Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor https://gaylandeta.com.au/ Create The Life You Want To Live Tue, 09 Dec 2025 05:20:10 +0000 en hourly 1 https://gaylandeta.com.au/wp-content/uploads/2013/11/feather-blue-100x100.png Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor https://gaylandeta.com.au/ 32 32 Manage your holiday stress with these 10 Tips (good for any time of the year!) https://gaylandeta.com.au/manage-holiday-stress-good-for-any-time-of-the-year/ https://gaylandeta.com.au/manage-holiday-stress-good-for-any-time-of-the-year/#respond Mon, 08 Dec 2025 17:58:32 +0000 http://gaylandeta.com.au/?p=521 Manage holiday stress with these 10 tips to survive the silly season (good for any time of the year!) These ideas are not rocket science… they may be things you already know, but do yourself a favour and try them out anyway… Some may work better for you than others, but by exploring these you […]

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]]> https://gaylandeta.com.au/manage-holiday-stress-good-for-any-time-of-the-year/feed/ 0 Expanding into Intentions https://gaylandeta.com.au/expanding-into-intentions/ https://gaylandeta.com.au/expanding-into-intentions/#respond Thu, 04 Jul 2024 09:15:42 +0000 https://gaylandeta.com.au/?p=8932  I love intentions. I truly believe that energy follows intention and even though it can be a bit of a snakes and ladders kind of experience it is so worth the journey. But something to remember – intentions are not goals. Goals are to achieve an outcome through specific steps. They are the exhale of […]

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]]> https://gaylandeta.com.au/expanding-into-intentions/feed/ 0 On Pleasure And Desire And Healing Relationship Ruptures https://gaylandeta.com.au/on-pleasure-and-desire-and-healing-relationship-ruptures/ https://gaylandeta.com.au/on-pleasure-and-desire-and-healing-relationship-ruptures/#respond Fri, 16 Feb 2024 05:18:51 +0000 https://gaylandeta.com.au/?p=8837 Recently I was reading an article by sex educator Emily Nagoski on the concept of desire. She disputed the idea that desire was an essential element in a long-term relationship. She discussed the idea of creating specific moments for pleasure instead. Pleasure connects – replacing desire with pleasure offers the opportunity to avoid relationship ruptures […]

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]]> https://gaylandeta.com.au/on-pleasure-and-desire-and-healing-relationship-ruptures/feed/ 0 Creating Intentions for a New Year https://gaylandeta.com.au/creating-intentions/ https://gaylandeta.com.au/creating-intentions/#respond Mon, 27 Nov 2023 04:04:49 +0000 https://gaylandeta.com.au/?p=8791 And another year passes so now is the time to start creating intentions for the year to come! It is always around now that I spend some quiet time reviewing the year that was and set up my new year with intention. Yes, my new diary beckons, but I know spending time first creating intentions […]

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]]> https://gaylandeta.com.au/creating-intentions/feed/ 0 Control, Achievement and the 5 Element Theory https://gaylandeta.com.au/control-achievement-and-the-5-element-theory/ https://gaylandeta.com.au/control-achievement-and-the-5-element-theory/#respond Fri, 04 Aug 2023 03:02:18 +0000 https://gaylandeta.com.au/?p=8744 Life circumstances (and the Western World) often teach us that to be in control is to be on top of things and therefore achieving (or soon to be achieving). Ie that control = achievement. This belief system can run so deep that it becomes not only our primal drive, but also the sole source of our […]

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]]> https://gaylandeta.com.au/control-achievement-and-the-5-element-theory/feed/ 0 Self-Nourishing practices in your every day https://gaylandeta.com.au/self-nourishing-practices-in-your-every-day/ https://gaylandeta.com.au/self-nourishing-practices-in-your-every-day/#respond Mon, 01 May 2023 05:38:18 +0000 https://gaylandeta.com.au/?p=8731 We all (or at least everyone I know!) fall in and out of our everyday Self-Nourishing practices. While Self-Care can become non-negotiable, Self-Nourishing often falls by the wayside. That is because our commitment to our Self-Care is often about keeping the machine running and so becomes another task to complete. We know it needs to […]

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]]> https://gaylandeta.com.au/self-nourishing-practices-in-your-every-day/feed/ 0 New Moon Wishing – do anytime and create the life you want to live! https://gaylandeta.com.au/new-moon-wishing-something-you-can-do-anytime/ https://gaylandeta.com.au/new-moon-wishing-something-you-can-do-anytime/#respond Mon, 03 Apr 2023 04:22:32 +0000 https://gaylandeta.com.au/?p=8726 Each month we have a New Moon, an opportunity to use the energy of growth with some New Moon Wishing. But we don’t have to wait for a new moon to do this. Often we have times in our life when we feel inspired to intentionally grab our lives and create the life we want […]

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]]> https://gaylandeta.com.au/new-moon-wishing-something-you-can-do-anytime/feed/ 0 Help for a busy life – creating space for Self-Nourishment https://gaylandeta.com.au/self-nourishing-to-help-a-busy-life/ https://gaylandeta.com.au/self-nourishing-to-help-a-busy-life/#respond Wed, 15 Mar 2023 01:16:46 +0000 https://gaylandeta.com.au/?p=8722 Are you in ‘too busy’ mode? This year has been that for me. I needed help for my busy life! found myself writing in my journal “I am just so full. full. full. full!’ I was too full to even start to explore processing being full! I had to bookmark what was happening till I had […]

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]]> https://gaylandeta.com.au/self-nourishing-to-help-a-busy-life/feed/ 0 A Gentle Way To Set New Year Intentions. https://gaylandeta.com.au/a-gentle-way-to-set-new-year-intentions/ https://gaylandeta.com.au/a-gentle-way-to-set-new-year-intentions/#respond Tue, 17 Jan 2023 21:39:49 +0000 https://gaylandeta.com.au/?p=8689 The end of a year – whether personal (a birthday or another big event) or annual  (January 1, Chinese New Year, etc) offers us a wonderful opportunity to reflect on the year and re-set our goals, intentions and desires for the future. This is a powerful process, once set we not only tend to start […]

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]]> https://gaylandeta.com.au/a-gentle-way-to-set-new-year-intentions/feed/ 0 Creating a life we want to live https://gaylandeta.com.au/creating-a-life-we-want-to-live/ https://gaylandeta.com.au/creating-a-life-we-want-to-live/#respond Wed, 30 Nov 2022 02:08:46 +0000 https://gaylandeta.com.au/?p=8678 Creating a life we want to live means putting everything we know and have learnt about ourselves and our future selves into action. No matter what we do our actions will create our life, so when we are in the process of actively manifesting a better life the question becomes ‘Am I walking my talk?’ […]

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