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	<title>Frugal Cooking</title>
	
	<link>http://www.frugalcooking.com</link>
	<description>Recipes and tips for simple, healthy frugal cooking and frugal living</description>
	<lastBuildDate>Sat, 11 Apr 2009 18:42:50 +0000</lastBuildDate>
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		<title>Salmon says…</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/B2xaLIr16B8/</link>
		<comments>http://www.frugalcooking.com/2009/04/11/salmon-says/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 18:42:50 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spanish]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=535</guid>
		
			<content:encoded><![CDATA[I'll get right to the point.  My wife hates fish but she ate these salmon patties that I came up with.  I was shocked.  I need this recipe immortalized here so I can make it again.  They're low carb too and really cheap to make!<br/>
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		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.frugalcooking.com/2009/04/11/salmon-says/</feedburner:origLink></item>
		<item>
		<title>How many pans do you need (to make a meatloaf)?</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/SLZ5DFjhKdQ/</link>
		<comments>http://www.frugalcooking.com/2009/04/06/how-many-pans-do-you-need-to-make-a-meatloaf/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:04:27 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=527</guid>
		
			<content:encoded><![CDATA[If you're a fan of the Food Network show Good Eats, you've probably heard Alton Brown say that he only owns one multitasker- a fire extinguisher.  Everything else he puts in his kitchen has at least more than one function.  I love that philosophy and try to keep my kitchen stocked the same way because I truly believe "less is more" in almost all cases.  Today my cast iron skillet does double duty...<br/>
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		<item>
		<title>French braised short ribs</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/cDU3Afii69U/</link>
		<comments>http://www.frugalcooking.com/2009/04/01/french-braised-shortribs/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:47:47 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[short ribs]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=520</guid>
		
			<content:encoded><![CDATA[I'm not sure why I think this recipe is French.  Maybe it's the combination of beef and thyme.  It could be the silky sauce that results.   It could be how simply yet delicious it is.  Anyway, this came out really well, so maybe I should rename it Delicious braised short ribs.<br/>
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		<item>
		<title>When life gives you cream cheese… make spinach-artichoke dip</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/lMEDL23umyU/</link>
		<comments>http://www.frugalcooking.com/2009/03/30/when-life-gives-you-cream-cheese-make-spinach-artichoke-dip/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:53:53 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Low carb]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=517</guid>
		
			<content:encoded><![CDATA[I often get a random taste for something that I just can't shake. This was the case earlier this week when I decided that I HAVE To have spinach-artichoke dip. Of course, I didn't even have any artichokes and the frugal streak in me wouldn't let me go to the store and buy the ingredients. If I was going to satisfy this craving, I was going to have to do it with what was in the house.<br/>
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		<feedburner:origLink>http://www.frugalcooking.com/2009/03/30/when-life-gives-you-cream-cheese-make-spinach-artichoke-dip/</feedburner:origLink></item>
		<item>
		<title>Frugal Wines from Trader Joe’s</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/J4Y7LA_rpKY/</link>
		<comments>http://www.frugalcooking.com/2009/03/27/frugal-wines-trader-joes/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:42:33 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=497</guid>
		
			<content:encoded><![CDATA[Being frugal doesn't mean completely cutting out any one thing- especially wine.  Wines certainly have a place in a frugal lifestyle but trying to find delicious wines at good prices can be challenging.  I'm not going to give away the ending of the video, but will say that there are a couple of deals to be had.<br/>
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		<item>
		<title>Italian beef and quick giardiniera</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/SytBUz3EwUw/</link>
		<comments>http://www.frugalcooking.com/2009/03/22/italian-beef-and-quick-giardiniera/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 03:53:02 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=489</guid>
		
			<content:encoded><![CDATA[If you live in or have ever lived in Chicago, you know about an Italian beef sandwichs with giardiniera.  When I'm in Chicago I make a point of stopping by Portillo's or Al's Beef for an unbelievable sandwich of juicy, flavorful beef covered with olive oil and spicy pickled vegetables.  I just had to have something like that for dinner so I came up with this easy and frugal recipe.<br/>
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		<item>
		<title>Sesame seeds</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/51974P_qf8A/</link>
		<comments>http://www.frugalcooking.com/2008/12/09/sesame-seeds/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:06:41 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Featured ingredients]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[sesame]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=481</guid>
		
			<content:encoded><![CDATA[Sesame seeds are found in recipes from all over the world.  You'll find them used in Mexican moles, Middle Eastern desserts, Asian dishes and topping American hamburger buns.  It's no wonder considering how tasty and healthy they are.  Here are some good reasons to get more sesame seeds into your diet and a tasty Korean BBQ recipethat will help you sneak them past the most finicky eaters.<br/>
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		<item>
		<title>Summer salad formula</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/ZKnpCjRBoSw/</link>
		<comments>http://www.frugalcooking.com/2008/11/25/summer-salad-formula/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:42:46 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=475</guid>
		
			<content:encoded><![CDATA[Here's another example of using "formula cooking".  Tonight I was really in the mood for something *LIKE* potato salad.  I didn't have any potatoes but I wasn't going to let a trivial problem like that stand in my way.  I used the formula for potato salad and came up with a very tasty quinoa and vegetable salad that was exactly what I was craving.<br/>
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		<item>
		<title>The frugal formula</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/5xGwZ50Mr9I/</link>
		<comments>http://www.frugalcooking.com/2008/11/23/the-frugal-formula/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 18:29:46 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Cooking tips]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[formula cooking]]></category>
		<category><![CDATA[macaroni and cheese]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=472</guid>
		
			<content:encoded><![CDATA[In this post, I proclaim that I am the creator of the phrase "formula cooking".  I've googled around and can find no other references to this that aren't about something completely different.  After this phrase catches on and gets it's own Wikipedia page, you can say that you read it here first!  Even if I actually am the first to use the phrase, I'm far from the creator of formula cooking and to...<br/>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Hedgehogs are tasty and frugal</title>
		<link>http://feedproxy.google.com/~r/FrugalCooking/~3/pTtj0lBDQr0/</link>
		<comments>http://www.frugalcooking.com/2008/11/21/hedgehogs-are-tasty-and-fruga/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 18:29:09 +0000</pubDate>
		<dc:creator>kai</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[left overs]]></category>

		<guid isPermaLink="false">http://www.frugalcooking.com/?p=469</guid>
		
			<content:encoded><![CDATA[Before you call PETA, let me explain...  I'm not advocating the hunting of hedgehogs or even collecting roadkill to eat.  The hedgehogs I'm referring to are fudge-like bars filled with dried fruit, nuts and cookie bits.  I've never heard of hedgehogs until recently but these sound a lot like bars I've seen in candy shops called "bark".  From the web sites that talk about hedgehogs, I've gathered...<br/>
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