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	<description>St. Louis. Frugal. Family. Fun.</description>
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		<title>“Welcome Home the Heroes” Parade: Saturday</title>
		<link>http://www.frugalouis.com/2012/01/25/welcome-home-the-heroes-parade-saturday/</link>
		<comments>http://www.frugalouis.com/2012/01/25/welcome-home-the-heroes-parade-saturday/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:20:31 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Fairs and Festivals]]></category>
		<category><![CDATA[iraqi veterans]]></category>
		<category><![CDATA[january 28]]></category>
		<category><![CDATA[welcome home the heroes parade]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4674</guid>
		<description><![CDATA[This Saturday, January 28, St. Louis is welcoming soldiers back from Iraq with a parade and resource marketplace. I love the slogan &#8211; &#8220;It&#8217;s about people, not politics&#8221;. What a great way to include our kids in supporting the troops! &#8220;Welcome Home the Heroes&#8221; Parade Saturday, January 28, 2012 Parade from 12-3 along Market Street [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frugalouis.com/fstl/wp-content/uploads/2012/01/january28logo.jpg"><img class="aligncenter size-medium wp-image-4675" title="january28logo" src="http://www.frugalouis.com/fstl/wp-content/uploads/2012/01/january28logo-215x300.jpg" alt="" width="215" height="300" /></a><strong>This Saturday, January 28, St. Louis is welcoming soldiers back from Iraq with a <a href="http://january28group.org/" target="_blank">parade and resource marketplace</a>.</strong></p>
<p>I love the slogan &#8211; &#8220;It&#8217;s about people, not politics&#8221;. What a great way to include our kids in supporting the troops!</p>
<ul>
<li><strong>&#8220;Welcome Home the Heroes&#8221; Parade</strong></li>
<li><strong>Saturday, January 28, 2012</strong></li>
<li>Parade from 12-3 along Market Street</li>
<li>Veteran&#8217;s Resource Village in Union Station from 11-5</li>
<li>Live entertainment at Union Station from 3-8:30 PM</li>
</ul>
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		<title>St. Charles Festival of Ice: Saturday</title>
		<link>http://www.frugalouis.com/2012/01/25/st-charles-festival-of-ice-saturday/</link>
		<comments>http://www.frugalouis.com/2012/01/25/st-charles-festival-of-ice-saturday/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:54:12 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Fairs and Festivals]]></category>
		<category><![CDATA[Winter in St. Louis]]></category>
		<category><![CDATA[fete de glace]]></category>
		<category><![CDATA[january 28]]></category>
		<category><![CDATA[St. Charles Ice Festival]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4668</guid>
		<description><![CDATA[As I type this, freezing rain is coming down outside. We are definitely getting some &#8220;winter&#8221; here in St. Louis, and Ice Carnivals are a fun part of that. This Saturday is the annual Fete de Glace (Festival of Ice) in St. Charles. Here’s what you need to know: Saturday, January 28, 9:30-4:00 100-200 blocks [...]]]></description>
			<content:encoded><![CDATA[<p>As I type this, freezing rain is coming down outside. We are definitely getting some &#8220;winter&#8221; here in St. Louis, and Ice Carnivals are a fun part of that. This Saturday is the annual<a href="http://www.historicstcharles.com/includes/events/Fete-de-Glace-Ice-Carving-Competition/3/" target="_blank"> Fete de Glace (Festival of Ice) in St. Charles.</a></p>
<p>Here’s what you need to know:</p>
<ul>
<li><strong>Saturday, January 28, 9:30-4:00</strong></li>
<li>100-200 blocks of North Main Street in St. Charles</li>
<li>Professional ice carvers will be competing from 9-3</li>
<li>Team ice carving competition from 9:30-12</li>
<li>Individual ice carving competition from 12:30-3:00</li>
<li>Fire pits to warm frozen fingers</li>
</ul>
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		<title>January 24 Menu</title>
		<link>http://www.frugalouis.com/2012/01/24/january-24-menu/</link>
		<comments>http://www.frugalouis.com/2012/01/24/january-24-menu/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:45:31 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[January 24 menu]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4662</guid>
