costuras), possuí 33 cm, então basta se basear nesta largura e fazer com a lã que desejar!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;u&gt;&lt;b&gt;PONTOS USADOS:&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Meia, tricô e trança simples!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;u&gt;&lt;b&gt;COMO FAZER?&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
86 pontos iniciais&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
2 cordões de barra 2/2 (lembre-se que cordões equivalem a uma carreira do lado direito e outra do avesso)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
5 Carreiras de *6m, 4tr*&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Na sexta carreira fazer a trança nos pontos meia!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
5 carreiras de *6m,4tr*&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Na sexta carreira repita as tranças nos pontos meia! (Formando assim 2 tranças)&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Repita o processo de 5 carreiras e na sexta trance, até completar ao total 6 tranças!&lt;/div&gt;
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Faça duas carreiras (formando um cordão) normalmente, seguindo os pontos!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Feche os pontos e lembre-se depois de costurar em X e colocar o pompom!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8WY-Taw6w4lMUPv08k7X4Thmbwgw2rm_uOg6E-nSO2AlkW-7Tomgl5iHMd4L6sgiagCvM_osEXGa-Ik8emlHe_Mb58W4ETyT0iBxaWQEsEVRVZ3tVJ3HRqn0PV-ykeW0O8xaNfVmDUk/s1600/gorro.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;853&quot; data-original-width=&quot;1600&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8WY-Taw6w4lMUPv08k7X4Thmbwgw2rm_uOg6E-nSO2AlkW-7Tomgl5iHMd4L6sgiagCvM_osEXGa-Ik8emlHe_Mb58W4ETyT0iBxaWQEsEVRVZ3tVJ3HRqn0PV-ykeW0O8xaNfVmDUk/s1600/gorro.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
Ainda ficou com dúvidas de como fazer a touca? Não tem problema, assista o passo a passo em vídeo e confira como fazer!&lt;/div&gt;
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&lt;iframe allow=&quot;autoplay; encrypted-media&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/sljoPswV3Uw&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/center&gt;
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É isso ai gente, espero que vocês tenham gostado desta dica e aguardem as próximas! Em breve teremos outros tutoriais!&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Beijos e bom tecimento a todos!&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ajude o blog/canal:&lt;a href=&quot;http://apoia.se/frescurasdemulherzinha&quot;&gt;&amp;nbsp;http://apoia.se/frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Inscreva-se no canal:&amp;nbsp;&lt;a href=&quot;http://goo.gl/gVN3jW&quot;&gt;http://goo.gl/gVN3jW&lt;/a&gt;&lt;/div&gt;
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Instagram:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/frescurasdemulherzinha&quot;&gt;@frescurasdemulherzinha&lt;/a&gt;&lt;/div&gt;
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Instagram Ateliê:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/ateliegrazilemos&quot;&gt;@ateliegrazilemos&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/6097725404079028091/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/gorrotouca-trancada-de-trico-receita.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6097725404079028091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6097725404079028091'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/06/gorrotouca-trancada-de-trico-receita.html' title='GORRO/TOUCA TRANÇADA DE TRICÔ | RECEITA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjad18CdLQUbx-0Dq4EvvAw52q-GL6OIsTcxGqEi2AxfmKDxvGrOHLTovr7Q4KF3CMN9VLTHgPVhYOgMHLyCqPpXQZ5Zg87bg43ZiIbbQ2GsWqZwWzwTFUeEVOGi_JLwKEGXCOshNTYYxw/s72-c/16473658_1331232203606090_1459268621443585666_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-3078013963744918212</id><published>2018-03-16T17:33:00.000-07:00</published><updated>2018-03-16T17:33:14.655-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2018"/><category scheme="http://www.blogger.com/atom/ns#" term="artesanato"/><category scheme="http://www.blogger.com/atom/ns#" term="como conservar"/><category scheme="http://www.blogger.com/atom/ns#" term="como lavar"/><category scheme="http://www.blogger.com/atom/ns#" term="crochet"/><category scheme="http://www.blogger.com/atom/ns#" term="crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas crochê"/><category scheme="http://www.blogger.com/atom/ns#" term="dicas tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="handmade"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><title type='text'>COMO LAVAR SUAS PEÇAS DE TRICÔ E CROCHÊ? | DICAS PARA QUE ELAS DUREM</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO12XeCcJKvbRfPYYWqe8ujItEa3jAIpksgGNPJVkEXr0k8XIdblc_qiC1FyCUfFaIfLDkbLMsfGV9M8jb-H2NWF0hHNaBkotWWTicMPHhPSnRhH6E-T4outtZrMbtgCQTyJq3we1Nyp8/s1600/capaconservartricoecroche.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;596&quot; data-original-width=&quot;1300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO12XeCcJKvbRfPYYWqe8ujItEa3jAIpksgGNPJVkEXr0k8XIdblc_qiC1FyCUfFaIfLDkbLMsfGV9M8jb-H2NWF0hHNaBkotWWTicMPHhPSnRhH6E-T4outtZrMbtgCQTyJq3we1Nyp8/s1600/capaconservartricoecroche.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Uma dúvida muito frequente de consumidoras de linhas e lãs, sejam elas, artesãs ou consumidoras finais, é &quot;Como lavar suas peças de tricô e crochê?&quot;... E saber lavar corretamente pode e muito provavelmente acabará se tornando essencial para manter as suas peças com &quot;cara de novas&quot;.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Apesar do que muitos pensam, não existe muito mistério, apenas alguns cuidados... Cuidados dos quais, quem produz a peça poderia conferir até mesmo na embalagem de lãs e linhas, pois em sua maioria elas possuem instruções de lavagem.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
♥ &lt;b&gt;&lt;i&gt;Peças Coloridas:&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
As peças coloridas, principalmente aquelas que possuem mais de uma cor, na mesma peça, jamais devem ficar de molho, pois você pode correr o risco de ter manchas de coloração diferente em áreas diferentes da peça, além de parecerem completamente desbotadas após uma ou duas lavagens, lembrando até mesmo peças bem velhas... Isso vale principalmente para quem trabalha com barbantes, pois ele tende a ficar com a aparência de muito velho e desbotado, caso você o deixe de molho!&lt;br /&gt;&lt;br /&gt;♥ &lt;b&gt;&lt;i&gt;Peças Brancas:&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Ao contrário do que nos é de costume, nada de colocar alvejante, água sanitária ou algo assim, esta dica valem para peças brancas e aquelas &quot;em cor crua&quot; também! Procure lavar com sabão transparente, de coco, ou branco! Assim você evita que suas peças acabam manchando ou ficando com coloração amarelada de forma indesejada... E lembre-se, nada de secar no sol, pois o sol costuma amarelar tanto roupas, quanto peças feitas em tricô e crochê!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
♥ &lt;b&gt;&lt;i&gt;Forma de secar:&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
