<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Gabriella Goddard's Blog (author of "Gulp!: The 7 day crash course to master fear and break through any challenge"</title><link>http://goddard.typepad.com/blog/</link><description>This is the blog for Gabriella Goddard, top Success Coach, Speaker and Author of "Gulp!: The 7 Day Crash Course to Master Fear and Break Through any Challenge," and "Power Up Brand You".  It's time to Give Up Living Passively!</description><language>en</language><lastBuildDate>Sun, 11 May 2008 13:59:15 PDT</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><media:thumbnail url="http://goddard.typepad.com/GGS_logo2.jpg" /><media:keywords>Gulp,Gulp,Gabriella,Goddard,Gabriella,Goddardpodcast,virtual,book,tour,book,trailer,fear,fearless,self,help,life,coaching</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Self-Help</media:category><itunes:owner><itunes:email>info@gulptime.com</itunes:email><itunes:name>Gabriella Goddard</itunes:name></itunes:owner><itunes:author>Gabriella Goddard</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://goddard.typepad.com/GGS_logo2.jpg" /><itunes:keywords>Gulp,Gulp,Gabriella,Goddard,Gabriella,Goddardpodcast,virtual,book,tour,book,trailer,fear,fearless,self,help,life,coaching</itunes:keywords><itunes:subtitle>Gulp! &amp; Go Show With Gabriella Goddard</itunes:subtitle><itunes:summary>Gulp! &amp; Go is a podcast show with Gabriella Goddard author of Gulp! The 7 Day Crash Course to Master Fear and Break Through Any Challenge</itunes:summary><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/GabriellaGoddardGulpBlog" type="application/rss+xml" /><item><title>typepad address</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/A2jtPB8Koag/typepad-address.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Sun, 11 May 2008 13:59:15 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-49710062</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p><img src="http://goddard.typepad.com/photos/uncategorized/2008/05/11/image001.gif" alt="typepad address" border="0" /><br />
 </p>

<p> </p>

<p>Gabriella Goddard</p>

<p>www.gulptime.com</p>

<p>give up living passively!</p>

<p>t:    020 7394 8503</p>

<p>m:  07811 361 785</p>

<p>e:    <mailto:gabriella@gulptime.com> gabriella@gulptime.com</p>

<p> </p>

<p></p>

<p> </p>

<p> </p>

<p> </p>

<p> <http://www.gulptime.com/></p></div>
]]></content:encoded><description>Gabriella Goddard www.gulptime.com give up living passively! t: 020 7394 8503 m: 07811 361 785 e: gabriella@gulptime.com</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/05/typepad-address.html</feedburner:origLink></item><item><title>Gulp! Virtual Book Tour for April 2008</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/4-4MyVmpJEE/gulp-virtual-bo.html</link><category>Virtual Book Tour</category><category>Author</category><category>Book Trailer</category><category>change your life</category><category>Fear</category><category>Fearless</category><category>Gabriella Goddard</category><category>Gulp!</category><category>life coach</category><category>self help</category><category>Virtual Book Tour</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Tue, 01 Apr 2008 07:46:00 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-47914782</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>Well I'm back on the virtual road this month with another virtual book tour for Gulp!.&nbsp; I'll be visiting loads of blogs from all around the world, sharing my story and giving top tips on how people can face their fears and step up to the challenges in their life.&nbsp; To join the tour, just click on any of the stops below.</p>

<p>A special thanks to Dorothy Thompson for organizing this month's tour.</p>

<p>See you in cyberworld!</p>

<p>_______________________________</p>

<p><strong>April 1st:&nbsp; Paperback Writer</strong></p>

<p>First stop is Paperback Writer with an interview with Rebecca where I share the ups and downs of my writer's journey and give advice to new authors.&nbsp; <a href="http://rebecca2007.wordpress.com/2008/03/31/gulp-author-interview-gabriella-goddard/">Visit The Paperback Writer Now</a>.</p>

