Frugality-Girl

$ummer $aving$-Recipe$ for a cooler Kitchen

2015-06-12T03:00:00.000-07:00

Your AC is already working overtime when the heat is on and the humidity is high. And the hottest room in your house is usually the kitchen. I know mine is and the last thing I want to do after a long hot ride home from the office is stand in front of the stove preparing the evening meal...

Here are a few easy tips for lowering the temperature while not having to go hungry

1) Don't use the oven or range top. Summer is a great time to grill burgers, chicken or chops, keeping the heat outside. And don't forget your slow cooker, toaster oven or electric skillet for meal prep.

2) Cover your post when cooking to keep more of the heat in the pan. This reduces cooking time and keeps the kitchen cooler.

3) Serve a cold meal. Salad suppers, chilled soups, even cold grilled meats and marinated vegetables make a delicious summer meal.

4) Keep the air moving with a ceiling fan. It allows your body to cool down and doesn't use much electricity.

5) Air dry your dishes instead of using the heat dry cycle on the dishwasher.

6) Clean the refrigerator coils on the back of your fridge to get the best cooling power for your money.

7) Let someone else do the cooking!

Get out Your Pencil 2-THe BIG KAHUNA and Monthly, Weekly and Daily to do lists

2015-02-23T07:46:00.000-08:00

This is where the rubber meets the road-
I ALWAYS have MORE items on my lists than I can humanly accomplish in the time frame allotted and that doesn't bother me. If it bothers you then use 2 pages-one for the absolutes MUST do and the other page for IF TIME PERMITS

We are what we repeatedly do.

Excellence then, is not an act, but a habit.

The BIG Kahuna LIST
This is my list of ALL drawers, cabinets, and closets that I hope to tackle during the year
It is written by rooms
For example
Kitchen-

Refrigerator
Silverware drawer
Under microwave drawers 1, 2 (because I have 2 drawers that each need attention)
and so on

I do this for each room in my house and include the basement, attic and garage, storage shed IF you have them and want to tackle them.

Monthly Goals-
These are things that need to be accomplished during the specific month

Yard Work
Big cleaning or decluttering jobs from the BIG KAHUNA list--I usually work by room
Filing taxes, getting the kids passports, etc.
Making or Buying gifts needed by a specific date

For example- I had clean out pine cones and stick from under pine-trees on my February list but 8 inches of snow derailed my plan! so I picked something else from the BIG KAHUNA

Weekly Goals-

These are specific to what needs to be done that week.

Pickup dry cleaning
Order birthday cake
Clean out 1 desk drawer
Make pillowcases using fabric stash 1 2 3 4 5
etc.

Daily Goals-

These are the things that MUST be done or I HOPE to get done if I am not to tired or KARMA doesn't get in the way. I also include my meal plan for the day.

Spaghetti and Meatballs
Write blog post
Take picture for Buy, Sell Trade posts 1 2 3 4 5
Shovel show off driveway

I don't include things that are done every day such as Make bed, go to work, personal grooming habits but IF you struggle with getting those done then ADD them to your daily list because you will feel a sense of accomplishment when you complete the task.

Cresting HABITS-

It takes about 30 days to create a new habit so if you want to become more organized commit to creating a system that works for you for 30 days.

Here's some additional reading to help you

http://www.lifehack.org/articles/productivity/18-tricks-to-make-new-habits-stick.html

http://jamesclear.com/three-steps-habit-change

http://lifehacker.com/how-to-trick-your-brain-to-create-a-new-healthy-habit-868231704

Frugal a Day Week 2

2015-02-22T13:38:00.000-08:00

Last week you set some goals so this week we will begin working on them

1) Write your goals on post it notes or index cards and put in a prominent place. Your bathroom mirror, car, planner or bible--somewhere you will SEE THEM daily. Commit to reviewing them daily.

2) Brainstorm at least 5 ways to work on your goals this week
Rules of Brainstorming-no idea is too outrageous. Capture all your ideas for meeting your goals

If saving money is one of your goals your brainstorm my look like this

Plan a dinner using items in pantry to avoid buying staples this week
Brew coffee at home instead of going to my local coffee shop
Take my lunch instead of dining out one day this week
Find all my Christmas gift cards and use them instead of cash this week
Roll up my accumulated coins and deposit in my savings account
Cut up one credit card and notify the company to close the account
Read a Self Help book on MONEY by Author Dave Ramsey or your favorite author (check it out of the library to avoid the cost of purchasing a book)
Set up a realistic budget using these forms from Dave Ramsey http://www.daveramsey.com/tools/budget-forms/
Drink water instead of beverages I purchase from the vending machine
Etc.

Remember, your list needs to have SMART goals-

Refer to your goals and your brainstorm list DAILY. You may not use all your brainstorm ideas but if you use ONE each day (the same or a different one) you will have successfully met your goal this week! Yea you!

Leave me a comment on your brainstorm ideas and we will compile them into a blog post!

Diana

Heart Healthy-By the Number$

2015-02-22T12:51:00.001-08:00

Under the Affordable Care Act (ACA) you are entitled to an annual physical AT no charge. When making the appointment, make sure you tell the scheduler you want the FREE physical entitled to you under Obamacare or the ACA.
Your physical may include some of the following procedures or laboratory tests.

According to the American Heart Association the best way to keep your heart healthy is to be in the know of these important numbers:

Total Cholesterol
GOAL--A total cholesterol of less than 180 is considered optimal.
Cholesterol is a result of genetics and to a lesser degree your diet.
Total Cholesterol should be less than 200 mg/dl
LDL (Bad cholesterol) should be less than 100 mg/dl
HDL (good) cholesterol should be GREATER than 50 mg/dl
Triglyceries should be less thant 150 mg/dl

Blood Pressure (BP)
GOAL--Normally should be less than 120/80
The blood pressure rises with each heart beat and falls when the heart relaxes between beats. BP Can change from minute to minute with changes in posture, sleep, exercise or stress.

77.9 mission adults have high blood pressure. High BP is the leading cause of death in women in the United States, accounting for 200,000 deaths annually. As a comparison, Breast Cancer claims 42,000 lives annually.

