<?xml version="1.0" encoding="UTF-8" standalone="no"?><!--Generated by Site-Server v6.0.0-c805282abb5107f80a150d6aab6ad123bccfd74a-1 (http://www.squarespace.com) on Wed, 21 Aug 2024 16:24:28 GMT
--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://www.rssboard.org/media-rss" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0"><channel><title>Gabbing Gauchos - UCSB Triathlon</title><link>http://www.ucsbtri.com/podcast/</link><lastBuildDate>Tue, 18 Jun 2019 00:37:34 +0000</lastBuildDate><language>en-US</language><generator>Site-Server v6.0.0-c805282abb5107f80a150d6aab6ad123bccfd74a-1 (http://www.squarespace.com)</generator><description><![CDATA[<p>Matt Ison is a professional triathlon coach, and Sean Harrington is a professional triathlete. Together they bring a unique perspective on training, racing, and life.</p>
<p><a href="https://www.facebook.com/gabbinggauchos/" rel="nofollow">GABBING GAUCHOS FACEBOOK</a></p>]]></description><itunes:explicit>yes</itunes:explicit><itunes:image href="http://i64.tinypic.com/168anx4.jpg"/><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords><itunes:summary>UCSB Triathlon coach Matt Ison and local professional triathlete Sean Harrington chat about all things triathlon. Together they bring a unique perspective on training, racing, and life.</itunes:summary><itunes:subtitle>Gabbing Gauchos</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:author>Bigseanyharry</itunes:author><itunes:owner><itunes:email>harringt.sean@gmail.com</itunes:email><itunes:name>Bigseanyharry</itunes:name></itunes:owner><item><title>012 | Suns out guns out: how sleeves nearly ended a championship run</title><category>Racing</category><pubDate>Tue, 18 Jun 2019 17:52:28 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2019/6/18/012-suns-out-guns-out-how-sleeves-nearly-ended-a-championship-run</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5d08324e15610000011ae5db</guid><description><![CDATA[<p class="">In this episode, Matt, Sean, and Steve are joined by UCSB triathlon star Iris Wu to discuss the recently finished collegiate season, how the team did, what went down at the National Championships in Tempe, AZ, and about the epic ride Iris and Matt did out of San Diego.  Curious to learn about the drama at Nationals over the Queens University? Matt breaks it down and tries to weigh in on how this may project into the future of collegiate racing.</p>]]></description><enclosure length="51575282" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5d09245a05ece6000159f2d4/1560880312932/gabbing_gauchos_ep09.mp3"/><media:content isDefault="true" length="51575282" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5d09245a05ece6000159f2d4/1560880312932/gabbing_gauchos_ep09.mp3"><media:title type="plain">012 | Suns out guns out: How sleeves nearly ended a championship run</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this episode, Matt, Sean, and Steve are joined by UCSB triathlon star Iris Wu to discuss the recently finished collegiate season, how the team did, what went down at the National Championships in Tempe, AZ, and about the epic ride Iris and Matt did out of San Diego. Curious to learn about the drama at Nationals over the Queens University? Matt breaks it down and tries to weigh in on how this may project into the future of collegiate racing.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>In this episode, Matt, Sean, and Steve are joined by UCSB triathlon star Iris Wu to discuss the recently finished collegiate season, how the team did, what went down at the National Championships in Tempe, AZ, and about the epic ride Iris and Matt did out of San Diego. Curious to learn about the drama at Nationals over the Queens University? Matt breaks it down and tries to weigh in on how this may project into the future of collegiate racing.