O ideal, principalmente em peças, como tapetes e jogos de banheiro, é secar de forma horizontal, ou seja estendido, nada de pendurar no varal, pois a peça molhada, tende a concentrar a água em uma das partes, o que pode fazer com que a peça fique parecendo deformada após seca!&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Além disso, o ideal é sempre secar suas peças de tricô e crochê em um local seco e arejado, ou seja, evitando o sol, se não for possível, procure não colocar as peças para secar em um horário que o sol esteja a pico!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
E para encerrar esta postagem, quero deixar uma dica extra para aquelas que vão lavar e limpar suas peças de barbante, principalmente jogos de banheiro...&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
A dica é não deixar acumular muita sujeira, então nada de deixar um tapete para ser limpo após um mês de uso, lembre-se sempre de varrer, fazer aquelas limpezas rápidas e não demore mais do que cerca de dez dias para lavar seus jogos de banheiro e mais ou menos o mesmo tempo para tapetes de forma geral.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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Espero que este post tenha te ajudado de alguma forma e se quiser conhecer um pouco mais do meu trabalho, me siga nas redes sociais, procure por &quot;Atêlie Grazi Lemos&quot; e você me encontrará tanto no Facebook, quanto no Instagram e lembrando que em breve retorno com o canal do Youtube, então aguardem por tutoriais de crochê, tricô e também costura criativa!&lt;/div&gt;
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Beijos e ótimo final de semana a todos!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/3078013963744918212/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/03/como-lavar-suas-pecas-de-trico-e-croche.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3078013963744918212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/3078013963744918212'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/03/como-lavar-suas-pecas-de-trico-e-croche.html' title='COMO LAVAR SUAS PEÇAS DE TRICÔ E CROCHÊ? | DICAS PARA QUE ELAS DUREM'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO12XeCcJKvbRfPYYWqe8ujItEa3jAIpksgGNPJVkEXr0k8XIdblc_qiC1FyCUfFaIfLDkbLMsfGV9M8jb-H2NWF0hHNaBkotWWTicMPHhPSnRhH6E-T4outtZrMbtgCQTyJq3we1Nyp8/s72-c/capaconservartricoecroche.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-7907077898231513432</id><published>2018-02-18T19:20:00.003-08:00</published><updated>2018-02-18T19:20:53.915-08:00</updated><title type='text'>SÃO COISAS DA VIDA...</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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O ano que passou, 2017, não foi um ano fácil para a maioria de nós, brasileiros, porém, 2018, também não têm se mostrado muito amigável... Nos últimos meses do ano passado, lá pelo mês de Agosto, o Guilherme e eu, resolvemos adotar um gatinho que apareceu por aqui (isto resumindo bem a história), após, eu estar já há três meses no meu trabalho de carteira assinada, demos o nome deste gatinho de Alucard, o da foto abaixo...&lt;br /&gt;
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Em 10 minutos dentro de casa ele já estava completamente confortável e feliz, então marcamos a sua castração e ficamos definitivamente com ele... Vivemos alguns meses felizes, sem muitas incomodações, sem muitos problemas profundos, sem ser os decorrentes, porém, em Outubro, tudo começou a dar errado, um problema atrás do outro foi surgindo... o nosso querido Tolkien começou a ficar doente, a crise do Brasil começou a nos afetar de uma forma muito crítica e diversas coisas aconteceram... passamos meses horriveis, mas nos recuperamos...&lt;br /&gt;
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Pensamos que como o anos passado havia sido tão dificil, que neste ano após tantas tempestades, as coisas iriam melhoras, mero engano nosso, bom logo no terceiro dia do ano o Tolkien precisou retornar para a clínica veterinária com urgência e passamos uma semana de angustia horrível e ele sofrendo, pobrezinho, até que então, infelizmente,&amp;nbsp; ele acabou falecendo... No mesmo dia que o Tolkien faleceu, ao chegarmos em casa, o Alucard estava passando mal e precisamos retornar a clinica e levar o gatinho para uma consulta, ele estava com suspeita de infecção urinária, ainda bem que após exames e etc, não era nada disso, era apenas uma cistite, que está sendo tratada...&lt;br /&gt;
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Após o susto, após o mês de Janeiro ter passado e deixado a sua marca em nossos corações, sendo cruel o suficiente, o mês de fevereiro se iniciou e mais coisas aconteceram, sem muitos detalhes, quase perdemos a nossa moto, eu fiquei internada cinco dias no hospital, saindo somente no fim da semana passada, por conta de estresse, enxaqueca crônica e etc... Vou precisar tomar remédio para a vida inteira, fazer diversas adaptações na minha vida por conta disso, não sei ainda como vai ficar o meu emprego, mas a vida ainda me surpreende com demonstrações agressivas de carater de pessoas... Porém por todas essas coisas eu digo, estas e outras são coisas DA VIDA, são aprendizado...&lt;br /&gt;
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Sofri sim, com cada um desses fatos, estou sofrendo a cada olhar em uma foto do Tolkien, mas sinto saudades e orgulho de ter tido a companhia de um cachorrinho tão querido quanto ele, fico feliz em ter possuído a oportunidade de ter sido eu a felizarda de fazer parte da vidinha dele... Do Alucard a mesma coisa, sua antiga dona o abandonou porque não o queria mais, eu jamais faria isso, fico feliz por a gente ter resgatado ele... Sobre ter ido parar no hospital e etc, sim, isto foi ruim, mas antes isto e ter resolvido meu problema do que ter ido por um motivo pior... Agora sobre o carater da pessoa, bom, essa eu já sabia e não me surpreendeu em nada, não posso nem falar nada!&lt;br /&gt;
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A única coisa que eu digo, é que a vida é uma caixa de surpresa, que deve ser vivida e não sobrevivida... Esses acontecimentos, me fizeram pensar em uma coisa que infelizmente eu já sabia, que infelizmente eu sei, mas não sei se por hora, vou poder mudar muita coisa, mas pare, pense e reflita... O que você está fazendo da sua vida? Você está feliz? Está fazendo o que gosta? Pare pense e repense!&lt;br /&gt;&lt;br /&gt;Por hora é isso... eu queria dizer que não sei dizer quando e se vou voltar a escrever com frequência neste blog, ainda estou avaliando todas as possibilidades, porém peço a compreensão de vocês e agradeço imensamente o acompanhamento de todos!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/7907077898231513432/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/02/sao-coisas-da-vida.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/7907077898231513432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/7907077898231513432'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2018/02/sao-coisas-da-vida.html' title='SÃO COISAS DA VIDA...'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRgTTj4qACCdgAO-MlAJfuKgZ667I9WWCU1uxME7cF_5atkmZrCQnnCikmbwHHUrP-JvYexAt69MhSTBe5FlwL8FXST5ZWy05Gif-HJETKlUhq0Rj6Al38rcia2G4M5jLpO6ODWfL8Q_0/s72-c/DSCF0274.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-193428917382378226</id><published>2017-10-13T03:30:00.000-07:00</published><updated>2017-10-13T03:30:30.583-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="café da manhã"/><category scheme="http://www.blogger.com/atom/ns#" term="dieta flexivel"/><category scheme="http://www.blogger.com/atom/ns#" term="receita fit"/><category scheme="http://www.blogger.com/atom/ns#" term="vida saudavel"/><title type='text'>5 Opções de Café da manhã para não fugir da Dieta</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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O café d amanhã é a refeição mais importante do dia, mas disso tenho certeza de que você já sabia, mas isso quer dizer que temos que comer muito então? Não, vale a mesma regra do post &quot;Como emagrecer comendo de tudo?&quot;... Para um café da manhã saudável, você deve alinhar os alimentos certos, ou seja, os que você precisa e os que vão te &quot;manter em pé&quot; até a próxima refeição...&amp;nbsp;&lt;/div&gt;
