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Tamsic Vs Satvic Bhojanam

2025-01-27T12:47:00.001+05:30

Its a long back story... In India, people give value to their customs and traditions from years back.

Many people refrain to consume root vegetables and eat only sattvic food (that’s based on the qualities of goodness, lightness and happiness).

Since some vegetables are considered ‘tamasic’ (having the quality of darkness, lethargy and carrying putrid smell), they are not included in the diet.

These types of categorical bifurcation is counted long back in India. People do observe the things as their forefather have observed it. They will not see the goodiness and greatness which is filled in the veggies. They will see with the eyes of their ancestors to give them gratitude that what they followed blindly will be always true.

But in my views we should not judge the things by theit cover and smell. We do have right to see the things from our eyes and our tradition needs changes.

Whatever the reason to follow the custom that to prohibit tamsic bhojan like onoion and garlic because of its smell. We do need to see their values which have been incorporated in it.

I mean to say that onion and garlic is full of valuable composition which are really beneficial to our immune system.

In my views, we should accept the nature's creation and love to eat them because they boost our immune power.

Have a great day.... Please comment on my blog if you like my thoughts.

Ethical Way To Use Green Tea To Cut Belly Fat

2025-01-24T12:10:00.004+05:30

Green Tea - Ethical Way To Use Green Tea To Cut Belly Fat

Green Tea! The name itself makes anyone to feel fresh and energetic. Yes, its true that green tea is the best medium to cut fat in this busy schedule of life. At present, our life is too busy to get extra time to spend on our physique.

Life is too busy for everyone. It is very hard to make tome for oneself to go to gym or yoga classes. There is only 24 hours in a day. Out of which, eight to ten hours get spent at work place; two to three hours in travel; another eight hours in sleeping and rest in day to day homely works. In such instances, it is very difficult to get time for our own body.

Working people have more than worst situation to shape or tone their body. Leave about toning or shaping; the working life schedule is so hectic that taking a good sleep and getting up on time is not possible for us.

In such a instance, we can put a small effort to cut belly fat by ignoring milk tea and including the green tea in our diet. If anyone is thinking about fitness then they will certainly be familiar with the word- 'Green Tea'. Best belly fat cutter for working section of society.

Even if you are not working, still you can feel the lightness and some sort of fitness, if you start to consume green tea on daily basis. There are so many people who know about the green tea but still they do not know the way how to use green tea?

With my research from my nearby people and my own experience, I would like to share some ways to use green tea to minimize the belly or in simple words say- to cut the belly fats.

Way to prepare green tea to cut belly fat:

In morning, use more than one glass of hot water. Add one sachet of green tea or 1 spoon of organic green tea. let it rest and cool for about 10 to 15 mins. Then mix 1 table spoon of honey in it. Make sure, the water temperature should be warm. It should not be too hot else the medicated value of green tea will go off.

Now, after preparing the green tea. Drink it all in small portion. Do not swallow it, but make sure to drink the whole. And for half an hour do not consume anything. Now, same preparation do it in evening. Make sure you do not consume any thing after drinking green tea for about half an hour You can enjy green tea in office too. Only carry your own sachet with you as different brands of green tea. Just prefer the one which suits your body type.

Personally, I feel light and hunger control after having green tea. I would like to share my personal experience that after consuming green tea, I complete my work with some extra energy and enthusiasm.

Please share or comment if you like or contradict my thoughts....

सावन व्रत में साबूदाने की खिचड़ी रेसिपी बनाने का तरीका / Sabudana Khichdi Recipe

2023-07-11T10:51:00.002+05:30

साबूदाना क्या है?

साबूदाना एक प्रकार का अनाज है, जिसे तालाबों के पास पालतू मछलियों के खोराक के रूप में उपयोग किया जाता है। यह उत्पादन में आसानी से पालने और बनाने के लिए लोकप्रिय है। साबूदाना का अंग्रेजी नाम "Tapioca" है। साबूदाना का आकार छोटे-छोटे दाने की तरह होता है और यह उबालकर, सूखाकर या ग्रैन्यूलेशन करके उपयोग किया जाता है। यह ग्लूटेन मुक्त होता है और विभिन्न प्रकार के व्रत और उपवासों में आमतौर पर उपयोग होता है। साबूदाना खिचड़ी, साबूदाना वड़े और साबूदाना खीर जैसे विभिन्न व्यंजनों में इसका प्रयोग किया जाता है।

Sabudana Khichdi Recipe - Sawan Ka Vrat

सावन व्रत में साबूदाने की खिचड़ी क्यों खाएं?

सावन मास में साबूदाना खिचड़ी को व्रत के दौरान खाने के कई कारण हो सकते हैं:उपवास के नियमों के अनुसार, सावन मास में अन्न के रूप में धार्मिकता में साबूदाना का प्रयोग किया जाता है। साबूदाना खिचड़ी एक प्रमुख व्रत का भोजन होता है जिसे अधिकांश लोग सावन में उपवास करने पर खाते हैं।साबूदाना खिचड़ी में साबूदाना होता है जो उबालने के बाद फूलता है और पाषाणीय भोजन का अनुभव करने में मदद करता है। यह बारीक और चिकना बनता है और व्रत के दौरान आहार का एक सत्यापन करता है।साबूदाना में प्रकाशन में कमी होती है जो उपवासी व्यक्ति के दिनचर्या में विश्राम और चिंता का अनुभव करने में मदद कर सकता है। इसे आहार के रूप में लेने से उपवासी शांति और स्थिरता का अनुभव कर सकते हैं।साबूदाना उच्च पोषक तत्वों का स्रोत है, जिसमें प्रोटीन, कार्बोहाइड्रेट, विटामिन और खनिज पाए जाते हैं। व्रत के दौरान साबूदाना खाने से उपवासी को पोषण मिलता है और उनकी ऊर्जा के स्तर को बनाए रखने में मदद मिलती है।

इन कारणों से सावन में साबूदाना खिचड़ी को खाया जाता है, जो व्रत के दौरान पोषणपूर्ण, सत्त्वपूर्ण और स्वादिष्ट भोजन का एक महत्वपूर्ण हिस्सा है।

साबूदाने की खिचड़ी: सामग्री

1 कप साबूदाना
2 गाजर (बारीक़ कटा हुआ)
1 आलू (बारीक़ कटा हुआ)
2 हरी मिर्च (बारीक़ कटी हुई)
1/4 कप मूंगफली (भुनी हुई और पीसी हुई)
1 टेबलस्पून घी
1 चम्मच जीरा
1 चम्मच लाल मिर्च पाउडर
अदरक की पेस्ट (1 इंच अदरक)
नमक स्वादानुसार
हरा धनिया (बारीक़ कटा हुआ) - सजाने के लिए

साबूदाने की खिचड़ी रेसिपी बनाने का तरीका:

साबूदाना को धो लें और उसे 2-3 घंटे के लिए पानी में भिगो दें। फिर साबूदाना को छानकर निकाल लें और एक तरफ रख दें.
एक कड़ाही में घी गर्म करें। गर्म होने पर जीरा डालें और उसे फुटने दें.
अब उसमें कटा हुआ गाजर डालें और सुनहरा होने तक भूनें.
अब उसमें कटा हुआ आलू और हरी मिर्च डालें और सभी सामग्री को मिलाएं। मध्यम आंच पर 2-3 मिनट तक पकाएं.
अब उसमें भूनी हुई मूंगफली, लाल मिर्च पाउडर, अदरक की पेस्ट, और नमक डालें। सभी मसालों को अच्छी तरह से मिलाएं.
अब इस मिश्रण में भिगोई हुई साबूदाना डालें और अच्छी तरह से मिलाएं.
ढक्कन बंद करके मध्यम आंच पर खिचड़ी को 5-7 मिनट तक पकाएं, या जब तक साबूदाना पूरी तरह से पाक जाए और खिचड़ी में गाढ़ा ढाली जाए.
साबूदाना खिचड़ी को हरा धनिया से सजाएं और गर्मागर्म सर्व करें.

आपकी सावन व्रत साबूदाना खिचड़ी तैयार है!

कटहल की सब्जी कैसे बनती है | Kathal Ki Sabji Recipe in Hindi English | कटहल की सब्जी बनाने की विधि

2023-07-03T19:02:00.000+05:30

कटहल की सब्जी कैसे बनती है | Kathal Ki Sabji Recipe in Hindi English | कटहल की सब्जी बनाने की विधि

आप बिना किसी गलती या कठिनाई के अपने घर पर एकदम स्वादिस्ट कटहल की सब्जी बनाने की एक आसान और स्टेप बाई स्टेप रेसिपी देखेंगे।

kathal ki sabji

What is Kathal ki Sabji?

Kathal ki Sabji, also known as Jackfruit Curry, is a popular vegetarian dish from Indian cuisine. It is made using raw or unripe jackfruit, which has a meaty texture and can be cooked in various flavorful spices. Here's a brief description of Kathal ki Sabji:

Kathal ki Sabji is prepared by cooking raw jackfruit pieces with a blend of spices and other ingredients to create a delicious and satisfying curry. The raw jackfruit is first cleaned, peeled, and cut into bite-sized pieces. It is then cooked with onions, tomatoes, ginger, garlic, and a mix of aromatic spices like cumin, coriander, turmeric, red chili powder, and garam masala.

The jackfruit absorbs the flavors of the spices and becomes tender as it cooks.