		<description><![CDATA[We took a mini-vacation with friends last weekend and ate out a lot. While it was nice to have the break from preparing and cleaning up meals, it was a reminder of how expensive and generally less-healthy it is to eat at restaurants! This week we&#8217;re back to eating mostly at home, and since I [...]]]></description>
			<content:encoded><![CDATA[<p>We took a mini-vacation with friends last weekend and ate out a lot. While it was nice to have the break from preparing and cleaning up meals, it was a reminder of how <em>expensive</em> and generally<em> less-healthy</em> it is to eat at restaurants! This week we&#8217;re back to eating mostly at home, and since I have these posts to encourage me to be a bit more creative, we&#8217;re trying a couple of new recipes. <img src='http://www.frugalouis.com/fstl/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;ll let you know if any of them turns out to be stellar.</p>
<p><strong>Dinners</strong></p>
<ul>
<li><a href="http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx" target="_blank">Slow Cooker Chicken Taco Soup</a>, Tortilla Chips, Carrots</li>
<li><a href="http://allrecipes.com/recipe/shrimp-and-mushroom-linguini-with-creamy-cheese-herb-sauce/detail.aspx" target="_blank">Shrimp and Mushroom Linguini with Creamy Cheese Herb Sauce</a>, Spinach Salad</li>
<li>Date Night Dinner Out</li>
<li>Grilled Cheese, Tomato Soup, Cucumber Slices</li>
<li>Dinner with Friends</li>
<li><a href="http://tammysrecipes.com/pepperoni_roll" target="_blank">Pepperoni Roll</a>, Orange Slices</li>
<li>Old-World Manicotti, Salad (we didn&#8217;t eat this meal last week)</li>
</ul>
<p> </p>
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		<title>Dierbergs Ad Highlights: January 24-30</title>
		<link>http://www.frugalouis.com/2012/01/24/dierbergs-ad-highlights-january-24-30/</link>
		<comments>http://www.frugalouis.com/2012/01/24/dierbergs-ad-highlights-january-24-30/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:35:08 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Dierbergs Ad Highlights]]></category>
		<category><![CDATA[dierbergs]]></category>
		<category><![CDATA[dierbergs ad highlights]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4663</guid>
		<description><![CDATA[It looks to me as if Dierbergs has the best deals this week: free Nabisco snack packs, inexpensive Red Gold, and more. Carie gets us all set up with her latest Dierbergs coupon matchup. Thanks, Carie!]]></description>
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<p style="text-align: center;"><a href="http://frugalouis.files.wordpress.com/2010/11/dierbergs.jpg"><img class="aligncenter" title="Dierbergs" src="http://frugalouis.files.wordpress.com/2010/11/dierbergs.jpg?w=200&amp;h=75&amp;h=75" alt="" width="200" height="75" /></a></p>
<p>It looks to me as if Dierbergs has the best deals this week: free Nabisco snack packs, inexpensive Red Gold, and more. Carie gets us all set up with her latest <a href="http://www.savingmoneyinmissouri.com/dierbergs-ad-deals-top-picks-124-130/" target="_blank">Dierbergs coupon matchup.</a></p>
<p><em>Thanks, <a href="http://www.savingmoneyinmissouri.com/">Carie</a>!</em></p>
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		<title>Schnucks Ad Highlights: January 23-29</title>
		<link>http://www.frugalouis.com/2012/01/24/schnucks-ad-highlights-january-23-29/</link>
		<comments>http://www.frugalouis.com/2012/01/24/schnucks-ad-highlights-january-23-29/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:52:25 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Schnucks Ad Highlights]]></category>
		<category><![CDATA[Schnucks]]></category>
		<category><![CDATA[schnucks ad highlights]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4659</guid>
		<description><![CDATA[Good prices on Chobani Greek yogurt, Kelloggs cereals, and a few other things this week at Schnucks. Check out Carie&#8217;s latest Schnucks coupon matchup for details! Thanks, Carie!]]></description>
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<p style="text-align: center;"><a href="http://frugalouis.files.wordpress.com/2010/11/schnucks11.gif"><img class="aligncenter" title="schnucks1" src="http://frugalouis.files.wordpress.com/2010/11/schnucks11.gif?w=300&amp;h=70&amp;h=70" alt="" width="300" height="70" /></a></p>
<p>Good prices on Chobani Greek yogurt, Kelloggs cereals, and a few other things this week at Schnucks. Check out Carie&#8217;s latest <a href="http://www.savingmoneyinmissouri.com/schnucks-weekly-deals-123-129/" target="_blank">Schnucks coupon matchup </a>for details!</p>
