Fruits in Recipe

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

2011-08-26T08:13:00.001+07:00

1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk

Put all ingredients into blender.
Blend until smoothie consistency is reached!

COFFEE BANANA SMOOTHIE

2011-08-25T21:11:00.004+07:00

2 small bananas, peeled, cut up, and frozen
1-1/2 cups skim milk
1 8-ounce container low-fat coffee yogurt
1/4 teaspoon ground cinnamon
Dash ground nutmeg
Banana slices (optional)
Fresh mint (optional)

In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg.
Cover and blend till smooth.
To serve, pour into glasses.
If desired, garnish with fresh banana slices and mint.

COLOSSAL CRANBERRY SMOOTHIE

2011-08-25T15:08:00.001+07:00

1 1/2 cups Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt

Put all ingredients into blender and blend until smooth
Enough for 2 serves.

CRANBERRY ORANGE SMOOTHIE

2011-08-25T08:04:00.001+07:00

1 cup cranberry juice
1/2 cup sorbet, raspberry-flavored
1 tablespoon orange juice concentrate
1 1/2 cup orange sections
1/2 cup fresh cranberries, or cherries

Combine the cranberry juice, sorbet, and orange juice concentrate in a blender.
Add the orange sections and cranberries. Blend until smooth.
Enough for 2 serves.

CREAMY BLUEBERRY SMOOTHIE

2011-08-25T03:01:00.007+07:00

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen
(This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached!
1/2 cup frozen blueberries may be added to make it thicker.

FAST TRACK BREAKFAST SMOOTHIE

2011-08-24T20:10:00.001+07:00

16 oz Low Fat Blueberry Or Strawberry Yogurt
1 1/4 C Skim Milk
3/4 C Fresh Or Frozen Blueberries Or Strawberries
3 Tbsp Dry Milk Powder
2 Tsp Honey

In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity, makes 4.
Can be frozen, leave in frig. to thaw overnight, stir well before drinking.

FAT FREE CANTALOUPE SMOOTHIE

2011-08-24T15:17:00.001+07:00

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste

Combine all ingredients in an electric blender and process until smooth.
Up to 2 serves.

FRESH FRUIT SMOOTHIE

2011-08-24T11:46:00.001+07:00

1 Cup Watermelon; Cut Up
1 Cup Cantaloupe Or Honeydew;
1 Cup Pineapple; Cut Up
1 Cup Mango; Cut Up
1 Cup Strawberries; Halved
1/4 Cup Sugar
1 Cup Orange Juice
Crushed Ice

Mix all ingredients except ice. Fill blender container 1/2 full of mixture.
Add crushed ice to fill to the top. Cover and blend on high speed until of a uniform consistency.
Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired.
Up to 6 serves.

FROSTY FRUIT SMOOTHIE

2011-08-24T06:00:00.001+07:00

3/4 cup chilled pineapple juice
1 cup fresh strawberries
1 ripe banana
ice cubes

Place all ingredients in blender. Process until smooth.

FROZEN BANANA SMOOTHIE

2011-08-24T01:00:00.001+07:00

2 frozen bananas
Vanilla extract
Sliced seasonal fruit

Cut frozen banana into 4 pieces and cut away peel and discard.
In blender, blend banana until thick and smooth.
Add a dash of vanilla extract and blend again.
Scoop out and serve with fresh sliced seasonal fruit.

FROZEN FRUIT SMOOTHIE

2011-08-23T19:43:00.000+07:00

For the fruit (choose one):
Frozen strawberries
Frozen banana slices
Frozen raspberries
Frozen blueberries
Frozen peach slices
Sugar to taste

For the flavoring (choose one):
Vanilla extract :1/2 teaspoon per batch
Chocolate syrup : 2 tablespoons per batch

For the liquid (choose one):
Milk
Orange juice
Flavored yogurt : peach/vanilla/ lemon etc

In a blender combine the fruit with the sugar, the chosen flavoring and enough of the chosen liquid to barely cover the fruit. Blend until smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint.

CARROT SMOOTHIE

2011-08-16T09:15:00.001+07:00

2 cups carrot juice1/2 cup apple juice
6 oz. non-fat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender.