Prep Time: 15minutes mins

Active Time: 15minutes mins

Course: Lunch Special or Dinner Special Indian Cuisine

Servings- 4 Persons

Kathal Ki Sabji ke Ingredients in Hindi

सरसों का तेल – 2-3 बड़े चम्मच
कटा हुआ कटहल
कटा हुआ प्याज – 3-4
कटा हुआ टमाटर – 3
कटा हुआ अदरक – 2 इंच
लहसुन की कलियां – 1 बड़ा चम्मच
कटी हुई हरी मिर्च – 3-4 पीसी
सूखी लाल मिर्च – 2
तेज पत्ता – 1
दालचीनी छड़ी – 1
हरी इलायची – 2
काली इलायची – 1
काली मिर्च
लौंग
जीरा – 1 छोटा चम्मच
धनिया पाउडर – 2 चम्मच
हल्दी पाउडर – 1/4 छोटा चम्मच
कश्मीरी लाल मिर्च पाउडर – 2 चम्मच
जीरा पाउडर – 1 छोटा चम्मच
कसूरी मेथी – 1 छोटा चम्मच
पानी – 2 कप
कटा हरा धनिया

Kathal Ki Sabji Ingredients in English

kathal or Jackfruit

Mustard oil – 2-3 tablespoons
Chopped jackfruit
Chopped onions – 3-4
Chopped tomatoes – 3
Chopped ginger – 2 inches
Garlic cloves – 1 tablespoon
Chopped green chilies – 3-4 pieces
Dried red chilies – 2
Bay leaf – 1
Cinnamon stick – 1
Green cardamom – 2
Black cardamom – 1
Black pepper
Cloves
Cumin seeds – 1 teaspoon
Coriander powder – 2 teaspoons
Turmeric powder – 1/4 teaspoon
Kashmiri red chili powder – 2 teaspoons
Cumin powder – 1 teaspoon
Kasuri methi (dried fenugreek leaves) – 1 teaspoon
Water – 2 cups
Chopped coriander leaves

These ingredients are used to prepare the flavorful and aromatic Kathal Ki Sabji.

Follow The Instructions: कटहल की सब्जी बनाने की विधि

खास रासदार कथल की सब्जी बनाने के लिए मीडियम आंच पर एक कुकर रखें, 2-3 टेबल स्पून सरसों का तेल डालकर अच्छी तरह गर्म करें.

तेल गरम होने के बाद कटे हुए कटहल डाल कर अच्छी तरह सुनहरा होने तक भून लें.

कटहल के सुनहरा होने के बाद इसे एक प्लेट में निकाल लीजिए.

अब कुकर में 1 टेबल स्पून सरसों का तेल डालकर अच्छी तरह गर्म करें.

तेल गरम होने के बाद गैस बंद कर दीजिए और तड़के के लिए हल्का ठंडा होने दीजिए.

अब इसमें 1 तेज पत्ता, 1 दालचीनी, 2 छोटी इलाइची, 1 बड़ी इलाइची, थोड़ी काली मिर्च, कुछ लौंग और 1 छोटा चम्मच जीरा डालें।

अब इसमें कटा हुआ अदरक, 1 टेबल स्पून लहसुन की कली डालकर धीमी आंच पर सभी चीजों को अच्छे से भून लें.

1 मिनिट बाद कटा हुआ प्याज़, 2 सूखी लाल मिर्च डालिये और प्याज को हल्का गुलाबी होने तक अच्छे से भूनिये.

प्याज के हल्का गुलाबी होने के बाद इसमें कटा हुआ टमाटर, कटी हुई हरी मिर्च, 1 छोटा चम्मच नमक डालकर सभी चीजों को अच्छे से भून लें.

अब एक बाउल में 2 टीस्पून धनिया पाउडर, 1/4 टीस्पून हल्दी पाउडर, 2 टीस्पून कश्मीरी लाल मिर्च पाउडर और 1 टीस्पून जीरा पाउडर डालें।

अब इसमें थोड़ा सा पानी डालकर अच्छी तरह मिला लें और पतला पेस्ट बना लें.

ग्रेवी में तेल छूटने के बाद इसमें तैयार मसाला मिक्स, 1 छोटी चम्मच कसूरी मेथी डालकर सभी चीजों को अच्छे से मिक्स कर लीजिए.

अब तले हुए कटहल डालकर अच्छी तरह मिलाएँ और 2 मिनिट तक पकाएँ।

2 मिनट बाद 2 कप पानी (आवश्यकतानुसार), कटा हरा धनिया डालकर अच्छी तरह मिला लें।

अब ढक्कन बंद करके मध्यम आंच पर एक सीटी आने तक पकाएंl.

एक सीटी आने के बाद गैस बंद कर दीजिए और कटहल की सब्जी को चैक कीजिए.

अब आपकी लाजवाब कटहल की सब्जी पूरी तरह से बनकर तैयार है, और आप इसका मजा ले सकते हैं.

Kathal Ki Sabji Serving Suggestions

कटहल की सब्जी can be prepared in different ways, with variations in the choice of spices and cooking techniques. It can be made as a dry or semi-dry curry, or with a gravy base. It is typically enjoyed with Indian bread like roti, paratha, or rice dishes.

The texture and taste of Kathal ki Sabji resemble meat, making it a popular choice among vegetarians and those looking for plant-based alternatives. It is a flavorful and nutritious dish that showcases the versatility of jackfruit in Indian cuisine.

Palak Paneer Recipe | Palak Paneer Banane Ka Tarika | Traditional Palak Paneer Dish

2023-07-01T09:39:00.000+05:30

Palak Paneer Recipe

Palak Paneer is a popular North Indian dish that consists of creamy spinach (palak) curry with cubes of paneer (Indian cottage cheese). It is a vegetarian dish that is widely enjoyed for its rich, flavorful, and nutritious qualities.

Palak Paneer Recipe

The dish is prepared by blanching or sautéing fresh spinach leaves and then pureeing them into a smooth paste. The pureed spinach is cooked with a combination of aromatic spices like cumin, garam masala, turmeric, and ginger-garlic paste. This imparts a distinct and fragrant flavor to the curry. Paneer, which is a soft and mild cheese, is cut into cubes and added to the spinach curry.

The paneer cubes absorb the flavors of the curry and provide a creamy and rich texture to the dish. Sometimes, the paneer cubes are lightly fried or grilled before adding them to the curry for added texture and taste.

Nutritional Value of Palak Paneer

Palak Paneer not only satisfies the taste buds but also offers nutritional benefits. Spinach is a rich source of vitamins, minerals, and antioxidants, while paneer provides protein and calcium. This makes the dish not just delicious but also a wholesome and nourishing option.

Overall, Palak Paneer is a classic and comforting dish that showcases the flavors of Indian cuisine, combining the goodness of spinach and paneer in a delectable way.

Palak Paneer Recipe Ingredients

To prepare Palak Paneer, you will need the following ingredients:

1 large onion, finely chopped
2 tomatoes, finely chopped
2 cups fresh spinach leaves, washed and finely chopped
200 grams paneer (Indian cottage cheese), cut into cubes
2-3 green chilies, finely chopped (adjust according to your spice preference)
1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (adjust according to your spice preference)
1/4 cup fresh cream (optional)
2 tablespoons oil or ghee (clarified butter)
Salt to taste

Optional garnish:

Fresh cream or yogurt
Crushed dried fenugreek leaves

How to Prepare Palak Paneer?

Heat oil or ghee in a pan or kadhai over medium heat.

Add cumin seeds and let them splutter.

Add chopped onions and sauté until they turn golden brown.

Add ginger-garlic paste and chopped green chilies. Sauté for a minute until the raw smell disappears.

Add the chopped tomatoes and cook until they become soft and mushy.

Add turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.

Add the chopped spinach leaves and cook until they wilt and become soft. This should take about 3-4 minutes.

Remove the mixture from the heat and let it cool slightly.

Once cooled, transfer the mixture to a blender or food processor and blend it into a smooth puree. You can add a little water if needed to achieve the desired consistency.

Return the pureed mixture to the pan or kadhai and place it back on medium heat.

Add salt and mix well.

Add the paneer cubes and gently mix them into the spinach curry. Let it simmer for a few minutes to allow the flavors to blend together.

If using fresh cream, add it now and mix well. This step is optional but adds a creamy texture to the dish.

Cook for another 2-3 minutes, ensuring the paneer is heated through.

Remove from heat and garnish with a drizzle of fresh cream or yogurt and finely crushed dried fenugreek leaves.

Serve hot with naan, roti, or rice.

Enjoy your homemade Palak Paneer!

How to Serve Palak Paneer?

Palak Paneer is often garnished with a drizzle of fresh cream or yogurt and served with naan, roti, or rice. The combination of the creamy spinach curry and the soft paneer cubes creates a delightful and satisfying meal. It is a popular choice for vegetarians and is loved by people of all ages.

Suggestions for Serving Palak Paneer

Palak Paneer is served best with Roti or Jeera Rice. Try some onion rings with this delicious Indian cuisine- Palak Paneer.

Tips to make the Best Palak Paneer

Fry the paneer cubes before adding to the gravy.

Wash properly palak before cutting and chopping it.

Add crushed dried fenugreek leaves to enhance the taste.

Pav Bhaji Recipe in Hindi | पाव भाजी रेसिपी | पाव भाजी रेसिपी हिंदी में | Pav Bhaji Recipe

2023-06-30T10:57:00.004+05:30

पाव भाजी रेसिपी | मुंबई स्ट्रीट स्टाइल पाव भाजी रेसिपी |

पाव भाजी एक प्रमुख महाराष्ट्रियन स्ट्रीट फूड है जिसे भारत भर में बहुत पसंद किया जाता है।। पाव-भाजी पाव भाजी पकाने की विधि हिंदी में बताई गई है | इस व्यंजन का इतिहास बहुत पुराना है और यह मुंबई में बढ़ते कपड़ा उद्योग के दौरान उत्पन्न हुआ। यह व्यंजन विशेष रूप से कपड़ा कर्मचारियों के लिए तेज़ भोजन के रूप में परोसा जाता था और इससे सब्जियों के मिश्रण के माध्यम से आवश्यक पोषक तत्व प्राप्त होते थे।

पाव भाजी रेसिपी हिंदी में

धीरे-धीरे इस व्यंजन की प्रसिद्धि के कारण, यह आखिरकार हर गली के कोने पर परोसे जाने वाला स्ट्रीट फ़ूड बन गया है। यह एक मसालेदार सब्जी है जिसे गरम पाव के साथ परोसा जाता है। पाव भाजी तैयार करने के लिए, आप आलू, प्याज, टमाटर, गाजर, मटर, फूलगोभी, शिमला मिर्च, लसून, आदरक, हरी मिर्च और मसालों का उपयोग करते हैं।

सामग्री:

