From Womb to Birth

Gearing up for Baby during Pregnancy

2010-09-12T09:19:00.001-07:00

A stroll through a baby store can leave any pregnant women hyperventilating. There is a vast sea of baby products on retail shelves with large price tags to match. There are two major areas that women should focus their wallets on during pregnancy.

Of all the items you may want or need, a car seat needs to be first on the list. This device is the best way to keep your baby safe in the car. It is a legal requirement in many countries; including Canada and the United States. Pregnant women should look into the specific legal guidelines for car seats in their own regions.

There are several different car seats on the market. A carrier car seat is used for infants that weigh less than twenty pounds. These seats have a base that stays in the car and the seat can be removed as needed.

Many parents enjoy the convenience of moving baby without having to take them out of the carrier. Carriers work best when baby is small. Once baby nears the twenty pound mark, the carrier gets much harder to haul around.

Once the baby has reached 20 pounds, parents will need to upgrade to a standard, forward facing car seat. Some parents forgo the carrier and choose a convertible car seat. This type can be used as both a rear and forward facing car seat. Most of these seats are rated for children from five to sixty-five pounds.

Once baby is home, they will need a place to sleep. Some parents start their babies off in bassinets. Pregnant mothers who decide to breastfeed usually enjoy having the baby near-by. Baby will grow out of a bassinet quickly, so parents should have a crib on hand.

Pregnant women who go crib shopping are often startled by the price tags. New cribs can cost anywhere from a few hundred dollars to a few thousand dollars. Even used cribs at baby resale shops are still expensive.

When it comes to a crib, pregnant women should get the best crib that they can afford. They should not buy or borrow a used crib unless they are confident in it. A quality crib can be a good lifetime investment. Most cribs will convert to daybeds and twin beds as the child grows.

When it comes to gearing up during pregnancy, expectant parents can spend a lot or a little money. Car seats and cribs are two areas that parents should focus their efforts on choosing. A quality crib can make it through pregnancy and all the way to college.

Flying While Pregnant

2010-09-08T01:53:00.001-07:00

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There was a time when pregnant women were expected to stay close to home for the duration of their pregnancy. Times have changed and pregnant women can travel with ease to many places. If you are planning to fly, you will need to make some changes so your trip will be more comfortable.

It is always a good idea to check with your doctor before hitting the road. Your doctor can give you tips on how to handle problems while away, what foods to avoid and medications that are safe if you do get ill from travel. Check with the airline that you are flying with. Although rare, some airlines do have restrictions on what point in the pregnancy women can travel.

Give yourself as much time as you can. Try to schedule any layover or plane changes with at least a two hour delay. It is difficult to rush from terminal to terminal when you are carrying luggage and a pregnant belly. Breaks in the flight schedule will give you a chance to use the restroom, get something to eat and stretch your legs.

Flight delays happen to everyone. They are a pain but you shouldn’t stress over them. There isn’t anything that you can do and the stress isn’t good for either you or baby. Try to schedule your trip plans with possible delays in mind.

Try to get the aisle seat when booking your flight. This will give you a place to stretch out any leg cramps. It will also make it easier to the get to the restroom if nature or nausea calls. Bring along something to do just in case you can’t sleep on the flight. This will also help if your neighbor insists on telling you what you should and shouldn’t be doing during your pregnancy.

Most flights are short enough that you can stay in your seat for the duration. During longer flights, try to get up and walk about the cabin. Your swollen ankles will thank you later. Don’t avoid the airplane bathroom if you really need to go. These bathrooms may be hard to maneuver in but your bladder should get relief when it needs it.

Airlines have gotten cheap on the types of food they offer these days. They usually charge for any food items that you would actually want to eat. Be sure to bring your own supply of healthy snacks in your carry-on.

Whether you are traveling for business or pleasure, you should plan time into your schedule for breaks and relaxation. It is difficult, but necessary for you and your baby. Your pregnancy needs should come first when making any plans to hit the skies.

Parenting Classes

2010-09-07T08:02:00.001-07:00

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Parenting classes may seem like a strange idea. Previous generations never attended classes; they just winged it. There are actually many advantages that parenting classes can offer for expecting parents.

Parenting classes cover a variety of topics or can be very basic. Most hospitals offer at least a basic birth class that covers delivery and the first few weeks post delivery. Actual parenting classes offer a wide variety of information that covers topics like car seats to taking care of colds.

Most parenting classes offer hands on practice to parents. They utilize dolls to learn how to handle a newborn during baths, feeding and diaper changes. Parents-to-be will find this helpful especially if they have very little experience with babies. Parenting classes offer an excellent opportunity for expecting parents to ask a multitude of questions.

Parenting classes also give expecting parents a chance to meet other parents. Parenthood is a tough time and new parents often benefit by meeting friends who are going through the same changes. Building a network of friends and support can make the first few years of parenting a little easier.

Parenting classes come in a variety of styles and costs. There are classes that charge a fee for attendance, but there are also free classes available. Expecting parents can find parenting classes that meet any budget if they are willing to do some research.

As great as parenting classes are, they do have some disadvantages. Scheduling can be an issue. Most parenting classes try to cover a lot of information in a short period of time. This may make it difficult to fit into already packed calendars of soon-to-be parents.

Since the classes are scheduled so tightly, expectant parents may feel swamped with information. There may be little time to ask questions, get clarifications or explore areas that are particularly interesting. Expectant parents should try to talk with parents who have already completed the classes. This can give them an idea if the class is right for them.

Expectant parents who can fit in parenting classes to their life will find a plethora of information. Nothing can prepare expectant parents completely for parenthood. Parenting classes can help new parents answer a few of the never-ending questions and be a little more confident with their new arrival.

Preparing for Pregnancy and Motherhood

2010-09-06T08:18:00.001-07:00

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There is nothing that can prepare a woman completely for pregnancy and motherhood. The experience is different for everyone. There are some steps that a woman can take to make the most out of her pregnancy and impending motherhood.

If a woman is actively trying to get pregnant, she should become familiar with the typical symptoms. Often, a woman’s body lets her know that she is pregnant long before she misses the first period. Unexplained exhaustion, nausea and food cravings are common early signs. Knowing the signs will help a woman determine if it is time to pick a pregnancy test.

Once a woman knows that she is pregnant, there are a lot of things that she needs to do. Prenatal visits, shopping and preparing the home for baby can keep a woman busy. Now is a good time to enlist the help of friends and family.

A walk down a baby store aisle can be daunting; there is a lot of stuff available for babies. Pregnant women can save themselves some time and money by talking to their friends who already have kids. Most moms are willing to share their wisdom and baby items with expecting mothers.

It is amazing what items a pregnant woman can obtain from her friends who already have kids. Clothes, toys, highchairs and playpens get grown out of quickly. Most moms are happy to pass them on, especially if they are done having children. A pregnant woman should never borrow a car seat. This is one item that really should be purchased new.

