Fruits AND Benifits

Home Remedies for Acne

2011-02-19T08:33:00.001-08:00

Home Remedies for Acne, Herbal Remedies, Back Acne, Acne Tips, Back Acne Tips, Advice for Acne Cure

Apply toothpaste on the pimples at nighttime just before bed and wash off in the morning. Do several times until acne is gone. This is one of the popular acne home remedies.
Wash your face with lukewarm water, with a Neem based soap twice a day. Neem is known to be a good remedy for acne.
Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and wash with lukewarm water.
Mix the paste of tender neem leaves with turmeric and apply of affected area. The traditional approach to cure acne. One of the acne home remedies for acne which has been proven effective with many people.
Apply ripe Tomatoes pulp on acne, pimples and keep them for 1 hour, then wash.
For women, you should always remove all your makeup at night, wash your face completely and try to get all the make up off. You could also use special makeup made of sensitive skin that doesn't use oil as a base. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.
Apply fresh lemon juice on the affected area overnight. Wash off with water next morning. Use this home remedy only if your skin is not sensitive.
Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples.
Mix mint juice with turmeric powder and apply on affected area. Leave for 15-20 minutes and wash off with lukewarm water.
Ice down the acne before bed.
A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk is very good. This is one of the best home remedies for acneand for skin care
Eat plenty of fresh fruits and vegetables. Eat healthy Be healthy. One of the useful home remedies for acne.
Clean face with cotton wool dipped in rose water 2-3 times a day. Another popular acne home remedies for acne.
Apply grated potatoes to treat wrinkles, pimples, blackheads,acne.
Put a slice of lemon in boiling water, and drink as a replacement to tea or coffee.
Aloe vera juice applied to acne is an effective treatment. It can also be taken internally. Aloe Vera is know as a wonderful herb for skin care and treat acne. It can be your home remedy for acne.
Blend cucumber and apply the paste on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevent acne.
Mix sandalwood paste with rosewater and apply on the face. Rinse off after 30 minutes. A simple acne home remedy.
Grind orange peel with some water to a paste and apply on affected parts. A really effective treatment and a natural cure for acne
Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the acne, pimples before sleeping and wash it next morning with warm water.
Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon powder and apply on affected areas frequently.
Rub fresh garlic on and around acne (pimples), pimples will disappear with a magic. One of the smellier acne home remedies!
Apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball. Natural Cure for acne
Mix groundnut oil with an equal amount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash.
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples. An eastern approach to acne home remedies for acne.
Make a paste of roasted & powdered pomegranate with fresh lime juice and apply over acne, pimples, blackhead.
Dab egg white on your pimple and leave on for at least 20 minutes . Another simple home remedy for acne.
All acne home remedies for acne should include a healthy diet. Avoid eating chocolate, fried food, and refined sugar.
Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
Drink wheat grass juice to prevent and cure acne. A simple and Natural herbal Cure for acne
Apply a paste of ground black cumin seeds and vinegar to affected areas.
Apply a paste of sandalwood and turmeric powder to affected areas to cure acne.
Make a powder from ground neem leaves and add some water to make a paste. Apply to affected areas.
Neem Capsules can be really effective to cure and prevent acne.
Use Lavender oil to apply directly on the acne area.
All acne home remedies for acne are enhanced by proper vitamin and mineral supplementation.

Herbal Remedies for Weight Loss

2011-02-19T08:31:00.000-08:00

Herbal Remedies
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat obesity:

Guggul (Commiphora mukul): The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity. It lowers down cholesterol, removes deposited fat quickly. It helps to regulate the lipid metabolism. Its benenfits as a weight-loss and fat burning agent have been well researched and documented in several studies.

Licorice (Glycyrrhiza glabra): Licorice root strengthens the adrenal glands, thus helping to sustain a regulated blood-sugar level and reduce cravings for sweets. Licorice tastes sweet.
Dose: Take a cup of licorice daily, one week out of every month for up to three months.

Triphala (Emblica officinalis): Effective Laxative which takes away fats from body & reduces weight. It is said to promote normal appetite, good digestion, increase red blood cells and hemoglobin. It has strong purifying and antioxidant qualities as well as reducing the overall water content in the body tissues.

Aloe Vera (Aloe barbadensis): Aloe vera juice improves digestion and cleanses the digestive tract.

Garcinia Cambogia: Garcinia slows down the enzyme process that is responsible for producing fat within the body's cells. As a result, the process of thermogenesis is accelerated. The active ingredient in Garcinia cambogia, hydroxy-citric acid, has been shown to help reduce appetite by maintaining blood sugar levels in the body. It also helps promote the conversion of blood sugar into glycogen rather than fat.