2 प्याज (कटा हुआ)
3 बड़े आलू (कटा हुआ)
1 कप गाजर (कटा हुआ)
1 कप फूलगोभी (कटा हुआ)
1 कप शिमला मिर्च (कटा हुआ)
1 कप मटर (उबले हुए)
2 मध्यम टमाटर (कटा हुआ)
4-5 लहसुन की कलियाँ (बारीक कटी हुई)

1 टेबलस्पून पाव भाजी मसाला
1 टेबलस्पून जीरा
1 टेबलस्पून धनिया पाउडर
1 टेबलस्पून लाल मिर्च पाउडर
2 टेबलस्पून तेल

नमक स्वादानुसार
1 चम्मच लीमू का रस
हरा धनिया (बारीक कटा हुआ) (गार्निश के लिए)
पाव (सर्विंग के लिए)
मक्खन (सर्विंग के लिए)

पाव भाजी पकाने की विधि हिंदी में |

सबसे पहले, सभी सब्जियों को धोकर छोटे-छोटे टुकड़ों में काट लें।

एक कढ़ाई में तेल या घी गर्म करें। उसमें प्याज, लहसुन, और आदरक को ताजगी से कटकर डालें और साथ ही हरी मिर्च भी डालें।

अब तमाटर को बारीकी से कटकर उसमें मिलाएं और सभी सब्जियों को दालें। इसके बाद, उन्हें अच्छे से मिला लें।

धीरे-धीरे पानी डालें और सब्जियों को अच्छे से उबालें।

जब सब्जियाँ पक जाएं और पानी सूख जाए, तो उसमें पाव भाजी मसाला, लाल मिर्च पाउडर, हल्दी पाउडर, और नमक मिलाएं।

सब्जियाँ और मसाला अच्छे से मिल जाए, इसके बाद उन्हें मध्यम आंच पर रखें और 5-10 मिनट तक पकाएं, साथ ही-साथ मसालों का स्वाद भी मिल जाए।

एक अलग तवे में पाव को हल्का-भारी तेल में सुनहरा तवे करें।

पाव और पाव भाजी को सजाएं। उपर से कोरीयंदर के पत्ते और नींबू का रस डालें।

गरमा-गरम पाव भाजी को गर्मा-गर्म पाव के साथ सर्व करें।

आपकी मजेदार पाव भाजी तैयार है! इसे आप अपने परिवार और मित्रों के साथ आनंद ले सकते हैं।

Pav Bhaji Recipe: The perfect harmony of spicy, tangy, & buttery goodness

Pav Bhaji is a popular street food dish from Maharashtra, India. It consists of a flavorful and spicy vegetable curry known as "Bhaji" served with soft and buttery bread rolls called "Pav." This dish is a perfect blend of various vegetables cooked in a mix of aromatic spices, resulting in a delicious and satisfying meal.

The preparation of Pav Bhaji involves cooking a medley of vegetables such as potatoes, carrots, peas, cauliflower, and bell peppers. These vegetables are boiled, mashed, and then sautéed with onions, garlic, ginger, and green chili in oil or ghee. The addition of tomatoes adds a tangy flavor and helps in binding the dish together.

To enhance the taste, various spices like Pav Bhaji masala, red chili powder, and turmeric powder are added to the vegetable mixture. These spices give the Bhaji its distinctive and spicy flavor. The dish is then cooked until all the flavors are well combined, and the vegetables have softened.

Pav, the bread rolls, are typically toasted with butter or ghee on a griddle until they become crispy and golden brown. They are served alongside the Bhaji, allowing diners to scoop up the flavorful curry with the bread. The combination of the buttery Pav and the spicy Bhaji creates a perfect balance of flavors.

Ingredients:

पाव भाजी Ingredients

2 cup onions (finely chopped)
3 large potatoes (boiled and mashed)
1 cup carrots (finely chopped)
1 cup green peas (fresh or frozen)
1 cup cauliflower (fresh and finely chopped)
1/2 cup bell peppers (finely chopped)
1/4 cup green chili (finely chopped)
2 tomatoes (finely chopped)
4 garlic cloves (finely chopped)
1-inch ginger (finely chopped)

2 tablespoons Pav Bhaji masala
1 tablespoon red chili powder
1 tablespoon turmeric powder

Salt to taste
2 tablespoons oil
2 tablespoons ghee (clarified butter)
Fresh coriander leaves (for garnish)
Lemon wedges (for serving)
Pav (bread rolls) for serving

Pav Bhaji Recipe Instructions:

We have already described the pav bhaji recipe in Hindi. Now, for people who understand the global language of English. Here is the description.

Heat oil in a pan or kadhai over medium heat. Add onions, garlic, ginger, and green chili. Sauté until the onions turn translucent.

Add tomatoes and cook until they become soft and mushy.

Add all the chopped vegetables (carrots, peas, cauliflower, and bell peppers) and mix well.

Cook the vegetables for 10-12 minutes until they become soft and cooked. Mash them using a potato masher or back of a spoon.

Add Pav Bhaji masala, red chili powder, turmeric powder, and salt. Mix well and cook for another 2-3 minutes.

In a separate pan, heat ghee and toast the Pav (bread rolls) until they turn golden brown and crispy on the surface.

Garnish the prepared Bhaji with fresh coriander leaves and squeeze some lemon juice over it.

Serve the hot and flavorful Pav Bhaji with toasted Pav and enjoy!

Pav-Bhaji-Recipe

Note: You can also add additional toppings like finely chopped onions, lemon wedges, and butter while serving for added flavor. Pav Bhaji is often garnished with fresh coriander leaves and served with additional toppings like finely chopped onions, lemon wedges, and a dollop of butter. These toppings add a refreshing and tangy element to the dish.

It is a versatile dish that can be enjoyed as a quick street food snack, a main course meal, or even during festive gatherings and parties. The vibrant colors, rich flavors, and the combination of soft Pav and flavorful Bhaji make Pav Bhaji a beloved and satisfying dish for people of all ages.

You can also check my other recipe- Gajar Ka Halwa as the combination of both is really yummy.

Paneer Pulao Recipe | Paneer Rice

2020-12-16T11:50:00.003+05:30

Paneer Pulao Recipe | Paneer Rice

paneer pulao

Paneer or cottage cheese or tofu- they all are yummy for vegetarians. Paneer pulao is famous in Andhra, Maharashtra as they cook generally at their home on different occasions. At home, whatever the occasion is? We generally cook paneer as a side dish to change our taste.

But sometimes, we do like to add paneer to our other dishes to enhance the taste of the recipe. I have tried my best to cook the paneer pulao recipe in the pressure cooker.

The use of the cooker will save our time as it is get prepared in few minutes. Anyone can acquire the original taste of paneer pulao by following the easy paneer pulao recipe step by step.

Many Jain people like to cook the paneer pulao recipe without onion and garlic as they consider both the onion and garlic as Tamsic bhojan.

Even in our day to day life, paneer pulao goes good in the lunch box or any kitty party. I have tried many ways to cook it but the present one is the easy and the best way to cook paneer pulao as it is low time-consuming and delicious to serve with some gravy or raita. This is very nutritive in nature as paneer itself is a complete food.

Nutrition level of paneer in paneer rice, paneer pulao

paneer nutritional facts

Ingredients for paneer pulao recipe

Store-bought paneer cubes - 200 gm
Onion- 1 big size
Jeera- 1 tbs
Ghee- 2 tbs
Cloves- 3 pieces
Bay leaf- 1
Green Cardamom- 3 pieces
Black Cardamom- 1 piece
Cinnamon stick- 1 small
Nutmeg- a pinch
Rice- 2 cups (keep it soaked in water for 30 minutes)
Water- 2 & ½ cups
Salt- a pinch

Method To Prepare Paneer Pulao Recipe

Step1:

Wash the rice in a mixing bowl and soak it in water for 30 minutes. Select basmati rice for pulao for better taste. Now take a pan and fry the store-bought paneer cubes in it.

Our pan-fried paneer is ready for preparing paneer pulao. Sometimes we fry paneer, peas to give more enhanced veggies in the paneer pulao.

Step2:

Now add all the sabut garam masala along with green chili and let it splutter for few seconds. Now add the sliced onion in it.

Now let the onion fry until its color changes to brown. Add the paneer and the rice as per mentioned in the ingredients section. Keep the cooker on medium flame.

Step3: Let the rice fry for 2-3 minutes. Add the pinch of nutmeg powder and salt according to the taste. Now add the water as guided in the ingredient section.We have added little less water to cook the rice.

Keep the pressure-cooking on medium flame.Let the cooker gives one whistle which will help the rice to be cooked properly and the rice will be in separate condition instead of sticky in nature.

Step4:

Serve the paneer pulao in a serving bowl of rice dish with cucumber raita and enjoy the meal. Sometimes we cook the peas pulao in the same process.

Litti Chokha Recipe Without Oven | Authentic Litti Chokha Recipe | Bihari Cuisine

2020-12-12T23:21:00.016+05:30

Litti Chokha Recipe| Bihari Cuisine

Authentic Litti Chokha Recipe Without Oven

Do you know Litti Chokha is an authentic recipe for Bihar cuisine? It is easy to prepare the Litti Chokha recipe & delicious to enjoy it! you can enjoy this tasty litti chokha as a meal that could be prepared without an oven.

If anyone wants to prepare this authentic Bihari recipe at home, do check and try my Litti Chokha recipe today. The complete simple steps of the litti chokha recipe have been shared. This will help everyone to follow and get the correct dish without any variations.

Littis look similar to Batti (made in Rajasthan), but they're full of Sattu or roasted black gram flour. The chokha for litti is made with mashed brinjals, tomatoes, garlic, salt mustard oil, lemon juice, etc. There are so many variations in a chokha recipe that people add their own flavor to it according to their taste.

Bihar & Jharkhand’s traditional dish- “litti chokha” will immerse your taste buds in the aroma. It is really a mouth-watering recipe, which you can discover in every corner of Bihar. You may effortlessly find Bihari-style litti not only in India but also internationally.

I am living in Muscat, and presently I have tried this dish here. Being a Bihari, my family was overwhelmed with joy when we find litti in abroad.

Eggplant is the principal vegetable that should not be neglected for the chokha recipe. We add chopped green chilies, onion, etc to recreate the essence of the chokha recipe. Further, we keep the chokha recipe for 30 minutes to retrieve the best taste.

