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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4579739821528134010</atom:id><lastBuildDate>Sun, 15 Jan 2012 00:46:22 +0000</lastBuildDate><category>pie crust</category><category>pictures</category><category>Scio</category><category>crazyness</category><category>goat penis</category><category>dragon 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community</category><category>health</category><category>Crock-pot</category><category>Shelburg Falls</category><title>Fresh and Feisty...</title><description>It's not always best to do what you're "supposed to" do...you might miss out on something great! Besides, who gets to decided what you're "supposed to" do anyway?</description><link>http://freshandfeisty.blogspot.com/</link><managingEditor>noreply@blogger.com (Fresh and Feisty)</managingEditor><generator>Blogger</generator><openSearch:totalResults>117</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/FreshAndFeisty" /><feedburner:info uri="freshandfeisty" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:emailServiceId>FreshAndFeisty</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-2774878729694325820</guid><pubDate>Fri, 16 Dec 2011 04:32:00 +0000</pubDate><atom:updated>2011-12-16T09:34:43.537-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">dates</category><category domain="http://www.blogger.com/atom/ns#">cocoa powder</category><category domain="http://www.blogger.com/atom/ns#">cashews</category><category domain="http://www.blogger.com/atom/ns#">peppermint</category><category domain="http://www.blogger.com/atom/ns#">brownies</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">almonds</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Peppermint "brownies" or balls</title><atom:summary>
I adapted this recipe to what we had on hand and to our tastes.  Andrew liked it.  Try it and see what you think.


Peppermint "brownies" or balls


1 c raw almonds

1 c raw cashews

20 dates, pitted (Note: I don't have the nice juicy medjool dates, we get ones in bulk from Winco so if you have the medjool they are probably about half the size) 

1/2 tsp peppermint extract...I used some </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/Ojz3WOtdyIE/peppermint-brownies-or-balls.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/Ojz3WOtdyIE" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/12/peppermint-brownies-or-balls.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-8220414315083032874</guid><pubDate>Fri, 09 Dec 2011 04:18:00 +0000</pubDate><atom:updated>2011-12-08T20:28:15.108-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">broccoli</category><category domain="http://www.blogger.com/atom/ns#">coconut milk</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Cream of Broccoli Soup (GF, Dairy-free)</title><atom:summary>
This paired quite well with the flax seed "bran" bread and barbecued lamb chops.  If you don't have to keep it dairy-free, it also is pretty tasty with a bit of shredded cheddar on top!



Cream of Broccoli Soup



2 T butter

2 cloves garlic

1 small shallot

1/2 c or so potato diced (small to medium potato)*

~ 4 c broccoli chopped up*

6 c. broth

1/2 c full-fat coconut milk

2 T lemon juice
</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/Dalsr0hDTqk/cream-of-broccoli-soup-gf-dairy-free.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/Dalsr0hDTqk" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/12/cream-of-broccoli-soup-gf-dairy-free.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-4527887442536852942</guid><pubDate>Wed, 30 Nov 2011 04:19:00 +0000</pubDate><atom:updated>2011-11-29T20:27:09.501-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">flour mix</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Pumpkin Ginger Snaps</title><atom:summary>
Um, yeah, anything with pumpkin (except pumpkin pie but that's a texture issue) usually tastes pretty darn good to me.  Andrew actually liked these because he couldn't taste the pumpkin...go figure!



Pumpkin Ginger Snaps



2 T butter, softened

2 T pumpkin, or pureed squash

1 egg

1/3 c brown sugar

1/4 c molasses

1/2 tsp baking soda + 2 tsp water

1 tsp each cinnamon, ginger, nutmeg, </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/C7hktzt-V8I/pumpkin-ginger-snaps.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/C7hktzt-V8I" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/11/pumpkin-ginger-snaps.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-8629257913339860325</guid><pubDate>Sun, 27 Nov 2011 23:25:00 +0000</pubDate><atom:updated>2011-11-27T15:32:56.133-08:00</atom:updated><title>Almond "Graham" Crackers</title><atom:summary>
Okay, so in no way are these graham crackers...but they are easy and pretty tasty. That's just what Andrew asked if I was trying to copy, so to speak.  And they are, heaven forbid, relatively healthy!