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>011 | Schulman Showdown</title><pubDate>Mon, 14 Jan 2019 17:27:32 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2019/1/14/011-schulman-showdown</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5c3cbf8270a6ad9840d68c1a</guid><description><![CDATA[<p>In this episode, Matt, Sean, and Steve are joined by UCSB tri alumn Jenn Schulman to discuss the team's return from the holidays and their first few upcoming races, how to handle your nutrition for longer workouts, swim training for non-native swimmers, and the role of genetics in triathlon and sport in general.  Also discussed are Matt's fear of flying and love of ducks.</p>]]></description><enclosure length="50102262" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5c3cbfd64ae237c2465e415c/1547485283317/gabbing_gauchos_ep08.mp3"/><media:content isDefault="true" length="50102262" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5c3cbfd64ae237c2465e415c/1547485283317/gabbing_gauchos_ep08.mp3"><media:title type="plain">011 | Schulman Showdown</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this episode, Matt, Sean, and Steve are joined by UCSB tri alumn Jenn Schulman to discuss the team's return from the holidays and their first few upcoming races, how to handle your nutrition for longer workouts, swim training for non-native swimmers, and the role of genetics in triathlon and sport in general. Also discussed are Matt's fear of flying and love of ducks.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>In this episode, Matt, Sean, and Steve are joined by UCSB tri alumn Jenn Schulman to discuss the team's return from the holidays and their first few upcoming races, how to handle your nutrition for longer workouts, swim training for non-native swimmers, and the role of genetics in triathlon and sport in general. Also discussed are Matt's fear of flying and love of ducks.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>010 | The names Wattsman, BigJonnyWattsman</title><category>Racing</category><pubDate>Sun, 23 Dec 2018 03:54:22 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/12/22/episode-10-the-names-wattsman-bigjonnywattsman</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5c1f01768a922d911fe810cb</guid><description><![CDATA[<p>Join us for a conversation with resident pro&nbsp;<a href="https://www.facebook.com/sean.harrington.165?__tn__=K-R&amp;eid=ARBBrESbd6XlzamvfGvaRnnOdLOWoiQgNIP0RgQ9YYcKDCn-baN4u_tJpVhtUMGfswCs5GSg3IaDeZo4&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCi5e_ryrmkyAYoNyMznsOgJqPngxE_usC2Nax3PG2sj4gLc8z7bwxxpWc3XveDgnIEXIvN-kMyFhN3QJLQY3QG3tuwABD_H-tOvVjV2pF75pry78pp5LNRRIDCKZp2SxX4zvbFXbreKCeWvFaoRi-IABZ4GVMWXqMcBFXly2HTaKPwzqhgxMzCbPEOrvEVj47foB9eL4keNwiNWc_jKtKbCUSRdcMJIMHnKrBDrzQEBQTdRL49qhyKi7vpmmTkfCbBsLkdnvCRL7GY4jvSCI6mf3abJVAtu_2M--ewDJMA5aBi_b95Ie29vEOtiVeKUmQnosywc6F0Z74tAdX_vLnnSMjd0QX0SqLC268W">Sean Harrington</a>&nbsp;as he recounts his success at Indian Wells 70.3, and with new pro&nbsp;<a href="https://www.facebook.com/jlwaltman?__tn__=K-R&amp;eid=ARDk-nopzDS1J5rxjjFm2nkKWN0jib-q6L9ZTh9gXeQjCojv7XcfDIeKjbcSaUzWV03voTucwftVijp3&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARCi5e_ryrmkyAYoNyMznsOgJqPngxE_usC2Nax3PG2sj4gLc8z7bwxxpWc3XveDgnIEXIvN-kMyFhN3QJLQY3QG3tuwABD_H-tOvVjV2pF75pry78pp5LNRRIDCKZp2SxX4zvbFXbreKCeWvFaoRi-IABZ4GVMWXqMcBFXly2HTaKPwzqhgxMzCbPEOrvEVj47foB9eL4keNwiNWc_jKtKbCUSRdcMJIMHnKrBDrzQEBQTdRL49qhyKi7vpmmTkfCbBsLkdnvCRL7GY4jvSCI6mf3abJVAtu_2M--ewDJMA5aBi_b95Ie29vEOtiVeKUmQnosywc6F0Z74tAdX_vLnnSMjd0QX0SqLC268W">Jon Waltman</a>.</p>]]></description><enclosure length="65312118" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5c1f01d988251bb6cabbf635/1545536151805/gabbing_gauchos_ep07.mp3"/><media:content isDefault="true" length="65312118" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5c1f01d988251bb6cabbf635/1545536151805/gabbing_gauchos_ep07.mp3"><media:title type="plain">010 |  The names Wattsman, BigJonnyWattsman</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Join us for a conversation with resident pro&amp;nbsp;Sean Harrington&amp;nbsp;as he recounts his success at Indian Wells 70.3, and with new pro&amp;nbsp;Jon Waltman.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>Join us for a conversation with resident pro&amp;nbsp;Sean Harrington&amp;nbsp;as he recounts his success at Indian Wells 70.3, and with new pro&amp;nbsp;Jon Waltman.