People who are overweight almost always have an excess of ama in their bodies. Getting rid of the body of its ama is a primary strategy of Ayurvedic treatment. The following herbs and compounds are effective in reducing ama:

Triphala (a combination of Amalaki, Vibhitaki, and Haritaki) detoxifies the whole body and improves digestion and assimilation.
Guggulu - Take this in combination with triphala.

Fat burning foods and vegetables:

Apple

Carrot

Asparagus

Cabbage

Water melon

Papaya

Pineapple

Bitter gourd (Karela)

Egg white

Mango

Litchi

Some tips to reduce 'weight'

Use vegetable oil instead of butter or stick margarine.

Prefer eating steam, boiled, microwave vegetables.

Drink 8-10 glasses of water daily to avoid fluid retention.

Choose an activity to burn your calories.

Do some regular exercise, atleast walking, jogging or swimming.

Eat less salty foods, alcohol, dairy products, sugar, margarine.

Replace whole milk with skim or low fat milk for your preparation.

Whenever you fell hungry, do some activity. Go for a walk.

Roast, bake or boil meat, fish, to destroy all the fat present.

Home Remedies for Obesity

2011-02-19T08:30:00.000-08:00

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.

The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets,remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Do keep in mind:

Regular walk after the meal.
Regular exercise.
Diet control (see diet chart).

Home Remedies

Walking is the best exercise to begin with.
As soon as you wake up in the morning workout for at least 30min to an hour.
Honey is an excellent home remedy for obesity.
Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
Drink a glass of boiled water daily after every meal. It will also help you inobesity natural cure
Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Eat tomato in the morning and in salad. Make it a regular habit.
All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
Mint is very beneficial in losing weight. Have some salads, vegetables with it.
Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.

Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Include a source of vitamin B-12 in your diet
Exercise is an important part of any weight reduction plan. It will burn all your calories.
Eat three regular meals a day. Don't skip any meal.

Ten most Beutiful Fruits How Helps Our Body:::

2011-02-16T01:13:00.000-08:00

Mangoes::

The most juicy and nutritious summer fruit is mango. The fruit is rich in Vitamin A and Vitamin C. ripe mango also helps the body to replenish lost water content during the summer that the body loses through sweating. Vitamin C helps to ward off colds, bugs, and seasonal viruses.

Apples::

Apples are rich in fiber that helps you to keep away the risk of heart diseases and stroke. Apple is good for soft clearer skin. The fruit has just 80 calories and 0 gram fat. So, next time when you feel munching on something just grab an apple.

Blueberries::

Blueberries help to prevent bladder infection. If you are prone to urinary tract infection, include blueberries to your diet list. Blueberries also help to boost libido in men according to Men’s Health. Blueberries taste great when used as toppings in fruit salads.

Bananas::

Fiber and potassium are the two main components in bananas that help the heart and muscles in their proper functioning. Bananas provide instant energy, so athletes prefer this fruit. Include a banana everyday in your breakfast or after supper.

Grapes::

Grapes not only taste yum, but it contains essential nutrients beneficial for your heart. The purple grapes are more useful than their green variety as it is a rich source of anthocyanins, resveratrol, and flavanoids. Next time you whip up some fruit cream, add purple grapes as toppings

Apricots::

Incorporating apricots in your diet means you get a steady source of beta carotene. Just one or two apricots daily give you 35% of your recommended daily allowance of vitamin A. plus, apricots is also a good source for dietary fibe

Oranges::

Orange is one of the best citrus fruits rich in Vitamin C and anti oxidants, plus it is a natural source of folic acid. One glass of orange juice daily helps you to enhance your immune system and fight any illness.

Cherries::

Cherries taste great alone and as toppings in ice cream, pudding, and custard. The fruit contains perillyl alcohol and anthocyanins, a perfect combination of nutrients for heart patients.

Pomegranates::

Pomegranates have huge health benefits. It helps to prevent blood clots, reducing the risk of stroke, plus it increase the rate of blood flow in the heart. Many studies have linked pomegranates to reduce the risk of breast cancer and reducing the rate of tumor formation.

Blackberries::

Blackberries are a rich source of fiber. It can be eat alone of mixed in cereals or ice creams.

How To Become Fair

2011-02-11T23:37:00.000-08:00

Beauty is one of the most important factors which affect your personality and confidence. You can get fair skin without going to beauty parlors. Here are some natural beauty tips that may help you to make your color fair and get beautiful look.