Almond "Graham" Crackers



1 1/2 c almond flour*

1/4 tsp salt

1/2 tsp cinnamon

2-3 T water



Mix dry ingredients together.  Add water one tablespoon at a time until the dough comes together</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/oV1eGIvfyKU/almond-graham-crackers.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/oV1eGIvfyKU" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/11/almond-graham-crackers.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-7313340777713908696</guid><pubDate>Mon, 21 Nov 2011 03:24:00 +0000</pubDate><atom:updated>2011-11-20T19:30:52.563-08:00</atom:updated><title>This year's Christmas card...It's kind of fun!</title><atom:summary>










5x7 Folded Card

View the entire collection of cards.








There's more inside and on the back.  Andrew and I had fun creating this together and love what we get from Shutterbug! But now he wants a leg lamp instead of a Christmas tree...what have I started?</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/ultxqqL_VgU/this-years-christmas-cardits-kind-of.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/ultxqqL_VgU" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/11/this-years-christmas-cardits-kind-of.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-9167476467738839187</guid><pubDate>Wed, 26 Oct 2011 20:26:00 +0000</pubDate><atom:updated>2011-10-26T13:26:52.838-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">part of a group</category><category domain="http://www.blogger.com/atom/ns#">family</category><category domain="http://www.blogger.com/atom/ns#">sense of community</category><category domain="http://www.blogger.com/atom/ns#">sense of belonging</category><title>How do maintain your community?  Or, alternatively, Christmas is coming fast!</title><atom:summary>A sense of community is part of what makes us human; an extremely important part.  With the Internet, texting, etc. one would think we all have well developed communities.  But really, how many of the people on your Facebook page are more than acquaintances?

Maybe I'm just old-fashioned but I miss getting more than bills and junk mail in my mailbox.  That's why I still participate in the </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/AN9SZEMQR4E/how-do-maintain-your-community-or.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>2</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/AN9SZEMQR4E" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/10/how-do-maintain-your-community-or.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-1169937486117402675</guid><pubDate>Sun, 23 Oct 2011 03:17:00 +0000</pubDate><atom:updated>2011-10-22T20:17:00.376-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bread</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Flax Seed "Bran" Bread</title><atom:summary>
This is pretty much this lady's recipe.  I don't think it's like focaccia as she describes it but it's not too bad.  We'll see about in the morning.



Flax Seed "Bran" Bread



2 c freshly ground flax seed (again, you're using that dedicated coffee grinder, right?)

1 T baking powder

1 tsp salt

5 eggs, whipped

2 T molasses 

1/2 c water

1/3 c melted coconut oil or butter



1. Preheat oven </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/X-D_Mjmcmhc/flax-seed-bran-bread.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/X-D_Mjmcmhc" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/10/flax-seed-bran-bread.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-7399358195465932724</guid><pubDate>Sat, 22 Oct 2011 03:13:00 +0000</pubDate><atom:updated>2011-11-02T12:31:31.582-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">squash</category><category domain="http://www.blogger.com/atom/ns#">sugar-free</category><category domain="http://www.blogger.com/atom/ns#">garlic</category><category domain="http://www.blogger.com/atom/ns#">coconut</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">carrots</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">soup</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>"Curry" Chicken Soup</title><atom:summary>
Apparently, not everyone looks in the fridge in the fall/winter and thinks...I'm going to make a soup out of whatever is in there.  But, seriously, throwing together a soup doesn't have to be that hard!  With that in mind, the following recipe is a guideline.  Many of my recipes are guidelines.  I just don't take the time to measure things :)  