Once a pregnant woman has all the baby gear, she will need to get it set up. This is a good time to enlist the partner or family members. Pregnant women need to be careful about painting. The fumes and the activity itself can be harmful to her pregnancy. She should leave painting and moving heavy objects to her partner if she can.

Baby is not the only one who will need some new stuff. As the pregnancy progresses, women will grow out of their current wardrobe. Maternity clothes are available at many stores in any number of styles and price ranges. Pregnant women should invest in a quality maternity bra. Pregnancy can change the bust line dramatically; a good bra can bring comfort and help reduce the appearance of stretch marks.

Pregnancy brings on a lot of alterations. Not only is a woman’s body changing, but her whole environment is too. It is amazing how nine short months can change a woman’s life forever.

Giving Your Pregnancy Back a Break

2010-09-06T07:14:00.001-07:00

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There are many casualties to the body during pregnancy. Skin, hair and waistline all alter for the sake of the baby growing in your abdomen. Pregnancy can be a real pain in the back. Although back pain is a common occurrence in pregnancy, there are several things you can try to ease the ache.

There are two ways that pregnancy causes back pain. Strained ligaments, muscles, discs or joints can happen to anyone. They are usually caused by poor posture and improper lifting. Pregnancy hormones can loosen the muscles and ligaments making it easier to hurt the back.

Some women develop issues with their sciatic nerve during pregnancy. They may feel a tingle, pain traveling down one leg or an overall weakness in the back. Some women think that this happens because the baby is putting excess pressure on the nerve. Sciatica is actually a disorder and pregnant women should talk to their doctor.

The other main back pain in pregnancy is called Pelvic Girdle Pain (PGP). This type of pain is strictly related to the pregnancy. The majority of pregnant women who suffer with back pain experience PGP. It needs to be treated differently than other types of back pain. Pain in this area may be the start of Symphysis Pubis Dysfunction but only a physician trained in women’s health can make that call.

Pregnant women need to take extra precaution with their back. They should avoid lifting heavy objects if possible. Anytime they lift anything, they should use their knees to lift the weight and keep the object as close to their body as possible. This may be a challenge with the expanding pregnancy belly.

Exercises that focus on the pelvis, back and abdominal muscles are great for pregnancy and beyond. Prenatal yoga has a lot of exercises that help strengthen these regions while accommodating the body changes of pregnancy. Aqua-natal classes are another safe and effective way to keep the back strong during pregnancy.

When it comes to pregnancy back pain, prevention is the best policy. Most pain medications are out during pregnancy. There are some alternative treatments that may help ease the ache.

Massage can do wonders to relieve the ache in the lower back. Heat works great on sore muscles too. A pregnant woman can use a hot pack, take a soak in the tub or just stand in a warm shower to help bring some comfort.

Pregnant women made need a little extra support when it comes to back pain. A maternity support belt can help minimize the strain of the baby weight on the back. Pregnant women should also utilize pillows to help support the body when sleeping.

When it comes to pregnancy, back pains can be a big part of the package. Pregnant women need to use a little extra care and caution so that they can protect their back. Now is a good time to follow Mom’s advice and stand up straight.

A Look at What Baby is doing

2010-09-05T08:06:00.001-07:00

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It takes nine months for the baby you are carrying to get ready for its début. The whole body and its symptoms have to develop. Other than growing, baby is doing a quite a bit of moving too.

First time moms-to-be may miss the early movements of their baby because they don’t know what they are feeling. Every woman describes the first movements of their baby differently. The descriptions fall somewhere between pack of fluttering butterflies to the biggest gas bubble in the world.

Usually the baby movements can be felt for the first time in weeks 18 to 20 of the pregnancy. The movements will be slight and random at first. They usually become stronger by weeks 20 to 24.

By weeks 24 to 28 of the pregnancy, the baby can develop hiccups. These little jolts of movement can feel strange and unexpected. The amniotic sac typically has about 750 ml of fluid in by now. This makes it very easy for the baby to perform any number of acrobatic feats.

By the 29^th week of pregnancy, baby’s movements will diminish in frequency. There just isn’t enough room left as baby grows. Expectant mothers should still keep track of movements. Even though baby is moving less, they never stop moving during the pregnancy.

At week 36, baby will start repositioning into a head-down stance. As the baby drops lower into the pelvis region, kicking may increase. Many pregnant women will receive some very powerful rib cage jabs from their little bundle.

Weeks 36 to 40 of the pregnancy is the last stretch before baby makes its break. There is a lot less room and baby movements start to settle down. Part of this is the lack of room, but the other part may simply reserving energy for the last stage of the pregnancy.

It is amazing how something so small can be so active. Your baby will amaze you with their movements throughout the pregnancy. These are truly special moments to marvel and saver.

A Natural Approach to Pregnancy

2010-09-05T08:00:00.001-07:00

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Pregnancy is filled with excitement, worry and a long list of complaints. During pregnancy, most pain relievers and medications are out. When a pregnant woman can’t reach for relief of the medicine cabinet shelf, she may want to try some natural aids.

Nutrition is the first defense against many of the side-effects of pregnancy. A balanced diet will give the baby all the nutrients for growth and help keep up the expecting mother’s energy. A pregnant woman should try to eat nutrient-rich food throughout the pregnancy and keep unhealthy indulgences to a minimum.

Prenatal vitamins are important to add to any pregnant woman’s diet regiment. They cover the basic daily needs as well as the extra benefit of folic acid. Some brands add extra iron or ginger. Iron levels can fall during pregnancy due to increased blood production. Ginger sometimes can help soothe a nauseous stomach.

Calcium is an important mineral during pregnancy. Baby needs a lot of calcium to form the bone structure. If there is not enough available, the body will actually leech the calcium from the pregnant woman’s bones. This can put a woman at a greater risk for osteoporosis later in life.

Hair and teeth will also suffer when there is an inadequate supply of calcium. Some pregnant women may find that their hair is more brittle and they are prone to more cavities when there is a calcium deficiency. Having adequate calcium may also prevent this from happening. It may also prevent preeclampsia and leg cramps from occuring.

When pregnant women want to help strengthen their uterus, they can use either red raspberry or 5W supplements. Red raspberry has been used to keep the uterus strong throughout the pregnancy for many years. 5W is a supplement made by Nature’s Sunshine Products. It is taken in the five weeks prior to delivery. It is said to tone the uterus and decrease labor time.

When a pregnant woman is sick, she often feels helpless because there is not a whole lot that she can take for relief. There are some natural methods that can help her get through. Pregnant women should check with their doctor if they have any concerns about the alternatives.

Fenugreek works as a natural laxative and mucus reducer. In theory, the

more active bowels will flush out the congestion. It can also be used to promote lactation.

