Fresh Squeezed Living

Tea Cup: Twinings Chamomile & Delicate Apple = Love at First Sip

2008-07-21T04:00:00-04:00

In a previous, a post titled Herbal Tea Bus Offers Starbucks Customers a Ride; I shared how I ended my long time love affair with coffee. To be 100% honest, I have to admit I still love the smell and easily recall the amazing taste of great coffee. My transition from coffee to herbal teas was primarily made when I discovered the caffeine jolt my daily coffee drinks provided was affecting me in some undesirable ways. Those jolts that helped me rev up for the day ultimately wrecked havoc on my ability to sleep calmly through the night.

I even switched to decaf but my, I can’t get to sleep blues continued to plague me. Aside from the poor quality of sleep I endured, I began to notice some slight heart flutters from time to time. I visited my doctor to discuss my concerns. She asked if I consumed coffee and or other caffeine laden beverages on a daily (or less frequent) basis. (I admitted to my love affair with coffee.) After agreeing to some tests to identify if I had an undiagnosed medical condition, I discovered no condition existed. It was then that my doctor suggested I wean myself off the coffee drinks and take notice of how my body responded without caffeine.

My weaning experience was pretty awful. I loved coffee. Therefore, my initial thought was I‘d just switch to decaf. Ultimately I concluded that wasn’t working out well either. I still had problems sleeping and those flutters continued (a little less often but they remained). Not to mention the headaches I developed as my body screamed to give it more of the drug (caffeine). My poor body endured the whole caffeine withdrawal madness. It truly was a battle between my mind vs. body. I can be stubborn at times so I refused to give into my body’s demand.

While coffee was no longer an option, I found myself still wanting a warm drink in the morning. Call it a morning ritual, but I needed to wrap my hand and fingers around a mug filled with a warm liquid. I initially thought I would turn to hot chocolate as my savior. I love chocolate. Hot chocolate was quickly ruled out though because it also has a quantity of caffeine.

I then began to explore the world of herbal teas. I was happy to discover some options that satisfied my desire for a warm (and tasty) liquid in a mug (or cup) and not introduce any undesirable caffeine. I have enjoyed so many herbal teas over the years that I lost count. The blends offered today are so varied and many have become so exotic that I often wonder what they will come up with next.

Just thought I would share one of my most recent (and delicious) finds. The tea giant, Twinings of London has created a tea that makes me oh so happy; Egyptian Chamomile & Delicate Apple is the blend. It is part of Twinings Herbal Unwind collection.

This herbal tea is wonderful as a morning, mid-afternoon or evening relaxing treat. The gentle flavor of chamomile blends perfectly with the subtle tart flavor of green apple. Learn more about the flowering plant known as Chamomile.

I recently shared a few tea bags with some friends. They all agreed this Chamomile & Delicate Apple tea has a delightful taste and said they would add it to their next (grocery) shopping list. At less than $3.50 per box for 20 tea bags, it is a real bargain too. Check your local store(s), try a cup and let me know what you think of it as well.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Video Recipe: Homemade Greek-Style Veggie Burgers (Delicious & No Passport Required)

2008-07-16T04:00:00-04:00

As everyone in the FSL community is aware, I love (most) everything Greek! Their culture, history, country, people and of course the food provides so many things to fall in love with. Have you found that to be true as well?

Have you been dreaming of a trip to Greece lately? Is your heart and passport ready but your wallet is not? Many people have had to alter their summer travel plans this year. Many cite that due to their wallet being lighter (in weight) than they had anticipated they now have to make some sacrifices.

Sometimes things come up in a life and we have to make a few moderate sacrifices to get to where we want/need to be. Sacrifices can be okay especially when we expect they will be short term. Temporary sacrifices/substitutes in lieu of a greater gain cause us to focus on the long-term reward vs. short-term discipline necessary to gain the reward.

While I am not expecting to travel to my beloved Greece this year, I am always on the lookout to indulge in some things Greek while I remain here on American soil. Yes, I can make the sacrifice of forgoing the trip this year but my taste buds deserve some wallet friendly Greek flavors.

If you recall, not long ago, I shared a post on some wonderful Greek yogurt I found. If you missed the post, you can check it our here.

If you want to trick your taste buds into thinking, they have made the trip to Greece; give them the joy of experiencing these Homemade Greek-Style Veggie Burgers. They will appreciate the opportunity to feast on the awesome Greek flavors of these burgers. You’ll like that they are wallet friendly as well.

These Greek-Style Veggie Burgers are wonderful. I enjoyed a couple of them for lunch today and they were delicious. The video recipe is simple to follow and is from the Whole Foods Market - Secret Ingredient Show. Give them a try. Don’t forget to let me know how happy they made your taste buds.

Until our next trip to Greece,

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Me Time: How to Make Your Next Bath (or Shower) a Luscious Treat

2008-07-14T04:00:00-04:00

One of the many enjoyable things about summer is the cool, often fruity, sometimes exotic and very delicious treats eagerly awaiting the chance to make friends with our taste buds. I don’t know about your taste buds but mine are anxious to make new friendships with delicious treats.

Even those who are counting calories and slimming down, still somehow look to carve a summery treat into their week (if not each day). I believe in a balance approached to living, eating, exercising and spending. There is a time to cut back and then there are times to indulge. Summer treats just make summer a bit more fun and a whole lot more delicious. Wouldn’t you agree?

A week or so ago, I featured a post on some of the top Low-Cal Summer Icy Treats That Satisfy Your Taste Buds & Keep Your Waistline from Expanding. If you haven’t already read the post, check out some of the great treats on the list and let your taste buds make some new friends.

This summer, I was happy to discover that ice cream isn’t just for cones, on a stick or in a bowl anymore. A friend of mine recently gave me some bath ice cream to “scoop” into my bath to help cool and soothe my nerves, skin after a long, hot and sticky day in Florida. It was such a refreshing experience; I thought some of you in the FSL community would want to “scoop” some into your bath as well. I have experienced the Coconut-Cove and Choco-holic bath ice cream so far. I can’t believe how much fun they were to use! I turned on some relaxing jazz, leaned into my bath pillow and had a delicious escape from the everyday.

If you are also looking for refreshing, luscious and fragrant bath, experiences try a scoop (or two) of Me! Bath Ice Cream. Many tempting “flavors” are available. Including Mint Mojito, Land of Milk n Honey, Green Tea, Cleopatra, Choco-holic, Coconut Cove, Havana Banana and many more. If you prefer a treat for your shower instead, consider their line of Shower Sherbet in a variety of energizing and delicious flavors.

Need to remove some rough skin + buff and soften? Check out their “Ice Cream Sandwiches”. Thank goodness, none of this Bath Ice Cream will add any extra weight to my waistline this summer.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Food: Locally Known Helps You Save Some Green on Your Next Salad

2008-07-09T04:05:00-04:00

Is your wallet feeling a bit ill over the soaring gasoline prices? If you are like many others, to keep your wallet off life support, you’ve had to make some adjustments in your discretionary spending habits. Maybe you’ve redirected some funds from one area of your budget to cover the higher costs for necessities.

Did you give up your daily Starbucks designer coffee drink? Do you find you are making less visits to your local movie theatre? Maybe you’ve decided to head over to your local public library to check out those bestsellers.

If you are like me, you haven’t come upon much relief to your wallet at your local supermarket either. The unexpected pricing trends across a variety of categories prove that higher costs for corn, ethanol and gasoline are affecting us on so many different levels.

The cost of milk, bread, meats, poultry, fruits and salad greens have continued their upward tick leaving many to look for more economical ways to feed themselves and their family. It seems one of the ways to save on costs is to look for locally produced (and grown) foods. Farmer’s markets can be a great source for fresh locally grown produce.

I recently discovered Locally Known, a start-up farm in Maine, trying to capitalize on soaring fuel costs and growing consumer demand for local, organic foods by offering fresher lettuce at competitive prices. The Boston Globe recently covered Locally Known in a story titled "At A Store Near You, Low Mileage Lettuce".

