Garmin Connect - Explore

Speed Workout (6x1000m)

Fri, 24 May 2013 16:25:06 +0300

Target pace was sub 3:40min/km, which I managed just fine except on the last rep -- I'll put that down to lack of mental effort. I should really be doing more like 7x1000m at 3:35min/km pace, but maybe we'll get there by the end of the summer...
Owner:	ttahko
Location:	--
Activity Type:	Track Running
Event Type:	Training
Distance:	7.66 Mile
Time:	01:00:56
Elevation Gain:	180 Feet

Wed, 22 May 2013 16:30:44 +0300

Easy but way too wet run in the spring rain.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	8.33 Mile
Time:	01:05:23
Elevation Gain:	436 Feet

Mon, 20 May 2013 16:23:44 +0300

Went a bit longer & faster than usual because of the nice weather. Too hot really though!
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	12.58 Mile
Time:	01:36:54
Elevation Gain:	617 Feet

Sun, 19 May 2013 09:34:36 +0300

Very easy going; lovely sunny day.
Owner:	ttahko
Location:	--
Activity Type:	Road Cycling
Event Type:	Training
Distance:	42.31 Mile
Time:	03:10:08
Elevation Gain:	1,686 Feet

Sat, 18 May 2013 12:01:08 +0300

Last week's overindulgence in England didn't help. The course felt a bit tough with all the hills, but at least I got safely under 20min. Need to get back to proper training again!
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Race
Distance:	3.12 Mile
Time:	00:19:43
Elevation Gain:	128 Feet

Tue, 14 May 2013 08:19:35 +0100

Another short run in Leeds, with one faster lap thrown in. Still bloody cold though.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	5.85 Mile
Time:	00:46:36
Elevation Gain:	466 Feet

Mon, 13 May 2013 09:23:08 +0100

Raining and windy, way too cold for short sleeves!
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	4.84 Mile
Time:	00:40:19
Elevation Gain:	525 Feet

Sat, 11 May 2013 07:00:34 +0100

Just a quick jog before a workshop, in the old Durham surroundings. Too cold though.
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	3.77 Mile
Time:	00:30:55
Elevation Gain:	308 Feet

Thu, 09 May 2013 17:47:15 +0300

4k tempo around Töölönlahti. Legs were tired from yesterday's cycling and I was rather tired anyway, so just this modest effort. Better than nothing!
Owner:	ttahko
Location:	--
Activity Type:	Running
Event Type:	Training
Distance:	5.46 Mile
Time:	00:40:34
Elevation Gain:	194 Feet

Wed, 08 May 2013 14:20:45 +0300

First ride after I changed road tires to the cyclocross. Took a familiar route to mum's place. Real time recording, including all breaks and stoppages (as well as a few navigational fibs). Going though Hyvinkää is always very slow because of traffic lights etc., and the beginning was slow too, but otherwise I kept a decent pace.
Owner:	ttahko
Location:	--
Activity Type:	Road Cycling
Event Type:	Training
Distance:	45.61 Mile
Time:	02:59:50
Elevation Gain:	1,837 Feet