Remember, it's not worth it to take yourself or </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/uE5O8MHySWI/curry-chicken-soup.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/uE5O8MHySWI" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/10/curry-chicken-soup.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-3502777719877112697</guid><pubDate>Sun, 09 Oct 2011 17:59:00 +0000</pubDate><atom:updated>2011-10-10T20:52:00.821-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Crock-pot</category><category domain="http://www.blogger.com/atom/ns#">potato</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>German Potato Salad</title><atom:summary>
I hate potato salad...this is not potato salad.  I think it's ridiculous that it's called potato salad.  No mayonnaise anywhere near it.  Bacon, vinegar and potatoes, what's there not to love!  Andrew still doesn't like it but I'm not sure he tried it.  He certainly won't try it with the onions in there :)



German Potato Salad (adapted from this recipe)



6 c diced potatoes, leave the skin on</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/msdWPEmbVMk/german-potato-salad.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/msdWPEmbVMk" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/10/german-potato-salad.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-4647169997505260314</guid><pubDate>Wed, 05 Oct 2011 20:03:00 +0000</pubDate><atom:updated>2012-01-14T16:46:22.288-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">simple life</category><category domain="http://www.blogger.com/atom/ns#">dressing</category><category domain="http://www.blogger.com/atom/ns#">cashews</category><category domain="http://www.blogger.com/atom/ns#">dip</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><title>AMAZING Dairy-free "Ranch" Dip/Dressing</title><atom:summary>This stuff is amazing!  No really, it is amazing.  I adapted it from this lady's recipe...most of my adaptations are because I don't have the stuff on hand or I'm too lazy.  Either way, it's amazing.  I know I said it before :)

Note: If you don't have a high powered blender like I do, you might actually want to soak the cashews.  I have a Vitamix and it just blends the heck out them!

AMAZING </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/oDIHS0NG2DY/amazing-diary-free-ranch-dipdressing.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/oDIHS0NG2DY" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/10/amazing-diary-free-ranch-dipdressing.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-3779748580377819931</guid><pubDate>Mon, 19 Sep 2011 19:41:00 +0000</pubDate><atom:updated>2011-09-22T13:15:10.597-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">eggplant</category><category domain="http://www.blogger.com/atom/ns#">tomatoes</category><category domain="http://www.blogger.com/atom/ns#">garlic</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">soup</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Roasted Eggplant Soup</title><atom:summary>We get a weekly box of produce from Minto Island Growers.  Good stuff.  With the box, they include an electronic newsletter with information about the farm and some recipes to give folks ideas.  I used to make Andrew use the eggplant as eggplant Parmesan but I'm not eating the carbs or cheese like that.  So, what is a girl to do?  And, we've had lots of eggplant!

This week's newsletter had a </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/tolWiaxz__c/roasted-eggplant-soup.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>3</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/tolWiaxz__c" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/09/roasted-eggplant-soup.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-5090357465854594895</guid><pubDate>Sat, 17 Sep 2011 18:04:00 +0000</pubDate><atom:updated>2011-09-17T11:04:59.750-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cabbage</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Cabbage Goulash</title><atom:summary>We have a bit of cabbage...and by a bit, I really mean a LOT!  So, I needed something to use it up.  This recipe takes care of that and tastes pretty darn good.  It's like cabbage rolls with out the rolling part.