<p><strong></strong></p>

<p>_______________________________</p>

<p><strong>April 2nd:&nbsp; American Chronicle</strong></p>

<p>Now I'm off for a visit to the American Chronicle which is a huge online news site.&nbsp; Check out the glam photo from my book launch and read my top tips on how to break the Fear Cycle and ignite your eight Creative Sparks.&nbsp; <a href="http://www.americanchronicle.com/articles/57215">Visit The American Chronicle Now</a> </p>

<p><strong></strong></p>

<p>_______________________________</p>

<p><strong>April 3rd:&nbsp; The Story Behind the Book</strong></p>

<p>As they say, behind every good man there's a good woman.&nbsp; It's the same with books.&nbsp; Behind every good book there's a good story.&nbsp; Read about how one simple comment from a guest on TV kick-started my writer's journey and changed my life forever.&nbsp; <a href="http://thestorybehindthebook.wordpress.com/2008/04/03/gulp-the-7-day-challenge-to-master-fear-and-break-through-any-challenge-by-gabriella-goddard/">Visit The Story Behind the Book Now</a></p>

<p>_______________________________</p>

<p><strong>April 4th:&nbsp; Book Cover Lovers</strong></p>

<p>We're off now over to Book Cover Lovers where Sheila Stewart does a review of Gulp! for her blog the Book Cover Lovers.&nbsp; <a href="http://bookcoverlovers.blogspot.com/2008/04/gabriella-goddard.html">Visit the Book Cover Lovers Now</a></p>

<p>_______________________________</p>

<p><strong>April 6th:&nbsp; Divine Caroline</strong></p>

<p>Now it's off to the Divine Caroline blog where I share my personal experience of having a cancer scare and talk about how it has influenced my writing.&nbsp; I certainly don't want to go through that again!&nbsp; <a href="http://www.divinecaroline.com/article/22182/48636-author-gives-hope-breast-cancer">Visit Divine Caroline Now</a></p>

<p>_______________________________</p>

<p><strong>April 10th:&nbsp; Beyond The Books</strong></p>

<p>Jump over to the Beyond The Books blog and hear more about my writer's journey - from coping with rejection letters to celebrating the launch in style at Penguin's Penthouse Suite whilst watching the most amazing sunset over the Thames.&nbsp; <a href="http://beyondthebooks.wordpress.com/2008/04/10/interview-with-self-helppersonal-development-author-gabrielle-goddard/">Visit Beyond The Books Now</a></p>

<p>_______________________________</p>

<p><strong>April 11th:&nbsp; You Tube</strong></p>

<p>If you haven't seen it already, whip over to You Tube and watch the official Gulp! book trailer.&nbsp; I had the most amazing time writing the script and synching it to music while on holiday in Malaga, Spain.&nbsp; I'm not sure whether it was the sun or the sangria that had the most influence.&nbsp; <a href="http://www.youtube.com/watch?v=2WmcoENOe3k">Visit You Tube Now</a></p>

<p>_______________________________</p>

<p><strong>April 15th:&nbsp; The Book Stacks</strong></p>

<p>Fear...it's only a four lettered word but boy what an impact it can have on our life!&nbsp; I'm off to The Book Stacks to talk about the three biggest fears that most writers face - and that's before they even get started.&nbsp; <a href="http://www.thebookstacks.com/the-book-stacks-welcomes-gabriella-goddard/">Visit The Book Stacks Now</a></p>

<p>_______________________________</p>

<p><strong>April 16th:&nbsp; The Writer's Life</strong></p>

<p>Well I'm off to the wonderful Dorothy Thompson's blog on The Writer's Life where I give an &quot;in a nutshell&quot; overview of Gulp! and how it can be a powerful roadmap for making big changes in your life.&nbsp; <a href="http://thewriterslife.blogspot.com/2008_04_01_archive.html">Visit The Writer's Life Now</a> </p>

<p>_______________________________</p>

<p><strong>April 17th:&nbsp; The Book Connection</strong></p>

<p>Oh here's a curly interview question; &quot;What do you do when someone asks you a very skeptical question during one of your talks?&quot;&nbsp; Find out my answer - <a href="http://thebookconnectionccm.blogspot.com/2008_04_01_archive.html">Visit The Book Connection Now</a> </p>