High BP can result for excessive consumption of SODIUM (Salt). The recommended daily allowance of sodium is 1500 milligrams or less but Americans consume an average of 3,400 (more than double the daily recommended allowance)

High Blood pressure can contribute to a STROKE
To remember the signs of a stroke think FAST
F-Face Drooping
A-Arm weakness
S-Speech difficulty
T-Time to call 911 if you show any of these symptoms

Body Mass Index (BMI)
GOAL--Should be greater than 18.5 but less than 25
An indicator of a healthy body weight to height
Calculate your BMI
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Waist Circumference
35 inches for women and 40 inches for men

Glucose (as measured by HbA1C)
Less than 7%

be sure to schedule some Physical Activity
GOAL--30 minutes of moderate-intensity aerobic activity 5 days per week (150 minutes per week)
OR
25 minutes of aerobic activity at least 3 days per week AND muscle strengthening training activity 2 days per week

for more information check out
the American Heart Association www.aha.org
and National Hearat, BLood, Lung Institute (NHLBI) www/nhlbi.nih.gov

Get out your Pencil

2015-02-19T07:24:00.000-08:00

This post may not work for many of you, but if you are an organizational-aholic like me, making a list will appeal to you. I am sure there is some psychology about people who obsessively make lists. My theory is that it helps me feel in control of the things that I can't control. But I also KNOW from experience that my list helps me get things done that would otherwise be forgotten.

You'll need a spiral notebook (I look for one with a pocket or two) and a pen.

I leave the first page pf the clean notebook blank and when I am feeling very creative I add inspirational quotes or items I've cut from magazines. Different colored markers make this page more fun for me.

2nd page is blank in case I need more room later in the year

Page 3 is reserved for my GOALS
I have them categorized into GROW, SAVE, USE, CLEAN, RECYCLE, PHYSICAL, EXPLORE

Time spent thinking about WHAT you want to accomplish is time well spent.
A few years ago a 79 year old aunt of mine died unexpectedly. I knew she was 79 but her death really made me aware of the passage of time. I looked at my own life and for the first time realized "there was less track in from of the train than behind it". That made me take a good hard look at what legacy I wanted to leave behind. So I became more intentional about HOW I spent the limited amount of time I had in each day.

Goals need to be SMART-

Here are my goals for 2015

GROW-this addressed my spiritual life and work life goals.

Grow spiritually by spending quiet time each morning reading a devotional. Work to hear Gods voice by journaling at least weekly about my experiences.
Read 6 non-fiction work related book this year

SAVE-financial goals

Save 10% of salary automatically on payday
Use the Virtual Wallet function of Bank Account to save for large purchases
Pay bills on time and avoid late fees just because I am too busy to write the check and get it in the mail

USE-use up items instead of buying new

Use up items in pantry and freezer
Put things away so I can find them when I need them which will prevent me from buying new because they are "LOST"
Complete craft projects that are already started, use craft supplies in new and exciting ways
Read my magazines within 30 days of delivery-then donate to 1/2 price book store for $$

CLEAN-remove unwanted items and dirt

Put things in their rightful place instead of on counter
DECLUTTER by cleaning out every drawer and closet to get rid of unwanted items
ORGANIZE every drawer and closet
Get rid of clothing that no longer fits, out of style or I just plain DON'T like(no matter how much it cost or who gave it to me)
Deep clean things like blinds and baseboards

RECYCLE-use up items instead of buying new

Join my local Facebook chapters of County BUY, Sell, Trade to get rid of unwanted items
DONATE unused items to Goodwill, schools, Mountain Mission,etc
Use up donated yarn by making scarves for the homeless
Host a Garage sale

Physical-Incorporate a 1/2 marathon (13.1 mile) training schedule into my busy life

Run 3 x per week-Join a running club at my church for long runs on Saturday mornings, meet with other team members Friday Mornings and co-workers Tuesday Afternoons. I really need accountability since I really DO NOT like running!
Schedule exercise classes into my daily calendar which incorporated weights and cross training
buy a CUTE running outfit (makes training more fun)
64 oz. of water daily
Consume 4 servings of fruits and veggies daily
Take my vitamins and supplements daily

Explore-Try new things

Try a new recipe once a month
Make lists of books to read, movies to see, wines to try (keep this in my notebook) when I need inspiration
Create a Craft notebook of ideas so I can use them for inspiration when I need a push
Go to a new Restaurant quarterly

Well, I hope you get the idea from reading my goasl

Your goals belong to you and should reflect WHO you want to become. It requires some thought and self reflection. If you feel STUCK then just start collecting ideas on you page-you can develop goals from theses raw ideas over the next days and weeks.

We will address the next step of creating your MONTHLY, WEEKLY and DAILY to do lists in the next post.

Happy pondering!

Diana

Frugal a Day-Week One (1)

2015-02-18T06:19:00.002-08:00

We've missed school 3 days this week already and it is only Wednesday!

We've shoveled the driveway 3 times this week and it is only Wednesday!

The kids have cleaned their rooms 3 times and it's only Wednesday!

It's only Wednesday and the teenager has already watched more

hours of TV than she usually does all week...And it's only Wednesday!

The fridge is empty and it;s only Wednesday!

We've...well, you get the idea

So out of our disrupted routine this Blog Idea was born!

When you are home bound with too much time on your hands you can use it to your advantage.

I plan on inspiring you with 5 frugal tips, storage ideas and inspirations for the foreseeable future.

These are not aha moments-just mini-routines you can begin to incorporate into your life to have more peace, more happiness, less clutter and more money

Ready?, Set? Begin...

1) Start each day with a routine.

YOUR routine-not the idealistic routine that you've read about in the latest magazine article.

Examine your daily routine and record the things that give your day structure, peace and joy.

Keep these things.

My dear husband gets up first and always brings me my coffee when I am in the shower.

It is a great way to start the day.

I always read a morning devotional called Jesus Calling. It helps me remember I am not the CEO of the universe, though I often try to act like I am. This centers and calms my spirit and allows me to offer up prayers for those things that concern me most that day. It may be reading the paper, a spot of yoga or the morning news show. Some ME time allows me to face the day with more vigor and enthusiasm.

Next, record the things that bring you stress, chaos and bring out the mean mommy in you

Brainstorm ways to CHANGE these things into structure, peace and joy.

If you can never find your keys in the morning rush install a hook by the door and begin the habit of placing them there.

School lunches are always made at the last minute? Involve the kiddos in making them, give a place in the fridge to keep the perishables and let the kids make them while you are preparing dinner (or as you are cleaning up the kitchen). I find that having the kids make their own lunches insures they will eat them and I only have to wipe down counters ONCE an evening. Frugal use of my time!