<p><em>Thanks, <a href="http://www.savingmoneyinmissouri.com/">Carie</a>!</em></p>
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		<title>Shop n Save Ad Highlights: January 22-28</title>
		<link>http://www.frugalouis.com/2012/01/23/shop-n-save-ad-highlights-january-22-28/</link>
		<comments>http://www.frugalouis.com/2012/01/23/shop-n-save-ad-highlights-january-22-28/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:52:11 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Shop-n-Save Ad Highlights]]></category>
		<category><![CDATA[shop n save]]></category>
		<category><![CDATA[shop-n-save ad highlights]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4657</guid>
		<description><![CDATA[There&#8217;s a Unilever deal at Shop n Save this week, but nothing else to write home about. Carie has the scoop on it all in her latest Shop n Save coupon matchup. Thanks, Carie!]]></description>
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<p style="text-align: center;"><a href="http://frugalouis.files.wordpress.com/2010/11/shopnsave1.jpg"><img class="aligncenter" title="shopnsave" src="http://frugalouis.files.wordpress.com/2010/11/shopnsave1.jpg?w=150&amp;h=30&amp;h=30" alt="" width="150" height="30" /></a></p>
<p>There&#8217;s a Unilever deal at Shop n Save this week, but nothing else to write home about. Carie has the scoop on it all in her latest <a href="http://www.savingmoneyinmissouri.com/shop-n-save-weekly-ad-deals-122-128/" target="_blank">Shop n Save coupon matchup.</a></p>
<p><em>Thanks, <a href="http://www.savingmoneyinmissouri.com/">Carie</a>!</em></p>
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		<title>Clayton Restaurant Week: Right Now!</title>
		<link>http://www.frugalouis.com/2012/01/23/clayton-restaurant-week-right-now/</link>
		<comments>http://www.frugalouis.com/2012/01/23/clayton-restaurant-week-right-now/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:09:19 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Date Night Ideas]]></category>
		<category><![CDATA[St. Louis Restaurants]]></category>
		<category><![CDATA[Winter in St. Louis]]></category>
		<category><![CDATA[clayton restaurant week]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4653</guid>
		<description><![CDATA[My husband and I have been saving our date-night money for this! Clayton Restaurant Week is this week, and it offers a chance to try one of twenty high-priced restaurant in the Clayton area at a fixed price. 20 Clayton restaurants participating, including Ruth’s Chris Steakhouse, Oceano Bistro, The Grill at The Ritz Carlton, The Crossing, Chezleon, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frugalouis.com/fstl/wp-content/uploads/2012/01/claytonrestaurant2012.png"><img class="aligncenter size-medium wp-image-4654" title="claytonrestaurant2012" src="http://www.frugalouis.com/fstl/wp-content/uploads/2012/01/claytonrestaurant2012-300x83.png" alt="" width="300" height="83" /></a></p>
<p>My husband and I have been saving our date-night money for this! <strong><a href="http://claytonrestaurantweek.net/2011/index.html">Clayton Restaurant Week </a>is this week, and it offers a chance to try one of twenty high-priced restaurant in the Clayton area at a fixed price. </strong></p>
<ul>
<li><strong>20 Clayton restaurants </strong>participating, including  Ruth’s Chris Steakhouse, Oceano Bistro, The Grill at The Ritz Carlton,  The Crossing, Chezleon, and many more!</li>
<li>January 23-29, 2012</li>
<li><strong>$25 fixed price for a three-course meal/person.</strong> See <a href="http://claytonrestaurantweek.net/2011/index.html">individual menus </a>for details.</li>
<li>A glass of wine may be added for an additional price.</li>
<li>Tax and tip are additional.</li>
</ul>
<p>We&#8217;re going with Ruth&#8217;s Chris this year, after my husband&#8217;s calculations to determine the best bargain. How about you? Is there a restaurant on the list that strikes your fancy?</p>
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		<title>Dierbergs Ad Highlights: January 17-23</title>
		<link>http://www.frugalouis.com/2012/01/17/dierbergs-ad-highlights-january-17-23/</link>
		<comments>http://www.frugalouis.com/2012/01/17/dierbergs-ad-highlights-january-17-23/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:31:15 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Dierbergs Ad Highlights]]></category>
		<category><![CDATA[dierbergs]]></category>
		<category><![CDATA[dierbergs ad highlights]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4648</guid>