Traditionally, littis are roasted on warm charcoal rotating them throughout 180 degrees for the best result. But they can be made in numerous methods i.e., oven-roasted or tandoor grill or even tawa roast or in a cooker. So, you may pick the cooking method as consistent with your very own preference. I have tried to cook litti chokha recipe without an oven so that everyone can enjoy the recipe.

Bihar has this distinct recipe that helps the family to be united, and enclosed, help when they get together, love their young ones, and respect their elders. This is what we Bihari teach our culture to the upcoming generation. These all cultures and traditions are vanishing from India as being overrated by Westernization.

This recipe is the eternal soul of Bihar which is loved by every time via all ages of Biharis. So, without wasting time and come and let us try the specialty of Bihari litti chokha recipe in cooker today!

Ingredients of Authentic Litti Chokha Recipe

2 people to be served

For Litti Fillings

Mustard oil- 1
Lemon juice- 2 tbs
Carom seeds- 1/2 tbs
Chopped coriander leaves- 1/2 handful
Pickle masala- 1 tbs
Salt- According to taste
Nigella seeds-1/2 tbs
Grated ginger- 1/2 tbs
Chopped green chili- 1

For Dough of Litti

Whole wheat- 1 cup
Ghee- 1 tbs
Water as required
Salt- 1 pinch

For Chokha

Baigan Ka Chokha

Eggplant/ brinjal 1 big
Chopped garlic- 3 cloves
Lemon juice- 2 tbs
Black gram flour (sattu)- 1/2 cup
Tomato- 1
Green chili- 1
Chopped coriander leaves- 2 tbs

Step By Step Method To Litti Chokha

Step1: Soft dough for litti

Take a mixing bowl and add wheat flour, ghee, and a pinch of salt in it. Use some water and knead a soft dough. Keep it aside for 30 minutes and the dough is ready for the litti recipe. We always follow this trend of resting the dough to get the exact soft dough which will be easy to prepare the littis.

Step 2 Bihari style fillings

To prepare the filling of the Litti. Take a bowl and mix sattu (roasted black gram flour), pickle masala, lemon juice, kalonji, ginger, coriander leaves, green chilies, and salt mustard oil together. Now divide the dough into 6 equal parts, flatten to the desired size and place a spoonful of the fillings. Close the dough by the edges and roll it into a ball.

Step 3 Litti in cooker

Preheat the cooker for 5 minutes. Pour some ghee inside the cooker. This will help the littis to be roasted properly without getting stick to the floor of the cooker. Put these balls on a baking tray and bake them in the cooker for 15-20 minutes.

Close the lid of the cooker an let it cook for 5 minutes. Now open the lid and constantly, flip to the other side and bake till it cooked properly. Repeat the same as needed. Put the gas flame on a low medium to bake all the sides and get a crisp covering.

Step 4 Brinjal or aloo chokha recipe

Now to prepare the chokha, we have chosen brinjal as the ingredient. Wash, dry, and slit the brinjal. Properly check the brinjal for and deformity or insects inside.

Place the brinjal and tomatoes on top of the gas burner. Roast them at the highest temperature.

Once done, peel the brinjal and tomatoes and then mash them well. Transfer these into a bowl. Add garlic, salt mustard oil, lemon juice, green chillis, and finely chopped green coriander leaves in the bowl.

Similarly, we can prepare tomato chokha too. Mix the ingredients well and the chokha is ready to be served. Even, people in Bihar like to add red chilly powder to enhance the taste of baigan chokha recipe.

Step 5 Serve the Bihar ka swad

Keep the chokha in a serving bowl. Dip the litti balls in some melted ghee and serve them with the chokha. You can also serve this street food- litti chokha recipe with some kadhi or delicious & spicy sabzi/ curry. Enjoy the flavors of this authentic Bihari delicacy and do tell me the flavor and its taste.

In Bihar, we especially enjoy this authentic cuisine as get together party. Every member of the family gives a small contribution to the preparation of litti chokha. Some member help in dough making, some help in chokha preparation, and others help in roasting the littis on charcoal.

We really enjoy this traditional dish not only by having it but we Biharis feel it. Litti chokha teaches the families to unite. Children get the chance of greeting the whole family which is not present in the nuclear family.

So, I request you try this simple recipe with the family if you get the chance to get together or if you are organizing any family party.

Litti on Bihari Chulha

You can also try my other recipe- Daal Baati Churma.

Gajar Ka Halwa Recipe | Carrot Halwa | Gajari | Swadishth Gajar Ka Halwa

2020-12-11T22:17:00.004+05:30

Gajar Ka Halwa | Mom's Magic Halwa

Gajar Ka Halwa

Whenever we go home, we really enjoy mom’s special dish gajar ka halwa. Even, though we are full of our appetite, our mom serves us her delicious gajar ka halwa recipe from the corner of her kitchen’s full menu. I remember, at my home, we all siblings really admired the taste of halwa and the aroma which was really tempting and made us complete the full bowl of gajar ka halwa in a minute. That delicious smell is always on my mind now. I really miss those days and tried my best to recreate the taste of the same gajar ka halwa as mom cooks it.

Gajar ka Halwa, also known as Carrot Halwa, is a popular Indian dessert made with grated carrots, milk, sugar, ghee (clarified butter), and a variety of nuts and spices. It is a rich and indulgent sweet treat that is enjoyed during festivals, special occasions, or as a comforting dessert after a meal.

Ingredients for gajar ka halwa

Carrots- 1 kg

Milk- 1 ltr

Sugar- ½ kg

Green Cardamom- 5 pieces

Dry fruits- your own choice

Ghee- 2 tbs

Fresh carrot

Method to prepare gajar ka halwa

Step 1: Chop and grate all the carrots. Put a cooker on gas. Add ghee to it and let it heat for 2 minutes.

Step 2: Now add the grated carrot into it. Let it properly fry for about 5 to 10 minutes.

Step 3: Now add the milk to the cooker and slow the gas flame. Let it cook until the carrot becomes mushy. We can smell the fragrance of carrots dissolved in the cooked milk. It is amazing in its own way.

Step 4: Now add the dry fruits to a grinder and grate the dry fruits along with the green cardamom for the recipe.

Step 5: Add the grated dry fruits and cardamom and sugar to the cooked carrot. Now fry the carrot until it absorbs the milk properly.

Step 6: Lastly, serve the gajar ka halwa in a bowl.

Gajar Ka Halwa in bowl

Try my other recipe- Palak Rice Spinach Rice. It is full of nutrition and tastes yummy.

Immunity-Boosting Kadha Recipe To Fight Against Coronavirus

2020-12-10T11:32:00.009+05:30

Immunity-Boosting Kadha Recipe To Fight Against Coronavirus

immunity-boosting kadha recipe

The Ayush Ministry of India is liable for regulating the indigenous and alternative medicinal systems in our country. It recently suggested the consumption of the immunity-boosting kadha recipe as a protective measure to fight against the Nobel coronavirus. But how exactly does it protect us? Kadha is a concoction made using wonderful herbs and spices such as Tulsi leaves, cinnamon, ginger, turmeric, giloy, licorice root, black pepper, etc., which are boiled in water until it releases its essence into it. The combined goodness of those herbs acts to strengthen the system and thus protect against many other infections including coronavirus.

Benefits of Immunity-Boosting Kadha

The mentioned kadha recipe may be a little different than the Ayush ministry of India but it is tried and tested one and it's shared by a COVID-19 survivor (one of my close friend). my friend said that the immunity-boosting kadha may be a life savior and has helped her get-through COVID. The addition of black pepper is what actually makes this kadha special. While most people won't consider a few pinch of black pepper within the kadha, this actually plays a crucial role when added during a 1:10 ratio with Turmeric, it increases its absorption manifold. It also helps in getting obviate cough and cold and helps keep the lungs healthy. She suggests drinking this kadha twice each day while following all precautions for best results. you'll also add jaggery or cinnamon to the drink if you discover the taste too overwhelming and need to feature a sweet taste.

Ingredients of Immunity-Boosting Kadha Recipe

Cloves- 3 no

Turmeric- 1 inch small

Cinnamon- 1 inch small

Black Pepper- 10 no

Mulethi- 1/2 tbs

Tulsi- 5 leaves

Jaggery- 2 tbs

Water- 1 ltr

Green Cardamom- 3 no

Black cardamom- 1 no

Tez Patta- 1 big

Ginger- 1 inch small

Method To Prepare The Kadha

Step1: Add water as guided in the ingredient section and let it boil.

Step2: Crush all the mentioned ingredients in a mortar and pestle (do not use a grinder) for better results.

Step3: Add the crushed spices into the boiling water along with the jaggery. Cover the pan with the lid.

Step4: Let it boil for 15 minutes. After 15 minutes switch off the gas stove and leave it for 5 minutes.

Step5: Serve it hot.

This kadha will help to boost the immunity instantly. Even one can feel the changes after consuming this immunity-boosting kadha. The result will be the same as Ayush kadha. There are many kadha recipes like baba Ramdev Kadha, Ayush kadha, homemade kadha, etc., that involve a special combination of herbs. However, it's important to not simply believe kadha but also practice social distancing guidelines and wear a mask to guard against coronavirus.

immunity boosting kadha

Suran Ki Sabzi

2020-12-09T11:34:00.019+05:30

Suran Ki Sabzi

Suran/ Yum/ Jimikand/ Oal

Suran/ Yum/ Jimikand/ Elephant Foot/ Oal

Suran/ yam/ jimikand is rich in micronutrients such as calcium, omega-3 fatty acids, vitamin B6, copper, and other minerals. The yam also contains a molecular hormone i.e., diosgenin which has the power to fight cancerous tissue in the body.

The method used to cook this side- dish of suran is a rare delicacy. Though suran/ yam is considered a superfood, it does not appear in the day-to-day recipes as the tuber is rich in minerals which have given yum a property of itching. People cut the yum with proper care, by using mustard oil or wearing gloves in their hands.

If you really want to prepare deliciously yum curry then choose and dig out garden-fresh yum/ oal which has the soily aroma. It will be mouth-watering and tempting in a real manner.

