GenaLivings.com ~ Spiritual Fitness

GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul

Gena — Mon, 30 Jan 2012 10:13:14 +0000

GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul ~ The site; www.GenaLivings.com takes a holistic approach to individual health and offers one-on-one coaching to clients who are desperate for a new lease on life. It advances the virtues of a complete spiritual fitness program as the pathway to taking charge of one’s health from the inside out.

Benefits of Stretching

Gena — Wed, 18 Jan 2012 01:00:12 +0000

Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced [...]

Do You Have a Positive Body Image?

Gena — Thu, 05 Jan 2012 05:14:40 +0000

Negative frequencies do not have good things on them. Get yourself onto the positive frequencies where your desires are sitting. To do that, look at every single thing in your life with NEW EYES; with grateful eyes, with positive eyes, and with eyes that only see the good. Adjust your vision and start to see [...]

What is Self Acceptance?

Gena — Thu, 29 Dec 2011 09:09:20 +0000

SELF-ACCEPTANCE is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you’ll know when your accepting yourself cause it feels really good! It’s an agreement with yourself to appreciate, validate, accept and support who you are at this very moment. Share Spiritual Fitness!PrintTwitterGoogle BookmarksemailFacebookPDF

Make Your Perfect Weight Your Focus

Gena — Tue, 20 Dec 2011 03:45:19 +0000

Many people who diet lose the weight and then put it back on, because their focus was on losing weight. Instead, make your perfect weight your focus. Whatever is your strongest focus is what you will attract. -The Secret – Daily Teachings- “Everyone’s body type is different and unique so become the best YOU and [...]

Overcoming Exercise Excuses

Gena — Sun, 18 Dec 2011 08:42:25 +0000

You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier [...]

Do Your Sit-Ups

Gena — Wed, 14 Dec 2011 19:27:58 +0000

Perform a certain number of sit-ups every day, or at least every other day. It’s okay if your muscles are not strong enough to do many at first. Just gradually increase them. Focus on your sit-ups as an exercise in building perseverance and character. Share Spiritual Fitness!PrintTwitterGoogle BookmarksemailFacebookPDF

What You Eat Can Effect Your Moods

Gena — Thu, 01 Dec 2011 09:00:21 +0000

What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. Lightening up your diet can help to brighten your moods.Increasing the proportion of fresh, uncooked vegetables and fruits in your diet provides unprocessed nutrients in their most direct form, with a full array of [...]

Body Image Involves Our Perception

Gena — Fri, 18 Nov 2011 09:11:34 +0000

Body image involves our perception, imagination, emotions, and physical sensations of and about our bodies. It s not static-but ever changing; sensitive to changes in mood, environment, and physical experience. It is not based on fact. It is psychological in nature, and much more influenced by self-esteem than by actual physical attractiveness as judged by [...]

Are You Losing Weight For All The Right Reasons?

Gena — Tue, 08 Nov 2011 07:47:18 +0000

If your true intention towards losing weight is because you truly care about yourself and your well-being and not because you are trying to please or get approval from other people then your chances of keeping it off “forever” are greatly multiplied. Before losing weight, be honest with yourself by being authentic about your true [...]