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<title><![CDATA[2012 Holiday Hours & GroupX Schedule (Revised)]]></title>
<link>http://www.ghfc.com/about/news/501/2012-Holiday-Hours-and-GroupX-Schedule-(Revised)</link>
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<pubDate>Tue, 18 Dec 2012 20:40:00 EST</pubDate>
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<title><![CDATA[Thirteen Ways To Success in 2013: Set A Deadline]]></title>
<link>http://www.ghfc.com/about/news/500/Thirteen-Ways-To-Success-in-2013-Set-A-Deadline</link>
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<pubDate>Tue, 4 Dec 2012 14:14:00 EST</pubDate>
<description><![CDATA[Week 4 of 13]]></description>
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<title><![CDATA[Thirteen Ways To Success in 2013: The Dirty 'S' Word]]></title>
<link>http://www.ghfc.com/about/news/499/Thirteen-Ways-To-Success-in-2013-The-Dirty-S-Word</link>
<guid>http://www.ghfc.com/about/news/499/Thirteen-Ways-To-Success-in-2013-The-Dirty-S-Word</guid>
<pubDate>Fri, 30 Nov 2012 17:35:00 EST</pubDate>
<description><![CDATA[Week 3 of 13]]></description>
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<title><![CDATA[Thanksgiving 2012 Group-X Schedule at GHF]]></title>
<link>http://www.ghfc.com/about/news/498/Thanksgiving-2012-Group-X-Schedule-at-GHF</link>
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<pubDate>Thu, 15 Nov 2012 14:56:00 EST</pubDate>
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<title><![CDATA[2012 GHF Holiday Hours]]></title>
<link>http://www.ghfc.com/about/news/497/2012-GHF-Holiday-Hours</link>
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<pubDate>Tue, 13 Nov 2012 12:38:00 EST</pubDate>
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<title><![CDATA[Thirteen Ways to Success in 2013: Answering "Why?"]]></title>
<link>http://www.ghfc.com/about/news/496/Thirteen-Ways-to-Success-in-2013-Answering-Why</link>
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<pubDate>Fri, 9 Nov 2012 10:05:00 EST</pubDate>
<description><![CDATA[Week 2 of 13]]></description>
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<title><![CDATA[4th Annual Holiday Shopping Party]]></title>
<link>http://www.ghfc.com/about/news/495/4th-Annual-Holiday-Shopping-Party</link>
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<pubDate>Wed, 7 Nov 2012 07:59:00 EST</pubDate>
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<title><![CDATA[Member Savings Spotlight]]></title>
<link>http://www.ghfc.com/about/news/494/Member-Savings-Spotlight</link>
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<pubDate>Wed, 7 Nov 2012 07:37:00 EST</pubDate>
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<title><![CDATA[How to Hold Off Those Extra Pounds]]></title>
<link>http://www.ghfc.com/about/news/493/How-to-Hold-Off-Those-Extra-Pounds</link>
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<pubDate>Wed, 7 Nov 2012 06:34:00 EST</pubDate>
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<title><![CDATA[Thirteen Ways to Success in 2013: Make The Choice]]></title>
<link>http://www.ghfc.com/about/news/492/Thirteen-Ways-to-Success-in-2013-Make-The-Choice</link>
<guid>http://www.ghfc.com/about/news/492/Thirteen-Ways-to-Success-in-2013-Make-The-Choice</guid>
<pubDate>Fri, 2 Nov 2012 14:45:00 EST</pubDate>
<description><![CDATA[Week 1 of 13]]></description>
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<title><![CDATA[Redefining Perfection]]></title>
<link>http://www.ghfc.com/about/news/491/Redefining-Perfection</link>
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<pubDate>Fri, 19 Oct 2012 17:11:00 EST</pubDate>
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<title><![CDATA[Fit Girl's Complete 'They Say' Series]]></title>
<link>http://www.ghfc.com/about/news/490/Fit-Girls-Complete-They-Say-Series</link>
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<pubDate>Fri, 5 Oct 2012 14:06:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular myths in health & fitness]]></description>
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<title><![CDATA[Fit Girl Examines What They Say: There's A Supp(lement) for That]]></title>
<link>http://www.ghfc.com/about/news/489/Fit-Girl-Examines-What-They-Say-Theres-A-Supp(lement)-for-That</link>
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<pubDate>Fri, 5 Oct 2012 13:56:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular myths in health & fitness]]></description>