Pack backpacks after homework is done and leave by the door. No more frantic scrambling in the morning to find the book, permission slip or art project.

The things that cause you stress may be entirely different than mine...what ever it is

the key to TAMING it is NAMING IT.

Try assorted solutions until you find one that works for you and your household.

The Key to TAMING IT IS NAMING IT

Have a Happy Day

Diana

Baby, it's Cold Out$ide!

2015-01-07T07:27:00.000-08:00

5 tips that can prevent your pipes from freezing

Another winter storm advisory with extremely cold temperatures is heading our way and we are expecting the high to be 3 degrees tomorrow in Kentucky.

As you know, when water freezes, it expands. If water freezes in a pipe, it will expand in the same way. If it expands too much, the pipe will burst, water will flow and serious damage will occur. This can happen whether your pipes are copper or plastic.

The three causes of frozen pipes are: poor insulation, a quick drop in temperature and your thermostat is set too low. Be aware that any time the temperature dips to 32 degrees, unprotected pipes are vulnerable to freezing, especially when you factor in the wind chill.

Here are 5 tips that can prevent your pipes from freezing:

Tip 1: Before the cold hits, insulate pipes in attics, crawl spaces and outside walls. Pipe insulation is available in foam sleeves or fiberglass.

Tip 2: When the weather is freezing, leave kitchen or bathroom cabinets doors open to allow the warm air to protect the pipes. This is especially important if the pipes are located on an outside wall.

Tip 3: Allow a small stream of water to flow from the faucet through pipes that are vulnerable to freezing.

Tip 4: When the temperature is below freezing, keep thermostats at the same temperature at night as during the day. You may try to conserve energy by reducing your thermostat at night, however, this could cause your pipes to freeze.

Tip 5: Every responsible person in the household should know where the main cut-off valve is located in your home. Tag it.

If you turn on your faucet and the water doesn't flow, the water in your pipes may already be frozen. You may be able to thaw out your pipe with a hair dryer, however for safety purposes, call a plumber.

If your pipes have already burst, turn the water off at the main shut-off valve, leave the water faucets turned on and call a plumber.

Stay warm and call the Home-Comfort experts if you have plumbing or heating issues.

A Month of Living Frugally

2015-01-04T13:46:00.001-08:00

Well, it's the New Year! Time to make some resolutions

According to assorted websites Spend Less and Save More ranks 3rd or 4th in resolutions in 2014. 45% of all Americans make a New Years Resolution and 25% of you will fail to keep it through the first month. And 2000 lbs of confetti are dropped on New Years Ever--talk about a wast of money !!!

My Spend Less, Save more for the New Year is a simple on--Spend Less, Save More! To do that I have implemented the following steps:

1) Pledged to USE up the food in my Freezer and Pantry

To make this more likely I have taken a quick stock of what I have on hand and have set a menu to take advantage of those items.

2) I will not peruse the sale ads in the Sunday Morning Paper--I have too much stuff already. To save money I will NOT buy more of what I don't need, already have!

3) I've planned some craft projects to use up craft items I have on hand (now, I could OPEN my own CRAFT store...so this should be easy but ooh--those new yarns, beads, papers are SO pretty!)

4) I continued my habit of having an automatic deduction from my checking account to my savings account each pay date. A minimum of 10% of my take home pay. Once I see how the pay cut, new Insurance premiums and 401K deductions affect my take home I plan on adjusting this upward by 2% per quarter.

5) Clean out and get ready for a yard sale this spring. Might as well make a buck if it possible. I also plan to find a buyer for an old set of china I have had on had for 25 years and some Stampin' Up stamp sets.

6) Make lists of things I (think) I need to buy. And then wait to buy them until I get a really good deal. Usually by that time I don't need it anymore (or see #8)

7) Shop Used clothing stores. I am traveling to the Dominican Republic in April and need clothing that I can leave behind when I return to the US. I've found some great shorts (Talbots) $3. Hmmm...maybe I will have to keep these for myself as I had white shorts on my shopping list. More on this in a future post!

8) Put stuff away in the RIGHT spot. I can't tell you how many times I have purchased a (usually CRAFT) item and then have not been able to locate it because I was careless and did not properly put it away. It was lost in the craft-clutter of my basement. Having to repurchase is not Frugal, especially when you consider the gas and time I also "spent".

9) And I vow to not have any more late fees at the Library (after I finish this latest 14 day book)

10) Take advantage of coupons by sorting them each pay day, matching them to my shopping list and REMEMBERING to take them to the Grocery store with me.

11) Lastly, I am going to unsubscribe from e-mails that flood my inbox with suggestions to BUY something. This will same me time and money!

I'd love to hear how you are approaching you New Years Resolution to

$PEND LE$$

$AVE MORE

and for some additional facts on New Year Resolutions check out these links below

Happy Frugality!

http://www.statisticbrain.com/new-years-resolution-statistics/

http://www.history.com/topics/holidays/new-years/interactives/new-years-by-the-numbers

$lim down and get $tronger with a walking plan

2015-01-01T13:45:00.000-08:00

New Year New You? Walking is a great (FREE) way to lose a couple of extra pounds (or 15). If that is your plan this year what you might need most is a plan (and motivation)! Think it is too hard? Think again

Never begin an exercise program without first clearing it with your trusted healthcare provider.

The benefit of losing just 5% of your weight can lower your risk for heart disease anmd iomprove yor blood sugar. If you weigh:

150 pounds that is just 7.5 pounds to lose
200 pounds that's 10 pounds
250 pounds equals 12.5 pounds to lose

Make walking a habit. Shoot for 1 mile 5 days a week (15-25 minutes) for the first 2 weeks.

After 2 weeks if you are feeling fine try the following:

add weights to your walk (wrist weights, ankle weights or a can of soup in each pocket)
go longer; try for 2 miles instead of one
go faster, try to complete the same distance in a shorter time
add inclines or a few sets of stairs
add something new like an exercise class

Here is a sample walking plan

WEEK Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1 1 mile 1 mile REST 1 mile 1 mile 1 mile REST

2 1 mile 1 mile REST 1 mile 1 mile 1 mile REST

3&4 1 mile 1 mile add 1 mile 1 mile 1 mile REST

strength AND

add

strength

Change it up:
Some movers you can add at home

PLANKS: Strengthen your core, start with 10 seconds and work your way up to 60 seconds
JUMPING JACKS: 10
CRUNCHES: 10
MOUNTAIN CLIMBERS: 10 times each leg
SQUATS: 10
PUSH UPS: 10

add 2 more of each for each week you keep it up!

