Fritz's Diet Plan

Fritz's Very Own Diet Exercise Plan

2007-06-07T19:10:00.000+01:00

There are many kinds of exercise plan that you can find thru internet or in any fitness books. Most of the exercise needs some fitness equipments or large area (for walking and jogging). But, the exercise plan that I will be presenting will only need a space of 3m x 3m (width x length).

In order to keep you visitors checking back my forum, I will reveal the plan 1 by 1. Which means, I will guide you all from now on. Starting from 8 June 2007, repeat the exercise below, once everyday.

Chest - Push Up

Although it is called as "push up", but you actually don't have to push yourself up and down. Follow what the picture does, keep that motion for 3-4 mins. Normally, I will turn on my mp3 player or my computer window media player, play a music (normally a music is between 3-4mins) and start doing this until the song is finished playing. Try this everyday and everyday or alternative day, add another 1min. You will need to continue this exercise for 1 full week and I will post what to do next.

I have followed this diet exercise plan for a month, and I manage to lose at least 10kg of weight. (of course, without eating heavily)

So..any question please leave a comment and I will answer you.

Diet Plan - Exercise At Work! How??

2007-06-07T18:58:00.000+01:00

After showing all sorts of diet plan related to food, now, I will start to focus on exercise. This is not the best but a better way to lose weight and still having a healthy body. Work + exercise..what a brilliant idea. Let me show you how!

1) Try using half your lunch break to go for a walk.

2) Try using stairs instead of elevators; stand while talking on the telephone; walk down the hall to speak with someone rather than using the telephone.

3) Take time during the day to stretch and move around, something that can also help to avoid strain on your back.

4) Team up with co-workers to see if you can get a discount at a local fitness club, start a recreation league at your company or form a sports team to raise money for charity events.

5) Stay at hotels with fitness centers or swimming pools while on business trips. (For those who travel a lot for working purpose)

6) Work out before or after work to avoid rush hour traffic or drop by for a noon workout.
Schedule your exercise time on your business calendar and treat it as any other important appointment.

7) Get off the bus a few blocks early and walk the rest of the way to work or home.

It may sounds useless, but I think if you would follow consistantl, 100% without fail, you will see the effect. Good Luck! Comments are always welcome!

Fritz's Diet Plan Gives You Some Low Calories Breakfast Idea!

2007-06-02T21:09:00.000+01:00

Breakfast is known as the most important meal for the whole day. Those who want to lose some weight can now refer to Fritz's Diet Plan's Breakfast menu, which provide some breakfast menu ideas and you can have different breakfast meal everyday without worrying getting fat! Here are they! Reminder** Don't take all of the menu listed below! Just choose either one for your breakfast. You can try each menu in alternative day!**

1) Oatmeal as Breakfast
Cook one serving of Oatmeal (instant, regular or minute) as directed on package. Sweeten with Splenda. Add low calorie butter spray.
Serves one for about 150 calories.

2) Tiny Toast
Spray bread with butter flavored non-stick cooking spray. Then cook using any of the following methods:
Stovetop
Toaster
Under Broiler

3) Wheat with Diet Cream
Cook one serving of Cream of Wheat (instant, regular or minute) as directed on package. Sweeten with Splenda. Add low calorie butter spray.
Serves one for about 120 calories.

4) Pancakes
Three frozen pancakes heated and topped with the following:
1/2 cup of fresh strawberries mixed with Splenda
1 Spoon of light Whipped Topping
Serves one for about 325 calories.

5) Cheese + Eggs
Mix 1 whole egg plus 1 egg white with a dash of salt, a dash of pepper and 1/4 cup of skimmed milk. Add 1 crumbled slice of cheese. Cook until done in microwave.
Serves one for about 160 calories.

6) Bacon + Eggs
Use 1 whole egg plus 1 egg white rather than two eggs as cholesterol is contained in the yolk. Cook fried eggs in non-stick pan using non-stick cooking spray. Blot excess grease from cooked bacon. Cook bacon in microwave when possible as this cooking process helps to remove grease from bacon. Salt eggs lightly.

7) Strawberry Shortcut Waffles
--2 Frozen Waffles (180 calories)
--1/2 cup Fresh or thawed Frozen Strawberries
--1 Tablespoon of light whipped topping
--Toast waffle; top with strawberries that have been mixed with Splenda. Top with topping.
--Calories - Serves one for 220 calories.

8) French Toast *(My Favourite)*
White Bread
1 small carton of Egg Substitute plus 1/2 cup skimmed milk
Butter Flavored Cooking Spray
Powdered Sugar
Sugar Free Syrup
Ground Cinnamon

Dip bread into egg mixture. Spray non-stick pan with cooking spray and cook toast, turning when golden.

