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    <title>Frost Bites: Digital Marketing | Business Online | Social Media</title>
    <pubDate>Thu, 04 Dec 2025 23:57:59 +0000</pubDate>
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    <itunes:summary>Frost Bites is a really cool Digital Marketing Podcast about whats working right now.  Since 2002 Simon and Michelle Frost have been making money online, now they want to share how its done based on their experience and that of their specially chosen guests.</itunes:summary>
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      <title>Frost Bites: Digital Marketing | Business Online | Social Media</title>
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    <itunes:author>Michelle and Simon Frost</itunes:author>
		

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    <description><![CDATA[Frost Bites is a really cool Digital Marketing Podcast about whats working right now.  Since 2002 Simon and Michelle Frost have been making money online, now they want to share how its done based on their experience and that of their specially chosen guests.]]></description>
    
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    <itunes:subtitle>Digital Marketing | Business Online | Social Media</itunes:subtitle><itunes:category text="Business"><itunes:category text="Management &amp; Marketing"/></itunes:category><itunes:owner><itunes:email>media@michoninternational.com</itunes:email><itunes:name>Michelle and Simon Frost</itunes:name></itunes:owner><item>
      <title>006 - Finding inspiration everywhere to get your marketing unstuck</title>
      <itunes:title>006 - Finding inspiration everywhere to get your marketing unstuck</itunes:title>
      <pubDate>Thu, 19 Feb 2015 15:29:01 +0000</pubDate>
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      <description><![CDATA[<p>Are you stuck trying to come up with good content ideas to market your business online? Well, you?re not the only one! In this relatively short podcast Michelle talks about looking around you and finding inspiration in your environment, in the small things that up encounter everyday! Just having a break and changing your view on the world can free up those creative juices to tap into a world of content that exists in your head.</p>
<p>So listen up and get inspired by the everyday! </p>
<p>############</p>
<p>FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p>
<p>To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a> </p>
<p>We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com" target="_blank">hello@getfrostbites.com</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Are you stuck trying to come up with good content ideas to market your business online? Well, you?re not the only one! In this relatively short podcast Michelle talks about looking around you and finding inspiration in your environment, in the small things that up encounter everyday! Just having a break and changing your view on the world can free up those creative juices to tap into a world of content that exists in your head.</p> <p>So listen up and get inspired by the everyday! </p> <p>############</p> <p>FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p>To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a> </p> <p>We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com" target="_blank">hello@getfrostbites.com</a></p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>Are you stuck trying to come up with good content ideas to market your business online? Well, you?re not the only one! In this relatively short podcast Michelle talks about looking around you and finding inspiration in your environment, in the small things that up encounter everyday! Just having a break and changing your view on the world can free up those creative juices to tap into a world of content that exists in your head. So listen up and get inspired by the everyday!  ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/  We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>Are you stuck trying to come up with good content ideas to market your business online? Well, you?re not the only one! In this relatively short podcast Michelle talks about looking around you and finding inspiration in your environment, in the small things that up encounter everyday! Just having a break and changing your view on the world can free up those creative juices to tap into a world of content that exists in your head. So listen up and get inspired by the everyday!  ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/  We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:summary></item>
    
    <item>
      <title>005 - Plan your 2015 digital marketing to succeed online</title>
      <itunes:title>005 - Plan your 2015 digital marketing to succeed online</itunes:title>
      <pubDate>Fri, 02 Jan 2015 00:11:17 +0000</pubDate>
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      <description><![CDATA[<p class="p1"><span class="s1">If you want 2015 to be your best year in business then listen to this podcast and start planning your digital marketing.  Simon and Michelle talk about the importance of creating themes in your marketing and making sure your digital marketing in 2015 is done with purpose instead as an after thought!</span></p>
<p class="p2"><span class="s1">Michelle and Simon would like to share a planning spread sheet to help you get control of your online content in 2015, its available on the Frost Bites blog: <a href="http://getfrostbites.com/"><span class="s2">http://getfrostbites.com/</span></a></span><span class="s2"> . </span></p>
<p class="p2"> </p>
<p class="p3"><span class="s1">############</span></p>
<p class="p3"><span class="s1">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</span></p>
<p class="p3"><span class="s1">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/"><span class="s2">http://getfrostbites.com/</span></a><br /> </span></p>
<p> </p>
<p class="p3"><span class="s1">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com"><span class="s2">hello@getfrostbites.com</span></a></span></p>]]></description>
      