This side dish is so yummy and delicious that we can serve it with plain rice or chapati too.

Note: We generally use lemon to prevent the mild, itchy feeling on the tongue that sometimes follows the consumption of this dish. But it is rare, not every single people feels the itchiness of yum after having it.

Ingredients

Elephant foot yam (suran, Oal, Jimikand, Yum), peeled and chopped into cubes- 1 big bowl

Lemon- 1 small

Cumin seeds- 2 tsp

Onion- 2 big

Tez Patta- 2 leaves

Cooking oil- 1/2 cup

Salt- According to taste

Turmeric Powder-1/2 tsp

Red Chili- 2 pieces

Coriander Powder- 1 & 1/2 tbs

Hing- 1 pinch

Garlic- 10-12 cloves

Cloves- 3 pieces

Green Cardamom- 3

Cinnamon Stick- 1 small

Ginger- 1/2 inch piece

Tomato- 1 big

Water- 2 cups

Method to prepare

Suran chopped into pieces (Use gloves in hands)

Step1: Take suran/ yum/ jimikand as guided in the ingredients section. Do use gloves or massage oil in the hands before peeling and cutting the suran/ yum/ jimikand/ elephant foot/ oal into small pieces.

Now, put a pan on stoves and add 1/4th cup of oil in it. Let the oil properly get heated. Now add cinnamon stick in it along with the pieces of suran/ yum/ oal into the pan.

Switch the gas on a medium-low flame and let the suran/ yum/ oal to be fried until it becomes golden brown in the color.

Step2: Now add all the masala in a mixer/ grinder jar as guided in the ingredient section (except the Tez Patta) along with garlic, ginger, and tomato. Let it grind into a fine paste.

Step3: Take out the suran/ yum/ jimikand from the pan after it gets golden brown. Now add the rest 1/4th cup of oil into the pan. Now add the Tez Patta and cumin seeds into it.

Once it changed its color, add the chopped onion into the pan. Let it cooked and turn its color into dark brown. Now add the paste of the combination of spices into it. Let it cooked properly unlit it leaves the oil at the side of the pan.

Step4: Add the fried suran/ yum/ elephant foot/ jimikand into it. Mix the spices with the yum properly. Now add salt as per the taste. Let it mix for two minutes. Now add water to it.

Let the yum cook for another five to seven minutes. Once the pieces of yum become mushy, switch off the gas stove. Add the lemon into it.

Suran Sabzi Served With Rice

Now serve it hot with plain rice or chapati as per your taste.

Daal Baati Churma Recipe | Daal Baati Churma Rajasthani Recipe | Daal Baati Churma Banane ka Tarika

2020-12-08T12:53:00.006+05:30

Daal Baati Churma

"Dal Bati Churma" the name itself has its own smell of deliciousness. Rajasthani Dal Baati Churma at home! It's really amazing and takes time to prepare the yummy, mouthwatering Dal Baati Churma Recipe at home.

Did you know that you can enjoy this royal Rajasthani dal baati churma at home? Yes, I have tried my best to give you an easy daal baati churma recipe that will help you get a plate full of this yummy delicacy in no time. Just follow the guided step-by-step dal baati churma recipe preparation to give a pleasant surprise to your loved ones!

This Rajasthani recipe has a unique taste as all their dishes are in a texture that you can store for a couple of days, and they will have a fresh taste. Your taste buds will experience the extraordinary delights that you may not have had until now. Daal Bati Churma is one of those, royal Rajasthani dishes that is ideally complete in itself and doesn't need any extra side dish to complete its specialty.

If you want the real taste of Rajasthani people cooking it so use the challah to prepare the dish that too in the garden. You will really feel the fresh taste and pottery/ soily aroma which would make you enjoy the dish more than your hunger. The garden fresh aroma India recipe blog has helped people who really want to cook food as per their health requirements.

Try out this Rajasthani special dish- "Daal Baati Churma with your family at home!

Daal Baati Churma Recipe

INGREDIENTS OF DAAL BAATI CHURMA (2 people)

For Dough/ Bati

semolina- 1/2 tbs

ghee- 1 tablespoon

salt- 1 pinch

Baking Soda- 1 pinch

wheat flour- 1 cup

For Daal

Toor daal- 1/4 cup

Urad daal- 4 tbs

Green moong daal- 1/4 cup

Chana daal- 1/4 cup

Coriander powder- 1/4 tbs

Lemon juice- 1/2 tbs

Salt- 2 pinches

Coriander leaves- 1/2 tbs

Ginger- 1/4 inch

Ghee- 1/2 tbs

Garam masala powder- 1/4 tbs

Red chili powder- 1/2 tbs

Turmeric- 1/8 tbs

Cumin seeds- 1/4 tbs

Mustard seeds- 1/4 tbs

Water- 2 cup

For Churma

Baatis- 4

Dryfruits- (Cashew, Almonds, raisins etc.)

Sugar/ Jaggery- 1 cup

Ghee- 1/2 cup

Method To Prepare

Preparing the Dough for The Baatis

Yummy Baatis

To prepare the baatis, take a bowl and add wheat flour with semolina (Rawa) (quantity as guided in the ingredient section), baking soda, salt, and ghee. Using your hands, knead a really stiff dough with warm water. Shape the dough like a ping pong ball. Meanwhile, heat a cooker on the stove. Add little ghee to it and roast the dough balls on low heat a few times. confirm they're cooked well by analyzing its brown color and crusty cover. Then, break the basis from the top & pour some ghee in it.

Preparing the Daal

Daal Recipe

Now, wash all the daals together. Add 1 cup water and turmeric as guided in the ingredients. Pressure cook the daals till 2 whistles. Allow the cooker to chill and take away the daal.

For temper the spices on daal. Mix all the spice powders in 1/2 cup of water to form a mushy paste. Put ghee inside a pan kept for heating on a medium flame. Now, add the cumin and coriander seeds. Once they splutter, add ginger. Then, add the paste of spice powders and fry for a moment, add the cooked daal. let it boil for 1 minute. Now it is ready to serve hot.

Preparing the Churma

Mouthwatering Churma

Take out the four baatis along with the choice of your own dry fruits (cashew, almonds, raisins, etc.) and crush it into the mixer/grinder. A mixture of churma is ready for further preparation. Now, take a pan and add ghee to it. Let it gets heated for a few minutes. Add the mixture of dry fruits, cardamom & baati i.e., churma in it. Let the mixture fried for five minutes on a low flame. Now, add sugar or jaggery to it and stir it properly. Now, switch off the stove and serve it with dal and baati in a serving bowl.

You can try my other recipe- Oal ki sabji.

Palak Rice/ Spinach Rice

2020-12-07T11:11:00.003+05:30

Palak Rice

This is an era of "Healthify Me"! Yes, it is very true. Every corner of the world is getting ready to acquire a habit of a healthy lifestyle. India is a country which is full of different types of crops like spices, herbs, vegetables, fruits, etc. In the current scenario of the world, India has tried its best to use different medicinal properties of spices to cut the effect of the corona Virus.

Palak rice is one of the dishes which boosts immunity as it is made with a combination of spices, spinach, and rice.

Palak Rice

Ingredients

Rice- 1 cup

Spinach- 250 gm

Cumin seeds- half tbs

Ghee- 2 tbs

Chili- 2 (slited)

Haldi- half tbs

Garam masala- half tbs

Coriander powder- 2 tbs

Cashew nuts- 50 gm

Tomato- 1 big

Cinnamon stick- 1 small

Cloves- 3 pieces

Green Cardamom- 3

Garlic-5 cloves

Onion- 1 small

Tez Patta- 1

Water- 2 cups

Salt- according to taste

Method to prepare

Preheat the pan, add ghee and let it get heat for a few minutes. Now, add the cumin seeds, tez patta & green chilies.

Now, after they all get saute for two minutes, add the onion to the pan. Let it cook until it gets brown in color.

By the time, take the mixer/ grinder and add all the raw spices mentioned in the ingredients list, tomato, garlic, cashew nuts. Put some water and let it grind in a fine paste.

Meanwhile, just check the onion, as it should get fry properly and it should not get burnt.

Again, take a pan add the chopped spinach and water. Let the spinach becomes mushy by heating it for two to three minutes. Now let it get cool and add it into the grinder to make a fine paste.

Now, add the spices paste to the fried onion pan. Let the spices get cooked properly.

Now add the spinach to the pan, once the spices get cooked properly and left the oil in the pan. Fry the spinach until the irony aroma of spinach gets vanished.

Once it gets cooked properly, add the rice and the water in a ratio of 1:2. Now, let it boil for a few minutes on full flame. Once the boil came, switch the flame to low-medium and let the rice cook. once the rice is cooked, serve it hot with cucumber raita or lemon slice.

Spinach Rice with Lemon Slice

Dates and Cinnamon Cake Recipe | Homemade Dates Cinnamon Cake Recipe

2020-12-06T12:08:00.012+05:30

Dates and Cinnamon Cake Recipe

dates and cinnamon cake

Everyone becomes a cook this year. Yup, the pandemic has not only brought families together but also given us the concept of cooking and sharing delicious food together. In our daily life, we really admire experimenting with different dishes & it really charges our mood if the dish like Dates and Cinnamon Cake Recipe is homemade baked.

It would be a big surprise for our family members if we could serve them cake pieces as their tea-time snacks. In the period of lockdown due to COVID-19, what if we can try to soothe our taste buds through another type of cake i.e., dates & cinnamon cake.

The dish is really very simple yet the sweet baking aroma will make you amazed to have it uncooked. We can even give a twist to the cake by adding a banana date cake with walnut & honey glaze then another twist could be gluten-free date cinnamon coconut cake; date and apple cake; cinnamon hazelnut date cake etc.

I’m always on a hunt for creative ways to use dates in sweets and confectionery cuisine. Dates are abundantly found in Middle East countries. Presently, I am residing in Muscat where I have seen the numerous dates trees growing here and there, I really like the local dates over here and replaced the use of sugar with dates in a maximum of my daily dishes.

Hey, you are getting the feeling of mouthwatering! Even my family members can't resist their patience until they try the delicious & fluffy cake. Here is the cinnamon dates cake recipe eggless which makes you gulp the dish once it is getting ready!