Take one cup of Cucumber juice, one tablespoon of Lemon juice and mix with one spoon of Rose water. Apply this mixture on face, arms, neck and other body parts which are sun affected. Wash it after 20-25 min.
Papaya pulp is very effective in skin cleaning. Apply Papaya pulp directly on skin and wash after 20 min.
Beauty
Take one teaspoon of Turmeric, mix with Raw Milk and one teaspoon of Lemon juice. Apply it on the face and neck. Wash with water after 20-25 min.
Take Gram flour, Lemon juice and mix with some Curd (Dahi). Apply it before taking bath and leave 15-20 min. use it regularly and get good results.
Coconut is also effective, drink coconut water and apply its milk on to the face. Your skin will become fair and glow.
Take one teaspoon Turmeric powder, one teaspoon of Olive oil and mix with some Curd and a pinch of Salt. Apply this pack on face and neck. Wash it carefully after 20 min, you will get good results.
Saffron (Kesar) is an excellent home remedy. Take one or two leaf of Saffron, mix with little Milk. When the milk color changes, apply it on the face and neck. Wash it after 20 min, you will get effective results.
Prepare mixture of crushed Orange peels and leaf of Basil (Tulsi). Apply it on skin for improvement.

A-Z Tips

2011-02-11T07:49:00.001-08:00

If acne on your skin is bothering you then apply sour curd paste on your face and let it dry and then wash the face. In a few days you will see the unexpected benefits.
Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise.
Taking black tea every day not only reduces plaque build-up but also helps in controlling bacteria.
Aloe Vera juice is made from the nutritious inner gel. It has natural detoxifying powers that ease constipation and cleanse the bowel.
For those who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
Overweight people have an increased risk of high blood pressure, heart disease. Keep yourself active even in the comfort of your own home.
You must assess your emotional health regularly. Try to take a break from your concern and worries and feel free.
A hot hair oil treatment is good for oily hair. Warm up any vegetable oil and gently massage into your scalp. For added benefits add a few drops of rosemary oil and lavender oil.
Surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.
Soya Bean is a good source of calcium, which helps prevent osteoporosis. It is known to protect against breast, colon and prostate cancer. It also protects against heart diseases.
Eating tomato will protect against coronary heart disease, stomach cancer, mouth and colon. As it contain high amount of antioxidan
Always wash your hands before preparing food, eating treating wounds or giving medicine, touching a sick or injured person and inserting or removing contact lenses.
Consumption of junk food can cause chronic degenerative diseases, as well as hypertension, obesity, cardio-vascular problems and glucose intolerance.
Make a paste of dried & powdered pomegranate peel with fresh lime juice and apply it over acne. It will help to get rid of acne scars.
People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach.
Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
Garlic helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day.

Antioxidants Benefits

2011-02-11T07:28:00.000-08:00

Antioxidants are nutrients/substances that prevent and repair damage to body’s cells from free radicals (oxidants). Oxidative damage is responsible for various diseases like diabetes.

Antioxidants are nutrients/substances that prevent and repair damage to body’s cells from free radicals (oxidants). Oxidative damage is responsible for various diseases like diabetes, cancer, heart problems and muscular degeneration. Antioxidants enhance the immune defense and minimize the risk of these diseases and infections. Some antioxidants (free radicals) are naturally produced in the body when meal is broken down during the digestive process and some are derived from the external sources.

Antioxidant Rich Foods:

Beta carotene is a powerful antioxidant which is found in brightly colored fruits and vegetables. Red, yellow, orange, and leafy green vegetables and fruits, including carrots, peppers, tomatoes, spinach, broccoli, sweet potatoes and pumpkin.

More antioxidants rich foods are: – mango, papaya, garlic, turmeric, beets, lemon, pineapple, orange, strawberry, oats, walnuts, sunflower seeds, corn, soybeans, garlic and pomegranate. Coffee is one of the largest sources of antioxidants. So just keeping you awake throughout the day coffee offers health benefits also.