      <content:encoded><![CDATA[<p class="p1">If you want 2015 to be your best year in business then listen to this podcast and start planning your digital marketing. Simon and Michelle talk about the importance of creating themes in your marketing and making sure your digital marketing in 2015 is done with purpose instead as an after thought!</p> <p class="p2">Michelle and Simon would like to share a planning spread sheet to help you get control of your online content in 2015, its available on the Frost Bites blog: <a href="http://getfrostbites.com/">http://getfrostbites.com/</a> . </p> <p class="p2"> </p> <p class="p3">############</p> <p class="p3">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p class="p3">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/">http://getfrostbites.com/</a> </p> <p> </p> <p class="p3">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>If you want 2015 to be your best year in business then listen to this podcast and start planning your digital marketing.  Simon and Michelle talk about the importance of creating themes in your marketing and making sure your digital marketing in 2015 is done with purpose instead as an after thought! Michelle and Simon would like to share a planning spread sheet to help you get control of your online content in 2015, its available on the Frost Bites blog: http://getfrostbites.com/ .    ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/   We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>If you want 2015 to be your best year in business then listen to this podcast and start planning your digital marketing.  Simon and Michelle talk about the importance of creating themes in your marketing and making sure your digital marketing in 2015 is done with purpose instead as an after thought! Michelle and Simon would like to share a planning spread sheet to help you get control of your online content in 2015, its available on the Frost Bites blog: http://getfrostbites.com/ .    ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/   We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:summary></item>
    
    <item>
      <title>004 - Customer Retention with Casey Stevens from Business Charisma</title>
      <itunes:title>004 - Customer Retention with Casey Stevens from Business Charisma</itunes:title>
      <pubDate>Sat, 20 Dec 2014 09:33:17 +0000</pubDate>
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      <description><![CDATA[<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">A few months ago Michelle had a great chat with Casey Stevens about customer retention. Casey specialises in just that - strategies to retain your customers.</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">They say a customer who has already purchased from you is much more likely to buy from you in the future, than someone who has never purchased from you. Customer retention can greatly increase your bottom dollar.</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">We go through many tips including what we can learn from coffee shops and free wifi!</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">If you‘d like to contact Casey here are her details:</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><a style="color: #3388dd; text-decoration: none;" href="http://businesscharisma.com/" target="_blank" rel="nofollow">businesscharisma.com/</a><br /><a style="color: #3388dd; text-decoration: none;" href="https://twitter.com/caseystevens" target="_blank" rel="nofollow">twitter.com/caseystevens</a><br /><a style="color: #3388dd; text-decoration: none;" href="https://plus.google.com/+CaseyStevens/posts" target="_blank" rel="nofollow">plus.google.com/+CaseyStevens/posts</a><br /><a style="color: #3388dd; text-decoration: none;" href="https://www.linkedin.com/in/caseystevens" target="_blank" rel="nofollow">www.linkedin.com/in/caseystevens</a></p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">############</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br />To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a style="color: #3388dd; text-decoration: none;" href="http://getfrostbites.com/" target="_blank" rel="nofollow">getfrostbites.com/</a> </p>
<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br />We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a style="color: #3388dd; text-decoration: none;" href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p>]]></description>
      