Sprinkle with powdered sugar and cinnamon if desired. Serve with warm sugar free syrup.

Ok..this is all I can figure out. Will add more if I found out any more! Please support more!

Take your fruits by calculating calories from Fritz's Diet Plan!

2007-06-02T21:04:00.000+01:00

Fritz's Diet Plan, Why not providing diet plans but just telling what fruits to eat? I bet most of you will eat fruits after your meals. You can refer to the list below so that you won't have to worry of getting fat after eating fruits after meals and keep you healthy. Hope you all will like it!

- 1/2 grapefruit (use Splenda or Equal to sweeten)
- 35 calories
- 3 medium apricots - 51 calories
- 1 cup cantaloupe - 55 calories
- 1/2 cup of cherries - 37 calories
- 1 cup of cranberries - 45 calories
- 1 cup of grapes - 55 calories
- 1 medium guava - 45 calories
- 1 cup of honeydew melon - 60 calories
- 1/2 papaya (about 5 1/2 ounces) - 60 calories
- 1 medium peach - 40 calories

Super Food Diet Plan

2006-11-24T17:01:00.000+00:00

Ok. Heard of Super Food Diet Plan before? I found this on the net and its a diet plan like what I did posted before but the food for day 1 till day 3 are different. This diet plan is based on USDA food pyramid and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met. The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly. Let me talk less and here is the diet plan. Copy it down and try!

Day 1
Breakfast:
1/2 small honeydew melon cut into slices or cubes, 1 slice of wheat bread (70 calories) toasted and spread very lightly with butter (or margarine), 1 cup of skimmed milk.
Mid Morning Snack: Enjoy the other half of your honeydew melon.

Lunch Time:
Protein Plate - 2 ounces of your favorite cheese, 3 ounces of lean deli meat, and 1 boiled egg. Use salt and pepper as desired and enjoy with 10 wheat-based crackers. Enjoy 1 cup of skimmed milk, and 1 peach for dessert with your lunch.

Dinner Time:
Veggie & Fruit Tray - 4 cups of sliced raw vegetables such as mushrooms, carrots, radishes, cucumbers, lettuce, tomatoes, bell peppers, squash, cauliflower, broccoli, onions or bean sprouts. Sprinkle the veggies with salt and pepper if desired. For the dressing, use a favorite light version and measure out 2 Tablespoons.

Day 2
Breakfast:
Ms. Muffin's Eggs - scramble 2 egg whites and 1 egg yolk in a bit of no calorie butter spray, salting and peppering as desired. Enjoy with 1 English muffin and 1 cup of skimmed milk.
Mid Morning Snack: Enjoy 2 apricots and 1 plum.

Lunch Time:
Nutter Nanner Sandwich: Spread 2 Tablespoons of peanut butter on wheat or white bread (about 60-70 calories per slice) and lay a sliced banana on top. Sprinkle with Splenda or Equal. Enjoy entire sandwich.

Dinner Time:
Wheat Pita - Prepare by stuffing 1 whole pita (use the entire pita to make 2 halves) with the following mixture:

1 ounce of shredded skimmed-milk based cheese, diced cucumber, finely cut iceberg lettuce, a few cherry tomatoes (or diced tomatoes), salt, pepper to taste, diced celery and 2 Tablespoons of drained tuna. Add 1 Tablespoon of LIGHT Miracle Whip and stir; fill pockets. You may use regular MAYO but Light will save calories and fat. A TINY dash of celery seed adds a 'restaurant' flavor to the pita.

Enjoy 1 cup of strawberries blended with 1 cup of skimmed milk and a few packets of no calorie sweetener for dessert.

Day 3
Breakfast:
1 serving of oatmeal prepared with skimmed milk and a touch of butter; use Splenda to sweeten. Add 1 piece of wheat toast spread lightly with butter.

Mid Morning Snack: Enjoy 1 large apple.

Lunch Time:
1 cup of tomato soup, 2 stalks of celery filled with LIGHT cream cheese, 1 dinner roll, 1 garden salad with your favorite salad dressing. Enjoy 1 cup of skimmed milk with your lunch, and 1 golden pear for dessert.

Dinner Time:
Grilled Chicken Wrap: 1 flour tortilla, 3 ounces of grilled chicken OR lean cooked chicken breast, chopped lettuce, and 2 Tablespoons of either LIGHT ranch dressing OR light honey mustard dressing (or your favorite light dressing OR 1/2 of your favorite regular styled dressing). Roll fixings into tortilla. Enjoy 1 banana for dessert whirled in 1 cup of milk to which Splenda or Equal has been added to suit your desired sweetness. Also enjoy 1 single serving of yogurt.

Love to eat Burger King?