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E foi pensando nisso que resolvi compartilhar com vocês algumas opções de café da manhã &quot;ideais&quot;, principalmente para quem quer comer melhor e de maneira saudável, mas claro, levando em consideração o preço das comidas!&lt;/div&gt;
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MAS antes de iniciarmos, é importante lembrar que para um café da manhã saudável e &quot;ideal&quot;, devemos ter no nosso prato, carboidratos e proteínas, como mencionei antes, para conseguirmos nos manter em &quot;pé&quot; durante o dia...&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY77iWuIGORy-idTnf5T5KJ8xIjJxXGoXgNOKSrTqgwmidpLwNgxn5eBUXSXa2iuDve37SZN0-7mVqw0-Ug4D2g5UGzP7cQrrqrwewZghwLoN4ASoljKoT8e8lCgJ5b4mhvivoQ8i3VL4/s1600/IMG_20170911_074519.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY77iWuIGORy-idTnf5T5KJ8xIjJxXGoXgNOKSrTqgwmidpLwNgxn5eBUXSXa2iuDve37SZN0-7mVqw0-Ug4D2g5UGzP7cQrrqrwewZghwLoN4ASoljKoT8e8lCgJ5b4mhvivoQ8i3VL4/s1600/IMG_20170911_074519.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;i&gt;&lt;b&gt;OPÇÃO 1: Banana, morango, presunto e Chia.&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
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Nessa primeira opção temos tudo que é ideal para um bom café da manhã, carboidrato e proteína... O presunto nesse caso está fazendo o papel da proteína, enquanto as frutas o papel do carboidrato... No caso da Chia que coloquei ali em cima, ela vai te ajudar a manter a saciedade por mais tempo... Mas lembre-se de tomar bastante água, para que ela &quot;inche&quot; o suficiente em seu estômago e te mantenha saciado por mais tempo.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAW3VXTuqtroNvFlM7L3ZxE4ELmQTUvftxGCFjbJ33EAa0PX_ifXP_fRy_ka7ZPbdfVZPImqS1P4mIuTUBpWz8a6oYASsvI7uA3QBjQn_xd7DrAiVzWIRNIU4n2AZwCHVS-UiYwUx9gk/s1600/IMG_20170826_082015.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAW3VXTuqtroNvFlM7L3ZxE4ELmQTUvftxGCFjbJ33EAa0PX_ifXP_fRy_ka7ZPbdfVZPImqS1P4mIuTUBpWz8a6oYASsvI7uA3QBjQn_xd7DrAiVzWIRNIU4n2AZwCHVS-UiYwUx9gk/s1600/IMG_20170826_082015.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;i&gt;&lt;b&gt;OPÇÃO 2: Banana, chia, ovos e orégano&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
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Uma das minhas opções preferidas, pois amo ovos mexidos... Essa refeição também contém carbos e proteínas! Neste caso usei 3 ovos inteiros para fazer eles mexidos, com uma pitada de pimenta preta, para temperar e&amp;nbsp; orégano... A banana foi picada e coloquei chia por cima.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwfcQ4hSF4HBxzavn5chMC6zOGL3gCZ-l6RfCZeyuQxKNA2VDiQXu1GXeDhUSS1ujNR3eGFI9LGHXb8z-7_Kt8j0rFUsw5gxKQ8PnPQHZTfBbBcCZNJbmxHfs1LT1Z-iuHLuruXuqCP4/s1600/IMG_20171002_080406.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwfcQ4hSF4HBxzavn5chMC6zOGL3gCZ-l6RfCZeyuQxKNA2VDiQXu1GXeDhUSS1ujNR3eGFI9LGHXb8z-7_Kt8j0rFUsw5gxKQ8PnPQHZTfBbBcCZNJbmxHfs1LT1Z-iuHLuruXuqCP4/s1600/IMG_20171002_080406.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;i&gt;&lt;b&gt;OPÇÃO 3: Granola e Iogurte&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
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Se tem uma coisa que eu aprendi a gostar e muito, é de granola... Amo granola com iogurte e essa refeição pode até ser inserida em outros horários do dia... MAS é importante lembrar duas coisas.. Primeiro que ai está faltando a proteína, então como proteína você pode inserir duas fatias de presunto ou peito de peru... ou então comer ovos.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJK8N6zsQbU1aFtiH8gYHn2CRb9KSCueLwhqLkgHlFBh9V3SU12KD5Cmdx_uVC1ZsGJAJljSZtOphFyYqk47GQxRWW3fbYfFI9ZWxEqEV5-M1T_sRmjEC5SRykF0ZgzW6B0wcNZ32bdgs/s1600/21271139_1433034933445472_7390509742786130664_n.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJK8N6zsQbU1aFtiH8gYHn2CRb9KSCueLwhqLkgHlFBh9V3SU12KD5Cmdx_uVC1ZsGJAJljSZtOphFyYqk47GQxRWW3fbYfFI9ZWxEqEV5-M1T_sRmjEC5SRykF0ZgzW6B0wcNZ32bdgs/s1600/21271139_1433034933445472_7390509742786130664_n.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;b&gt;&lt;i&gt;OPÇÃO 4: Mamão, banana e aveia&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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Novamente está faltando a proteína da refeição, que ficará a seu critéio, mas nesse caso temos a aveia, que é a sua fonte de fibras... Nesse caso alterei a fruta, usei mamão ao invés de morango, junto com a banana, para termos outras opções!&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;OPÇÃO 5: Banana&amp;nbsp;+ Granola&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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Ai está uma outra variação de café d amanhã... Com fonte de carbo e fibras, lembrando que você pode comer ovos mexidos, como fonte de proteína neste café da manhã!&lt;/div&gt;
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Estas são apenas algumas opções de café da manhã saudável que irão te manter na dieta, para outras opções, vocês podem me acompanhar no instagram:&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/fitnessgra&quot;&gt;@fitnessgra&lt;/a&gt; ... Lá eu posto meu dia a dia, em busca de uma vida saudável, além de dicas de looks e exercícios!&lt;/div&gt;
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Beijos e até a próxima!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/193428917382378226/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/5-opcoes-de-cafe-da-manha-para-nao.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/193428917382378226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/193428917382378226'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/5-opcoes-de-cafe-da-manha-para-nao.html' title='5 Opções de Café da manhã para não fugir da Dieta'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc3iw3RvadJ8NXbG8zvpiOzo2c4lO9SiB5eUl1j_UAnfUmrBugKsjCXMeJqrosq1S2emoBZHcLSErzmP2jJuPV7XmbMlD7FzlSXXCvqLHgVAT2BofLAn5ZsriRP4B3zvOyKFqvnTJz4p0/s72-c/IMG_20170930_081543-01.jpeg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-9118720153088970409</id><published>2017-10-12T11:18:00.000-07:00</published><updated>2017-10-12T11:18:36.412-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="gola de tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="knit"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="tutorial"/><title type='text'>GOLA SUPER FÁCIL EM TRICÔ | PASSO A PASSO</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Oi gente, hoje eu trouxe mais um tutorial&amp;nbsp; de artesanato pra vocês... Esse tutorial está um pouquinho atrasado, mas ainda vale a pena demais compartilhar, pois ele atende aquelas que são iniciantes no tricô, assim como&amp;nbsp; aquelas que já são expert em tricô... Pois é uma peça rápida e fácil de se fazer!&lt;/div&gt;