      <content:encoded><![CDATA[<p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">A few months ago Michelle had a great chat with Casey Stevens about customer retention. Casey specialises in just that - strategies to retain your customers.</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">They say a customer who has already purchased from you is much more likely to buy from you in the future, than someone who has never purchased from you. Customer retention can greatly increase your bottom dollar.</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">We go through many tips including what we can learn from coffee shops and free wifi!</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">If you‘d like to contact Casey here are her details:</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><a style="color: #3388dd; text-decoration: none;" href="http://businesscharisma.com/" target="_blank" rel="nofollow">businesscharisma.com/</a><a style="color: #3388dd; text-decoration: none;" href="https://twitter.com/caseystevens" target="_blank" rel="nofollow">twitter.com/caseystevens</a><a style="color: #3388dd; text-decoration: none;" href="https://plus.google.com/+CaseyStevens/posts" target="_blank" rel="nofollow">plus.google.com/+CaseyStevens/posts</a><a style="color: #3388dd; text-decoration: none;" href="https://www.linkedin.com/in/caseystevens" target="_blank" rel="nofollow">www.linkedin.com/in/caseystevens</a></p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">############</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a style="color: #3388dd; text-decoration: none;" href="http://getfrostbites.com/" target="_blank" rel="nofollow">getfrostbites.com/</a> </p> <p style="margin: 0px 0px 10px; color: #333333; font-family: Interstate, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Garuda, Verdana, Tahoma, sans-serif; font-size: 14px; line-height: 19.6000003814697px;">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a style="color: #3388dd; text-decoration: none;" href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>A few months ago Michelle had a great chat with Casey Stevens about customer retention. Casey specialises in just that - strategies to retain your customers. They say a customer who has already purchased from you is much more likely to buy from you in the future, than someone who has never purchased from you. Customer retention can greatly increase your bottom dollar. We go through many tips including what we can learn from coffee shops and free wifi! If you‘d like to contact Casey here are her details: businesscharisma.com/ twitter.com/caseystevens plus.google.com/+CaseyStevens/posts www.linkedin.com/in/caseystevens ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: getfrostbites.com/  We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>A few months ago Michelle had a great chat with Casey Stevens about customer retention. Casey specialises in just that - strategies to retain your customers. They say a customer who has already purchased from you is much more likely to buy from you in the future, than someone who has never purchased from you. Customer retention can greatly increase your bottom dollar. We go through many tips including what we can learn from coffee shops and free wifi! If you‘d like to contact Casey here are her details: businesscharisma.com/ twitter.com/caseystevens plus.google.com/+CaseyStevens/posts www.linkedin.com/in/caseystevens ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: getfrostbites.com/  We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:summary></item>
    
    <item>
      <title>003 - Market First in a Global Market Place</title>
      <itunes:title>003 - Market First in a Global Market Place</itunes:title>
      <pubDate>Mon, 15 Dec 2014 17:00:00 +0000</pubDate>
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      <description><![CDATA[<p class="p1">This is a keynote presentation Michelle did recently all about making your local business global using the internet.  She also goes into how they first started online using a market first strategy.  </p>
<p class="p1">Find out how Michelle turned an interest in quilting into a real online businesses with customers all over the world.  </p>
<p class="p1">You can take your local business online tomorrow and tap into a global market thanks to the world wide web.</p>
<p class="p1">P.S. To this day Michelle has not completed a full quilt!</p>
<p class="p3"><span class="s1">############</span></p>
<p class="p3"><span class="s1">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</span></p>
<p class="p3"><span class="s1">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/"><span class="s2">http://getfrostbites.com/</span></a><br /> </span></p>
<p class="p3"><span class="s1">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com"><span class="s2">hello@getfrostbites.com</span></a></span></p>
<p> </p>
<p class="p2"> </p>]]></description>
      
      <content:encoded><![CDATA[<p class="p1">This is a keynote presentation Michelle did recently all about making your local business global using the internet. She also goes into how they first started online using a market first strategy. </p> <p class="p1">Find out how Michelle turned an interest in quilting into a real online businesses with customers all over the world. </p> <p class="p1">You can take your local business online tomorrow and tap into a global market thanks to the world wide web.</p> <p class="p1">P.S. To this day Michelle has not completed a full quilt!</p> <p class="p3">############</p> <p class="p3">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p class="p3">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/">http://getfrostbites.com/</a> </p> <p class="p3">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p> <p> </p> <p class="p2"> </p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>This is a keynote presentation Michelle did recently all about making your local business global using the internet.  She also goes into how they first started online using a market first strategy.   Find out how Michelle turned an interest in quilting into a real online businesses with customers all over the world.   You can take your local business online tomorrow and tap into a global market thanks to the world wide web. P.S. To this day Michelle has not completed a full quilt! ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/ We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com    </itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>This is a keynote presentation Michelle did recently all about making your local business global using the internet.  She also goes into how they first started online using a market first strategy.   Find out how Michelle turned an interest in quilting into a real online businesses with customers all over the world.   You can take your local business online tomorrow and tap into a global market thanks to the world wide web. P.S. To this day Michelle has not completed a full quilt! ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/ We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com    </itunes:summary></item>
    