2006-11-24T16:47:00.000+00:00

Alot of you love to eat burger king right? Do you all know much calories are you going to take after having a meal in burger king? Don't worry! Fritz's Diet Plan will reveal the top 5 burger king meal that has less calories. You can 'reward' yourself once or twice a month after following some diet plan. Have a look!

Whopper Junior - 390 calories
Regular Hamburger - 310 calories
Santa Fe Fire-Grilled Chicken Baquette - 350 calories
8 piece chicken tenders - 340 calories
BK Veggie Burger with reduced fat Mayo - 300 calories

Have either one of this meal from burger king and DON'T ever order a Xtra Double Wooper..this will waste all your effort to carry on your diet plan. Good Luck!

Fritz introduce the Slim Fast Diet Plan!!

2006-11-20T01:09:00.000+00:00

The Slim fast Jumpstart Diet Plan basic daily diet includes:

1 large salad veggies

3 Jumpstart Shakes

Unlimited Sugarfree Gelatin

Exercise 30 minutes per day.

Drink at least 8 glasses of water per day.

Weigh every morning.

You may only eat what is outlined per day in the Slim fast Jumpstart Diet Plan. However, you may space the meals throughout the day if you wish.

Here is a day's example of the Slim fast Jumpstart Diet Plan:
Breakfast: 1 shake + 1 fruit
Lunch: 1 shake + 1 fruit + gelatin
Mid-Afternoon Snack: 1 veggie + gelatin
Dinner: 1 shake + 1 large salad + 3 veggies
Snack: 1 fruit + gelatin

Though the shakes contain vitamins and minerals, the diet is far too harsh on the body. Frankly, I'd take a Hershey's candy bar for 220 calories any day over a commercial liquid diet shake.
Added to the 'fad diet pain' is the price of those shaky cans $$$$.
And as with any diet plan, be sure to get your doctor's thumbs up beforehand.

Fritz's Diet Plan's Soup return...Diet Pumpkin Soup.

2006-11-20T01:03:00.000+00:00

After introducing Fritz's Diet Plan cabbage soup, now let me introduce another diet soup which is the Diet Pumpkin Soup!

Here is the diet soup.....

1 large pumpkin or several mini pie-pumpkins
a few toasted pumpkin seeds (optional)
ground nutmeg, ginger, cinnamon, allspice OR pumpkin pie spice
canned skimmed evaporated milk OR use skimmed milk
1 Tablespoon of no calorie butter spray (fridge variety) or 1 Teaspoon butter
salt (optional)
Hull out the pumpkin(s) and set aside the seeds. Some people are pretty nifty in drying these out and roasting them. These are quite tasty!
Carefully carve out a few chunks of the pumpkin. If you are using the mini pumpkins, this may not be easy, so just use a small can of pumpkin.
Next, wash out the pumpkin thoroughly. If you have a microwave, stick it in for about 30 seconds to help wipe out bacteria. Next, dry the inside of your pumpkin with a clean paper towel.
Place the chunks of pumpkin in water - just enough to cover the pumpkin. Cook until fork-tender. Remove; drain and mash with a potato smasher. Add the spices to your personal taste. Stir in the butter and milk and salt if desired. One note about the spices: if you don't like nutmeg, then omit. If you don't like ginger, then omit. In other words, season your soup to your personal taste.
If you use canned pumpkin, simply add all the ingredients and continue with the next step.
Return the soup to the stove and cook until warm. Carefully spoon into your pumpkin shell(s). Sprinkle with a few pumpkin seeds that have the hulls removed. Or, sprinkle with a bit of cinnamon.
This soup is quite delicious warm or cold.

This is suitable for those who are on diet but loves to drink soup. Enjoy and continue to support Fritz's Diet Plan!

Fritz's Grapefruit Diet Plan Menu

2006-11-07T18:43:00.000+00:00

Heard of grapefruit can help you loss weight? That is useless if you did not follow a plan and kept eating grapefruits every morning or every single meal. You can now follow this diet menu and start your grapefruit diet plan.

Breakfast: grapefruit + 2 eggs prepared any way you choose + 2 slices of bacon

Lunch: grapefruit + salad with the dressing of your choice + all the meat you want

Dinner: grapefruit + salad with the dressing of your choice OR a red or green veggie prepared with butter/spices + meat or fish + 1 cup of coffee or tea

Bedtime Snack: 1 cup of skimmed milk

Not happy with this diet plan or felt thankful? Leave some comments....

3 Day Diet Plan By Fritz's Diet Plan

2006-11-07T18:01:00.000+00:00

First thing before following this 3 diet plan, drink a minimum 4 cups of water per day. If you did not follow this, then forget about this 3 day diet plan.

Diet Plan Food Menu

Breakfast: Coffee/Tea without sugar or milk + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon
of peanut butter or jam.