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Confira abaixo o vídeo com o passo a passo dessa peça...&lt;/div&gt;
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É isso por hoje, espero que vocês estejam gostando desses tutoriais e aguardem, pois em breve teremos mais tutorias tanto de tricô, quanto de crochê!&lt;/div&gt;
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Beijos e ótimo feriado a todos!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/9118720153088970409/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/gola-super-facil-em-trico-passo-passo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/9118720153088970409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/9118720153088970409'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/gola-super-facil-em-trico-passo-passo.html' title='GOLA SUPER FÁCIL EM TRICÔ | PASSO A PASSO'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghRnCovTvc_S6QVGWfIx5zEI0UvI7kBbQLWbtQpmL0W7UpBpzQPyitg6M7FxVhKLzkP9tJMqqIi6BXkyRuulpN6oaojWYybSF4igzo8wWIj6YHIJy8fJvRVy3M0zOAT9CR869zHOHHY5g/s72-c/20170720_224858-01.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-1557571903300144829</id><published>2017-10-08T15:23:00.001-07:00</published><updated>2017-10-08T15:23:25.870-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="alimentação"/><category scheme="http://www.blogger.com/atom/ns#" term="emagrecer"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="saude"/><category scheme="http://www.blogger.com/atom/ns#" term="vida saudavel"/><title type='text'>Como emagrecer comendo de tudo?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBfTKtP7ptuWC6WypxHg8Jv4IuR9WsqQTblKQ1iSsYa4yriB60Fopi3umIqwsTE_uaTE3ajI0bp2U7FKWygRMXs1lW25a6DZgicgonEPP4fO1fk7CwM63U49k-LuiPyeriK9it69dg7s/s1600/iifym.png&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBfTKtP7ptuWC6WypxHg8Jv4IuR9WsqQTblKQ1iSsYa4yriB60Fopi3umIqwsTE_uaTE3ajI0bp2U7FKWygRMXs1lW25a6DZgicgonEPP4fO1fk7CwM63U49k-LuiPyeriK9it69dg7s/s1600/iifym.png&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;Emagrecer comendo de tudo é um sonho para todos aqueles que querem perder peso, mas esta pode ser também uma realidade, desde que balanceada da forma correta!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;Com certeza você já ouviu alguém dizer que para emagrecer basta comer correto, mas para muitos, comer correto é comer pouco ou o famoso... &quot;para emagrecer basta fechar a boca&quot;... Pois é, acontece que a coisa não é bem por ai, muito pelo contrário...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;Para quem quer emagrecer e manter o peso, sem fazer grandes sacrifícios na alimentação, o ideal não é comer pouco, mas comer muito e comer os alimentos certos... O que não quer dizer que sejam apenas &quot;saladas&quot;...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;Cada corpo, cada metabolismo reagi de uma forma, por isso ter uma dieta individualizada é o mais indicado! Para emagrecer e manter o peso após emagrecer, é necessário conhecer os seu corpo, seu metabolismo, conhecer os alimentos e etc... Então nada de preguiça...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI_9XiA8XZynECe5YzaeX4GjT-VaW3mO-IAn13-1_jR4wcbybKWYAxwC0dLlsZq-57pcEgc3u6eZ93ok7aJeTImFkN1eRFKadtjyIYSiq6oBfSXchae8AC3gCtq1y-JIY90X6tqlLWIhM/s1600/jessica-banner-site-macronutrientes.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI_9XiA8XZynECe5YzaeX4GjT-VaW3mO-IAn13-1_jR4wcbybKWYAxwC0dLlsZq-57pcEgc3u6eZ93ok7aJeTImFkN1eRFKadtjyIYSiq6oBfSXchae8AC3gCtq1y-JIY90X6tqlLWIhM/s1600/jessica-banner-site-macronutrientes.jpg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;If it fits your macros, eat it! ... É uma frase e um &quot;tipo de dieta&quot; que está em alta hoje em dia... Na tradução seria mais ou menos ... &quot;Se estiver nos seus macros, coma&quot;... Isso se refere a saber contar os macronutrientes que você precisa para o dia, independente de estarem em uma carne magra ou em um &quot;Burger King&quot;... Mas antes, deixe-me explicar melhor o que são Macronutrientes!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;Macronutrientes são o grupo de nutrientes necessários diariamente para manter o nosso corpo saudável, nele contam: carboidratos, proteínas e gorduras... Saber quanto devemos consumir de cada uma desses nutrientes diariamente é a fórmula ideal para manter a dieta... Mas como calcular quanto precisamos ingerir de cada coisa?&lt;/span&gt;&lt;/div&gt;
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&lt;blockquote class=&quot;tr_bq&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.3.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Após saber as calorias totais necessárias, podemos agora balancear e dividir os macronutrientes de acordo com os seus objetivos.&lt;/span&gt;&lt;/span&gt;&lt;/blockquote&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.4&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;É indicado que para&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;ganhos de massa muscular&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.5.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;, a divisão de macros pode ser calculada como:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;ul class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;&quot;&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;4g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de carboidrato por quilo corporal, que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;4g x SEU PESO&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.6.0.0.0.0.0.3&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ul class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;&quot;&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de proteína por quilo corporal, que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g x SEU PESO&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.0.0.0.0.0.3&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de gordura por quilo corporal, que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1g x SEU PESO&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.7.1.0.0.0.0.3&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;E para&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;perda de peso&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.8.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;pode-se utilizar:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;ul class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;&quot;&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de carboidrato por quilo corporal,&amp;nbsp;que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.9.0.