Rice pillows or a visit to the chiropractor can help relieve back pain. Using cranberry supplements can help prevent bladder infections. Extra cranberry and colloidal silver can help to treat an existing bladder infection.

Echinacea, olive leaf and vitamin C help to keep colds at bay or send them quickly on their way out. If insomnia is the issue, pregnant women may that find valerian root helps them find sleep. Ginger and peppermint work wonders against nausea; the most common pregnancy complaint.

Increased iron intake can lead to constipation and hemorrhoids. Adding extra fiber and magnesium may help. Pregnant women should also make sure that they are drinking enough water. Water is often the best solution to most pregnancy complaints.

Pregnancy is nine months or wonder and changes. It doesn’t have to be nine months of suffering too. There are many natural ways for pregnant women to relieve their discomfort.

Picking the Right Name for Baby

2010-08-27T21:58:00.001-07:00

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There are a lot of things that you need to do before baby shows up. The car seat needs to be installed, the baby gear needs to be put together and the nursery needs to be set-up. Somewhere on that long list of things to do, you should really pick out a name for your bundle.

Names can come from any number of sources. There are name books that provide origins and meanings of countless names. Names can also come from family members or cultural heritage. Some parents use books or other media for inspiration when picking a name.

Choosing a name based on origin is an easy way to connect your child with their heritage. It can hold a lot of meaning for both them and their family. If you don’t have a heritage that you are specifically connected with, you can always choose a culture that is appealing to you.

When picking a name, you should keep spelling and pronunciation in mind. Names that are difficult to spell and say may make the first few years of life difficult. Choosing a name that is unique is a fine idea as long as you use some common sense. It should be a name that you and your child can live with.

Some parents use the meaning of names to help them decide on the one they want. There are many sources that can provide origins, meanings and alternative spellings. If you are undecided on a name, perusing one of these books may help you make a final decision.

Whether you know what the gender of you baby is or not, it is a good idea to have names from either side. Some names are very gender specific. There are several that have become gender neutral. Names like Sam or Erin can be used with either sex; sometimes the spelling is different.

When narrowing your list of names down, you may want to be on the look out for wacky initials or possible nicknames. Naming your son Andrew Simon Smith may set him up for teasing when he gets to school. Children have an inherent ability to come up with nicknames no matter how careful you are. Putting some forethought into your choices will make their task harder.

Picking a name is one of the most important parts of parenthood. It is a great chance to involve the whole family. No matter what anyone thinks, you and your partner should pick the name that means the most to both of you.

What you crave during Pregnancy

2010-08-27T21:57:00.001-07:00

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If you are pregnant and suddenly get an insuppressible urge for a ham sandwich with extra pickle, you are not alone. Most pregnant women experience some type of craving in their nine months. Pregnancy cravings may be telling you more than you realize.

Some doctors believe that cravings during pregnancy are a way for the body to get a nutrient that is missing. Women who crave pickles and potato chips often are lacking enough salt in the diet. Some pregnant women report a desperate need for salad, fruits and vegetables especially in the early part of pregnancy.

Early pregnancy is a critical point for the developing brain and spinal cord. The presence of folic acid helps prevent any abnormalities in development. Fruits and vegetables usually have high concentrations of folic acid in them. This is probably why this particular craving takes hold.

Cravings are normal during pregnancy and can be sensibly indulged. It is okay for a pregnant woman to satisfy the occasional unhealthy craving. If she is constantly craving junk food, she may need to evaluate her diet and consider what her body is really missing.

Some pregnant women crave really unhealthy things like dirt. This is typically due to a mineral deficiency. Regardless of why, a pregnant woman should never eat dirt. A pregnant woman should talk to her doctor if she starts having odd, potentially dangerous cravings. There may be a serious underlying problem that needs to be resolved.

Pregnancy cravings come in all types of varieties on all types of occasions. They can be very powerful and pregnant women shouldn’t feel guilty about the occasional indulgence. Cravings are one way for the pregnant body to get its needs met; sometimes pregnant women just need to listen.

What to Eat when Trying to Get Pregnant

2010-08-12T08:46:00.001-07:00

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What a woman puts into her body before she gets pregnant can make a big difference. Eating healthy is always the best way to go. When a woman is trying to get pregnant, she needs to do some nutritional renovation.

There are certain habits that women trying to get pregnant should give up. Smoking and alcohol make the top of the list. There are a lot of risks associated with the use of these products while pregnant. Smoking has actually been linked to infertility problems.

Folic acid is very important during early pregnancy. A woman trying to get pregnant should ideally be consuming about 400 mg of folic acid daily. Prenatal vitamins are the simplest way to meet this requirement, but there are many foods that provide a natural source of folic acid.

Most women will want to eat healthier once pregnant. Now is good time to start eating a more balanced diet. A good pregnancy diet needs nutrient rich foods. Fatty and sugary foods don’t add much nutritional value. They should be limited or eliminated if possible. Fiber, whole grains and lean proteins are all part of a good diet.

Water intake is important for daily body function. When the body is pregnant, there is a higher water demand. Water keeps the skin healthy, the plumbing flowing and the woman hydrated. The importance of water consumption should not be underestimated during pregnancy.

Every important project needs some preparation work. Pregnancy is really no different. A woman who starts changing her diet before she gets pregnant may find it easier to stick to the plan once she is expecting.

Help to Get through Pregnancy and Herpes

2010-07-30T09:13:00.001-07:00

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Almost all pregnant women worry about the health of their baby. When a woman with herpes gets pregnant, she has an additional reason to worry. Herpes can be spread to a pregnant woman’s child, but there are several ways to prevent it.

The chance of a woman passing her herpes virus onto her baby is slim, but it can happen. Herpes infections typical happen during the delivery. Lesions in the birth canal put the baby at the most risk. Herpes is an asymptomatic disease and can be active without any obvious signs.

Pregnant women who have just contracted herpes are at a higher risk of transferring the virus to their babies. Their body has not had the chance to build antibodies against the disease. This means that there are no antibodies that can be passed onto the baby.

The risk of the baby contracting the disease is only slightly higher. If the herpes was contracted within the first or second trimester, there is time for the antibodies to build up. This will offer some resistance to the baby.

Natural birth can happen for pregnant women with herpes as long as there are no active breakouts. Doctors prefer to delivery naturally because it is better for both mom and baby. There is little risk of passing on herpes as long as it is inactive.

A pregnant woman needs to inform her doctor about any breakouts she has. The doctor may need to consider an alternate root for delivery. A pregnant woman needs to be honest with her doctor in order to protect her baby.

Although herpes cannot be cured, the risk of passing it on during pregnancy is very low. The biggest risk to baby is when there are active breakouts. As long as women are honest about their condition, doctors can help deliver a healthy baby.

