<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4694229188574256469</id><updated>2024-10-05T04:01:40.817+02:00</updated><category term="alenamento"/><category term="blog"/><category term="gare corse"/><category term="maratona"/><category term="progressivo"/><category term="riflessioni di corsa"/><category term="trippetta"/><title type='text'>Furio 2.0</title><subtitle type='html'>«Se vuoi arrivare primo, corri da solo. Se vuoi arrivare lontano, cammina insieme» -proverbio keniano-</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-7692531592323742540</id><published>2009-12-12T15:14:00.001+01:00</published><updated>2009-12-12T15:14:44.583+01:00</updated><title type='text'>Comunicazione di servizio</title><summary type="text">Come prima cosa vorrei chiedere scusa per il tempo che vi ho fatto perdere (penso poco) e che eventualmente vi farò perdere a breve (cambiando indirizzo), ma dopo alcuni fatti accaduti nell&#39;ultima settimana (di cui più in là nel tempo parlerò.. ora non posso), ho preso una decisione: copierò questi post sul vecchio blog Furio Forever e tornerò a scrivere da là.
Ciao

Furio.</summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/7692531592323742540/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/comunicazione-di-servizio.html#comment-form' title='7 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/7692531592323742540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/7692531592323742540'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/comunicazione-di-servizio.html' title='Comunicazione di servizio'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-5553427333087369441</id><published>2009-12-11T19:03:00.003+01:00</published><updated>2009-12-12T09:20:44.225+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="riflessioni di corsa"/><title type='text'>Ciclabile, terapie e desideri.</title><summary type="text">Erano più di quindici giorni che non correvo sulla ciclabile, risale infatti a pochi giorni prima di Firenze, l&#39;ultimo lento in pausa pranzo sotto un bel sole e con l&#39;aria frizzante; una giornata identica a quella di oggi, se non fosse per il vento un po&#39; fastidioso e per i ritmi di corsa molto più lenti, malgrado lo stesso impegno cardiaco.. ma non c&#39;è fretta anzi, è il contrario, ci vuole calma</summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/5553427333087369441/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/il-ritorno-in-ciclabile-terapie-e.html#comment-form' title='5 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/5553427333087369441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/5553427333087369441'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/il-ritorno-in-ciclabile-terapie-e.html' title='Ciclabile, terapie e desideri.'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2K3zDiLJOa_LDxhXqURI4zHZ2sVfNez5ggUAfxVaIggxiOA2Kme55F4CeDLJrf_sIpribjz3HT1Ynag6QfYxMYLQVe9aWvWIigDG7GV2MvybY0GwCTapeerk6kLEgZi3OI7EK6hwXLns/s72-c/ciclabile.JPG" height="72" width="72"/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-6604109184924753277</id><published>2009-12-07T21:50:00.018+01:00</published><updated>2009-12-11T00:12:43.470+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="alenamento"/><category scheme="http://www.blogger.com/atom/ns#" term="progressivo"/><title type='text'>Kikko e Furio al giro dei dodici</title><summary type="text">Kikko ci ha fatto una gran sorpresa, in serata ha raggiunto Domodossola sciroppandosi un sacco di chilometri e si è unito ai Curottini nel classico giro invernale dei 12km; un lento si diceva io e lui.. ma si sa, anzi io dovrei saperlo, che quando si corre in compagnia dei Curottini la corsa è imprevedibile.. ne è uscito un poco prudente medio, decisamente ondulato, con bagarre partita già al 10°</summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/6604109184924753277/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/kikki-e-furio-al-giro-dei-dodici.html#comment-form' title='6 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/6604109184924753277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/6604109184924753277'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/kikki-e-furio-al-giro-dei-dodici.html' title='Kikko e Furio al giro dei dodici'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-pPp7XOyO5mmIuDx-U_yqalPnPtCykaRO6S9yhPU_IjUMhlssJu5C_R8ejXsbHnGxtwctilSFdj0fWWDwMw2Q5PZFiO6j7pKVVju6uOEXEImP3QcDPB3-6ihY-khHVd0aVBlzB9f73k/s72-c/071209.JPG" height="72" width="72"/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-3974112934830893444</id><published>2009-12-05T19:00:00.004+01:00</published><updated>2009-12-05T20:45:49.931+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="trippetta"/><title type='text'>Passi di bimbo</title><summary type="text">Oggi, dopo la maratona di domenica, ho indossato per la prima volta le scarpe da corsa, non per uscire ad allenarmi, ma per andare a correre con il Trippetta per un paio di km su sterrati; sulle strade nei prati, tracciate dal passaggio ripetuto delle auto, abbiamo giocato al cambio del binario, mentre lui mi raccontava le sue storie fantasiose.