Did you know that most salad greens make a cross-country trek of more than 3,000 miles from California's Salinas Valley, nicknamed "Salad Bowl of the World," to get to Eastern locations such as Boston. Locally Known’s produce, however, travels just 144 miles from Maine to hit the shelves at Whole Foods supermarkets. And five ounces cost $1 less than the same amount of greens from California-based Earthbound Farm, a savings largely due to lower transportation costs.

Lett-ucce know what other resources you locate to make your wallet healthier.

Smiles,

New to Fresh Squeezed Living? Consider subscribing to our RSS feed:

Subscribe to this blog's feed

. Or receive email updates via the sign up box in the right sidebar.

Yoga: Grab your sunscreen, head over to the beach and strike these poses

2008-07-07T04:05:00-04:00

Who could ever forget Madonna’s 1990-chart topper, Vogue? Not only was the song itself very enjoyable but the video caused the song to soar even further up the charts. Filmed in black-and-white, the video recalls the look of 1930s Hollywood films with the use of artwork by the several distinguished artists. The video features the dancers and back-up vocalists for Madonna's then-upcoming Blond Ambition Tour

A live performance of "Vogue" at the 1990 MTV Video Music Awards also proved popular. It featured Madonna and her dancers dressed in an 18th-century French theme, with Madonna bearing great resemblance to the great Marie Antoinette. No stranger to stirring up a bit of controversy, Madonna’s performance was considered risque.

Nevertheless, the video for Vogue went on to capture many awards:

This video was ranked #28 on Rolling Stone magazine's "The 100 Top Music Videos".

This video was ranked #2 on MTV’s "100 Greatest Videos Ever Made".

This video was ranked #5 on VH1’s 100 Greatest Songs of the 90's.

Did you enjoy striking a pose as the song (or video) played? I sure did. If you are a “yogi” then I am confident you know all about striking a pose. With the great summer weather in place all across the country, you should consider enjoying your next workout in the beautiful outdoors. How about heading to the nearest beach for your next workout? According to Women’s Health Magazine, “yogis will be leaner than ever from performing this workout on the sand.”

Here are the six moves:

Move 1 Crashing Wave

Move 2 Dolphin

Move 3 Crab

Move 4 Boat

Move 5 Lord Of The Fishes

Move 6 Savasana

Strike a pose, there‘s nothing to it - Vogue, Vogue, Vogue, Vogue.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Video Recipes: This Secret Ingredient is For Those Who Are Big on Taste & Short on Time

2008-07-02T04:05:00-04:00

How good are you at keeping a secret? Do you find you can hold the secret for a short while but then….it somehow inadvertently slips out? Keeping a secret can be a bit of fun or it can also be a source of great stress depending on the how others could be impacted if the secret got out of the bag. Knowing a secret can make us feel more “in the know”, but some secrets also carry a burden of responsibility when we are called to keep it well uhh….secret.

Secrets are a part of life. They exist within many families and friendships, marriages, the government, organizations, the workplace, and in the kitchen.

If you cook with any degree of regularity, you probably have a few favorite or as some call them “signature” dishes. What turns an ordinary dish to something on a higher level is typically a secret ingredient (or maybe even two). Every cook (amateur or otherwise), comes to discover that one of the keys to great tasting food is to have a secret ingredient that they can sprinkle (pour, drizzle, etc.) on to make certain the dish stands far apart from others.

People enthusiastically announce, “this dish is delicious”. “What did you put in it? “ They are asking for your secret. Then the internal wrestling begins….should I tell them the secret to the great tasting dish or not? On the other hand, maybe you decide to fall somewhere in the middle with your reply. You share some of the ingredients but hold back on sharing the secret ingredient that took the dish from ordinary to extraordinary. Secrets. Some things are to be shared and some things should remain as secrets.

I recently ran across a show titled Secret Ingredient, a cooking show for people who are big on taste & short on time. The fine folks over at Whole Foods Market are the creators of the show. In these enjoyable and short video clips, you will learn secrets to taking your dishes to a deliciously new level. Here are just a few of my favorite video recipes:

Grilled Cornish Game Hens with Gremolata

Copper River Salmon with Basil Lemon Butter

Bacon Wrapped Shrimp Skewers with BBQ Glaze

Australian Pepper Steaks

Banana Bread Two Ways: Light-n-Luscious Banana Bread and Banana Bread Pancakes with Cinnamon

Wild King Salmon with Dried Cherries and Smoked Almond Beurre Noisette

Just wanted to thank the folks at Whole Foods Market for sharing Secret Ingredient. (To be honest, I do not think they will mind if all of us pass this secret around.)

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Fitness: Camp is Back but With a Twist

2008-06-30T04:05:00-04:00

When you were a youngster, did you go to summer camp? Did you go to more of a day camp or sleep-away camp? I attended sleep-away camp for the first time at about the age of 10. I was so excited to pack my duffel bag with summer clothes, pajamas, bathing suit, towels, and of course bug repellant.

I went away for two full weeks and enjoyed (almost) every minute of it. I was previously unfamiliar with snakes, so I was terrified upon discovering them in the lake that all of the campers enjoyed swimming in. I had never encountered a cricket before my sleep-away camp stay either. I discovered one in my cubbyhole on the day I was packing to return home.

As campers, we enjoyed lots of delicious meals in the huge dining room, camp fire classics such as roasted marshmallows and hot dogs, had plenty of daily activities to engage and great counselors. Even at an early age, I wondered if I would grow up and return to perform as a counselor to other young campers. So far, that day hasn’t come but who knows what the future holds.

While many campers quickly made new friends and enjoyed all the new moments, many experienced bouts of being home sick. I soaked it all up and enjoyed the unexpected adventures of living in a cabin with no electricity and being in the great outdoors. The camp was located in upstate New York in an area called Fishkill. Fishkill, New York is absolutely beautiful in the summer. Complete with low humidity, fresh air, gorgeous sunshine and with wonderful warm breezes during the day.

I was happily away from the city life that I knew and didn’t long to be home any sooner than absolutely required. I even milked a cow for the first time. It actually felt somewhat weird. I was surprised to discover the milk came out warm and with a distinct smell. I don’t think I’ve ever quite looked at milk the same since.

If you are looking for a bit of fitness adventure this summer then I highly recommend this summer (boot) camp workout for glutes, abs, agility and fat burning. Be adventurous and take on the challenge of experiencing (adult) summer camp on a completely new level. Enjoy the wonderful results you will achieve in just a few short weeks. You don’t even have to worry about packing a duffel bag or becoming home sick.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Product Review: AeroGarden® Grows Gourmet Herbs Right In Your Kitchen to Season Your Dinner With Ease

2008-06-29T04:05:00-04:00

We are living in a time of many exciting developments in technology. I particularly love discovering new gadgets and appliances. If a gadget or appliance can make my life easier, more fun or add a bit of additional luxury then I am usually in. Today, I have an appliance to share with you that will make your meals fresher and tastier. Do you also love the taste of fresh herbs added to your meals? In my humble opinion, fresh herbs give meals the gourmet taste and appearance we typically enjoy when dining out. Personally, I am quite fond of cilantro and basil.

To be painfully honest, I was not born with a green thumb. My previous attempts to grow an herb garden has resulted in much disappointment. My dream of successfully growing my own herb garden remained in the back of my mind though. I recently received a catalog from Front Gate (known for their upscale home décor and accessories items), and was thrilled to learn that even I can easily grow my own herb garden using the AeroGarden. No green thumb required!

The AeroGarden® is the world's first indoor smart garden - It is so easy to use that anyone, with or without gardening experience can grow a lush, beautiful living herb garden right on your kitchen counter year around.

The computerized AeroGarden® tells you when to add water and nutrients. The built-in micro-processor automatically adjusts nutrient delivery and water flow, turns grow lights on, and off to simulate the sun. Grow gourmet herbs, salad greens, cherry tomatoes, international basil, chili peppers and more. You can even begin harvesting your herbs and or vegetables in just a few short weeks and experience continuous harvests for several months. Easily add your fresh grown herbs and greens to your meal while they are at their peak of freshness.