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g x SEU PESO&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ul class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; list-style-image: initial; list-style-position: initial; margin: 0px 0px 0px 0.5em; outline: 0px; padding: 0px 0px 0px 1.3em; vertical-align: baseline;&quot;&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de proteína por quilo corporal,&amp;nbsp;que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.0.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g x SEU PESO&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;li data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1g&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;de gordura por quilo corporal,&amp;nbsp;que seriam&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.a.1.0.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1g x SEU PESO&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.b&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.c&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.c.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;1g de Carboidratos =4 Calorias, 1g de Proteínas = 4 Calorias e 1g de Gordura/Lipídios=9 Calorias.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.d&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Para melhor entendimento, em uma&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;dieta de ganhos&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.e.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;, por exemplo, Arnold pesa 70 Kg, calculando seus macros de acordo com as informações acima, ele teria que consumir 280g de carboidratos, 140g de proteína e 70g de gordura resultando em 2.310 Kcal diárias.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.f&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;4g x 70kg=280g x 4cal=&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.g.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1.120 Kcal&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2g x 70kg=140g x 4cal=&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;560 Kcal&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.h.0.0.0.2&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1g x 70kg=70g x 9cal=&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.i.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;630 Kcal&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.j&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Assim,&amp;nbsp;&lt;/span&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1.120 + 560 + 630 = 2.310 Kcal totais.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Fonte: Informações acima retiradas do site &lt;a href=&quot;https://www.dietaflexivelbrasil.com/single-post/2016/07/06/DIETA-FLEX%C3%8DVEL-BRASIL-GUIA-PARA-INICIANTES-NA-DIETA-FLEX%C3%8DVEL&quot;&gt;Dieta Flexível&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Então, dando mais um exemplo... No meu caso, eu quero ganho de massa, peso &lt;b&gt;&lt;i&gt;57,45kg... &lt;/i&gt;&lt;/b&gt;Minha dieta ficaria em torno de &lt;b&gt;&lt;i&gt;229g de Carboidratos (916 Kcal), 115g de Proteínas (460Kcal), 57,4g de Gordura (516Kcal)...&lt;/i&gt;&lt;/b&gt; Isso levando em consideração somente os macronutrientes, ignorando completamente os micronutrientes, que normalmente podem ser adicionados ao consumo diário livremente!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k.0.0.0.1&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
Os micronutrientes são o que chamamos de saladas, legumes e etc... Mas é importante lembrar de frutas possuem açucar, como Banana que pode ser usada como sua fonte de carboidrato no café da manhã... Então não tem mistério, basta se conhecer e saber exatamente o que você está ingerindo... É a velha frase &quot;Você é o que você come&quot;!&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
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&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
É isso ai gente, espero que tenham gostado, quero começar a compartilhar melhor aqui a minha dieta, lembrando que dieta não é regime, mas sim uma alimentação específica feita pra você... Mas quem quiser me acompanhar basta seguir o instagram&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/Fitnessgra&quot;&gt;@Fitnessgra.&lt;/a&gt;.. Lá compartilho receitinhas, dicas de exercícios, looks de academia e muito mais!&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
E para quem quiser saber mais sobre Dieta Flexível, confiram o blog &quot;Dieta Flexível&quot; e se puderem compar o livro do Caio Bottura, sobre o assunto, siper recomendo!&lt;/div&gt;
&lt;div class=&quot;font_8&quot; data-reactid=&quot;.0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.$centeredContent.$inlineContent.$SITE_PAGES.$c21kp_DESKTOP.$inlineContent.$icolpnyh_1.$inlineContent.0.$child.$0.$inlineContent.$1.$5.$0.$richTextContainer.k&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
Beijos e foca na vida Fit!&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/1557571903300144829/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/como-emagrecer-comendo-de-tudo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/1557571903300144829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/1557571903300144829'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/10/como-emagrecer-comendo-de-tudo.html' title='Como emagrecer comendo de tudo?'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBfTKtP7ptuWC6WypxHg8Jv4IuR9WsqQTblKQ1iSsYa4yriB60Fopi3umIqwsTE_uaTE3ajI0bp2U7FKWygRMXs1lW25a6DZgicgonEPP4fO1fk7CwM63U49k-LuiPyeriK9it69dg7s/s72-c/iifym.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-5694199250819857774</id><published>2017-09-11T03:00:00.000-07:00</published><updated>2017-09-11T03:00:04.761-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="fitnessgra"/><category scheme="http://www.blogger.com/atom/ns#" term="receita"/><category scheme="http://www.blogger.com/atom/ns#" term="receita fit"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas fáceis"/><title type='text'>Pasta de Amendoim Caseira | RECEITA FIT</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVki0k-ceGzR1tMSawaPsxMEsIp0i2hV9Exee1zBFOb7iltWVpWgRvzZjwkcfNVYC3QpYVu1hcyUW_WQaa11KnlzIn8R1W7UJhv1xOAn30eNyCGCGb1pBnGqi7LTo942Z5LCm3Zv__hs/s1600/2017-09-10-21-21-17-01.jpeg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVki0k-ceGzR1tMSawaPsxMEsIp0i2hV9Exee1zBFOb7iltWVpWgRvzZjwkcfNVYC3QpYVu1hcyUW_WQaa11KnlzIn8R1W7UJhv1xOAn30eNyCGCGb1pBnGqi7LTo942Z5LCm3Zv__hs/s1600/2017-09-10-21-21-17-01.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Oi pessoal, hoje mais uma receitinha e dessa vez uma receita Fitness, ou seja, saudável, mas deliciosa, porque aqui a gente não aguenta só saladinha, por mais que esteja fazendo reeducação alimentar!&lt;/div&gt;
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A receita de hoje é Pasta de Amendoim caseira. uma ótima receita pra quem fica de TPM e acaba precisando de doce! Esse é um doce mais saudável, tem gordura, mas é uma gordura mais saudável do que de outros aliementos... Então pega papel, caneta ou salva a página... Mas se tu quiser, também pode conferir esta e outras receitinhas fit, lá no meu instagram&amp;nbsp;&lt;a href=&quot;http://www.instagram.com/fitnessgra&quot;&gt;@fitnessgra&lt;/a&gt;&amp;nbsp;...&lt;/div&gt;
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INGREDIENTES:&lt;/div&gt;
