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        <title>from epiphany</title>
        <link>http://www.fromepiphany.com</link>
        <pubDate>Sun, 09 Oct 2022 04:07:01 +0000</pubDate>
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        <language>en</language>
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        <description>Poetic meditations for effortless healing.</description>
        <itunes:subtitle>Poetic meditations for effortless healing.</itunes:subtitle>
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      <title>Come Sit With Me</title>
      <pubDate>Mon, 08 Nov 2021 02:39:49 +0000</pubDate>
      <link>https://soundcloud.com/fromepiphany/come-sit-with-me</link>
      <itunes:duration>00:07:37</itunes:duration>
      <itunes:author>Epiphany</itunes:author>
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      <itunes:summary>This meditation offers instant relief from stress and overwhelm. When calm feels just out of your reach, take a minute for yourself, to breath, to re-centre, and to ground. Everything will become clear. Emerge from this short practice feeling lighter and able to move again with ease.</itunes:summary>
      <itunes:subtitle>This meditation offers instant relief from stress…</itunes:subtitle>
      <description>This meditation offers instant relief from stress and overwhelm. When calm feels just out of your reach, take a minute for yourself, to breath, to re-centre, and to ground. Everything will become clear. Emerge from this short practice feeling lighter and able to move again with ease.</description>
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      <title>For When Your Heart is Broken | Meditation</title>
      <pubDate>Wed, 29 Sep 2021 00:23:28 +0000</pubDate>
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      <itunes:summary>I know, I am here, I have your back, lean into me. This meditation is here for you if you're dealing with pain, grief, hurt, or loss. This practice will offer you the ultimate comfort. It is suitable if you have had your heartbroken, if you have had a very challenging day, or if you are seeking some validation and comfort around a deep wound that sometimes still shows itself. This practice is here.</itunes:summary>
      <itunes:subtitle>I know, I am here, I have your back, lean into me…</itunes:subtitle>
      <description>I know, I am here, I have your back, lean into me. This meditation is here for you if you're dealing with pain, grief, hurt, or loss. This practice will offer you the ultimate comfort. It is suitable if you have had your heartbroken, if you have had a very challenging day, or if you are seeking some validation and comfort around a deep wound that sometimes still shows itself. This practice is here.</description>
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      <title>Raise Your Vibration | Meditation</title>
      <pubDate>Tue, 07 Sep 2021 03:39:11 +0000</pubDate>
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      <itunes:duration>00:06:49</itunes:duration>
      <itunes:author>Epiphany</itunes:author>
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      <itunes:summary>Sometimes we can get stuck in a certain mindset, a certain emotion that we don't want to be in, but also don't know how to find our way out of. This meditation will help you raise and harmonise your vibration so that you may experience your day without resistance or pain. You will learn to transform your state of mind, like ice to water.</itunes:summary>
      <itunes:subtitle>Sometimes we can get stuck in a certain mindset, …</itunes:subtitle>
      <description>Sometimes we can get stuck in a certain mindset, a certain emotion that we don't want to be in, but also don't know how to find our way out of. This meditation will help you raise and harmonise your vibration so that you may experience your day without resistance or pain. You will learn to transform your state of mind, like ice to water.</description>
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