Enjoy!

Low-Cal Summer Icy Treats That Satisfy Your Taste Buds & Keep Your Waistline from Expanding

2008-06-26T04:05:00-04:00

As a child, I remember one of my favorite things about summer was the sound of the ice cream truck just blocks away from my home. I knew in time the truck would make its way down my block. I would race inside to get some change out of the house. If I had not already spent all of my allowance, I would use some of it for my ice cream purchase. If I had already spent it all, I would ask my mom (or another available relative) for change and squeal with excitement about how the ice cream truck was on its way.

Most all of the other children were busy running into their home to gather change as well. In my old neighborhood, we knew to expect the Good Humor and/or Mister Softee ice cream truck on a daily basis. Come rain or shine they showed up without fail. Whether it was the sound of the ringing bells of the Good Humor truck or the unforgettable theme played by Mister Softee, it was all great sounding music to us children.

In preparation of the arrival of the ice cream truck, all the children would repeatedly count their change and trade ideas about which ice cream cone, sundae, Italian ice or ice pop they would buy that day. When the ice cream truck finally arrived, we would clamor to the order window and excitedly place our order.

The first couple of licks of our tasty treat were like experiencing a sliver of heaven on earth. For a moment, it seemed as though time stood still and nothing else mattered. The ice cream man offered such a wide variety of tasty treats, we would frequently alter our choices so we never became bored.

I still like to enjoy tasty ice cream treats but am now far more careful about the calories, sugar, fat and other ingredients they can contain. I recently discovered this list of low-cal summer icy treats that will satisfy your taste buds and keep your waistline from expanding. Here's a quick roundup: Klondike Slim-a-Bear sandwiches, Breyer's All Natural Strawberry Ice Cream, Trader Joe's Caribbean Fruit Floes, Dove Miniatures, Skinny Cow Ice Cream Sandwiches, Haagen Dazs - Zesty Lemon Sorbet, Edy's Slow-Churned Cookies N' Cream Light Ice Cream Bars, Ben & Jerry's Cherry Garcia Low Fat Frozen yogurt.

We all deserve a treat from time to time. I’m going to keep a few of these in my freezer all summer long.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

In a hurry and looking for healthy eating ideas?

2008-06-25T04:05:00-04:00

In these days of trying to be more efficient and do things faster, we often find ourselves trying to multi-task, minimize distractions, reduce clutter and cram more and more into just a few precious hours.

As is often the case, we find ourselves acting like the Energizer bunny as we try to keep going, going and going. Do you often feel like you are playing the old game called “beat the clock“? We have probably come to learn (the hard way), that we have to provide our body with a generous amount good and healthy foods, moderate exercise, ample relaxation and reasonable sleep. If we get out of balance in any one area, it can lead to causing us to feel a bit “off”. When we become out of balance and remain in that uncorrected state for too long, we may even encounter feeling sluggish, irritable, depression, and burnout. Definitely not good.

We just need to be mindful of all these potential factors as we plan our days, weeks and months. Let’s get a plan to prevent these possibilities. Eating well is the foundation for everything good to come about in our body.

If you are like many others, one of the biggest challenges you face on a frequent basis is how to eat healthy when you are in a hurry. While this is an unavoidable challenge, it is definitely one you can overcome successfully. You just need a plan.

If find yourself looking for delicious and healthy eating ideas that you can turn to in a hurry consider checking out The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less.

* Healthy in a Hurry recipes use fresh ingredients that are readily available in supermarkets, making for easy one-stop shopping. These mouthwatering recipes will prove to be absolutely delicious, simple and healthy. You may be so excited you may inadvertently find yourself drooling. Warning: A bib may be required.

* Includes 100+ helpful cooking secrets and shopping tips as well as sections on the basic techniques of cooking whole grains, beans and fresh vegetables.

* This cookbook sets the standard for creating quicker, simpler, healthful recipes that never cut corners when it comes to great taste and sensory appeal. You will find this book avoids sharing quick-and-easy recipes with shortcut ingredients that are highly processed and filled with excess calories, added sugars and sodium.

*This is a beautiful book to explore, with full-page color photographs on practically every other page.

* Each recipe is thoroughly tested and approved by the award-winning EatingWell Test Kitchen and includes a complete nutritional analysis.

* A few of my favorite recipes include Jerk Chicken, Chile-Crusted Scallops, and Turkey Tetrazzini. I was intrigued by recipes featuring flavors, such as Pork and Plantain Chili, with Cucumber Salad, and Grilled Eggplant Paninis.

Cook up a few of these recipes and store in bowls for quick reheating later. When you return home after a long day, you will have a delicious and healthy meal ready for quick eating. You will enjoy these meals so much more than what we tend to reach for in a pinch (such as a frozen entree and/or food at the local fast food joint).

Don’t forget to come back and share your favorite recipes with me as well.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

When does 5% equal 100%?

2008-06-23T05:05:00-04:00

Please do not become alarmed. I’m not about to get into anything related to algebra today. Woo hoo! I remember my high school algebra class very well. To be honest, I would prefer to avoid straining my brain in that way on this wonderful day (and maybe on every future day as well). How about you?

While high school algebra wasn’t much to my liking, I was quite a fan of Greek mythology in my middle school days. I was a child with an active imagination; Greek mythology entertained and challenged my mind with various tales of the ancient Greek gods, goddesses, heroes, heroines, and mythological creatures. In all I spent countless hours pouring over the fascinating tales. I totally enjoyed and allowed my mind to be swept away over and over again.

Somehow, my love for Greek mythology somehow led me to develop an interest and love for Greek food. I am still happy to give my taste buds the pleasure of experiencing Horiatiki Salad, Lamb Fricassee, and much more. Imagine my excitement when I discovered that the Greek’s have even created a yogurt that I have reason to love as well. FAGE Total 5% Greek Yogurt is a perfect balance, providing full taste, an exceptional thick, smooth and creamy texture with only half of the fat. It contains just 8 grams of fat, and weighs in at only 130 calories per container. FAGE is the pioneer in strained yogurt production and is now available in the U.S. The FAGE Total 5% Greek Yogurt brings me 100% satisfaction.

My love for the Greeks seemingly has no end.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Do you know how the rich get thin?

2008-06-20T05:05:00-04:00

Not only do the rich including the likes of CEOs, socialites and celebrities know how to turn an idea/talent into a successful endeavor leading to a life filled with prosperity, fame and some of the priciest luxuries, they also know how to implement a strategic mindset that helps them stick with a weight-loss plan.

Don’t worry you will not need a financial advisor, private chef, expensive exercise equipment or a high net worth to be eligible to get in on their secrets. You may (or may not) have a million bucks, but you can certainly look and feel as if you just won a million bucks. Jana Klauer, M.D., reveals the exciting secrets in her New York Times Bestseller, How the Rich Get Thin .

Dr. Klauer has made a study of what makes the rich stick with weight loss. She discloses the Park Avenue mindset, which includes secret weapons such as how to order at a business dinner, what food to carry on a flight, and how the rich reward themselves while dieting.

Dr. Klauer's Plan teaches you how to be healthy, vibrant, sexy and slim in an efficient format that is based on science. If you are looking for a quick-fix or magic bullet, you won't find it here. The plan is for life. Follow it and you will achieve the million dollar look and feel of your dreams. Ka-Ching!

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Yup, your mother was right. Her tips will help you achieve better health

2008-06-18T05:05:00-04:00

Maturing from childhood to adolescence to adulthood is all about evolving through stages and various changes. It was interesting to experience the transitions from stage to stage. We quickly outgrew our shoes, struggled not to be seen with our pant slightly too short (or as we used to call them “high-waters”), hated those acne breakouts and undesired blemishes, and numerous other memorable challenges/experiences.