Top Tip$ for Back to $chool on a Budget

2014-09-09T17:11:00.000-07:00

The Nest Effect (thenesteffect.com) recommends these

Get Office 365 University: $79.99 USD for a four-year subscription
At just $1.67 per month, college and university students can’t afford not to get Office 365 University. Get the latest Office applications (Word, Excel, PowerPoint, OneNote, and Outlook) for two devices, including PCs, Macs, iPads, or Windows tablets. A subscription also includes 1 TB of OneDrive storage, and 60 minutes of Skype PC-to-phone world calling per month.

Download OneNote: Free app for most popular computers, tablets, and phones and on the web
This year, make OneNote the single place for all your notes and information. With this digital notebook you can type, handwrite, paste and insert class notes and research anywhere, and organize them in notebooks and sections that are automatically saved and searchable. Additionally, it’s easy to share and collaborate with classmates for team projects and group assignments.

Keep it in OneDrive: Free app for most popular computers, tablets, and phones and on the web
Here are five reasons to cross that USB-drive off your shopping list and use OneDrive: 1) You get 15 GB of cloud storage for free; 2) You can’t lose OneDrive; 3) You can easily store and share photos, videos, documents, and more; 4) You can access OneDrive on any device; 5) You get 1 TB of OneDrive cloud storage with an Office 365 Home or University subscription. 1 TB is the equivalent to approximately 50,000 trees made into paper and printed. That’s a lot of trees!

Use Office Online: Free on the web
Who said nothing in life is free? Office Online offers free web versions of Word, Excel, PowerPoint and OneNote that let you create, view, edit, and share documents, spreadsheets, presentations and notes. The best part is, no one needs an Office 365 subscription to work together on a team projects. With Office Online, students can collaborate on group assignments more easily, and parents can share the carpool schedule without having to send bulky attachments.

Ceiling Fan Fact$

2014-09-09T09:07:00.005-07:00

If your home has ceiling fans, you've probably never given them much thought. But a ceiling fan can help you maintain a constant temperature in your home and prevent the air conditioner or furnace from working harder than necessary.

Did you know that in the summer the ceiling fans blades should be rotating counter-clockwise and in the winter they should rotate in a clockwise fashion? The different rotations redistribute the air bringing warm air to the ceiling in the summer and pushing warm air down in the winter.

Ceiling fans only cool YOU! So turn them off when you leave the room! And while you are at it--turn off that overhead light or reading lamp.

Fans are energy efficient--they require no more energy than a 100-watt lightbulb.

Thing$ You Can Paint Instead of Replace to $ave Money

2014-09-05T07:10:00.000-07:00

7 Things You Can Paint Instead of Replace to Save Money

You know a fresh coat of paint can give any room a quick and inexpensive facelift. But did you know that a little paint can also perk up carpets, appliances, and even vinyl floors?

Basically, if it doesn’t move, you can paint it. But only after you’ve paid special attention to prep — cleaning, patching, and sanding (generally) the area.

Painting isn’t brain surgery, but it’s not a breeze, either. Here are some rules of thumb:

Prime before painting. Primer will allow the paint to adhere better.

Most hard surfaces will take primer better if they’re roughed up a little with fine-grade sandpaper.

When using spray paint, multiple, thin layers are better than one, thick coat. Ease up on your trigger finger, and spray in short bursts.

Wait for the previous coat of paint or primer to dry completely before adding another coat.

With proper prep, you can paint just about anything. Here are seven of our favorite ideas:

1. Door, Drawer, and Cabinet Hardware

Spray paint can turn builder-grade brass locks and hinges into fashion-forward hardware with an oil-rubbed bronze, pewter, or stainless look.

Prep:

1. Clean hardware with a fine steel wool to remove grease and grime.
2. Rough up the surface with fine-grain sandpaper.
3. Before you paint, insert a tiny strip of painter’s tape into the keyhole to make sure paint doesn’t gunk it up.
4. Prime with a metallic primer, then paint with metallic spray paint.

Tip:

Insert the door lock’s spindle into a square of Styrofoam, which will hold it upright while you spray around the knob.

2. Brick Fireplace

When you paint your red brick fireplace, you transform the entire room. But beware! Once you paint brick, it’s nearly impossible to return it to the original brick color.

You can paint brick a single color, or achieve some variation — like the variations in real brick — by sponging on slightly lighter and darker hues.

Prep:

1. Lightly sand away any loose bits of brick or mortar with 120-grit sandpaper.
2. Clean dirt and soot with a wire brush and heavy-duty cleanser.
3. Allow to dry completely before applying an oil-based, stain-blocking primer.
4. Paint with a semigloss latex.

Tips:

Never paint the firebox.

Brick is porous and drinks paint, so buy twice what you think you’ll need.

Wear safety glasses and gloves when cleaning anything with a metal brush.

3. Ceramic Tile

Imagine how sweet it is to update ceramic tile without having to bust up and cart away tons of old tile.

Play it safe and avoid painting tiles in high-traffic and high-moisture areas. Some good places are laundry room floors, backsplashes under cabinets (but not above ranges where pasta sauce splatters), and walls around tubs you rarely use.

Prep:

1. Repair cracked or chipped tile with caulk or grout before painting.
2. Give patching material ample time to dry, then lightly sand before applying an epoxy or urethane bonding primer.
3. Sand after priming and between each coat of quality latex paint.
4. Wait several days for the paint to cure completely, then seal with two or three coats of clear, water-based polyurethane.

Tips:

To get a smooth look, apply paint in zigzags, then roll down in one, smooth motion.

Use 240-grit wet/dry sandpaper for prep and between coats.

Don’t forget safety goggles and masks when sanding tiles.

Travel Tip$

2014-09-04T07:07:00.003-07:00

When you pack a suitcase, wrap your shoes in a shower cap – This will prevent the soles from touching your clean clothes.

Call your credit or debit card company before traveling internationally so that you’re authorized for vacation purchases – The last thing you want is to be reported for suspicious activity and not have access to your money.