Keeping your Exercise Routine during Pregnancy

2010-07-27T02:29:00.001-07:00

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Most women are encouraged to continue exercising during pregnancy. There are some precautions that they should take. Exercise during pregnancy is great, but it does need to be balanced with the body’s new demands.

As long as the pregnancy is healthy, most women can keep doing the exercise routine that they are accustomed to. Pregnancy is not the time to try a new routine that is very strenuous. There are many activities that could pose a threat to the pregnant body.

Contact sports have a very high potential for injury. Activities like skiing or horseback riding both can lead to falls. Weightlifting can put a lot of strain on a pregnant body. Even scuba diving can be risky because of the pressurization.

It is usually advised to postpone these activities until after pregnancy. Prenatal yoga, walking or swimming are good anytime pregnancy exercises. They are low-impact and can be easily modified to meet the pregnant woman’s changing physical needs.

Exercise can be good for the pregnant body and mind. As long as women use caution and common sense, they can exercise through the entire pregnancy. Pregnancy does not mean that normal routines have to change; they just need to be modified.

Reducing Spotting during Pregnancy

2010-07-23T09:30:00.001-07:00

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Spotting during pregnancy can make any woman worry. Bleeding is rarely a good sign, but spotting during pregnancy is quite common. There are some steps that women can take to reduce the amount of spotting during pregnancy.

Spotting is technically called placenta previa. Doctors have yet to determine what causes placenta previa to occur. Some researchers believe that multiple births, an abnormal uterus shape, previous abortions or caesarians can all influence the occurrence of placenta previa during pregnancy.

There is not a lot that pregnant women can do stop this condition during pregnancy. Most doctors suggest just waiting and cooping with the condition. Pregnant women can take some precautionary steps to help reduce the frequency of spotting during pregnancy.

Bed rest, limited travel and reduced intercourse may help reduce the spotting. Pregnant women with placenta previa should avoid lifting heavy objects alone. When they do lift something, pregnant women should lift with their legs.

It may be helpful to store the high heels in the closet for after pregnancy. Pregnant women should also use the handrails for support when climbing and descending stairs. Constipation can be an issue during any pregnancy but the straining may lead to more spotting.

Care should be taken when lying down or getting up. Pregnant women should take their time. The best way to lie down is to sit on the edge of the bed and lie down on the side. Pregnant women can then roll onto their backs and to the other side if needed.

Spotting during pregnancy can be scary but it is also very common. Placenta previa can not be completely prevented during pregnancy. As long as pregnant woman slows down and relax, she and her pregnancy will be just fine.

Saying “I’m Pregnant” with Style

2010-07-23T09:22:00.001-07:00

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Pregnancy is big news and most women can’t wait to share it. If you are feeling creative, you can make your announcement extraordinary. Pregnancy is a special occasion and worth the extra effort.

There are tons of ways to tell people that you are pregnant. Cards or announcements are a traditional method but you can add a modern touch. E cards are a great way to reach a lot of people in a fast way. They are quick, easy and usually free. Regular cards are also an excellent way to tell people. Personalize the card to match your personality.

Every one likes gifts. Giving personalized gifts can give the receivers a tangible way to celebrate your pregnancy. Custom picture frames, t-shirts or even mugs can all be used to announce your pregnancy news. Gifts are limited by your imagination and budget.

If you are feeling particularly clever, you can create a word search, a cross word puzzle or a word jumble. You can see if having a baby themed puzzle helps them guess that you are pregnant. The word jumble answer can actually tell the players your news.

Pregnancy is an exciting time. There are many months ahead of worry, sore backs and swollen ankles. Take the time to make your announcement extra special. It can keep you smiling when you can no longer see your feet.

Doing the Right Diet during Pregnancy

2010-07-17T01:54:00.001-07:00

Once you are pregnant, you are eating for two. As nice as this might sound, it isn’t exactly how you may think. Pregnancy diets require nutrient rich food to optimize every bite that goes into the body. Eating what is good for you is really important during pregnancy.

Pregnant women don’t usually need to add a ton of calories to their diet. About 300 extra calories is usually sufficient. They do need to put nutrient dense foods on their plate though. This includes whole grains, vegetables and lean meats.

Quality proteins, vitamins and minerals will keep you healthy and your baby growing. Baby can only get the proper nutrition through you. What you eat can make a big difference in baby’s development.

Fruits are an important part of a healthy diet. They contain water, fiber and vitamins that are essential to a healthy pregnancy. They also contain carbohydrates that can be turned into glucose. Fruits are a nutritious addition to a diet, but a pregnant woman shouldn’t over eat them.

Dieting during pregnancy is not a good idea unless it is recommended by your doctor. Some preexisting conditions that pregnant women may have require a special diet. You should never be using a specific diet without letting your doctor know.

High protein diets can be hard on a pregnant body. This type of diet has been known to increase the concentration of ketones in the blood stream. Excess ketones can damage brain development in your baby. The high protein can be hard on you liver which is already strained by the pregnancy.

Vegetarian or vegan diets can be maintained during pregnancy but they do need to be monitored carefully. Protein is essential for your baby to grow. These diets restrict the types of proteins that you can consume. You will need to make sure that you are covering all your new protein needs daily.

When you are pregnant, you need to eat better for yourself and baby. You may be eating for two, but only one of you gets to choose what gets eaten. Baby is counting on you to make the right choices.

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Early Signs of Pregnancy: What Your Body is Telling You

2010-07-17T01:50:00.001-07:00

One morning you wake up and the smell of coffee turns your stomach. You sit down to tie your shoes and wake up an hour later. When women are pregnant, there are several signs that the body gives out before she misses the first period.

Morning sickness is one of the first pregnancy symptoms to arrive. It is usually accompanied by an enhanced sense of smell and taste. Even favorite smells may be so strong that they can send a woman racing to the bathroom.

When you are pregnant, you may find yourself racing to the bathroom for another reason. Frequent urination can start occurring in the first week of pregnancy. This is just one more way that the body prepares itself for pregnancy.

Since your hormones are raging, you may find yourself emotional and easily irritated. Some women experience this symptom right before their period. It can be an easy one to misread. If you go from laughing hard to crying, your emotions may be influenced by a pregnancy.

Many women become exhausted in the early part of pregnancy. There usually is no discernable reason for them too be so tired. If you find yourself dozing off often during the day, you may have a very good reason growing in your abdomen.

Some women suffer from bouts of constipation and heartburn in early pregnancy. Add nausea on top off this and it is no wonder that some women lose weight in early pregnancy. Pregnant women can also suffer from dizziness in early pregnancy. This is mostly because they are skipping meals.

The most relied on indicator of pregnancy is a missed period. If you have always had sporadic periods, this probably won’t help you much. Some women will spot during the first few months of pregnancy. This is often mistaken for a menstruation period.