Ingredients for dates and cinnamon cake

Wheat flour- 1 cup
Cinnamon powder- 4 teaspoon
Crushed Dates-1 & 1/2 cup
Coconut oil-2 tablespoon
Baking soda-1/4 teaspoon
Baking powder-1teaspoon
Salt-1/4 teaspoon
Strainer-1
Condensed milk or curd-1/2 cup
Water-1/2 cup
Vanilla essence-2 teaspoon

Method to prepare dates and cinnamon cake

Step1:

Preheat the pressure cooker for five minutes. We usually put salt in the cooker before baking anything but this time we need not add anything to bake the cake. Still, the result will be the same. Let the lid be without the rubber wire along with the whistle.

Step2:

Take a baking tin & grease it with butter thoroughly in which you will bake the cake. Now add a little flour and tab it all around the baking tin so that the cake will easily de-mold after baking it. Now keep it aside.

Step3:

Take a mixing bowl and add all the dry ingredients i.e., wheat flour, cinnamon powder, baking soda, and baking powder. Strain the dry ingredients twice to mix them thoroughly.

Step4:

Now take another mixing bowl & add water, condensed milk, coconut oil & crushed dates. Continuously stir the mixture & mix them well.

Step5:

Now add the mixed liquid to the dry ingredients & make a thick paste. The batter should be of pouring consistency.

Step6:

Now pour the mixture properly into the greased baking tin & place it in the preheated cooker. Before placing the baking tin, put a small bowl upside down in the cooker so that the baking tin doesn't come directly into contact with the cooker floor.

Step7:

Close the cooker by removing the rubber wire of the lid and the whistle. Let it bake for about 40 to 45 minutes until the top of the cake becomes golden brown in color.

Step8:

After 45 minutes, prick the cake using a toothpick. If the toothpick comes without any sticky batter on it then the cake is ready else bake it for 15 minutes more.

Step9:

Now let the cooker cools down and de-mold the cake. Either you decorate it with whipped cream or serve it as it is. Our dates & cinnamon cake are ready for a bite.

cinnamon and dates cake piece

Have a bite of the served piece of Dates and Cinnamon Cake Recipe and do comment about the taste & flavor of the cake piece. You can check my other recipe blog- Immunity Boosting Kadha.

Custard cake- Tea time snack

2020-07-26T17:02:00.007+05:30

Custard cake

Who does not have sweet tooth? In our daily life, we love to try different dishes & it really changes our mood if the dish is sweet in taste. It would be a big surprise for our family members if we can serve them cake pieces in their tea-time snacks. In the period of lockdown due to Covid19, what if we can try to quench our taste buds through custard cake. The dish is really very simple yet the sweet baking aroma will make you amazed to have it uncooked. Hey, you are getting the feeling of mouthwatering! Even my family members can't resist their patience until they try the delicious & fluffy cake. Here is the recipe which makes you engulf the dish once it is getting ready!

Ingredients

Wheat flour- 1 cup

Custard Powder- 4 teaspoon

Sugar powder-1/2 cup

Coconut oil-2 tablespoon

Baking soda-1/4 teaspoon

Baking powder-1teaspoon

Salt-1/4 teaspoon

Strainer-1

Condensed milk or curd-1/2 cup

Water-1/2 cup

Vanilla essence-2 teaspoon

Method to prepare

* Preheat the pressure cooker for five minutes. We usually put salt in the cooker before baking anything but this time we need not add anything to bake the cake. Still, the result will be the same. Let the lid be without the rubber wire along with the whistle.

* Take a container & grease it with butter thoroughly in which you will bake the cake. Now add a little flour and tab it all around the container so that the cake will be easily demould after baking it. Now keep it aside.

* Take a bowl and add all the dry ingredients i.e., wheat flour, custard powder, baking soda, baking powder. Strain the dry ingredients twice to mix them thoroughly.

* Now take another bowl & add water, condensed milk along with coconut oil & sugar powder. Continuously stir the mixture & mix them well.

*Now add the mixed liquid into the dry ingredients & make a thick paste. The batter should be of pouring consistency.

*Now add the paste properly into the greased container & place it in the preheated cooker. Before placing the container, put a small bowl upside down in the cooker so that the container doesn't come into contact with the cooker directly.

* Close the cooker by removing the rubber wire of the lid and the whistle. Let it bake for about 45 minutes.

* After 45 minutes, check the cake using a toothpick. If the toothpick comes without any sticky batter on it then the cake is ready else bake it for 15 minutes more.

* Now let the cooker cools down and demould the cake. Either you decorate it with whipped cream or serve it as it is. Our custard cake is ready for a bite.

Poha- Healthy & Easy Breakfast Recipe

2020-07-26T00:28:00.014+05:30

Poha- healthy and easy breakfast recipe

healthy and easy poha recipe

For a healthy life, we consume breakfast on a daily basis. And if a breakfast is tempting along with easily prepared, it would be heaven! Poha is one of the best breakfasts that includes healthy veggies and consume a few minutes to get ready.

Nutritional Factor of Poha- Healthy & Easy Breakfast Recipe

Nutrition Facts

Serving Size	100 g

Amount Per Serving	53
Calories

% Daily Value *

Total Fat 0.7g	1 %

Total Carbohydrate 11g	4 %

Protein 1.9g	4 %

Vitamin D mcg	N/A

Calcium 9.00mg	1 %

Iron 1.00mg	6 %

Potassium mg	N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Poha- 1 cup
Onion-1
Potato-1
Green beans-5 pieces
Carrot-1 small
Green peas-half cup
Tomato-half cup finely chopped
Curry leaves-7-8 leaves
Green chillies-3 finely chopped
Mustard seeds-half-tea spoon
Refined oil- 1 tablespoon
Turmeric-half teaspoon
Coriander powder-half teaspoon
Salt- according to taste
Sugar- half teaspoon
Water- to wash Poha

Preparation time- 10 mins

Method to prepare

* Take a bowl. Add Poha in it and wash it once. Keep it aside.

*Take a pan, add refined oil & let it heat for few minutes. Now add mustard seeds & let it splutter. Now add the curry leaves too.

* Now, add potato & carrot cut into small cubes. Let the potato & carrot fried until it gets cooked.

* Now add the green beans along with green peas and sprinkle the turmeric & coriander powder afterward.

* Add the chopped tomato and cover the lid of the pan.

*Now let the veggies get cooked. Apart from this, add salt and sugar to the washed poha. Along with some finely chopped onion & green chilies in it.

* Now, add the mixture to the cooked veggies and let it dry for one min and close the gas stove. Our tempting Poha is ready to serve.

*Serve the Poha after garnishing with roasted peanuts. Hmm, it's really yummy.

healthy breakfast recipe- poha

You should also visit other breakfast recipe - Pav Bhaji.

Dahi Wali Bhindi Recipe

2018-12-19T12:27:00.005+05:30

Dahi Wali Bhindi Recipe

This recipe is very healthy & easy to digest. In India, Okra is mostly prepared as a dry recipe or gravied vegetable and served for lunch or dinner. But today I have a twist in this recipe. I have used the curd as the catalyst to provide a new taste to gravied bhindi recipe. Try this twisted "Dahi vali bhindi" to give a mesmerising taste to your taste buds.

Okra (Bhindi)

Origin

Okra is known as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world

The species is a perennial, often cultivated as an annual in temperate climates, and often grows to around 2 metres (6.6 ft) tall. It is related to such species as cotton, cocoa, and hibiscus. The leaves are 10–20 centimetres (3.9–7.9 in) long and broad, palmately lobed with 5–7 lobes. The flowers are 4–8 centimetres (1.6–3.1 in) in diameter, with five white to yellow petals, often with a red or purple spot at the base of each petal. The fruit is a capsule up to 18 centimetres (7.1 in) long with pentagonal cross-section, containing numerous seeds.

Nutritional Value

Caloric Ratio Pyramid for Okra, cooked, boiled, drained, without salt per 100 gm

Carbs	71%
Fats	8%
Protein	21%

BENEFITS

It improves heart health condition.
It kills breast cancer cells.
Okra helps to prevent liver disease.
Okra helps improve eyesight.
Okra is a rich source of calcium.

Ingredients

Bhindi(Okra)- 1/2 kg

Onion- 1 medium chopped finely

Mustard Oil - 4 tbsp

Curd (Dahi) - 5 tbspn (mix it well)

Saunf (Fennel)- 1 tblspn

Cumin whole (Jeera) 1/4 tsp

Coriander Powder- 1 tbspn

Red Chillies dried - 3/4

Tomato - 1 medium

Turmeric powder - 1/2 tsp

Salt - to taste

STEPS TO FOLLOW

STEP 1

Cut each bhindi (Okhra) into 3 parts. Slit each part a little bit.

Heat jeera in mustard oil to smoking point.

STEP 2

Add to it chopped onion. Saute and let it brown.

Add to this Okhra. Saute till browned.

STEP 3

Add turmeric, chilli powder, coriander powder and tomatoes. Add salt and water little & mix well until okra get soften.

Cook on low flame till bhindi is cooked well and there is a perfect blend.

STEP 4

Now add the curd after switching off the gas stove. Please add the curd after the mixture get little cool else curd will not mix properly and it will leave the water.

STEP 5

Again after 2-3 mins, switch on the stove and fry it on low flame till the curd and masala mix well.

STEP 6

Transfer into a serving bowl.

Serve hot with chapati or rice.

Healthy Suji Upma Recipe

2018-12-18T11:24:00.009+05:30

Healthy suji upma recipe with lots of veggies

Suji Upma

Suji Upma is very healthy & mouth water dish in India. From north to south, east to west; every corners of India love to cook this dish to provide good health & lots of nutritional value to their family.

It is easy, fast and health oriented dish which is served as breakfast, brunch and sometimes even in snacks.

Origin

Semolina or Suji is made from durum wheat is yellow in color. It is frequently used in preparing different types of dishes in all parts of the world.