Maybe you had siblings that were there with you throughout the challenges of each stage. Maybe they sought to help you get though the stages with greater ease or possibly, they represented an added challenge as well. Whether you hated or loved them, siblings have played a big role, influenced many of our views about life and many of the decisions we have made.

I hope that you were fortunate to grow up with both a mom and dad present. For those that grew up in a single parent home headed by just their mom, most all will agree their mom had tips, advice and know-how for every occasion of life. She was an indispensable reference and covered all topics. She wore many hats and quickly switched them up to play the role of a trusted physician, seamstress, tutor, chauffeur, lead chef, hairdresser, bodyguard, dishwashing specialist, ATM, gardener, etiquette/manners coach, disciplinarian, personal shopper, housekeeper, confidant, and nutritionist. In addition, she may have been a fill-in dad if that was also required.

No matter how many things have changed in the world over the years, mom was absolutely right when she provided these tips for living a healthy lifestyle.

Don’t forget to call your mom today and thank her again for all she has contributed to your life. Tell her it turns out that she was absolutely right about so many things.

Smiles,

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

All Tacos Are Not Bad

2008-06-16T05:05:00-04:00

As you already know, Fresh Squeezed Living is all about sharing a fun serving of food, fitness, healthy lifestyle and relaxation ideas with busy professionals.

Today, I’m excited to share the good news about some new “tacos”. Over the years, Mexican inspired foods and drinks have grown exponentially (especially) here in the U.S. Seven in ten surveyed households use Mexican food/ingredients in meals prepared at home. Tortillas and salsa are the most popular Mexican foods. The category as a whole represents a $52 billion market. Forecast shows sales will grow to a shocking $63 billion. Mucho dinero.

While sales of Mexican inspired foods have continued to increase, many people aiming to reduce fat in their diet tend to try to avoid popular Mexican entrees found on menus in many restaurants, etc. Gooey and cheesy enchiladas, burritos, and many of those sizzling fajitas platters have caused many dieters to run far away from the border.

Nevertheless, millions of other Americans love for the exciting flavors of Mexican inspired entrees has caused the influx and success of numerous local and national restaurants chains such as Chipotle, On The Border and many more.

I was thrilled to discover recently that not all “tacos” are created equal. (Don’t worry you will not ruin your diet or bust open the calorie bank with a few of these “tacos“.) Can you believe that “tacos” can be good for us and even fun? These “tacos” may even make us just a little wiser as well. Muy bueno!

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

This Is Not Your Grandmother’s Bank. This Bank Is All About Freshness.

2008-06-13T05:05:00-04:00

Every industry continues to face new challenges and competitors as the desires/needs of customers continue to evolve. The banking industry today is no exception. If you think back even 10 years (let alone 20 years) ago it was very different than what exists today. Back in the days, banks gave away some interesting gifts to encourage new potential customers to come aboard. Ask your grandmother about those toasters they used to give away.

Now think about all of the consolidation that occurred in recent years. Seems the signs on the outside of the building continue to change. Have you ever received one of those letters that come in the mail announcing that your account will now be under new management effective XYZ date?

New debit/credit cards are issued with the name, and logo of the newest owner of bank. Don’t forget about those new checks that will also have the new details as well. Sometimes with the change in ownership, it becomes necessary for you to be assigned a new (checking or savings) account number. Definitely not fun. But online bill pay certainly has been a welcome addition to services available.

Yes, like most everything else banking has definitely changed. While banks are now offering many new services and educating us more on matters of finances, they still offer good old-fashioned safe deposit boxes. Check with your grandmother again, she can probably tell you about her first safe deposit box at the local bank as well. She’s likely to share how she felt that having certain (important) items in her “box down at the bank“, made her feel the items were safer there than just having them at home. Feelings of something of importance being safe are still a comfort even in this changing world.

Many innovations are coming on the scene to support of the desire for our favorite things being kept safe. I’m often searching for innovation that can keep my favorite foods and fresh ingredients safe by extending their life and fresh taste.

Do you struggle to keep things like fresh herbs and vegetables such as asparagus safe/fresh for more than a few days? Would you like to insure those types of items are safe and fresh tasting for a few weeks? Maybe you can benefit from a new bank I found in the marketplace. Don’t forget to let your mom (grandmother) know about the wonderful changes at the “bank”.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

The Red Light, Green Light Approach To Eating Slower And Losing Weight

2008-06-11T06:05:00-04:00

Do you remember Drivers Education class? Those were the good ol' days. Many viewed that period as somewhat of an indicator of further transitioning from adolescence to adulthood. How old were you when you obtained your Learners Permit? I grew up in New York City where public transportation was abundant (and relatively inexpensive), so I didn’t obtain a permit until the ripe old age of 20.

Do you remember your former Drivers Handbook? Who would have ever suspected that some of the guidelines that were originally developed to bring order to our streets and roadways could also bring order to our eating habits? Just as committing a traffic/driving infraction can produce an unwanted outcome so can violating good eating practices.

Just as we had to prepare for the written and road test in order to obtain a driver’s license, we can also benefit from pre-planning some strategies for successful eating and weight management. Preparing for the road test wasn’t easy for most. Many remember the challenge of learning how to parallel park successfully, yet the concept of red, yellow and green lights was pretty simple to grasp. In the end, we did what was necessary so we could obtain the goal and celebrate the joys of becoming a full-fledged licensed driver. Because of the work we put in, here it is many years later and we are still enjoying the benefits of obtaining a driver’s license. Oh, the places we’ve gone and the places we are still yet to go.

We can apply a similar wisdom and focus as we prepare for how we will manage our eating habits on a daily basis. I love a good meal just as everyone else does so don’t worry, I have not come to take the fun out of eating. Actually, I’ve come to share a fork that I discovered. In many ways, it can be viewed as putting some fun into eating and certainly a way to add more discipline.

Be careful of those eating infractions.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

What does natural fog have in common with brain fog?

2008-06-09T06:05:00-04:00

Depending on where you live you may be more familiar with fog more so than others. Fog is created when a cloud comes in contact with the ground. For those of us that have ever attempted to drive in foggy conditions we recall how diminished our visibility was. Leaving us to feel we can barely see beyond the extent of our nose.

We typically cut on the headlights (maybe even the high beams), tend to be more cautious at intersections and wonder if the traffic light ahead is green or red. Who can really tell? What we know for sure is that fog minimizes our ability to function as freely as we would like. Ultimately, we end up feeling slightly uncertain of what our next move should be.

In addition, requiring us to take additional time to do things that are usually simple and routine. We ultimately feel as though the fog is a hindrance to us getting things done in a safe, timely and productive manner.

While fog exists in nature, it can also exist in the brain. Ever heard of brain fog? It is actually common. Affecting thousands of adults and children. Like fog on the roadways, brain fog (also called mental clouding) reduces your visibility or clarity of mind. Brain fog has been described as a state of confusion or quite simply lack of clarity. Causing many to become forgetful, detached, discouraged and/or depressed.

While brain fog is common, it is not a recognized diagnosis, either in medicine or in psychology.

Yet for those struggling with bouts or extended periods of brain fog are aware, it causes poor mental functioning. It contributes to diminished productivity at work (or school), accidents, unhappy relationships, reduced rational thinking, and even low self-esteem in some.

Brain fog can have many causes - physical, biochemical, emotional, and in some cases even spiritual. A close friend of mine recently shared her brain fog story and a product that helped her ditch the fog. It made me think there is surely someone in our FSL community that could benefit from some brain fog relief.

If you feel a bit of brain fog is slowing you down then you should consider trying brain toniq. Called the world’s first non-caffeinated “clean and intelligent think drink”, botanically based, specifically designed to increase mental focus and clarity. It also passed the taste test. Flavored with citrus extracts, slightly carbonated, and sweetened with 100% organic agave nectar. Good news - based on my friend’s positive report, you should begin to feel the effects within minutes. (We are so excited about the benefits of the brain toniq beverage that we have allowed them to become a “Friend of Fresh Squeezed Living.)