    <item>
      <title>002 - Part 2: One Million Instagram followers and how Tammy did it</title>
      <itunes:title>002 - Part 2: One Million Instagram followers and how Tammy did it</itunes:title>
      <pubDate>Thu, 11 Dec 2014 17:00:00 +0000</pubDate>
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      <description><![CDATA[<p class="p1"><span class="s1">Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!  </span></p>
<p class="p1"><span class="s1">Find out how her life has changed now that she has over one million followers.</span></p>
<p class="p1"><span class="s1">Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts.</span></p>
<p class="p1"><span class="s1">This is part 2</span></p>
<p class="p1"><span class="s1">::LINKS from the interview::</span></p>
<p class="p2"><span class="s2">Iconogram: <a href="http://iconosquare.com/"><span class="s3">http://iconosquare.com/</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Youtube: <a href="https://www.youtube.com/user/ohmygoshpolish"><span class="s3">https://www.youtube.com/user/ohmygoshpolish</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Twitter: <a href="https://twitter.com/ohmygoshpolish"><span class="s3">https://twitter.com/ohmygoshpolish</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Facebook: <a href="https://www.facebook.com/OhMyGoshPolish"><span class="s3">https://www.facebook.com/OhMyGoshPolish</span></a></span></p>
<p class="p2"><span class="s2">Followers App Tammy mentioned: <a href="http://appcrawlr.com/ios/instrack-followers-on-instagram"><span class="s3">http://appcrawlr.com/ios/instrack-followers-on-instagram</span></a></span></p>
<p class="p2"><span class="s2">Tammy’s email contact: <a href="mailto:ohmygoshpolish@westnet.com.au"><span class="s3">ohmygoshpolish@westnet.com.au</span></a></span></p>
<p class="p1"><span class="s1">Frost Bites - the episode will be time stamped for easier consuption: <span class="s4"><a href="http://getfrostbites.com/">http://getfrostbites.com/</a></span></span></p>
<p class="p1"><span class="s1">############</span></p>
<p class="p1"><span class="s1">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</span></p>
<p class="p1"><span class="s1">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/"><span class="s4">http://getfrostbites.com/</span></a><br /> </span></p>
<p> </p>
<p class="p1"><span class="s1">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com"><span class="s4">hello@getfrostbites.com</span></a></span></p>]]></description>
      