Blend until smoothie consistency is reached !

CHERRY VANILLA SMOOTHIE

2011-08-16T04:12:00.005+07:00

1/4 cup Cherry Sugarfree syrup
1/4 cup Vanilla Sugarfree syrup
2 scoops VegeFuel
1 1/2 cups crushed ice

Blend until smooth !

CHOCOLATE BANANA SMOOTHIE II

2011-08-15T23:10:00.000+07:00

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes

Put all ingredients into blender.
Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!

CHOCOLATE BANANA SMOOTHIE I

2011-08-15T18:08:00.002+07:00

1 frozen banana - peeled
6 oz. light (reduced sugar) fat-free cherry - frozen yogurt
2 T. Hershey's Chocolate Syrup
1/2 cup non-fat milk

Put all ingredients into blender.
Blend until smoothie consistency is reached!
Only for 1 serve.

CHOCOLATE KITTY SMOOTHIE

2011-08-15T13:03:00.000+07:00

1/2 bar of Heresy's milk chocolate bar
2 scoops chocolate ice cream
1/2 cup milk
ice cubes

In a blender, puree chocolate bar. Add ice cream, milk and ice cubes
Blend until smooth!
For 2 serves.

CANTALOUPE SMOOTHIE

2011-08-15T01:14:00.002+07:00

1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey

Place unpeeled banana in the freezer overnight. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften.
With a paring knife, remove the skin. (Don't worry if a little fiber remains.)
Cut the banana into chunks and put in a blender or food processor.
Seed the cantaloupe quarter and cut the flesh from the rind.
Cut the flesh into chunks and add to the blender.
Add the remaining ingredients and blend until smooth.

This recipe is only for 1 serve

CANTALOUPE BANANA SMOOTHIE

2011-08-14T22:13:00.005+07:00

1 banana, cut in chunks and frozen
1/4 cantaloupe, cut in pieces
1/2 c nonfat yogurt
2 Tbsp. dry milk powder
1 1/2 Tbsp. orange-juice concentrate
2 tsp honey

Place all ingredients in blender and process until smooth and creamy.
Enough for 2 serves.

CANTALOUPE BERRY SMOOTHIE

2011-08-14T17:15:00.005+07:00

1/2 cantaloupe - peeled, seeded and cubed
1/2 cup plain yogurt
1 cup raspberries
3 tablespoons white sugar

In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar.
Blend until smooth. Pour into glasses and serve.
Enough for 2 servers.

CANTALOUPE CHERRY SMOOTHIE

2011-08-14T11:48:00.000+07:00

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cup apple or apricot juice
2-3 pitted cherries
1/4 cup raspberries or blackberries
3-4 ice cubes

Put all ingredients into blender.
Blend until smoothie consistency is reached.

BREAKFAST SMOOTHIE

2011-08-14T07:15:00.002+07:00

1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
fresh mint (optional)
dash of nutmeg (optional)
1 tsp. honey (optional)

Place all ingredients except ice cubes in blender.
Puree until smooth.
Add ice, and puree again.
Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint.

BOYSENBERRY BLUEBERRY SMOOTHIE

2011-08-14T01:04:00.002+07:00

1 1/2 cups boysenberry or blackberry-flavor juice
1 cup boysenberries or blackberries
1 cup blueberries, frozen

Place all ingredients in blender and process until smooth.
This recipe is enough for 2 serves.

BLUEBERRY TWIST SMOOTHIE

2011-08-13T20:03:00.000+07:00

2 cups fresh blueberries
1 cup pineapple orange juice
1- 8 ounce vanilla yogurt
2 teaspoons sugar or honey

Place all ingredients in a blender. Blend until smooth.
Serve immediately.
Up to 2 serves.

BLUEBERRY ORANGE SMOOTHIE

2011-08-08T22:13:00.002+07:00

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste

Place all the ingredients in a blender.
Blend on high speed until smooth.

BLUEBERRY PINEAPPLE SMOOTHIE

2011-08-08T17:09:00.002+07:00

2 cups chilled fresh or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar

In a blender container, combine all ingredients.
Cover and blend for 1 to 2 minutes or until almost smooth.
Enough for 3 servings.