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>009 | Should I get a coach?</title><category>Training</category><category>Racing</category><pubDate>Fri, 23 Nov 2018 19:44:12 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/11/23/009-glibbing-with-glibert</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bf855ffaa4a997b55d1d638</guid><description><![CDATA[<p><br>You might think everyone should have a coach, but the answer turns out to have a surprising amount of nuance. Listen as Coach Matt discusses this and other topics with Sean and special guest Chris Glibert.</p>]]></description><enclosure length="56440577" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bf856f74d7a9c8adb1814e6/1543002115901/gabbing_gauchos_ep06.mp3"/><media:content isDefault="true" length="56440577" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bf856f74d7a9c8adb1814e6/1543002115901/gabbing_gauchos_ep06.mp3"><media:title type="plain">009 | Should I get a coach?</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>You might think everyone should have a coach, but the answer turns out to have a surprising amount of nuance. Listen as Coach Matt discusses this and other topics with Sean and special guest Chris Glibert.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>You might think everyone should have a coach, but the answer turns out to have a surprising amount of nuance. Listen as Coach Matt discusses this and other topics with Sean and special guest Chris Glibert.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>008 | The one with Boulder</title><category>Racing</category><pubDate>Mon, 12 Nov 2018 01:15:57 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/11/11/008-the-one-with-boulder</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5be8d0c788251b96c32d3772</guid><description><![CDATA[<p>Did you know that the pros face a new Kona qualification process this year? Tune in for Matthew Ison's analysis, as well as hear about Sean Harrington's recent 70.3 in Waco, TX.</p>]]></description><enclosure length="45946227" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5be8d0d370a6ad9b0a30341f/1541984658380/gabbing_gauchos_ep05.mp3"/><media:content isDefault="true" length="45946227" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5be8d0d370a6ad9b0a30341f/1541984658380/gabbing_gauchos_ep05.mp3"><media:title type="plain">008 | The one with Boulder</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Did you know that the pros face a new Kona qualification process this year? Tune in for Matthew Ison's analysis, as well as hear about Sean Harrington's recent 70.3 in Waco, TX.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>Did you know that the pros face a new Kona qualification process this year? Tune in for Matthew Ison's analysis, as well as hear about Sean Harrington's recent 70.3 in Waco, TX.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>007 | Kona IMWC</title><category>Racing</category><pubDate>Wed, 24 Oct 2018 01:33:11 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/007-kona-mania</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcfcb1be2c4833fefe78511</guid><description><![CDATA[<p>Did you know? Our very own Matt Ison competed in the Ironman World Championships in Hawaii! Tune in to this episode for his race report, and more!</p>]]></description><enclosure length="59678830" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfcb7253450a0889c452bc/1540344801183/gabbing_gauchos_ep04.mp3"/><media:content isDefault="true" length="59678830" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfcb7253450a0889c452bc/1540344801183/gabbing_gauchos_ep04.mp3"><media:title type="plain">007 | Kona IMWC</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Did you know? Our very own Matt Ison competed in the Ironman World Championships in Hawaii! Tune in to this episode for his race report, and more!</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>Did you know? Our very own Matt Ison competed in the Ironman World Championships in Hawaii! Tune in to this episode for his race report, and more!