Some women will have all the symptoms while others won’t have any at all. If you suspect that you are pregnant, an over the counter pregnancy test can give you a definite answer. Your family doctor can also order a pregnancy test for you.

Most of the time, a woman’s body lets her know that she is pregnant long before she misses a period. Sometimes it is hard to understand exactly what your body is saying. If you just snapped at the cat for purring too loud, you may want to plan a trip to the drug store.

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The Fifth Month: 17 to 20 Weeks Pregnant

2010-07-17T01:44:00.001-07:00

The Fifth Month Pregnant Overview

In the weeks 17 to 20 there is a lot going on in your pregnancy. Although your baby has been moving from the start, this may be the first time you actually feel anything. Baby is big enough now to make its presence known; baby is about 10 inches long and weighs ½ to 1 pound.

Meanwhile, baby is developing both head hair as well as lanugo. Lanugo is a super-fine hair that covers your baby’s body. Vernix caseosa is also predominant at this stage. This is a wax-like coating that keeps your baby’s skin protected from the amniotic fluid environment.

17 Weeks Pregnant

Each week of pregnancy brings it owns changes and challenges. As you enter week 17, your baby is somewhere between 4 and 5 inches long when measured from the crown to the rump. The baby has put on some weight in the past two weeks. By week 17, baby weighs around 3.5 ounces. This is double the weight from two weeks ago.

Week 17 also brings in the final development of the internal systems your baby will need to survive. The lungs are functional, although they are filled with amniotic fluid. The circulatory and urinary system are also up and running in week 17. Baby is starting to grow head and facial hair like the eyebrows.

Your body is changing too. Most women are finally starting to show by week 17. It is typical to have gained anywhere from 5 to 10 pounds by now. You may feel faint and dizzy in week 17 if you move too fast. Take your time when rising or changing positions. If the room starts spinning, sit or lie down with your feet up until it settles back down.

18 Weeks Pregnant

As you round the corner in week 18, your baby is also gaining weight and length. By week 18, baby is usually between 5 and 6 inches long and about 5.25 ounces. The rapid growth rate that baby has been going through will start to taper in week 18.

The activity level will increase in week 18. Your baby can now swallow and yawn. The taste buds have developed enough that baby can distinguish between sweet and bitter flavors. Baby can also make a multitude of facial expressions including a frown.

By week 18, your uterus is about the size of a cantaloupe. It sits just below your belly button. You will start to feel every kick, stretch and hiccup that baby does.

Some doctors schedule an ultrasound in week 18 to verify the due date. The ultrasound technician will check to see if all systems are developing normally. This will be your first glance at baby so your partner should go with you if they can. This can be a very special moment for you both.

19 Weeks Pregnant

Your baby is now about 7 ounces by week 19. It may not have gained much length; still somewhere between 5 and 6 inches long. The skin is pretty transparent and the blood vessels show through. Vernix is an additional protective layer that develops on your baby’s skin in week 19.

The mid-pregnancy aches are probably making themselves known to you in week 19. Dizziness, heartburn and constipation may increase in frequency. You will notice that your ankles and feet will swell; especially if you have been on your feet all day. Some women will begin to experience lower abdomen aches in week 19.

If you have been neglecting yourself, now is the time to change. The baby is growing fast and your body is struggling to keep up. Putting your feet up will do your ankles and organs both some good.

20 Weeks Pregnant

You and your baby have reached the midpoint in the gestation period. Baby is somewhere between 5.6 and 6.4 inches long. Baby typically weighs around 9 ounces in week 20.

By week 20, baby’s hearing is fully developed. It can hear everything that is going on both inside and out. Any loud sounds can startle the baby. Baby can also recognize your voice easily.

As week 20 rolls around, you will feel the baby moving a lot. Some days, you will get that feeling that the baby has more arms and legs than it is supposed to have. By week 20, your waistline will be gone for the remainder of the pregnancy.

Practicing good posture in week 20 will help relieve the backaches that come with pregnancy. Always use your legs when are lifting something. By week 20, you should really let someone take care of the really heavy lifting if you can.

You may find that it is hard to get comfortable in bed at night. Your expanding belly makes it hard to sleep on your stomach or back. Lying on your left side is the most recommended position for women who have reached the week 20 mark. Tuck a pillow between your legs. This will help to align your spine and make the side position much more comfortable.

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The Eighth Month: 31 to 34 Weeks Pregnant

2010-07-17T01:41:00.001-07:00

The Eighth Month pregnant Overview

You and baby are now in the eighth month of pregnancy. By the end of weeks 31 to 34, baby will weigh around 5 pounds. Most of the internal systems are up and ready to go; the lungs are the last to mature and may not be fully functional yet.

Baby will be kicking and stretching a lot during weeks 31 to 34. The brain development is on overtime. Baby will start to put on fat which will help to fill out the wrinkled skin.

31 Weeks Pregnant

As week 31 rolls round, baby will be around 18 inches from head to toe. Baby will usually weigh about 3.5 pounds at this point. The nerve endings in the ears are finally connected. Baby can actually hear sounds instead of just feeling vibrations.

You have probably put somewhere between 21 to 27 pounds on the scale by week 31. Your uterus takes up most of your abdomen. This leaves very little room for everything else. The excitement and anxiety is probably staring to build. Now is a great time to practice the breathing and relaxing techniques that will get you through delivery.

32 Weeks Pregnant

Baby is now about 18.9 inches long and 4 pounds by week 32. There is still some room to turn around, but not much. Baby takes up most of the available space in the uterus. Baby is already practicing breathing.

Now that you are in the home stretch, your doctor will probably start scheduling check-ups every two weeks. Week 32 continues to be filled backaches and leg cramps. Colostrum, the first milk, may start leaking from your breasts.

Every woman carries the baby differently. Where the baby sits will depend on the size of the baby, your stature and how much weight you have gained. Keep drinking liquids and elevate your feet when ever possible. Support stockings may help with reducing leg cramps and swelling.

33 Weeks Pregnant

By the time week 33 rolls around your baby will weigh about 4.4 pounds and be about 19.4 inches long. Week 33 starts a major growth spree in your baby. Typically, baby doubles its current weight over the next few weeks. There isn’t much room for acrobatics now. Baby will remain in a curled position most of the time.

Meanwhile, your uterus is about 5.2 inches above your belly button by week 33. You have probably gained about 22 to 28 pounds. For each pound you gain, about half of it belongs to baby.

It is safe to have intercourse during this time as long as your pregnancy is normal. It may be hard to find a position that is comfortable. Massages and cuddling are great ways to stay connected with your partner if your growing abdomen interferes.