Antioxidants Benefits:

Vitamin C, Vitamin E, Beta-carotene, Selenium and Zinc are source of antioxidants and provide many health benefits. Selenium helps to maintain healthy hair and nails, enhances immunity and reduces the risk of cancer, prostate and colorectal. Beta-carotene keeps skin healthy, helps to prevent blindness and infections. Vitamin C destroys free radicals inside and outside the body’s cells. Vitamin reduces risk of heart and aging diseases. Some more benefits of antioxidants are:-

Younger looking skin
Weight Loss, Improved digestion
Relief from allergies, asthma, arthritis
Increased energy
Reduced high blood pressure
Improved memory, concentration
Relief from menstrual problems
Help in controlling diabetes and many more

Foods That Affect Mood

2011-02-11T07:26:00.000-08:00

Mental health and nutrition go hand in hand. Proper nutrition can help you combat negative emotion. Our mind continues to evolve with greater lucidity, only if we carefully nourish and exercise our body.

Jealous? Stressed? Feeling low?

FOODS TO CHILL OUT : Whole grain cereals, pulses, legumes, nut, fish, meat, eggs, milk, fruit and fresh vegetables.

What They Do : Rich in antioxidants such as Vitamin A, C, and E, lycopene, selenium, zinc, copper, manganese, which are anti-stress nutrients.

FOODS FOR BEING HAPPY : Try beetroot, cabbage, fruits and other fresh vegetables.

What They Do : Fibre in these foods ensure good bowel movement, checking irritability and temper.

FOODS TO GET ENERGIZED : Eat more of green vegetables, peas, pumpkin and broccoli.

What They Do : Iron, Manganese and Potassium counter anaemia and keep you peppy. Instant energy is also obtained when you eat simple carbohydrates like glucose.

FOODS TO BE CALM : Green vegetables like spinach, meat, seafood and bananas.

What They Do : Magnesium contained in these foods helps in fighting gloominess and confused state of mind.

Mango: Benefits and Recipes

2011-02-11T05:30:00.000-08:00

General Statistics and Origin of Mangos

Mangoes are said to be the King of fruits. It is said so because of its beauty and its nutritional factors. Mangoes are generally of oval shape, but actually it depends on the kind of species. Mango is commonly called as Mango, Mangot, Manga, Mangou. This depends that in which geographical area of the world it is called so. Mango was firstly found in Southern Asia in India and that to in eastern India and Burma and after that it spread to Africa and Malaya . Infact mango trees are said to be the oldest cultivated tress especially in India and Malaya . The mango trees are generally very big in size but there are certain varieties of mangoes such as Graham, Cogshall, Julie, Fairchild, Mallika, Carrie and Glenn. A Mango fruit grows in 100 to 150 days of flowering. Mango leaves are considered toxic and can kill cattle or other grazing livestock.

Description of Mangos

Mangoes are fleshy, pulpy, juicy, dark orange with fibers coming out from the seed or infact radiating from inside but its outer covering is a combination of yellow, green and dark orange and red. The fruit is said to be really yummy and delicious. The high water content, the delicious sweeter taste makes a mango a refreshing food but the pulp with lots and lots of juices in it can make it a messy food to eat. Apart from the mango eaten as a fruit, it can also be used to make several other things like pickles, mango sauces, and also used for making ‘amchur’ which is majorly used in Indian kitchens till date. Ripen mangoes are generally sweeter in taste but a raw mango is sour in taste which is actually used in India for making pickles.

Nutritional Benefits of Mangos

A mango generally contains proteins at about 1% , vitamins and that too majorly Vitamin A, Vitamin B and Vitamin C, fatty acids, carbohydrates and minerals. The flesh is a mango also contains about 15% sugar. Mango as a fruit is used as a major sauce of nutrients in under developed countries. It is said by the health professionals that eating mangoes soothes the intestines as they are easy to digest and they also benefit the brain, and at times also used to stop bleeding and strengthen the heart.

The nutrient information of mango serving three and half ounces of mango slices:

Calories	68
Protein	0.6g
Carbohydrate	16g
Fats	0.29g
Cholesterol	0.1mg
Sodium	2mg
Potassium	157mg
Vitamin A	3890IU
Vitamin	C 26mg

Some common recipes of mangoes:

Mango Fizz (Serving 2): The major ingredients are: dash of light rum, sparkling water, and around half cup of mango puree,
Directions & Instructions : In a container, combine mango and rum. Stir together thoroughly. After stirring add sparkling water. Now pour them in glasses. Serve with an iced-tea spoon.
Mango Jam (Serving 9 cups)
The major ingredients are: 2 tbsp. lemon juice, 7 1/2 cups sugar, 1 bottle liquid pectin, 4 cups mango puree.
Directions and Instructions : Put mango puree into a an. Add lemon juice and stir. After some time add sugar and stir thoroughly. Full boil this mixture for two minute, stirring constantly. Remove from heat and stir in pectin continuously for 2 minutes. Skim off foam (if any) with a spoon. Put it into sterilized jars and seal with lids. Serve chilled.