Remember to let me know how the brain toniq product works for you as well. Hoping the fog clears up soon for you.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

It’s time to welcome in the substitutes

2008-06-05T06:05:00-04:00

Do you remember how news that a beloved teacher was absent would quickly spread through the school hallways? I do. I also remember during my early school days that soon after that rumor hit my ears feelings of dread would begin to set in. Oh no, not the substitute. I believe it is almost a reflex reaction to respond negatively to most things considered a substitute for what we really want.

In the end, the substitute really was not nearly as awful as we forethought. If we even allowed ourselves to be open (even a little bit), we realized the substitute was really okay and just another regular person.

The same is true for us now as adults, just being a little open to substitutes can lead us on a pathway of discovering healthier eating habits that are also (not God awful) but okay and very beneficial.

Most people think heart-healthy living involves sacrifice. Give up your favorite foods. Break a sweat. Lose weight. But some of the best things you can do for your heart do not involve deprivation or medication. Simple and even pleasurable changes in the foods you eat can rival medication in terms of the benefit to your heart, writes Tara Parker-Pope.

The Mediterranean Diet has been receiving a lot of worldwide news attention. Based on my personal experience, I am happy to report it is not one of those extreme diets that will cause you to feel major deprivation, nor will it leave you hungry, weak and ready to cheat.

The Mediterranean Diet is a lifestyle of healthy eating that is built on the typical dietary patterns of those that live in and around the Mediterranean Basin. You can expect to take pleasure in foods such as: olive oil, fruits, vegetables, bread, grains, beans, nuts, seeds, fish, poultry, cheese, yogurt and even moderate wine (if you desire). Explore for yourself and see how just a few small (and might I add “tasty” substitutes) will bring you many heart healthy benefits, lower blood pressure, lower sugar levels, minimize weight gain and/or enhance weight loss. Let me know how things work out for you.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Hey, doc maybe it’s time to prescribe an iPod instead of Prozac?

2008-06-03T07:05:00-04:00

Okay, with an opening question like that I may have opened the door to being thought of as slightly “strange”, huh? I’m okay with that possible thought running through your mind. However, before you make a final determination and send me some referrals to local mental health clinics, I ask you to entertain for a moment the notion of how certain music produces soothing effects, stimulates better moods and positive thoughts.

If you are like many others and me, you occasionally (or even frequently) struggle with managing or trying to minimize stress on a daily, weekly, and/or monthly basis.

It’s funny that some of the slightest adjustments can greatly enhance of moods, feelings of well-being, and minimize of feelings of stress.

Looking for some ideas on how even some small adjustments or additions to your life can provide a lifetime of less stress?

I found this piece in my personal archives. I hope you enjoy it and get some stress out of your life. Let me know which tips produce the best results for you.

Organic Eating: Easy & Affordable Ways To Add Organic Foods

2008-05-27T06:05:00-04:00

If you are like many in the Fresh Squeezed Living (FSL) community, you have been hoping to discover some terrific, easy & affordable ideas to help you add organic foods to your diet. Well today is your lucky day!

Switching to organic is tough for many who don’t want to pay higher prices or give up their favorite foods. But by choosing organic versions of just a few foods that you eat often, you can increase the percentage of organic food in your diet without big changes to your shopping cart or your spending, writes Tara Parker-Pope.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Sleep: Count Fewer Sheep With These 5 Tips For A Better Night’s Sleep

2008-05-22T10:00:22-04:00

Is anyone really getting enough sleep these days? I’m probably in good company when I say that I occasionally experience nighttime troubles and my sleep is less than fulfilling. What can we do to increase our odds of more satisfying sleep? Many factors can contribute to and cause insufficient sleep. The key to getting better sleep is to identify the negative factors, minimize our exposure to them and increase our exposure to the positive factors. We just need some assistance with the identifying process and subsequently implementing a few simple adjustments.

Did you see a recent post here titled Don't Count Sheep, Try Organic Pillows For Better Sleep? If you missed it, take a moment to check it out. To further assist you in counting fewer sheep and getting more quality sleep, consider these tips from Dr. Michael Breus, author of "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep," explains how to create the ideal rest environment and get better ZZZs with the right foods and products.

According to Dr. Breus, an in-depth consideration of the five senses is a great way to evaluate your sleep and create the ideal sleep environment.

Wishing you sweet dreams tonight. Let me know which of these tips bring you the best results.

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Dinner Plate: Make It Delightful, Healthy & Tasty

2008-05-20T06:05:00-04:00

If you are anything like me, you are frequently looking for healthy and delicious recipes to build a great meal. Here are some of the tastiest and healthiest recipes I’m currently featuring on my dinner plate. These delightful recipes put emphasis on using many of the best-for-you foods including: Apples, Almonds, Broccoli, Blueberries, Red Beans, Salmon, Spinach, Sweet Potatoes & more.

Bon Appetit,

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

How to Lose Weight & Firm Up With Weights

2008-05-17T06:05:00-04:00

Do you know how to lose weight with weights? It is a widely believed myth that training with weights will make you resemble Arnold Schwarzenegger or the Incredible Hulk. Ladies, do you shy away from the bench press and other weight machines? Are you afraid of building too much bulk? Today I'm going to share some tips so you will not shy away from weights, and miss the host of health benefits received by weight training–-better posture and alignment, osteoporosis prevention, strength and desired weight loss.

Very bulky, glistening, rippling muscles will not develop overnight, or even with regular weight training. Testosterone is necessary in order for muscles to increase dramatically in size–and ladies just do not possess enough of the hormone for this to happen. Although muscles can be developed through training, even most men do not eat well enough and/or train hard enough to gain any serious mass. Bulking up is nearly a full-time job–one to one and a half hours, five or six days a week–and requires supplemental protein and calories.

Pump Up the Weights to Slim Down

Aerobic activity (activity requiring oxygen as a fuel source) is widely known as best for burning fat. Although weight training is often deemed an anaerobic activity (does not use oxygen as a fuel source), it too has fat burning benefits.

By increasing muscle mass on your body–even slightly–you will decrease your body fat percentage. Muscle mass can be likened to a furnace that burns energy, thus decreasing the body’s fat to muscle ratio. As a bonus, muscle burns more calories than fat on your body during rest: lean muscle tissue requires more calories than fat tissue to exist.

The variety of weight training activities and formats allows for aerobic intervals. These elevate the heart rate throughout the workout, burning more fat. Muscle is the most metabolically active tissue on the body and it will continue to burn fat in any state of activity 24 hours a day.

It is also highly beneficial to incorporate whey protein into your diet. This will deliver some wonderful results as well. See previous post-titled How Much Do You Whey? I'm a huge fan of weight training. I train 3 days per week and love the results. I encourage you to weight train as well. You will look wonderful and find it also helps in reducing stress as well.

Prevent Osteoporosis

Weight training is an effective step in preventing osteoporosis. When even slightly heavy loads, such as in weight resistance training, are applied over a long period, bones with ample blood supply become more dense. The amount of collagen fibers and mineral salts present will also increase.

As we age, we may lose bone cells. Weight bearing exercises work to replace them, keeping our skeletons strong and healthy.

Physical activity is vital for maintaining a healthy spine and correct posture. Weight training stretches and strengthens major and minor muscles groups of the body, keeping the spine straight and the joints flexible and lubricated. A healthy spine allows mobility and pain-free daily function.

If you wish to start on a weight-training program, consult your doctor, especially if you are currently a sedentary person. Many gyms have weight room attendants or personal trainers who will be happy to provide you with instruction and a program to follow. Start slowly and watch the benefits appear before your eyes!

Enjoy your new results and all the compliments you will receive.