<p>_______________________________</p>

<p><strong>April 21st:&nbsp; Book Marketing Buzz</strong></p>

<p class="MsoNormal"><span style="FONT-FAMILY: '">When you hand over your finished manuscript to the publisher, it’s easy to think that your job as the author is finally over.&nbsp; </span><span style="FONT-FAMILY: '">The fact is - it’s only just begun!&nbsp; I'm off over to Book Marketing Buzz to talk about my 3 biggest lessons I've learnt from marketing my books.&nbsp; <a href="http://bookmarketingbuzz.wordpress.com/2008/04/23/book-marketing-buzz-book-promotion-publicity-tips-how-to-promote-your-books-with-author-gabriella-goddard/">Visit Book Marketing Buzz Now</a></span></p>

<p>_______________________________</p>

<p><strong>April 23rd:&nbsp; Conversations With Writers </strong></p>

<p>Ever since I was a little girl I'd always dreamed of writing a book.&nbsp; It took a cancer scare to give me a wake up call to turn that dream into a reality.&nbsp; Here's an indepth interview with me on Conversations With Writers.&nbsp; <a href="http://conversationswithwriters.blogspot.com/2008/04/interview-gabriella-goddard-author-of.html">Visit Conversations With Writers Now</a></p>

<p>_______________________________</p>

<p><strong>April 24th:&nbsp; Buzz The Book</strong></p>

<p class="MsoNormal"><span style="FONT-FAMILY: '">I'm heading over now to Buzz The Book who are reviewing Gulp! this month as part of my virtual book tour.&nbsp; <a href="http://buzzthebook.blogspot.com/2008/04/gulp-by-gabriella-goddard.html">Visit Buzz The Book Now</a> </span></p>

<p>_______________________________</p>

<p><strong>April 25th:&nbsp; Families.com</strong></p>

<p>With the current downturn in the economy there's never been a better moment to give up living passively, rise above the recession and make positive changes in your life.&nbsp; Read my interview all about this on Families.com.&nbsp; <a href="http://media.families.com/blog/author-interview-gabriella-goddard">Visit Families.com Now</a> </p>

<p>_______________________________</p>

<p><strong>April 28th:&nbsp; Blog Critics</strong></p>

<p>Just popping over to Blog Critics for an interview with <a href="http://www.mayracalvani.com/" target="_blank">Mayra Calvani</a> who grills me on tetchy topics like writer's block, writer's discipline (what's that?) and finding a publisher.&nbsp; <a href="http://blogcritics.org/archives/2008/04/27/163724.php">Visit Blog Critics Now</a></p></div>
]]></content:encoded><description>Well I'm back on the virtual road this month with another virtual book tour for Gulp!. I'll be visiting loads of blogs from all around the world, sharing my story and giving top tips on how people can face their...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/04/gulp-virtual-bo.html</feedburner:origLink></item><item><title>This Blog Has Moved</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/3U7bs_Z-mcA/this-blog-has-m.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Mon, 24 Mar 2008 05:27:38 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-49709960</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p><strong>Hi there</strong></p>

<p><strong>This blog has moved over to <a href="http://goddard.typepad.com/blog">http://goddard.typepad.com/blog</a></strong></p>

