Garmin Connect - Explore

Fartlek

Wed, 23 May 2012 17:39:34 -0700

Golden Gate Bridge and back. It was extremely windy on the way in, so had to do all the speedy stuff on the way back. Managed to get something out of the legs anyway.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	9.99 Mile
Time:	01:21:29
Elevation Gain:	556 Feet

Tue, 22 May 2012 18:14:38 -0700

Much more reasonable weather for running here in SF! Almost perfect in fact. The route did involve some traffic lights etc, as well as windy sections, but for now I'm happy to take it easy and just get in some miles; 10k race this weekend.
Owner:	ttahko
Location:	--
Activity Type:	Street Running
Event Type:	Training
Distance:	15.24 Mile
Time:	02:12:57
Elevation Gain:	351 Feet

Mon, 21 May 2012 06:24:10 -0700

Way too hot already at 6:30am. This was the best we could do before it got unbearable.
Owner:	ttahko
Location:	--
Activity Type:	Street Running
Event Type:	Training
Distance:	5.53 Mile
Time:	00:49:31
Elevation Gain:	302 Feet

Fri, 18 May 2012 06:38:02 -0700

Had to set off well before 7am to be able to do any kind of a run here in the desert. Went for a nearby trail, but it was pretty tough; mostly soft sand. Then the heat started to get to us, so we called it a day. Impossible to get a proper run in here, so we'll just wait for SF.
Owner:	ttahko
Location:	--
Activity Type:	Trail Running
Event Type:	Training
Distance:	7.04 Mile
Time:	01:10:40
Elevation Gain:	623 Feet

Wed, 16 May 2012 08:37:38 -0700

Morning run before a full day of travelling. Last km at 10k race pace.
Owner:	ttahko
Location:	--
Activity Type:	Street Running
Event Type:	Training
Distance:	6.91 Mile
Time:	00:54:08
Elevation Gain:	153 Feet

Mon, 14 May 2012 16:36:44 -0400

Seems like I've mostly recovered from the flu, although not feeling particularly good on this run. We'll see how this week's running will go, as it's full of travelling; heading to the West Coast tomorrow.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	9.75 Mile
Time:	01:19:56
Elevation Gain:	936 Feet

Sat, 12 May 2012 16:04:59 -0400

Another flu-run, but rather better this time. It may have been the meds I had in me though. I'm determined to run through this light flu -- so far so good, but I wonder when I can get back to quality sessions...
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	9.69 Mile
Time:	01:23:51
Elevation Gain:	916 Feet

Fri, 11 May 2012 16:21:21 -0400

Well, I just got started with my increased mileage weeks and things were looking good, but for the last couple of days I've had flu-like symptoms and took two days off. I wasn't feeling good today either, but dared to try this very easy run. Hopefully things won't get worse because of it.
Owner:	ttahko
Location:	--
Activity Type:	Street Running
Event Type:	Training
Distance:	7.26 Mile
Time:	01:07:52
Elevation Gain:	702 Feet

Tue, 08 May 2012 17:41:52 -0400

That's one tough hill! Especially after running 12 miles in the morning. Meant to do ten, only had the mental strength for eight. Looks to be about 15m height gain in 160m, but most of that is in one 20m stretch at the very end.
Owner:	ttahko
Location:	--
Activity Type:	Street Running
Event Type:	Training
Distance:	3.95 Mile
Time:	00:37:20
Elevation Gain:	561 Feet

Tue, 08 May 2012 07:20:34 -0400

Managed to get up for another morning run. Easy does it.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	12.12 Mile
Time:	01:39:30
Elevation Gain:	1,146 Feet