Wishing you the best,

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Source: Alive Magazine

Emotional Well-Being: 4 Habits That Lead To Greater Happiness

2008-05-09T06:08:00-04:00

Everyone wants to experience more happiness in his or her life, right? Do you know anyone that would say I’m as happy as I could ever want to be? If by chance you know of such a person, please have them to contact me and share their secrets. While my life is fulfilling with sprinkles of excitement and charity, I remain open to learning more secrets to greater happiness enjoyed by others. I recently explored an article titled The Happiness Factor it clearly identifies four habits that longevity experts say are at the heart of a sunny disposition--and that you can adopt, too. I was pleasantly surprised to discover that according to research, performing just five acts of kindness in a given day will provide a significant payback, which greatly exceeds the effort. And boosts your sense of well-being and happiness. I hope you will also enjoy implementing these habits and watching your happiness factor go way up.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Anti-Aging: Color Your Way to Better Health

2008-05-02T06:05:00-04:00

Is it my imagination, or is it true, children are more drawn to a variety of bright colors than the average adult? Children tend to pick out the brightest crayons in the box and off they go to create their next work of art. Today we will learn how to create a masterpiece (in our diet) using gorgeous and colorful antioxidants of various hues. We will discover how the beautiful colors of yellow/orange, green, blue/purple, red and white will influence our health and assist in our anti-aging desires and overall better health. Okay, let the class begin.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Stress Reduction: Starting the Day

2008-04-30T06:05:00-04:00

Beginning the day in a manner that adds touches of comfort, peace and enjoyment has the potential to cause us to enjoy our entire day and lives so much more. It is also a great set-up to helping us achieve greater success and fulfillment. While we cannot control everything, we will face on a day-to-day basis, we are able to make small deposits into our lives that lead to greater happiness in spite of the busy day facing us.

In a previous post titled Stress Reduction: Waking Well, I shared some tips from 1001 Ways to Relax, to help you ease into the very first stage of your morning. Today, I will continue with additional tips in this series. My desire is to help you enjoy your morning time more and ease the typical stress many feel as preparation for the workday begins. Pick just a few of these ideas, incorporate them into your morning and notice the difference they will make on your mindset and outlook.

If current temperatures allow, open a window to start the day with deep drafts or air and glow away the cobwebs that have settled on your well-rested spirit in the night. Even if you’ve had a window part-way open all night, this is a good way to get the air circulating freely. Don’t let bad weather put you off - rain or snow can be just as refreshing for the spirit as brilliant sunshine.

Personal Story: I currently live in Florida and the temperatures are still mild here. I enjoy allowing the sunlight and natural air flow through my home as much as possible. Even when the temperature drops, I try to keep a window at least cracked to allow natural air inside. It seems artificial air from the air conditioner and furnace dulls my senses unless I balance with natural air. How about you?

Close your eyes for a moment, and briefly imagine you were born without the gift of sight. Open your eyes and let the view flood your senses. Then imagine your “higher senses” opening to bring you an intense experience of the entire world’s beauty. After your imaginary act of sense of deprivation, you will no doubt feel a corresponding gratitude. Try to keep a sense of that gratitude with you as the effect of your minute’s darkness fade.

Say a morning prayer in three stages: first give thanks for the new day; then, for other people, wish for health and happiness; and finally, for yourself, pray for (or aspire to) the qualities that will equip you best for the coming day.

Confirm your prayer through action. For example, send a card or make a phone call to one of the people you prayed for - someone who you believe needs your support right now.

Do a pre-dawn meditation. In many spiritual traditions, the first meditation of the day takes place between 4 and 5 am. It is during this period that atmosphere is at its most peaceful and free from distraction. This makes it the easiest time to meditate and spend quality time with yourself - what better way to calibrate your energies for the day ahead?

A moment should also be given to write in a gratitude journal. Listing at least five items in the journal will lighten your spirit and mind. This will energize your spirit for the day ahead.

Meditate on your breath immediately after getting out of bed. As you breathe in, keep your chest still and push out your abdomen - as if you were blowing up a balloon in your stomach. As you breathe out, drop your shoulders and imagine yourself squeezing out air, as though pressing water out of a sponge. Do this for ten complete breaths. As you do so, feel the energy of the new day enter your body.

Go for a pre-breakfast walk, to enjoy the sights and sounds of the early morning and work-up a healthy appetite.

Enjoy the half-light of dawn- the way in which colors fill out the shapes you see, gradually replacing the grayness.

Celebrate sunrise on the shortest day of the year (21st December in the northern hemisphere) - a worthwhile ritual of the spirit. The winter solstice, use this day is a reminder that even during the dreariest months the life-force remains strong. Devise you own simple ceremony for the occasion - perhaps a candlelit breakfast, or an early morning tea ceremony using herbal tea. In addition, you might choose to add a golden star, an emblem of the sun, to your Christmas tree decorations.

In summer, sunrise on the longest day (21st June in the northern hemisphere: the summer solstice) is a symbol of nature at her most magnificent.

Imagine six impossible things before breakfast. This activity primes the mind to expect the unexpected, and deal with it in calm, accepting manner.

Shower in the morning, bathe in the evening. Each time of day has its own natural mood or energy. If we attune our daily activities (in this case our bathing rituals) to the fluctuating rhythms of the day, we will feel an indefinable sense of “rightness.”

Go ahead, sing in the shower. Singing has its roots in the innate happiness of the spirit, reminding us our true nature. It is also a celebration of the interfusion between body, mind and soul. As you sing, allow the vibration to begin in your heart, fill your body and then the room - it’s good to be alive!

Put on a bright shirt and add a splash of color to your day. Your very presence will liven up the environment for those around you! Each color has a symbolic significance. Pick one that resonates particularly with your mood or your goals that day: red is associated with courage and passion; yellow with sunlight and optimism; blue with openness and calm; green with tranquility and balance; white with purity and spiritual peace. If a conservative dress code exists in your workplace, remember you can add a brightly colored tie or necklace instead.

Wear your new skirt (or jacket) today, don’t save it for a special occasion - today is a special occasion.

Wear something amusing under your clothes.

This is a lot of fun and you will find yourself smiling throughout the day about your little secret. This underlines that there’s more to all of us than is apparent from our surface appearances. Indeed, the true path of the spirit often leads us away from commonly accepted norm.
Wear clothes that fit.Well-fitting garments are not only more comfortable but they also look better, improving out self-esteem and body-image. Don’t be tempted to buy something that almost fits, just because you’re bored with shopping!
Wear fabrics that appeal to your sense of touch such as soft, cozy wool, or smooth, luxurious cotton.
Wear natural fabrics such as cotton and linen, which allow your skin to breathe, thereby minimizing skin irritations.
These are just a few ideas that have proven to be helpful for me. I will continue to share stress-reducing tips on an ongoing basis. If you have some activities that help you minimize morning stress, please email your tips to me.
Have a great day!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Which Exercises Deliver Big Results In A Small Amount of Time?

2008-04-18T06:05:00-04:00

We all know that regular exercise significantly improves health, reduces fatigue, and keeps you looking and feeling great. But, who really feels like working out on a regular basis? Perhaps the reason we slack off on the exercise programs after just two weeks into the New Year, the beginning of summer or right after summer is because we’re simply not interested in the workout. Based on the areas of your body you want to work on and the amount of time you have to spend in the gym (or at home) every day, you can find a workout that you won’t dread when you think about it.
Limited time to workout

One of the keys to achieving your fitness goals is to maintain a positive attitude. Don’t feel guilty that you don’t have an hour or more each day to work out. Just make the most of the time you do have to work out, and plan your time wisely. For instance, if you can walk to work in mild weather, take advantage of this daily opportunity. Of course, you can always take the stairs instead of the elevator while at the office. Taking a little walk after dinner is also a great way to keep off extra pounds, and it could even help you sleep better.

If you don’t have time to go to the gym or don’t own weights and want to do some toning, you can use your own body weight to shape up your thighs, abs, and arms. Twenty to fifty push-ups a day can help to tone the arms and back, leg lunges can help to firm the thighs, and about fifty sit-ups a day can keep the stomach and lower back in shape. You’ll want to increase the number of sets for these exercises as you become more comfortable with them, and you could see results much sooner than you think if you’re willing to be consistent.