Yaoi Lemon Demon: Benefits and Uses

2011-02-11T05:24:00.000-08:00

Lemon is widely grown all over the world. Lemon grows in abundance in India, Sri Lanka, Malaysia, Mexico and West Indies. Unripe lemons are green in color. When they are matured, the color is changed into yellow. Lemon is a must in the kitchen. It is a universally favourite fruit.

Benefits, Qualities and Uses of Lemon:::

The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.

Though lemon is acidic to the taste, it leaves off alkaline residues in the body. This is why it is useful in all symptoms of acidosis.

Lemon-juice is a powerful antibacterial. It has been proved by experiments that the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases are destroyed in lemon-juice.

It also contains some vitamin A. Natural vitamin C is much more effective than the synthetic one. Vitamin C of lemon-juice is very effective because it is combined with bioflavonoids (vitamin P). In addition to vitamin C, lemon also contains niacin and thiamin in small amounts.

One should not take concentrated lemon-juice. It should be diluted with water before taking it. Pure lemonjuice contains acid which is injurious to the enamel of teeth.

The body is well cleansed if lemon-juice mixed with cold water and honey is taken on an empty stomach early in the morning. Warm water may be used occasionally to get relieved of constipation.

Lemon-juice prevents or restrains influenza, malaria and cold.

Lemon-juice gives good relief in fever. Lemon-juice mixed with water is useful in quenching the thirst of the patients suffering from diabetes. It gives immediate relief in abdominal disorders. Lemon acts as a sedative for the nerves and the heart and allays troublesomepalpitation.

Lemon is especially appreciated for its vitamin C value. When Vasco da Gama made his voyage round the 'Cape of Good Hope' nearly two-thirds of his crew died of scurvy. But at present the recurrence of such a disaster is no longer possible owing to the widespread use of lemon. Innumerable boatmen moving in sea have saved their lives with the use of lemon.

Vitamin P in lemon strengthens the blood vessels and prevents internal haemorrhage. It is, therefore, extremely useful in high blood pressure, in which cerebro-vascular accidents commonly occur.

The most valuable ingredient of lemon, next to vitamin C, is citric acid, of which it contains 7.2 per cent. Lemon contains more potassium than apple or grapes, which is beneficial to the heart.

Lemon is very much useful in maintaining the health of the teeth and the bones. The vitamin C content of lemon helps considerably in calcium metabolism.

Lemon has been used for many years in gout and rheumatism. Lemon-juice is a diuretic. It, therefore, gives relief in kidney and bladder disorders. It has been used in destroying intestinal worms. It prevents vomiting and helps to cure hepatitis and other innumerable diseases.

Lemon has been proved to be a blessing for mountaineers. In the cases of insufficient oxygen and difficulty in breathing lemon comes to their rescue. Edmund Hillary, the first man to put his foot on the top of Mt. Everest, has admitted that his victory over Mt. Everest was greatly due to lemon.

Benefits and Recipes of Gooseberry

2011-02-11T05:03:00.000-08:00

General Statistics and Origin of Gooseberry:::

Gooseberry is a tiny, small, round deep purple color fruit. During ripening it is deep green in color, but later on it becomes deep purple in color, and with a striped skin. Gooseberries are commonly known as Gooseberry itself in English, it is known as Grosille a Maquereaux in French, it is known as Stekbes in Flemish and Uva Spina in Italian. The most common species of gooseberries are European Gooseberry and American Gooseberry. Gooseberry generally grows in humid weather. In rare cases gooseberry is also grown in containers at some places.

Types of Gooseberry:::

The two most common types of gooseberries available are the American gooseberry and the European gooseberry. The American Gooseberry has some other types such as Glenndale, Oregon champion which are generally deep purple in color. The European gooseberry includes the species such as Whitesmith, Telegraph, Early Sulphur, Hinnonmakis Yellow, Carelessand Whinham’s Industry.

Selection of Gooseberry::

Although both the types of gooseberry, that is the American Gooseberry and the European Gooseberry, are really good species but, to make a choice between the two one should prefer the red color and the black or dark purple color type gooseberry.