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea without sugar or milk.

Dinner: 3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of low fat vanilla
ice cream.

Obviously, you have to follow this diet plan food menu for 3 days as it is stated that it is 3 day diet plan.

This diet plan menu has less than 500 calories and puts the dieter into starvation mode. At this point, the metabolism slows down and begins a conservation process, saving precious energy because it detects a problem with food intake. There is little to process, and of that, minimal nutrients. If this last for 3 days, the dieter will success to lose some weight provided dieter did not eat any extra food secretly.

Have a try, i personally think that this diet plan is suitable for those who wan to slim down a few pounds. I don't agree anyone abuse this by having this diet plan menu for more than a week.

Fritz's Diet Plan Present The 25 Low Carb Snacks

2006-10-19T22:53:00.000+01:00

Did you all heard of low carb diet plan? If you do, you will be very happy to have this list of low carb snacks. You can enjoy snacks without any fear of getting fatter. Let me list out these snacks to you so that you can include it into your diet plan.

23 low carb snacks :

1. Check out the new low carb ice creams. They're fab!
2. Baby Carrots
3. Pork Rinds
4. String Cheese
5. Fat Free Gelatin
6. 1 Teaspoon Peanut Butter Spread on 1/2 Small Apple
7. Sunflower Seeds
8. Jerky
9. Pumpkorn - low carb made from pumpkin seeds.
10. Atkins Crunchers Chips - available in several flavors.
11. Mozzarella Balls in Oil (located in deli section)
12. Assorted Olives
13. Deviled Eggs
14. Pecans - 10 pecans contains a mere 4 grams carbs
15. Slimfast Meal Bars (2 grams carbs per bar)
16. Slimfast Low Carb Shakes (2 grams carbs)
17. Ostrim Meat Sticks (3 grams carbs)
18. Pimento Cheese on Cucumber Slices OR Celery
19. Dr. Pepper Float - add 2 Tablespoons of low carb vanilla ice cream into a frosty glass of diet
Dr. Pepper.
20. Protein Bars
21. Dannon Low Carb Yogurt
22. Asher's Sugar Free Low Carb Chocolate Bar
23. Low Carb Beer
24. Low Carb Tortilla Chips with Salsa
25. Low Carb Deli Muffin

Now, choose and add the snacks that you more desire into your diet plan!

Food Menu Diet Plan

2006-10-19T15:27:00.000+01:00

I have found this diet plan that is quite useful for students that is studying abroad and didn't really exercise much due to the cold weather. You can follow this diet plan everyday until you are satisfied with your own size or weight.

Breakfast

1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar. Eat only HALF. We'll enjoy the rest tomorrow.

Lunch

1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

Dinner

1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.
2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.

Anyone succeed by refering to this diet plan, please leave some comments. Thanks!

Cabbage Soup Diet Plan

2006-10-19T10:27:00.000+01:00

This diet plan is very healthy and it only takes 1 week for you to feel the results. Just have a look at the diet plan's ingredients.

Cabbage Soup Diet Recipe

Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillon (if desired)
1 Cabbage Head

Directions:
1) Cut the vegetables into small pieces and cover with water, you can also use V-8 juice.
2) Boil the ingredients fast for 10 minutes.
3) Reduce to simmer and continue cooking the cabbage soup until all of the vegetables are tender.
4) Season the cabbage soup to taste with salt, pepper, garlic powder, parsley, or whatever spice you want to add.

Yes! You have to follow this diet plan from day 1 to day 7, which is a 7 days diet plan. Refer the diet plan below!

· Day One allows you to eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can also drink unsweetened teas, cranberry juice and water.

· Day Two, you can eat all of the fresh, raw or cooked vegetables that you want. Keep in mind that leafy green vegetables are the best and that you should avoid dry beans, peas and corn. Fruit is not allowed on this day.

· Day Three of the cabbage soup diet, you can eat all the soup you want, as well as fruits and vegetables.

· Day Four, you should eat as many as eight bananas on this day, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup. This day is meant to suppress your desire for sweets.

· Day Five, you will be eating 10-20 ounces of beef and up to six fresh tomatoes. You should also drink at least 6 to 8 glasses of water in order to wash out the uric acid within your body. You should have at least one bowl of cabbage soup on this day. If you don’t like beef, it is ok for you to exchange it for skinless, baked chicken.

· Day Six incorporates beef and vegetables. You can eat all of the beef and vegetables you can, as well as at least one bowl of the cabbage soup.

· Day Seven, you will eat as much brown rice, vegetables and unsweetened fruit juices as possible, as well as at least one bowl of the cabbage soup.

Just have a try with this diet plan. No harm at all as long as you did not misused it.