34 Weeks Pregnant

Week 34 marks the last week of the eighth month. Baby is now 19.8 inches long and about 5 pounds. Organs are almost fully developed; the lungs may still be immature. By week 34, baby has fingernails and possibly hair. There isn’t much room, so baby’s movements are a lot less than in prior months. Baby may start settling into the head-down position in anticipation of its debut.

Braxton Hicks start coming more often by week 34. You may find your body aches all over. Your uterus is pushing against your rib cage. Your back aches from the extra load of your abdomen. Your pelvic bones may start expanding cause additional soreness in the hips and lower back. Even your belly button is making room for your growing baby.

Week 34 is a good time to think about whether you want to breastfeed or not. Breastfeeding offers a lot of benefits including strengthening your child’s immune system. Breastfeeding can be difficult for first time moms. A lactation counselor can help you get started right.

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The Seventh Month: 26 to 30 Weeks Pregnant

2010-07-17T01:37:00.001-07:00

The seventh month pregnant Overview

The seventh month is the start of your third and final trimester. By the end of weeks 26 to 30, your baby will be about 14 inches long. Baby will weigh anywhere from 2 o 4 pounds. Baby can hear well and will react to stimuli such as light, sound and even pain.

The amniotic fluid will start to decrease as baby takes up more room in your uterus. Most babies born after the seventh month will survive with intensive care. There is a higher risk of health and developmental problems down the road.

26 weeks pregnant

Baby will have grown to 9.2 inches and weigh just about 2 pounds by week 26. The length is taken my measuring the distance from the crown to the rump. Baby will have periods of wake and sleeping. The brain and hearing are both developing in week 26. The brain patterns resemble those of newborns. Baby may move to the music that they can now hear.

Week 26 may bring pains to you; both growing and otherwise. Your uterus is stretching in order to accommodate baby. This will often cause a stitch in your sides. Relax and breathe through them. They usually pass quickly.

Baby’s movements are enjoyable and reassuring in week 26. They can also be uncomfortable. As baby grows, they will come closer to your rib cage. You may feel pressure or even pain in the ribs as baby stretches. Changing your position will shift baby and help relieve the pressure if it is becoming too painful.

Even if you are taking maternity leave, you should look into childcare now. If you plan on returning to work after your maternity leave is up, you will need to formulate a plan. Doing it now will save you time and stress later.

Nannies can cost anywhere from $250 to $600. The nice thing is that they come to your house. You won’t have to worry about transporting baby. Home day care usually costs $75 to $125 per week. Spots are very limited and you will be responsible for drop-off and pick-up. Group day care can cost $100 to $200 per week.

Many day care providers charge extra for newborns and young infants because off the intense attention they require. You will need to factor in this cost as well as transportation costs into your final decision. If you can afford it, staying home may be the best financial option.

27 Weeks Pregnant

Baby hasn’t grown much by week 27; baby will weigh just over 2 pounds and be 9.6 inches long. Baby has grown in other ways though. Babies in week 27 have enough hand coordination to put their thumb in their mouth and suck it. Thumb-sucking is both soothing to baby as well as strengthening for the jaw muscles. Baby has the ability to cry too.

Meanwhile, your body is stretching and growing too. Most women will have gained 16 to 22 pounds by week 27. You may start to notice stretch marks on your stomach as it grows. You may also notice that your balance is not as good. Week 27 brings a decline in both balance and mobility.

Although you have some time to go yet, you should make a birth plan soon. A birth plan is an ideal plan on how the birth should go. It needs to cover things like medication and medical intervention. Your birth plan should be attached to your records so that everyone is aware of your desires. You will need to discuss the plan with your doctor or mid-wife.

Most professionals will try to reasonably accommodate your birth plan. Complications happen and birth plans may have to be changed or completely disregarded. The most important thing is your health and the health of the baby.

28 Weeks Pregnant

In week 28, baby has reached about 10 inches in length and about 2.4 pounds. Baby’s eye lids can open and close. The lungs are developing branches that will be necessary for baby to independently breathe. Baby also experiences rapid eye movement (REM) which may indicate baby’s ability to dream.

Week 28 will bring an increase in all the discomforts of pregnancy that you have been experiencing already. There will probably be some new ones too. Your uterus is positioned way above your belly button. This brings baby closer to your lungs.

Many women experience a shortness of breath as week 28 matures. Braxton Hicks will also start around week 28. They are mild contractions and are like a warm-up exercises for the uterus as it prepares for delivery. Sit or lay down flat when you are experiencing a Braxton Hicks. Just breathe deeply and steadily until they pass.

Leg cramps and swelling of your ankles will continue, but they may occur more frequently in week 28. You may find yourself urinating more often. Baby is placing a lot of pressure on you bladder so there isn’t as much room as before.

Now would be a good time to think about hiring a doula for the delivery. Doulas don’t provide any medical assistance during delivery. They are there for moral support of you and your spouse. They can be the go between you and the medical staff. They can also help ensure that your birth plan is being followed as much as possible.

29 Weeks Pregnant

Baby is now about 10.4 inches long and around 2.7 pounds. During week 29, baby is not flipping and turning as much as in previous weeks. There just isn’t enough room.

That doesn’t mean the baby will stop kicking and stretching. Some women find that they can distinguish a hand or a foot in week 29 when it presses against them. Baby’s eyes are most likely blue now and can distinguish differences in light.

You have probably gained a total of 19 to 25 pounds by week 29. Your uterus is sitting about 3.5 to 4 inches above your belly button. You may find that your emotions are warring with each other. You are excited and looking forward to having the baby. You are probably also anxious about delivery and impending motherhood.

By week 29, your baby has a good chance of surviving with intensive care. Premature labor has many symptoms. Cramps and lower back pain are usually the first signs that contractions are starting.

You may lose your mucus plug and start leaking amniotic fluid. The mucus plug is a gelatinous substance and the amniotic fluid is a watery, pinkish to brownish discharge. Doctors can usually stop premature labor from going farther by ordering bed rest and using different medications.

Preeclampsia can also kick in during week 29. There are many symptoms that you may experience if you are developing this condition. A spike in weight gain, blood pressure and increase swelling in the extremities are common signs of an emerging problem. Headaches and blurred vision may also occur. Your doctor may order urine tests to see if there are high levels of protein in the urine.

30 Weeks Pregnant

By the end of week 30, baby is about 17 inches from the top off the head to the tip off the toes. Baby also weighs around 3 pounds. The weight gain makes it possible for baby to start regulating their own body temperature. Hands are fully grown and the fingernails are starting to grow.

The head and body are finally more proportioned. Eyebrows, eyelashes and head hair are all coming in. Baby is looking more like a newborn each week.

As your come to the end of week 30 and your seventh month, it may seem hard to believe that there is still 10 weeks to go. You will typically gain a pound a week. Between the weight gain of you and baby, you may be feeling a lot more uncomfortable. Most women start experiencing an increase in pressure on their pelvis and lower abdomen as week 30 progresses into the next month.