Windsor Pilates is definitely effective in delivering wonderful results in limited time (right at home). While many health clubs offer Pilates classes, if going to the gym is a not an option then do Pilates right at home. The Windsor Pilates videos typically run about 20 minutes. You will love the results with consistent use of at least 3 times per week (combined with a sensible diet.)

Choose environment that is best for you

Another reason why workout time seems to fizzle out of our schedule has a lot to do with the places we choose to work out. If the gym doesn’t exactly motivate you, don’t worry; you may just need to change your setting. Most people don’t feel especially motivated to work out in their homes either, because it’s much too tempting to relax on the couch or slip back into bed. For a change of scenery, try working out outdoors. Nature walks are a great way to work out amongst trees and flowers, and running outside early in the morning can be very refreshing. You can also work out at a friend’s home or at a neighborhood park or fitness center. Pay attention to how you feel when you’re working out at each place, and stick with the environment you feel most comfortable. You’ll be more likely to work out more often, and for longer periods.

If you prefer to exercise at home and remain motivated, a great video series to own is called The Firm. They have a series of videos that can help you target certain areas or even give you a full body workout. The instructors are great. You’ll have fun and get wonderful results. Pick out a few videos to get started.

Try non-traditional exercises

It’s perfectly all right to base your exercise routine on things you actually like to do. For instance, if you love dancing, enroll in a local ballroom dancing or salsa class, and count the classes as part of your workout. If you love jogging, visit the track as often as you can. If you’re a fan of the outdoors, plan to go bike riding or hiking whenever you get a chance. Even though these aren’t your traditional ways of exercising, you’ll still receive the cardiovascular and muscle-toning benefits. The trick is to make sure that you’re participating in these activities as often as you would be going to the gym in order to have really worked out for the week. You may still want to add a couple of weight training sessions or a mile walk one day a week to these activities, but you’ll be much more motivated to do so when you can spend other days doing the things you like to do. This way, you won’t have to make another New Year’s resolution to work out every day; you can just resolve to plan your days better and do more of the things you love to do.

See previous post on Hot Yoga. This is very popular form of non-traditional exercise. It will deliver many wonderful benefits as well.

I hope you gained some ideas on how to turn a small amount of time into big results in the area of exercise. Wishing you the best in finding the workout(s) that you enjoy and pursue consistently. It is also useful to indulge in a variety of workouts to keep it fun and interesting.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Organic Eating: It Is Written, Let There Be Healthy Bread

2008-04-11T07:05:00-04:00

Have you heard about the bread that has been created based on a biblical scripture? The reference scripture is Ezekiel 4:9. “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.” King James Version

I discovered the bread appropriately named Ezekiel 4:9® a few months ago. After just one slice, I quickly added it to my list of favorites. Ezekiel 4:9® bread is a very healthy and tasty, Organic Sprouted 100% Whole Grain Flourless Bread made by Food for Life.
There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Ezekiel 4:9® Bread is made from freshly sprouted organically grown grains. Since it’s sprouted, it is more nutrient dense than flour-type bread. Yet it is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Your body will love the extra boost in nutrients.

For those sensitive to the impact of various foods on your blood sugar level, know that sprouted grain bread will not spike your blood sugar because it has a Low Glycemic load.

You will quickly notice the bread tastes good and looks like regular bread. You can make toast and sandwiches just like with regular bread. A friend of mine loves their Organic Flourless Whole Grain English Muffins as well. The full product line includes cereals, pasta, buns, tortillas, cinnamon bread, sesame bread, Gluten Free items, Yeast Free items, and even Genesis 1:29® Organic Sprouted 100% Whole Grain & Seed Bread.

It is important to note that the bread is kept in the freezer and you take out a few slices or a single English muffin when you’re ready to toast it or use it. This will eliminate any waste due to mold that might typically develop on a loaf of bread (that’s been kept out at room temperature). I did not think I could be drawn to refrigerated bread; but I was pleasantly surprised. Because the bread is kept frozen that means I get to heat it through and it tastes fresh every time!

I found the bread in several supermarkets in my local area. Just check the frozen food section where bagels, etc. are found. You will also find in health food stores. Use the convenient store locator on Food for Life to find a store in your area.

Let me know which products you decide to try and how much you like them.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Are You A Post-College Adult That Still Loves Noodles?

2008-04-09T07:00:00-04:00

Have you heard the saying that Ramen noodles really is the poster-food of college students? Maybe you remember your college days and more than a few days and nights of dining with a bowl of hot and tasty Ramen noodles. Did you prepare yours on a stovetop, in a microwave or in coffee pot? I’ve heard some wild stories over the years. However, if money was a bit tight it was one of just a few true budget-dining options.
Well you are all grown up now and can afford to dine on many other items, but do you still love noodles? Sure, you have probably heard about the MSG contained in the seasoning packet of the instant Ramen noodles, but have you tried the healthier organic version? How about the Ramen noodles that is not fried but baked? What about other varieties of noodles, do you have any favorites? If you do, then you will be able to relate very well to what I will share today.

I’m in the mood to make yet another confession. (It seems I’m now making a least one confession here per week.) I absolutely love noodles of all varieties! They have taken on a position in my life as a “comfort food." Noodles just make me happy. I’m not sure what is the little something about them that makes them so special, but they are. Maybe it’s the twirling, slight slurping and savoring the flavor of my noodles (because they absorb flavors so well is what makes them so enjoyable). I am most fond of noodle-based soups but enjoy salads with them as well.

History of Noodles
Noodles have a long history in Asia; they're sold everywhere there and are the "fast food" equivalent of a hamburger or hot dog in the U.S. There are literally hundreds of ways to make and prepare Asian noodles. Most of them are easy to prepare, are filling, and come in healthy varieties. They're made from various flours, including wheat, rice, buckwheat, mung bean, and sweet potato starch, among others. Most Asian noodles in the U.S. are sold dried, but fresh noodles can be acquired where there are large Asian populations and ethnic grocery stores.

A few of the varieties are:

Cellophane Noodles-They're also called glass or transparent noodles, bean threads or bean thread vermicelli. They're made from the starch of mung beans, are used a lot in Chinese and Southeast Asia cuisines. They're very thin, brittle, and are white or transparent. When softened, they look translucent are slippery, soft, and have a gelatin-like texture. These noodles themselves have very little taste, but they'll soak up the flavors of what's added to them. They don't require cooking; just soak them in hot tap water to cover until softened, just 15 minutes. For hot dishes, drain and start with the recipe. For cold dishes and salads, drain, rinse with cold water, rinse again, drain, and go on to the recipe. Be aware that different brands of cellophane noodles actual soaking times may vary.

Egg Noodles are widely used in Asia and have many different names: tamago somen-Japan, mien-China, hokkien mie-Malaysia and Singapore, and mee-Thailand and Indonesia. These noodles are available both fresh and dries, thick or thin. To cook these, boil in plenty of salted water until tender, about 4-5 minutes for dried, and 3-4 minutes for fresh.

Sweet Potato Starch Glass Vermicelli-Very similar to cellophane noodles in appearance and texture. In addition, like cellophane, they have little flavor on their own, but are also great at absorbing flavors. Unlike cellophane, they're somewhat thicker and plump up better, have more substance, and absorb sauce better. To cook these, cover the noodles with boiling water and set aside to soften for 10 minutes. Drain, then rinse with cold water. Rinse again.

Ramen Noodles-These crinkly wheat flour noodles are sold both fresh and dried in just about any U.S. supermarket or grocery store. You can also buy dried packs of these in practically any dollar store (often 5 or more for $1.00). They come with the little packet of seasoning. Many people discard the seasoning pack, which contains MSG, and use their own seasoning, which is healthier.

Organic Ramen noodles are also available. They taste wonderful and the seasoning does not include harmful MSG. You can safely enjoy Ramen noodles without sacrificing great flavor. Look for them in the health food section at your local supermarket.

When cooking these, boil the noodles for approximately 5 minutes. Take out a couple of strands and eat them, because that's the best way to tell if they're done to your satisfaction.