		<description><![CDATA[There&#8217;s a meat and seafood sale at Dierbergs this week, as well as some other deals. Carie has all the coupons matched up for us in her latest Dierbergs post. Thanks, Carie!]]></description>
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<p style="text-align: center;"><a href="http://frugalouis.files.wordpress.com/2010/11/dierbergs.jpg"><img class="aligncenter" title="Dierbergs" src="http://frugalouis.files.wordpress.com/2010/11/dierbergs.jpg?w=200&amp;h=75&amp;h=75" alt="" width="200" height="75" /></a></p>
<p>There&#8217;s a meat and seafood sale at Dierbergs this week, as well as some other deals. Carie has all the coupons matched up for us in her<a href="http://www.savingmoneyinmissouri.com/category/dierbergs/" target="_blank"> latest Dierbergs post.</a></p>
<p><em>Thanks, <a href="http://www.savingmoneyinmissouri.com/">Carie</a>!</em></p>
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		<title>January 17 Menu</title>
		<link>http://www.frugalouis.com/2012/01/17/january-17-menu/</link>
		<comments>http://www.frugalouis.com/2012/01/17/january-17-menu/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:47:11 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[january 17 menu]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4645</guid>
		<description><![CDATA[None of us was too fond of the perch last week, but we&#8217;re glad we are branching out and trying new variations of seafood. The Spicy Blackbean Soup was still too spicy, even though I left out the jalepeno and hot sauce; we must just have really tame tastes around here! Another week is upon [...]]]></description>
			<content:encoded><![CDATA[<p>None of us was too fond of the perch <a href="http://www.frugalouis.com/2012/01/10/january-10-menu/" target="_blank">last week</a>, but we&#8217;re glad we are branching out and trying new variations of seafood. The Spicy Blackbean Soup was still too spicy, even though I left out the jalepeno and hot sauce; we must just have really tame tastes around here!</p>
<p>Another week is upon us, and here&#8217;s what we plan to eat:</p>
<p><strong>Dinners</strong></p>
<ul>
<li>Old-World Manicotti, Spinach Salad</li>
<li><a href="http://allrecipes.com/Recipe/Slow-Cooked-Chili/" target="_blank">Slow-Cooked Chili</a>, Grandma&#8217;s Very Moist Cornbread</li>
<li><a href="http://allrecipes.com/recipe/ginger-salmon/detail.aspx" target="_blank">Ginger Salmon</a>, Rice, Baked Asparagus</li>
<li>Date Night Dinner Out</li>
<li>Chicken Satay with Peanut Sauce, Rice, Pineapple, Broccoli</li>
<li>Supreme Nachos</li>
<li>Dinner With Friends</li>
</ul>
<p><strong>Sunday Lunch</strong></p>
<ul>
<li><a href="http://moneysavingmom.com/2009/02/homemade-pizza-in-less-than-30-minutes.html" target="_blank">Homemade Pizza</a> (Quick Tomato, Cheese and Mushroom Pizza), Sliced Sweet Pepper</li>
</ul>
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		<title>Schnucks Ad Highlights: January 16-22</title>
		<link>http://www.frugalouis.com/2012/01/17/schnucks-ad-highlights-january-16-22/</link>
		<comments>http://www.frugalouis.com/2012/01/17/schnucks-ad-highlights-january-16-22/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:04:34 +0000</pubDate>
		<dc:creator>frugalouis</dc:creator>
				<category><![CDATA[Schnucks Ad Highlights]]></category>
		<category><![CDATA[Schnucks]]></category>
		<category><![CDATA[schnucks ad highlights]]></category>

		<guid isPermaLink="false">http://www.frugalouis.com/?p=4642</guid>
		<description><![CDATA[Barilla pasta is on sale this week at Schnucks, among other things. In general, however, it seems to be a slow week of food deals. Carie has all the info for us in her latest Schnucks coupon match-up. Thanks, Carie!]]></description>
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<p style="text-align: center;"><a href="http://frugalouis.files.wordpress.com/2010/11/schnucks11.gif"><img class="aligncenter" title="schnucks1" src="http://frugalouis.files.wordpress.com/2010/11/schnucks11.gif?w=300&amp;h=70&amp;h=70" alt="" width="300" height="70" /></a></p>
<p>Barilla pasta is on sale this week at Schnucks, among other things. In general, however, it seems to be a slow week of food deals. Carie has all the info for us in her latest <a href="http://www.savingmoneyinmissouri.com/schnucks-weekly-ad-deals-116-122/" target="_blank">Schnucks coupon match-up</a>.</p>
<p><em>Thanks, <a href="http://www.savingmoneyinmissouri.com/">Carie</a>!</em></p>
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