Dunque anche per me oggi son stati passi di bimbo, </summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/3974112934830893444/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/passi-di-bimbo.html#comment-form' title='10 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/3974112934830893444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/3974112934830893444'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/passi-di-bimbo.html' title='Passi di bimbo'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildbV95nbb1dcVDKZYI3MYuPx4VPGxzl-FHotiMJyZ0S_VjoTL6VJXQVFIwx9qgx1XK0fAtUmHpGBHssnEOiyuMRp3J3NpCVdKMMDF9dW2WvFqajQDgLxSKggbxqp05zMYLNoKfLU6EZU/s72-c/davidino.jpg" height="72" width="72"/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-1364285907259097984</id><published>2009-12-03T20:13:00.001+01:00</published><updated>2009-12-06T10:36:20.282+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blog"/><title type='text'>Leggendo il levriero</title><summary type="text">Ieri scendere e salire dal camion, non che guidarlo, non è stato facile, non per colpa delle gambe, del bacino o del gluteo sinistro, che in verità nel pomeriggio &quot;bruciava&quot; un po&#39;, ma di un inatteso blocco al collo, manifestatosi già dalla sera prima; dormire, alzarsi dal letto e rivestirsi non era stato semplice, ma durante questa notte la situazione è peggiorata ancora, ora oltre il collo ho </summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/1364285907259097984/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/leggendo-il-levriero.html#comment-form' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/1364285907259097984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/1364285907259097984'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/leggendo-il-levriero.html' title='Leggendo il levriero'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIB5y5vhAo1B-tr6-hb24FM8MvmQ5yRvF7X9B3Eqn_CA8Q5lfBsCzJwRSIBTz-2MOAhzPs0T2-ax7Q1W6Q1epI03nTFgTWL3WXnvxJ27NEGuoJyuOgUiOqQk0frQ9oHizc1lTBDctIl4s/s72-c/cane+sguardo+competitivo.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4694229188574256469.post-6098796133656052094</id><published>2009-12-02T08:40:00.002+01:00</published><updated>2009-12-09T21:28:38.654+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gare corse"/><category scheme="http://www.blogger.com/atom/ns#" term="maratona"/><title type='text'>Firenze, che maratona!</title><summary type="text">Apro questo blog in modo un po&#39; improvviso, ma i giorni passano e raccontare a freddo questa mia seconda maratona ormai non è più la stessa cosa; vorrei ricordare la piacevole e breve chiacchierata con Andrea Rigo che, assieme a tante altre, mi è stata d&#39;aiuto nella decisione definitiva di aprire un nuovo blog di corsa.
Questo sarà semplicemente un diario o poco più, ma rileggendolo vorrei </summary><link rel='replies' type='application/atom+xml' href='http://furioduepuntozero.blogspot.com/feeds/6098796133656052094/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/firenze-che-maratona.html#comment-form' title='4 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/6098796133656052094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4694229188574256469/posts/default/6098796133656052094'/><link rel='alternate' type='text/html' href='http://furioduepuntozero.blogspot.com/2009/12/firenze-che-maratona.html' title='Firenze, che maratona!'/><author><name>Furio</name><uri>http://www.blogger.com/profile/04121792499119535364</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4KnzkkRlbW4ulwsmW3hgd3fQkykcdIcGCYQoj5MSS3dNok-QlkfpFk1i9uWXw0rJ0qGEvve6bXclpsF8mOpUJ51qU18xIq5yIwkuQWFlZlsvAX759nfoYXvAo5NDAvs/s220/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju_60tDWX4Bv178bO_K9pt6pv_uljp0-athzkE2qkwFLoveLdPSuhrNqTykN7vkAq1zusCOBpljRyeD3zN8jp_fy4R9T9-wxuetKYZot8xBTfKpRnTnxOJiyw9dHzOaPAy0icZhwaiIDw/s72-c/firenze.JPG" height="72" width="72"/><thr:total>4</thr:total></entry></feed>