Store your loose cables/chargers in an old sunglasses case to keep everything in one place.

When packing your suitcase, roll your clothes to save space and avoid wrinkles.

TO safely "iron" your clothes in a hurry buy a spray bottle from the dollar store. -- Pack it in your suitcase. WHen clothes are wrinkled, give them a quick spritz and SHAKE out. Hang to dry. Viola! Wrinkles removed. Empty the bottle for travel home.
To use Google Maps offline, type “ok maps” and the current area on your phone will save for later – It’s good for important places you want to visit or need to go to when out of town so you have the info available in case you lose service.

If you’re heading to a theme park or the beach, put your phone in a plastic bag to prevent it from getting wet – A ruined phone is bad enough. A ruined phone on vacation in a different city/state/country is even worse.

Scan your passport, ID, and itinerary and email it to yourself so you have a digital copy in the event of loss or theft. This is a good idea to do with your credit cards too (front and back)

To prevent bottles from leaking in your luggage, place plastic wrap over the container and then seal it with the cap.

Bring an empty water bottle to the airport and refill it after you pass security – That way you can drink H2O without having to spend $4+.

If you forget the wall plug-in for your phone charger, check the back of your hotel TV. There’s usually a USB port.

Clean up that Me$$

2014-09-02T04:25:00.000-07:00

Getting rid of Grease stains

I occasionally get grease splatters on clothing when cooking. To remove the grease from clothing I saturate the stain with dish washing liquid before laundering. Be sure to check to see that the grease came out before placing your garment in the dryer. If not ,l repeat the process.

Spill the olive oil on the table cloth? Blot up as much as you can with a clean dry cloth. Then,sprinkle salt on the mess to absorb the oil and lift some of the stain. Treat with dish washing liquid and launder as usual.

To make cleanup easier when baking with items like honey or molasses I coat the inside of my measuring cup with cooking spray. Less waste too.

Clean your cast iron skillets with a paste of coarse salt and water.

31 day$ to a Le$$ Cluttered Life #3

2014-08-29T16:56:00.000-07:00

If you've completed the first 10 challenges you are over 1/3 of the way through the month! Congrats. It takes 30 days to make a habit!

11) Listen to something you enjoy as you de-clutter. Perhaps your favorite rock and roll tune or classical music gets you motivated. Maybe it is a book on tape or your favorite pod cast...

While you are at it, clean out the apps on your phone that you no longer use. Technology needs de-cluttering occasionally too!

12) Tackle the coat closet next.
Donate or consign those items that are too small or are never warn,
Repair items that need a button secured.
Launder or dry clean other items.
Place baskets or bins in the closet to house scarves, hats and mittens or gloves. Find the missing mates or toss.

13) I love to cook and I regularly tear recipes out of magazines and the newspaper. I find the change of seasons an ideal time to purge my files and pull out recipes I want to try for the coming season. Toss recipes you KNOW you'll never make and file the rest in an accordion file by type (chicken, pasta, breakfast). Purge any cookbooks that just didn't live up to their color photos on the front cover.

14) This is also the perfect time to purge the spice rack of that cardamom (or any other spice) you bought 3 Christmas's ago and the pantry of expired canned goods . I make a "bucket list" of 3-5 recipes I want to make and put the special ingredients on my shopping list.

The pantry purge gives me ideas on how to use up what I have. This Frugality girl hates to wast good food!

15) And now to purge the baking dishes and cookie sheets. I may never really get rid of that pumpkin shaped cake pan but I do remember that I have it and make a plan to use it for the next Halloween neighborhood potluck!

Travel Tip$

2014-08-27T04:02:00.002-07:00

Airports are notorious for the high prices they charge for everything. Try a few of these tips to save a few pennies

1) Bring your own reading material--especially magazines which can be left behind for the next traveler, thereby, lightening your load as you run for your connection. A puzzle book can keep travelrs of all ages occupied.

2) Bring your own individually packaged snacks like peanuts travel well, as do pretzel and cheese in those little cellophane boxes. Cookies and crackers have the tendency to crumble so I stick with items that weather the trip.

3) You can't carry a water beyond the check point bu you can make that bottled water a bit more tasty by adding a dry drink powder. My family likes Wyler's pink lemonade.

4) Can't go without your Starbucks? How about a VIA package. Ask the flight attendant for some hot water and VIOLA--instant breakfast that is quick, filling and tasty!

5) Speaking of hot water...take along instant oatmeal packages for a filling snack. Don't forget the spoon.

6) Make sure your bag has a few health care essentials packed to avoid excessive charges at the shops. Pain relief meds, lens cleaners, tissues and hand sanitizing wipes are essentials in my bag.

7) Don't forget your charger to keep travelers of all ages connected.

31 day$ to a Le$$ Cluttered Life #2

2014-08-26T16:28:00.000-07:00

If you've completed the clutter busting ideas for days 1-5 and are ready for a more organized life here are the next 5 days challenges.

6) You'll find that during the purge process you'll find you may need to purchase replacement items. Keep a running list. It's been my experience that I occasionally find an item that i was sure was lost or used up. Just be sure to cross of those items when you find them in an area you've just cleaned out!

7) A place for everything and Everything in it's place
I find that I have the tendency to come into the kitchen and leave the details of my day on the counter (Briefcase, purse, lunch box, library books, mail). This school year I resolve to put away my STUFF rather than laying it on the first flat surface I encounter. I find that visual cleanliness makes me more relaxed. Ok... this is not a picture of my kitchen but you get the idea...

Identify a place to stash backpacks, papers that need your attention, lunchboxes and wet umbrellas.

I have a set of hooks in my laundry room which is right inside the garage door
where we hang backpacks. You can use U-shaped curtain rod hooks mounted on the wall to store winter coats and scarves.
I use a discarded dish drainer to store wet shoes. Use the plastic base and store it in the laundry tub when not in use.

Even the youngest member of your family can be taught to empty their backpack and lunchbox and replace the ice pack in the freezer, discard the garbage and replace uneaten snacks back in the pantry before placing the lunchbox back in its rightful storage place.

8) I have multiple utensil drawers in the kitchen. Years ago when I first began the annual purge-I found I had 10 TEN wooden spoons. I was appalled to find that I had so many of the same item...Use this opportunity to clean out a kitchen drawer. Donate items that are past their usefulness or you can't remember WHAT the darn thing does (did you really need that lemon zester). The extra space will make cooking a more pleasant experience.