      <content:encoded><![CDATA[<p class="p1">Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it! </p> <p class="p1">Find out how her life has changed now that she has over one million followers.</p> <p class="p1">Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts.</p> <p class="p1">This is part 2</p> <p class="p1">::LINKS from the interview::</p> <p class="p2">Iconogram: <a href="http://iconosquare.com/">http://iconosquare.com/</a></p> <p class="p2">Oh My Gosh Polish Youtube: <a href="https://www.youtube.com/user/ohmygoshpolish">https://www.youtube.com/user/ohmygoshpolish</a></p> <p class="p2">Oh My Gosh Polish Twitter: <a href="https://twitter.com/ohmygoshpolish">https://twitter.com/ohmygoshpolish</a></p> <p class="p2">Oh My Gosh Polish Facebook: <a href="https://www.facebook.com/OhMyGoshPolish">https://www.facebook.com/OhMyGoshPolish</a></p> <p class="p2">Followers App Tammy mentioned: <a href="http://appcrawlr.com/ios/instrack-followers-on-instagram">http://appcrawlr.com/ios/instrack-followers-on-instagram</a></p> <p class="p2">Tammy’s email contact: <a href="mailto:ohmygoshpolish@westnet.com.au">ohmygoshpolish@westnet.com.au</a></p> <p class="p1">Frost Bites - the episode will be time stamped for easier consuption: <a href="http://getfrostbites.com/">http://getfrostbites.com/</a></p> <p class="p1">############</p> <p class="p1">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p class="p1">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/">http://getfrostbites.com/</a> </p> <p> </p> <p class="p1">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!   Find out how her life has changed now that she has over one million followers. Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts. This is part 2 ::LINKS from the interview:: Iconogram: http://iconosquare.com/ Oh My Gosh Polish Youtube: https://www.youtube.com/user/ohmygoshpolish Oh My Gosh Polish Twitter: https://twitter.com/ohmygoshpolish Oh My Gosh Polish Facebook: https://www.facebook.com/OhMyGoshPolish Followers App Tammy mentioned: http://appcrawlr.com/ios/instrack-followers-on-instagram Tammy’s email contact: ohmygoshpolish@westnet.com.au Frost Bites - the episode will be time stamped for easier consuption: http://getfrostbites.com/ ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/   We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!   Find out how her life has changed now that she has over one million followers. Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts. This is part 2 ::LINKS from the interview:: Iconogram: http://iconosquare.com/ Oh My Gosh Polish Youtube: https://www.youtube.com/user/ohmygoshpolish Oh My Gosh Polish Twitter: https://twitter.com/ohmygoshpolish Oh My Gosh Polish Facebook: https://www.facebook.com/OhMyGoshPolish Followers App Tammy mentioned: http://appcrawlr.com/ios/instrack-followers-on-instagram Tammy’s email contact: ohmygoshpolish@westnet.com.au Frost Bites - the episode will be time stamped for easier consuption: http://getfrostbites.com/ ############ FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/   We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com</itunes:summary></item>
    
    <item>
      <title>001 - Part 1: One Million Instagram followers and how Tammy did it</title>
      <itunes:title>001 - Part 1: One Million Instagram followers and how Tammy did it</itunes:title>
      <pubDate>Wed, 10 Dec 2014 17:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!  </p>
<p>Find out how her life has changed now that she has over one million followers.</p>
<p class="p1"><span class="s1">Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts.</span></p>
<p class="p1"><span class="s1">This is part 1</span></p>
<p class="p2"><span class="s2">::LINKS from the interview::</span></p>
<p class="p2"><span class="s2">Iconogram: <a href="http://iconosquare.com/"><span class="s3">http://iconosquare.com/</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Youtube: <a href="https://www.youtube.com/user/ohmygoshpolish"><span class="s3">https://www.youtube.com/user/ohmygoshpolish</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Twitter: <a href="https://twitter.com/ohmygoshpolish"><span class="s3">https://twitter.com/ohmygoshpolish</span></a></span></p>
<p class="p2"><span class="s2">Oh My Gosh Polish Facebook: <a href="https://www.facebook.com/OhMyGoshPolish"><span class="s3">https://www.facebook.com/OhMyGoshPolish</span></a></span></p>
<p class="p2"><span class="s2">Followers App Tammy mentioned: <a href="http://appcrawlr.com/ios/instrack-followers-on-instagram"><span class="s3">http://appcrawlr.com/ios/instrack-followers-on-instagram</span></a></span></p>
<p class="p3"><span class="s2">Tammy’s email contact: <a href="mailto:ohmygoshpolish@westnet.com.au"><span class="s4">ohmygoshpolish@westnet.com.au</span></a></span></p>
<p class="p3"><span class="s2"><span class="s4">Frost Bites - the episode will be time stamped for easier consuption: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a></span></span></p>
<p class="p3"><span class="s2"><span class="s4">Once you've finished part 1, head over and listen to part two.</span></span></p>
<p class="p3"><span class="s2"><span class="s4">############</span></span></p>
<p> </p>
<p class="p4">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p>
<p class="p4">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a></p>
<p class="p4">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p>
<p class="p4"> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it! </p> <p>Find out how her life has changed now that she has over one million followers.</p> <p class="p1">Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts.</p> <p class="p1">This is part 1</p> <p class="p2">::LINKS from the interview::</p> <p class="p2">Iconogram: <a href="http://iconosquare.com/">http://iconosquare.com/</a></p> <p class="p2">Oh My Gosh Polish Youtube: <a href="https://www.youtube.com/user/ohmygoshpolish">https://www.youtube.com/user/ohmygoshpolish</a></p> <p class="p2">Oh My Gosh Polish Twitter: <a href="https://twitter.com/ohmygoshpolish">https://twitter.com/ohmygoshpolish</a></p> <p class="p2">Oh My Gosh Polish Facebook: <a href="https://www.facebook.com/OhMyGoshPolish">https://www.facebook.com/OhMyGoshPolish</a></p> <p class="p2">Followers App Tammy mentioned: <a href="http://appcrawlr.com/ios/instrack-followers-on-instagram">http://appcrawlr.com/ios/instrack-followers-on-instagram</a></p> <p class="p3">Tammy’s email contact: <a href="mailto:ohmygoshpolish@westnet.com.au">ohmygoshpolish@westnet.com.au</a></p> <p class="p3">Frost Bites - the episode will be time stamped for easier consuption: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a></p> <p class="p3">Once you've finished part 1, head over and listen to part two.</p> <p class="p3">############</p> <p> </p> <p class="p4">FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better!</p> <p class="p4">To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: <a href="http://getfrostbites.com/" target="_blank">http://getfrostbites.com/</a></p> <p class="p4">We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: <a href="mailto:hello@getfrostbites.com">hello@getfrostbites.com</a></p> <p class="p4"> </p>]]></content:encoded>
      