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1. Um pacote de amendoim&lt;/div&gt;
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2. 1/3 de xícara de açucar mascavo ou adoçante de confeiteiro&lt;/div&gt;
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3. Àgua&lt;/div&gt;
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MODO DE PREPARO:&lt;/div&gt;
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1. Em uma forma coloque o amendoim, separado, de uma forma que nenhum fique por cima, fiquem todos separados na forma... Leve ao forno e deixe assar por 10 minutos em temperatura média, depois abra o forno e mexa s amendoins, para que não grudem, volte ao forno por mais 10 minutos...&lt;/div&gt;
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2. Após retirar os amendoins do forno, descasque e coloque aos poucos no liquidificador com um pouco de açucar e um pouquinho de água apenas para facilitar...&lt;/div&gt;
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DICA: Se você possuir multiprocessador melhor, não correrá o risco de seu liquidificador queimar enquanto faz este processo... No caso dos multiprocessadores, pode colocar todo o açucar e os amendoins, tranquilamente!&lt;/div&gt;
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3. Após bater, basta reservar em um potinho para ir comendo aos poucos! É isso, a receita é bem fácil e fica deliciosa! Lembrando de bater aos poucos e com cuidado, no caso do liquidificador, para não sobrecarregar!&lt;/div&gt;
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É isso, espero que vocês tenham gostado da receita e em breve irei trazer diversas receitas fitness, ou mais saudáveis para vocês! Aguardem!&lt;/div&gt;
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Beijos e mantenham o foco sempre, mas sem exageros!&amp;nbsp;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/5694199250819857774/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/09/pasta-de-amendoim-caseira-receita-fit.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5694199250819857774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/5694199250819857774'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/09/pasta-de-amendoim-caseira-receita-fit.html' title='Pasta de Amendoim Caseira | RECEITA FIT'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVki0k-ceGzR1tMSawaPsxMEsIp0i2hV9Exee1zBFOb7iltWVpWgRvzZjwkcfNVYC3QpYVu1hcyUW_WQaa11KnlzIn8R1W7UJhv1xOAn30eNyCGCGb1pBnGqi7LTo942Z5LCm3Zv__hs/s72-c/2017-09-10-21-21-17-01.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-6436252561719981532</id><published>2017-09-06T04:22:00.001-07:00</published><updated>2017-09-07T10:44:22.696-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="alimentação"/><category scheme="http://www.blogger.com/atom/ns#" term="blogueiras fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="fitgirl"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="fitnessgra"/><category scheme="http://www.blogger.com/atom/ns#" term="vida saudavel"/><title type='text'>Mudança de Hábitos - Sendo Fit</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ol9eL8NJc2XPZxtW9CpQrvib__e3IuyKKRJFUmkr3Fd3jcOXz2eSJtdy3DS8KGDF4h9zcpi3hzumunv9umWFYrAfFDC7YJisVvgjC70Ru7F-16nFW0lOC6nN1B0nVcxYA5yLax3ILow/s1600/IMG_20170831_185206.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ol9eL8NJc2XPZxtW9CpQrvib__e3IuyKKRJFUmkr3Fd3jcOXz2eSJtdy3DS8KGDF4h9zcpi3hzumunv9umWFYrAfFDC7YJisVvgjC70Ru7F-16nFW0lOC6nN1B0nVcxYA5yLax3ILow/s1600/IMG_20170831_185206.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Sempre fui uma pessoa ativa, com relação a atividades físicas, mas depois da ultima vez que saí do Karatê, não fiz mais atividade física nenhum! Sequer uma caminhada!&lt;/div&gt;
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Além disso do sedentarismo em que me encontrava, estava comendo besteiras, muito errado diariamente, um pouco por ter começado a trabalhar fora e o tempo ter ficado corrido, então sabe como é né, a gente acaba trocando o correto pelo prático! &lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_cOTm75M4rBBmI3HQnoKt9e1T2tm5kACsn_qg5n_3BzmlXWiK6UYC4BZP_V_KIsNd8f0iNveQEy2mBKEga2lZGqvSA3Tki8Z6DqqLWh8bDQJf80FqvMz1cpuxV74Oo5xXq13wjsYvCg/s1600/IMG_20170826_082015.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_cOTm75M4rBBmI3HQnoKt9e1T2tm5kACsn_qg5n_3BzmlXWiK6UYC4BZP_V_KIsNd8f0iNveQEy2mBKEga2lZGqvSA3Tki8Z6DqqLWh8bDQJf80FqvMz1cpuxV74Oo5xXq13wjsYvCg/s1600/IMG_20170826_082015.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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No mês passado, mais precisamente, dia 21 de Agosto, resolvemos (o Guilherme e eu) que voltariamos a ser ativos, por isso nos inscrevemos na academia e decidimos que junto com a academia iriamos melhorar a nossa alimentação... E desde então tem sido assim...&lt;/div&gt;
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Para me manter mais focada, resolvi retornar projetos antigos!&lt;/div&gt;
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E por esses motivos, teremos também aqui no blog, posts relacionados a vida saudável, como talvez looks de academia e etc! Espero que eu consiga incentivar algumas de vocês também a mudar seus hábitos, pelo menos um pouco!&lt;br /&gt;
Super beijo e prepara que amanhã é feriado!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/6436252561719981532/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/09/mudanca-de-habitos-sendo-fit.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6436252561719981532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/6436252561719981532'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/09/mudanca-de-habitos-sendo-fit.html' title='Mudança de Hábitos - Sendo Fit'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ol9eL8NJc2XPZxtW9CpQrvib__e3IuyKKRJFUmkr3Fd3jcOXz2eSJtdy3DS8KGDF4h9zcpi3hzumunv9umWFYrAfFDC7YJisVvgjC70Ru7F-16nFW0lOC6nN1B0nVcxYA5yLax3ILow/s72-c/IMG_20170831_185206.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-2447322519258344132</id><published>2017-08-06T17:05:00.000-07:00</published><updated>2017-08-06T17:05:59.022-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="agulhas circulares do aliexpress"/><category scheme="http://www.blogger.com/atom/ns#" term="agulhas de tricô circulares"/><category scheme="http://www.blogger.com/atom/ns#" term="agulhas de tricô circulares aliexpress"/><category scheme="http://www.blogger.com/atom/ns#" term="aliexpress"/><category scheme="http://www.blogger.com/atom/ns#" term="resenha"/><category scheme="http://www.blogger.com/atom/ns#" term="review"/><category scheme="http://www.blogger.com/atom/ns#" term="tricô"/><category scheme="http://www.blogger.com/atom/ns#" term="vale a pena?"/><title type='text'>AGULHAS DE TRICÔ CIRCULARES ALIEXPRESS | RESENHA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Te7xXLZDBU1azGbMchglWZbqKPLJFSFNQzMhYvdq1PVT-SUatfMEIS_X6SxaEitt_sImDCvv5qQerQS96Mp-8eoMyVM-tYTEdSjh17WCwnsecj06kqBCeA8i8bvLrQXPxhddZIMXslo/s1600/20170720_225457.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Te7xXLZDBU1azGbMchglWZbqKPLJFSFNQzMhYvdq1PVT-SUatfMEIS_X6SxaEitt_sImDCvv5qQerQS96Mp-8eoMyVM-tYTEdSjh17WCwnsecj06kqBCeA8i8bvLrQXPxhddZIMXslo/s1600/20170720_225457.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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O site Aliexpress possui diversos acessórios para tricô e crochê para venda, assim como as agulhas circulares para tricô, ele também possui acessórios para auxiliar no tricô e crochê, como já resenhei neste post aqui!&lt;/div&gt;