The membrane that surrounds your baby is commonly called the bags of waters. This sack doesn’t usually rupture until right before delivery. If you start leaking amniotic fluid, you need to call your doctor right away. There is a big risk of infection to you and baby if your water breaks too long before delivery.

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The Supplements to Avoid during Pregnancy

2010-07-12T20:36:00.001-07:00

When it comes to pregnancy not all supplements are creates equal. Pregnant women definitely should take a prenatal vitamin with folic acid. There are several common herbal supplements that can be detrimental to pregnancy.

Quinine is mostly found in beverages like tonic water. Pregnant women who consumed more than one liter of tonic water had babies that exhibited withdrawal symptoms. These babies often had tremors which took about two months to resolve.

Ginseng has many active ingredients that make it desirable to people. Unfortunately, a study at the Chinese University of the Hong Kong Prince of Wales Hospital found that at least twenty of these negatively affected pregnancy. Tests on rats revealed that ginseng in high doses caused an increase in abnormities as well as hindering overall embryonic development during pregnancy.

Ginkgo biloba is another supplement that can harm pregnancy. A study at Wayne State University in Detroit, Michigan found the presence of colchicines in the placenta. Colchicines are one of the many constituents in ginkgo biloba. The research suggested that the buildup of colchicines over time could negatively affect fetal growth and development during pregnancy.

Herbal medicines have been around for a long time. There are some people who swear by the benefits that they provide. There is so much that science and research does not understand about the active ingredients and side-effects of these herbs. Pregnant women should always err on the side of caution when it comes to protecting their pregnancy.

Technorati Tags: Pregnancy Diet,Food to avoid during pregnancy,ginseng and pregnancy,ginkgo biloba and pregnancy,quinie and pregrnancy

The Six Month: Weeks 21 to 25

2010-07-09T08:10:00.001-07:00

This Months Overview

The sixth month is the last month of the second trimester. In weeks 21 to 25 your baby will reach around 12 inches long and around 2 pounds. Babies born prematurely in the week 23 have a chance of survival with intensive care.

Baby’s skin is still very translucent. You can see the veins underneath the skin very clearly. The skin also looks red and wrinkled. The finger and toe prints are fully developed as are the eyes. Baby can open and close its eyelids now.

Your body will be changing as well too. You should expect to gain about a pound a week this month. Your abdomen will start to round into the pregnancy belly. Maternity clothes are finally going to fit right. Your normal clothes will probably need to be pushed to the back of the closet.

Week 21

Baby is still growing, just not as fast. By week 21, your baby will be around 7.2 inches and weigh 10.5 ounces when measured from the crown to the rump. The internal systems in your baby are maturing rapidly. The teeth buds are starting to form during week 21. Vernix caseosa is still being produced in high amounts to protect baby’s skin from the amniotic fluid.

By week 21, you will definitely look pregnant. Even most strangers will be able to tell that you are caring a bundle of joy. Your uterus is inching its weigh up past your belly button. The scale is also going up. Most women gain 10 to 14 pounds at this point.

If you haven’t found a childbirth class yet, now is the time to start looking. These classes will help you know what to expect during the birth process. This is important for new moms who might not know exactly what is going to happen. It is helpful to take a class offered by the hospital you will deliver at. These classes normally will cover specific hospital polices and procedures.

Week 22

By week 22, baby is getting pretty active. Your baby is about 7.6 inches long and 12.3 ounces. Baby’s muscles are developing and each movement is more pronounced. You may notice that baby is responding to many sounds, but especially singing. Talking or singing to baby now may help to give comfort after birth.

Your uterus is still growing too. You probably are feeling good for the first time in a while in week 22. Morning sickness is normally gone by this point. Your expanding belly is still small enough that it doesn’t hinder you that much.

Your ankles and feet will still swell, but cramps often get added to the mix in week 22. The best way to reduce leg cramps is to add plenty of calcium and potassium to your diet. Grapefruits, oranges and bananas are packed with potassium.

You can try to stretch out a cramp when you get one. Stretch your legs out in front of you. Flex your feet so that they are pointing toward you as much as possible. Push your knee toward the ground in order to straighten your leg.

Week 23

Baby has finally reached a pound in week 23. Baby is also 8 inches long. Your baby is finally starting to look less like an alien and more like a newborn. The skin is still wrinkled because baby has a long way to grow yet. Lanugo occasionally will start to darken in week 23.

You will probably have put on about 12 to 15 pounds and your pregnant belly is starting to get round. The vaginal secretions that you have grown use to by now, usually will increase in amount as well as odor in week 23. A significant change in color and scent could be a sign of an infection. It doesn’t hurt to ask your doctor if you notice a major change.

Lower back aches are still part of the package in week 23. Adding heat or a massage can help alleviate to aches. Women in week 23 also start to notice that their skin gets very itchy. Try adding a good moisturizing cream to your daily routine. This will help relieve the dryness and itch that week 23 seems to bring.

Week 24

Although your pregnancy is in week 24, baby technically is only in its 22^nd week of growth. Baby is now 8.4 inches long and somewhere around 1.2 pounds. The baby’s body is producing white blood cells that will help fight infection down the road.

Some women will feel the baby hiccups in week 24. You may notice that baby is much more responsive to your touch and the sound of your voice. Your spouse may be able to hear baby’s heartbeat in week 24 if they press their ear on your belly.

Your uterus has surpassed your belly button buy 1 ½ to 2 inches by week 24. Your doctor will probably order a Glucose Screening test to check for gestational diabetes. This test is run normally between week 24 and week 28.

Week 25

Baby’s skin is starting to become opaque in week 25. Baby is about 8.8 inches long and 1½ pounds. There are still a lot of wrinkle in baby’s skin in week 25. These will fill in as baby gains weight and fat in the coming months.

Your uterus may start expanding horizontally in week 25. Some women are plagued by increased hemorrhoid flare-ups, constipation, indigestion and heartburn in week 25. Witch hazel, medicated wipes or over-the-counter suppositories may help relieve hemorrhoids.

A sitz bath will also help. Fill the tub with a few inches of water. The water should be as hot as you can stand. Sit and soak in the tub for five to ten minutes. Never use laxatives or mineral oil while pregnant unless directed by your doctor. They can be very damaging to you and baby.

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Dealing with Back Pain in Early Pregnancy

2010-07-05T03:03:00.000-07:00

Pregnancy can be a real pain in the back. Some women find that their back hurts from early on in the pregnancy until the end. Back pain is a common symptom in pregnancy and there are simple ways to minimize it.

Pregnancy brings on a surge of progesterone in the body. This hormone softens ligaments and the disks in the back. This usually subsides by week 20.