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<title><![CDATA[Fit Girl Examines What They Say: Red Meat Is Unhealthy]]></title>
<link>http://www.ghfc.com/about/news/488/Fit-Girl-Examines-What-They-Say-Red-Meat-Is-Unhealthy</link>
<guid>http://www.ghfc.com/about/news/488/Fit-Girl-Examines-What-They-Say-Red-Meat-Is-Unhealthy</guid>
<pubDate>Fri, 28 Sep 2012 14:26:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular health and fitness myths.]]></description>
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<title><![CDATA[GoRuck Challenge]]></title>
<link>http://www.ghfc.com/about/news/487/GoRuck-Challenge</link>
<guid>http://www.ghfc.com/about/news/487/GoRuck-Challenge</guid>
<pubDate>Tue, 25 Sep 2012 19:10:00 EST</pubDate>
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<title><![CDATA[GHF Fitness Festival!]]></title>
<link>http://www.ghfc.com/about/news/486/GHF-Fitness-Festival</link>
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<pubDate>Tue, 25 Sep 2012 12:26:00 EST</pubDate>
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<title><![CDATA[Fit Girl Examines What They Say: Optimal Launch Sequence]]></title>
<link>http://www.ghfc.com/about/news/485/Fit-Girl-Examines-What-They-Say-Optimal-Launch-Sequence</link>
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<pubDate>Fri, 21 Sep 2012 17:04:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular health & fitness myths.]]></description>
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<title><![CDATA[Fit Girl Examines What They Say: The Last Repetition]]></title>
<link>http://www.ghfc.com/about/news/484/Fit-Girl-Examines-What-They-Say-The-Last-Repetition</link>
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<pubDate>Fri, 14 Sep 2012 17:21:00 EST</pubDate>
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<title><![CDATA[Fit Girl Examines What They Say: No Pain, No Gain]]></title>
<link>http://www.ghfc.com/about/news/483/Fit-Girl-Examines-What-They-Say-No-Pain-No-Gain</link>
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<pubDate>Fri, 7 Sep 2012 18:58:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular health and fitness myths.]]></description>
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<title><![CDATA[Fit Girl Examines What They Say: Sugar is Sugar]]></title>
<link>http://www.ghfc.com/about/news/482/Fit-Girl-Examines-What-They-Say-Sugar-is-Sugar</link>
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<pubDate>Fri, 31 Aug 2012 09:08:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular myths of health & fitness.]]></description>
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<title><![CDATA[Fit Girl Examines What They Say: 'Skinny' Drinks Are Safe]]></title>
<link>http://www.ghfc.com/about/news/481/Fit-Girl-Examines-What-They-Say-Skinny-Drinks-Are-Safe</link>
<guid>http://www.ghfc.com/about/news/481/Fit-Girl-Examines-What-They-Say-Skinny-Drinks-Are-Safe</guid>
<pubDate>Fri, 24 Aug 2012 13:05:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular myths of health & fitness.]]></description>
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<title><![CDATA[Labor Day GroupX Schedule]]></title>
<link>http://www.ghfc.com/about/news/479/Labor-Day-GroupX-Schedule</link>
<guid>http://www.ghfc.com/about/news/479/Labor-Day-GroupX-Schedule</guid>
<pubDate>Mon, 20 Aug 2012 12:57:00 EST</pubDate>
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<title><![CDATA[Fit Girl Examines What They Say: All Natural Is Best]]></title>
<link>http://www.ghfc.com/about/news/478/Fit-Girl-Examines-What-They-Say-All-Natural-Is-Best</link>
<guid>http://www.ghfc.com/about/news/478/Fit-Girl-Examines-What-They-Say-All-Natural-Is-Best</guid>
<pubDate>Fri, 17 Aug 2012 13:16:00 EST</pubDate>
<description><![CDATA[A 16-week series examining popular myths of health & fitness.]]></description>
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<title><![CDATA[Gator Girls Night Out!]]></title>
<link>http://www.ghfc.com/about/news/477/Gator-Girls-Night-Out</link>
<guid>http://www.ghfc.com/about/news/477/Gator-Girls-Night-Out</guid>
<pubDate>Wed, 15 Aug 2012 11:50:00 EST</pubDate>
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<title><![CDATA[Labor Day Hours]]></title>
<link>http://www.ghfc.com/about/news/476/Labor-Day-Hours</link>
<guid>http://www.ghfc.com/about/news/476/Labor-Day-Hours</guid>
<pubDate>Wed, 15 Aug 2012 11:39:00 EST</pubDate>
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