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	<title>Gavin Noble elite triathlete</title>
	
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		<title>Shay Elliot Memorial 2013</title>
		<link>http://gavinnoble.com/shay-elliot-memorial-2013/</link>
		<comments>http://gavinnoble.com/shay-elliot-memorial-2013/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:32:35 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[aqua blue cycling]]></category>
		<category><![CDATA[lucozade sport gel]]></category>
		<category><![CDATA[shay elliot memorial]]></category>
		<category><![CDATA[specialized venge]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3255</guid>
		<description><![CDATA[When you are not in &#8216;an every day performance environment&#8217; with team mates or a coach at every session you need to &#8216;create situations&#8217; or surround yourself and interact with as many positive experts as you can. Join in with athletes from other sports, &#8216;take&#8217; from others, learn from others. Find your limit every so [...]]]></description>
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		<title>Loop of the Park</title>
		<link>http://gavinnoble.com/loop-of-the-park/</link>
		<comments>http://gavinnoble.com/loop-of-the-park/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:35:16 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3242</guid>
		<description><![CDATA[&#160; &#160; That is the rule isn&#8217;t it ? The day you think you have recovered from an injury &#8230; take a couple of days off !? Pleased with myself that I have been able to hold myself back. Grateful to the work and support of the Physios at the Irish Institute of Sport. Mindful [...]]]></description>
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		<title>Lakeland GP &amp; Coombes Connor Memorial</title>
		<link>http://gavinnoble.com/lakeland-gp-coombes-connor-memorial/</link>
		<comments>http://gavinnoble.com/lakeland-gp-coombes-connor-memorial/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:53:15 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Amy-Norah farrell]]></category>
		<category><![CDATA[coombes connor memorial]]></category>
		<category><![CDATA[irish bike racing]]></category>
		<category><![CDATA[lakeland gp]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3221</guid>
		<description><![CDATA[&#160; How is your Condition ? I thought that was ‘cycling chat’ ?  But when I asked a dude that question as we rolled out he looked at me as if I was a Triathlon Fred  . . . Maybe I shouldn’t have tried to put on a Belgian accent ?  My weekend started early [...]]]></description>
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		<title>Stamullen Cycling</title>
		<link>http://gavinnoble.com/stamullen-cycling/</link>
		<comments>http://gavinnoble.com/stamullen-cycling/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:34:55 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[base2race massage]]></category>
		<category><![CDATA[Brendan Carroll Memorial]]></category>
		<category><![CDATA[darren kelly]]></category>
		<category><![CDATA[irish cycling]]></category>
		<category><![CDATA[leinster road races]]></category>
		<category><![CDATA[Pat & Monie Memorial]]></category>
		<category><![CDATA[sports massage dublin]]></category>
		<category><![CDATA[stamullen cycling]]></category>
		<category><![CDATA[stamullen gp]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3197</guid>
		<description><![CDATA[It was almost as if they knew it was my Birthday and that I was going to jump into some bike races . . . a big box marked &#8216;S&#8217; arriving mid week. A Birthday week and what better way to celebrate than with some beer and cake before chewing on my handlebars. A year [...]]]></description>
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		<title>Running</title>
		<link>http://gavinnoble.com/running/</link>
		<comments>http://gavinnoble.com/running/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:22:06 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[gavin noble interview]]></category>
		<category><![CDATA[man flu]]></category>
		<category><![CDATA[phoenix park run routes]]></category>
		<category><![CDATA[strav running]]></category>
		<category><![CDATA[the running review]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3179</guid>
		<description><![CDATA[&#160; Blog entries and &#8216;doing stuff&#8217; have a positive correlation coefficient &#8211; Would I be correct in saying that? Those entries being directly proportional to maybe your frequency of racing, your motivation, injury status, or how many times you are able to take a nice a photo whilst training &#8211; or &#8211; sometimes, as it [...]]]></description>
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		<title>Weekly Waffle</title>
		<link>http://gavinnoble.com/weekly-waffle/</link>
		<comments>http://gavinnoble.com/weekly-waffle/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 06:48:54 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3158</guid>
		<description><![CDATA[&#160; It&#8217;s that deliberate pace that challenges my mind. It is during that deliberate effort that I find myself talking to myself  . .  although talking to myself is nothing new !  &#160; 14/03 ‘Some people say that brand isn’t great for the babies skin’ she advised. ‘They are not for my baby, they&#8217;re for [...]]]></description>
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		<title>Naas Triathlon Club Training Weekend</title>
		<link>http://gavinnoble.com/naastri/</link>
		<comments>http://gavinnoble.com/naastri/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 19:47:49 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[lynne algar triathlon]]></category>
		<category><![CDATA[Naas tri club]]></category>
		<category><![CDATA[triathlon coaching]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3148</guid>
		<description><![CDATA[&#160; “Everyone likes a rub” she said. “Indeed” I piped up. Nás na Ríogh, the ‘Meeting place of Kings’ so it is. ‘Happy Out’ in Naas so I was (is that the proper context in which to use ‘happy out’ ? or ‘so I was’?  or even, &#8216;so it is&#8217; ? I am trying to be [...]]]></description>
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		<title>Impartial Reporter Sports Awards</title>
		<link>http://gavinnoble.com/impartial-reporter-sports-awards/</link>
		<comments>http://gavinnoble.com/impartial-reporter-sports-awards/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 11:53:58 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[impartial reporter sports awards]]></category>
		<category><![CDATA[toughen up]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3139</guid>
		<description><![CDATA[&#160; Impartial Reporter Sports Personality of the Year  . . . true story ! How awesome am I on this blog ?  I was going to complain about the temperature difference between Stellenbosch and Dublin and &#8216;give out&#8217; about spending 84 euro in Superquinn yesterday when all I went in for was a pint of [...]]]></description>
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		<title>Fermanagh Herald Sports Awards</title>
		<link>http://gavinnoble.com/fermanagh-herald-sports-awards/</link>
		<comments>http://gavinnoble.com/fermanagh-herald-sports-awards/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 11:06:01 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>
		<category><![CDATA[denise watson bbc]]></category>
		<category><![CDATA[fermanagh herald sports awards]]></category>
		<category><![CDATA[fermanagh herald twitter]]></category>
		<category><![CDATA[richard stuart]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3126</guid>
		<description><![CDATA[&#160; &#160; The Fermanagh Herald @Ferm_Herald &#8220;Gavin Noble is the Sports Personality of the year for 2012&#8243; Due to being in South Africa I was unable to attend the evening in the Manor House Hotel &#8211; from all reports though it sounded like a great night for everyone present &#160; @gavontwitt &#8220;Thanks to @Ferm_herald for [...]]]></description>
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		</item>
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		<title>Writing Home (part 2)</title>
		<link>http://gavinnoble.com/writing-home-part-2/</link>
		<comments>http://gavinnoble.com/writing-home-part-2/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 17:13:09 +0000</pubDate>
		<dc:creator>Gavin</dc:creator>
				<category><![CDATA[interesting]]></category>

		<guid isPermaLink="false">http://gavinnoble.com/?p=3103</guid>
		<description><![CDATA[&#160; Dear Conor Murphys Dad Mr Murphy, can you believe it&#8217;s about a year since I last wrote !? A lot of things have happened since then I guess &#8211; but to be honest I still haven&#8217;t grown up.  Last time I saw Conor was in Spain before Christmas, he was in good form. It [...]]]></description>
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