Cabbage Goulash



1 lb ground pork or pork sausage

1 lb ground beef

1 T Italian seasoning

1 tsp fennel seed, ground up a bit in mortar and pestle

1 T chili powder

1 tsp garlic </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/hS4jsOvmNjs/cabbage-goulash.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/hS4jsOvmNjs" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/09/cabbage-goulash.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-6961479927608233538</guid><pubDate>Wed, 07 Sep 2011 17:31:00 +0000</pubDate><atom:updated>2011-09-07T10:33:00.018-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">apricot</category><category domain="http://www.blogger.com/atom/ns#">sugar-free</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">carrots</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Quick Sugar-Free Pan-Fried Carrots</title><atom:summary>There are a lot of recipes that I make that are made on the fly and thus I don't share them here; mostly because I don't measure anything.  This is a bit like that but I feel it's flexible enough that you (or I) can reasonably recreate it with the following "notes."  Also, this is truly sugar-free...it doesn't have a fake sugar or a white sugar substitute like honey or such.  I have a hard time </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/RVgF4oQUat0/quick-sugar-free-pan-fried-carrots.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/RVgF4oQUat0" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/09/quick-sugar-free-pan-fried-carrots.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-2246579223861330827</guid><pubDate>Tue, 23 Aug 2011 03:56:00 +0000</pubDate><atom:updated>2011-08-24T12:16:32.814-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">carrots</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Gluten-free Spicy Carrot Cake with Cheesy Layer</title><atom:summary>Today was a very good friend's 55th birthday (love you Babbitt).  I know he likes carrot cake so I thought I'd try and be a little creative.  I think the result was pretty good. 


 It's basically a spice cake with carrots in it along with a yummy cream cheese layer and of course cream cheese frosting!  And, it has none of the yucky stuff like raisins or pineapple :)  Of course, if you can't do </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/wflvhQ2xYyQ/gluten-free-spicy-carrot-cake-with.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/wflvhQ2xYyQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/08/gluten-free-spicy-carrot-cake-with.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-478846814682748152</guid><pubDate>Mon, 22 Aug 2011 02:21:00 +0000</pubDate><atom:updated>2011-08-21T19:21:25.048-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">zucchini</category><category domain="http://www.blogger.com/atom/ns#">dinner ideas</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><title>Zucchini and Corn Fritters</title><atom:summary>As I've said before, it's that time of year...the time of year when there are lots of zucchini!  And, I have a weakness for free food.  I'm growing some yellow zucchini but do I say no when others want to give me some...yeah, not so much.  Therefore, we are eating a lot of zucchini.  Beyond chocolate cake, Dylan and I made fritters tonight that were inspired by this recipe.  I had some leftover </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/t9EzLMLJU5k/zucchini-and-corn-fritters.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/t9EzLMLJU5k" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/08/zucchini-and-corn-fritters.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-5486936143298833245</guid><pubDate>Sun, 21 Aug 2011 02:24:00 +0000</pubDate><atom:updated>2011-08-21T19:36:34.061-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">honey</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Classic White Gluten-Free Cupcakes</title><atom:summary>We had Dylan's birthday party today.  While Mom made a beautiful teddy bear cake for Dylan, it had wheat in it, so I made a few gluten-free cupcakes for the rest of us.  And, they turned out pretty darn well.  I used a half batch of the Chocolate Honey Beet Cake recipe (with 2 eggs) for one set (made 10 cupcakes) and this recipe for the other.  I was going to make cream cheese frosting but there </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/Ke2XT__2D-4/classic-white-gluten-free-cupcakes.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-QS7DeGSMOsc/TlHACL4raMI/AAAAAAAAEfQ/fBoYsg_R9G4/s72-c/IMG_0392.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/Ke2XT__2D-4" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/08/classic-white-gluten-free-cupcakes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-4364959331663860729</guid><pubDate>Sun, 07 Aug 2011 15:34:00 +0000</pubDate><atom:updated>2011-08-07T08:34:17.171-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">coconut</category><category domain="http://www.blogger.com/atom/ns#">relationships</category><category domain="http://www.blogger.com/atom/ns#">cake</category><category domain="http://www.blogger.com/atom/ns#">sense of belonging</category><category domain="http://www.blogger.com/atom/ns#">relaxing</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">chocolate</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Coconut &amp; "Nut" Macaroon Torte...and Kubb</title><atom:summary>Last night we had Rebecca, Hans, and Destiny over for dinner. Andrew and I really enjoy spending time with them.  There is no drama and while we have many things in common, we have enough not in common that it's fun learning from each other. 