</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>006 | Schools Back!</title><pubDate>Wed, 24 Oct 2018 01:29:02 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/006-schools-back</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcfc9ce4192020c0c489d43</guid><description><![CDATA[<p>School is back, and that means new people, new goals, and new friends! What's the team all about, and what are the plans for this year?  </p>]]></description><enclosure length="41694996" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfca769140b7dc42be265d/1540344543812/gabbing_gauchos_ep03.mp3"/><media:content isDefault="true" length="41694996" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfca769140b7dc42be265d/1540344543812/gabbing_gauchos_ep03.mp3"><media:title type="plain">006 | Schools Back!</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>School is back, and that means new people, new goals, and new friends! What's the team all about, and what are the plans for this year?</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>School is back, and that means new people, new goals, and new friends! What's the team all about, and what are the plans for this year?</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>005 | Racing Pro?</title><category>Racing</category><pubDate>Wed, 24 Oct 2018 01:22:22 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/005-racing-pro</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcfc8b8104c7b8dc21c3cc6</guid><description><![CDATA[<p>Have you ever wondered if racing as a pro requires a different strategy? With our 4th and final part with Rod Farvard, resident pro Sean and Master Gabber&nbsp;<a href="https://www.facebook.com/matthew.ison.90?__tn__=K-R&amp;eid=ARCOtl0zV28KzTBXQHYX3EGbdrNl2wearJ9CLewttN8bCsC7mlCE5UzgXE-MoLCH5odHRA6Nk6SE3sz2&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDKpjWjk55yrBdMgreN7h-YFZtTAzMyi3QO_c2POeVmOWcfZBtFBjjSICnXhJZM9BkwdiKaWRYtIt6GmCRQAkUA0-QrZxe4KxsryI9XPXhj0RqIwVn5wW1f8SPhx0aZCBfj0LVZ1OfHX-_K4_Y4a-GgZlu3e8RHOAgUCyqyPWgkn1OeC0QnPQ5m-ogWFNmQdJT7Upp_-xgSBbZ_G17zyLMED_ScYIgLO3lHHmA">Matthew Ison</a>&nbsp;talk about how the race for the purse shakes things up.  </p>]]></description><enclosure length="3951235" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfc8dbb208fcfabc30da97/1540344038545/gabbing_gauchos_ep02d.mp3"/><media:content isDefault="true" length="3951235" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfc8dbb208fcfabc30da97/1540344038545/gabbing_gauchos_ep02d.mp3"><media:title type="plain">005 | Racing Pro?</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Have you ever wondered if racing as a pro requires a different strategy? With our 4th and final part with Rod Farvard, resident pro Sean and Master Gabber&amp;nbsp;Matthew Ison&amp;nbsp;talk about how the race for the purse shakes things up.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>Have you ever wondered if racing as a pro requires a different strategy? With our 4th and final part with Rod Farvard, resident pro Sean and Master Gabber&amp;nbsp;Matthew Ison&amp;nbsp;talk about how the race for the purse shakes things up.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>004 | Collegiate National Championships part II</title><category>Racing</category><pubDate>Wed, 24 Oct 2018 01:18:43 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/004-collegiate-national-championships-part-ii</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcfc7a253450a0889c424d5</guid><description><![CDATA[<p>In part 3 of our chat with Rod Farvard, Coach&nbsp;<a href="https://www.facebook.com/matthew.ison.90?__tn__=K-R&amp;eid=ARAEwp-PuEyBhf3LHUlz6QkVseV5SWoRi7gBcHbuj1W8w6j8kvU4MfYenoFz8OLRHMVbLViybUB7H1pI&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARBtQR4qCdF_wE_c-4bjqMuj0yEtCU3cM2DlgfXls8pPAF4hvJsiO8yKAjrz4lXQm-plusaXnGrbGMC_pfAU88POH2eqIPRwaiy7MoR6fs_6Z1Z4HFk42L01bC-GeY-Z4hn-RI7cWYYr3BerW_6oQb8iZ49kZF9hqU7GhJz0AvXXU5CcB0jpGwdwNaJ_6T5ZZZxs4oa6Vf8n-UM_LAheg1Lxj-vrAym18JY3L9o">Matthew Ison</a>&nbsp;and the crew talk about how UCSB Tri performed at Collegiate Nationals, as well as what's in store for the future.  </p>]]></description><enclosure length="7052019" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfc7df8165f5cc5f80aa08/1540343795912/gabbing_gauchos_ep02c.mp3"/><media:content isDefault="true" length="7052019" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcfc7df8165f5cc5f80aa08/1540343795912/gabbing_gauchos_ep02c.mp3"><media:title type="plain">004 | Collegiate National Championships Part II</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In part 3 of our chat with Rod Farvard, Coach&amp;nbsp;Matthew Ison&amp;nbsp;and the crew talk about how UCSB Tri performed at Collegiate Nationals, as well as what's in store for the future.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>In part 3 of our chat with Rod Farvard, Coach&amp;nbsp;Matthew Ison&amp;nbsp;and the crew talk about how UCSB Tri performed at Collegiate Nationals, as well as what's in store for the future.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>003 | Collegiate National Championships</title><category>Racing</category><pubDate>Wed, 24 Oct 2018 01:13:22 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/003-collegiate-national-championships</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcfc66c7817f7e09a98dd55</guid><description><![CDATA[<p>It's the post you've all been waiting for! Resident pro and now triathlon national champion&nbsp;<a href="https://www.facebook.com/sean.harrington.165?__tn__=K-R&amp;eid=ARCjUsW73cmaXnLNDMlkwWOKmr4_Ah-pLQPH5fHKnSEm_qwPrZRvejAAFHyrBwobew8fjuqTPZY2jDwc&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARBs2_jf-GsFxMXwrXZ-VXsqx6h62w7Lqwb1yQ9mngvWSSpM8H7gK4oo0vPbEuvXLzm25bYwESMvvIvH4eyOG3q56cQ2r-KlAPXD5PaKl1PEYdKdGdXpQZEdW6ztq7gqL8TA8w17tW_8FAHJNIAESITNpR99W9uRy3oA5OeObhPga40M-s4IHHGzAiE8nFEUdZnBM4wOXfWXB35vwRU9mnaomdj_jLO4katB5ZM">Sean Harrington</a>&nbsp;tells us the story behind his amazing win, interviewed by Coach&nbsp;<a href="https://www.facebook.com/matthew.ison.90?__tn__=K-R&amp;eid=ARAGfhrYTJowivc86uaowzcrk-iql5rHIK7GmkaeT3kPzIvOs74tsQ-YOafMa3aodCsXEXKclPDcZnLN&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARBs2_jf-GsFxMXwrXZ-VXsqx6h62w7Lqwb1yQ9mngvWSSpM8H7gK4oo0vPbEuvXLzm25bYwESMvvIvH4eyOG3q56cQ2r-KlAPXD5PaKl1PEYdKdGdXpQZEdW6ztq7gqL8TA8w17tW_8FAHJNIAESITNpR99W9uRy3oA5OeObhPga40M-s4IHHGzAiE8nFEUdZnBM4wOXfWXB35vwRU9mnaomdj_jLO4katB5ZM">Matthew Ison</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/rod.farvard?__tn__=K-R&amp;eid=ARCOydi5bZZZqqFblejnEqv02wPNzfkW4OWkw1Q07U2SDWBp0A98jSf3vSyHDVZCd1bCJtV49310SOv_&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARBs2_jf-GsFxMXwrXZ-VXsqx6h62w7Lqwb1yQ9mngvWSSpM8H7gK4oo0vPbEuvXLzm25bYwESMvvIvH4eyOG3q56cQ2r-KlAPXD5PaKl1PEYdKdGdXpQZEdW6ztq7gqL8TA8w17tW_8FAHJNIAESITNpR99W9uRy3oA5OeObhPga40M-s4IHHGzAiE8nFEUdZnBM4wOXfWXB35vwRU9mnaomdj_jLO4katB5ZM">Rod Farvard</a>  </p>]]></description><enclosure length="24719598" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5be782838985835f897a185b/1541898945544/gabbing_gauchos_ep02b.mp3"/><media:content isDefault="true" length="24719598" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5be782838985835f897a185b/1541898945544/gabbing_gauchos_ep02b.mp3"><media:title type="plain">003 | Collegiate National Championships</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It's the post you've all been waiting for! Resident pro and now triathlon national champion&amp;nbsp;Sean Harrington&amp;nbsp;tells us the story behind his amazing win, interviewed by Coach&amp;nbsp;Matthew Ison&amp;nbsp;and&amp;nbsp;Rod Farvard</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>It's the post you've all been waiting for! Resident pro and now triathlon national champion&amp;nbsp;Sean Harrington&amp;nbsp;tells us the story behind his amazing win, interviewed by Coach&amp;nbsp;Matthew Ison&amp;nbsp;and&amp;nbsp;Rod Farvard</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>002 | Wildflower Beer Mile</title><category>Racing</category><pubDate>Tue, 23 Oct 2018 20:08:58 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/002-wildflower-beer-mile</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcf7e85e79c7074a05cabbd</guid><description><![CDATA[<p>And we're back! In this episode, resident Gabbers&nbsp;<a href="https://www.facebook.com/matthew.ison.90?