9) Now move to cleaning out the silverware drawer. Remove the storage container if you use one, wash and replace. Throw away the old chopsticks that have migrated to the back of the drawer. If you find that you're down to 3 teaspoons, put new silverware on your shopping list so you can keep an eye out for a good bargains.

10) Linen Closet
I have 3 linen closets. One in the powder room where I store linens for that half bath and all my "overflow linens. Its less than 12 inches wide so there is NOT a lot of extra storage space. I store any rags here for car washing or those towels that will accompany the kids to camp (and not be returned!)

The guest and Master bath Linen closets both require different types of attention. The guest bath closet stores towels but also lines for both children's beds. This area quickly gets out of control when the bed linens are not folded properly. Check out this to see how to fold a fitted sheet. They key is tucking the corners into each other.

The Master bath stores beach towels and extra bottles of shampoo, etc. in addition to Master linens and towels. If your cabinet has a shelf with toiletries-treat that shelf like a drawer and you can stick to the 15 minute tidy rule.

31 day$ to a Le$$ Cluttered Life #1

2014-08-19T11:47:00.000-07:00

I'm inclined to agree with my dear Daughter, Alayna, who says a new school year is almost better than the New Year we celebrate on January 1 for starting new habits and shedding old...SO it is to that sentiment that this post is dedicated.
Here is my list of suggestions to de-clutter your life in 31 days or less. If you employ one of these each day for a month, you'll have a less cluttered life and all of the benefits that go with that!

1) Stash the Trash

When papers come home from school or in the mail employ the TOUCH ONCE and be done policy.
Note from the teacher? Read and Sign it and place it back in Juniors backpack.
Reminder notice for the PTA meeting next week? Put it on your family calendar and in your phones calendar and throw the paper away.
If you get these reminders electronically you can employ the same habit.

Art work from your preschool students? Place in a "pizza box" labeled with the name of the child and the year. These stack nicely and you can find them years later when Junior goes off to college. Use these to create greeting cards or wrapping paper for grandparents or far-flung relatives.

My boxes, pictured at right are actually 12x12 scrapbook paper boxes.

2) Clean out the Junk Drawer:
Get rid of those pens that no longer work or markers that have dried up.
Can't identify the key and it won't fit any doors you have? Toss or (as I do) use in a Steam Punk art project. If you aren't crafty you could still donate to your high school art teacher (trust me on this...she will be glad to get your cast offs).
Address book? Enter the information into your phone.
Sequester your rubber bands in a box or Ziploc bag. Place paperclips in a magnetic holder, put stamps and address labels in a plastic envelope to keep them usable.
Some dollar store divided boxes help keep the clutter at bay.

3) New School year always means exposure to more germs, colds and viruses. Take this opportunity to clean out your medicine chest or drawer and dispose of any outdated or expired medicines. At a minimum,make sure you have a thermometer, band aids, hydro cortisone cream, benadryl, pain relief and perhaps a cold/flu medicine on hand for those middle of the night emergencies.

4) If back to school means shopping for new clothes to your family then use this time to purge the closet and drawers. If the kids didn't wear the garment in the last 12 months or it no longer fits , it goes into my consignment box or donate (if it is worn, stained or out of style). Many charities are able to use bulk garments even if they are not suitable for wear-so I never throw these items in the trash. Stained and mismatched socks-GONE! Worn shoes are donated to Edge ministries to help fund clean water in those areas in need. If it is missing a button and I KNOW I don't have the replacement or won't fix it then it is recycled. The only exception to my recycling of clothing rule is that old undies are tossed in the garbage!

Clothing, jewelry, shoes, purses, coats, etc. are taken to a local consignment store that pays for my STASH in CASH. The items they reject are then consigned to a sale hosted by my church. Anything that doesn't sell does NOT come home but is donated.

The closet purge is completed when old bent or broken hangers are pitched in the trash

5) Bathroom Drawers are cleaned out of broken hair-ties, half used lip-gloss and the dried up nail polish. If I am feeling really motivated, I may reline these drawers with new shelf paper. Half empty bottles are consolidated or discarded. Hairbrushes are washed and cleaned of that hairball and readied for use.

We make a list of any new makeup that might be required and add to our back to school shopping list.

Pick a start date
Set a timer for 15 minutes and tackle one of these clutter busters
When the time rings, you're done fro the day.
Check back for 5 more tips in my next post.

Happy Purging!

Building a Wardrobe for the Job you Want

2014-08-19T08:02:00.002-07:00

How to build a wardrobe for the job you want.

Easier said than done? Perhaps. If you’re out of work and looking for a job or hoping to move up a level, you may worry that you can’t afford to dress for the job you want.

When budget is a concern or you simply don’t know where to begin, use these tips for building a wardrobe you can be proud of:

Stick with the classics. If you’re shopping on a budget, go for classic styles and colors that will last. Avoid trendy items for now, or save your “fashion statements” for inexpensive items you can easily replace, like colored socks or pocket squares for men, costume jewelry and scarves for women.
Learn to care for your clothes meticulously. Read the labels and follow them to the letter. Does it mean you will spend a little more time doing laundry? Probably. But your clothes will last much longer. Try to avoid buying lots of pieces that are “dry clean only” because dry cleaning can quickly become expensive.
Buy the highest quality you can afford. Price really does determine quality in many cases (up to a point). Bypass any budgetary issues by shopping for gently used items or last season’s styles. Look for a high quality consignment store in your area, which will usually have nicer pieces than thrift stores, and shop outlet malls and discount stores. Familiarize yourself with high quality brands you’d like to buy, then look for them on your discount shopping expeditions.
Buy fewer, but better items. You may find you need to purchase fewer clothes to ensure better quality. Look for separates you can easily mix and match instead of dresses or matched suits. Stick with classic pieces in muted colors and patterns so that if you wear a shirt more than once a week with a different jacket or pants, people aren’t likely to notice.
Pay attention to fit. Many times the difference between a suit (or any piece of clothing) that looks expensive and one that looks cheap is all in the fit. Find a good tailor who can help adjust all of your clothes — even inexpensive ones. That extra few dollars can make a world of difference. Likewise, get to know your local shoe repair shop that can help keep shoes, belts, and purses looking new.
Look for durable fabrics including wool, cotton, silk, and linen, and avoid man-made fabrics like polyester and rayon, which will deteriorate and show wear faster.
Choose multi-season pieces. When considering a new piece, think about how you can wear it in different seasons. Aim to have most of your closet be wearable on all but the deepest winter and hottest summer days rather than splurging on items that are only useful for a short time each year.