Nutritional Value

Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
Dietary fiber	3.9 g
Fat	1.05 g
Saturated	0.15 g
Monounsaturated	0.124 g
Polyunsaturated	0.43 g
Protein	12.68 g
Vitamins	Quantity %DV†
Vitamin A equiv.	0% 0 mg
Thiamine (B1)	24% 0.28 mg
Riboflavin (B2)	7% 0.08 mg
Niacin (B3)	22% 3.31 mg
Vitamin B6	8% 0.1 mg
Folate (B9)	18% 72 μg
Vitamin B12	0% 0 μg
Vitamin C	0% 0 mg
Minerals	Quantity %DV†
Calcium	2% 17 mg
Iron	9% 1.23 mg
Magnesium	13% 47 mg
Phosphorus	19% 136 mg
Potassium	4% 186 mg
Sodium	0% 1 mg
Zinc	11% 1.05 mg
Other constituents	Quantity
Water	12.67 g

Ingredients

Suji- 100 gms roasted

Refined Oil- 5 tbsp

Mustard seeds- ½ tbsp

Curry Leaves- 7-10 leaves

Chops green chili- 2

Ginger- small cube chopped

Carrot- ½ cube-shaped chopped

Potato- 1 small cube

Beans- ¼ cup chopped

Green Peas- ¼ cup boiled

Onion- ½ cup chopped

Ghee- 3 tbsp

Water- 200 ml

Salt- according to taste

Sugar- according to taste

Turmeric- ¼ tbsp

Coriander powder- ½ tbsp

Coriander leaves- chopped for garnish

Preparation Time- 10 minutes

STEPS TO FOLLOW

STEP 1

Roast the suji in a pan for 1 min & keep it aside. Now clean the same pan and put the refined oil and let it boil. Add mustard seeds, curry leaves, ginger & chopped green chilies. Let it fry for half a minute.

STEP 2

Now add the chopped carrot & potato cubes along with turmeric powder. Let it fry till it gets brownish in color. Now add beans, peas and let it tender.

STEP 3

Add chopped onion and let it becomes translucent in color. Once it is done, add coriander powder and stir fry it for 2 more minutes.

STEP 4

Add the roasted suji and stir it till the mixture gets firmly mixed. Add sugar & little more salt. Once a nice aroma start to arise, add water & mix it well.

STEP 5

Now heat a pan & add ghee and some curry leaves. Add this tadka to your dish.

STEP 6

Now serve the healthy bowl of suji upma and garnish it with chopped coriander leaves.

Fried Broccoli Recipe in Bihari Style

2018-12-17T12:44:00.008+05:30

Fried Broccoli in Bihari Style

Broccoli recipe is the utmost choice of Bihari families. As Bihari prefers to intake lots of nutrition from fresh vegetable so broccolis are the best option to pack your body with nutrients with its delicious taste. Garden fresh aroma Indian recipe blog has brought such a tempting and easy to cook a recipe to bring back the health of people who have lost their appetite due to some reason.

Broccoli:

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Origin

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, cabbage, turnips, etc. These are full package of nutrition powerhouse supply, loads of nutrients with few calories.

Nutritional Value

broccoli

Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g)

Item	Nutritional Value
Calories	9
Protein	1
Carbohydrate	0.6
Fat	0.2
Fibre	0.7
Alcohol	0

Benefits

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.

Ingredients

Refined oil- 1 tbsp

Broccoli florets- small bunch (250 gm)

Garlic clove (5) - nicely chopped

Red Chilli (1) - roughly crushed

Soy Sauce- 2 tbsp

Lemon half- squeeze juice only

Salt & Black Pepper powder- according to taste

Steps To Follow

STEP 1

broccoli frying in pan

Heat refined oil in a pan, add the broccoli florets and let it fry for 2-3 minutes, or until it starts to soften, then add the garlic and chili and fry for more 1-2 minutes.

STEP 2

Now add the soy sauce, lime juice, salt, and powdered black pepper and let it fry for more than 1-2 minutes, or until the broccoli is tender.

STEP 3

To serve, spoon the stir-fry into a bowl and serve as a side dish with chapati/ paratha.

Weight Loss Tea Recipe

2018-12-16T13:55:00.023+05:30

Lose your weight with weight loss tea recipe!

weight loss tea

How do you make herbal slimming tea at home?

How to lose weight easily without any pain?

What's the best herbal tea for weight loss??

Which is the best green tea for weight loss?

What is the best tea to lose belly fat?

Hey readers! I know "losing weight" is a hectic job nowadays in the world for everyone but people still google "how to make herbal tea for weight loss at home" or "tummy fat reducing tea" and many more. All of the above questions are really googled nowadays to defeat gained weight.

From a child to an adult & especially ladies as homemakers. The climate, environment, and our lifestyle have boosted the weight gain phenomenon rapidly. Our tech-savvy world has totally skipped their living habit. I mean to say everyone has to complete the race of their life; for example, a housewife has to cook food, ready their child for school, husband for work, etc. Apart from these, they have a lot of daily stuff to work upon for the healthy living of her family.

In this habitual life, she skips her own presence, she only lives for others. A humble salute to her but did she recognize, that skipping her life also affects their family life. Such type of rushing lifestyle makes her become fat, stressed, and tired.

I have invented a tea that would make her calm and even boost her with a weight loss plan so that her family and personal life goes well.

Benefits of weight loss tea:

It will boost metabolism to burn belly fats.
It provides you refreshment for the whole day in daily work.
Cinnamon cuts mouth smell to a great extent.
Ginger boosts digestive systems function & restricts constipation.
People suffering from acne can see clean & extra clear face after 1 week of use.
Helps to cut cough & sneeze.

weight loss ginger cinnamon tea

Ingredients:

Any tea: 1 teaspoon

Ginger powder: 1/2 teaspoon

Cinnamon: 1 teaspoon

Honey: 1/2 teaspoon

Water: 1 big mug

Preparation timing: 2-5 mins

Steps to follow:

STEP 1

Boil water in a pan for a minute. Add ginger powder, cinnamon powder as instructed. Let it boil for 2-3 minutes. Now let it cool for 1 minute.

STEP 2

Now after cooling, add honey. Drink it in the early morning, as you have your morning tea and even in evening tea.

Please do give suggestions, if you like the recipe. Even you can follow our suran ki sabji as suran really helps to cut out the extra pound.

Til Gur ki Chikki/ Patti Recipe- Winter Special

2018-12-11T14:47:00.007+05:30

Til Gur ki Chikki/ Patti

Hey viewers! It's the winter season of December month. Do you want to feel cozy, comfortable & fully motivated body energy even in this cold weather? Then read the article to get the warmth & benefit of our winter special- Til Gur ki chikki/ patti.

The tempting balls of half-crushed "Til"- Sesame seeds in the slurry of "Gur"- Jaggery will satisfy the urge of your sweet tooth at the cost of many health benefits. Would you like to know the content & origin of this recipe? Come, I will make you feel the sensation of heaven.

Physiology

Sesame seeds are small. Their size, form, and colors vary with the thousands of varieties now known. Typically, the seeds are about 3 to 4 mm long by 2 mm wide and 1 mm thick. The seeds are oval, slightly flattened, and somewhat thinner at the eye of the seed (hilum) than at the opposite end.

Jaggery is traditional non-centrifugal cane sugar. It is a concentrated product of cane juice and often date or palm sap (see: palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in color.

Origin:

Sesame is crop that is grown for the oil in its seed. It is found in tropical and subtropical areas of Asia, Africa, and South America. Compared to similar crops, such as peanuts, soybean, and rapeseed, the seeds of sesame are believed to have the most oil.

gur

Jaggery is a product made up of sugarcane and the toddy palm tree. The sugar made from the sap of the date palm is more prized and less commonly available outside of the regions where it is made. The toddy palm is tapped for producing jaggery in India, Bangladesh, Pakistan, Nepal, and Sri Lanka.

Nutritional Value:

Preparation Time: 5 mins - 6 mins

Ingredients:

White (Til) Sesame seeds – 1 cup, dry roasted
Jaggery (gur) – 3/4 cup, crumbled
Ghee – 1 tbsp
Coconut Powder Roasted Peanuts (optional) – 1/2 cup, roughly crushed
Cardamon Seeds – 1/4 tsp, powder

Step By Step Preparation of Til Gur Chikki/ Patti

STEP 1
In a pan, add ghee and heat on medium heat. Add in Jaggery or gur and stir continuously till it melts and starts to bubble. Add Cardamon Powder, Peanuts/ coconut powder, and crushed Sesame Seeds to the Jaggery/ gur and mix very well.

STEP 2
Grease a tray with ghee and transfer the mixture of til gur into it. Press the mixture down making sure it is of even thickness. Cut and make squares or diamond shapes with a sharp knife or a spatula which will give a tempting shape to the til gur mixture.

STEP 3
Allow it to cool and harden. Once it is hard it will easily come out and the pieces can be separated. Store at room temperature in an air-tight container. Serve the til gur chikki/ patti at room temperature as well.

If you like the recipe, please do like, share, and comment on it.

Bihari Kadhi Recipe

2017-05-15T12:50:00.011+05:30

Bihari Kadhi Recipe

Do anyone like kadhi... This recipe article is only for people who love Indian cuisines. Kadhi is a favorite of Punjabis, South Indians, and especially Biharis. Bihari loves to eat Kadhi and they have a unique style of preparing it. Garden fresh aroma Indian recipe blog wants to help people to improve their health.

