Fulham Osteopathic Care Latest News

Healthy diet for reducing back pain

shanilla — Fri, 02 Nov 2012 21:15:01 +0000

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Looking after your back while caring for baby

shanilla — Fri, 02 Nov 2012 21:04:41 +0000

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Cooking with Back Pain

shanilla — Fri, 19 Oct 2012 22:59:08 +0000

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Sleeping well is important for your health

shanilla — Mon, 15 Oct 2012 12:50:59 +0000

A good night’s sleep is important in maintaining good health. We spend a large proportion of our time sleeping. Therefore it is highly advisable to sleep on a good firm mattress and supportive pillow. Look after your mattress; you should flip your mattress every six months so that both sides get used evenly. Never do this alone! Ask for help and use good lifting technique.

The position you sleep in is important in Try to sleep on your back or in a side-lying position, instead of on your tummy. Sleeping on your tummy places stress on your neck, because you have to rotate it. Sleeping on your tummy also strains your lower back because sometimes the low back can become arched in this position.

How handbags put strain on your back

admin — Fri, 05 Oct 2012 08:36:40 +0000

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Shoes, Bags and Back Pain

shanilla — Thu, 04 Oct 2012 12:37:09 +0000

Wearing high heeled shoes and carrying heavy bags can cause back problems.

Shanilla Isabel Diaz is a registered osteopath based in Fulham, Treating back pain, neck pain, shoulder pain in Kensington and Chelsea, Hammersmith and Putney.

With appointments available 7 days a week, from early morning to late into the evening. Saturday and Sunday appointments welcome.

For suggestions on taking the pain out of shoes and bags, click the following link: Shoes, bags and back pain.

Are heels bad for your posture?

admin — Wed, 03 Oct 2012 12:22:22 +0000

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Are ballet pumps bad for my posture?

admin — Wed, 03 Oct 2012 12:21:02 +0000

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Outdoor fitness in cold weather

shanilla — Sun, 30 Sep 2012 21:16:57 +0000

Outdoor fitness in cold weather.

Back Pain during Pregnancy

shanilla — Tue, 11 Sep 2012 16:14:24 +0000

Back Pain during Pregnancy.