<p><strong>Come and visit us.</strong></p>

<p><strong>Warmly<br>Gabriella</strong></p></div>]]></content:encoded><description>Hi there This blog has moved over to http://goddard.typepad.com/blog Come and visit us. Warmly Gabriella</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/03/this-blog-has-m.html</feedburner:origLink></item><item><title>Creative Spark:  A Poem</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/4_XT6uvp6uk/creative-spar-1.html</link><category>Creative Sparks</category><category>Creativity</category><category>Face Fear</category><category>Gabriella Goddard</category><category>Gulp!</category><category>Inspiration</category><category>Self-Help</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Mon, 25 Feb 2008 13:32:07 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-46149276</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p class="MsoNormal" style="MARGIN: 0in 0in 0pt">'A special thanks to Dave Sharman who emailed me this wonderful quote.&nbsp; It really epitomizes the essence of Day 3: Center &amp; Connect in Gulp!<br />_____________________________</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">'NON-BEING'</p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">We join the spokes together in a wheel</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">But it is the centre hole</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">That makes the wagon move</span></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">We shape clay into a pot,</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">But it is the emptiness inside</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">That holds whatever we want.</span></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">We hammer wood for a house,</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">But it is the inner space </span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">that makes it livable.</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">We work with being</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">But non-being is what we use.</span></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">(Anon)</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span lang="EN-GB" style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">What thoughts does this spark for you?</span></p></div>
]]></content:encoded><description>'A special thanks to Dave Sharman who emailed me this wonderful quote. It really epitomizes the essence of Day 3: Center &amp; Connect in Gulp! _____________________________ 'NON-BEING' We join the spokes together in a wheel But it is the centre...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/02/creative-spar-1.html</feedburner:origLink></item><item><title>Gulp! Virtual Book Tour:  Work Matters Radio</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/y-plpvJkubo/gulp-virtual-bo.html</link><category>About Gulp!</category><category>Virtual Book Tour</category><category>Gabriella Goddard</category><category>Gulp!</category><category>Virtual Book Tour</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Tue, 19 Feb 2008 05:27:45 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-45824258</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>We're off now to Web Talk Radio for an interview with Nan Russell whose amazing personal story goes from being a minimum wage employee to the Vice President of a $4.4 billion dollar company.&nbsp; She is the host of &quot;Work Matters with Nan Russell&quot; and she also writes a regular column called Winning at Work.&nbsp; Nan is a fantastic interviewer and really asked questions that drilled down to the heart and soul of what Gulp! is all about.&nbsp; In fact it was such a thought provoking interview that as soon as I put the phone down I was scribbling &quot;notes to self&quot; for about an hour - and I was the one being interviewed!</p>

<p><a href="http://www.webtalkradio.net/content/view/58/30/">Listen to the interview here</a></p>

<p>And to find out more about Nan and her latest book &quot;Hitting Your Stride: Your Work, Your Way and Nibble Your Way to Success&quot; then visit <a href="http://www.nanrussell.com/" target="_blank"><span style="color: #1270a6;">www.nanrussell.com</span></a>.</p></div>
]]></content:encoded><description>We're off now to Web Talk Radio for an interview with Nan Russell whose amazing personal story goes from being a minimum wage employee to the Vice President of a $4.4 billion dollar company. She is the host of "Work...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/02/gulp-virtual-bo.html</feedburner:origLink></item><item><title>In The Face of A Challenge...</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/btdPShWOW_I/in-the-face-of.html</link><category>About Gulp!</category><category>Top Tips</category><category>change your life</category><category>fear</category><category>Gabriella Goddard</category><category>Gulp!</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Thu, 14 Feb 2008 05:38:00 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-45824550</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">I always have believed that challenges are good.<span style="mso-spacerun: yes">&nbsp; </span></span><span style="color: #50127f;">.</span><span style="font-size: 0.8em;">They are an opportunity to grow and learn.<span style="mso-spacerun: yes">&nbsp; </span>They force you to step outside your comfort zone and stretch your vision of what is possible in your life.<span style="mso-spacerun: yes">&nbsp; </span>They make you confront what’s not working in your life and they push you to reevaluate your priorities and what’s truly important.</span></span></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">Whether it's a career change, a lifestyle move, a relationship shift or fulfilling a deeply held dream - challenging ourselves makes us look deep within.<span style="mso-spacerun: yes">&nbsp; </span>This can be incredibly scary as we come face to face with the fear of the unknown, the fear of failure or the fear of rejection.</span></span></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">The key thing is to remember that:</span></span></p>

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<ol type="1" style="MARGIN-TOP: 0in"><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 0.8em;"><em><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial">We always have a choice.</span></em><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="mso-spacerun: yes">&nbsp; </span>Whatever the situation we’re facing, we can always choose how we react, what we think, what we believe and how we feel.</span></span></li></ol>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"></p>