__tn__=K-R&amp;eid=ARBZPG0iKs9HYpb0ou7IolezdqCytaHrenZyhjoqqVjzPrkHASNIdFkoIGQmkdKAv8ibqZaXK7IKq_Wv&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDgCBFN9tV6JWPk_dk56wMBGnnCBlNFit3rldLjuV_2-jAmzu0ZcMYV9LVig7oskGdlMzYn9bh4D9D9l5-kPECvwB8TVvU3uVCGKgYJFHF6ZScJSADikQRWU2S_f1-DmUAa9ZeddMKck_GRKufvIbthmeWTSpi91zQgNHwaqUX7koLtzpYzR5oCdnDTHw3WAazYREfNwLsAv0bCVGxiMZRKGjwcga9zlHBKBH4">Matthew Ison</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/sean.harrington.165?__tn__=K-R&amp;eid=ARBcZUejKZsmZUNLkPL2o8jEdj1D3q1dQ6HP3JHda4oU3WBh66En4xNX8l2N9iEE0fKlJTquCb78x8Na&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDgCBFN9tV6JWPk_dk56wMBGnnCBlNFit3rldLjuV_2-jAmzu0ZcMYV9LVig7oskGdlMzYn9bh4D9D9l5-kPECvwB8TVvU3uVCGKgYJFHF6ZScJSADikQRWU2S_f1-DmUAa9ZeddMKck_GRKufvIbthmeWTSpi91zQgNHwaqUX7koLtzpYzR5oCdnDTHw3WAazYREfNwLsAv0bCVGxiMZRKGjwcga9zlHBKBH4">Sean Harrington</a>&nbsp;interview shirt-in-training&nbsp;<a href="https://www.facebook.com/rod.farvard?__tn__=K-R&amp;eid=ARAbYI4buZ0jO1_Uf5om7CXwdvShCLKJ1Ub_pDkS4Oh7EXC06bgKtcJiXKBz0l0_NgjHUdEBDnOERYQP&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDgCBFN9tV6JWPk_dk56wMBGnnCBlNFit3rldLjuV_2-jAmzu0ZcMYV9LVig7oskGdlMzYn9bh4D9D9l5-kPECvwB8TVvU3uVCGKgYJFHF6ZScJSADikQRWU2S_f1-DmUAa9ZeddMKck_GRKufvIbthmeWTSpi91zQgNHwaqUX7koLtzpYzR5oCdnDTHw3WAazYREfNwLsAv0bCVGxiMZRKGjwcga9zlHBKBH4">Rod Farvard</a>&nbsp;about how the Wildflower Beer Mile came to be.  </p>]]></description><enclosure length="5942664" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcf7f5d104c7bbfabe271db/1540325234223/gabbing_gauchos_ep02a.mp3"/><media:content isDefault="true" length="5942664" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcf7f5d104c7bbfabe271db/1540325234223/gabbing_gauchos_ep02a.mp3"><media:title type="plain">002a | Wildflower Beer Mile</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>And we're back! In this episode, resident Gabbers&amp;nbsp;Matthew Ison&amp;nbsp;and&amp;nbsp;Sean Harrington&amp;nbsp;interview shirt-in-training&amp;nbsp;Rod Farvard&amp;nbsp;about how the Wildflower Beer Mile came to be.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>And we're back! In this episode, resident Gabbers&amp;nbsp;Matthew Ison&amp;nbsp;and&amp;nbsp;Sean Harrington&amp;nbsp;interview shirt-in-training&amp;nbsp;Rod Farvard&amp;nbsp;about how the Wildflower Beer Mile came to be.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item><item><title>001 | Let's start gabbing!</title><category>Racing</category><pubDate>Tue, 23 Oct 2018 19:55:56 +0000</pubDate><link>http://www.ucsbtri.com/podcast/2018/10/23/episode-1</link><guid isPermaLink="false">55fa3e42e4b0c09b5ee4842e:5bcf6a269140b7f78a8131b2:5bcf7918f9619a656074017c</guid><description><![CDATA[<p>Check out our first episode where Matt and Sean talk a little about themselves, their recent summer races, and dive into what separates good athletes from great athletes.</p>]]></description><enclosure length="40924960" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcf7b2eb208fc2996817250/1540324278849/ep01r2.mp3"/><media:content isDefault="true" length="40924960" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/55fa3e42e4b0c09b5ee4842e/t/5bcf7b2eb208fc2996817250/1540324278849/ep01r2.mp3"><media:title type="plain">001 | Let's start gabbing!</media:title></media:content><dc:creator>harringt.sean@gmail.com (Bigseanyharry)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Check out our first episode where Matt and Sean talk a little about themselves, their recent summer races, and dive into what separates good athletes from great athletes.</itunes:subtitle><itunes:author>Bigseanyharry</itunes:author><itunes:summary>Check out our first episode where Matt and Sean talk a little about themselves, their recent summer races, and dive into what separates good athletes from great athletes.</itunes:summary><itunes:keywords>UCSB,Triathlon,Gauchos,College,Running,Biking,Swimming,Competition</itunes:keywords></item></channel></rss>