Even if you’re working at an entry level position and hope to be a senior VP someday, it is possible to dress with your desired position in mind with a little planning and creativity. Do you have any career wardrobe dos and don’ts to share? I’d love to hear them in the comments.

https://www.linkedin.com/today/post/article/20140818221645-64875646-one-simple-dress-code-rule-to-boost-your-career?trk=tod-home-art-list-large_0

Nature'$ Bug $pray-How to attract Bat$

2014-07-01T11:42:00.003-07:00

How to attract bats

Bats are a lot better to have around than bug spray! By adding some features around your yard, you will increase your chance of having bats to catch bugs and entertain you.

1. Attract moths and beetles by planting native flowers that bloom in the evening or late in the day.
2.If you don't have a natural area of water, you can install a small pond which is attractive for you and it provides a water source for drinking and for insects to reproduce.
3.Bat houses are a great way to attract bats and offer a safe nursery site for new bats. It also provides a safe place away from predators. If you have a fence, you can train vines to grow up and provide even more roosting sites.
4. Avoid pesticides as they are harmful to bats and other wildlife.

Pack your Travel Ca$e

2014-06-06T12:43:00.000-07:00

It seems like I never get sick at home and being on vacation or a business trip without some basic first aid items can really break the bank. Here are my tips for packing the travel case to pack in your suitcase.

I have a Vera Bradley travel bag that have multiple plastic sections. I purchased some small dispensers from Target and create my own small bottles of shampoo, conditioner and body wash and body lotion. These are larger than the containers you buy and let me go for a weeks vacation. I keep a Toothbrush, paste and dental floss in the case (replace the toothbrush the first of the year unless you are on the road so much that you require a more frequent change). I place a new razor in the bag at the beginning of the new year and replace it after every 2 weeks of travel. I take travel sizes of my hair products and a high quality cork screw!

Medications:
Insect repellent or AVONs Skin So soft
Sun Screen--I buy a 3 pack at SAM's and take a NEW bottle (or 2 when traveling with family)
Imodium
Benedryl (this also helps me sleep the first night in a strange hotel)
Prescription medications in their ORIGINAL containers
Pain reliever such as Advil, Tylenol or aspirin
Neosporine
band-aids

Nice to have:
Baby wipes or facial cleaning cloths
tweezers
nail clippers and emery board
hand lotion
travel size perfume or those scented papers from magazines (vacation is a nice way to try a new scent)
feminine protection
ear plugs
moleskin to help with blisters or hotspots
sewing kit

I leave my travel bag packed, replenish when I return home and I ALWAYS have what I need to travel at a moment's notice.

Celebrate Earth Day

2014-04-16T09:21:00.000-07:00

Celebrate Earth Day by changing the way you shop and cook
Celebrate Earth day April 22, 2014 & every day!

Buy your meat, eggs, fresh produce from local farmers or farmers markets--it's healthier and generally uses lass packaging.
Grow herbs in your own back yard.
Plan to "pick your own": Strawberries, peaches, apples are my favorites. Pick your own incorporates healthy eating with an activity-a 2for 1 event which is always a good frugal option!
Grill out suing a gas grill-more eco-friendly and a LOT easier. Natural gas burns cleaner than propane and high BTUS burn more energy.
Choose sustainable seafood for more information check out www.montereybayaquarium.org/cr/seafoodwatch.aspx
Read Animal, Vegetable Miracle by Barbara Kingslover
Compost. Read www.howtocompost.org for tips
Use cloth towels for kitchen cleanups and cloth napkins instead of disposable
Keep your oven pre-heating time to a minimum
Make your lunchboxes waste free by wrapping sandwich's in waxed paper which can be composted.
Keep the oven door shut while cooking. Every time you open the door the temperature drops by about 25 degrees, increasing the cooking time
Cleaning your oven: If you have a self cleaning oven, do this immediately after you've used it to take advantage of residual heat
Cooking on a gas stove? The blue flame indicates efficiency
Use your microwave-it's energy efficient
Minimize the use of your garbage disposal
Refrigerators account for about 12% of your monthly energy bill-buy an Energy Star qualified appliance when replacing
Appliance seals minimize energy waste--make sure the seals on your oven, freezer and fridge work properly to help reduce electrical consumption
Use the toaster oven for preparing small meals
Recycle glass, plastic an newspapers
use cloth bags to carry home groceries
Run your dishwasher when it is full
Use items made from recycled products: everything from glassware to garbage bags

Tax day Freebies

2014-04-15T12:26:00.000-07:00

You've written the check or filed for an extension so you'll have time to save up the needed cash to pay your tax bill...

So...To ease the pain of tax day check out the link for a full list of all the Tax day freebies...

Arby’s
Arby’s is planning to offer a free Snack-Sized Curly Fry on April 15 at all Arby’s locations nationwide. Guests can visitArbys.com or Arby’s social channels to print a coupon.

Hard Rock Cafe
This year, on Tax Day, Hard ROck Cafe is cutting Americans a break across the country by asking them to lay down their wallets and pick up the mic! Warm up those vocal cords as Hard Rock Cafe opens up its stages to give fans a chance to “Sing for Their Supper” on Tuesday, April 15, 2014. On Tax Day, guests will have the opportunity to select their favorite song and take the stage to perform at their local Hard Rock Cafe. Guests who perform a complete song on their Hard Rock Cafe’s live music stage in front of the entire restaurant will receive a free dinner entrée from Hard Rock’s new menu. Singers can choose from a selection of new menu items and classic Hard Rock favorites, including the Grilled Vegetable Sandwich, Arugula Salad with Shaved Marinated Chicken, Legendary Big Cheese Burger or Veggie Burger as their free meal.

