<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3782866317413887457</id><updated>2026-09-25T00:25:47.740-07:00</updated><category term="Guyana"/><category term="Guyana Food"/><category term="Guyana Fruits"/><category term="Guyana Recipies"/><category term="Guyana Vegetables"/><category term="Guyanese Recipies"/><category term="Baigan Chokda"/><category term="Balange Choka"/><category term="Bigan Choka"/><category term="Eggplant"/><category term="Guacamole"/><category term="Guenapas"/><category term="Gunip"/><category term="Pear Choka"/><category term="Sumatoo"/><category term="Vegetarian Recipies"/><category term="West Indian Recipies"/><title type='text'>From the Backdam to the Fireside</title><subtitle type='html'>The purpose of my blog is to help those people that are away from home, feel a little less homesick. Whereever you are, hope these recipies and photos cheer you up. I have posted some of my favorite recipies and photos of my trip to Guyana and other countries around the world. &#xa;&#xa;                        Canal Gyal at Heart</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://canalgyal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://canalgyal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Canal Gyal</name><uri>http://www.blogger.com/profile/09359666010508540861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3782866317413887457.post-2669879036139192008</id><published>2010-08-01T08:05:00.000-07:00</published><updated>2010-08-01T08:26:19.578-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Guyana"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Fruits"/><category scheme="http://www.blogger.com/atom/ns#" term="Sumatoo"/><title type='text'>Fruits of Guyana 2: Sumatoo</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2LSZuTNXtg7P1HAkwdu-7PLSGiYIXIbwTKA_IPQGz9eCKQnzxfBo4nmjgwnqNCEtfhBbexn4M-UrrhOMq4lqG7I4RUAPmaDSw7Ygd71MZuVqgFsW-KlUAQrYufWw4oo8UoptRvIJ9yCA/s1600/Guyana_June_2010__137.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2LSZuTNXtg7P1HAkwdu-7PLSGiYIXIbwTKA_IPQGz9eCKQnzxfBo4nmjgwnqNCEtfhBbexn4M-UrrhOMq4lqG7I4RUAPmaDSw7Ygd71MZuVqgFsW-KlUAQrYufWw4oo8UoptRvIJ9yCA/s320/Guyana_June_2010__137.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5500463136642321250&quot; /&gt;&lt;/a&gt;&lt;br /&gt;The small delicious fruit grown locally especially in Region 3. It is grown on vines and is green when it is not ready to pick. When it is ripe, it is usually has shades from a light yellow to a deep orange. &lt;br /&gt;&lt;br /&gt;The seeds are consumed from this fruit.</content><link rel='replies' type='application/atom+xml' href='http://canalgyal.blogspot.com/feeds/2669879036139192008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canalgyal.blogspot.com/2010/08/fruits-of-guyana-2-sumatoo.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/2669879036139192008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/2669879036139192008'/><link rel='alternate' type='text/html' href='http://canalgyal.blogspot.com/2010/08/fruits-of-guyana-2-sumatoo.html' title='Fruits of Guyana 2: Sumatoo'/><author><name>Canal Gyal</name><uri>http://www.blogger.com/profile/09359666010508540861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2LSZuTNXtg7P1HAkwdu-7PLSGiYIXIbwTKA_IPQGz9eCKQnzxfBo4nmjgwnqNCEtfhBbexn4M-UrrhOMq4lqG7I4RUAPmaDSw7Ygd71MZuVqgFsW-KlUAQrYufWw4oo8UoptRvIJ9yCA/s72-c/Guyana_June_2010__137.jpg" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3782866317413887457.post-2258993376663026295</id><published>2010-08-01T06:57:00.000-07:00</published><updated>2010-08-01T08:14:01.525-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Guenapas"/><category scheme="http://www.blogger.com/atom/ns#" term="Gunip"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Fruits"/><title type='text'>Fruits of Guyana 1: Gunip</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZUYzqS-MYxEJ2b6dt4deVcR8T8ue-41wfZ1ynjyS_CmGt0WUyRx4dUOlvfvBFT9l4Q89NG9iVBPA_yoy7XpH0C3C9lwygx1FZUiuxvUNlbU0swKYjhiObpqRAXgBef56VZRWdOq0BuVX/s1600/Guyana_June_2010__064.