Rice Noodles-They come in a variety of shapes and can be thick or thin. When dry, they're quite brittle, becoming soft and slightly chewy when cooked. There is thin rice sticks/vermicelli-These are round, very thin, similar to angel hair pasta, but thinner and whiter in color. The wider, flat rice stick noodles are known as mi fen (Chinese), bun (Vietnamese), or mihun (Indonesian). These could be used for any pad Thai dishes. For stir-fries, cover both the thin and/or the bigger noodles with boiling water. Soak for 15 minutes. Drain.

To cook completely, place noodles in a large pot of boiling water for 3-5 minutes. Drain and rinse well with cold water. The thicker noodles should be soaked in boiling water for 15 minutes, and then brought to a boil for 30 seconds. Drain and rinse or stir-fry until hot.

Soba Noodles-Japanese in origin and are thin, light brown, with a somewhat nutty flavor. They're rich in fiber and protein, can be sold fresh or dried, plain or flavored, and can be served both hot and cold. Fast cooking, these noodles only need to be boiled for 4-5 minutes, 7 minutes tops. They're best for hot and cold salads, and are traditionally used in cha soba, an Asian dish flavored with green tea, lemon zest, and black sesame seeds.

Somen Noodles-These are also of Japanese origin, and are usually made from fine wheat flour. They're the thinnest of the Asian noodles and are sold in packages of individual bundles. To cook, simply separate and boil for 2-3 minutes. Somen can be eaten hot or cold. They're best for soups and salads or can be served cold with a dipping sauce.

Udon Noodles-Another Japanese noodle that's also made of wheat flour, but unlike the others, water, rather than oil, is an ingredient. They are flat and wide or round, and have a slippery texture. They're a bit chewier than somen, and need to be cooked longer: 10-12 minutes for dried noodles in boiling salted water. For fresh, 2-3 min. They're best for soups, stews, stir-fries, casseroles, or just served with dipping broth.

Here are three tasty noodle recipes:

Chargrilled Wild Salmon with Oriental Noodles and Mango Salsa

Ingredients

4 x Pacific wild Salmon fillets, defrosted
2 -3 Tbsp vegetable oil
8oz pack babycorn and snow peas
small red pepper, deseeded and sliced
2 -3 Tbsp dark soy sauce
½ lb medium egg noodles, cooked and drained
½ bunch salad onions, chopped
medium mango, peeled and cut into bite size
juice and zest of 2 limes
1 tsp coriander, chopped
1-2 red chilies, according to taste, deseeded and finely chopped

For the salmon: Preheat a griddle pan or grill to high. Brush the salmon fillets with oil and place flesh side down in the griddle. Press down lightly with a fish slice to sear. Cook for 5 minutes or until the fish lifts from the pan easily. Turn over and cook for a further 5 minutes. If grilling, place under the hot grill and cook as per pack instructions.

Meanwhile, heat a frying pan or wok and add the remaining oil, stir fry the babycorn, snow peas and pepper for 2-3 minutes, until soft. Add the soy sauce and noodles and continue to fry for 1 minute.

Add the spring onions and divide the noodles between 4 plates, place the salmon fillets on top.

To make the salsa, simply combine all the ingredients in a small bowl, and place a spoonful on the on top of the salmon. Serve with a wedge of lime.

Vegetarian Pad Thai

(Pad Thai is a favorite one-dish meal that's eaten by the Thais at any time of the day. It's sold everywhere in their country (Thailand) and there are many variations of it.)

Ingredients

1/4 cup corn oil, divided
2 eggs. lightly beaten
1 yellow pepper, cut into thin strips
1 carrot, cut into matchsticks
6 garlic cloves. minced
1/3 cup fish sauce (nam pla)
1/4 cup ketchup
1/4 tsp. crushed red pepper flakes
1 pkg. (16 oz.) rice noodles, cooked according to pkg. directions (or your sense of when it's done)
1 cup bean sprouts
3 scallions, sliced
1/4 cup each chopped fresh cilantro and peanuts

In a skillet over medium heat, cook egg in 2 Tbs. hot oil until set. Roll up and slice. Cook next three ingredients in remaining 2 Tbs. oil for 4 min. Combine next 3 ingredients; toss with noodles. Top with vegetables and egg; garnish with the remaining ingredients.
Total time: about 25 min., give or take

Calories: 345 per serving
Should serve 8

Thai Noodles In Peanut Sauce

Ingredients

1/2 lb. cellophane noodles or linguini
1/4 cup Thai peanut satay sauce, like "Thai Kitchen"
2 Tbs. fresh lime juice
3 Tbs. chopped fresh cilantro
1 cup thinly sliced radishes

In large saucepot, bring 3 quarts salted water to a boil. Cook the noodles according to pkg. directions. Drain well. In a bowl, toss cooked noodles with peanut sauce and lime juice. Stir in chopped cilantro and sliced radishes. Cover tightly with plastic wrap and chill. Serve garnished with cilantro sprigs and crushed roasted peanuts, if desired.

Total time: 15 min., give or take.

Calories: 250 per serving
Should serve 4

Resources:

Thai Drunken Noodles Recipe
Recipezaar.com search for more recipes

Trendy Noodle Bowls - eat your noodles from a stylish bowl. Pick your favorite color.

Did you enjoy our walk down noodles (memory) lane? Let me know how your noodles turn out. If you have some recipes, you would like to share with the FSL community, please email them to me.

Enjoy!

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.

Do You Need Tips to Power Up Your Exercise Results?

2008-04-04T07:05:00-04:00

Do I have any regular exercisers in the Fresh Squeezed Living (FSL) community? If you're a regular exerciser, you may have probably heard of "interval training." Generally speaking, it means adding short bursts of intensity - such as speed - between periods of active recovery.

Why Interval Training
The basic premise of intervals is they allow you to get your heart rate up to a pace that you can't normally achieve during a simple moderate paced workout. But, because you can't sustain that high intensity for long periods of time, you drop down to your moderate pace for a period of "active recovery." Once you've sufficiently recovered, you do another short burst of intensity. You continue this pattern through your entire workout.

Proponents of interval training believe that it helps burn calories faster than a standard, steady-pace workout. It can also help build speed or strength in endurance athletes.

Here are some simple ways to add intervals to your workouts:

Increase speed for a set number of minutes
Pick a certain number of minutes, such as three. For the first five minutes of your workout, exercise at a moderate pace. For the next three minutes, increase your speed dramatically. When that time is over, drop your speed down to a moderate pace again for another five minutes. Repeat until you finish your workout.

Increase intensity for a set number of minutes
This tends to be easiest if you're on a piece of exercise equipment, such as an elliptical machine, treadmill or stationary bike. Again, pick a certain number of minutes, such as three. For the first five minutes of your workout, exercise at a moderate intensity (such as a 5% incline or resistance). For the next three minutes, increase the intensity (such as boosting the incline to 10%). Again, repeat this pattern until you finish your workout.

Increase speed between landmarks
Do I have any elliptical fans out there? It is my absolute favorite cardio machine. Interval training on the elliptical is fun, challenging and will make you feel wonderful. Try it.

Do you like to run or cycle outside? Pick landmarks like telephone poles, houses or mailboxes and increase your speed between them.

Pick a path with moderate hills
Hills are one of the best ways to increase intensity when you're walking, running or cycling. Pick a route with lots of hills so you get varied intensity throughout your entire workout.

Increase intensity with music
Make a commitment to pick up the pace or increase the intensity of your workout whenever a fast-paced song comes on the radio. Or simply alternate: The first song is at a moderate pace, the next song is at an intense pace, the third song is at a moderate pace, and so on.

Interval workouts will not only help you boost your overall fitness level, they'll also help prevent boredom in your workout routine. Commit to adding them to your exercise schedule every so often to keep things fresh and new.

Have fun, work up a sweat and don’t forget to breathe! Let me know how it goes. Enjoy your results.

Wishing you the best,

New to Fresh Squeezed Living? Consider subscribing to our RSS feed: Subscribe to this blog's feed. Or receive email updates via the sign up box in the right sidebar.