Yummy Bihari Kadhi

Nutritional Level in Kadhi

Nutritional Facts

Calories

133

Sodium

102 mg

Total Fat

7 g

Potassium

266 mg

Saturated

4 g

Total Carbs

13 g

Polyunsaturated

0 g

Dietary Fiber

2 g

Monounsaturated

2 g

Sugars

5 g

Trans

0 g

Protein

6 g

Cholesterol

21 mg

Vitamin A

0%

Calcium

0%

Vitamin C

0%

Iron

0%

Ingredients for Bihari Kadhi with Pakora

For Kadhi Pakora

Gram flour (besan) 1 cup

Fenugreek seeds (methi) 1/3 teaspoon

Carom seeds (ajwain) 3/4 teaspoon

Onion finely chopped 1/2 teaspoon

Turmeric powder 1/4 teaspoon

Salt to taste

Red chili powder 1/2 teaspoon

Oil for deep-frying

For kadhi

Yogurt sour 2 cups thick

Gram flour (besan) 4 tablespoons

Ginger-garlic-green chili paste 1 tablespoon

Red chili powder 1/2 tablespoons

Turmeric powder 1/4 teaspoon

Salt to taste

Oil 2 tablespoons

Cloves 5-6

Black pepper 1/4 teaspoon

Mustard seeds 1/4 teaspoon

Cumin seeds 1 teaspoon

Fenugreek seeds (methi dana) 1/2 teaspoon

Kadi leaves (10-15 leaves)

Asafoetida a pinch

Dried red chilies have broken 4-5

METHOD TO PREPARE BIHARI KADHI RECIPE

STEP 1

To make pakoras, combine fenugreek leaves, carom seeds, onion, gram flour, turmeric powder, salt & red chili powder in a bowl. Mix well using sufficient water to make a soft mixture. Leave it for some time. Again, mix the mixture using a hand beater or spoon to make fuffy pakoda.

STEP 2

Next, heat sufficient oil in a Kadai. Drop small portions of the gram flour mixture into the hot oil and deep-fry till golden. Drain on absorbent paper and set aside.

Steps to prepare (Kadhi)

STEP 3

To make Bihari kadhi recipe, combine gram flour, ginger-garlic-green chili paste, red chili powder, turmeric powder, and salt in a bowl. Add 500 ml water and whisk well. Add 500 ml water and whisk nicely.

STEP 4

Heat oil in a deep pan, add mustard seeds, pepper, cumin seeds, fenugreek seeds, kadi leaves a pinch of turmeric and coriander powder, and sauté for a minute. Meanwhile, take a bowl & add curd, water, and salt to make a liquid mixture by continuously beating it.

STEP 5

Add asafoetida, chopped garlic, and red chilies mix and sauté.

STEP 6

Add a mixture of liquid gram flour with different spices and sauté continuously.

STEP 7

Add the beaten curd mixture into the liquid gram flour after 1-2 minutes.

STEP 8

Cover the pan with its lid and make it to cook the mixture properly for 10 minutes. Now add the pakodas and slow the stove flame to a minimum. Let it cook for 5 minutes more.

STEP 9

Switch off the gas stove and pour the kadhi in a bowl. Serve it hot with rice.

Serve Hot Kadhi with Rice

Lal Saag (Red Spinach) Recipe/ Bihari Style | Laal Saag Recipe

2017-04-27T08:17:00.019+05:30

Lal Saag Sabji

Lal Saag (Red Spinach)

Introduction: We are aware of green spinach and its benefits, but do you know about red spinach? Red spinach contains numerous health benefits as green spinach does.

Physiology: Leaves of red spinach are usually round, thick, and rich reddish-green or reddish in color, and have a bright red-colored central stem. The leaves and stems of red spinach contain red pigments in their cells. This has a sweet, raw flavor and the texture is very delicate like that of green spinach.

Origin: Red spinach originates from tropical parts of America. This is usually consumed as a vegetable in many parts of India.

Red Spinach Nutritional Value

Serving: 1 100 grams in quantity

Calories	31	Sodium	42 mg
Total Fat	0 g	Potassium	340 mg
Saturated	0 g	Total Carbs	6 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	3 g
Cholesterol	0 mg
Vitamin A	248%	Calcium	178%
Vitamin C	30%	Iron	3%

Reference for nutrition value of red spinach

Red Spinach

Lal Saag (Red Spinach) Recipe/ Bihari Style

Garden fresh aroma Indian recipe blog has shared recipes for red spinach in such a manner that a layman can also enjoy the dish to improve their health. This red spinach recipe is really good in taste and mouth-watering if we serve it with plain rice. This is a typical Bihari style res spinach dish which anyone can enjoy and benefit to enhance their blood counts of the body

Bihari Style | Laal Saag Recipe

Preparation Time: 10-15 mins

Ingredients:

Red Spinach 1 bundle
Mustard Oil 2 tbs
Fenugreek Seeds
Garlic Cloves
Turmeric (1 Pinch)
Salt (1 Pinch)
Red/ Green Chilly (1-2 in numbers)

Step By Step Preparation of Lal Saag

Step 1

Firstly, check all the ingredients for a tasty and healthy lal saag recipe. Clean the red spinach and cut them if they are too large in size.

Step 2

Take a cooker else cooking pan. I have used a cooker to save time. put it on the gas stove and switch on the burner. Let it heated for a few seconds. Add mustard oil as prescribed in the (ingredient's corner). let it heat for 10 seconds.

Step 3

Add the fenugreek seeds and red chili to it. Heat it till the fenugreek changes its color from yellow to dark brown. Now add crushed garlic and let it fry for few seconds to change its color.

Step 4

Now once it started to give a garlicky aroma, add the clean and fresh red spinach & a pinch of salt in it. Close the lid of the cooker. let it give 2-3 whistles. Do not add water to it. Now make it cool for some time.

Step 5

Now open the lid and check it get cooked. mix it well and if there is any amount of water. Put it on the stove and evaporate the water while stirring it in between 2- 3 minutes.

Step 6

Now, you can put it in a serving bowl and enjoy the healthier flavor of red spinach with plain rice or chapati. You will really feel the aroma of your mom's recipe.

Calories	133	Sodium	102 mg
Total Fat	7 g	Potassium	266 mg
Saturated	4 g	Total Carbs	13 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	2 g	Sugars	5 g
Trans	0 g	Protein	6 g
Cholesterol	21 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Garden Fresh Aroma- Enjoy Fresh Food of Your Kitchen Garden

Tamsic Vs Satvic Bhojanam

Ethical Way To Use Green Tea To Cut Belly Fat

सावन व्रत में साबूदाने की खिचड़ी रेसिपी बनाने का तरीका / Sabudana Khichdi Recipe

साबूदाना क्या है?

सावन व्रत में साबूदाने की खिचड़ी क्यों खाएं?

साबूदाने की खिचड़ी: सामग्री

साबूदाने की खिचड़ी रेसिपी बनाने का तरीका:

कटहल की सब्जी कैसे बनती है | Kathal Ki Sabji Recipe in Hindi English | कटहल की सब्जी बनाने की विधि

कटहल की सब्जी कैसे बनती है | Kathal Ki Sabji Recipe in Hindi English | कटहल की सब्जी बनाने की विधि

What is Kathal ki Sabji?

Kathal Ki Sabji ke Ingredients in Hindi

Kathal Ki Sabji Serving Suggestions

Palak Paneer Recipe | Palak Paneer Banane Ka Tarika | Traditional Palak Paneer Dish

Palak Paneer Recipe

Nutritional Value of Palak Paneer

Palak Paneer Recipe Ingredients

Optional garnish:

How to Prepare Palak Paneer?

How to Serve Palak Paneer?

Suggestions for Serving Palak Paneer

Tips to make the Best Palak Paneer

Pav Bhaji Recipe in Hindi | पाव भाजी रेसिपी | पाव भाजी रेसिपी हिंदी में | Pav Bhaji Recipe

पाव भाजी रेसिपी | मुंबई स्ट्रीट स्टाइल पाव भाजी रेसिपी |

सामग्री:

पाव भाजी पकाने की विधि हिंदी में |

Pav Bhaji Recipe: The perfect harmony of spicy, tangy, & buttery goodness

Ingredients:

Pav Bhaji Recipe Instructions:

Paneer Pulao Recipe | Paneer Rice

Paneer Pulao Recipe | Paneer Rice

Nutrition level of paneer in paneer rice, paneer pulao

Ingredients for paneer pulao recipe

Method To Prepare Paneer Pulao Recipe

Step1:

Step2:

Step4:

Litti Chokha Recipe Without Oven | Authentic Litti Chokha Recipe | Bihari Cuisine

Litti Chokha Recipe| Bihari Cuisine

Ingredients of Authentic Litti Chokha Recipe

2 people to be served

For Litti Fillings

Mustard oil- 1Lemon juice- 2 tbsCarom seeds- 1/2 tbsChopped coriander leaves- 1/2 handfulPickle masala- 1 tbsSalt- According to tasteNigella seeds-1/2 tbsGrated ginger- 1/2 tbsChopped green chili- 1

For Dough of Litti

Whole wheat- 1 cupGhee- 1 tbsWater as requiredSalt- 1 pinch

For Chokha

Step By Step Method To Litti Chokha

Step1: Soft dough for litti

Step 2 Bihari style fillings

Step 3 Litti in cooker

Step 4 Brinjal or aloo chokha recipe

Step 5 Serve the Bihar ka swad

Gajar Ka Halwa Recipe | Carrot Halwa | Gajari | Swadishth Gajar Ka Halwa

Gajar Ka Halwa | Mom's Magic Halwa

Ingredients for gajar ka halwa

Method to prepare gajar ka halwa

Immunity-Boosting Kadha Recipe To Fight Against Coronavirus

Immunity-Boosting Kadha Recipe To Fight Against Coronavirus

Benefits of Immunity-Boosting Kadha

Ingredients of Immunity-Boosting Kadha Recipe

Method To Prepare The Kadha

Suran Ki Sabzi

Suran Ki Sabzi

Suran/ Yum/ Jimikand/ Oal

Ingredients

Method to prepare

Daal Baati Churma Recipe | Daal Baati Churma Rajasthani Recipe | Daal Baati Churma Banane ka Tarika

Daal Baati Churma

INGREDIENTS OF DAAL BAATI CHURMA (2 people)

For Dough/ Bati

For Daal

For Churma

Method To Prepare

Preparing the Dough for The Baatis

Preparing the Daal

Preparing the Churma

Palak Rice/ Spinach Rice

Palak Rice

Ingredients

Method to prepare

Mustard oil- 1
Lemon juice- 2 tbs
Carom seeds- 1/2 tbs
Chopped coriander leaves- 1/2 handful
Pickle masala- 1 tbs
Salt- According to taste
Nigella seeds-1/2 tbs
Grated ginger- 1/2 tbs
Chopped green chili- 1

Whole wheat- 1 cup
Ghee- 1 tbs
Water as required
Salt- 1 pinch