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZUYzqS-MYxEJ2b6dt4deVcR8T8ue-41wfZ1ynjyS_CmGt0WUyRx4dUOlvfvBFT9l4Q89NG9iVBPA_yoy7XpH0C3C9lwygx1FZUiuxvUNlbU0swKYjhiObpqRAXgBef56VZRWdOq0BuVX/s320/Guyana_June_2010__064.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5500457413739313282&quot; /&gt;&lt;/a&gt;&lt;br /&gt;This flavorful fruit is grown by the hundreds and thousands on trees throughout Guyana. The skill is picking a really ripe Gunip and you can tell that it is ripe because one you pop it in your mouth, it will melt.&lt;br /&gt;&lt;br /&gt;For those of you who have never had one of these, you split this green fruit and discard the outer green skin. Once you suck on the fruit and all of the bright orange flesh is gone, you discard the seed. Sometimes you will get one that is huge and has two seeds, it is often called a &quot;twin&quot;.</content><link rel='replies' type='application/atom+xml' href='http://canalgyal.blogspot.com/feeds/2258993376663026295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canalgyal.blogspot.com/2010/08/fruits-of-guyana-1-gunip.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/2258993376663026295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/2258993376663026295'/><link rel='alternate' type='text/html' href='http://canalgyal.blogspot.com/2010/08/fruits-of-guyana-1-gunip.html' title='Fruits of Guyana 1: Gunip'/><author><name>Canal Gyal</name><uri>http://www.blogger.com/profile/09359666010508540861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZUYzqS-MYxEJ2b6dt4deVcR8T8ue-41wfZ1ynjyS_CmGt0WUyRx4dUOlvfvBFT9l4Q89NG9iVBPA_yoy7XpH0C3C9lwygx1FZUiuxvUNlbU0swKYjhiObpqRAXgBef56VZRWdOq0BuVX/s72-c/Guyana_June_2010__064.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3782866317413887457.post-1703214513052383960</id><published>2010-08-01T05:26:00.000-07:00</published><updated>2010-08-01T06:56:54.787-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Guacamole"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Recipies"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Vegetables"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyanese Recipies"/><category scheme="http://www.blogger.com/atom/ns#" term="Pear Choka"/><title type='text'>Pear = Avocado: Pear, Pear Everywhere</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7LhkmcsJblEdcz-ePCZryt_-sXRH0PwsL6ly-mOX9cxQ5ICgAldScseJgbfm-GRvroXJ3NvsFguA4ad7nSDU4irRZQRxyh2ZPNknJqa1b3w_7LNaHAqelJ1tRb58GLhXeEZmqgprBVSi/s1600/Guyana_June_2010__089+(2).jpg&quot;&gt;&lt;img style=&quot;float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7LhkmcsJblEdcz-ePCZryt_-sXRH0PwsL6ly-mOX9cxQ5ICgAldScseJgbfm-GRvroXJ3NvsFguA4ad7nSDU4irRZQRxyh2ZPNknJqa1b3w_7LNaHAqelJ1tRb58GLhXeEZmqgprBVSi/s320/Guyana_June_2010__089+(2).jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5500434903179766754&quot; /&gt;&lt;/a&gt;&lt;br /&gt;I am sitting here on warm and decadent Sunday morning trying to decide what to make for breakfast. I take a look at my refrigerator, eggs, turkey