Women can find relief by doing some simple exercises and stretches. Walking, mini-crunches and pelvic rocking can help both to strengthen the back muscles and stretch the ligaments. These exercises are simple and easy to do for pregnant women. There are also some yoga positions that can stretch the back and help ease the pain.

Proper posture is always important but much more so in pregnancy. Keeping the back straight relieves any uneven pressure on the spine. As the pregnancy progresses, many women will try to compensate for the change in the center of gravity. They will often arch their shoulders back which will put pressure on the spine.

Pregnant women should alternate their sitting positions often. They should also avoid standing for too long. This will make the lower back sore if they stay prone in one position.

If back pain becomes unbearable during pregnancy, a woman should contact her doctor. There are some medications that can be prescribed that are both safe and effective for use in pregnancy. A visit to a chiropractor or masseuse may help relieve the ache, but they should know that the patient is pregnant.

Although back pain is a normal part of pregnancy, it should never become debilitating. There are several options that pregnant women have to relieve the ache. Caution, practice and rest can all help ease the ache.

Dealing with Morning Sickness while Pregnant

2010-07-04T23:47:00.001-07:00

Who ever coined the term morning sickness must never have been pregnant. Despite its name, morning sickness can linger throughout the day causing a mother-to-be to feel sick and exhausted. Morning sickness is not a fun time for most pregnant women, but there are some things that a woman can do to ease the stomach gurgling.

Morning sickness typically kicks in during the first trimester and is considered an early sign of pregnancy. It usually wanes away by the second trimester if a pregnant woman is lucky. It sometimes returns once again as the pregnant mother-to-be reaches the third trimester. There are some expected mothers who will experience this “joy” of pregnancy all the way till the very end.

That nauseous feeling commonly hits pregnant woman first thing in the morning. Anything can trigger it. Certain smells, the taste of something or even moving too fast can send a pregnant woman racing to the bathroom.

Prenatal vitamins are a big culprit in making pregnant women nauseous. Women can experiment with the time of the day that they take the pill. This often helps. Doctors can also suggest different brands of vitamins for pregnant women that may be easier on the stomach. Discussing any medication changes with a doctor is always important but especially when pregnant.

A woman also needs to talk to her doctor if she is losing a considerable amount of weight while pregnant. The doctor can prescribe some medications to fight the symptoms of morning sickness. This is extremely necessary if a woman is vomiting more than four times a day. Being pale, faint or dehydrated are major concerns that pregnant women need to see their doctor.

Soda crackers, dry cereal and ginger ale can help some women get through the morning sickness during pregnancy. These products don’t work for everyone but some find that they do help settle the stomach. Pregnancy pops are also available on the market and are reported to help.

Whatever method women decide to try, they should keep the portion size small. Small amounts of food are easier on a touchy stomach. There is also less food to worry about coming up later. A small bite before a woman gets up is usually enough to keep the nausea at bay.

Taking the time to rest is the best remedy to combat nausea while pregnant. Pregnancy puts a lot of strain on a body and some women forget to take it easy whenever they can. Morning sickness is one of the many delights that come with pregnancy. For most, morning sickness ends pretty quickly. The good news for others is that it won’t last any longer than nine months.

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Dealing with Preexisting Conditions during Pregnancy

2010-07-04T06:21:00.001-07:00

Pregnancy is a hard time on a woman’s body. There are so many changes and demands that some women have a hard time keeping up with them. When a woman has a preexisting condition during pregnancy it can be an additional stress on the body. A preexisting condition does not have to exclude a woman from the joys of pregnancy, but it does have to be managed differently.

Women should speak with their doctors prior to getting pregnant. Together they can discuss what issues may arise with the preexisting condition during pregnancy. Any current treatments or medications may need to be altered to ensure the health of the pregnancy.

Some conditions such as substance abuse or eating disorders should be addressed prior to pregnancy. Dealing with these types of preexisting conditions during pregnancy is a lot harder. Therapy is usually recommended to resolve these conditions.

Doctors and mothers-to-be need to formulate a plan on how best to deal with the preexisting condition during pregnancy. There may be changes made to both the diet and medications in order to control the symptoms better. Doctors will usually schedule more visits with women who have a preexisting condition during pregnancy.

These pregnancies can be high risk, so doctors want to keep ahead of any developing problems. Women who work together with their doctor can usually control their preexisting conditions during pregnancy. Having a plan and some forethought can yield a healthy pregnancy and birth.

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Dealing with Acne Issues during Pregnancy

2010-07-01T01:37:00.001-07:00

Pregnancy has many unexpected delights, but acnes flare-ups is not one of them. Many women have to deal with acne issues during pregnancy. There may not be much that your doctor can do to help.There are some natural techniques that may help reduce acne during pregnancy.

Now is the time to take a little extra care of your skin. Washing your face twice a day can help minimize any acne issues during pregnancy. Exfoliating helps a lot but avoid scrubbing your skin to hard. It is already having enough problems.

Vinegar, lemon or any citric juice are natural alternatives to store bought exfoliates. These can help to reduce any acne break-outs during pregnancy. Apply one of these to your face with a cotton pad or ball and let sit for about ten minutes. Rinse your face completely with cold water.

Eggs whites can be used as a mask to restore proteins and fatty acids to your skin. Whip the egg white and leave on the face for about fifteen minutes. Be sure to rinse thoroughly.

You may want to discontinue any heavy or oil based make-up during pregnancy. These products can make acne during pregnancy even worse. All make-up brushes should be cleaned routinely with soapy water as well. Sunlight, extreme heat or cold can also make acne during pregnancy worse so avoid these conditions whenever possible.

What you put into your body can also influence acne during pregnancy. Drinking plenty of water can keep the skin hydrated and remove any irritating toxins. Fruits and vegetables can add their own boost to you mineral and vitamin intake. Regular exercise also helps increase oxygen and blood flow to acne skin during pregnancy.

If you do have an acne issue during pregnancy, keep your hands off. Popping pimples can lead to scarring as well as spreading of bacteria to the rest of your face. The best way to treat acne during pregnancy is to leave it alone. There are some natural remedies that can help ease the ache.

Lavender and tea tree oil have some natural qualities that can help reduce redness and swelling. Try adding either of these to a steam facial. They can help clear out any offending microorganisms from your skin. Be sure to rinse with cold water afterwards. This will help close the pores and reduce any future acne issues during pregnancy.

A half clove of garlic will also reduce swelling if rubbed on the offending spot. Lemon juice and cinnamon can be used as a pack on the blemish. Rubbing an ice cube over the pimple is the simplest way to deal with an acne issue during pregnancy.

Everyone says that pregnant women glow. That just may be due to the increased oil production on their face. If you have acne issues during pregnancy, there are some natural remedies that you can try. These may not always work. Although acne during pregnancy isn’t always pretty, at least it is short-lived.

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