Nutritional Benefits of Gooseberry:::

Gooseberries are said to be real sweet gift of nature. Gooseberries are really delicious, sweet and an easy to eat fruit. It can be served as it is. It is also included as a major part in desserts. Gooseberry is said to be a very good source of vitamins. Berries contain certain elements which in rare cases help preventing infections. According to a study it was found that gooseberries help preventing bladder infections, and also it was found that gooseberries contain certain anti-cancer properties. Gooseberry is a rich sorce of Vitamin C, fiber and also it contains potassium. Some species also contain actinidin which helps in digestion. Gooseberry is also help maintaining blood pressure, heart and also good immune system. Generally it is said that a large gooseberry contains around 60 calories.

The nutritional information of a gooseberry (large around 80g) is:

Calories	50
Fiber content	3.1g
Protein	0.76g
Carbohydrate	11.5g
Fat content	0.35mg
Vitamin C	*

Some common recipes of gooseberry:

Sweet Gooseberry jam

The major ingredients are: gooseberries around 6lb, common sugar around 8lb, water around 1 pint, and one small jar of certo.

DIRECTIONS AND INSTRUCTIONS

In a boiling pan boil the gooseberries till they become soft. Now leave it covered for half an hour. Then start adding sugar to it and also stir it until sugar dissolves in it. Now again boil it for around 20 minutes with continuous stirring. Now let it cool for some time. Then add certo to it. Now let it cool, n serve chilled.

Sweet Gooseberry Jelly

The major ingredients are: gooseberries around 6lb, common sugar around 5 lb, juice around 4 lb and around three-fourth jar of certo.

DIRECTIONS AND INSTRUCTIONS

Wash the gooseberries and boil them in water until they become soft. Then leave it covered for around 20 minutes. Then take it in a jelly cloth and squeeze it till juice is squeezed out. Now take another pan and slowly mix sugar and juice. Now add the squeezed gooseberries to it and bake for around 10 minutes. Let it cool. Serve chilled.

Carrot Diet and Juice

2011-02-11T04:57:00.000-08:00

Now the carrot has been spread all over the world. The carrot is an edible bulbous root. It varies in size from four-five inches to ten-twelve inches and it is orange-red in colour.

Benefits, Qualities and Uses of Carrot:::

The carrot is sweet, warm, pleasant, stimulant of gastric fire, dry, appetiser, diuretic, constipating and to some extent bitter. It gives relief in fistula, worms and dysentery. It eradicates windiness and cough. If taken in excess, it increases bile.

Besides all these, it contains vitamin Cand vitamin D, niacin. Pyrodoxine, folic acid, biotin, pantothenic acid in minute quantities, and the minerals potassium, sodium, magnesium, copper, etc. in small amounts.

The calcium in carrot is easily digestible hence the daily requirements of calcium may be met by intake of sufficient quantity of carrot only. Carrot contains six times more calcium than potato.

Carrot juice is a wholesome diet for growing children because it is a good source of caroteneand calcium. Carrot-juice contains carotene (pro-vitamin A) which is very beneficial to the eyes. The carotene in carrot is converted by the liver into vitamin A and is also stored therein.

Carrot-juice is easily extracted with the help of a juicer. Juice can also be extracted by shredding it minutely and pounding it. The middle yellow part of carrot (root) should be discarded. Carrot can be eaten also by chewing it well.

Carrots eaten by chewing cleanse and strengthen the teeth. Grated carrots mixed with a small amount of salt have beneficial effects on eczema. Carrots are an excellent food for maintaining health of the eyes. Carrots contain a hormone known as tocokinin. This is an insulin-like compound which has been proved useful in diabetes.

Carrot has insecticidal properties. It destroys harmful bacteria thriving in the intestine. One gets reilief from enteritis with the help of carrot-juice. It also heals intestinal ulcers.

CARROT - Nutrition Facts (Amount per 100g)
Calories	43
Total Fat	0 g
Cholesterol	0 mg
Sodium	35 mg
Total Carbohydrate	10 g
Dietary Fiber	3 g
Protein	1 g
Vitamin A	28129 IU
Vitamin C	9 mg
Calcium	27 mg
Iron	1 mg

The carrot is diuretic in action. It may therefore be used in nephritis as a food medicine. It is also very helpful in scanty urination.

Carrot-juice eliminates unwanted uric acid from the blood and is, therefore, very helpful for gout-patients. It is regarded as a remedy for gallstone troubles, liver diseases, tuberculosis and scanty menstruation.

Experiments have proved that carrot has an ample amount of vitamin E.

It has been established that carrot juice has a property that checks cancer. It is natural that the juice that can treat a dreadful disease like cancer successfully can cure other diseaes as well.

Cabbage and its Benifits

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Cabbage is considered as a leafy vegetable. It grows in abundance in winter.