bacon, bread, cheese, onion, scallions, pepper, pancake mix, flour and cereal. I feel like having something different, something simple but good. I take a look around there is an pear on the table maybe I can make a choka and some roti. I grew up in Guyana in the 1980&#39;s and 1990&#39;s but some of the names that we call food, has still remained in my personal vocabulary all these years. We call pear in Guyana is most famously referred to as Avocado throughout the world. Growing up we had several varieties of pear(avocado) to choose from and they consisted of some that literally tasted like butter and some larger varieties that were not that great to mash but were delicious on its own.&lt;br /&gt;&lt;br /&gt;Pear Choka (Similar to Guacamole)&lt;br /&gt;&lt;br /&gt;2 small or 1 large Pear(Avocado)&lt;br /&gt;1 small onion (finely chopped)&lt;br /&gt;1 scallion (finely or coarsely chopped)&lt;br /&gt;¼ teaspoon salt&lt;br /&gt;¼ teaspoon hot pepper or fresh pepper (finely chopped) (optional)&lt;br /&gt;&lt;br /&gt;1. Cut pear in half and remove and discard pit&lt;br /&gt;2. Scoop the flesh and put into a large mixing bowl&lt;br /&gt;3. Add onion and scallion and mix them together&lt;br /&gt;4. Add salt and pepper according to your taste&lt;br /&gt;&lt;br /&gt;Prep. Time: Appr. 10 minutes&lt;br /&gt;Cook Time: None&lt;br /&gt;Servings: 2-4 people</content><link rel='replies' type='application/atom+xml' href='http://canalgyal.blogspot.com/feeds/1703214513052383960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canalgyal.blogspot.com/2010/08/pear-avocado-pear-pear-everywhere.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/1703214513052383960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/1703214513052383960'/><link rel='alternate' type='text/html' href='http://canalgyal.blogspot.com/2010/08/pear-avocado-pear-pear-everywhere.html' title='Pear = Avocado: Pear, Pear Everywhere'/><author><name>Canal Gyal</name><uri>http://www.blogger.com/profile/09359666010508540861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7LhkmcsJblEdcz-ePCZryt_-sXRH0PwsL6ly-mOX9cxQ5ICgAldScseJgbfm-GRvroXJ3NvsFguA4ad7nSDU4irRZQRxyh2ZPNknJqa1b3w_7LNaHAqelJ1tRb58GLhXeEZmqgprBVSi/s72-c/Guyana_June_2010__089+(2).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3782866317413887457.post-633840826120534189</id><published>2010-07-24T07:04:00.000-07:00</published><updated>2010-08-01T06:57:20.541-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Baigan Chokda"/><category scheme="http://www.blogger.com/atom/ns#" term="Balange Choka"/><category scheme="http://www.blogger.com/atom/ns#" term="Bigan Choka"/><category scheme="http://www.blogger.com/atom/ns#" term="Eggplant"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Recipies"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyana Vegetables"/><category scheme="http://www.blogger.com/atom/ns#" term="Guyanese Recipies"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegetarian Recipies"/><category scheme="http://www.blogger.com/atom/ns#" term="West Indian Recipies"/><title type='text'>Eggplant - Friend, Foe, or Just Freaky (Part I)</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzj1tqP9GJFeGG_WV0wBW3QX8c8Y3YCzY8JfC1eKTVQhvGE8BrqsOXsJwysZObIc0x7a61IdtJekYMrVvtYs13Z3Ou9ztJ6vZhUUpfDAvAFj3Ch-FVfojhg46S8CzXIz669B3YDRd0tyXh/s1600/gyana+pictures+167.JPG&quot;&gt;&lt;img style=&quot;MARGIN: 0px 0px 10px 10px; WIDTH: 273px; FLOAT: right; HEIGHT: 320px; CURSOR: hand&quot; id=&quot;BLOGGER_PHOTO_ID_5497500527846300178&quot; border=&quot;0&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzj1tqP9GJFeGG_WV0wBW3QX8c8Y3YCzY8JfC1eKTVQhvGE8BrqsOXsJwysZObIc0x7a61IdtJekYMrVvtYs13Z3Ou9ztJ6vZhUUpfDAvAFj3Ch-FVfojhg46S8CzXIz669B3YDRd0tyXh/s320/gyana+pictures+167.JPG&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhEMCt_TEODDlyEHWOLrYlYx5okY9w489K-n5kuVbZzJi_alswpa0krXkM3hj3NIoF_Gnznhts0vogh8dq1ohtot2FapZH7zeYSQ7tSNMWPq9TLbX7PwtLDn5zjrcakJVc-2iJhV6tKtx/s1600/gyana+pictures+167.JPG&quot;&gt;&lt;/a&gt;&lt;br /&gt;So today, I embarked on my journey into eggplant euphoria. As a child vegetables were consumed in almost all three meals a day. Eggplant was one of those vegetables that you had some flexibility to either curry, fried (sautéed) or have it roasted. Hopefully not all three variations in any single day.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Baigan Choka (Roasted Eggplant) &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;1 large Eggplant or 3 medium Eggplant&lt;br /&gt;1 small onion (finely chopped)&lt;br /&gt;5 cloves garlic (cut in halves)&lt;br /&gt;1 scallion (finely chopped)&lt;br /&gt;3 medium tomatoes&lt;br /&gt;3 tablespoon oil&lt;br /&gt;¼ teaspoon salt and fresh pepper&lt;br /&gt;&lt;br /&gt;1. Preheat oven to 375 degrees&lt;br /&gt;2. Wash eggplant and make ten incisions approximately ½ inches deep and wide&lt;br /&gt;3. Insert a piece of garlic in each incision&lt;br /&gt;4. Cover a large flat oven-safe pan with foil or use a large nonstick glass dish&lt;br /&gt;5. Place the eggplant and tomatoes on the dish and baste them with two tablespoons of oil and sprinkle half of the salt on them&lt;br /&gt;6. Place in the oven and let it sit for approximately 30 minutes and then turn over on the other side for an additional 30 minutes or until cooked thoroughly&lt;br /&gt;7. Remove from oven and let it sit for 15 minutes&lt;br /&gt;8. Cut the eggplant in half and scoop out the inside and discard the skin&lt;br /&gt;9. Peel the tomatoes and discard the skin and then dice them&lt;br /&gt;10. In a large bowl add the eggplant, tomatoes, onion, oil and ¼ teaspoon of salt. With a fork mash the ingredients together&lt;br /&gt;11. Add additional salt or pepper to your taste&lt;br /&gt;&lt;br /&gt;Prep. Time: Appr. 15 minutes&lt;br /&gt;Cook Time: 60 minutes&lt;br /&gt;Servings: 2-4 people&lt;br /&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Part II: Sauteed Eggplant (Fried Baigan) (sautéed eggplant with tomatoes, potatoes, scallions and shrimp) &lt;/div&gt;&lt;div&gt;Part III: Curried Eggplant (Baigan Curry) (egglant cooked with eddoes or potatoes in a seasoned curry sauce)&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canalgyal.blogspot.com/feeds/633840826120534189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canalgyal.blogspot.com/2010/07/eggplant-friend-foe-or-just-freaky-part.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/633840826120534189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3782866317413887457/posts/default/633840826120534189'/><link rel='alternate' type='text/html' href='http://canalgyal.blogspot.com/2010/07/eggplant-friend-foe-or-just-freaky-part.html' title='Eggplant - Friend, Foe, or Just Freaky (Part I)'/><author><name>Canal Gyal</name><uri>http://www.blogger.com/profile/09359666010508540861</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzj1tqP9GJFeGG_WV0wBW3QX8c8Y3YCzY8JfC1eKTVQhvGE8BrqsOXsJwysZObIc0x7a61IdtJekYMrVvtYs13Z3Ou9ztJ6vZhUUpfDAvAFj3Ch-FVfojhg46S8CzXIz669B3YDRd0tyXh/s72-c/gyana+pictures+167.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>