<ol type="1" start="2" style="MARGIN-TOP: 0in"><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 0.8em;"><em><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial">Deep down we know what to do.</span></em><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial"><span style="mso-spacerun: yes">&nbsp; </span>We are all blessed with an innate sense of wisdom and knowingness.<span style="mso-spacerun: yes">&nbsp; </span>We just need to connect with our inner sage.</span></span></li></ol>

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<ol type="1" start="3" style="MARGIN-TOP: 0in"><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 0.8em;"><em><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial">The “impossible” can be possible.</span></em><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial"><span style="mso-spacerun: yes">&nbsp; </span>When we extend the boundaries of what we consider “possible” in our own lives, miracles can truly happen.</span></span></li></ol>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">That’s why at the heart of the Gulp! Philosophy is the importance of being able to calm the mind and build a strong inner core.<span style="mso-spacerun: yes">&nbsp; </span>True inner power comes from your mind and body being aligned and in synch with your soul.</span></span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">In the face of any challenge, this combination is formidable!</span></span></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p><br /><p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">If you're facing a challenge at the moment and need a bit of wisdom, then think of a number between 1-30.&nbsp; Go with the first one that springs to mind. </span></span></p>

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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial"><span style="font-size: 0.8em;">Next <a href="http://tinyurl.com/38r6pu">click here</a> to d</span><span style="font-size: 0.8em;">iscover your Wisdom Word.</span></span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 11pt; FONT-FAMILY: Arial"><br /><span style="font-size: 0.8em;">What new thoughts does this spark?</span></span></p></div>
]]></content:encoded><description>I always have believed that challenges are good. .They are an opportunity to grow and learn. They force you to step outside your comfort zone and stretch your vision of what is possible in your life. They make you confront...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/02/in-the-face-of.html</feedburner:origLink></item><item><title>Why wait for a wake up call?</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/hM4UOy2TAGQ/why-wait-for-a.html</link><category>Personal Stuff</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Sat, 02 Feb 2008 09:09:00 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-45113334</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://goddard.typepad.com/photos/uncategorized/2008/02/04/300108_194600.jpg"><img title="300108_194600" height="240" alt="300108_194600" src="http://goddard.typepad.com/blog/images/2008/02/04/300108_194600.jpg" width="180" border="0" style="FLOAT: left; MARGIN: 0px 5px 5px 0px" /></a> I braved being run over by a Yellow Cab driver on 3rd Avenue to get this shot for you.&nbsp; Why?&nbsp; Because it's brilliant.&nbsp; As many of you know, my inspiration for writing Gulp! came from a breast cancer scare.&nbsp; It was a real wake up call.&nbsp; When you come face to face with your own mortality it forces you to take a good hard look at the life you're leading.</p>

<p>If there's one thing my experience has taught me it's that we've often harbored these dreams for a while but not done anything with them.&nbsp; Then sh*t happens and all of a sudden we're taking action - fast!</p>

<p>But why do we need to wait for a wake up call?&nbsp; And what stops us from just getting started today?&nbsp; </p>

<p><strong>Could APATHY be the biggest crisis of all?</strong></p>

<p>Hmm...some food for thought.</p></div>
]]></content:encoded><description>I braved being run over by a Yellow Cab driver on 3rd Avenue to get this shot for you. Why? Because it's brilliant. As many of you know, my inspiration for writing Gulp! came from a breast cancer scare. It...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/02/why-wait-for-a.html</feedburner:origLink></item><item><title>Hello from the Big Apple...</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/h7TOv5rsTaY/hello-from-the.html</link><category>Personal Stuff</category><category>Virtual Book Tour</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Tue, 29 Jan 2008 08:48:00 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-45111834</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://goddard.typepad.com/photos/uncategorized/2008/02/04/gulpinnewyork.jpg"><img title="Gulpinnewyork" height="240" alt="Gulpinnewyork" src="http://goddard.typepad.com/blog/images/2008/02/04/gulpinnewyork.jpg" width="180" border="0" style="FLOAT: left; MARGIN: 0px 5px 5px 0px" /></a>I was walking down the aisle at Borders in the Time Warner Center in New York City, and look what I stumbled upon.&nbsp; Philip, my commissioning editor at Bantam, always said that the bright purple cover for Gulp! would really &quot;pop&quot; on the bookshelf.&nbsp; And he was right.</p>