      
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    <author>media@michoninternational.com (Michelle and Simon Frost)</author><itunes:subtitle>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!   Find out how her life has changed now that she has over one million followers. Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts. This is part 1 ::LINKS from the interview:: Iconogram: http://iconosquare.com/ Oh My Gosh Polish Youtube: https://www.youtube.com/user/ohmygoshpolish Oh My Gosh Polish Twitter: https://twitter.com/ohmygoshpolish Oh My Gosh Polish Facebook: https://www.facebook.com/OhMyGoshPolish Followers App Tammy mentioned: http://appcrawlr.com/ios/instrack-followers-on-instagram Tammy’s email contact: ohmygoshpolish@westnet.com.au Frost Bites - the episode will be time stamped for easier consuption: http://getfrostbites.com/ Once you've finished part 1, head over and listen to part two. ############   FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/ We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com  </itunes:subtitle><itunes:author>Michelle and Simon Frost</itunes:author><itunes:summary>Michelle talks to Tammy Unwin, her sister and the owner of the Instagram "Oh My Gosh Polish" account, about what it takes to reach 1 million followers on Instagram - and she would know, she's done it!   Find out how her life has changed now that she has over one million followers. Tammy gave a way so many fantastic tips that you can use to grow your businesses Instagram audience that the interview is very long – so we’ve split it into two parts. This is part 1 ::LINKS from the interview:: Iconogram: http://iconosquare.com/ Oh My Gosh Polish Youtube: https://www.youtube.com/user/ohmygoshpolish Oh My Gosh Polish Twitter: https://twitter.com/ohmygoshpolish Oh My Gosh Polish Facebook: https://www.facebook.com/OhMyGoshPolish Followers App Tammy mentioned: http://appcrawlr.com/ios/instrack-followers-on-instagram Tammy’s email contact: ohmygoshpolish@westnet.com.au Frost Bites - the episode will be time stamped for easier consuption: http://getfrostbites.com/ Once you've finished part 1, head over and listen to part two. ############   FROST BITES is the coolest Digital Marketing podcast on the planet and we'd love to hear from you to make it even better! To find out more about us, to get all the episodes, the show notes and leave a comment head over to our podcast website: http://getfrostbites.com/ We'd love to have a chat and get your discussion/interview ideas so send Michelle and Simon an email: hello@getfrostbites.com  </itunes:summary></item>
    
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