Benefits, Qualities and Uses of cabbage:::

Cabbage is delicious, vitalizing, pungent, bitter, cool, digestive and light. It kindles gastric fire and is good for the heart. To some extent it produces windiness. It is useful in cough, bile, leucoderma, coughingand impurities of the blood.

One of the reasons for which cabbage is esteemed is its ascorbic acid (vitamin C) content. Nearly one-third of the day's allowance of vitamin C may be secured from only one cup of raw chopped cabbage.

Raw cabbage is used in a salad and is also used as a cooked vegetable. But its medicinal benefit can be acquired only when taken in juice-form.

The outer green leaves of the cabbage are excellent source of vitamin A. The inner white leaves are devoid of it. Hence the outer leaves should not be thrown away. The percentage of iron is also higher in the outer green leaves.

CABBAGE - Nutrition Facts (Amount per 100g)
Calories	25
Total Fat	0 g
Cholesterol	0 mg
Sodium	18 mg
Total Carbohydrate	5 g
Dietary Fiber	2 g
Protein	1 g
Vitamin A	133 IU
Vitamin C	32 mg
Calcium	47 mg
Iron	1 mg

Cooking Cabbage:::

In cooking cabbage, every attempt should be made to keep the cooking time at a minimum. Excessive heat treatment of cabbage is destructive to its vitamin B and vitamin C contents. Under no circumstances should the water, in which the cabbage is boiled, be thrown away. It contains many nutrients such as vitamin C, calcium, iron, phosphorus and magnesium.

As cabbage furnishes sufficient assimilable iron, it is also very useful in the treatment ofanaemia.

Cabbage is found very effective in conditions such as arthritis, neurasthenia, pyorrhoea, indigestion, anaemia, defective vision and obesity.

BEL Fruit Benefits

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Bel is a native of India. From time immemorial it has been regarded as a medicinal herb. It is round in shape and resembles a wood-apple. It is of the normal ball-size. It is sweet in taste. It contains a lot of seeds.

Benefits of Bel Fruit:::

Bel is sweet, light, digestive, a kindler of gastric fire and slightly constipating. Itdestroys intestinal worms, stops nausea, vomitting and relieves cramps of stomach-muscles. In fact, the Ayurveda considers it a remedy for the three systemic disturbances viz. cough, wind and bile.

The pulp of the ripe bel may be taken directly or it may be taken in its juice-form. The medicinal value of bel is principally dependent upon the tannin it contains. In digestive disorders and chronic dysentery, bel is regarded as an invaluable remedy. As a remedy for bowel complaints, diarrhoea and chronic dysentery, the juice of bel fruit has no equal.

Bel fruit is nutritious and a blood-purifier. 50 mg. of the juice of bel fruit mixed with warm water and sugar, two-three times a day helps to eradicate blood-impurities

Beetroot & Beet Juice

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The native home of the beet is the Mediterranean area and the South-Western Asia. The beetroot has been used as food for the last 2,000 years. The early Romans and the Greeks used to consume it generously. The old Greeks looked upon the beet as being good for cooling the blood. The beet is a bulbous root. It is of two colours-red-violet and white.

Benefits of Beetroot & Beet Juice:::

The beet-juice

is widely used and its unique benefits are taken advantage of.

The beetroot is somewhat hard to digest. It is oily, cool, nutritious and abile-controller. It improves the quality of the blood. It reddens and vitalizes the body. The betaine content of the beet helps in cleansing the stomach and the intestine. Beet juice can even cure cancer.

The beetroot can be used as a salad. Adequate amounts of nutrients can be obtained only when beet is taken in juice-form. Juice can be extracted by pounding or shredding the beet. A juicer is very convenient for extracting juice from the beet. Beet-juice can be mixed with the juice of carrots, cabbage, mango or papaya.

France, there have been many experiments on the use of very large quantities of beet-juice to aid recovery in cases of malignancy. In Germany, beet-juice is available in bottles. It is widely used as a powerful restorative during convalescence.

In 1946, a German naturopath Kunstmann was successful in curing a number of cancer-patients with beetjuice. Thereafter, in 1950, Dr. Firenczi from Hungary successfully treated a patient of malignant tumour with beet-juice. It was noted that beet-juice had a beneficial effect on other ailments also. Many patients gained weight by consuming beet-juice.

Beet-juice is harmless and beneficial. As it is rejuvenating, it is effective in every type of weakness. It also purifies the blood and brings redness to the body.