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Hoje a resenha da vez são o kit de agulhas circulares para tricô, mas antes de fazer a resenha do kit especificamente, quero explicar um pouquinho para que estas agulhas são utilizadas!&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMvtdK1pKdTLdf4gxUBPz1TSjXMbDVA1pqIOixgNbBIUe9B5-k07yRqup1RFaXrdg-mxZkxcvFb9Ii3BVe-hy8SLcqS4OUY8xJidFyatjQ4W2VrGd_0ezaZN6eMuXhavcMbQ3KHvb9Qg/s1600/20170720_225536.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMvtdK1pKdTLdf4gxUBPz1TSjXMbDVA1pqIOixgNbBIUe9B5-k07yRqup1RFaXrdg-mxZkxcvFb9Ii3BVe-hy8SLcqS4OUY8xJidFyatjQ4W2VrGd_0ezaZN6eMuXhavcMbQ3KHvb9Qg/s1600/20170720_225536.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Elas podem ser usadas para fazer toucas, meias e trabalhos circulares diminuindo as costuras que deverão ser feitas após o trabalho concluído, mas também podem ser usadas como agulhas &quot;retas&quot;, usando tecendo normalmente o seu trabalho!&lt;br /&gt;
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&lt;b&gt;PREÇO:&lt;/b&gt; $ 5,45 (R$ 17,47)&lt;br /&gt;
&lt;b&gt;TEMPO DE ENTREGA: &lt;/b&gt;45 dias (no meu caso)&lt;br /&gt;
&lt;b&gt;QUANTIDADE:&lt;/b&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt; 18 tamanhos de agulas (&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;2.0mm/2.25mm/2.5mm/2.75mm/3.0mm/3.25mm/3.5mm/3.75mm/4.0mm/4.5mm/5.0mm/5.5mm/6.0mm/6.5mm/7.0mm/8.0mm/9.0mm/10.0mm)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyw1pA6LIdwvH11CeI-oR1k-zF49Hp32YgO5Qb6-aRe5x1kl34KQ-ZutiGtulzZsPiemY31Tcihavcz7mN70KrUmNPv5xnLYNS1qdKeEMt8tnJeoGUl_nQow1-vRLBrpdidygWUYyy25s/s1600/20170720_225308.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyw1pA6LIdwvH11CeI-oR1k-zF49Hp32YgO5Qb6-aRe5x1kl34KQ-ZutiGtulzZsPiemY31Tcihavcz7mN70KrUmNPv5xnLYNS1qdKeEMt8tnJeoGUl_nQow1-vRLBrpdidygWUYyy25s/s1600/20170720_225308.jpg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitEKBsg-MfVldZCcm7-1Fc09rST72-ECQqrfVPmPC73Fs1bnvxnU3FpWky6z0J-a2FGX2Oj53JsSIcYJoiKSVgcZKzDnXlsjQ8XzdkG5WxpGG-gJBnIT5LaxbWFequOERaQ0wzvSUmgI/s1600/20170720_225606.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitEKBsg-MfVldZCcm7-1Fc09rST72-ECQqrfVPmPC73Fs1bnvxnU3FpWky6z0J-a2FGX2Oj53JsSIcYJoiKSVgcZKzDnXlsjQ8XzdkG5WxpGG-gJBnIT5LaxbWFequOERaQ0wzvSUmgI/s1600/20170720_225606.jpg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; font-family: &amp;quot;Open Sans&amp;quot;, Arial, Helvetica, sans-serif, SimSun, 宋体; font-size: 13.5px; text-align: start;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;b&gt;&lt;i&gt;OPINIÃO FINAL:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Particulamente acho que vale muito a pena comprar esse kit, pois aqui no Brasil cada agulha custa em média de R$ 13,00 (exemplo do armarinho que trabalho), então se fizermos 13 X (vezes) as 18 agulhas que vieram, aqui no Brasil acabariamos gastando em torno de R$ 234,00 para ter as mesmas agulhas... Então é uma diferença muito considerável! O material delas é bambu nas agulhas e plástico no cabo, mas possui a versão de aço no cabo e inox nas agulhas, essa versão sai por cerca de R$ 25,00 a mesma quantidade de agulhas, ainda valendo e muito a pena comprar!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; text-align: start;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;Espero que este post possa ter te ajudado a sanar a dúvida quanto a essas agulhas! Se quiser ver mais fotos de tricô e artesanato, basta me acompanhar no Instagram&amp;nbsp;@frescurasdemulherzinha ou no Twitter&amp;nbsp;@graziglemos! Te espero por lá! Beijos e até a próxima!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/2447322519258344132/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/08/agulhas-de-trico-circulares-aliexpress.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2447322519258344132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2447322519258344132'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/08/agulhas-de-trico-circulares-aliexpress.html' title='AGULHAS DE TRICÔ CIRCULARES ALIEXPRESS | RESENHA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Te7xXLZDBU1azGbMchglWZbqKPLJFSFNQzMhYvdq1PVT-SUatfMEIS_X6SxaEitt_sImDCvv5qQerQS96Mp-8eoMyVM-tYTEdSjh17WCwnsecj06kqBCeA8i8bvLrQXPxhddZIMXslo/s72-c/20170720_225457.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-2527797137674905189</id><published>2017-06-21T03:30:00.000-07:00</published><updated>2017-06-21T03:30:22.724-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="bolo de banana"/><category scheme="http://www.blogger.com/atom/ns#" term="bolo de banana caramelizada"/><category scheme="http://www.blogger.com/atom/ns#" term="receita"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas fáceis"/><title type='text'>BOLO DE BANANA CARAMELIZADO | RECEITA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQG9raSBvG7SppgGLB0m1hxRps-A0QEA3sI_jNlFwQU2dBLUZcPZs89VuKCU4VRFkt4_kZj0nFfwGTJ5kApmcP8Gt2HlVwTD20iUTKY-DttMNiPUCkoFYVnb52N3vPP5A4Y9a8RYB04v0/s1600/banana.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;739&quot; data-original-width=&quot;954&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQG9raSBvG7SppgGLB0m1hxRps-A0QEA3sI_jNlFwQU2dBLUZcPZs89VuKCU4VRFkt4_kZj0nFfwGTJ5kApmcP8Gt2HlVwTD20iUTKY-DttMNiPUCkoFYVnb52N3vPP5A4Y9a8RYB04v0/s1600/banana.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Sempre fui aquela pessoa que virava a cara pra bolos de frutas, principalmente bolo de banana, mas com a vida adulta a gente aprende que mesmo que não goste de determinada receita, podemos alterar, melhorar ela, até conseguirmos deixar do jeito que finalmente vamos gostar! Foi exatamente isso que aconteceu com essa receita de bolo de banana... A maioria dos bolos de banana ficam secos demais e isso era o que eu menos gostava neles, com essa receita consigo fazer ele ficar bem fofinho e em algumas partes até &quot;molhinho&quot;... Confira o passo a passo...&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;i&gt;INGREDIENTES:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;8 bananas médias (ou 4 bananas bem grandes)&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;1 colher de fermento em pó&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;2 xícaras (ou copo de requeijão) de açúcar&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;2 colheres (sopa) margarina (sem sal)&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;Canela em pó a gosto&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;Essência de baunilha a gosto (item opcional)&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;2 xícaras de farinha de trigo&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;1 1/2 xícara de leite&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;3 ovos&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;br /&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;i&gt;MODO DE PREPARO:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;1.Pique 7 bananas em fatias pequenas e reserve a 8ª;&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;2. Em uma panela derreta 1 xícara de açúcar, como se fosse fazer para um.pudim;&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;3. Despeje em uma forma (de preferência redonda) o açúcar e depois coloque por cima as bananas picadas, coloque um pouco de canela em pó;&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;4. Na batedeira coloque os 3 ovos e o copo restante de açúcar, bata por 5.minutos!