Orange Leaf Yogurt. To help ease the pain of Tax Day (4/15), all of the more than 300 Orange Leaf locations across the country will be offering customers a great deal: fill your cup for $4.15. On average, this amounts to approximately 50% off, depending on how much froyo and toppings the customer chooses. Claim the offer by visiting the Orange Leaf Facebook page and downloading a coupon.

http://www.forbes.com/sites/kellyphillipserb/2014/04/14/tax-day-freebies-promotions-deals-and-specials/?utm_campaign=forbestwittersf&utm_source=twitter&utm_medium=social

Preventing Water Damage and Leak$

2014-03-05T08:44:00.000-08:00

To diminish the possibility of water damage to your home

1) Check for leaks by periodically inspecting the following areas around:

refrigerator (ice maker malfunctions)
dishwasher
water heaters
sinks (watch for a drip, drip, drip)
toilets
ceilings (roof leaks)
yard (water lines)

Check for any discolored flooring or spots on the ceiling which may indicate a slow leak. Soft spots , warped flooring or warm spots may indicate a slow or intermittent leak that has damaged the underlying flooring.

2) Pay attention to your water bill. Even a small drip can consume a gallon of water an hour!

3) Use steel braided hoses for the washing machine which reduces the chance of them breaking as they age. These cost more initially but if you've ever had one break you know how much you'll save in the long run. Think of it as insurance!

4) If you have pipes that are exposed to the outside walls and live in an area where temps drop below freezing-insulate your pipes to prevent a problem!

5) Vacationing? Turn off the water supply to the washing machine, ice maker, toilets, sinks in the event of unexpected issues. Have a friend or family member regularly check your home...just in case!

If you have a leak:

We once had a ceiling leak that started as a small brown spot the size of a silver dollar. We called the DAY we notice it. By the time the adjuster came it covered about half the ceiling. Before they repaired it water was streaming in through the damaged area and eventually ruined 4 rooms. Photo documentation saves us a lot of hassle with our insurance agent.

1) Turn off the water source if you can safely do so (remember water conducts electricity)

2) Call your insurance agent as soon as possible. Call back if you don't get prompt service.

3) Don't be afraid to fight for what you need. We needed a tarp and it wasn't covered! We argued that the expense to the damaged roof would more than exceed the cost of the tarp and our agent agreed. Luckily for us (and them) they tarped us 2 days before it rained 6 inches in a 2 hour period! My bathroom would have ended up in my basement with that amount of rain!

4) Don't do any major clean up, start repairs or throw items away until you've met with the adjustor and they have inspected the property.

5) Take photographs

6) Relax: Stuff can be repaired or replaced!

Flo$$ your Teeth

2014-03-04T06:14:00.000-08:00

I admit I am addicted to flossing my teeth! SO much so that I have embarrassed my children because of it! If you don't floss regularly, you may not understand my addiction...but flossing has so many health benefits some practitioners say it is the BEST thing you can do for your health. Sounds Crazy, right?

I am lifting this article VERBATIM from the following website in the hopes you'll start flossing!

https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/benefits-of-using-dental-floss

Add flossing to your daily dental routine and you’ll experience a cleaner, healthier smile. Most people either forget about flossing or put it low on their list of priorities because they are unaware of the importance or unsure how to do it correctly. But flossing helps clean the gaps between your teeth so that you're less likely to get gum infections or cavities from bacteria build-up. And with improved dental health, you may avoid the large bills that come with expensive dental procedures.

What is dental floss?

Dental floss is a tool you should use daily to remove food and bacteria build-up from in-between your teeth. Floss, which is commonly made out of plastic or nylon, is a thin thread that you place between your teeth and pull in order to clean the gaps. As you pull on the thread, you should remove food and debris.

Types of dental floss

The dental care aisle is filled with many types of floss. You can get most of them at your local supermarket or drugstore. Although each kind of dental floss uses some type of thread or ribbon, there are differences in materials and packaging.

Some floss is made out of dental ribbon rather than out of plastic or nylon string. Ribbon floss is smoother and more comfortable than traditional floss. For example, if your gums ache or bleed when you floss your teeth, you might want to try ribbon floss instead.

Automatic flossers are an option if you have a hard time perfecting your flossing technique or find flossing uncomfortable. When you turn the flosser on and touch it against your teeth, it uses a nylon filament to clean the spaces between your teeth for you.

You and your dentist can easily find one that best suits you or your family’s needs.

Benefits of using dental floss

Brushing cleans the surface of your teeth. You need to floss in order to clean out the gaps between your teeth, where bacteria often reside. If you don't floss, you're more likely to have plaque build-up, which can lead to cavities, tooth decay, and gum disease. If left untreated, gum disease can be a risk factor for heart disease, diabetes, and a high body mass index. In addition, bacteria can cause bad breath and having food or debris between your teeth can make them look less clean or white. Thus, flossing can help improve the appearance of your mouth as well as your dental hygiene and overall health.

How often should you floss?

It's more important to take your time and floss correctly than it is to floss often. If you floss several times a day, but do it quickly, you'll miss a lot of the bacteria and debris you need to clean out. This defeats the purpose of flossing. It's far better to floss only once a day and do it slowly so that you clean your entire mouth.

Of course, it's still important to floss regularly; if you don't floss at least once a day, you won't reap all the benefits.

Dental floss for braces

If you or your child currently wears braces, flossing is even more important. Food and bacteria can easily lodge underneath braces and cause permanent damage to teeth. However, you have to be careful when flossing so that you don't damage your braces.

Always use waxed flossing products if you have braces. Unwaxed products have less of a slippery surface and are therefore more likely to get caught or tangled in your braces. If enough floss gets tangled, it can pull a brace out of alignment or even break it.

There's a specific technique you should use when flossing your braces. If your children have braces, you may need to help them with it, as it requires a bit of coordination. Start with the teeth at one side of your mouth. Carefully thread the floss underneath the wire and between two teeth, then gently pull up and down. When you have flossed these two teeth, remove the floss from under the brace wire and throw it away. Repeat this procedure on the next two teeth. It may take a long time to floss using this method, but it’s the best one to use because it reduces the risk of breaking your braces.

Dental floss facts

Dental floss was invented in 1815 by a New Orleans dentist who advised his patients to use thin thread to clean between their teeth.
Johnson and Johnson patented dental floss in 1898; at the time, it was made out of silk.
Manufacturers began to use nylon instead of silk in the 1940s.
Some people falsely believe that you can't floss if you're pregnant, nursing, or wearing braces. In reality, there's a technique and material for everybody who wants to floss their teeth. Talk to your dentist about proper flossing techniques if you have any concerns.

Remember, flossing your teeth daily helps improve your general as well as your dental health.

References