Apple a Day Keeps Doctor Away: Eating Benefits

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So, if you want to eat healthy, go fix yourself an apple. Happy eating!

THIS fruit is so tempting, no wonder it proved to be Adam and Eve's undoing. Juicy and crunchy, apples are a preferred option for many who skip meals or for those who want to eat healthy.

And, for good reason!

Show your doctor the door:::

If your daily diet includes apples, you'll fall ill less frequently.

This small fruit packs a whopping mix of 250 trace chemicals contained in the fruit, such as volatile esters, alcohols, and aldehydes.

These chemicals are responsible for the tang and the aroma of the fruit.

Scientists contend that the aroma of spiced apples has a calming effect on many people, thus lowering the blood pressure.

Apples are highly acidic, but not harmfully so.

Acids in the apple comprise 90 per cent malic acid and 10 per cent citric acid.

The sweetness of this crispy fruit comes from sucrose arid fructose, both of which are natural sugars.

natural sugars are not harmful for the body, apples are good for
diabetics, when you need to keep a check on your blood sugar levels.

This fruit is also an excellent source of pectin, a fibre that helps reduce blood cholesterol and possibly prevents cancer.

One medium-sized apple provides five grams of dietary fibre, or 20 per cent of the recommended intake of fibre.

If these numbers aren't enough to convince you of the benefits of eating apples, you might want to consider these facts

Ripe apples contain 80 per cent water and are virtually fat free.
Apples contain important minerals, notably potassium, which is needed for regulation of water balance and muscle function.
Apples provide a good source of vitamins, especially vitamin C.
One apple equals one portion of the five fruit and vegetables required for daily intake.
Apples contain 8-14 per cent natural fruit sugar that gets converted to energy.
This fruit has low sodium content.

APPLE - Nutrition Facts (Amount per 100g)
Calories	59
Total Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrate	15 g
Dietary Fiber	3 g
Protein	0 g
Vitamin A	53 IU
Vitamin C	6 mg
Calcium	7 mg
Iron	Small amounts

Eat the apple skin as well:::

Unpeeled apples provide their most plentiful nutrients just under the skin, so be sure to eat the apple with its skin on. As such, apples can be used in a variety of jams, sauces, cakes and pies, but if you're creative enough, you could marry this wonderful fruit with many more foods. And, you won't regret it.

So, go fast, and take a bite!

Fruit of the Angels: Papaya and Benefits

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Papaya contains 'papain' which helps to digest food.

The papaya, is the fruit of the Caricapapaya tree. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter.

Originally from southern Mexico and neighbouring countries, the papaya plant is now cultivated in most tropical countries. Christopher Columbus reportedly called it "the fruit of the angels" and not without reason! Papayas are rich sources of antioxidant nutrients, minerals and fibre.

The fruit, as well as the other parts of the papaya tree, contains papain, an enzyme that helps digest proteins. This enzyme, which is used to treat sports injuries, other causes of trauma, and allergies, is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

Health Benefits of Papaya

Heart disease: Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.

Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.

High cholesterol: Papayas are also a very good source of fibre, which has been shown to lower high cholesterol levels.

The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids. If unconverted, homocysteine can directly damage blood vessel walls and is considered a significant risk factor for a heart attack or stroke.

Cancer: Papaya's fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.

In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.

Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Other benefits: The fibre found in papayas may also help with the symptoms of those suffering from irritable bowel syndrome.

In addition, vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is a good medicine for dysentery, hyperacidity, dyspepsia and constipation.

Pimples are removed by rubbing the white pulp of raw papaya on the face. It brings lustre to the face and removes wrinkles.

Fruits and benifits

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Fruits and their Benefits

Carrot Ginger Apple - Boost and cleanse our system.
Apple Cucumber Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato Carrot Apple - Improve skin complexion and bad breath.
Bitter gourd Apple Milk - Avoid bad breath and reduce internal body heat.
Orange Ginger Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple Apple Watermelon - To dispel excess salts, nourish the bladder and kidney.
Apple Cucumber Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot Apple Pear Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Honeydew Grape Watermelon Milk - Rich in vitamin C Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya Pineapple Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana Pineapple Milk - Rich in vitamin with nutritious and prevent constipation.

Fruits gives solidarity to Human System

Health is Wealth

Fruits can be considered as one of the treasures to human life.Fresh fruits and Vegetables give us many beneficial substances such as vitamins ,calcium and other requirements for our human body.It acts as a catalyst in safeguarding our human system from various diseases.Fruits, vegetables and pure water is a necessity in the modern world for our humansystem.