Speaking of learning from each other...We also learned a new yard game from Rebecca and Hans called Kubb.  It's a Swedish game with blocks you knock down </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/o_L8huD_RIk/coconut-nut-macaroon-torteand-kubb.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/o_L8huD_RIk" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/08/coconut-nut-macaroon-torteand-kubb.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-1448483475017295460</guid><pubDate>Sat, 30 Jul 2011 23:58:00 +0000</pubDate><atom:updated>2011-08-09T13:21:59.653-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cookies</category><category domain="http://www.blogger.com/atom/ns#">cashews</category><category domain="http://www.blogger.com/atom/ns#">banana</category><title>Healthy Banana Granola "Cookies"</title><atom:summary>I wouldn't exactly call these a cookie but they kind of are...Andrew thought they tasted good so I guess that says something :)

Healthy Banana Granola "Cookies"

3 c. oatmeal
1 tsp cinnamon
1/2 tsp salt
1 T cocoa
1/4 c. coconut oil, melted
3 super-ripe bananas, pureed in blender
3/4 c. cashew pieces

Mix the oatmeal, cinnamon, salt and cocoa together.  Add the coconut oil.  Stir in pureed </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/a38DprGHQe0/healthy-banana-granola-cookies.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/a38DprGHQe0" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/07/healthy-banana-granola-cookies.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-878904566080756496</guid><pubDate>Fri, 22 Jul 2011 11:44:00 +0000</pubDate><atom:updated>2011-07-29T16:48:25.669-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">individuality</category><category domain="http://www.blogger.com/atom/ns#">affirmations</category><category domain="http://www.blogger.com/atom/ns#">life</category><category domain="http://www.blogger.com/atom/ns#">family</category><category domain="http://www.blogger.com/atom/ns#">sense of belonging</category><category domain="http://www.blogger.com/atom/ns#">bike riding</category><title>The Speed of Life</title><atom:summary>Lately, I’ve been thinking a lot about the speed of life.  Watching Dylan grow and develop and realizing he is almost a year old, makes me feel like things are just going too fast.  Right now, I’m on a plane heading home from a three-day trip to Savannah, Georgia and then I’m driving to Grandma and Grandpa’s to go camping for the weekend.  It is so amazing that I can fly across the country in a </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/q-GVTUZVEL0/speed-of-life.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/q-GVTUZVEL0" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/07/speed-of-life.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-1331024187194681436</guid><pubDate>Thu, 30 Jun 2011 18:47:00 +0000</pubDate><atom:updated>2011-06-30T11:47:35.465-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bees</category><title>Bees...Or A Crappy Spring</title><atom:summary>We thought the Girls were going to do okay when we popped the box open in April.  We didn't get back in there until the beginning of June. 

We thought we were going to need to put another super on because we had seen the Girls swarm a couple of times.  Turns out, they weren't swarming because they didn't have enough room.  I don't know enough to know why they were swarming but I do know they </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/-p541v04qUE/beesor-crappy-spring.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-nxhVjD2qNuI/TgzEWjZlVxI/AAAAAAAAEco/T4n3vX3HtWs/s72-c/downsized_0621011254.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/-p541v04qUE" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/06/beesor-crappy-spring.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-2533279848701131812</guid><pubDate>Sun, 12 Jun 2011 22:59:00 +0000</pubDate><atom:updated>2011-06-12T15:59:42.630-07:00</atom:updated><title>Paddler Down</title><atom:summary>From Peace Dragon Warriors:

On June 9, 2011, while riding her new Harley (motorcycle) to practice, wearing her team colors (purple and orange) and with a bright orange paddle bag slung over her back, one of our paddlers, our beloved Jackie Lee Bell, was hit by a pickup, the driver of which ran a red light. Jackie’s now had her left leg amputated above the knee due to the horrific damage </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/gmzZsYQC8x4/paddler-down.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-uHon-DavsYI/TfVEiTjdbNI/AAAAAAAAEcE/HxNnR_KeEts/s72-c/jackie.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/gmzZsYQC8x4" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/06/paddler-down.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-8838410444189978934</guid><pubDate>Sat, 02 Apr 2011 23:06:00 +0000</pubDate><atom:updated>2011-04-02T16:06:37.190-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bees</category><category domain="http://www.blogger.com/atom/ns#">change</category><title>The Girls' First Winter</title><atom:summary>With much trepidation we opened the hive on Friday.  It was a pleasantly warm day and as good as any to see if The Girls had made it through their first winter.  And, they did!  Not having anything to compare it to, we aren't sure if they did well or not but we do think they are going to make it.  The top deep still had plenty of honey and they are really starting to pack the pollen in.  We also </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/5k2kpikf9Ko/girls-first-winter.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/5k2kpikf9Ko" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/04/girls-first-winter.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-7689610775191972885</guid><pubDate>Sat, 02 Apr 2011 23:00:00 +0000</pubDate><atom:updated>2011-04-05T18:44:01.964-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cranberries</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">dairy-free</category><category domain="http://www.blogger.com/atom/ns#">wheat-free</category><category domain="http://www.blogger.com/atom/ns#">gluten-free</category><title>Cranberry Upside Down Cake</title><atom:summary>Let's just say I have an in with a very sweet cranberry grower so having them in my freezer isn't usually a problem.  However, I find myself just using them in smoothies or making cranberry sauce.  This cake has greatly broadened my horizons.  Maybe it will broaden yours.
Cranberry Upside Down Cake (adapted from this recipe)
Topping Ingredients:1/2 c sugar
2 c cranberries- or enough to cover cake</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/WjyAPWTqv6s/cranberry-upside-down-cake.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/WjyAPWTqv6s" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/04/cranberry-upside-down-cake.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-5562029797637929664</guid><pubDate>Sun, 27 Mar 2011 19:06:00 +0000</pubDate><atom:updated>2011-03-27T12:07:51.825-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">trust</category><category domain="http://www.blogger.com/atom/ns#">interdependence</category><category domain="http://www.blogger.com/atom/ns#">rational thought</category><category domain="http://www.blogger.com/atom/ns#">change</category><category domain="http://www.blogger.com/atom/ns#">sense of belonging</category><category domain="http://www.blogger.com/atom/ns#">self-worth</category><title>A Nice Spring Yellow or Maybe a Fabulous Pink?</title><atom:summary>Why is it that when I think things are looking pretty black...they start to turn around?  When I breathe and take a step back, things are never nearly as bad as they seem.  Yet, I never seem to remember this when I'm in the middle of that dark place.  My friend posted recently about saying it like you mean it...about giving your words meaning.  So important.  As much or more so in the words we </atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/4lJwQhixZQ4/new-step-forward.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/4lJwQhixZQ4" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/03/new-step-forward.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4579739821528134010.post-5881320012586161013</guid><pubDate>Fri, 25 Mar 2011 03:07:00 +0000</pubDate><atom:updated>2011-03-28T13:35:13.111-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breast milk</category><title>Breast Milk Muffins</title><atom:summary>I think about breast milk a lot right now...maybe because my life seems to revolve around it. Anyway, the other day I felt like making muffins but we were out of Andrew's milk...Dylan, however, has plenty of milk to spare.  I can't donate it to a milk bank because I take Prozac and no one on the Facebook group Human Milk for Human Babies has taken me up on my offer for free milk.  
So, I made the</atom:summary><link>http://feedproxy.google.com/~r/FreshAndFeisty/~3/Js7zHd45j5E/breast-milk-muffins.html</link><author>noreply@blogger.com (Fresh and Feisty)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/FreshAndFeisty/~4/Js7zHd45j5E" height="1" width="1"/&gt;</description><feedburner:origLink>http://freshandfeisty.blogspot.com/2011/03/breast-milk-muffins.html</feedburner:origLink></item></channel></rss>