&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;5. Adicione o restante dos ingredientes na batedeira e bata por mais 3 minutos!&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;6. Coloque a massa por cima das bananas e depois espalhe mais um pouco de canela em pó.&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;7. Leve para assar em fogo médio por cerca de 45 minutos!&lt;/span&gt;&lt;br style=&quot;background-color: white; text-align: left;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;&quot;&gt;Pronto, desenforme ainda quente!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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É importante desenformar ainda quente, por conta da calda, se não ela acabará grudando na forma! O bolo fica delicioso, tanto que aqui em casa ele não dura, faço em um dia a noite e no dia seguinte no café da tarde terminamos de comer o bolo.&lt;/div&gt;
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Espero que a receita possa ter sido útil e aproveitável!&lt;/div&gt;
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Bom apetite! Beijos e atpe a próxima!!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/2527797137674905189/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/06/bolo-de-banana-caramelizado-receita.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2527797137674905189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/2527797137674905189'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/06/bolo-de-banana-caramelizado-receita.html' title='BOLO DE BANANA CARAMELIZADO | RECEITA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQG9raSBvG7SppgGLB0m1hxRps-A0QEA3sI_jNlFwQU2dBLUZcPZs89VuKCU4VRFkt4_kZj0nFfwGTJ5kApmcP8Gt2HlVwTD20iUTKY-DttMNiPUCkoFYVnb52N3vPP5A4Y9a8RYB04v0/s72-c/banana.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4917662800264314083.post-4976896837014189912</id><published>2017-06-16T16:52:00.001-07:00</published><updated>2017-06-16T16:52:50.474-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2017"/><category scheme="http://www.blogger.com/atom/ns#" term="bolinho de chuva"/><category scheme="http://www.blogger.com/atom/ns#" term="bolo de chuva"/><category scheme="http://www.blogger.com/atom/ns#" term="receita"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas fáceis"/><title type='text'>BOLINHO DE CHUVA | RECEITA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Bolinho de chuva é aquela receita que todo mundo deveria saber fazer, pois além de muito gostoso, é fácil e pode te ajudar em dias que você esqueceu de comprar pão por exemplo, ou que chega aquela visita inesperada na sua casa.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPMDaPFcZQ3sVlO8BKdEuSJZLG5B75ynXLavsAsHSBSVVZAcgunk82mGHtmHHP3NDsAcNm_SzBK8s7qAw0vE4gAby0xLvDjpYWpFD5VSuqMcIFhhL28UAO8F1p84WXo4V4jYtsYdRJlg/s1600/WhatsApp+Image+2017-06-12+at+20.06.43.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;960&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiPMDaPFcZQ3sVlO8BKdEuSJZLG5B75ynXLavsAsHSBSVVZAcgunk82mGHtmHHP3NDsAcNm_SzBK8s7qAw0vE4gAby0xLvDjpYWpFD5VSuqMcIFhhL28UAO8F1p84WXo4V4jYtsYdRJlg/s1600/WhatsApp+Image+2017-06-12+at+20.06.43.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;i&gt;INGREDIENTES:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1 xícara (chá) de açúcar&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1 ovo&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1 colher (sopa) de fermento em pó&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1 xícara (chá) de leite&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Canela e açúcar a gosto (para colocar por cima)&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Farinha até dar o ponto (no máximo 2 xícaras e meia)&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Óleo (para fritar)&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;br /&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;b&gt;&lt;i&gt;MODO DE PREPARO:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;1. Em uma vasilha misture o açúcar e o ovo;&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;2. Depois acrescente o leite aos poucos...&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;3. A farinha e o fermento... Misture tudo até ter uma massa homogênea para fritar...&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;4. Esquente o óleo e frite pequenas frações da massa, para que ela possa fritar dentro e fora (frite em fogo baixo ou médio).&lt;/span&gt;&lt;br style=&quot;background-color: white;&quot; /&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;5. Depois misture a canela com um pouco de açúcar e espalhe por cima!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;i&gt;Pronto, agora basta comer!&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sAhANwyGVmBSE1wKxL4cfQUvtTJozKlyE31YJqSKDfVBsNIEB5PCX05AcCK4XoWb2UB4R7B0lv8_59XvykrrKhd7B6yu3G3lBF_oMAHgj10GuHgMsNc3Tf7ZuLcyWQmnS7ol8bAZ56M/s1600/WhatsApp+Image+2017-06-12+at+20.06.45.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;960&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9sAhANwyGVmBSE1wKxL4cfQUvtTJozKlyE31YJqSKDfVBsNIEB5PCX05AcCK4XoWb2UB4R7B0lv8_59XvykrrKhd7B6yu3G3lBF_oMAHgj10GuHgMsNc3Tf7ZuLcyWQmnS7ol8bAZ56M/s1600/WhatsApp+Image+2017-06-12+at+20.06.45.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style=&quot;background-color: white; font-family: inherit; text-align: justify;&quot;&gt;É isso ai, como mencionei antes, esta receita é muito simples, gostosa e que necessita de poucos ingredientes!&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Aqui em casa costumamos sempre ter farinha de trigo, para fazer receitas como esta, ou bolo, já que nunca sabemos quando vai aparecer visita!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Espero que ela possa ter sido útil e que seja muito bem aproveitada!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Bom apetite! Beijos e até a próxima.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://frescurasdemulherzinha.blogspot.com/feeds/4976896837014189912/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/06/bolinho-de-chuva-receita.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/4976896837014189912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4917662800264314083/posts/default/4976896837014189912'/><link rel='alternate' type='text/html' href='http://frescurasdemulherzinha.blogspot.com/2017/06/bolinho-de-chuva-receita.html' title='BOLINHO DE CHUVA | RECEITA'/><author><name>Grazielle Lemos</name><uri>http://www.blogger.com/profile/14641249902639435910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9qSDS3eTEYmf3jnpHFQTvl6maUNKhEulSVPw7_qkD3txOsn8RNtR3Mdg0pGXnI4CMWg43QHHecUzOdkHP5ic_jxJpOml9QX896tzQymODUtHrJwDNa3i-oRHjJz-mDg/s220/blonde.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCK9NtOmv-DJRVqIkXciT6e1f0pBXMkKUHb1hyphenhyphenmwusu1iTHbB9aK7_eiO0aOu-QC4VtOr-GAMPZAvAW81PXds40S26PvbPpwR5ovrXpAKOdIF9sExuTvX8GOROhSDpqvYktJi3n12F1nU/s72-c/bolinho1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>