<p>Many authors will tell you that writing a book can be like giving birth.&nbsp; All I can say is that I felt like a proud &quot;mom&quot; seeing Gulp! on this book stand, especially when you consider that only two and a half years ago Gulp! was simply &quot;an idea.&quot;&nbsp; As St Francis of Assis famously said, &quot;Start by doing what's necessary and then what's possible, and very soon you're doing the impossible.&quot;&nbsp; And he was right.</p>

<p>A big hug to everyone who has supported me and Gulp! over the past few years.&nbsp; You guys rock! (said with an American twang)</p>

<p>Plus, more coming soon from the Gulp! virtual book tour in the US...</p></div>
]]></content:encoded><description>I was walking down the aisle at Borders in the Time Warner Center in New York City, and look what I stumbled upon. Philip, my commissioning editor at Bantam, always said that the bright purple cover for Gulp! would really...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/01/hello-from-the.html</feedburner:origLink></item><item><title>Gulp! Virtual Book Tour:  Karen Reddick's Blog</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/fH7I8_Jl3JE/gulp-virtual--4.html</link><category>Virtual Book Tour</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Tue, 22 Jan 2008 10:09:18 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-44505052</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>Well it's off to the snowy town of Colorado for the next stop on the Gulp! Virtual Book Tour as we visit Karen Reddick's blog.&nbsp; Karen is my wonderful Virtual Assistant (VA) and Editor who makes sure I keep on the straight and narrow.&nbsp; Not only does she proof read and edit all my copy to make sure it's grammatically correct (what a relief to hand that job over to someone else!), she also turns it into American English as well.&nbsp; Watch out for Karen's own Grammar book due out in March - essential reading for anyone for whom grammer lessons are little more than a faint and distant memory!</p>

<p>Here I share how the Gulp! principles can be used by VA's who want to step outside their comfort zone and take that leap of faith in 2008.&nbsp; <a href="http://www.vandeservices.com/blog/">http://www.vandeservices.com/blog/</a></p></div>
]]></content:encoded><description>Well it's off to the snowy town of Colorado for the next stop on the Gulp! Virtual Book Tour as we visit Karen Reddick's blog. Karen is my wonderful Virtual Assistant (VA) and Editor who makes sure I keep on...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/01/gulp-virtual--4.html</feedburner:origLink></item><item><title>Gulp! Virtual Book Tour:  Home Based Working Moms</title><link>http://feedproxy.google.com/~r/GabriellaGoddardGulpBlog/~3/43OjUKCyBgo/gulp-virtual--2.html</link><category>Virtual Book Tour</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@gulptime.com (Gabriella Goddard)</dc:creator><pubDate>Tue, 15 Jan 2008 10:54:00 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-44416774</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>We're off over to Lesley Spence Pyle's blog of the Home Based Working Moms, an online community of parents who work at home and those who would like to.&nbsp; Lesley is a super inspiring woman who set up HBWM in 1995 because as a mom she wanted to spend more time with her two beautiful children and play a bigger role in seeing them grow up.&nbsp; Her passion is for other parents to reach the same goal.</p>

<p>So I wrote Lesley some Top Tips especially aimed at home based working moms and the challenges they face.</p>

<p>Check it out here:&nbsp; <a href="http://hbwm.com/blog/?p=82">http://hbwm.com/blog/?p=82</a></p></div>
]]></content:encoded><description>We're off over to Lesley Spence Pyle's blog of the Home Based Working Moms, an online community of parents who work at home and those who would like to. Lesley is a super inspiring woman who set up HBWM in...</description><feedburner:origLink>http://goddard.typepad.com/blog/2008/01/gulp-virtual--2.html</feedburner:origLink></item><media:credit role="author">Gabriella Goddard</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Gulp! &amp; Go Show With Gabriella Goddard</media:description></channel></rss>
